Amount of Iron in Syrups

Welcome to the nutritional iron content in 18 different types of syrups, ranging from 3.80 mg to 0.00 mg per 100g. The basic type of syrups is Syrups, malt, where the amount of iron in 100g is 0.96 mg. 0.96 mg of iron per 100g, from Syrups, malt corresponds to 7% of the iron RDA. For a typical serving size of 1.000 cup (or 332.00 g) the amount of Iron is 3.19 mg. This corresponds to an RDA percentage of 23%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top ten syrups products high in iron

Below is a summary list for the top ten syrups items ranked by the amount or level of iron in 100g.

1. Syrups, sorghum : 3.80mg (27%RDA)
2. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup : 2.06mg (15%RDA)
3. Syrups, chocolate, fudge-type : 1.30mg (9%RDA)
4. Syrups, malt : 0.96mg (7%RDA)
5. Syrups, table blends, corn, refiner, and sugar : 0.74mg (5%RDA)
6. Syrups, corn, dark : 0.37mg (3%RDA)
7. Syrups, table blends, cane and 15% maple : 0.19mg (1%RDA)
8. Syrups, maple : 0.11mg (1%RDA)
9. Syrups, table blends, pancake, with butter : 0.09mg (1%RDA)
10. Syrups, table blends, pancake, with 2% maple, with added potassium : 0.07mg (1%RDA)

Following on from the ten top syrups items or products containing iron we have a more comprehensive break down of Syrups, malt, and the highest item containing iron which is Syrups, sorghum. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of syrups.

At the bottom of the page is the full list for the 18 different types of syrups based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in syrups.

Syrups, malt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Syrups, malt should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 318.00 kcal (16% RDA), the amount of Protein is 6.20 g (11% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 71.30 g (55% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in syrups.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Syrups, malt has a nutritional value score of 13.00 out of 100.Comparing the iron content and the nutritional density in 100g for Syrups, malt; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of iron per 100 Calories

100 calories of syrups, malt is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 332.00 g)

For the food Syrups, malt the typical serving size is 1.000 cup (or 332.00 g) which contains 3.19 mg of Iron. The iron percentage of the recommended daily value for this serving is 23 %.

To give 100% of the RDA, 4.3 servings of the typical serving size 1.000 cup (or 332.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 1055.76 kcal, the Protein content is 20.58 g, the Total Fat content is 0 g and the Carbohydrate content is 236.72 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.

Macronutrients in Syrups, malt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 332.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.6 (kcal).The total calories from carbohydrate is 975.3 (kcal).

Milligrams of iron in syrups (per 100g)

This list of 18 types of syrups, is brought to you by www.dietandfitnesstoday.com and ranges from Syrups, sorghum through to Syrups, sugar free where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in syrups.

The list below gives the total iron content in the 18 items from the general description 'syrups' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for syrups based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart.

The corresponding Calories for syrups ranked by the amount of iron per 100g is shown below in the syrups calories chart.

Average Content for syrups

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of syrups, based on the list below of 18 different items under the general description of syrups, is 0.55 mg of iron. This average value corresponds to 3.93 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 244.50 kcal, the average amount of Protein is 0.88 g, the average amount of Total Fat is 0.70 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Syrups, table blends, pancake, with butter which in 100g contains 0.09 mg of Iron. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 291.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 0.09 g and the amount of Carbohydrate is 72.43 g.

Highest iron Content per 100g

Using the list below for the 18 different syrups nutrition entries in our database, the highest amount of iron is found in Syrups, sorghum which contains 3.80 mg of iron per 100g. The associated percentage of RDA is 27 %. For this 100g serving the Energy content is 290.00 kcal, the Protein content is 0.00 g, the Total Fat content is 0.00 g, the Carbohydrate content is 74.90 g.

The lowest amount of iron in 100g is in Syrups, sugar free which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 52.00 kcal, the amount of Protein is 0.80 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 12.13 g.

The difference between the highest and lowest values gives a iron range of 3.8 mg per 100g. The range for the other nutrients are as follows; 238 kcal for Energy, 0.8 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Syrups, malt contains 0.96 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Syrups, sorghum which contains 12.54 mg in 1.000 cup (or 330.00 g). The percentage of the recommended daily value for this serving is 90 %. For this serving the Energy content is 957 kcal, the Protein content is 0 g, the Total Fat content is 0 g and the Carbohydrate content is 247.17 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of iron rich foods.

Syrups List, iron Content per 100g 1. Syrups, sorghum - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   3.80 mg (27%) 290.00 kcal (15%) 74.90 g (58%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 330.00g):    12.54 mg (90%) 957 kcal (48%) 247.17 g (190%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 21.00g):   0.8 mg (6%) 60.9 kcal (3%) 15.73 g (12%) 0 g (0%) 0 g (0%) 2. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup - Iron   Nutritional Value : 16.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.06 mg (15%) 43.00 kcal (2%) 14.20 g (11%) 2.03 g (3%) 2.87 g (5%)   Typical Serving size of 2.000 tbsp (or 35.00g):    0.72 mg (5%) 15.05 kcal (1%) 4.97 g (4%) 0.71 g (1%) 1 g (2%) 3. Syrups, chocolate, fudge-type - Iron   Nutritional Value : 14.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 mg (9%) 350.00 kcal (18%) 62.90 g (48%) 8.90 g (14%) 4.60 g (8%)   Typical Serving size of 1.000 cup (or 304.00g):    3.95 mg (28%) 1064 kcal (53%) 191.22 g (147%) 27.06 g (42%) 13.98 g (25%)   Other serving sizes 2.000 tbsp (or 38.00g):   0.49 mg (4%) 133 kcal (7%) 23.9 g (18%) 3.38 g (5%) 1.75 g (3%) 4. Syrups, malt - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.96 mg (7%) 318.00 kcal (16%) 71.30 g (55%) 0.00 g (0%) 6.20 g (11%)   Typical Serving size of 1.000 cup (or 332.00g):    3.19 mg (23%) 1055.76 kcal (53%) 236.72 g (182%) 0 g (0%) 20.58 g (37%)   Other serving sizes 1.000 tbsp (or 21.00g):   0.2 mg (1%) 66.78 kcal (3%) 14.97 g (12%) 0 g (0%) 1.3 g (2%) 5. Syrups, table blends, corn, refiner, and sugar - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.74 mg (5%) 319.00 kcal (16%) 83.90 g (65%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 316.00g):    2.34 mg (17%) 1008.04 kcal (50%) 265.12 g (204%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 20.00g):   0.15 mg (1%) 63.8 kcal (3%) 16.78 g (13%) 0 g (0%) 0 g (0%) 6. Syrups, corn, dark - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 mg (3%) 286.00 kcal (14%) 77.59 g (60%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 328.00g):    1.21 mg (9%) 938.08 kcal (47%) 254.5 g (196%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 20.00g):   0.07 mg (1%) 57.2 kcal (3%) 15.52 g (12%) 0 g (0%) 0 g (0%) 7. Syrups, table blends, cane and 15% maple - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg (1%) 278.00 kcal (14%) 69.52 g (53%) 0.10 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 315.00g):    0.6 mg (4%) 875.7 kcal (44%) 218.99 g (168%) 0.32 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 20.00g):   0.04 mg (0%) 55.6 kcal (3%) 13.9 g (11%) 0.02 g (0%) 0 g (0%) 8. Syrups, maple - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg (1%) 260.00 kcal (13%) 67.04 g (52%) 0.06 g (0%) 0.04 g (0%)   Typical Serving size of 1.000 tbsp (or 20.00g):    0.02 mg (0%) 52 kcal (3%) 13.41 g (10%) 0.01 g (0%) 0.01 g (0%)   Other serving sizes 1.000 serving 1/4 cup (or 83.00g):   0.09 mg (1%) 215.8 kcal (11%) 55.64 g (43%) 0.05 g (0%) 0.03 g (0%)   Other serving sizes 1.000 cup (or 315.00g):   0.35 mg (3%) 819 kcal (41%) 211.18 g (162%) 0.19 g (0%) 0.13 g (0%) 9. Syrups, table blends, pancake, with butter - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (1%) 291.00 kcal (15%) 72.43 g (56%) 0.09 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 serving 1/4 cup (or 73.00g):    0.07 mg (1%) 212.43 kcal (11%) 52.87 g (41%) 0.07 g (0%) 0 g (0%) 10. Syrups, table blends, pancake, with 2% maple, with added potassium - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (1%) 265.00 kcal (13%) 69.60 g (54%) 0.10 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 315.00g):    0.22 mg (2%) 834.75 kcal (42%) 219.24 g (169%) 0.32 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 20.00g):   0.01 mg (0%) 53 kcal (3%) 13.92 g (11%) 0.02 g (0%) 0 g (0%) 11. Syrups, table blends, pancake, with 2% maple - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (1%) 265.00 kcal (13%) 69.60 g (54%) 0.10 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 20.00g):    0.01 mg (0%) 53 kcal (3%) 13.92 g (11%) 0.02 g (0%) 0 g (0%)   Other serving sizes 1.000 serving 1/4 cup (or 83.00g):   0.06 mg (0%) 219.95 kcal (11%) 57.77 g (44%) 0.08 g (0%) 0 g (0%)   Other serving sizes 1.000 cup (or 315.00g):   0.22 mg (2%) 834.75 kcal (42%) 219.24 g (169%) 0.32 g (0%) 0 g (0%) 12. Syrups, grenadine - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (0%) 268.00 kcal (13%) 66.91 g (51%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 20.00g):    0.01 mg (0%) 53.6 kcal (3%) 13.38 g (10%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 tsp (or 6.70g):   0 mg (0%) 17.96 kcal (1%) 4.48 g (3%) 0 g (0%) 0 g (0%) 13. Syrups, corn, high-fructose - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (0%) 281.00 kcal (14%) 76.00 g (58%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 310.00g):    0.09 mg (1%) 871.1 kcal (44%) 235.6 g (181%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 19.00g):   0.01 mg (0%) 53.39 kcal (3%) 14.44 g (11%) 0 g (0%) 0 g (0%) 14. Syrups, table blends, pancake, reduced-calorie - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (0%) 165.00 kcal (8%) 44.55 g (34%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 serving 1/4 cup (or 73.00g):    0.02 mg (0%) 120.45 kcal (6%) 32.52 g (25%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 15.00g):   0 mg (0%) 24.75 kcal (1%) 6.68 g (5%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 oz (or 28.35g):   0.01 mg (0%) 46.78 kcal (2%) 12.63 g (10%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 cup (or 240.00g):   0.07 mg (1%) 396 kcal (20%) 106.92 g (82%) 0 g (0%) 0 g (0%) 15. Syrups, table blends, pancake - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (0%) 234.00 kcal (12%) 61.47 g (47%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 314.00g):    0.09 mg (1%) 734.76 kcal (37%) 193.02 g (148%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 20.00g):   0.01 mg (0%) 46.8 kcal (2%) 12.29 g (9%) 0 g (0%) 0 g (0%) 16. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 153.00 kcal (8%) 34.56 g (27%) 0.97 g (1%) 1.40 g (3%)   Typical Serving size of 2.000 tbsp (or 35.00g):    0 mg (0%) 53.55 kcal (3%) 12.1 g (9%) 0.34 g (1%) 0.49 g (1%) 17. Syrups, corn, light - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 283.00 kcal (14%) 76.79 g (59%) 0.20 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 341.00g):    0 mg (0%) 965.03 kcal (48%) 261.85 g (201%) 0.68 g (1%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 22.00g):   0 mg (0%) 62.26 kcal (3%) 16.89 g (13%) 0.04 g (0%) 0 g (0%) 18. Syrups, sugar free - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 52.00 kcal (3%) 12.13 g (9%) 0.00 g (0%) 0.80 g (1%)   Typical Serving size of 1.000 cup (or 240.00g):    0 mg (0%) 124.8 kcal (6%) 29.11 g (22%) 0 g (0%) 1.92 g (3%)

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