Amount of Iron in Tomatoes

Welcome to the nutritional iron content in 14 different types of tomatoes, ranging from 9.09 mg to 0.26 mg per 100g. The basic type of tomatoes is Tomatoes, sun-dried, where the amount of iron in 100g is 9.09 mg. 9.09 mg of iron per 100g, from Tomatoes, sun-dried corresponds to 65% of the iron RDA. For a typical serving size of 1.000 cup (or 54.00 g) the amount of Iron is 4.91 mg. This corresponds to an RDA percentage of 35%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top ten tomatoes products high in iron

Below is a summary list for the top ten tomatoes items ranked by the amount or level of iron in 100g.

1. Tomatoes, sun-dried : 9.09mg (65%RDA)
2. Tomatoes, sun-dried, packed in oil, drained : 2.68mg (19%RDA)
3. Tomatoes, red, ripe, canned, stewed : 1.33mg (10%RDA)
4. Tomatoes, crushed, canned : 1.30mg (9%RDA)
5. Tomatoes, red, ripe, cooked, stewed : 1.06mg (8%RDA)
6. Tomatoes, red, ripe, cooked : 0.68mg (5%RDA)
7. Tomatoes, red, ripe, cooked, with salt : 0.68mg (5%RDA)
8. Tomatoes, red, ripe, canned, packed in tomato juice : 0.57mg (4%RDA)
9. Tomatoes, red, ripe, canned, packed in tomato juice, no salt added : 0.57mg (4%RDA)
10. Tomatoes, green, raw : 0.51mg (4%RDA)

Following on from the ten top tomatoes items or products containing iron we have a more comprehensive break down of Tomatoes, sun-dried, and the highest item containing iron which is Tomatoes, sun-dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of tomatoes.

At the bottom of the page is the full list for the 14 different types of tomatoes based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in tomatoes.

Tomatoes, sun-dried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tomatoes, sun-dried should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 258.00 kcal (13% RDA), the amount of Protein is 14.11 g (25% RDA), the amount of Total Fat is 2.97 g (5% RDA) and the amount of Carbohydrate is 55.76 g (43% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in tomatoes.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tomatoes, sun-dried has a nutritional value score of 21.00 out of 100.Comparing the iron content and the nutritional density in 100g for Tomatoes, sun-dried; We class this as a high iron content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of iron per 100 Calories

100 calories of tomatoes, sun-dried is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 54.00 g)

For the food Tomatoes, sun-dried the typical serving size is 1.000 cup (or 54.00 g) which contains 4.91 mg of Iron. The iron percentage of the recommended daily value for this serving is 35 %.

To give 100% of the RDA, 2.9 servings of the typical serving size 1.000 cup (or 54.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 139.32 kcal, the Protein content is 7.62 g, the Total Fat content is 1.6 g and the Carbohydrate content is 30.11 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.

Macronutrients in Tomatoes, sun-dried

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 54.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 18.6 (kcal).The total calories from carbohydrate is 107.5 (kcal).

Milligrams of iron in tomatoes (per 100g)

This list of 14 types of tomatoes, is brought to you by www.dietandfitnesstoday.com and ranges from Tomatoes, sun-dried through to Tomatoes, red, ripe, canned, with green chilies where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in tomatoes.

The list below gives the total iron content in the 14 items from the general description 'tomatoes' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 14 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for tomatoes based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart.

The corresponding Calories for tomatoes ranked by the amount of iron per 100g is shown below in the tomatoes calories chart.

Effect of Preparation and Storage on iron

The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 5 items. The highest amount of iron from the 5 canned items is in Tomatoes, red, ripe, canned, stewed where the level is 1.33 mg per 100g.The total food items which are raw is 4 items. The highest amount of iron from the 4 raw items is in Tomatoes, green, raw where the content is 0.51 mg per 100g. The number of food items which are cooked are 3 items. The highest amount of iron from the 3 cooked items is in Tomatoes, red, ripe, cooked, stewed where the amount is 1.06 mg per 100g. Comparing raw and cooked tomatoes shows that cooking can change the levels of iron by 0.55 mg in a 100g serving.

Average Content for tomatoes

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of tomatoes, based on the list below of 14 different items under the general description of tomatoes, is 1.43 mg of iron. This average value corresponds to 10.21 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 54.50 kcal, the average amount of Protein is 2.29 g, the average amount of Total Fat is 1.56 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Tomatoes, red, ripe, cooked, with salt which in 100g contains 0.68 mg of Iron. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Energy is 18.00 kcal, the amount of Protein is 0.95 g, the amount of Total Fat is 0.11 g and the amount of Carbohydrate is 4.01 g.

Highest iron Content per 100g

Using the list below for the 14 different tomatoes nutrition entries in our database, the highest amount of iron is found in Tomatoes, sun-dried which contains 9.09 mg of iron per 100g. The associated percentage of RDA is 65 %. For this 100g serving the Energy content is 258.00 kcal, the Protein content is 14.11 g, the Total Fat content is 2.97 g, the Carbohydrate content is 55.76 g.

The lowest amount of iron in 100g is in Tomatoes, red, ripe, canned, with green chilies which contains 0.26 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 15.00 kcal, the amount of Protein is 0.69 g, the amount of Total Fat is 0.08 g, the amount of Carbohydrate is 3.62 g.

The difference between the highest and lowest values gives a iron range of 8.83 mg per 100g. The range for the other nutrients are as follows; 243 kcal for Energy, 13.42 g for Protein, 2.89 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Tomatoes, sun-dried contains 9.09 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Tomatoes, sun-dried which contains 4.91 mg in 1.000 cup (or 54.00 g). The percentage of the recommended daily value for this serving is 35 %. For this serving the Energy content is 139.32 kcal, the Protein content is 7.62 g, the Total Fat content is 1.6 g and the Carbohydrate content is 30.11 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in iron.

Tomatoes List, iron Content per 100g 1. Tomatoes, sun-dried - Iron   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Iron (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   9.09 mg (65%) 258.00 kcal (13%) 55.76 g (43%) 2.97 g (5%) 14.11 g (25%)   Typical Serving size of 1.000 cup (or 54.00g):    4.91 mg (35%) 139.32 kcal (7%) 30.11 g (23%) 1.6 g (2%) 7.62 g (14%)   Other serving sizes 1.000 piece (or 2.00g):   0.18 mg (1%) 5.16 kcal (0%) 1.12 g (1%) 0.06 g (0%) 0.28 g (1%) 2. Tomatoes, sun-dried, packed in oil, drained - Iron   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.68 mg (19%) 213.00 kcal (11%) 23.33 g (18%) 14.08 g (22%) 5.06 g (9%)   Typical Serving size of 1.000 cup (or 110.00g):    2.95 mg (21%) 234.3 kcal (12%) 25.66 g (20%) 15.49 g (24%) 5.57 g (10%)   Other serving sizes 1.000 piece (or 3.00g):   0.08 mg (1%) 6.39 kcal (0%) 0.7 g (1%) 0.42 g (1%) 0.15 g (0%) 3. Tomatoes, red, ripe, canned, stewed - Iron   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.33 mg (10%) 26.00 kcal (1%) 6.19 g (5%) 0.19 g (0%) 0.91 g (2%)   Typical Serving size of 1.000 cup (or 255.00g):    3.39 mg (24%) 66.3 kcal (3%) 15.78 g (12%) 0.48 g (1%) 2.32 g (4%) 4. Tomatoes, crushed, canned - Iron   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 mg (9%) 32.00 kcal (2%) 7.29 g (6%) 0.28 g (0%) 1.64 g (3%)   Typical Serving size of 0.500 cup (or 121.00g):    1.57 mg (11%) 38.72 kcal (2%) 8.82 g (7%) 0.34 g (1%) 1.98 g (4%) 5. Tomatoes, red, ripe, cooked, stewed - Iron   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.06 mg (8%) 79.00 kcal (4%) 13.05 g (10%) 2.68 g (4%) 1.96 g (4%)   Typical Serving size of 1.000 cup (or 101.00g):    1.07 mg (8%) 79.79 kcal (4%) 13.18 g (10%) 2.71 g (4%) 1.98 g (4%)   Other serving sizes 1.000 recipe yield (or 604.00g):   6.4 mg (46%) 477.16 kcal (24%) 78.82 g (61%) 16.19 g (25%) 11.84 g (21%) 6. Tomatoes, red, ripe, cooked - Iron   Nutritional Value : 34.00 / 100     food group - Vegetables and Vegetable Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.68 mg (5%) 18.00 kcal (1%) 4.01 g (3%) 0.11 g (0%) 0.95 g (2%)   Typical Serving size of 1.000 cup (or 240.00g):    1.63 mg (12%) 43.2 kcal (2%) 9.62 g (7%) 0.26 g (0%) 2.28 g (4%)   Other serving sizes 2.000 medium (or 246.00g):   1.67 mg (12%) 44.28 kcal (2%) 9.86 g (8%) 0.27 g (0%) 2.34 g (4%) 7. Tomatoes, red, ripe, cooked, with salt - Iron   Nutritional Value : 32.00 / 100     food group - Vegetables and Vegetable Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.68 mg (5%) 18.00 kcal (1%) 4.01 g (3%) 0.11 g (0%) 0.95 g (2%)   Typical Serving size of 1.000 cup (or 240.00g):    1.63 mg (12%) 43.2 kcal (2%) 9.62 g (7%) 0.26 g (0%) 2.28 g (4%)   Other serving sizes 0.500 cup (or 120.00g):   0.82 mg (6%) 21.6 kcal (1%) 4.81 g (4%) 0.13 g (0%) 1.14 g (2%)   Other serving sizes 1.000 NLEA serving (or 121.00g):   0.82 mg (6%) 21.78 kcal (1%) 4.85 g (4%) 0.13 g (0%) 1.15 g (2%) 8. Tomatoes, red, ripe, canned, packed in tomato juice - Iron   Nutritional Value : 31.00 / 100     food group - Vegetables and Vegetable Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.57 mg (4%) 16.00 kcal (1%) 3.47 g (3%) 0.25 g (0%) 0.79 g (1%)   Typical Serving size of 1.000 cup (or 240.00g):    1.37 mg (10%) 38.4 kcal (2%) 8.33 g (6%) 0.6 g (1%) 1.9 g (3%)   Other serving sizes 1.000 tbsp (or 15.00g):   0.09 mg (1%) 2.4 kcal (0%) 0.52 g (0%) 0.04 g (0%) 0.12 g (0%)   Other serving sizes 1.000 can (or 190.00g):   1.08 mg (8%) 30.4 kcal (2%) 6.59 g (5%) 0.48 g (1%) 1.5 g (3%)   Other serving sizes 1.000 large (or 164.00g):   0.93 mg (7%) 26.24 kcal (1%) 5.69 g (4%) 0.41 g (1%) 1.3 g (2%)   Other serving sizes 1.000 medium (or 111.00g):   0.63 mg (5%) 17.76 kcal (1%) 3.85 g (3%) 0.28 g (0%) 0.88 g (2%)   Other serving sizes 1.000 small (or 82.00g):   0.47 mg (3%) 13.12 kcal (1%) 2.85 g (2%) 0.21 g (0%) 0.65 g (1%) 9. Tomatoes, red, ripe, canned, packed in tomato juice, no salt added - Iron   Nutritional Value : 32.00 / 100     food group - Vegetables and Vegetable Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.57 mg (4%) 16.00 kcal (1%) 3.47 g (3%) 0.25 g (0%) 0.79 g (1%)   Typical Serving size of 1.000 cup (or 240.00g):    1.37 mg (10%) 38.4 kcal (2%) 8.33 g (6%) 0.6 g (1%) 1.9 g (3%)   Other serving sizes 1.000 tbsp (or 15.00g):   0.09 mg (1%) 2.4 kcal (0%) 0.52 g (0%) 0.04 g (0%) 0.12 g (0%)   Other serving sizes 1.000 can (or 190.00g):   1.08 mg (8%) 30.4 kcal (2%) 6.59 g (5%) 0.48 g (1%) 1.5 g (3%)   Other serving sizes 1.000 large (or 164.00g):   0.93 mg (7%) 26.24 kcal (1%) 5.69 g (4%) 0.41 g (1%) 1.3 g (2%)   Other serving sizes 1.000 medium (or 111.00g):   0.63 mg (5%) 17.76 kcal (1%) 3.85 g (3%) 0.28 g (0%) 0.88 g (2%)   Other serving sizes 1.000 small (or 82.00g):   0.47 mg (3%) 13.12 kcal (1%) 2.85 g (2%) 0.21 g (0%) 0.65 g (1%)   Other serving sizes 0.500 cup (or 120.00g):   0.68 mg (5%) 19.2 kcal (1%) 4.16 g (3%) 0.3 g (0%) 0.95 g (2%) 10. Tomatoes, green, raw - Iron   Nutritional Value : 30.00 / 100     food group - Vegetables and Vegetable Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.51 mg (4%) 23.00 kcal (1%) 5.10 g (4%) 0.20 g (0%) 1.20 g (2%)   Typical Serving size of 1.000 cup (or 180.00g):    0.92 mg (7%) 41.4 kcal (2%) 9.18 g (7%) 0.36 g (1%) 2.16 g (4%)   Other serving sizes 1.000 large (or 182.00g):   0.93 mg (7%) 41.86 kcal (2%) 9.28 g (7%) 0.36 g (1%) 2.18 g (4%)   Other serving sizes 1.000 medium (or 123.00g):   0.63 mg (5%) 28.29 kcal (1%) 6.27 g (5%) 0.25 g (0%) 1.48 g (3%)   Other serving sizes 1.000 slice or wedge (or 20.00g):   0.1 mg (1%) 4.6 kcal (0%) 1.02 g (1%) 0.04 g (0%) 0.24 g (0%)   Other serving sizes 1.000 small (or 91.00g):   0.46 mg (3%) 20.93 kcal (1%) 4.64 g (4%) 0.18 g (0%) 1.09 g (2%) 11. Tomatoes, yellow, raw - Iron   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.49 mg (4%) 15.00 kcal (1%) 2.98 g (2%) 0.26 g (0%) 0.98 g (2%)   Typical Serving size of 1.000 cup and chopped (or 139.00g):    0.68 mg (5%) 20.85 kcal (1%) 4.14 g (3%) 0.36 g (1%) 1.36 g (2%)   Other serving sizes 1.000 tomato (or 212.00g):   1.04 mg (7%) 31.8 kcal (2%) 6.32 g (5%) 0.55 g (1%) 2.08 g (4%) 12. Tomatoes, orange, raw - Iron   Nutritional Value : 34.00 / 100     food group - Vegetables and Vegetable Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.47 mg (3%) 16.00 kcal (1%) 3.18 g (2%) 0.19 g (0%) 1.16 g (2%)   Typical Serving size of 1.000 cup and chopped (or 158.00g):    0.74 mg (5%) 25.28 kcal (1%) 5.02 g (4%) 0.3 g (0%) 1.83 g (3%)   Other serving sizes 1.000 tomato (or 111.00g):   0.52 mg (4%) 17.76 kcal (1%) 3.53 g (3%) 0.21 g (0%) 1.29 g (2%) 13. Tomatoes, red, ripe, raw, year round average - Iron   Nutritional Value : 31.00 / 100     food group - Vegetables and Vegetable Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 mg (2%) 18.00 kcal (1%) 3.89 g (3%) 0.20 g (0%) 0.88 g (2%)   Typical Serving size of 1.000 cup cherry tomatoes (or 149.00g):    0.4 mg (3%) 26.82 kcal (1%) 5.8 g (4%) 0.3 g (0%) 1.31 g (2%)   Other serving sizes 1.000 cup and chopped or sliced (or 180.00g):   0.49 mg (4%) 32.4 kcal (2%) 7 g (5%) 0.36 g (1%) 1.58 g (3%)   Other serving sizes 1.000 Italian tomato (or 62.00g):   0.17 mg (1%) 11.16 kcal (1%) 2.41 g (2%) 0.12 g (0%) 0.55 g (1%)   Other serving sizes 1.000 cherry (or 17.00g):   0.05 mg (0%) 3.06 kcal (0%) 0.66 g (1%) 0.03 g (0%) 0.15 g (0%)   Other serving sizes 1.000 large whole (3" dia) (or 182.00g):   0.49 mg (4%) 32.76 kcal (2%) 7.08 g (5%) 0.36 g (1%) 1.6 g (3%)   Other serving sizes 1.000 medium whole (2-3/5" dia) (or 123.00g):   0.33 mg (2%) 22.14 kcal (1%) 4.78 g (4%) 0.25 g (0%) 1.08 g (2%)   Other serving sizes 1.000 slice and medium (1/4" thick) (or 20.00g):   0.05 mg (0%) 3.6 kcal (0%) 0.78 g (1%) 0.04 g (0%) 0.18 g (0%)   Other serving sizes 1.000 plum tomato (or 62.00g):   0.17 mg (1%) 11.16 kcal (1%) 2.41 g (2%) 0.12 g (0%) 0.55 g (1%)   Other serving sizes 1.000 small whole (2-2/5" dia) (or 91.00g):   0.25 mg (2%) 16.38 kcal (1%) 3.54 g (3%) 0.18 g (0%) 0.8 g (1%)   Other serving sizes 1.000 slice and thick/large (1/2" thick) (or 27.00g):   0.07 mg (1%) 4.86 kcal (0%) 1.05 g (1%) 0.05 g (0%) 0.24 g (0%)   Other serving sizes 1.000 wedge (1/4 of medium tomato) (or 31.00g):   0.08 mg (1%) 5.58 kcal (0%) 1.21 g (1%) 0.06 g (0%) 0.27 g (0%)   Other serving sizes 1.000 slice and thin/small (or 15.00g):   0.04 mg (0%) 2.7 kcal (0%) 0.58 g (0%) 0.03 g (0%) 0.13 g (0%)   Other serving sizes 1.000 NLEA serving (or 148.00g):   0.4 mg (3%) 26.64 kcal (1%) 5.76 g (4%) 0.3 g (0%) 1.3 g (2%)

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