Amount of Iron in Spirulina

Welcome to the nutritional iron content in 1 different types of spirulina, ranging from 28.50 mg to 28.50 mg per 100g. The basic type of spirulina is Seaweed, spirulina, dried, where the amount of iron in 100g is 28.50 mg. 28.50 mg of iron per 100g, from Seaweed, spirulina, dried corresponds to 204% of the iron RDA. For a typical serving size of 1.000 cup (or 112.00 g) the amount of Iron is 31.92 mg. This corresponds to an RDA percentage of 228%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Seaweed, spirulina, dried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Seaweed, spirulina, dried should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 290.00 kcal (15% RDA), the amount of Protein is 57.47 g (103% RDA), the amount of Total Fat is 7.72 g (12% RDA) and the amount of Carbohydrate is 23.90 g (18% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in spirulina.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seaweed, spirulina, dried has a nutritional value score of 20.00 out of 100.Comparing the iron content and the nutritional density in 100g for Seaweed, spirulina, dried; We class this as a high iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of iron per 100 Calories

100 calories of seaweed, spirulina, dried is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 112.00 g)

For the food Seaweed, spirulina, dried the typical serving size is 1.000 cup (or 112.00 g) which contains 31.92 mg of Iron. The iron percentage of the recommended daily value for this serving is 228 %.

To give 100% of the RDA, 0.4 servings of the typical serving size 1.000 cup (or 112.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 324.8 kcal, the Protein content is 64.37 g, the Total Fat content is 8.65 g and the Carbohydrate content is 26.77 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.

Macronutrients in Seaweed, spirulina, dried

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 112.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 157.1 (kcal).The total calories from carbohydrate is 95.6 (kcal).

Milligrams of iron in spirulina (per 100g)

This list of 1 types of spirulina, is brought to you by www.dietandfitnesstoday.com and ranges from Seaweed, spirulina, dried through to Seaweed, spirulina, dried where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in spirulina.

The list below gives the total iron content in the 1 items from the general description 'spirulina' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for spirulina ranked by the amount of iron per 100g is shown below in the spirulina calories chart.

For this serving the amount of Energy is 290.00 kcal, the amount of Protein is 57.47 g, the amount of Total Fat is 7.72 g and the amount of Carbohydrate is 23.90 g.

Highest iron Content per 100g

Using the list below for the 1 different spirulina nutrition entries in our database, the highest amount of iron is found in Seaweed, spirulina, dried which contains 28.50 mg of iron per 100g. The associated percentage of RDA is 204 %. For this 100g serving the Energy content is 290.00 kcal, the Protein content is 57.47 g, the Total Fat content is 7.72 g, the Carbohydrate content is 23.90 g.

The lowest amount of iron in 100g is in Seaweed, spirulina, dried which contains 28.50 mg. This gives as percentage of the recommended daily allowance 204 % of the RDA. For this 100g serving the amount of Energy is 290.00 kcal, the amount of Protein is 57.47 g, the amount of Total Fat is 7.72 g, the amount of Carbohydrate is 23.90 g.

The difference between the highest and lowest values gives a iron range of 0 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Seaweed, spirulina, dried contains 28.50 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Seaweed, spirulina, dried which contains 31.92 mg in 1.000 cup (or 112.00 g). The percentage of the recommended daily value for this serving is 228 %. For this serving the Energy content is 324.8 kcal, the Protein content is 64.37 g, the Total Fat content is 8.65 g and the Carbohydrate content is 26.77 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high iron content.

Spirulina List, iron Content per 100g 1. Seaweed, spirulina, dried - Iron   Nutritional Value : 20.00 / 100     food group - Vegetables and Vegetable Products   Iron (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   28.50 mg (204%) 290.00 kcal (15%) 23.90 g (18%) 7.72 g (12%) 57.47 g (103%)   Typical Serving size of 1.000 cup (or 112.00g):    31.92 mg (228%) 324.8 kcal (16%) 26.77 g (21%) 8.65 g (13%) 64.37 g (115%)

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