Welcome to the nutritional iron content in 11 different types of pretzels, ranging from 5.50 mg to 1.67 mg per 100g. The basic type of pretzels is Pretzels, soft, where the amount of iron in 100g is 3.92 mg. 3.92 mg of iron per 100g, from Pretzels, soft corresponds to 28% of the iron RDA. For a typical serving size of 1.000 large (or 143.00 g) the amount of Iron is 5.61 mg. This corresponds to an RDA percentage of 40%.
The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.
Top five pretzels products high in iron
Below is a summary list for the top five pretzels items ranked by the amount or level of iron in 100g.
1. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels : 5.50mg (39%RDA)
2. Snacks, pretzels, hard, plain, salted : 4.58mg (33%RDA)
3. Snacks, pretzels, hard, plain, made with enriched flour, unsalted : 4.32mg (31%RDA)
4. Pretzels, soft, unsalted : 3.92mg (28%RDA)
5. Pretzels, soft : 3.92mg (28%RDA)
Following on from the five top pretzels items or products containing iron we have a more comprehensive break down of Pretzels, soft, and the highest item containing iron which is KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of pretzels.
At the bottom of the page is the full list for the 11 different types of pretzels based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in pretzels.
Pretzels, soft - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Pretzels, soft should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 338.00 kcal (17% RDA), the amount of Protein is 8.20 g (15% RDA), the amount of Total Fat is 3.10 g (5% RDA) and the amount of Carbohydrate is 69.39 g (53% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in pretzels.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pretzels, soft has a nutritional value score of 14.00 out of 100.Comparing the iron content and the nutritional density in 100g for Pretzels, soft; We class this as a high iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of iron per 100 Calories
100 calories of pretzels, soft is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 large (or 143.00 g)
For the food Pretzels, soft the typical serving size is 1.000 large (or 143.00 g) which contains 5.61 mg of Iron. The iron percentage of the recommended daily value for this serving is 40 %.To give 100% of the RDA, 2.5 servings of the typical serving size 1.000 large (or 143.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 483.34 kcal, the Protein content is 11.73 g, the Total Fat content is 4.43 g and the Carbohydrate content is 99.23 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.
Macronutrients in Pretzels, soft
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 large or 143.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 46.9 (kcal).The total calories from carbohydrate is 396.9 (kcal).
Milligrams of iron in pretzels (per 100g)
This list of 11 types of pretzels, is brought to you by www.dietandfitnesstoday.com and ranges from KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels through to Snacks, pretzels, hard, plain, made with unenriched flour, unsalted where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in pretzels.
The list below gives the total iron content in the 11 items from the general description 'pretzels' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 11 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for pretzels based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for pretzels ranked by the amount of iron per 100g is shown below in the pretzels calories chart. 
Average Content for pretzels
The average (or more correctly the arithmetic mean) amount of iron contained in 100g of pretzels, based on the list below of 11 different items under the general description of pretzels, is 3.29 mg of iron. This average value corresponds to 23.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 396.73 kcal, the average amount of Protein is 8.88 g, the average amount of Total Fat is 7.08 g and the average amount of Carbohydrate is g.Median Amount
The median value of Iron is found in Babyfood, pretzels which in 100g contains 3.77 mg of Iron. This corresponds to 27 % of the recommended daily allowance. For this serving the amount of Energy is 397.00 kcal, the amount of Protein is 10.80 g, the amount of Total Fat is 2.00 g and the amount of Carbohydrate is 82.20 g.Highest iron Content per 100g
Using the list below for the 11 different pretzels nutrition entries in our database, the highest amount of iron is found in KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels which contains 5.50 mg of iron per 100g. The associated percentage of RDA is 39 %. For this 100g serving the Energy content is 455.00 kcal, the Protein content is 7.50 g, the Total Fat content is 17.00 g, the Carbohydrate content is 71.30 g. 
The lowest amount of iron in 100g is in Snacks, pretzels, hard, plain, made with unenriched flour, unsalted which contains 1.67 mg. This gives as percentage of the recommended daily allowance 12 % of the RDA. For this 100g serving the amount of Energy is 381.00 kcal, the amount of Protein is 9.10 g, the amount of Total Fat is 3.50 g, the amount of Carbohydrate is 79.20 g.
The difference between the highest and lowest values gives a iron range of 3.83 mg per 100g. The range for the other nutrients are as follows; 74 kcal for Energy, 1.6 g for Protein, 13.5 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of iron per Serving
Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Pretzels, soft contains 3.92 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.
The food with the highest iron content per typical serving is Pretzels, soft which contains 5.61 mg in 1.000 large (or 143.00 g). The percentage of the recommended daily value for this serving is 40 %. For this serving the Energy content is 483.34 kcal, the Protein content is 11.73 g, the Total Fat content is 4.43 g and the Carbohydrate content is 99.23 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of iron rich foods.
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