Amount of Iron in Pork loin

Welcome to the nutritional iron content in 100 different types of pork loin, ranging from 1.43 mg to 0.68 mg per 100g. The basic type of pork loin is Pork, fresh, loin, whole, separable lean only, raw, where the amount of iron in 100g is 0.84 mg. 0.84 mg of iron per 100g, from Pork, fresh, loin, whole, separable lean only, raw corresponds to 6% of the iron RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Iron is 0.71 mg. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top twenty pork loin products high in iron

Below is a summary list for the top twenty pork loin items ranked by the amount or level of iron in 100g.

1. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled : 1.43mg (10%RDA)
2. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised : 1.39mg (10%RDA)
3. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled : 1.39mg (10%RDA)
4. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised : 1.34mg (10%RDA)
5. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted : 1.15mg (8%RDA)
6. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted : 1.15mg (8%RDA)
7. Pork, fresh, loin, whole, separable lean only, cooked, braised : 1.13mg (8%RDA)
8. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked : 1.11mg (8%RDA)
9. Pork, fresh, loin, whole, separable lean only, cooked, roasted : 1.09mg (8%RDA)
10. Pork, fresh, loin, whole, separable lean and fat, cooked, braised : 1.07mg (8%RDA)
11. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled : 1.07mg (8%RDA)
12. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked : 1.07mg (8%RDA)
13. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised : 1.06mg (8%RDA)
14. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled : 1.02mg (7%RDA)
15. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted : 1.02mg (7%RDA)
16. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled : 1.01mg (7%RDA)
17. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked : 1.00mg (7%RDA)
18. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted : 1.00mg (7%RDA)
19. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted : 1.00mg (7%RDA)
20. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted : 0.99mg (7%RDA)

Following on from the twenty top pork loin items or products containing iron we have a more comprehensive break down of Pork, fresh, loin, whole, separable lean only, raw, and the highest item containing iron which is Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of pork loin.

At the bottom of the page is the full list for the 100 different types of pork loin based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in pork loin.

Pork, fresh, loin, whole, separable lean only, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pork, fresh, loin, whole, separable lean only, raw should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Pork Products.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 143.00 kcal (7% RDA), the amount of Protein is 21.43 g (38% RDA), the amount of Total Fat is 5.66 g (9% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in pork loin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, loin, whole, separable lean only, raw has a nutritional value score of 15.00 out of 100.Comparing the iron content and the nutritional density in 100g for Pork, fresh, loin, whole, separable lean only, raw; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of iron per 100 Calories

100 calories of pork, fresh, loin, whole, separable lean only, raw is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Pork, fresh, loin, whole, separable lean only, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 0.71 mg of Iron. The iron percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 3.000 oz (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 121.55 kcal, the Protein content is 18.22 g, the Total Fat content is 4.81 g and the Carbohydrate content is 0 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.

Macronutrients in Pork, fresh, loin, whole, separable lean only, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 77.8 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of iron in pork loin (per 100g)

This list of 100 types of pork loin, is brought to you by www.dietandfitnesstoday.com and ranges from Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled through to Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in pork loin.

The list below gives the total iron content in the 100 items from the general description 'pork loin' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for pork loin based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart.

The corresponding Calories for pork loin ranked by the amount of iron per 100g is shown below in the pork loin calories chart.

Effect of Preparation and Storage on iron

The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 22 items. The highest amount of iron from the 22 raw items is in Pork, fresh, loin, tenderloin, separable lean only, raw where the content is 0.98 mg per 100g. The number of food items which are cooked are 78 items. The highest amount of iron from the 78 cooked items is in Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled where the amount is 1.43 mg per 100g. Comparing raw and cooked pork loin shows that cooking can change the levels of iron by 0.45 mg in a 100g serving.

Average Content for pork loin

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of pork loin, based on the list below of 100 different items under the general description of pork loin, is 0.91 mg of iron. This average value corresponds to 6.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 200.71 kcal, the average amount of Protein is 25.88 g, the average amount of Total Fat is 10.10 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Pork, fresh, loin, country-style ribs, separable lean only, raw which in 100g contains 0.90 mg of Iron. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Energy is 140.00 kcal, the amount of Protein is 20.76 g, the amount of Total Fat is 5.64 g and the amount of Carbohydrate is 0.00 g.

Highest iron Content per 100g

Using the list below for the 100 different pork loin nutrition entries in our database, the highest amount of iron is found in Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled which contains 1.43 mg of iron per 100g. The associated percentage of RDA is 10 %. For this 100g serving the Energy content is 187.00 kcal, the Protein content is 30.42 g, the Total Fat content is 6.33 g, the Carbohydrate content is 0.00 g.

The lowest amount of iron in 100g is in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled which contains 0.68 mg. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Energy is 186.00 kcal, the amount of Protein is 25.79 g, the amount of Total Fat is 8.36 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a iron range of 0.75 mg per 100g. The range for the other nutrients are as follows; 1 kcal for Energy, 4.63 g for Protein, 2.03 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Pork, fresh, loin, whole, separable lean only, raw contains 0.84 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted which contains 1.38 mg in 1.000 rack (or 138.00 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Energy content is 495.42 kcal, the Protein content is 30.02 g, the Total Fat content is 40.65 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high iron content.

Pork loin List, iron Content per 100g 1. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.43 mg (10%) 187.00 kcal (9%) 0.00 g (0%) 6.33 g (10%) 30.42 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    1.22 mg (9%) 158.95 kcal (8%) 0 g (0%) 5.38 g (8%) 25.86 g (46%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 73.00g):   1.04 mg (7%) 136.51 kcal (7%) 0 g (0%) 4.62 g (7%) 22.21 g (40%) 2. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Iron   Nutritional Value : 14.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.39 mg (10%) 247.00 kcal (12%) 0.00 g (0%) 14.26 g (22%) 27.74 g (50%)   Typical Serving size of 1.000 rib without refuse (yield from 1 cooked rib, with refuse and weighing 141g) (or 80.00g):    1.11 mg (8%) 197.6 kcal (10%) 0 g (0%) 11.41 g (18%) 22.19 g (40%)   Other serving sizes 3.000 oz (or 85.00g):   1.18 mg (8%) 209.95 kcal (10%) 0 g (0%) 12.12 g (19%) 23.58 g (42%) 3. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.39 mg (10%) 201.00 kcal (10%) 0.00 g (0%) 8.11 g (12%) 29.86 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    1.18 mg (8%) 170.85 kcal (9%) 0 g (0%) 6.89 g (11%) 25.38 g (45%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 76.00g):   1.06 mg (8%) 152.76 kcal (8%) 0 g (0%) 6.16 g (9%) 22.69 g (41%) 4. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Iron   Nutritional Value : 14.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.34 mg (10%) 273.00 kcal (14%) 0.00 g (0%) 17.71 g (27%) 26.49 g (47%)   Typical Serving size of 1.000 rib without refuse (Yield from 1 cooked rib, with refuse and weighing 140g) (or 86.00g):    1.15 mg (8%) 234.78 kcal (12%) 0 g (0%) 15.23 g (23%) 22.78 g (41%)   Other serving sizes 3.000 oz (or 85.00g):   1.14 mg (8%) 232.05 kcal (12%) 0 g (0%) 15.05 g (23%) 22.52 g (40%) 5. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.15 mg (8%) 143.00 kcal (7%) 0.00 g (0%) 3.51 g (5%) 26.17 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.98 mg (7%) 121.55 kcal (6%) 0 g (0%) 2.98 g (5%) 22.24 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 333.00g):   3.83 mg (27%) 476.19 kcal (24%) 0 g (0%) 11.69 g (18%) 87.15 g (156%)   Other serving sizes 1.000 roast (or 402.00g):   4.62 mg (33%) 574.86 kcal (29%) 0 g (0%) 14.11 g (22%) 105.2 g (188%) 6. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.15 mg (8%) 147.00 kcal (7%) 0.00 g (0%) 3.96 g (6%) 26.04 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.98 mg (7%) 124.95 kcal (6%) 0 g (0%) 3.37 g (5%) 22.13 g (40%)   Other serving sizes 1.000 roast (or 402.00g):   4.62 mg (33%) 590.94 kcal (30%) 0 g (0%) 15.92 g (24%) 104.68 g (187%) 7. Pork, fresh, loin, whole, separable lean only, cooked, braised - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.13 mg (8%) 204.00 kcal (10%) 0.00 g (0%) 9.12 g (14%) 28.57 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.96 mg (7%) 173.4 kcal (9%) 0 g (0%) 7.75 g (12%) 24.28 g (43%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 80.00g):   0.9 mg (6%) 163.2 kcal (8%) 0 g (0%) 7.3 g (11%) 22.86 g (41%) 8. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.11 mg (8%) 238.00 kcal (12%) 0.00 g (0%) 13.89 g (21%) 26.36 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.94 mg (7%) 202.3 kcal (10%) 0 g (0%) 11.81 g (18%) 22.41 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247.00g):   2.74 mg (20%) 587.86 kcal (29%) 0 g (0%) 34.31 g (53%) 65.11 g (116%) 9. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.09 mg (8%) 209.00 kcal (10%) 0.00 g (0%) 9.63 g (15%) 28.62 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.93 mg (7%) 177.65 kcal (9%) 0 g (0%) 8.19 g (13%) 24.33 g (43%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 81.00g):   0.88 mg (6%) 169.29 kcal (8%) 0 g (0%) 7.8 g (12%) 23.18 g (41%) 10. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.07 mg (8%) 239.00 kcal (12%) 0.00 g (0%) 13.62 g (21%) 27.23 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.91 mg (7%) 203.15 kcal (10%) 0 g (0%) 11.58 g (18%) 23.15 g (41%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 89.00g):   0.95 mg (7%) 212.71 kcal (11%) 0 g (0%) 12.12 g (19%) 24.23 g (43%) 11. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.07 mg (8%) 174.00 kcal (9%) 0.00 g (0%) 5.45 g (8%) 29.29 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.91 mg (7%) 147.9 kcal (7%) 0 g (0%) 4.63 g (7%) 24.9 g (44%)   Other serving sizes 1.000 chop (or 195.00g):   2.09 mg (15%) 339.3 kcal (17%) 0 g (0%) 10.63 g (16%) 57.12 g (102%) 12. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.07 mg (8%) 211.00 kcal (11%) 0.00 g (0%) 9.44 g (15%) 29.47 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.91 mg (7%) 179.35 kcal (9%) 0 g (0%) 8.02 g (12%) 25.05 g (45%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236.00g):   2.53 mg (18%) 497.96 kcal (25%) 0 g (0%) 22.28 g (34%) 69.55 g (124%) 13. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.06 mg (8%) 156.00 kcal (8%) 0.00 g (0%) 2.56 g (4%) 31.11 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    0.9 mg (6%) 132.6 kcal (7%) 0 g (0%) 2.18 g (3%) 26.44 g (47%)   Other serving sizes 1.000 piece (or 609.00g):   6.46 mg (46%) 950.04 kcal (48%) 0 g (0%) 15.59 g (24%) 189.46 g (338%) 14. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.02 mg (7%) 216.00 kcal (11%) 0.00 g (0%) 11.65 g (18%) 27.83 g (50%)   Typical Serving size of 1.000 rack (or 122.00g):    1.24 mg (9%) 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%) 15. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.02 mg (7%) 206.00 kcal (10%) 0.00 g (0%) 9.21 g (14%) 28.82 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.87 mg (6%) 175.1 kcal (9%) 0 g (0%) 7.83 g (12%) 24.5 g (44%)   Other serving sizes 1.000 roast (or 783.00g):   7.99 mg (57%) 1612.98 kcal (81%) 0 g (0%) 72.11 g (111%) 225.66 g (403%) 16. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.01 mg (7%) 222.00 kcal (11%) 0.00 g (0%) 11.82 g (18%) 26.96 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.86 mg (6%) 188.7 kcal (9%) 0 g (0%) 10.05 g (15%) 22.92 g (41%)   Other serving sizes 1.000 chop (or 195.00g):   1.97 mg (14%) 432.9 kcal (22%) 0 g (0%) 23.05 g (35%) 52.57 g (94%) 17. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg (7%) 201.00 kcal (10%) 0.00 g (0%) 9.21 g (14%) 27.51 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.85 mg (6%) 170.85 kcal (9%) 0 g (0%) 7.83 g (12%) 23.38 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 231.00g):   2.31 mg (17%) 464.31 kcal (23%) 0 g (0%) 21.28 g (33%) 63.55 g (113%) 18. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg (7%) 214.00 kcal (11%) 0.00 g (0%) 10.13 g (16%) 28.81 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.85 mg (6%) 181.9 kcal (9%) 0 g (0%) 8.61 g (13%) 24.49 g (44%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):   2.83 mg (20%) 605.62 kcal (30%) 0 g (0%) 28.67 g (44%) 81.53 g (146%) 19. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted - Iron   Nutritional Value : 14.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 mg (7%) 359.00 kcal (18%) 0.00 g (0%) 29.46 g (45%) 21.75 g (39%)   Typical Serving size of 1.000 rack (or 138.00g):    1.38 mg (10%) 495.42 kcal (25%) 0 g (0%) 40.65 g (63%) 30.02 g (54%) 20. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.99 mg (7%) 248.00 kcal (12%) 0.00 g (0%) 14.65 g (23%) 27.09 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.84 mg (6%) 210.8 kcal (11%) 0 g (0%) 12.45 g (19%) 23.03 g (41%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 89.00g):   0.88 mg (6%) 220.72 kcal (11%) 0 g (0%) 13.04 g (20%) 24.11 g (43%) 21. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.99 mg (7%) 195.00 kcal (10%) 0.00 g (0%) 7.66 g (12%) 29.56 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.84 mg (6%) 165.75 kcal (8%) 0 g (0%) 6.51 g (10%) 25.13 g (45%)   Other serving sizes 1.000 chop (or 172.00g):   1.7 mg (12%) 335.4 kcal (17%) 0 g (0%) 13.18 g (20%) 50.84 g (91%) 22. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.99 mg (7%) 211.00 kcal (11%) 0.00 g (0%) 10.14 g (16%) 27.95 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.84 mg (6%) 179.35 kcal (9%) 0 g (0%) 8.62 g (13%) 23.76 g (42%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 72.00g):   0.71 mg (5%) 151.92 kcal (8%) 0 g (0%) 7.3 g (11%) 20.12 g (36%) 23. Pork, fresh, loin, tenderloin, separable lean only, raw - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.98 mg (7%) 109.00 kcal (5%) 0.00 g (0%) 2.17 g (3%) 20.95 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0.83 mg (6%) 92.65 kcal (5%) 0 g (0%) 1.84 g (3%) 17.81 g (32%)   Other serving sizes 1.000 lb (or 453.60g):   4.45 mg (32%) 494.42 kcal (25%) 0 g (0%) 9.84 g (15%) 95.03 g (170%)   Other serving sizes 1.000 roast (or 505.00g):   4.95 mg (35%) 550.45 kcal (28%) 0 g (0%) 10.96 g (17%) 105.8 g (189%) 24. Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.98 mg (7%) 116.00 kcal (6%) 0.31 g (0%) 3.15 g (5%) 21.61 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0.83 mg (6%) 98.6 kcal (5%) 0.26 g (0%) 2.68 g (4%) 18.37 g (33%) 25. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.98 mg (7%) 219.00 kcal (11%) 0.00 g (0%) 11.38 g (18%) 29.20 g (52%)   Typical Serving size of 1.000 rack (or 138.00g):    1.35 mg (10%) 302.22 kcal (15%) 0 g (0%) 15.7 g (24%) 40.3 g (72%) 26. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.98 mg (7%) 227.00 kcal (11%) 0.00 g (0%) 11.38 g (18%) 29.20 g (52%)   Typical Serving size of 1.000 rack (or 138.00g):    1.35 mg (10%) 313.26 kcal (16%) 0 g (0%) 15.7 g (24%) 40.3 g (72%) 27. Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.97 mg (7%) 121.00 kcal (6%) 0.31 g (0%) 3.70 g (6%) 21.50 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0.82 mg (6%) 102.85 kcal (5%) 0.26 g (0%) 3.15 g (5%) 18.28 g (33%)   Other serving sizes 1.000 roast (or 508.00g):   4.93 mg (35%) 614.68 kcal (31%) 1.57 g (1%) 18.8 g (29%) 109.22 g (195%) 28. Pork, fresh, loin, tenderloin, separable lean and fat, raw - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.97 mg (7%) 120.00 kcal (6%) 0.00 g (0%) 3.53 g (5%) 20.65 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0.82 mg (6%) 102 kcal (5%) 0 g (0%) 3 g (5%) 17.55 g (31%)   Other serving sizes 1.000 roast (Yield from 1 raw roast, with refuse and weighing 504g) (or 505.00g):   4.9 mg (35%) 606 kcal (30%) 0 g (0%) 17.83 g (27%) 104.28 g (186%) 29. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.97 mg (7%) 158.00 kcal (8%) 0.00 g (0%) 4.41 g (7%) 27.57 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.82 mg (6%) 134.3 kcal (7%) 0 g (0%) 3.75 g (6%) 23.43 g (42%)   Other serving sizes 1.000 piece (or 194.00g):   1.88 mg (13%) 306.52 kcal (15%) 0 g (0%) 8.56 g (13%) 53.49 g (96%) 30. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Iron   Nutritional Value : 14.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.96 mg (7%) 248.00 kcal (12%) 0.00 g (0%) 14.68 g (23%) 26.99 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.82 mg (6%) 210.8 kcal (11%) 0 g (0%) 12.48 g (19%) 22.94 g (41%)   Other serving sizes 1.000 roast (or 783.00g):   7.52 mg (54%) 1941.84 kcal (97%) 0 g (0%) 114.94 g (177%) 211.33 g (377%) 31. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Iron   Nutritional Value : 14.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.96 mg (7%) 204.00 kcal (10%) 0.00 g (0%) 9.44 g (15%) 27.78 g (50%)   Typical Serving size of 3.000 oz (Yield from 1 cooked roast, with refuse and weighing 1515g) (or 85.00g):    0.82 mg (6%) 173.4 kcal (9%) 0 g (0%) 8.02 g (12%) 23.61 g (42%)   Other serving sizes 1.000 roast without refuse (or 985.00g):   9.46 mg (68%) 2009.4 kcal (100%) 0 g (0%) 92.98 g (143%) 273.63 g (489%) 32. Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only - Iron   Nutritional Value : 14.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.96 mg (7%) 255.00 kcal (13%) 0.00 g (0%) 17.65 g (27%) 24.15 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    0.82 mg (6%) 216.75 kcal (11%) 0 g (0%) 15 g (23%) 20.53 g (37%)   Other serving sizes 1.000 ribs (or 878.00g):   8.43 mg (60%) 2238.9 kcal (112%) 0 g (0%) 154.97 g (238%) 212.04 g (379%) 33. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Iron   Nutritional Value : 14.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.96 mg (7%) 260.00 kcal (13%) 0.00 g (0%) 17.56 g (27%) 25.58 g (46%)   Typical Serving size of 1.000 rack (or 122.00g):    1.17 mg (8%) 317.2 kcal (16%) 0 g (0%) 21.42 g (33%) 31.21 g (56%) 34. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Iron   Nutritional Value : 14.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.94 mg (7%) 230.00 kcal (12%) 0.00 g (0%) 12.87 g (20%) 26.64 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.8 mg (6%) 195.5 kcal (10%) 0 g (0%) 10.94 g (17%) 22.64 g (40%)   Other serving sizes 1.000 roast without refuse (Yield from 1 cooked roast, with refuse and weighing 1515g) (or 1046.00g):   9.83 mg (70%) 2405.8 kcal (120%) 0 g (0%) 134.62 g (207%) 278.65 g (498%) 35. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.93 mg (7%) 194.00 kcal (10%) 0.00 g (0%) 7.95 g (12%) 28.58 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.79 mg (6%) 164.9 kcal (8%) 0 g (0%) 6.76 g (10%) 24.29 g (43%)   Other serving sizes 1.000 roast (or 900.00g):   8.37 mg (60%) 1746 kcal (87%) 0 g (0%) 71.55 g (110%) 257.22 g (459%) 36. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Iron   Nutritional Value : 14.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.93 mg (7%) 238.00 kcal (12%) 0.00 g (0%) 13.32 g (20%) 27.63 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.79 mg (6%) 202.3 kcal (10%) 0 g (0%) 11.32 g (17%) 23.49 g (42%)   Other serving sizes 1.000 chop (or 172.00g):   1.6 mg (11%) 409.36 kcal (20%) 0 g (0%) 22.91 g (35%) 47.52 g (85%) 37. Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted - Iron   Nutritional Value : 14.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.93 mg (7%) 252.00 kcal (13%) 0.00 g (0%) 15.15 g (23%) 26.99 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.79 mg (6%) 214.2 kcal (11%) 0 g (0%) 12.88 g (20%) 22.94 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 317.00g):   2.95 mg (21%) 798.84 kcal (40%) 0 g (0%) 48.03 g (74%) 85.56 g (153%) 38. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.93 mg (7%) 235.00 kcal (12%) 0.00 g (0%) 13.66 g (21%) 26.07 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.79 mg (6%) 199.75 kcal (10%) 0 g (0%) 11.61 g (18%) 22.16 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g):   2.43 mg (17%) 613.35 kcal (31%) 0 g (0%) 35.65 g (55%) 68.04 g (122%) 39. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.92 mg (7%) 106.00 kcal (5%) 0.00 g (0%) 2.09 g (3%) 20.39 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0.78 mg (6%) 90.1 kcal (5%) 0 g (0%) 1.78 g (3%) 17.33 g (31%) 40. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.92 mg (7%) 169.00 kcal (8%) 0.89 g (1%) 6.74 g (10%) 26.14 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.78 mg (6%) 143.65 kcal (7%) 0.76 g (1%) 5.73 g (9%) 22.22 g (40%)   Other serving sizes 1.000 chop (or 131.00g):   1.21 mg (9%) 221.39 kcal (11%) 1.17 g (1%) 8.83 g (14%) 34.24 g (61%) 41. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.92 mg (7%) 175.00 kcal (9%) 0.00 g (0%) 7.14 g (11%) 27.58 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.78 mg (6%) 148.75 kcal (7%) 0 g (0%) 6.07 g (9%) 23.44 g (42%)   Other serving sizes 1.000 roast (or 848.00g):   7.8 mg (56%) 1484 kcal (74%) 0 g (0%) 60.55 g (93%) 233.88 g (418%) 42. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.92 mg (7%) 216.00 kcal (11%) 0.00 g (0%) 11.65 g (18%) 27.83 g (50%)   Typical Serving size of 1.000 rack (or 122.00g):    1.12 mg (8%) 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%) 43. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised - Iron   Nutritional Value : 14.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.92 mg (7%) 255.00 kcal (13%) 0.00 g (0%) 15.79 g (24%) 26.29 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.78 mg (6%) 216.75 kcal (11%) 0 g (0%) 13.42 g (21%) 22.35 g (40%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 81.00g):   0.75 mg (5%) 206.55 kcal (10%) 0 g (0%) 12.79 g (20%) 21.29 g (38%) 44. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.91 mg (7%) 210.00 kcal (11%) 0.00 g (0%) 9.80 g (15%) 28.57 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.77 mg (6%) 178.5 kcal (9%) 0 g (0%) 8.33 g (13%) 24.28 g (43%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 79.00g):   0.72 mg (5%) 165.9 kcal (8%) 0 g (0%) 7.74 g (12%) 22.57 g (40%) 45. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.91 mg (7%) 193.00 kcal (10%) 0.00 g (0%) 9.56 g (15%) 24.99 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0.77 mg (6%) 164.05 kcal (8%) 0 g (0%) 8.13 g (13%) 21.24 g (38%)   Other serving sizes 1.000 chop (or 219.00g):   1.99 mg (14%) 422.67 kcal (21%) 0 g (0%) 20.94 g (32%) 54.73 g (98%) 46. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.91 mg (7%) 200.00 kcal (10%) 0.00 g (0%) 7.86 g (12%) 30.20 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0.77 mg (6%) 170 kcal (9%) 0 g (0%) 6.68 g (10%) 25.67 g (46%)   Other serving sizes 1.000 chop (or 187.00g):   1.7 mg (12%) 374 kcal (19%) 0 g (0%) 14.7 g (23%) 56.47 g (101%) 47. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.91 mg (7%) 170.00 kcal (9%) 0.00 g (0%) 4.34 g (7%) 30.54 g (55%)   Typical Serving size of 1.000 chop (or 135.00g):    1.23 mg (9%) 229.5 kcal (11%) 0 g (0%) 5.86 g (9%) 41.23 g (74%) 48. Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.91 mg (7%) 114.00 kcal (6%) 0.00 g (0%) 3.14 g (5%) 20.16 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0.77 mg (6%) 96.9 kcal (5%) 0 g (0%) 2.67 g (4%) 17.14 g (31%)   Other serving sizes 1.000 roast (or 537.00g):   4.89 mg (35%) 612.18 kcal (31%) 0 g (0%) 16.86 g (26%) 108.26 g (193%) 49. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Iron   Nutritional Value : 14.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.91 mg (7%) 270.00 kcal (14%) 0.00 g (0%) 18.31 g (28%) 26.40 g (47%)   Typical Serving size of 1.000 rack (or 138.00g):    1.26 mg (9%) 372.6 kcal (19%) 0 g (0%) 25.27 g (39%) 36.43 g (65%) 50. Pork, fresh, loin, country-style ribs, separable lean only, raw - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 mg (6%) 140.00 kcal (7%) 0.00 g (0%) 5.64 g (9%) 20.76 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0.77 mg (6%) 119 kcal (6%) 0 g (0%) 4.79 g (7%) 17.65 g (32%)   Other serving sizes 1.000 rib (or 197.00g):   1.77 mg (13%) 275.8 kcal (14%) 0 g (0%) 11.11 g (17%) 40.9 g (73%) 51. Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw - Iron   Nutritional Value : 14.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.89 mg (6%) 211.00 kcal (11%) 0.00 g (0%) 14.79 g (23%) 18.22 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    0.25 mg (2%) 59.82 kcal (3%) 0 g (0%) 4.19 g (6%) 5.17 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   4.04 mg (29%) 957.1 kcal (48%) 0 g (0%) 67.09 g (103%) 82.65 g (148%) 52. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Iron   Nutritional Value : 14.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.89 mg (6%) 231.00 kcal (12%) 0.00 g (0%) 12.80 g (20%) 27.01 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.76 mg (5%) 196.35 kcal (10%) 0 g (0%) 10.88 g (17%) 22.96 g (41%)   Other serving sizes 1.000 roast (or 900.00g):   8.01 mg (57%) 2079 kcal (104%) 0 g (0%) 115.2 g (177%) 243.09 g (434%) 53. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Iron   Nutritional Value : 14.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.89 mg (6%) 247.00 kcal (12%) 0.00 g (0%) 15.73 g (24%) 26.28 g (47%)   Typical Serving size of 1.000 rack (or 122.00g):    1.09 mg (8%) 301.34 kcal (15%) 0 g (0%) 19.19 g (30%) 32.06 g (57%) 54. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.89 mg (6%) 199.00 kcal (10%) 0.00 g (0%) 10.32 g (16%) 26.48 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.76 mg (5%) 169.15 kcal (8%) 0 g (0%) 8.77 g (13%) 22.51 g (40%)   Other serving sizes 1.000 roast (or 848.00g):   7.55 mg (54%) 1687.52 kcal (84%) 0 g (0%) 87.51 g (135%) 224.55 g (401%) 55. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.88 mg (6%) 200.00 kcal (10%) 0.00 g (0%) 8.31 g (13%) 29.20 g (52%)   Typical Serving size of 1.000 chop (or 135.00g):    1.19 mg (9%) 270 kcal (14%) 0 g (0%) 11.22 g (17%) 39.42 g (70%) 56. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.88 mg (6%) 222.00 kcal (11%) 0.00 g (0%) 12.14 g (19%) 26.38 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.75 mg (5%) 188.7 kcal (9%) 0 g (0%) 10.32 g (16%) 22.42 g (40%)   Other serving sizes 1.000 chop (or 215.00g):   1.89 mg (14%) 477.3 kcal (24%) 0 g (0%) 26.1 g (40%) 56.72 g (101%) 57. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.88 mg (6%) 211.00 kcal (11%) 0.00 g (0%) 9.73 g (15%) 28.84 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.75 mg (5%) 179.35 kcal (9%) 0 g (0%) 8.27 g (13%) 24.51 g (44%)   Other serving sizes 1.000 chop (or 169.00g):   1.49 mg (11%) 356.59 kcal (18%) 0 g (0%) 16.44 g (25%) 48.74 g (87%) 58. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.88 mg (6%) 161.00 kcal (8%) 0.00 g (0%) 4.36 g (7%) 28.60 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.75 mg (5%) 136.85 kcal (7%) 0 g (0%) 3.71 g (6%) 24.31 g (43%)   Other serving sizes 1.000 chop (or 159.00g):   1.4 mg (10%) 255.99 kcal (13%) 0 g (0%) 6.93 g (11%) 45.47 g (81%) 59. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.88 mg (6%) 144.00 kcal (7%) 0.00 g (0%) 5.88 g (9%) 21.23 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    0.25 mg (2%) 40.82 kcal (2%) 0 g (0%) 1.67 g (3%) 6.02 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   3.99 mg (29%) 653.18 kcal (33%) 0 g (0%) 26.67 g (41%) 96.3 g (172%) 60. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.87 mg (6%) 242.00 kcal (12%) 0.00 g (0%) 13.92 g (21%) 27.32 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.74 mg (5%) 205.7 kcal (10%) 0 g (0%) 11.83 g (18%) 23.22 g (41%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 87.00g):   0.76 mg (5%) 210.54 kcal (11%) 0 g (0%) 12.11 g (19%) 23.77 g (42%) 61. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Iron   Nutritional Value : 14.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.87 mg (6%) 231.00 kcal (12%) 0.00 g (0%) 14.35 g (22%) 23.72 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0.74 mg (5%) 196.35 kcal (10%) 0 g (0%) 12.2 g (19%) 20.16 g (36%)   Other serving sizes 1.000 chop (or 219.00g):   1.91 mg (14%) 505.89 kcal (25%) 0 g (0%) 31.43 g (48%) 51.95 g (93%) 62. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.87 mg (6%) 208.00 kcal (10%) 0.00 g (0%) 9.32 g (14%) 29.03 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.74 mg (5%) 176.8 kcal (9%) 0 g (0%) 7.92 g (12%) 24.68 g (44%)   Other serving sizes 1.000 chop (or 187.00g):   1.63 mg (12%) 388.96 kcal (19%) 0 g (0%) 17.43 g (27%) 54.29 g (97%) 63. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.87 mg (6%) 170.00 kcal (9%) 0.00 g (0%) 5.53 g (9%) 28.19 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.74 mg (5%) 144.5 kcal (7%) 0 g (0%) 4.7 g (7%) 23.96 g (43%)   Other serving sizes 1.000 chop (or 159.00g):   1.38 mg (10%) 270.3 kcal (14%) 0 g (0%) 8.79 g (14%) 44.82 g (80%) 64. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Iron   Nutritional Value : 14.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.86 mg (6%) 242.00 kcal (12%) 0.00 g (0%) 13.51 g (21%) 28.21 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.73 mg (5%) 205.7 kcal (10%) 0 g (0%) 11.48 g (18%) 23.98 g (43%)   Other serving sizes 1.000 chop (or 187.00g):   1.61 mg (12%) 452.54 kcal (23%) 0 g (0%) 25.26 g (39%) 52.75 g (94%) 65. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw - Iron   Nutritional Value : 14.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.86 mg (6%) 216.00 kcal (11%) 0.00 g (0%) 14.95 g (23%) 18.95 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    0.24 mg (2%) 61.24 kcal (3%) 0 g (0%) 4.24 g (7%) 5.37 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   3.9 mg (28%) 979.78 kcal (49%) 0 g (0%) 67.81 g (104%) 85.96 g (154%) 66. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.85 mg (6%) 222.00 kcal (11%) 0.00 g (0%) 11.29 g (17%) 28.02 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.72 mg (5%) 188.7 kcal (9%) 0 g (0%) 9.6 g (15%) 23.82 g (43%)   Other serving sizes 1.000 chop (or 206.00g):   1.75 mg (13%) 457.32 kcal (23%) 0 g (0%) 23.26 g (36%) 57.72 g (103%) 67. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Iron   Nutritional Value : 14.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.85 mg (6%) 217.00 kcal (11%) 0.00 g (0%) 11.89 g (18%) 25.70 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.72 mg (5%) 184.45 kcal (9%) 0 g (0%) 10.11 g (16%) 21.85 g (39%)   Other serving sizes 1.000 roast (or 830.00g):   7.06 mg (50%) 1801.1 kcal (90%) 0 g (0%) 98.69 g (152%) 213.31 g (381%) 68. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.85 mg (6%) 129.00 kcal (6%) 0.00 g (0%) 4.02 g (6%) 21.65 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0.72 mg (5%) 109.65 kcal (5%) 0 g (0%) 3.42 g (5%) 18.4 g (33%)   Other serving sizes 1.000 lb (or 453.60g):   3.86 mg (28%) 585.14 kcal (29%) 0 g (0%) 18.23 g (28%) 98.2 g (175%)   Other serving sizes 1.000 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1818g) (or 1217.00g):   10.34 mg (74%) 1569.93 kcal (78%) 0 g (0%) 48.92 g (75%) 263.48 g (471%) 69. Pork, fresh, loin, country-style ribs, separable lean and fat, raw - Iron   Nutritional Value : 14.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.85 mg (6%) 189.00 kcal (9%) 0.00 g (0%) 11.82 g (18%) 19.34 g (35%)   Typical Serving size of 1.000 rib without refuse (Yield from 1 raw rib, with refuse and weighing 196g) (or 128.00g):    1.09 mg (8%) 241.92 kcal (12%) 0 g (0%) 15.13 g (23%) 24.76 g (44%)   Other serving sizes 1.000 oz (or 28.35g):   0.24 mg (2%) 53.58 kcal (3%) 0 g (0%) 3.35 g (5%) 5.48 g (10%) 70. Pork, fresh, loin, whole, separable lean only, raw - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.84 mg (6%) 143.00 kcal (7%) 0.00 g (0%) 5.66 g (9%) 21.43 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0.71 mg (5%) 121.55 kcal (6%) 0 g (0%) 4.81 g (7%) 18.22 g (33%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 106.00g):   0.89 mg (6%) 151.58 kcal (8%) 0 g (0%) 6 g (9%) 22.72 g (41%) 71. Pork loin, fresh, backribs, bone-in, raw, lean only - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.84 mg (6%) 172.00 kcal (9%) 0.00 g (0%) 9.84 g (15%) 20.85 g (37%)   Typical Serving size of 4.000 oz (or 114.00g):    0.96 mg (7%) 196.08 kcal (10%) 0 g (0%) 11.22 g (17%) 23.77 g (42%)   Other serving sizes 1.000 ribs (or 1071.00g):   9 mg (64%) 1842.12 kcal (92%) 0 g (0%) 105.39 g (162%) 223.3 g (399%) 72. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - Iron   Nutritional Value : 14.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.84 mg (6%) 256.00 kcal (13%) 0.00 g (0%) 16.56 g (25%) 25.02 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0.71 mg (5%) 217.6 kcal (11%) 0 g (0%) 14.08 g (22%) 21.27 g (38%)   Other serving sizes 1.000 chop (or 215.00g):   1.81 mg (13%) 550.4 kcal (28%) 0 g (0%) 35.6 g (55%) 53.79 g (96%) 73. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.84 mg (6%) 172.00 kcal (9%) 0.00 g (0%) 4.62 g (7%) 30.46 g (54%)   Typical Serving size of 1.000 chop (or 142.00g):    1.19 mg (9%) 244.24 kcal (12%) 0 g (0%) 6.56 g (10%) 43.25 g (77%)   Other serving sizes 3.000 oz (or 85.00g):   0.71 mg (5%) 146.2 kcal (7%) 0 g (0%) 3.93 g (6%) 25.89 g (46%) 74. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Iron   Nutritional Value : 14.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.83 mg (6%) 256.00 kcal (13%) 0.00 g (0%) 15.71 g (24%) 26.81 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.71 mg (5%) 217.6 kcal (11%) 0 g (0%) 13.35 g (21%) 22.79 g (41%)   Other serving sizes 1.000 chop (or 169.00g):   1.4 mg (10%) 432.64 kcal (22%) 0 g (0%) 26.55 g (41%) 45.31 g (81%) 75. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Iron   Nutritional Value : 16.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.82 mg (6%) 134.00 kcal (7%) 0.00 g (0%) 4.86 g (7%) 21.20 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    0.23 mg (2%) 37.99 kcal (2%) 0 g (0%) 1.38 g (2%) 6.01 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   3.72 mg (27%) 607.82 kcal (30%) 0 g (0%) 22.04 g (34%) 96.16 g (172%) 76. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.82 mg (6%) 168.00 kcal (8%) 0.00 g (0%) 8.96 g (14%) 20.48 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0.7 mg (5%) 142.8 kcal (7%) 0 g (0%) 7.62 g (12%) 17.41 g (31%)   Other serving sizes 1.000 lb (or 453.60g):   3.72 mg (27%) 762.05 kcal (38%) 0 g (0%) 40.64 g (63%) 92.9 g (166%)   Other serving sizes 1.000 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1817g) (or 1327.00g):   10.88 mg (78%) 2229.36 kcal (111%) 0 g (0%) 118.9 g (183%) 271.77 g (485%) 77. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.82 mg (6%) 196.00 kcal (10%) 0.00 g (0%) 7.86 g (12%) 29.36 g (52%)   Typical Serving size of 1.000 chop (or 142.00g):    1.16 mg (8%) 278.32 kcal (14%) 0 g (0%) 11.16 g (17%) 41.69 g (74%) 78. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.82 mg (6%) 216.00 kcal (11%) 0.00 g (0%) 10.05 g (15%) 29.46 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.7 mg (5%) 183.6 kcal (9%) 0 g (0%) 8.54 g (13%) 25.04 g (45%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 71.00g):   0.58 mg (4%) 153.36 kcal (8%) 0 g (0%) 7.14 g (11%) 20.92 g (37%) 79. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Iron   Nutritional Value : 14.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.81 mg (6%) 255.00 kcal (13%) 0.00 g (0%) 15.71 g (24%) 26.54 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.69 mg (5%) 216.75 kcal (11%) 0 g (0%) 13.35 g (21%) 22.56 g (40%)   Other serving sizes 1.000 chop (or 206.00g):   1.67 mg (12%) 525.3 kcal (26%) 0 g (0%) 32.36 g (50%) 54.67 g (98%) 80. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Iron   Nutritional Value : 14.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.81 mg (6%) 254.00 kcal (13%) 0.00 g (0%) 16.71 g (26%) 24.29 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    0.69 mg (5%) 215.9 kcal (11%) 0 g (0%) 14.2 g (22%) 20.65 g (37%)   Other serving sizes 1.000 roast (or 830.00g):   6.72 mg (48%) 2108.2 kcal (105%) 0 g (0%) 138.69 g (213%) 201.61 g (360%) 81. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Iron   Nutritional Value : 14.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.81 mg (6%) 261.00 kcal (13%) 0.00 g (0%) 16.28 g (25%) 26.66 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.69 mg (5%) 221.85 kcal (11%) 0 g (0%) 13.84 g (21%) 22.66 g (40%)   Other serving sizes 1.000 chop (or 187.00g):   1.51 mg (11%) 488.07 kcal (24%) 0 g (0%) 30.44 g (47%) 49.85 g (89%) 82. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Iron   Nutritional Value : 14.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 mg (6%) 180.00 kcal (9%) 0.00 g (0%) 7.29 g (11%) 26.76 g (48%)   Typical Serving size of 1.000 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 146.00g):    1.17 mg (8%) 262.8 kcal (13%) 0 g (0%) 10.64 g (16%) 39.07 g (70%)   Other serving sizes 3.000 oz (or 85.00g):   0.68 mg (5%) 153 kcal (8%) 0 g (0%) 6.2 g (10%) 22.75 g (41%) 83. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 mg (6%) 113.00 kcal (6%) 0.00 g (0%) 1.71 g (3%) 22.88 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0.68 mg (5%) 96.05 kcal (5%) 0 g (0%) 1.45 g (2%) 19.45 g (35%)   Other serving sizes 1.000 piece (or 765.00g):   6.12 mg (44%) 864.45 kcal (43%) 0 g (0%) 13.08 g (20%) 175.03 g (313%) 84. Pork, fresh, loin, whole, separable lean and fat, raw - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.79 mg (6%) 198.00 kcal (10%) 0.00 g (0%) 12.58 g (19%) 19.74 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0.67 mg (5%) 168.3 kcal (8%) 0 g (0%) 10.69 g (16%) 16.78 g (30%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 117.00g):   0.92 mg (7%) 231.66 kcal (12%) 0 g (0%) 14.72 g (23%) 23.1 g (41%) 85. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.79 mg (6%) 209.00 kcal (10%) 0.00 g (0%) 11.06 g (17%) 25.61 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.67 mg (5%) 177.65 kcal (9%) 0 g (0%) 9.4 g (14%) 21.77 g (39%)   Other serving sizes 1.000 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 157.00g):   1.24 mg (9%) 328.13 kcal (16%) 0 g (0%) 17.36 g (27%) 40.21 g (72%) 86. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.78 mg (6%) 224.00 kcal (11%) 0.00 g (0%) 11.80 g (18%) 27.68 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.66 mg (5%) 190.4 kcal (10%) 0 g (0%) 10.03 g (15%) 23.53 g (42%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 66.00g):   0.51 mg (4%) 147.84 kcal (7%) 0 g (0%) 7.79 g (12%) 18.27 g (33%) 87. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.77 mg (6%) 123.00 kcal (6%) 0.82 g (1%) 3.78 g (6%) 21.35 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0.65 mg (5%) 104.55 kcal (5%) 0.7 g (1%) 3.21 g (5%) 18.15 g (32%)   Other serving sizes 1.000 chop (or 176.00g):   1.36 mg (10%) 216.48 kcal (11%) 1.44 g (1%) 6.65 g (10%) 37.58 g (67%) 88. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Iron   Nutritional Value : 14.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.77 mg (6%) 260.00 kcal (13%) 0.00 g (0%) 15.76 g (24%) 27.63 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.65 mg (5%) 221 kcal (11%) 0 g (0%) 13.4 g (21%) 23.49 g (42%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 80.00g):   0.62 mg (4%) 208 kcal (10%) 0 g (0%) 12.61 g (19%) 22.1 g (39%) 89. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.77 mg (6%) 152.00 kcal (8%) 0.00 g (0%) 6.48 g (10%) 21.80 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0.65 mg (5%) 129.2 kcal (6%) 0 g (0%) 5.51 g (8%) 18.53 g (33%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 88.00g):   0.68 mg (5%) 133.76 kcal (7%) 0 g (0%) 5.7 g (9%) 19.18 g (34%) 90. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.74 mg (5%) 157.00 kcal (8%) 0.76 g (1%) 7.94 g (12%) 20.54 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0.63 mg (5%) 133.45 kcal (7%) 0.65 g (1%) 6.75 g (10%) 17.46 g (31%)   Other serving sizes 1.000 chop (or 176.00g):   1.3 mg (9%) 276.32 kcal (14%) 1.34 g (1%) 13.97 g (21%) 36.15 g (65%) 91. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.74 mg (5%) 177.00 kcal (9%) 0.00 g (0%) 10.14 g (16%) 20.08 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    0.21 mg (2%) 50.18 kcal (3%) 0 g (0%) 2.87 g (4%) 5.69 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   3.36 mg (24%) 802.87 kcal (40%) 0 g (0%) 46 g (71%) 91.08 g (163%) 92. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.73 mg (5%) 195.00 kcal (10%) 0.00 g (0%) 6.90 g (11%) 31.00 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0.62 mg (4%) 165.75 kcal (8%) 0 g (0%) 5.87 g (9%) 26.35 g (47%)   Other serving sizes 1.000 chop (or 180.00g):   1.31 mg (9%) 351 kcal (18%) 0 g (0%) 12.42 g (19%) 55.8 g (100%) 93. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried - Iron   Nutritional Value : 14.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.73 mg (5%) 273.00 kcal (14%) 0.00 g (0%) 18.05 g (28%) 25.82 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.62 mg (4%) 232.05 kcal (12%) 0 g (0%) 15.34 g (24%) 21.95 g (39%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 75.00g):   0.55 mg (4%) 204.75 kcal (10%) 0 g (0%) 13.54 g (21%) 19.37 g (35%) 94. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.71 mg (5%) 143.00 kcal (7%) 0.00 g (0%) 5.84 g (9%) 21.22 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0.6 mg (4%) 121.55 kcal (6%) 0 g (0%) 4.96 g (8%) 18.04 g (32%)   Other serving sizes 1.000 chop (or 263.00g):   1.87 mg (13%) 376.09 kcal (19%) 0 g (0%) 15.36 g (24%) 55.81 g (100%) 95. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.71 mg (5%) 234.00 kcal (12%) 0.00 g (0%) 12.31 g (19%) 28.81 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.6 mg (4%) 198.9 kcal (10%) 0 g (0%) 10.46 g (16%) 24.49 g (44%)   Other serving sizes 1.000 chop (or 180.00g):   1.28 mg (9%) 421.2 kcal (21%) 0 g (0%) 22.16 g (34%) 51.86 g (93%) 96. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.71 mg (5%) 211.00 kcal (11%) 0.00 g (0%) 14.01 g (22%) 19.90 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0.6 mg (4%) 179.35 kcal (9%) 0 g (0%) 11.91 g (18%) 16.92 g (30%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 101.00g):   0.72 mg (5%) 213.11 kcal (11%) 0 g (0%) 14.15 g (22%) 20.1 g (36%) 97. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.71 mg (5%) 171.00 kcal (9%) 0.00 g (0%) 5.47 g (8%) 28.41 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.6 mg (4%) 145.35 kcal (7%) 0 g (0%) 4.65 g (7%) 24.15 g (43%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 82.00g):   0.58 mg (4%) 140.22 kcal (7%) 0 g (0%) 4.49 g (7%) 23.3 g (42%) 98. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Iron   Nutritional Value : 15.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.71 mg (5%) 163.00 kcal (8%) 0.00 g (0%) 4.50 g (7%) 28.75 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0.6 mg (4%) 138.55 kcal (7%) 0 g (0%) 3.83 g (6%) 24.44 g (44%)   Other serving sizes 1.000 chop (or 161.00g):   1.14 mg (8%) 262.43 kcal (13%) 0 g (0%) 7.25 g (11%) 46.29 g (83%) 99. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Iron   Nutritional Value : 14.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.68 mg (5%) 222.00 kcal (11%) 0.00 g (0%) 13.04 g (20%) 24.42 g (44%)   Typical Serving size of 1.000 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 172g) (or 112.00g):    0.76 mg (5%) 248.64 kcal (12%) 0 g (0%) 14.6 g (22%) 27.35 g (49%)   Other serving sizes 3.000 oz (or 85.00g):   0.58 mg (4%) 188.7 kcal (9%) 0 g (0%) 11.08 g (17%) 20.76 g (37%) 100. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Iron   Nutritional Value : 14.00 / 100     food group - Pork Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.68 mg (5%) 186.00 kcal (9%) 0.00 g (0%) 8.36 g (13%) 25.79 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.58 mg (4%) 158.1 kcal (8%) 0 g (0%) 7.11 g (11%) 21.92 g (39%)

iron and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito