Amount of Iron in Prune juice

Welcome to the nutritional iron content in 13 different types of prune juice, ranging from 3.52 mg to 0.33 mg per 100g. The basic type of prune juice is Prune puree, where the amount of iron in 100g is 2.80 mg. 2.80 mg of iron per 100g, from Prune puree corresponds to 20% of the iron RDA. For a typical serving size of 2.000 tbsp (or 36.00 g) the amount of Iron is 1.01 mg. This corresponds to an RDA percentage of 7%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top five prune juice products high in iron

Below is a summary list for the top five prune juice items ranked by the amount or level of iron in 100g.

1. Prunes, dehydrated (low-moisture), uncooked : 3.52mg (25%RDA)
2. Prune puree : 2.80mg (20%RDA)
3. Prune juice, canned : 1.18mg (8%RDA)
4. Prunes, dehydrated (low-moisture), stewed : 1.17mg (8%RDA)
5. Plums, dried (prunes), stewed, with added sugar : 1.04mg (7%RDA)

Following on from the five top prune juice items or products containing iron we have a more comprehensive break down of Prune puree, and the highest item containing iron which is Prunes, dehydrated (low-moisture), uncooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of prune juice.

At the bottom of the page is the full list for the 13 different types of prune juice based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in prune juice.

Prune puree - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Prune puree should be considered along with the iron content.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 257.00 kcal (13% RDA), the amount of Protein is 2.10 g (4% RDA), the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 65.10 g (50% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in prune juice.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Prune puree has a nutritional value score of 15.00 out of 100.Comparing the iron content and the nutritional density in 100g for Prune puree; We class this as a high iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of iron per 100 Calories

100 calories of prune puree is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 2.000 tbsp (or 36.00 g)

For the food Prune puree the typical serving size is 2.000 tbsp (or 36.00 g) which contains 1.01 mg of Iron. The iron percentage of the recommended daily value for this serving is 7 %.

To give 100% of the RDA, 14.3 servings of the typical serving size 2.000 tbsp (or 36.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 92.52 kcal, the Protein content is 0.76 g, the Total Fat content is 0.07 g and the Carbohydrate content is 23.44 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.

Macronutrients in Prune puree

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 2.000 tbsp or 36.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.0 (kcal).The total calories from carbohydrate is 93.8 (kcal).

Milligrams of iron in prune juice (per 100g)

This list of 13 types of prune juice, is brought to you by www.dietandfitnesstoday.com and ranges from Prunes, dehydrated (low-moisture), uncooked through to Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in prune juice.

The list below gives the total iron content in the 13 items from the general description 'prune juice' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 13 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for prune juice based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart.

The corresponding Calories for prune juice ranked by the amount of iron per 100g is shown below in the prune juice calories chart.

Effect of Preparation and Storage on iron

The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of iron from the 2 canned items is in Prune juice, canned where the level is 1.18 mg per 100g.

Average Content for prune juice

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of prune juice, based on the list below of 13 different items under the general description of prune juice, is 1.10 mg of iron. This average value corresponds to 7.86 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 133.62 kcal, the average amount of Protein is 1.21 g, the average amount of Total Fat is 0.23 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Plums, dried (prunes), uncooked which in 100g contains 0.93 mg of Iron. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Energy is 240.00 kcal, the amount of Protein is 2.18 g, the amount of Total Fat is 0.38 g and the amount of Carbohydrate is 63.88 g.

Highest iron Content per 100g

Using the list below for the 13 different prune juice nutrition entries in our database, the highest amount of iron is found in Prunes, dehydrated (low-moisture), uncooked which contains 3.52 mg of iron per 100g. The associated percentage of RDA is 25 %. For this 100g serving the Energy content is 339.00 kcal, the Protein content is 3.70 g, the Total Fat content is 0.73 g, the Carbohydrate content is 89.07 g.

The lowest amount of iron in 100g is in Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior which contains 0.33 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 70.00 kcal, the amount of Protein is 0.60 g, the amount of Total Fat is 0.10 g, the amount of Carbohydrate is 18.70 g.

The difference between the highest and lowest values gives a iron range of 3.19 mg per 100g. The range for the other nutrients are as follows; 269 kcal for Energy, 3.1 g for Protein, 0.63 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Prune puree contains 2.80 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Prunes, dehydrated (low-moisture), uncooked which contains 4.65 mg in 1.000 cup (or 132.00 g). The percentage of the recommended daily value for this serving is 33 %. For this serving the Energy content is 447.48 kcal, the Protein content is 4.88 g, the Total Fat content is 0.96 g and the Carbohydrate content is 117.57 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of iron rich foods.

Prune juice List, iron Content per 100g 1. Prunes, dehydrated (low-moisture), uncooked - Iron   Nutritional Value : 14.00 / 100     food group -   Iron (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   3.52 mg (25%) 339.00 kcal (17%) 89.07 g (69%) 0.73 g (1%) 3.70 g (7%)   Typical Serving size of 1.000 cup (or 132.00g):    4.65 mg (33%) 447.48 kcal (22%) 117.57 g (90%) 0.96 g (1%) 4.88 g (9%) 2. Prune puree - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.80 mg (20%) 257.00 kcal (13%) 65.10 g (50%) 0.20 g (0%) 2.10 g (4%)   Typical Serving size of 2.000 tbsp (or 36.00g):    1.01 mg (7%) 92.52 kcal (5%) 23.44 g (18%) 0.07 g (0%) 0.76 g (1%) 3. Prune juice, canned - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.18 mg (8%) 71.00 kcal (4%) 17.45 g (13%) 0.03 g (0%) 0.61 g (1%)   Typical Serving size of 1.000 cup (or 256.00g):    3.02 mg (22%) 181.76 kcal (9%) 44.67 g (34%) 0.08 g (0%) 1.56 g (3%)   Other serving sizes 1.000 fl oz (or 32.00g):   0.38 mg (3%) 22.72 kcal (1%) 5.58 g (4%) 0.01 g (0%) 0.2 g (0%) 4. Prunes, dehydrated (low-moisture), stewed - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.17 mg (8%) 113.00 kcal (6%) 29.70 g (23%) 0.24 g (0%) 1.23 g (2%)   Typical Serving size of 1.000 cup (or 280.00g):    3.28 mg (23%) 316.4 kcal (16%) 83.16 g (64%) 0.67 g (1%) 3.44 g (6%) 5. Plums, dried (prunes), stewed, with added sugar - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.04 mg (7%) 124.00 kcal (6%) 32.88 g (25%) 0.22 g (0%) 1.09 g (2%)   Typical Serving size of 1.000 cup and pitted (or 248.00g):    2.58 mg (18%) 307.52 kcal (15%) 81.54 g (63%) 0.55 g (1%) 2.7 g (5%) 6. Babyfood, juice, apple and prune - Iron   Nutritional Value : 22.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.95 mg (7%) 72.00 kcal (4%) 18.10 g (14%) 0.10 g (0%) 0.20 g (0%)   Typical Serving size of 1.000 fl oz (or 31.20g):    0.3 mg (2%) 22.46 kcal (1%) 5.65 g (4%) 0.03 g (0%) 0.06 g (0%)   Other serving sizes 1.000 jar (or 127.00g):   1.21 mg (9%) 91.44 kcal (5%) 22.99 g (18%) 0.13 g (0%) 0.25 g (0%)   Other serving sizes 1.000 bottle (4 fl oz) (or 125.00g):   1.19 mg (9%) 90 kcal (5%) 22.63 g (17%) 0.13 g (0%) 0.25 g (0%) 7. Plums, dried (prunes), uncooked - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.93 mg (7%) 240.00 kcal (12%) 63.88 g (49%) 0.38 g (1%) 2.18 g (4%)   Typical Serving size of 1.000 cup and pitted (or 174.00g):    1.62 mg (12%) 417.6 kcal (21%) 111.15 g (86%) 0.66 g (1%) 3.79 g (7%)   Other serving sizes 1.000 prune and pitted (or 9.50g):   0.09 mg (1%) 22.8 kcal (1%) 6.07 g (5%) 0.04 g (0%) 0.21 g (0%) 8. Babyfood, juice, prune and orange - Iron   Nutritional Value : 20.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.87 mg (6%) 70.00 kcal (4%) 16.80 g (13%) 0.30 g (0%) 0.60 g (1%)   Typical Serving size of 1.000 fl oz (or 31.20g):    0.27 mg (2%) 21.84 kcal (1%) 5.24 g (4%) 0.09 g (0%) 0.19 g (0%)   Other serving sizes 1.000 jar (or 127.00g):   1.1 mg (8%) 88.9 kcal (4%) 21.34 g (16%) 0.38 g (1%) 0.76 g (1%) 9. Prunes, canned, heavy syrup pack, solids and liquids - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 mg (3%) 105.00 kcal (5%) 27.80 g (21%) 0.20 g (0%) 0.87 g (2%)   Typical Serving size of 1.000 cup (or 234.00g):    0.96 mg (7%) 245.7 kcal (12%) 65.05 g (50%) 0.47 g (1%) 2.04 g (4%)   Other serving sizes 5.000 prunes with liquid (or 86.00g):   0.35 mg (3%) 90.3 kcal (5%) 23.91 g (18%) 0.17 g (0%) 0.75 g (1%) 10. Plums, dried (prunes), stewed, without added sugar - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 mg (3%) 107.00 kcal (5%) 28.08 g (22%) 0.16 g (0%) 0.96 g (2%)   Typical Serving size of 1.000 cup and pitted (or 248.00g):    1.02 mg (7%) 265.36 kcal (13%) 69.64 g (54%) 0.4 g (1%) 2.38 g (4%) 11. Babyfood, prunes, without vitamin c, strained - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg (3%) 100.00 kcal (5%) 23.52 g (18%) 0.20 g (0%) 1.00 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.06 mg (0%) 15 kcal (1%) 3.53 g (3%) 0.03 g (0%) 0.15 g (0%)   Other serving sizes 1.000 jar Gerber First Foods (2.5 oz) (or 71.00g):   0.28 mg (2%) 71 kcal (4%) 16.7 g (13%) 0.14 g (0%) 0.71 g (1%) 12. Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 mg (3%) 69.00 kcal (3%) 18.50 g (14%) 0.10 g (0%) 0.60 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.05 mg (0%) 10.35 kcal (1%) 2.78 g (2%) 0.02 g (0%) 0.09 g (0%)   Other serving sizes 1.000 oz (or 28.35g):   0.1 mg (1%) 19.56 kcal (1%) 5.24 g (4%) 0.03 g (0%) 0.17 g (0%)   Other serving sizes 1.000 jar (or 113.00g):   0.4 mg (3%) 77.97 kcal (4%) 20.91 g (16%) 0.11 g (0%) 0.68 g (1%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   0.4 mg (3%) 77.97 kcal (4%) 20.91 g (16%) 0.11 g (0%) 0.68 g (1%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):   0.42 mg (3%) 82.8 kcal (4%) 22.2 g (17%) 0.12 g (0%) 0.72 g (1%) 13. Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg (2%) 70.00 kcal (4%) 18.70 g (14%) 0.10 g (0%) 0.60 g (1%)   Typical Serving size of 1.000 oz (or 28.35g):    0.09 mg (1%) 19.85 kcal (1%) 5.3 g (4%) 0.03 g (0%) 0.17 g (0%)

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