Amount of Iron in Tuna salad

Welcome to the nutritional iron content in 1 different types of tuna salad, ranging from 1.00 mg to 1.00 mg per 100g. The basic type of tuna salad is Fish, tuna salad, where the amount of iron in 100g is 1.00 mg. 1.00 mg of iron per 100g, from Fish, tuna salad corresponds to 7% of the iron RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Iron is 0.85 mg. This corresponds to an RDA percentage of 6%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Fish, tuna salad - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, tuna salad should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 187.00 kcal (9% RDA), the amount of Protein is 16.04 g (29% RDA), the amount of Total Fat is 9.26 g (14% RDA) and the amount of Carbohydrate is 9.41 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in tuna salad.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, tuna salad has a nutritional value score of 14.00 out of 100.Comparing the iron content and the nutritional density in 100g for Fish, tuna salad; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of iron per 100 Calories

100 calories of fish, tuna salad is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Fish, tuna salad the typical serving size is 3.000 oz (or 85.00 g) which contains 0.85 mg of Iron. The iron percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 3.000 oz (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 158.95 kcal, the Protein content is 13.63 g, the Total Fat content is 7.87 g and the Carbohydrate content is 8 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.

Macronutrients in Fish, tuna salad

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 58.2 (kcal).The total calories from carbohydrate is 31.0 (kcal).

Milligrams of iron in tuna salad (per 100g)

This list of 1 types of tuna salad, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, tuna salad through to Fish, tuna salad where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in tuna salad.

The list below gives the total iron content in the 1 items from the general description 'tuna salad' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for tuna salad ranked by the amount of iron per 100g is shown below in the tuna salad calories chart.

For this serving the amount of Energy is 187.00 kcal, the amount of Protein is 16.04 g, the amount of Total Fat is 9.26 g and the amount of Carbohydrate is 9.41 g.

Highest iron Content per 100g

Using the list below for the 1 different tuna salad nutrition entries in our database, the highest amount of iron is found in Fish, tuna salad which contains 1.00 mg of iron per 100g. The associated percentage of RDA is 7 %. For this 100g serving the Energy content is 187.00 kcal, the Protein content is 16.04 g, the Total Fat content is 9.26 g, the Carbohydrate content is 9.41 g.

The lowest amount of iron in 100g is in Fish, tuna salad which contains 1.00 mg. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Energy is 187.00 kcal, the amount of Protein is 16.04 g, the amount of Total Fat is 9.26 g, the amount of Carbohydrate is 9.41 g.

The difference between the highest and lowest values gives a iron range of 0 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Fish, tuna salad contains 1.00 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Fish, tuna salad which contains 0.85 mg in 3.000 oz (or 85.00 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Energy content is 158.95 kcal, the Protein content is 13.63 g, the Total Fat content is 7.87 g and the Carbohydrate content is 8 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high iron content.

Tuna salad List, iron Content per 100g 1. Fish, tuna salad - Iron   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Iron (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.00 mg (7%) 187.00 kcal (9%) 9.41 g (7%) 9.26 g (14%) 16.04 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    0.85 mg (6%) 158.95 kcal (8%) 8 g (6%) 7.87 g (12%) 13.63 g (24%)

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