Amount of Iron in Salad dressing

Welcome to the nutritional iron content in 56 different types of salad dressing, ranging from 1.18 mg to 0.00 mg per 100g. The basic type of salad dressing is Salad dressing, coleslaw, where the amount of iron in 100g is 0.20 mg. 0.20 mg of iron per 100g, from Salad dressing, coleslaw corresponds to 1% of the iron RDA. For a typical serving size of 1.000 tbsp (or 16.00 g) the amount of Iron is 0.03 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top twenty salad dressing products high in iron

Below is a summary list for the top twenty salad dressing items ranked by the amount or level of iron in 100g.

1. Salad dressing, thousand island, commercial, regular : 1.18mg (8%RDA)
2. Salad dressing, caesar dressing, regular : 1.08mg (8%RDA)
3. Salad dressing, ranch dressing, fat-free : 1.05mg (8%RDA)
4. Salad dressing, thousand island dressing, reduced fat : 0.90mg (6%RDA)
5. Salad dressing, french dressing, reduced fat, without salt : 0.87mg (6%RDA)
6. Salad dressing, french dressing, commercial, regular, without salt : 0.80mg (6%RDA)
7. Salad dressing, french dressing, commercial, regular : 0.80mg (6%RDA)
8. Salad dressing, french dressing, reduced fat : 0.73mg (5%RDA)
9. Salad dressing, buttermilk, lite : 0.69mg (5%RDA)
10. Salad dressing, ranch dressing, reduced fat : 0.69mg (5%RDA)
11. Salad dressing, italian dressing, reduced fat, without salt : 0.65mg (5%RDA)
12. Salad dressing, italian dressing, commercial, regular, without salt : 0.63mg (5%RDA)
13. Salad dressing, russian dressing, low calorie : 0.60mg (4%RDA)
14. Salad dressing, russian dressing : 0.60mg (4%RDA)
15. Salad dressing, sesame seed dressing, regular : 0.60mg (4%RDA)
16. Salad dressing, french dressing, fat-free : 0.58mg (4%RDA)
17. Salad dressing, blue or roquefort cheese, low calorie : 0.50mg (4%RDA)
18. Salad dressing, mayonnaise, imitation, milk cream : 0.50mg (4%RDA)
19. Salad dressing, mayonnaise, soybean and safflower oil, with salt : 0.50mg (4%RDA)
20. Salad dressing, mayonnaise, soybean oil, without salt : 0.50mg (4%RDA)

Following on from the twenty top salad dressing items or products containing iron we have a more comprehensive break down of Salad dressing, coleslaw, and the highest item containing iron which is Salad dressing, thousand island, commercial, regular. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 56 types of salad dressing.

At the bottom of the page is the full list for the 56 different types of salad dressing based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in salad dressing.

Salad dressing, coleslaw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Salad dressing, coleslaw should be considered along with the iron content.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 390.00 kcal (20% RDA), the amount of Protein is 0.90 g (2% RDA), the amount of Total Fat is 33.40 g (51% RDA) and the amount of Carbohydrate is 23.80 g (18% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in salad dressing.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salad dressing, coleslaw has a nutritional value score of 13.00 out of 100.Comparing the iron content and the nutritional density in 100g for Salad dressing, coleslaw; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of iron per 100 Calories

100 calories of salad dressing, coleslaw is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tbsp (or 16.00 g)

For the food Salad dressing, coleslaw the typical serving size is 1.000 tbsp (or 16.00 g) which contains 0.03 mg of Iron. In terms of the gram weight and total content for this serving the Energy content is 62.4 kcal, the Protein content is 0.14 g, the Total Fat content is 5.34 g and the Carbohydrate content is 3.81 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.

Macronutrients in Salad dressing, coleslaw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tbsp or 16.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.6 (kcal).The total calories from carbohydrate is 15.2 (kcal).

Milligrams of iron in salad dressing (per 100g)

This list of 56 types of salad dressing, is brought to you by www.dietandfitnesstoday.com and ranges from Salad dressing, thousand island, commercial, regular through to Salad dressing, mayonnaise, imitation, soybean where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in salad dressing.

The list below gives the total iron content in the 56 items from the general description 'salad dressing' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for salad dressing based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart.

The corresponding Calories for salad dressing ranked by the amount of iron per 100g is shown below in the salad dressing calories chart.

Average Content for salad dressing

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of salad dressing, based on the list below of 56 different items under the general description of salad dressing, is 0.39 mg of iron. This average value corresponds to 2.79 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 293.18 kcal, the average amount of Protein is 0.90 g, the average amount of Total Fat is 25.89 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Salad dressing, honey mustard, regular which in 100g contains 0.29 mg of Iron. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Energy is 464.00 kcal, the amount of Protein is 0.87 g, the amount of Total Fat is 40.83 g and the amount of Carbohydrate is 23.33 g.

Highest iron Content per 100g

Using the list below for the 56 different salad dressing nutrition entries in our database, the highest amount of iron is found in Salad dressing, thousand island, commercial, regular which contains 1.18 mg of iron per 100g. The associated percentage of RDA is 8 %. For this 100g serving the Energy content is 379.00 kcal, the Protein content is 1.09 g, the Total Fat content is 35.06 g, the Carbohydrate content is 14.64 g.

The lowest amount of iron in 100g is in Salad dressing, mayonnaise, imitation, soybean which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 232.00 kcal, the amount of Protein is 0.30 g, the amount of Total Fat is 19.20 g, the amount of Carbohydrate is 16.00 g.

The difference between the highest and lowest values gives a iron range of 1.18 mg per 100g. The range for the other nutrients are as follows; 147 kcal for Energy, 0.79 g for Protein, 15.86 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Salad dressing, coleslaw contains 0.20 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Salad dressing, thousand island, commercial, regular which contains 0.19 mg in 1.000 tbsp (or 16.00 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Energy content is 60.64 kcal, the Protein content is 0.17 g, the Total Fat content is 5.61 g and the Carbohydrate content is 2.34 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of iron in foods.

Salad dressing List, iron Content per 100g 1. Salad dressing, thousand island, commercial, regular - Iron   Nutritional Value : 13.00 / 100     food group -   Iron (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.18 mg (8%) 379.00 kcal (19%) 14.64 g (11%) 35.06 g (54%) 1.09 g (2%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.19 mg (1%) 60.64 kcal (3%) 2.34 g (2%) 5.61 g (9%) 0.17 g (0%)   Other serving sizes 1.000 cup (or 250.00g):   2.95 mg (21%) 947.5 kcal (47%) 36.6 g (28%) 87.65 g (135%) 2.73 g (5%)   Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):   0.35 mg (3%) 113.7 kcal (6%) 4.39 g (3%) 10.52 g (16%) 0.33 g (1%) 2. Salad dressing, caesar dressing, regular - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.08 mg (8%) 542.00 kcal (27%) 3.30 g (3%) 57.85 g (89%) 2.17 g (4%)   Typical Serving size of 1.000 tbsp (or 14.70g):    0.16 mg (1%) 79.67 kcal (4%) 0.49 g (0%) 8.5 g (13%) 0.32 g (1%)   Other serving sizes 1.000 cup (or 235.00g):   2.54 mg (18%) 1273.7 kcal (64%) 7.76 g (6%) 135.95 g (209%) 5.1 g (9%)   Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):   0.32 mg (2%) 162.6 kcal (8%) 0.99 g (1%) 17.36 g (27%) 0.65 g (1%) 3. Salad dressing, ranch dressing, fat-free - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.05 mg (8%) 119.00 kcal (6%) 26.51 g (20%) 1.92 g (3%) 0.25 g (0%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    0.15 mg (1%) 16.66 kcal (1%) 3.71 g (3%) 0.27 g (0%) 0.04 g (0%) 4. Salad dressing, thousand island dressing, reduced fat - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 mg (6%) 195.00 kcal (10%) 24.06 g (19%) 11.32 g (17%) 0.83 g (1%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    0.14 mg (1%) 29.25 kcal (1%) 3.61 g (3%) 1.7 g (3%) 0.12 g (0%)   Other serving sizes 1.000 cup (or 245.00g):   2.21 mg (16%) 477.75 kcal (24%) 58.95 g (45%) 27.73 g (43%) 2.03 g (4%)   Other serving sizes 1.000 serving (2 tbsp) (or 15.00g):   0.14 mg (1%) 29.25 kcal (1%) 3.61 g (3%) 1.7 g (3%) 0.12 g (0%) 5. Salad dressing, french dressing, reduced fat, without salt - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.87 mg (6%) 233.00 kcal (12%) 29.28 g (23%) 13.46 g (21%) 0.58 g (1%)   Typical Serving size of 1.000 tablespoon (or 16.00g):    0.14 mg (1%) 37.28 kcal (2%) 4.68 g (4%) 2.15 g (3%) 0.09 g (0%)   Other serving sizes 1.000 cup (or 260.00g):   2.26 mg (16%) 605.8 kcal (30%) 76.13 g (59%) 35 g (54%) 1.51 g (3%) 6. Salad dressing, french dressing, commercial, regular, without salt - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 mg (6%) 459.00 kcal (23%) 15.58 g (12%) 44.81 g (69%) 0.77 g (1%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    0.12 mg (1%) 68.85 kcal (3%) 2.34 g (2%) 6.72 g (10%) 0.12 g (0%) 7. Salad dressing, french dressing, commercial, regular - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 mg (6%) 457.00 kcal (23%) 15.58 g (12%) 44.81 g (69%) 0.77 g (1%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.13 mg (1%) 73.12 kcal (4%) 2.49 g (2%) 7.17 g (11%) 0.12 g (0%)   Other serving sizes 1.000 cup (or 250.00g):   2 mg (14%) 1142.5 kcal (57%) 38.95 g (30%) 112.03 g (172%) 1.93 g (3%) 8. Salad dressing, french dressing, reduced fat - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.73 mg (5%) 222.00 kcal (11%) 31.22 g (24%) 11.52 g (18%) 0.58 g (1%)   Typical Serving size of 1.000 tablespoon (or 16.00g):    0.12 mg (1%) 35.52 kcal (2%) 5 g (4%) 1.84 g (3%) 0.09 g (0%)   Other serving sizes 1.000 cup (or 260.00g):   1.9 mg (14%) 577.2 kcal (29%) 81.17 g (62%) 29.95 g (46%) 1.51 g (3%)   Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):   0.22 mg (2%) 66.6 kcal (3%) 9.37 g (7%) 3.46 g (5%) 0.17 g (0%) 9. Salad dressing, buttermilk, lite - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.69 mg (5%) 202.00 kcal (10%) 21.33 g (16%) 12.42 g (19%) 1.25 g (2%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    0.1 mg (1%) 30.3 kcal (2%) 3.2 g (2%) 1.86 g (3%) 0.19 g (0%)   Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):   0.21 mg (2%) 60.6 kcal (3%) 6.4 g (5%) 3.73 g (6%) 0.38 g (1%) 10. Salad dressing, ranch dressing, reduced fat - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.69 mg (5%) 196.00 kcal (10%) 21.33 g (16%) 12.42 g (19%) 1.25 g (2%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    0.1 mg (1%) 29.4 kcal (1%) 3.2 g (2%) 1.86 g (3%) 0.19 g (0%)   Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):   0.21 mg (2%) 58.8 kcal (3%) 6.4 g (5%) 3.73 g (6%) 0.38 g (1%) 11. Salad dressing, italian dressing, reduced fat, without salt - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.65 mg (5%) 76.00 kcal (4%) 4.57 g (4%) 6.38 g (10%) 0.47 g (1%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    0.1 mg (1%) 11.4 kcal (1%) 0.69 g (1%) 0.96 g (1%) 0.07 g (0%)   Other serving sizes 1.000 cup (or 240.00g):   1.56 mg (11%) 182.4 kcal (9%) 10.97 g (8%) 15.31 g (24%) 1.13 g (2%) 12. Salad dressing, italian dressing, commercial, regular, without salt - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.63 mg (5%) 292.00 kcal (15%) 10.43 g (8%) 28.37 g (44%) 0.38 g (1%)   Typical Serving size of 1.000 tablespoon (or 14.70g):    0.09 mg (1%) 42.92 kcal (2%) 1.53 g (1%) 4.17 g (6%) 0.06 g (0%)   Other serving sizes 1.000 cup (or 235.00g):   1.48 mg (11%) 686.2 kcal (34%) 24.51 g (19%) 66.67 g (103%) 0.89 g (2%) 13. Salad dressing, russian dressing, low calorie - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 mg (4%) 141.00 kcal (7%) 27.60 g (21%) 4.00 g (6%) 0.50 g (1%)   Typical Serving size of 1.000 tablespoon (or 16.00g):    0.1 mg (1%) 22.56 kcal (1%) 4.42 g (3%) 0.64 g (1%) 0.08 g (0%)   Other serving sizes 1.000 cup (or 260.00g):   1.56 mg (11%) 366.6 kcal (18%) 71.76 g (55%) 10.4 g (16%) 1.3 g (2%) 14. Salad dressing, russian dressing - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 mg (4%) 355.00 kcal (18%) 31.90 g (25%) 26.18 g (40%) 0.69 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.09 mg (1%) 53.25 kcal (3%) 4.79 g (4%) 3.93 g (6%) 0.1 g (0%)   Other serving sizes 1.000 cup (or 245.00g):   1.47 mg (11%) 869.75 kcal (43%) 78.16 g (60%) 64.14 g (99%) 1.69 g (3%)   Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):   0.18 mg (1%) 106.5 kcal (5%) 9.57 g (7%) 7.85 g (12%) 0.21 g (0%) 15. Salad dressing, sesame seed dressing, regular - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 mg (4%) 443.00 kcal (22%) 8.60 g (7%) 45.20 g (70%) 3.10 g (6%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    0.09 mg (1%) 66.45 kcal (3%) 1.29 g (1%) 6.78 g (10%) 0.47 g (1%)   Other serving sizes 1.000 cup (or 245.00g):   1.47 mg (11%) 1085.35 kcal (54%) 21.07 g (16%) 110.74 g (170%) 7.6 g (14%) 16. Salad dressing, french dressing, fat-free - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.58 mg (4%) 132.00 kcal (7%) 32.14 g (25%) 0.27 g (0%) 0.20 g (0%)   Typical Serving size of 1.000 tablespoon (or 16.00g):    0.09 mg (1%) 21.12 kcal (1%) 5.14 g (4%) 0.04 g (0%) 0.03 g (0%)   Other serving sizes 1.000 cup (or 256.00g):   1.48 mg (11%) 337.92 kcal (17%) 82.28 g (63%) 0.69 g (1%) 0.51 g (1%) 17. Salad dressing, blue or roquefort cheese, low calorie - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 mg (4%) 99.00 kcal (5%) 2.90 g (2%) 7.20 g (11%) 5.10 g (9%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.08 mg (1%) 14.85 kcal (1%) 0.44 g (0%) 1.08 g (2%) 0.77 g (1%)   Other serving sizes 1.000 cup (or 245.00g):   1.23 mg (9%) 242.55 kcal (12%) 7.11 g (5%) 17.64 g (27%) 12.5 g (22%) 18. Salad dressing, mayonnaise, imitation, milk cream - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 mg (4%) 97.00 kcal (5%) 11.10 g (9%) 5.10 g (8%) 2.10 g (4%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    0.08 mg (1%) 14.55 kcal (1%) 1.67 g (1%) 0.77 g (1%) 0.32 g (1%)   Other serving sizes 1.000 cup (or 240.00g):   1.2 mg (9%) 232.8 kcal (12%) 26.64 g (20%) 12.24 g (19%) 5.04 g (9%) 19. Salad dressing, mayonnaise, soybean and safflower oil, with salt - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 mg (4%) 717.00 kcal (36%) 2.70 g (2%) 79.40 g (122%) 1.10 g (2%)   Typical Serving size of 1.000 tablespoon (or 13.80g):    0.07 mg (1%) 98.95 kcal (5%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)   Other serving sizes 1.000 cup (or 220.00g):   1.1 mg (8%) 1577.4 kcal (79%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%) 20. Salad dressing, mayonnaise, soybean oil, without salt - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 mg (4%) 717.00 kcal (36%) 2.70 g (2%) 79.40 g (122%) 1.10 g (2%)   Typical Serving size of 1.000 tablespoon (or 13.80g):    0.07 mg (1%) 98.95 kcal (5%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)   Other serving sizes 1.000 cup (or 220.00g):   1.1 mg (8%) 1577.4 kcal (79%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%) 21. Salad dressing, honey mustard dressing, reduced calorie - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 mg (3%) 207.00 kcal (10%) 28.26 g (22%) 10.00 g (15%) 0.98 g (2%)   Typical Serving size of 2.000 tbsp (1 serving) (or 30.00g):    0.12 mg (1%) 62.1 kcal (3%) 8.48 g (7%) 3 g (5%) 0.29 g (1%) 22. Salad dressing, french dressing, reduced calorie - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg (3%) 227.00 kcal (11%) 27.00 g (21%) 13.00 g (20%) 0.40 g (1%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.06 mg (0%) 36.32 kcal (2%) 4.32 g (3%) 2.08 g (3%) 0.06 g (0%)   Other serving sizes 1.000 cup (or 260.00g):   1.04 mg (7%) 590.2 kcal (30%) 70.2 g (54%) 33.8 g (52%) 1.04 g (2%) 23. Salad dressing, italian dressing, fat-free - Iron   Nutritional Value : 12.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg (3%) 47.00 kcal (2%) 8.75 g (7%) 0.87 g (1%) 0.97 g (2%)   Typical Serving size of 1.000 tbsp (or 14.00g):    0.06 mg (0%) 6.58 kcal (0%) 1.23 g (1%) 0.12 g (0%) 0.14 g (0%)   Other serving sizes 1.000 cup (or 231.00g):   0.92 mg (7%) 108.57 kcal (5%) 20.21 g (16%) 2.01 g (3%) 2.24 g (4%) 24. Salad dressing, green goddess, regular - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 mg (3%) 427.00 kcal (21%) 7.36 g (6%) 43.33 g (67%) 1.90 g (3%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.05 mg (0%) 64.05 kcal (3%) 1.1 g (1%) 6.5 g (10%) 0.29 g (1%)   Other serving sizes 1.000 cup (or 245.00g):   0.86 mg (6%) 1046.15 kcal (52%) 18.03 g (14%) 106.16 g (163%) 4.66 g (8%) 25. Salad dressing, peppercorn dressing, commercial, regular - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 mg (3%) 564.00 kcal (28%) 3.50 g (3%) 61.40 g (94%) 1.20 g (2%)   Typical Serving size of 1.000 tbsp (or 13.40g):    0.05 mg (0%) 75.58 kcal (4%) 0.47 g (0%) 8.23 g (13%) 0.16 g (0%)   Other serving sizes 1.000 fl oz (or 26.00g):   0.09 mg (1%) 146.64 kcal (7%) 0.91 g (1%) 15.96 g (25%) 0.31 g (1%) 26. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 mg (2%) 333.00 kcal (17%) 9.39 g (7%) 34.18 g (53%) 1.53 g (3%)   Typical Serving size of 1.000 tbsp (1 NLEA serving) (or 14.00g):    0.04 mg (0%) 46.62 kcal (2%) 1.31 g (1%) 4.79 g (7%) 0.21 g (0%) 27. Salad dressing, ranch dressing, regular - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 mg (2%) 430.00 kcal (22%) 5.90 g (5%) 44.54 g (69%) 1.32 g (2%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    0.05 mg (0%) 64.5 kcal (3%) 0.89 g (1%) 6.68 g (10%) 0.2 g (0%)   Other serving sizes 1.000 serving (or 30.00g):   0.09 mg (1%) 129 kcal (6%) 1.77 g (1%) 13.36 g (21%) 0.4 g (1%) 28. Salad dressing, caesar, fat-free - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 mg (2%) 131.00 kcal (7%) 30.73 g (24%) 0.23 g (0%) 1.47 g (3%)   Typical Serving size of 2.000 tbsp (1 NLEA serving) (or 34.00g):    0.1 mg (1%) 44.54 kcal (2%) 10.45 g (8%) 0.08 g (0%) 0.5 g (1%) 29. Salad dressing, honey mustard, regular - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 mg (2%) 464.00 kcal (23%) 23.33 g (18%) 40.83 g (63%) 0.87 g (2%)   Typical Serving size of 2.000 tbsp (or 30.00g):    0.09 mg (1%) 139.2 kcal (7%) 7 g (5%) 12.25 g (19%) 0.26 g (0%) 30. Salad dressing, thousand island dressing, fat-free - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 mg (2%) 132.00 kcal (7%) 29.27 g (23%) 1.45 g (2%) 0.55 g (1%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.04 mg (0%) 21.12 kcal (1%) 4.68 g (4%) 0.23 g (0%) 0.09 g (0%)   Other serving sizes 1.000 cup (or 256.00g):   0.72 mg (5%) 337.92 kcal (17%) 74.93 g (58%) 3.71 g (6%) 1.41 g (3%) 31. Salad dressing, bacon and tomato - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 mg (2%) 326.00 kcal (16%) 2.00 g (2%) 35.00 g (54%) 1.80 g (3%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.04 mg (0%) 48.9 kcal (2%) 0.3 g (0%) 5.25 g (8%) 0.27 g (0%)   Other serving sizes 1.000 cup (or 240.00g):   0.65 mg (5%) 782.4 kcal (39%) 4.8 g (4%) 84 g (129%) 4.32 g (8%) 32. Salad Dressing, coleslaw dressing, reduced fat - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 mg (2%) 329.00 kcal (16%) 40.00 g (31%) 20.00 g (31%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 17.00g):    0.04 mg (0%) 55.93 kcal (3%) 6.8 g (5%) 3.4 g (5%) 0 g (0%)   Other serving sizes 1.000 cup (or 269.00g):   0.7 mg (5%) 885.01 kcal (44%) 107.6 g (83%) 53.8 g (83%) 0 g (0%) 33. Salad dressing, mayonnaise and mayonnaise-type, low calorie - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 mg (2%) 263.00 kcal (13%) 23.90 g (18%) 19.00 g (29%) 0.90 g (2%)   Typical Serving size of 1.000 tbsp (or 14.50g):    0.04 mg (0%) 38.14 kcal (2%) 3.47 g (3%) 2.76 g (4%) 0.13 g (0%)   Other serving sizes 1.000 cup (or 232.00g):   0.6 mg (4%) 610.16 kcal (31%) 55.45 g (43%) 44.08 g (68%) 2.09 g (4%) 34. Salad dressing, italian dressing, commercial, regular - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 mg (2%) 240.00 kcal (12%) 12.12 g (9%) 21.12 g (32%) 0.41 g (1%)   Typical Serving size of 1.000 tbsp (or 14.70g):    0.04 mg (0%) 35.28 kcal (2%) 1.78 g (1%) 3.1 g (5%) 0.06 g (0%)   Other serving sizes 1.000 cup (or 235.00g):   0.61 mg (4%) 564 kcal (28%) 28.48 g (22%) 49.63 g (76%) 0.96 g (2%) 35. Salad dressing, poppyseed, creamy - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 mg (2%) 399.00 kcal (20%) 23.73 g (18%) 33.33 g (51%) 0.92 g (2%)   Typical Serving size of 2.000 tbsp (or 33.00g):    0.08 mg (1%) 131.67 kcal (7%) 7.83 g (6%) 11 g (17%) 0.3 g (1%) 36. Salad dressing, italian dressing, commercial, reduced fat - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 mg (2%) 102.00 kcal (5%) 9.99 g (8%) 6.68 g (10%) 0.39 g (1%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    0.04 mg (0%) 15.3 kcal (1%) 1.5 g (1%) 1 g (2%) 0.06 g (0%)   Other serving sizes 1.000 cup (or 240.00g):   0.6 mg (4%) 244.8 kcal (12%) 23.98 g (18%) 16.03 g (25%) 0.94 g (2%) 37. Salad dressing, mayonnaise, regular - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg (2%) 680.00 kcal (34%) 0.57 g (0%) 74.85 g (115%) 0.96 g (2%)   Typical Serving size of 1.000 tbsp (or 13.80g):    0.03 mg (0%) 93.84 kcal (5%) 0.08 g (0%) 10.33 g (16%) 0.13 g (0%)   Other serving sizes 1.000 cup (or 220.00g):   0.46 mg (3%) 1496 kcal (75%) 1.25 g (1%) 164.67 g (253%) 2.11 g (4%)   Other serving sizes 1.000 packet (or 10.00g):   0.02 mg (0%) 68 kcal (3%) 0.06 g (0%) 7.49 g (12%) 0.1 g (0%) 38. Salad dressing, KRAFT Mayo Light Mayonnaise - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg (1%) 334.00 kcal (17%) 8.50 g (7%) 32.90 g (51%) 0.60 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.03 mg (0%) 50.1 kcal (3%) 1.28 g (1%) 4.94 g (8%) 0.09 g (0%) 39. Salad dressing, coleslaw - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg (1%) 390.00 kcal (20%) 23.80 g (18%) 33.40 g (51%) 0.90 g (2%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.03 mg (0%) 62.4 kcal (3%) 3.81 g (3%) 5.34 g (8%) 0.14 g (0%)   Other serving sizes 1.000 cup (or 250.00g):   0.5 mg (4%) 975 kcal (49%) 59.5 g (46%) 83.5 g (128%) 2.25 g (4%) 40. Salad dressing, french, cottonseed, oil, home recipe - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg (1%) 631.00 kcal (32%) 3.40 g (3%) 70.20 g (108%) 0.10 g (0%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    0.03 mg (0%) 88.34 kcal (4%) 0.48 g (0%) 9.83 g (15%) 0.01 g (0%)   Other serving sizes 1.000 cup (or 220.00g):   0.44 mg (3%) 1388.2 kcal (69%) 7.48 g (6%) 154.44 g (238%) 0.22 g (0%) 41. Salad dressing, french, home recipe - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg (1%) 631.00 kcal (32%) 3.40 g (3%) 70.20 g (108%) 0.10 g (0%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    0.03 mg (0%) 88.34 kcal (4%) 0.48 g (0%) 9.83 g (15%) 0.01 g (0%)   Other serving sizes 1.000 cup (or 220.00g):   0.44 mg (3%) 1388.2 kcal (69%) 7.48 g (6%) 154.44 g (238%) 0.22 g (0%) 42. Salad dressing, caesar, low calorie - Iron   Nutritional Value : 12.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg (1%) 110.00 kcal (6%) 18.60 g (14%) 4.40 g (7%) 0.30 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.03 mg (0%) 16.5 kcal (1%) 2.79 g (2%) 0.66 g (1%) 0.05 g (0%)   Other serving sizes 1.000 cup (or 240.00g):   0.43 mg (3%) 264 kcal (13%) 44.64 g (34%) 10.56 g (16%) 0.72 g (1%) 43. Salad dressing, spray-style dressing, assorted flavors - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg (1%) 165.00 kcal (8%) 16.60 g (13%) 10.75 g (17%) 0.16 g (0%)   Typical Serving size of 1.000 serving (approximately 10 sprays) (or 8.00g):    0.01 mg (0%) 13.2 kcal (1%) 1.33 g (1%) 0.86 g (1%) 0.01 g (0%) 44. Salad dressing, blue or roquefort cheese dressing, light - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (1%) 86.00 kcal (4%) 13.20 g (10%) 2.70 g (4%) 2.10 g (4%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.02 mg (0%) 13.76 kcal (1%) 2.11 g (2%) 0.43 g (1%) 0.34 g (1%)   Other serving sizes 1.000 cup (or 249.00g):   0.35 mg (3%) 214.14 kcal (11%) 32.87 g (25%) 6.72 g (10%) 5.23 g (9%) 45. Salad dressing, mayonnaise, light - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (1%) 238.00 kcal (12%) 9.23 g (7%) 22.22 g (34%) 0.37 g (1%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    0.02 mg (0%) 35.7 kcal (2%) 1.38 g (1%) 3.33 g (5%) 0.06 g (0%) 46. Salad dressing, italian dressing, reduced calorie - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (1%) 200.00 kcal (10%) 6.70 g (5%) 20.00 g (31%) 0.30 g (1%)   Typical Serving size of 1.000 tbsp (or 14.00g):    0.02 mg (0%) 28 kcal (1%) 0.94 g (1%) 2.8 g (4%) 0.04 g (0%)   Other serving sizes 1.000 cup (or 216.00g):   0.28 mg (2%) 432 kcal (22%) 14.47 g (11%) 43.2 g (66%) 0.65 g (1%) 47. Salad Dressing, mayonnaise-like, fat-free - Iron   Nutritional Value : 12.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg (1%) 84.00 kcal (4%) 15.50 g (12%) 2.70 g (4%) 0.20 g (0%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.02 mg (0%) 13.44 kcal (1%) 2.48 g (2%) 0.43 g (1%) 0.03 g (0%)   Other serving sizes 1.000 cup (or 256.00g):   0.31 mg (2%) 215.04 kcal (11%) 39.68 g (31%) 6.91 g (11%) 0.51 g (1%) 48. Salad dressing, blue or roquefort cheese dressing, fat-free - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg (1%) 115.00 kcal (6%) 25.60 g (20%) 1.01 g (2%) 1.52 g (3%)   Typical Serving size of 1.000 tbsp (or 17.00g):    0.02 mg (0%) 19.55 kcal (1%) 4.35 g (3%) 0.17 g (0%) 0.26 g (0%)   Other serving sizes 1.000 cup (or 265.00g):   0.32 mg (2%) 304.75 kcal (15%) 67.84 g (52%) 2.68 g (4%) 4.03 g (7%) 49. Salad dressing, mayonnaise type, regular, with salt - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg (1%) 250.00 kcal (13%) 14.78 g (11%) 21.60 g (33%) 0.65 g (1%)   Typical Serving size of 1.000 tbsp (or 14.70g):    0.02 mg (0%) 36.75 kcal (2%) 2.17 g (2%) 3.18 g (5%) 0.1 g (0%)   Other serving sizes 1.000 cup (or 235.00g):   0.28 mg (2%) 587.5 kcal (29%) 34.73 g (27%) 50.76 g (78%) 1.53 g (3%) 50. Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing - Iron   Nutritional Value : 12.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg (1%) 84.00 kcal (4%) 15.50 g (12%) 2.70 g (4%) 0.20 g (0%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.02 mg (0%) 13.44 kcal (1%) 2.48 g (2%) 0.43 g (1%) 0.03 g (0%) 51. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (1%) 64.00 kcal (3%) 15.80 g (12%) 0.00 g (0%) 0.20 g (0%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.02 mg (0%) 10.24 kcal (1%) 2.53 g (2%) 0 g (0%) 0.03 g (0%) 52. Salad dressing, blue or roquefort cheese dressing, commercial, regular - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (1%) 484.00 kcal (24%) 4.77 g (4%) 51.10 g (79%) 1.37 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.01 mg (0%) 72.6 kcal (4%) 0.72 g (1%) 7.67 g (12%) 0.21 g (0%)   Other serving sizes 1.000 cup (or 245.00g):   0.22 mg (2%) 1185.8 kcal (59%) 11.69 g (9%) 125.2 g (193%) 3.36 g (6%) 53. Salad dressing, sweet and sour - Iron   Nutritional Value : 19.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (0%) 15.00 kcal (1%) 3.70 g (3%) 0.00 g (0%) 0.10 g (0%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.01 mg (0%) 2.4 kcal (0%) 0.59 g (0%) 0 g (0%) 0.02 g (0%)   Other serving sizes 1.000 cup (or 250.00g):   0.1 mg (1%) 37.5 kcal (2%) 9.25 g (7%) 0 g (0%) 0.25 g (0%) 54. Salad dressing, mayonnaise, imitation, soybean without cholesterol - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg (0%) 482.00 kcal (24%) 15.80 g (12%) 47.70 g (73%) 0.10 g (0%)   Typical Serving size of 1.000 tablespoon (or 14.10g):    0 mg (0%) 67.96 kcal (3%) 2.23 g (2%) 6.73 g (10%) 0.01 g (0%)   Other serving sizes 1.000 cup (or 225.00g):   0.02 mg (0%) 1084.5 kcal (54%) 35.55 g (27%) 107.33 g (165%) 0.23 g (0%) 55. Salad dressing, home recipe, vinegar and oil - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 449.00 kcal (22%) 2.50 g (2%) 50.10 g (77%) 0.00 g (0%)   Typical Serving size of 1.000 tablespoon (or 16.00g):    0 mg (0%) 71.84 kcal (4%) 0.4 g (0%) 8.02 g (12%) 0 g (0%)   Other serving sizes 1.000 cup (or 250.00g):   0 mg (0%) 1122.5 kcal (56%) 6.25 g (5%) 125.25 g (193%) 0 g (0%) 56. Salad dressing, mayonnaise, imitation, soybean - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 232.00 kcal (12%) 16.00 g (12%) 19.20 g (30%) 0.30 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0 mg (0%) 34.8 kcal (2%) 2.4 g (2%) 2.88 g (4%) 0.05 g (0%)

iron and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito