Amount of Iron in Spaghetti

Welcome to the nutritional iron content in 18 different types of spaghetti, ranging from 4.15 mg to 0.29 mg per 100g. The basic type of spaghetti is Spaghetti, spinach, dry, where the amount of iron in 100g is 2.13 mg. 2.13 mg of iron per 100g, from Spaghetti, spinach, dry corresponds to 15% of the iron RDA. For a typical serving size of 2.000 oz (or 57.00 g) the amount of Iron is 1.21 mg. This corresponds to an RDA percentage of 9%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top ten spaghetti products high in iron

Below is a summary list for the top ten spaghetti items ranked by the amount or level of iron in 100g.

1. Spaghetti, protein-fortified, dry, enriched (n x 6.25) : 4.15mg (30%RDA)
2. Spaghetti, spinach, dry : 2.13mg (15%RDA)
3. SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open : 1.75mg (13%RDA)
4. SPAGHETTIOS, SpaghettiOs in Meat Sauce : 1.43mg (10%RDA)
5. SPAGHETTIOS, SpaghettiOs with Meatballs : 1.43mg (10%RDA)
6. Spaghetti with meat sauce, frozen entree : 1.25mg (9%RDA)
7. SPAGHETTIOS, SpaghettiOs with Sliced Franks : 1.07mg (8%RDA)
8. Spaghetti, spinach, cooked : 1.04mg (7%RDA)
9. Spaghetti, with meatballs in tomato sauce, canned : 1.03mg (7%RDA)
10. SPAGHETTIOS, SpaghettiOs Original, easy open : 0.85mg (6%RDA)

Following on from the ten top spaghetti items or products containing iron we have a more comprehensive break down of Spaghetti, spinach, dry, and the highest item containing iron which is Spaghetti, protein-fortified, dry, enriched (n x 6.25). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of spaghetti.

At the bottom of the page is the full list for the 18 different types of spaghetti based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in spaghetti.

Spaghetti, spinach, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Spaghetti, spinach, dry should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 372.00 kcal (19% RDA), the amount of Protein is 13.35 g (24% RDA), the amount of Total Fat is 1.57 g (2% RDA) and the amount of Carbohydrate is 74.81 g (58% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in spaghetti.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spaghetti, spinach, dry has a nutritional value score of 15.00 out of 100.Comparing the iron content and the nutritional density in 100g for Spaghetti, spinach, dry; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of iron per 100 Calories

100 calories of spaghetti, spinach, dry is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 2.000 oz (or 57.00 g)

For the food Spaghetti, spinach, dry the typical serving size is 2.000 oz (or 57.00 g) which contains 1.21 mg of Iron. The iron percentage of the recommended daily value for this serving is 9 %.

To give 100% of the RDA, 11.1 servings of the typical serving size 2.000 oz (or 57.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 212.04 kcal, the Protein content is 7.61 g, the Total Fat content is 0.89 g and the Carbohydrate content is 42.64 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.

Macronutrients in Spaghetti, spinach, dry

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 2.000 oz or 57.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.4 (kcal).The total calories from carbohydrate is 175.3 (kcal).

Milligrams of iron in spaghetti (per 100g)

This list of 18 types of spaghetti, is brought to you by www.dietandfitnesstoday.com and ranges from Spaghetti, protein-fortified, dry, enriched (n x 6.25) through to SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in spaghetti.

The list below gives the total iron content in the 18 items from the general description 'spaghetti' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for spaghetti based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart.

The corresponding Calories for spaghetti ranked by the amount of iron per 100g is shown below in the spaghetti calories chart.

Effect of Preparation and Storage on iron

The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of iron from the 1 frozen items is in Spaghetti with meat sauce, frozen entree where the iron content is 1.25 mg per 100g. The number of food items classified as canned is 1 item. The highest amount of iron from the 1 canned items is in Spaghetti, with meatballs in tomato sauce, canned where the level is 1.03 mg per 100g.The number of food items which are cooked are 2 items. The highest amount of iron from the 2 cooked items is in Spaghetti, spinach, cooked where the amount is 1.04 mg per 100g.

Average Content for spaghetti

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of spaghetti, based on the list below of 18 different items under the general description of spaghetti, is 1.17 mg of iron. This average value corresponds to 8.36 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 123.28 kcal, the average amount of Protein is 5.49 g, the average amount of Total Fat is 1.56 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Spaghetti, with meatballs in tomato sauce, canned which in 100g contains 1.03 mg of Iron. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Energy is 100.00 kcal, the amount of Protein is 4.37 g, the amount of Total Fat is 4.11 g and the amount of Carbohydrate is 11.45 g.

Highest iron Content per 100g

Using the list below for the 18 different spaghetti nutrition entries in our database, the highest amount of iron is found in Spaghetti, protein-fortified, dry, enriched (n x 6.25) which contains 4.15 mg of iron per 100g. The associated percentage of RDA is 30 %. For this 100g serving the Energy content is 374.00 kcal, the Protein content is 21.78 g, the Total Fat content is 2.23 g, the Carbohydrate content is 65.65 g.

The lowest amount of iron in 100g is in SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce which contains 0.29 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 80.00 kcal, the amount of Protein is 2.78 g, the amount of Total Fat is 0.60 g, the amount of Carbohydrate is 15.87 g.

The difference between the highest and lowest values gives a iron range of 3.86 mg per 100g. The range for the other nutrients are as follows; 294 kcal for Energy, 19 g for Protein, 1.63 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Spaghetti, spinach, dry contains 2.13 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open which contains 3.61 mg in 1.000 can (1 serving) (or 206.00 g). The percentage of the recommended daily value for this serving is 26 %. For this serving the Energy content is 179.22 kcal, the Protein content is 9 g, the Total Fat content is 5.01 g and the Carbohydrate content is 24 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of iron rich foods.

Spaghetti List, iron Content per 100g 1. Spaghetti, protein-fortified, dry, enriched (n x 6.25) - Iron   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Iron (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   4.15 mg (30%) 374.00 kcal (19%) 65.65 g (51%) 2.23 g (3%) 21.78 g (39%)   Typical Serving size of 2.000 oz (or 57.00g):    2.37 mg (17%) 213.18 kcal (11%) 37.42 g (29%) 1.27 g (2%) 12.41 g (22%) 2. Spaghetti, spinach, dry - Iron   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.13 mg (15%) 372.00 kcal (19%) 74.81 g (58%) 1.57 g (2%) 13.35 g (24%)   Typical Serving size of 2.000 oz (or 57.00g):    1.21 mg (9%) 212.04 kcal (11%) 42.64 g (33%) 0.89 g (1%) 7.61 g (14%) 3. SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open - Iron   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.75 mg (13%) 87.00 kcal (4%) 11.65 g (9%) 2.43 g (4%) 4.37 g (8%)   Typical Serving size of 1.000 can (1 serving) (or 206.00g):    3.61 mg (26%) 179.22 kcal (9%) 24 g (18%) 5.01 g (8%) 9 g (16%) 4. SPAGHETTIOS, SpaghettiOs in Meat Sauce - Iron   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.43 mg (10%) 69.00 kcal (3%) 12.30 g (9%) 0.79 g (1%) 3.17 g (6%)   Typical Serving size of 1.000 cup (1 serving) (or 252.00g):    3.6 mg (26%) 173.88 kcal (9%) 31 g (24%) 1.99 g (3%) 7.99 g (14%) 5. SPAGHETTIOS, SpaghettiOs with Meatballs - Iron   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.43 mg (10%) 95.00 kcal (5%) 12.70 g (10%) 2.78 g (4%) 4.37 g (8%)   Typical Serving size of 1.000 cup (1 serving) (or 252.00g):    3.6 mg (26%) 239.4 kcal (12%) 32 g (25%) 7.01 g (11%) 11.01 g (20%) 6. Spaghetti with meat sauce, frozen entree - Iron   Nutritional Value : 16.00 / 100     food group - Meals, Entrees, and Sidedishes   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.25 mg (9%) 90.00 kcal (5%) 15.24 g (12%) 1.01 g (2%) 5.05 g (9%)   Typical Serving size of 1.000 serving (or 283.00g):    3.54 mg (25%) 254.7 kcal (13%) 43.13 g (33%) 2.86 g (4%) 14.29 g (26%)   Other serving sizes 1.000 oz (or 28.35g):   0.35 mg (3%) 25.52 kcal (1%) 4.32 g (3%) 0.29 g (0%) 1.43 g (3%) 7. SPAGHETTIOS, SpaghettiOs with Sliced Franks - Iron   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.07 mg (8%) 87.00 kcal (4%) 12.70 g (10%) 2.38 g (4%) 3.57 g (6%)   Typical Serving size of 1.000 cup (1 serving) (or 252.00g):    2.7 mg (19%) 219.24 kcal (11%) 32 g (25%) 6 g (9%) 9 g (16%) 8. Spaghetti, spinach, cooked - Iron   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.04 mg (7%) 130.00 kcal (7%) 26.15 g (20%) 0.63 g (1%) 4.58 g (8%)   Typical Serving size of 1.000 cup (or 140.00g):    1.46 mg (10%) 182 kcal (9%) 36.61 g (28%) 0.88 g (1%) 6.41 g (11%) 9. Spaghetti, with meatballs in tomato sauce, canned - Iron   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.03 mg (7%) 100.00 kcal (5%) 11.45 g (9%) 4.11 g (6%) 4.37 g (8%)   Typical Serving size of 1.000 cup (or 246.00g):    2.53 mg (18%) 246 kcal (12%) 28.17 g (22%) 10.11 g (16%) 10.75 g (19%)   Other serving sizes 1.000 can (or 411.00g):   4.23 mg (30%) 411 kcal (21%) 47.06 g (36%) 16.89 g (26%) 17.96 g (32%) 10. SPAGHETTIOS, SpaghettiOs Original, easy open - Iron   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.85 mg (6%) 70.00 kcal (4%) 14.55 g (11%) 0.47 g (1%) 2.35 g (4%)   Typical Serving size of 1.000 can (1 serving) (or 213.00g):    1.81 mg (13%) 149.1 kcal (7%) 30.99 g (24%) 1 g (2%) 5.01 g (9%) 11. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) - Iron   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.72 mg (5%) 164.00 kcal (8%) 30.88 g (24%) 0.21 g (0%) 8.86 g (16%)   Typical Serving size of 1.000 cup (or 140.00g):    1.01 mg (7%) 229.6 kcal (11%) 43.23 g (33%) 0.29 g (0%) 12.4 g (22%) 12. SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce - Iron   Nutritional Value : 13.00 / 100     food group - Meals, Entrees, and Sidedishes   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.71 mg (5%) 106.00 kcal (5%) 15.08 g (12%) 3.17 g (5%) 4.37 g (8%)   Typical Serving size of 1.000 cup (1 serving) (or 252.00g):    1.79 mg (13%) 267.12 kcal (13%) 38 g (29%) 7.99 g (12%) 11.01 g (20%) 13. SPAGHETTIOS, SpaghettiOs Original - Iron   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.71 mg (5%) 67.00 kcal (3%) 13.89 g (11%) 0.40 g (1%) 2.38 g (4%)   Typical Serving size of 1.000 cup (1 serving) (or 252.00g):    1.79 mg (13%) 168.84 kcal (8%) 35 g (27%) 1.01 g (2%) 6 g (11%) 14. SPAGHETTIOS, SpaghettiOs plus Calcium - Iron   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.71 mg (5%) 67.00 kcal (3%) 13.89 g (11%) 0.40 g (1%) 2.38 g (4%)   Typical Serving size of 1.000 cup (1 serving) (or 252.00g):    1.79 mg (13%) 168.84 kcal (8%) 35 g (27%) 1.01 g (2%) 6 g (11%) 15. SPAGHETTIOS, SpaghettiOs A to Z's - Iron   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.71 mg (5%) 67.00 kcal (3%) 13.89 g (11%) 0.40 g (1%) 2.38 g (4%)   Typical Serving size of 1.000 cup (1 serving) (or 252.00g):    1.79 mg (13%) 168.84 kcal (8%) 35 g (27%) 1.01 g (2%) 6 g (11%) 16. SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce - Iron   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.69 mg (5%) 99.00 kcal (5%) 16.60 g (13%) 1.74 g (3%) 4.25 g (8%)   Typical Serving size of 1.000 cup (or 259.00g):    1.79 mg (13%) 256.41 kcal (13%) 42.99 g (33%) 4.51 g (7%) 11.01 g (20%)   Other serving sizes 1.000 serving (or 259.00g):   1.79 mg (13%) 256.41 kcal (13%) 42.99 g (33%) 4.51 g (7%) 11.01 g (20%) 17. SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs - Iron   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.43 mg (3%) 95.00 kcal (5%) 12.70 g (10%) 2.78 g (4%) 4.37 g (8%)   Typical Serving size of 1.000 cup (1 serving) (or 252.00g):    1.08 mg (8%) 239.4 kcal (12%) 32 g (25%) 7.01 g (11%) 11.01 g (20%)

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