Amount of Iron in Soft drinks

Welcome to the nutritional iron content in 9 different types of soft drinks, ranging from 0.11 mg to 0.00 mg per 100g. The basic type of soft drinks is Carbonated beverage, cream soda, where the amount of iron in 100g is 0.05 mg. 0.05 mg of iron per 100g, from Carbonated beverage, cream soda corresponds to 0% of the iron RDA. For a typical serving size of 1.000 fl oz (or 30.90 g) the amount of Iron is 0.02 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top five soft drinks products high in iron

Below is a summary list for the top five soft drinks items ranked by the amount or level of iron in 100g.

1. Beverages, carbonated, cola, fast-food cola : 0.11mg (1%RDA)
2. Carbonated beverage, chocolate-flavored soda : 0.10mg (1%RDA)
3. Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink : 0.09mg (1%RDA)
4. Carbonated beverage, cream soda : 0.05mg (0%RDA)
5. Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine : 0.04mg (0%RDA)

Following on from the five top soft drinks items or products containing iron we have a more comprehensive break down of Carbonated beverage, cream soda, and the highest item containing iron which is Beverages, carbonated, cola, fast-food cola. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of soft drinks.

At the bottom of the page is the full list for the 9 different types of soft drinks based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in soft drinks.

Carbonated beverage, cream soda - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Carbonated beverage, cream soda should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Beverages.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 51.00 kcal (3% RDA), the amount of Protein is 0.00 g, the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 13.30 g (10% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in soft drinks.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Carbonated beverage, cream soda has a nutritional value score of 13.00 out of 100.

Amount of iron per 100 Calories

100 calories of carbonated beverage, cream soda is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 fl oz (or 30.90 g)

For the food Carbonated beverage, cream soda the typical serving size is 1.000 fl oz (or 30.90 g) which contains 0.02 mg of Iron. In terms of the gram weight and total content for this serving the Energy content is 15.76 kcal, the Protein content is 0 g, the Total Fat content is 0 g and the Carbohydrate content is 4.11 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.

Macronutrients in Carbonated beverage, cream soda

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 fl oz or 30.90 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The total calories from carbohydrate is 15.9 (kcal).

Milligrams of iron in soft drinks (per 100g)

This list of 9 types of soft drinks, is brought to you by www.dietandfitnesstoday.com and ranges from Beverages, carbonated, cola, fast-food cola through to Beverages, ZEVIA, cola, caffeine free where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in soft drinks.

The list below gives the total iron content in the 9 items from the general description 'soft drinks' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 9 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for soft drinks based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart.

The corresponding Calories for soft drinks ranked by the amount of iron per 100g is shown below in the soft drinks calories chart.

Average Content for soft drinks

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of soft drinks, based on the list below of 9 different items under the general description of soft drinks, is 0.05 mg of iron. This average value corresponds to 0.36 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 29.44 kcal, the average amount of Protein is 0.01 g, the average amount of Total Fat is 0.04 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine which in 100g contains 0.04 mg of Iron. For this serving the amount of Energy is 0.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 0.10 g.

Highest iron Content per 100g

Using the list below for the 9 different soft drinks nutrition entries in our database, the highest amount of iron is found in Beverages, carbonated, cola, fast-food cola which contains 0.11 mg of iron per 100g. The associated percentage of RDA is 1 %. For this 100g serving the Energy content is 37.00 kcal, the Protein content is 0.07 g, the Total Fat content is 0.02 g, the Carbohydrate content is 9.56 g.

The lowest amount of iron in 100g is in Beverages, ZEVIA, cola, caffeine free which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 0.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 1.13 g.

The difference between the highest and lowest values gives a iron range of 0.11 mg per 100g. The range for the other nutrients are as follows; 37 kcal for Energy, 0.07 g for Protein, 0.02 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Carbonated beverage, cream soda contains 0.05 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Beverages, carbonated, cola, fast-food cola which contains 0.28 mg in 1.000 serving child 12 fl oz, without ice (or 258.00 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Energy content is 95.46 kcal, the Protein content is 0.18 g, the Total Fat content is 0.05 g and the Carbohydrate content is 24.66 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of iron rich foods.

Soft drinks List, iron Content per 100g 1. Beverages, carbonated, cola, fast-food cola - Iron   Nutritional Value : 13.00 / 100     food group - Beverages   Iron (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.11 mg (1%) 37.00 kcal (2%) 9.56 g (7%) 0.02 g (0%) 0.07 g (0%)   Typical Serving size of 1.000 serving child 12 fl oz and without ice (or 258.00g):    0.28 mg (2%) 95.46 kcal (5%) 24.66 g (19%) 0.05 g (0%) 0.18 g (0%)   Other serving sizes 1.000 serving small 16 fl oz and without ice (or 347.00g):   0.38 mg (3%) 128.39 kcal (6%) 33.17 g (26%) 0.07 g (0%) 0.24 g (0%)   Other serving sizes 1.000 serving medium 21 fl oz and without ice (or 486.00g):   0.53 mg (4%) 179.82 kcal (9%) 46.46 g (36%) 0.1 g (0%) 0.34 g (1%)   Other serving sizes 1.000 serving large 32 fl oz and without ice (or 722.00g):   0.79 mg (6%) 267.14 kcal (13%) 69.02 g (53%) 0.14 g (0%) 0.51 g (1%) 2. Carbonated beverage, chocolate-flavored soda - Iron   Nutritional Value : 13.00 / 100     food group - Beverages   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (1%) 42.00 kcal (2%) 10.70 g (8%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 31.00g):    0.03 mg (0%) 13.02 kcal (1%) 3.32 g (3%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 can or bottle (16 fl oz) (or 492.00g):   0.49 mg (4%) 206.64 kcal (10%) 52.64 g (40%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 can (12 fl oz) (or 369.00g):   0.37 mg (3%) 154.98 kcal (8%) 39.48 g (30%) 0 g (0%) 0 g (0%) 3. Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink - Iron   Nutritional Value : 13.00 / 100     food group - Beverages   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (1%) 32.00 kcal (2%) 7.84 g (6%) 0.05 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 30.50g):    0.03 mg (0%) 9.76 kcal (0%) 2.39 g (2%) 0.02 g (0%) 0 g (0%)   Other serving sizes 8.000 fl oz (or 244.00g):   0.22 mg (2%) 78.08 kcal (4%) 19.13 g (15%) 0.12 g (0%) 0 g (0%)   Other serving sizes 12.000 fl oz (or 365.00g):   0.33 mg (2%) 116.8 kcal (6%) 28.62 g (22%) 0.18 g (0%) 0 g (0%) 4. Carbonated beverage, cream soda - Iron   Nutritional Value : 13.00 / 100     food group - Beverages   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (0%) 51.00 kcal (3%) 13.30 g (10%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 30.90g):    0.02 mg (0%) 15.76 kcal (1%) 4.11 g (3%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 can or bottle (16 fl oz) (or 494.00g):   0.25 mg (2%) 251.94 kcal (13%) 65.7 g (51%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 can or bottle (12 fl oz) (or 371.00g):   0.19 mg (1%) 189.21 kcal (9%) 49.34 g (38%) 0 g (0%) 0 g (0%) 5. Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine - Iron   Nutritional Value : 13.00 / 100     food group - Beverages   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (0%) 0.00 kcal (0%) 0.10 g (0%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 29.60g):    0.01 mg (0%) 0 kcal (0%) 0.03 g (0%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 can (12 fl oz) (or 355.00g):   0.14 mg (1%) 0 kcal (0%) 0.36 g (0%) 0 g (0%) 0 g (0%) 6. Beverages, carbonated, cola, without caffeine - Iron   Nutritional Value : 13.00 / 100     food group - Beverages   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg (0%) 41.00 kcal (2%) 10.58 g (8%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 30.70g):    0.01 mg (0%) 12.59 kcal (1%) 3.25 g (3%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 serving 12 fl oz (or 368.00g):   0.07 mg (1%) 150.88 kcal (8%) 38.93 g (30%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 serving 16 fl oz (or 491.00g):   0.1 mg (1%) 201.31 kcal (10%) 51.95 g (40%) 0 g (0%) 0 g (0%) 7. Beverages, carbonated, cola, regular - Iron   Nutritional Value : 13.00 / 100     food group - Beverages   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg (0%) 42.00 kcal (2%) 10.36 g (8%) 0.25 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 30.70g):    0.01 mg (0%) 12.89 kcal (1%) 3.18 g (2%) 0.08 g (0%) 0 g (0%)   Other serving sizes 1.000 can or bottle (12 fl oz) (or 370.00g):   0.07 mg (1%) 155.4 kcal (8%) 38.33 g (29%) 0.93 g (1%) 0 g (0%)   Other serving sizes 1.000 can or bottle (16 fl oz) (or 492.00g):   0.1 mg (1%) 206.64 kcal (10%) 50.97 g (39%) 1.23 g (2%) 0 g (0%)   Other serving sizes 1.000 drink and small (16 fl oz) (or 492.00g):   0.1 mg (1%) 206.64 kcal (10%) 50.97 g (39%) 1.23 g (2%) 0 g (0%)   Other serving sizes 1.000 drink and medium (22 fl oz) (or 676.00g):   0.14 mg (1%) 283.92 kcal (14%) 70.03 g (54%) 1.69 g (3%) 0 g (0%)   Other serving sizes 1.000 drink and large (32 fl oz) (or 984.00g):   0.2 mg (1%) 413.28 kcal (21%) 101.94 g (78%) 2.46 g (4%) 0 g (0%)   Other serving sizes 1.000 drink and extra large (44 fl oz) (or 1353.00g):   0.27 mg (2%) 568.26 kcal (28%) 140.17 g (108%) 3.38 g (5%) 0 g (0%) 8. Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners - Iron   Nutritional Value : 13.00 / 100     food group - Beverages   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg (0%) 20.00 kcal (1%) 5.16 g (4%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 29.60g):    0.01 mg (0%) 5.92 kcal (0%) 1.53 g (1%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 can (8 fl oz) (or 355.00g):   0.07 mg (1%) 71 kcal (4%) 18.32 g (14%) 0 g (0%) 0 g (0%)

iron and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito