Amount of Iron in Pizza

Welcome to the nutritional iron content in 26 different types of pizza, ranging from 4.65 mg to 1.36 mg per 100g. The basic type of pizza is Pizza rolls, frozen, unprepared, where the amount of iron in 100g is 1.80 mg. 1.80 mg of iron per 100g, from Pizza rolls, frozen, unprepared corresponds to 13% of the iron RDA. For a typical serving size of 1.000 serving 6 rolls (or 80.00 g) the amount of Iron is 1.44 mg. This corresponds to an RDA percentage of 10%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top twenty pizza products high in iron

Below is a summary list for the top twenty pizza items ranked by the amount or level of iron in 100g.

1. PIZZA HUT, breadstick, parmesan garlic : 4.65mg (33%RDA)
2. PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust : 2.78mg (20%RDA)
3. PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust : 2.71mg (19%RDA)
4. PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust : 2.62mg (19%RDA)
5. PIZZA HUT 14" Pepperoni Pizza, Pan Crust : 2.57mg (18%RDA)
6. PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust : 2.52mg (18%RDA)
7. PIZZA HUT 14" Cheese Pizza, Pan Crust : 2.47mg (18%RDA)
8. PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust : 2.45mg (18%RDA)
9. Pizza, pepperoni topping, regular crust, frozen, cooked : 2.43mg (17%RDA)
10. PIZZA HUT 14" Sausage Pizza, Pan Crust : 2.39mg (17%RDA)
11. PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust : 2.38mg (17%RDA)
12. Pizza, cheese topping, regular crust, frozen, cooked : 2.27mg (16%RDA)
13. Pizza, cheese topping, thin crust, frozen, cooked : 2.14mg (15%RDA)
14. PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust : 2.14mg (15%RDA)
15. PIZZA HUT 12" Pepperoni Pizza, Pan Crust : 2.14mg (15%RDA)
16. PIZZA HUT 14" Cheese Pizza, Stuffed Crust : 2.04mg (15%RDA)
17. PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust : 2.00mg (14%RDA)
18. PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust : 1.95mg (14%RDA)
19. PIZZA HUT 12" Cheese Pizza, Pan Crust : 1.86mg (13%RDA)
20. Pizza rolls, frozen, unprepared : 1.80mg (13%RDA)

Following on from the twenty top pizza items or products containing iron we have a more comprehensive break down of Pizza rolls, frozen, unprepared, and the highest item containing iron which is PIZZA HUT, breadstick, parmesan garlic. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 26 types of pizza.

At the bottom of the page is the full list for the 26 different types of pizza based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in pizza.

Pizza rolls, frozen, unprepared - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pizza rolls, frozen, unprepared should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Meals, Entrees, and Sidedishes.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 328.00 kcal (16% RDA), the amount of Protein is 8.73 g (16% RDA), the amount of Total Fat is 9.98 g (15% RDA) and the amount of Carbohydrate is 50.72 g (39% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in pizza.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pizza rolls, frozen, unprepared has a nutritional value score of 14.00 out of 100.Comparing the iron content and the nutritional density in 100g for Pizza rolls, frozen, unprepared; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of iron per 100 Calories

100 calories of pizza rolls, frozen, unprepared is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 serving 6 rolls (or 80.00 g)

For the food Pizza rolls, frozen, unprepared the typical serving size is 1.000 serving 6 rolls (or 80.00 g) which contains 1.44 mg of Iron. The iron percentage of the recommended daily value for this serving is 10 %.

To give 100% of the RDA, 10.0 servings of the typical serving size 1.000 serving 6 rolls (or 80.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 262.4 kcal, the Protein content is 6.98 g, the Total Fat content is 7.98 g and the Carbohydrate content is 40.58 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.

Macronutrients in Pizza rolls, frozen, unprepared

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving 6 rolls or 80.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 27.9 (kcal).The total calories from carbohydrate is 162.3 (kcal).

Milligrams of iron in pizza (per 100g)

This list of 26 types of pizza, is brought to you by www.dietandfitnesstoday.com and ranges from PIZZA HUT, breadstick, parmesan garlic through to Pizza, meat and vegetable topping, regular crust, frozen, cooked where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in pizza.

The list below gives the total iron content in the 26 items from the general description 'pizza' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 26 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for pizza based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart.

The corresponding Calories for pizza ranked by the amount of iron per 100g is shown below in the pizza calories chart.

Effect of Preparation and Storage on iron

The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 8. The highest amount of iron from the 8 frozen items is in Pizza, pepperoni topping, regular crust, frozen, cooked where the iron content is 2.43 mg per 100g. The number of food items which are cooked are 7 items. The highest amount of iron from the 7 cooked items is in Pizza, pepperoni topping, regular crust, frozen, cooked where the amount is 2.43 mg per 100g.

Average Content for pizza

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of pizza, based on the list below of 26 different items under the general description of pizza, is 2.22 mg of iron. This average value corresponds to 15.86 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 285.50 kcal, the average amount of Protein is 12.11 g, the average amount of Total Fat is 12.42 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Pizza, cheese topping, thin crust, frozen, cooked which in 100g contains 2.14 mg of Iron. This corresponds to 15 % of the recommended daily allowance. For this serving the amount of Energy is 263.00 kcal, the amount of Protein is 11.91 g, the amount of Total Fat is 11.07 g and the amount of Carbohydrate is 28.80 g.

Highest iron Content per 100g

Using the list below for the 26 different pizza nutrition entries in our database, the highest amount of iron is found in PIZZA HUT, breadstick, parmesan garlic which contains 4.65 mg of iron per 100g. The associated percentage of RDA is 33 %. For this 100g serving the Energy content is 343.00 kcal, the Protein content is 12.20 g, the Total Fat content is 12.88 g, the Carbohydrate content is 44.48 g.

The lowest amount of iron in 100g is in Pizza, meat and vegetable topping, regular crust, frozen, cooked which contains 1.36 mg. This gives as percentage of the recommended daily allowance 10 % of the RDA. For this 100g serving the amount of Energy is 276.00 kcal, the amount of Protein is 11.28 g, the amount of Total Fat is 14.43 g, the amount of Carbohydrate is 25.14 g.

The difference between the highest and lowest values gives a iron range of 3.29 mg per 100g. The range for the other nutrients are as follows; 67 kcal for Energy, 0.92 g for Protein, 1.55 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Pizza rolls, frozen, unprepared contains 1.80 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Pizza, pepperoni topping, regular crust, frozen, cooked which contains 3.09 mg in 0.250 pizza 12" diameter (or 127.00 g). The percentage of the recommended daily value for this serving is 22 %. For this serving the Energy content is 347.98 kcal, the Protein content is 18.26 g, the Total Fat content is 16.68 g and the Carbohydrate content is 31.36 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of iron in foods.

Pizza List, iron Content per 100g 1. PIZZA HUT, breadstick, parmesan garlic - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   4.65 mg (33%) 343.00 kcal (17%) 44.48 g (34%) 12.88 g (20%) 12.20 g (22%)   Typical Serving size of 1.000 breadstick (or 43.00g):    2 mg (14%) 147.49 kcal (7%) 19.13 g (15%) 5.54 g (9%) 5.25 g (9%) 2. PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.78 mg (20%) 333.00 kcal (17%) 32.66 g (25%) 16.17 g (25%) 14.13 g (25%)   Typical Serving size of 1.000 slice (or 80.00g):    2.22 mg (16%) 266.4 kcal (13%) 26.13 g (20%) 12.94 g (20%) 11.3 g (20%)   Other serving sizes 1.000 pizza (or 634.00g):   17.63 mg (126%) 2111.22 kcal (106%) 207.06 g (159%) 102.52 g (158%) 89.58 g (160%) 3. PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.71 mg (19%) 291.00 kcal (15%) 32.11 g (25%) 12.63 g (19%) 12.23 g (22%)   Typical Serving size of 1.000 slice (or 110.00g):    2.98 mg (21%) 320.1 kcal (16%) 35.32 g (27%) 13.89 g (21%) 13.45 g (24%)   Other serving sizes 1.000 pizza (or 883.00g):   23.93 mg (171%) 2569.53 kcal (128%) 283.53 g (218%) 111.52 g (172%) 107.99 g (193%) 4. PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.62 mg (19%) 275.00 kcal (14%) 33.42 g (26%) 10.42 g (16%) 11.98 g (21%)   Typical Serving size of 1.000 slice (or 105.00g):    2.75 mg (20%) 288.75 kcal (14%) 35.09 g (27%) 10.94 g (17%) 12.58 g (22%)   Other serving sizes 1.000 pizza (or 841.00g):   22.03 mg (157%) 2312.75 kcal (116%) 281.06 g (216%) 87.63 g (135%) 100.75 g (180%) 5. PIZZA HUT 14" Pepperoni Pizza, Pan Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.57 mg (18%) 291.00 kcal (15%) 31.79 g (24%) 13.07 g (20%) 11.47 g (20%)   Typical Serving size of 1.000 slice (or 113.00g):    2.9 mg (21%) 328.83 kcal (16%) 35.92 g (28%) 14.77 g (23%) 12.96 g (23%)   Other serving sizes 1.000 pizza (or 909.00g):   23.36 mg (167%) 2645.19 kcal (132%) 288.97 g (222%) 118.81 g (183%) 104.26 g (186%) 6. PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.52 mg (18%) 306.00 kcal (15%) 34.22 g (26%) 12.80 g (20%) 13.37 g (24%)   Typical Serving size of 1.000 slice (or 79.00g):    1.99 mg (14%) 241.74 kcal (12%) 27.03 g (21%) 10.11 g (16%) 10.56 g (19%)   Other serving sizes 1.000 pizza (or 641.00g):   16.15 mg (115%) 1961.46 kcal (98%) 219.35 g (169%) 82.05 g (126%) 85.7 g (153%) 7. PIZZA HUT 14" Cheese Pizza, Pan Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.47 mg (18%) 276.00 kcal (14%) 32.85 g (25%) 11.25 g (17%) 10.85 g (19%)   Typical Serving size of 1.000 slice (or 112.00g):    2.77 mg (20%) 309.12 kcal (15%) 36.79 g (28%) 12.6 g (19%) 12.15 g (22%)   Other serving sizes 1.000 pizza (or 897.00g):   22.16 mg (158%) 2475.72 kcal (124%) 294.66 g (227%) 100.91 g (155%) 97.32 g (174%) 8. PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.45 mg (18%) 287.00 kcal (14%) 29.39 g (23%) 13.50 g (21%) 11.92 g (21%)   Typical Serving size of 1.000 slice (or 119.00g):    2.92 mg (21%) 341.53 kcal (17%) 34.97 g (27%) 16.07 g (25%) 14.18 g (25%)   Other serving sizes 1.000 pizza (or 952.00g):   23.32 mg (167%) 2732.24 kcal (137%) 279.79 g (215%) 128.52 g (198%) 113.48 g (203%) 9. Pizza, pepperoni topping, regular crust, frozen, cooked - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.43 mg (17%) 274.00 kcal (14%) 24.69 g (19%) 13.13 g (20%) 14.38 g (26%)   Typical Serving size of 0.250 pizza 12" diameter (or 127.00g):    3.09 mg (22%) 347.98 kcal (17%) 31.36 g (24%) 16.68 g (26%) 18.26 g (33%)   Other serving sizes 1.000 pizza 12" diameter (or 532.00g):   12.93 mg (92%) 1457.68 kcal (73%) 131.35 g (101%) 69.85 g (107%) 76.5 g (137%) 10. PIZZA HUT 14" Sausage Pizza, Pan Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.39 mg (17%) 287.00 kcal (14%) 29.56 g (23%) 13.85 g (21%) 11.08 g (20%)   Typical Serving size of 1.000 slice (or 125.00g):    2.99 mg (21%) 358.75 kcal (18%) 36.95 g (28%) 17.31 g (27%) 13.85 g (25%)   Other serving sizes 1.000 pizza (or 1003.00g):   23.97 mg (171%) 2878.61 kcal (144%) 296.49 g (228%) 138.92 g (214%) 111.13 g (198%) 11. PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.38 mg (17%) 323.00 kcal (16%) 28.70 g (22%) 16.90 g (26%) 13.95 g (25%)   Typical Serving size of 1.000 slice (or 92.00g):    2.19 mg (16%) 297.16 kcal (15%) 26.4 g (20%) 15.55 g (24%) 12.83 g (23%)   Other serving sizes 1.000 pizza (or 737.00g):   17.54 mg (125%) 2380.51 kcal (119%) 211.52 g (163%) 124.55 g (192%) 102.81 g (184%) 12. Pizza, cheese topping, regular crust, frozen, cooked - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.27 mg (16%) 268.00 kcal (13%) 29.02 g (22%) 12.28 g (19%) 10.36 g (19%)   Typical Serving size of 1.000 serving 9 servings per 24 oz package (or 81.00g):    1.84 mg (13%) 217.08 kcal (11%) 23.51 g (18%) 9.95 g (15%) 8.39 g (15%)   Other serving sizes 1.000 serving 3 servings per 15.1 oz package (or 151.00g):   3.43 mg (25%) 404.68 kcal (20%) 43.82 g (34%) 18.54 g (29%) 15.64 g (28%)   Other serving sizes 1.000 serving 2 servings per 9.8 oz package (or 146.00g):   3.31 mg (24%) 391.28 kcal (20%) 42.37 g (33%) 17.93 g (28%) 15.13 g (27%)   Other serving sizes 1.000 serving 1 serving per 8 oz box (or 199.00g):   4.52 mg (32%) 533.32 kcal (27%) 57.75 g (44%) 24.44 g (38%) 20.62 g (37%)   Other serving sizes 1.000 package 24 oz pizza (or 727.00g):   16.5 mg (118%) 1948.36 kcal (97%) 210.98 g (162%) 89.28 g (137%) 75.32 g (135%)   Other serving sizes 1.000 package 15.1 oz pizza (or 452.00g):   10.26 mg (73%) 1211.36 kcal (61%) 131.17 g (101%) 55.51 g (85%) 46.83 g (84%)   Other serving sizes 1.000 package 9.8 oz pizza (or 293.00g):   6.65 mg (48%) 785.24 kcal (39%) 85.03 g (65%) 35.98 g (55%) 30.35 g (54%)   Other serving sizes 1.000 package 8 oz pizza (or 199.00g):   4.52 mg (32%) 533.32 kcal (27%) 57.75 g (44%) 24.44 g (38%) 20.62 g (37%) 13. Pizza, cheese topping, thin crust, frozen, cooked - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.14 mg (15%) 263.00 kcal (13%) 28.80 g (22%) 11.07 g (17%) 11.91 g (21%)   Typical Serving size of 1.000 slice (or 69.00g):    1.48 mg (11%) 181.47 kcal (9%) 19.87 g (15%) 7.64 g (12%) 8.22 g (15%)   Other serving sizes 1.000 pie (or 556.00g):   11.9 mg (85%) 1462.28 kcal (73%) 160.13 g (123%) 61.55 g (95%) 66.22 g (118%) 14. PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.14 mg (15%) 280.00 kcal (14%) 31.55 g (24%) 11.38 g (18%) 12.86 g (23%)   Typical Serving size of 1.000 slice (or 96.00g):    2.05 mg (15%) 268.8 kcal (13%) 30.29 g (23%) 10.92 g (17%) 12.35 g (22%)   Other serving sizes 1.000 pizza (or 744.00g):   15.92 mg (114%) 2083.2 kcal (104%) 234.73 g (181%) 84.67 g (130%) 95.68 g (171%) 15. PIZZA HUT 12" Pepperoni Pizza, Pan Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.14 mg (15%) 298.00 kcal (15%) 30.49 g (23%) 14.21 g (22%) 11.97 g (21%)   Typical Serving size of 1.000 slice (or 96.00g):    2.05 mg (15%) 286.08 kcal (14%) 29.27 g (23%) 13.64 g (21%) 11.49 g (21%)   Other serving sizes 1.000 pizza (or 778.00g):   16.65 mg (119%) 2318.44 kcal (116%) 237.21 g (182%) 110.55 g (170%) 93.13 g (166%) 16. PIZZA HUT 14" Cheese Pizza, Stuffed Crust - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.04 mg (15%) 274.00 kcal (14%) 30.00 g (23%) 11.63 g (18%) 12.23 g (22%)   Typical Serving size of 1.000 slice (or 117.00g):    2.39 mg (17%) 320.58 kcal (16%) 35.1 g (27%) 13.61 g (21%) 14.31 g (26%)   Other serving sizes 1.000 pizza (or 937.00g):   19.11 mg (137%) 2567.38 kcal (128%) 281.1 g (216%) 108.97 g (168%) 114.6 g (205%) 17. PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg (14%) 243.00 kcal (12%) 25.62 g (20%) 10.72 g (16%) 10.90 g (19%)   Typical Serving size of 1.000 slice (or 127.00g):    2.54 mg (18%) 308.61 kcal (15%) 32.54 g (25%) 13.61 g (21%) 13.84 g (25%)   Other serving sizes 1.000 pizza (or 1107.00g):   22.14 mg (158%) 2690.01 kcal (135%) 283.61 g (218%) 118.67 g (183%) 120.66 g (215%)   Other serving sizes 0.500 pizza (or 541.00g):   10.82 mg (77%) 1314.63 kcal (66%) 138.6 g (107%) 58 g (89%) 58.97 g (105%) 18. PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.95 mg (14%) 271.00 kcal (14%) 31.22 g (24%) 10.89 g (17%) 11.93 g (21%)   Typical Serving size of 1.000 slice (or 96.00g):    1.87 mg (13%) 260.16 kcal (13%) 29.97 g (23%) 10.45 g (16%) 11.45 g (20%)   Other serving sizes 1.000 pizza (or 738.00g):   14.39 mg (103%) 1999.98 kcal (100%) 230.4 g (177%) 80.37 g (124%) 88.04 g (157%) 19. PIZZA HUT 12" Cheese Pizza, Pan Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.86 mg (13%) 280.00 kcal (14%) 29.93 g (23%) 12.56 g (19%) 11.73 g (21%)   Typical Serving size of 1.000 slice (or 100.00g):    1.86 mg (13%) 280 kcal (14%) 29.93 g (23%) 12.56 g (19%) 11.73 g (21%)   Other serving sizes 1.000 pizza (or 728.00g):   13.54 mg (97%) 2038.4 kcal (102%) 217.89 g (168%) 91.44 g (141%) 85.39 g (152%) 20. Pizza rolls, frozen, unprepared - Iron   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 mg (13%) 328.00 kcal (16%) 50.72 g (39%) 9.98 g (15%) 8.73 g (16%)   Typical Serving size of 1.000 serving 6 rolls (or 80.00g):    1.44 mg (10%) 262.4 kcal (13%) 40.58 g (31%) 7.98 g (12%) 6.98 g (12%) 21. Pizza, cheese topping, rising crust, frozen, cooked - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.77 mg (13%) 260.00 kcal (13%) 32.91 g (25%) 8.78 g (14%) 12.37 g (22%)   Typical Serving size of 1.000 serving 6 servings per 29.25 oz package (or 139.00g):    2.46 mg (18%) 361.4 kcal (18%) 45.74 g (35%) 12.2 g (19%) 17.19 g (31%)   Other serving sizes 1.000 serving 4 servings per 19.7 oz package (or 149.00g):   2.64 mg (19%) 387.4 kcal (19%) 49.04 g (38%) 13.08 g (20%) 18.43 g (33%)   Other serving sizes 1.000 package 29.25 oz pizza (or 834.00g):   14.76 mg (105%) 2168.4 kcal (108%) 274.47 g (211%) 73.23 g (113%) 103.17 g (184%)   Other serving sizes 1.000 package 19.7 oz pizza (or 595.00g):   10.53 mg (75%) 1547 kcal (77%) 195.81 g (151%) 52.24 g (80%) 73.6 g (131%) 22. PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.71 mg (12%) 303.00 kcal (15%) 28.64 g (22%) 14.10 g (22%) 15.29 g (27%)   Typical Serving size of 1.000 slice (or 69.00g):    1.18 mg (8%) 209.07 kcal (10%) 19.76 g (15%) 9.73 g (15%) 10.55 g (19%)   Other serving sizes 1.000 pizza (or 573.00g):   9.8 mg (70%) 1736.19 kcal (87%) 164.11 g (126%) 80.79 g (124%) 87.61 g (156%) 23. Pizza, meat topping, thick crust, frozen, cooked - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 mg (12%) 274.00 kcal (14%) 30.76 g (24%) 11.52 g (18%) 11.76 g (21%)   Typical Serving size of 1.000 slice 1/8 of 12" pizza (or 103.00g):    1.75 mg (13%) 282.22 kcal (14%) 31.68 g (24%) 11.87 g (18%) 12.11 g (22%)   Other serving sizes 1.000 slice 1/8 of 14" pizza (or 127.00g):   2.16 mg (15%) 347.98 kcal (17%) 39.07 g (30%) 14.63 g (23%) 14.94 g (27%) 24. PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.53 mg (11%) 248.00 kcal (12%) 26.01 g (20%) 10.95 g (17%) 11.34 g (20%)   Typical Serving size of 1.000 slice (or 123.00g):    1.88 mg (13%) 305.04 kcal (15%) 31.99 g (25%) 13.47 g (21%) 13.95 g (25%)   Other serving sizes 1.000 pizza (or 1313.00g):   20.09 mg (144%) 3256.24 kcal (163%) 341.51 g (263%) 143.77 g (221%) 148.89 g (266%) 25. Pizza, meat and vegetable topping, rising crust, frozen, cooked - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.36 mg (10%) 271.00 kcal (14%) 28.78 g (22%) 11.75 g (18%) 12.63 g (23%)   Typical Serving size of 1.000 serving 6 servings per 34.98 oz package (or 170.00g):    2.31 mg (17%) 460.7 kcal (23%) 48.93 g (38%) 19.98 g (31%) 21.47 g (38%)   Other serving sizes 1.000 serving 6 servings per 30.7 oz package (or 149.00g):   2.03 mg (15%) 403.79 kcal (20%) 42.88 g (33%) 17.51 g (27%) 18.82 g (34%)   Other serving sizes 1.000 serving 3 servings per 14.3 oz package (or 138.00g):   1.88 mg (13%) 373.98 kcal (19%) 39.72 g (31%) 16.22 g (25%) 17.43 g (31%)   Other serving sizes 1.000 package 34.98 oz pizza (or 1020.00g):   13.87 mg (99%) 2764.2 kcal (138%) 293.56 g (226%) 119.85 g (184%) 128.83 g (230%)   Other serving sizes 1.000 package 30.7 oz pizza (or 891.00g):   12.12 mg (87%) 2414.61 kcal (121%) 256.43 g (197%) 104.69 g (161%) 112.53 g (201%)   Other serving sizes 1.000 package 14.3 oz pizza (or 415.00g):   5.64 mg (40%) 1124.65 kcal (56%) 119.44 g (92%) 48.76 g (75%) 52.41 g (94%) 26. Pizza, meat and vegetable topping, regular crust, frozen, cooked - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.36 mg (10%) 276.00 kcal (14%) 25.14 g (19%) 14.43 g (22%) 11.28 g (20%)   Typical Serving size of 1.000 serving 5 servings per 24.2 oz package (or 143.00g):    1.94 mg (14%) 394.68 kcal (20%) 35.95 g (28%) 20.63 g (32%) 16.13 g (29%)   Other serving sizes 1.000 serving 5 servings per 22.85 oz package (or 129.00g):   1.75 mg (13%) 356.04 kcal (18%) 32.43 g (25%) 18.61 g (29%) 14.55 g (26%)   Other serving sizes 1.000 serving 2 servings per 10.9 oz package (or 177.00g):   2.41 mg (17%) 488.52 kcal (24%) 44.5 g (34%) 25.54 g (39%) 19.97 g (36%)   Other serving sizes 1.000 package 24.2 oz pizza (or 713.00g):   9.7 mg (69%) 1967.88 kcal (98%) 179.25 g (138%) 102.89 g (158%) 80.43 g (144%)   Other serving sizes 1.000 package 22.85 oz pizza (or 644.00g):   8.76 mg (63%) 1777.44 kcal (89%) 161.9 g (125%) 92.93 g (143%) 72.64 g (130%)

iron and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito