Amount of Iron in Yogurt

Welcome to the nutritional iron content in 68 different types of yogurt, ranging from 25.30 mg to 0.00 mg per 100g. The basic type of yogurt is Tofu yogurt, where the amount of iron in 100g is 1.06 mg. 1.06 mg of iron per 100g, from Tofu yogurt corresponds to 8% of the iron RDA. For a typical serving size of 1.000 cup (or 262.00 g) the amount of Iron is 2.78 mg. This corresponds to an RDA percentage of 20%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top twenty yogurt products high in iron

Below is a summary list for the top twenty yogurt items ranked by the amount or level of iron in 100g.

1. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt : 25.30mg (181%RDA)
2. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry : 15.00mg (107%RDA)
3. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified : 4.18mg (30%RDA)
4. Frozen yogurts, chocolate, soft-serve : 1.25mg (9%RDA)
5. Tofu yogurt : 1.06mg (8%RDA)
6. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating : 1.03mg (7%RDA)
7. SILK Vanilla soy yogurt (single serving size) : 0.85mg (6%RDA)
8. SILK Banana-Strawberry soy yogurt : 0.64mg (5%RDA)
9. SILK Key Lime soy yogurt : 0.64mg (5%RDA)
10. SILK Blueberry soy yogurt : 0.64mg (5%RDA)
11. SILK Black Cherry soy yogurt : 0.64mg (5%RDA)
12. SILK Peach soy yogurt : 0.64mg (5%RDA)
13. SILK Raspberry soy yogurt : 0.64mg (5%RDA)
14. SILK Strawberry soy yogurt : 0.64mg (5%RDA)
15. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C : 0.56mg (4%RDA)
16. Yogurt parfait, lowfat, with fruit and granola : 0.49mg (4%RDA)
17. SILK Vanilla soy yogurt (family size) : 0.48mg (3%RDA)
18. Frozen yogurts, chocolate : 0.46mg (3%RDA)
19. Frozen yogurts, flavors other than chocolate : 0.46mg (3%RDA)
20. McDONALD'S, Fruit 'n Yogurt Parfait : 0.45mg (3%RDA)

Following on from the twenty top yogurt items or products containing iron we have a more comprehensive break down of Tofu yogurt, and the highest item containing iron which is Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 68 types of yogurt.

At the bottom of the page is the full list for the 68 different types of yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in yogurt.

Tofu yogurt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 94.00 kcal (5% RDA), the amount of Protein is 3.50 g (6% RDA), the amount of Total Fat is 1.80 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in yogurt.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu yogurt has a nutritional value score of 16.00 out of 100.Comparing the iron content and the nutritional density in 100g for Tofu yogurt; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of iron per 100 Calories

100 calories of tofu yogurt is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 262.00 g)

For the food Tofu yogurt the typical serving size is 1.000 cup (or 262.00 g) which contains 2.78 mg of Iron. The iron percentage of the recommended daily value for this serving is 20 %.

To give 100% of the RDA, 5.0 servings of the typical serving size 1.000 cup (or 262.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 246.28 kcal, the Protein content is 9.17 g, the Total Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.

Macronutrients in Tofu yogurt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 262.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The total calories from carbohydrate is 167.3 (kcal).

Milligrams of iron in yogurt (per 100g)

This list of 68 types of yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt through to Yogurt, vanilla, non-fat where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in yogurt.

The list below gives the total iron content in the 68 items from the general description 'yogurt' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for yogurt based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart.

The corresponding Calories for yogurt ranked by the amount of iron per 100g is shown below in the yogurt calories chart.

Effect of Preparation and Storage on iron

The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of iron from the 6 frozen items is in Frozen yogurts, chocolate, soft-serve where the iron content is 1.25 mg per 100g. The number of food items described as lowfat or non-fat are 33 items.

Average Content for yogurt

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of yogurt, based on the list below of 68 different items under the general description of yogurt, is 0.91 mg of iron. This average value corresponds to 6.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 135.31 kcal, the average amount of Protein is 4.25 g, the average amount of Total Fat is 3.62 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener which in 100g contains 0.12 mg of Iron. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 43.00 kcal, the amount of Protein is 3.86 g, the amount of Total Fat is 0.18 g and the amount of Carbohydrate is 7.50 g.

Highest iron Content per 100g

Using the list below for the 68 different yogurt nutrition entries in our database, the highest amount of iron is found in Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt which contains 25.30 mg of iron per 100g. The associated percentage of RDA is 181 %. For this 100g serving the Energy content is 367.00 kcal, the Protein content is 7.10 g, the Total Fat content is 2.90 g, the Carbohydrate content is 85.30 g.

The lowest amount of iron in 100g is in Yogurt, vanilla, non-fat which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 78.00 kcal, the amount of Protein is 2.94 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 17.04 g.

The difference between the highest and lowest values gives a iron range of 25.3 mg per 100g. The range for the other nutrients are as follows; 289 kcal for Energy, 4.16 g for Protein, 2.9 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Tofu yogurt contains 1.06 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt which contains 8.1 mg in 0.750 cup (1 NLEA serving) (or 32.00 g). The percentage of the recommended daily value for this serving is 58 %. For this serving the Energy content is 117.44 kcal, the Protein content is 2.27 g, the Total Fat content is 0.93 g and the Carbohydrate content is 27.3 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high iron content in foods.

Yogurt List, iron Content per 100g 1. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Iron   Nutritional Value : 17.00 / 100     food group -   Iron (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   25.30 mg (181%) 367.00 kcal (18%) 85.30 g (66%) 2.90 g (4%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    8.1 mg (58%) 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%) 2. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 mg (107%) 400.00 kcal (20%) 81.75 g (63%) 5.23 g (8%) 6.67 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    4.5 mg (32%) 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%) 3. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.18 mg (30%) 92.00 kcal (5%) 13.00 g (10%) 3.08 g (5%) 3.05 g (5%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.67 mg (5%) 14.72 kcal (1%) 2.08 g (2%) 0.49 g (1%) 0.49 g (1%)   Other serving sizes 1.000 container (or 69.00g):   2.88 mg (21%) 63.48 kcal (3%) 8.97 g (7%) 2.13 g (3%) 2.1 g (4%) 4. Frozen yogurts, chocolate, soft-serve - Iron   Nutritional Value : 15.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.25 mg (9%) 160.00 kcal (8%) 24.90 g (19%) 6.00 g (9%) 4.00 g (7%)   Typical Serving size of 0.500 cup (4 fl oz) (or 72.00g):    0.9 mg (6%) 115.2 kcal (6%) 17.93 g (14%) 4.32 g (7%) 2.88 g (5%) 5. Tofu yogurt - Iron   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.06 mg (8%) 94.00 kcal (5%) 15.96 g (12%) 1.80 g (3%) 3.50 g (6%)   Typical Serving size of 1.000 cup (or 262.00g):    2.78 mg (20%) 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%) 6. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Iron   Nutritional Value : 14.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.03 mg (7%) 423.00 kcal (21%) 74.29 g (57%) 11.43 g (18%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    0.36 mg (3%) 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%) 7. SILK Vanilla soy yogurt (single serving size) - Iron   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.85 mg (6%) 88.00 kcal (4%) 14.71 g (11%) 1.76 g (3%) 2.94 g (5%)   Typical Serving size of 1.000 container (or 170.00g):    1.45 mg (10%) 149.6 kcal (7%) 25.01 g (19%) 2.99 g (5%) 5 g (9%) 8. SILK Banana-Strawberry soy yogurt - Iron   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.64 mg (5%) 88.00 kcal (4%) 17.06 g (13%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    1.09 mg (8%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%) 9. SILK Key Lime soy yogurt - Iron   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.64 mg (5%) 88.00 kcal (4%) 17.65 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    1.09 mg (8%) 149.6 kcal (7%) 30.01 g (23%) 2.01 g (3%) 4 g (7%) 10. SILK Blueberry soy yogurt - Iron   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.64 mg (5%) 88.00 kcal (4%) 17.06 g (13%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    1.09 mg (8%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%) 11. SILK Black Cherry soy yogurt - Iron   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.64 mg (5%) 88.00 kcal (4%) 17.06 g (13%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    1.09 mg (8%) 149.6 kcal (7%) 29 g (22%) 2.01 g (3%) 4 g (7%) 12. SILK Peach soy yogurt - Iron   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.64 mg (5%) 94.00 kcal (5%) 18.82 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    1.09 mg (8%) 159.8 kcal (8%) 31.99 g (25%) 2.01 g (3%) 4 g (7%) 13. SILK Raspberry soy yogurt - Iron   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.64 mg (5%) 88.00 kcal (4%) 17.65 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    1.09 mg (8%) 149.6 kcal (7%) 30.01 g (23%) 2.01 g (3%) 4 g (7%) 14. SILK Strawberry soy yogurt - Iron   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.64 mg (5%) 94.00 kcal (5%) 18.24 g (14%) 1.18 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 container (or 170.00g):    1.09 mg (8%) 159.8 kcal (8%) 31.01 g (24%) 2.01 g (3%) 4 g (7%) 15. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Iron   Nutritional Value : 15.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.56 mg (4%) 359.00 kcal (18%) 74.64 g (57%) 6.53 g (10%) 0.46 g (1%)   Typical Serving size of 1.000 Roll (or 23.00g):    0.13 mg (1%) 82.57 kcal (4%) 17.17 g (13%) 1.5 g (2%) 0.11 g (0%) 16. Yogurt parfait, lowfat, with fruit and granola - Iron   Nutritional Value : 17.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.49 mg (4%) 84.00 kcal (4%) 15.86 g (12%) 1.01 g (2%) 3.36 g (6%)   Typical Serving size of 1.000 item (or 149.00g):    0.73 mg (5%) 125.16 kcal (6%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%) 17. SILK Vanilla soy yogurt (family size) - Iron   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.48 mg (3%) 79.00 kcal (4%) 13.66 g (11%) 1.76 g (3%) 2.64 g (5%)   Typical Serving size of 1.000 container (or 227.00g):    1.09 mg (8%) 179.33 kcal (9%) 31.01 g (24%) 4 g (6%) 5.99 g (11%) 18. Frozen yogurts, chocolate - Iron   Nutritional Value : 14.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.46 mg (3%) 127.00 kcal (6%) 21.60 g (17%) 3.60 g (6%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 174.00g):    0.8 mg (6%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%) 19. Frozen yogurts, flavors other than chocolate - Iron   Nutritional Value : 14.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.46 mg (3%) 127.00 kcal (6%) 21.60 g (17%) 3.60 g (6%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 174.00g):    0.8 mg (6%) 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%) 20. McDONALD'S, Fruit 'n Yogurt Parfait - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.45 mg (3%) 105.00 kcal (5%) 20.72 g (16%) 1.30 g (2%) 2.73 g (5%)   Typical Serving size of 1.000 item 5.2 oz (or 149.00g):    0.67 mg (5%) 156.45 kcal (8%) 30.87 g (24%) 1.94 g (3%) 4.07 g (7%) 21. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.42 mg (3%) 112.00 kcal (6%) 23.53 g (18%) 0.00 g (0%) 3.53 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.71 mg (5%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%) 22. Yogurt, chocolate, nonfat milk - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.42 mg (3%) 112.00 kcal (6%) 23.53 g (18%) 0.00 g (0%) 3.53 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.71 mg (5%) 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%) 23. Babyfood, dessert, peach yogurt - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg (3%) 76.00 kcal (4%) 17.60 g (14%) 0.18 g (0%) 0.90 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.06 mg (0%) 11.4 kcal (1%) 2.64 g (2%) 0.03 g (0%) 0.14 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   0.45 mg (3%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   0.45 mg (3%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   0.45 mg (3%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   0.45 mg (3%) 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%) 24. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Iron   Nutritional Value : 16.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 mg (3%) 90.00 kcal (5%) 17.67 g (14%) 1.13 g (2%) 2.47 g (4%)   Typical Serving size of 1.000 item (or 142.00g):    0.51 mg (4%) 127.8 kcal (6%) 25.09 g (19%) 1.6 g (2%) 3.51 g (6%) 25. Frozen yogurts, vanilla, soft-serve - Iron   Nutritional Value : 14.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 mg (2%) 159.00 kcal (8%) 24.20 g (19%) 5.60 g (9%) 4.00 g (7%)   Typical Serving size of 0.500 cup (or 72.00g):    0.22 mg (2%) 114.48 kcal (6%) 17.42 g (13%) 4.03 g (6%) 2.88 g (5%) 26. Babyfood, mixed fruit yogurt, strained - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg (1%) 75.00 kcal (4%) 16.23 g (12%) 0.80 g (1%) 0.80 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.03 mg (0%) 11.25 kcal (1%) 2.43 g (2%) 0.12 g (0%) 0.12 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   0.23 mg (2%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   0.23 mg (2%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   0.23 mg (2%) 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):   0.24 mg (2%) 90 kcal (5%) 19.48 g (15%) 0.96 g (1%) 0.96 g (2%) 27. Babyfood, mixed fruit juice with low fat yogurt - Iron   Nutritional Value : 19.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg (1%) 76.00 kcal (4%) 14.68 g (11%) 0.80 g (1%) 2.40 g (4%)   Typical Serving size of 1.000 fl oz (or 31.50g):    0.06 mg (0%) 23.94 kcal (1%) 4.62 g (4%) 0.25 g (0%) 0.76 g (1%)   Other serving sizes 1.000 bottle NFS (or 126.00g):   0.25 mg (2%) 95.76 kcal (5%) 18.5 g (14%) 1.01 g (2%) 3.02 g (5%) 28. Babyfood, banana juice with low fat yogurt - Iron   Nutritional Value : 18.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg (1%) 89.00 kcal (4%) 17.54 g (13%) 0.80 g (1%) 2.50 g (4%)   Typical Serving size of 1.000 fl oz (or 31.50g):    0.06 mg (0%) 28.04 kcal (1%) 5.53 g (4%) 0.25 g (0%) 0.79 g (1%)   Other serving sizes 1.000 bottle NFS (or 126.00g):   0.25 mg (2%) 112.14 kcal (6%) 22.1 g (17%) 1.01 g (2%) 3.15 g (6%) 29. Babyfood, dessert, blueberry yogurt, strained - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg (1%) 77.00 kcal (4%) 17.05 g (13%) 0.70 g (1%) 0.50 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.03 mg (0%) 11.55 kcal (1%) 2.56 g (2%) 0.11 g (0%) 0.08 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   0.23 mg (2%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   0.23 mg (2%) 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%) 30. Snacks, candy bits, yogurt covered with vitamin C - Iron   Nutritional Value : 15.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg (1%) 415.00 kcal (21%) 86.90 g (67%) 7.50 g (12%) 0.00 g (0%)   Typical Serving size of 1.000 package (or 20.00g):    0.04 mg (0%) 83 kcal (4%) 17.38 g (13%) 1.5 g (2%) 0 g (0%) 31. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (1%) 98.00 kcal (5%) 13.22 g (10%) 3.53 g (5%) 3.40 g (6%)   Typical Serving size of 1.000 oz (or 31.00g):    0.05 mg (0%) 30.38 kcal (2%) 4.1 g (3%) 1.09 g (2%) 1.05 g (2%)   Other serving sizes 1.000 container (or 113.00g):   0.17 mg (1%) 110.74 kcal (6%) 14.94 g (11%) 3.99 g (6%) 3.84 g (7%) 32. Babyfood, dessert, banana yogurt, strained - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (1%) 78.00 kcal (4%) 17.35 g (13%) 0.52 g (1%) 1.10 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.02 mg (0%) 11.7 kcal (1%) 2.6 g (2%) 0.08 g (0%) 0.17 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   0.16 mg (1%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   0.16 mg (1%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   0.16 mg (1%) 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):   0.17 mg (1%) 93.6 kcal (5%) 20.82 g (16%) 0.62 g (1%) 1.32 g (2%) 33. Fast foods, strawberry banana smoothie made with ice and low-fat yogurt - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (1%) 65.00 kcal (3%) 15.05 g (12%) 0.14 g (0%) 0.86 g (2%)   Typical Serving size of 12.000 fl oz (or 347.00g):    0.49 mg (4%) 225.55 kcal (11%) 52.22 g (40%) 0.49 g (1%) 2.98 g (5%) 34. Candies, confectioner's coating, yogurt - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (1%) 522.00 kcal (26%) 63.94 g (49%) 27.00 g (42%) 5.87 g (10%)   Typical Serving size of 1.000 cup chips (or 170.00g):    0.24 mg (2%) 887.4 kcal (44%) 108.7 g (84%) 45.9 g (71%) 9.98 g (18%) 35. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg (1%) 43.00 kcal (2%) 7.50 g (6%) 0.18 g (0%) 3.86 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.2 mg (1%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%) 36. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg (1%) 43.00 kcal (2%) 7.50 g (6%) 0.18 g (0%) 3.86 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.2 mg (1%) 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%) 37. Yogurt, Greek, nonfat, strawberry, CHOBANI - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg (1%) 80.00 kcal (4%) 11.62 g (9%) 0.12 g (0%) 8.03 g (14%)   Typical Serving size of 5.300 oz (or 150.00g):    0.18 mg (1%) 120 kcal (6%) 17.43 g (13%) 0.18 g (0%) 12.05 g (22%) 38. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (1%) 56.00 kcal (3%) 7.68 g (6%) 0.18 g (0%) 5.73 g (10%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.15 mg (1%) 95.2 kcal (5%) 13.06 g (10%) 0.31 g (0%) 9.74 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.2 mg (1%) 127.12 kcal (6%) 17.43 g (13%) 0.41 g (1%) 13.01 g (23%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.22 mg (2%) 137.2 kcal (7%) 18.82 g (14%) 0.44 g (1%) 14.04 g (25%) 39. Yogurt, Greek, strawberry, nonfat - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (1%) 82.00 kcal (4%) 12.07 g (9%) 0.15 g (0%) 8.05 g (14%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    0.14 mg (1%) 123 kcal (6%) 18.11 g (14%) 0.23 g (0%) 12.08 g (22%) 40. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (1%) 63.00 kcal (3%) 7.04 g (5%) 1.55 g (2%) 5.25 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.14 mg (1%) 107.1 kcal (5%) 11.97 g (9%) 2.64 g (4%) 8.93 g (16%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.18 mg (1%) 143.01 kcal (7%) 15.98 g (12%) 3.52 g (5%) 11.92 g (21%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.09 mg (1%) 71.19 kcal (4%) 7.96 g (6%) 1.75 g (3%) 5.93 g (11%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.2 mg (1%) 154.35 kcal (8%) 17.25 g (13%) 3.8 g (6%) 12.86 g (23%) 41. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (1%) 85.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.12 mg (1%) 144.5 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.16 mg (1%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.08 mg (1%) 96.05 kcal (5%) 15.59 g (12%) 1.41 g (2%) 5.57 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.17 mg (1%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%) 42. Yogurt, Greek, strawberry, lowfat - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (1%) 103.00 kcal (5%) 11.89 g (9%) 2.57 g (4%) 8.17 g (15%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    0.11 mg (1%) 154.5 kcal (8%) 17.84 g (14%) 3.86 g (6%) 12.26 g (22%) 43. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (1%) 86.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (or 170.00g):    0.12 mg (1%) 146.2 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%) 44. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (1%) 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.12 mg (1%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.17 mg (1%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.16 mg (1%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   0.08 mg (1%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.08 mg (1%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 45. Yogurt, Greek, plain, nonfat - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (1%) 59.00 kcal (3%) 3.60 g (3%) 0.39 g (1%) 10.19 g (18%)   Typical Serving size of 1.000 container (or 170.00g):    0.12 mg (1%) 100.3 kcal (5%) 6.12 g (5%) 0.66 g (1%) 17.32 g (31%) 46. Yogurt, fruit variety, nonfat, fortified with vitamin D - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (1%) 95.00 kcal (5%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.12 mg (1%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   0.09 mg (1%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.17 mg (1%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.16 mg (1%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 47. Yogurt, Greek, strawberry, DANNON OIKOS - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (1%) 106.00 kcal (5%) 11.67 g (9%) 2.92 g (4%) 8.25 g (15%)   Typical Serving size of 5.300 oz (or 150.00g):    0.11 mg (1%) 159 kcal (8%) 17.51 g (13%) 4.38 g (7%) 12.38 g (22%) 48. Yogurt, fruit, lowfat, with low calorie sweetener - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (1%) 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.12 mg (1%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.17 mg (1%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.16 mg (1%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 49. Yogurt, fruit variety, nonfat - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (1%) 95.00 kcal (5%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.12 mg (1%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   0.09 mg (1%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.17 mg (1%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.16 mg (1%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 50. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (1%) 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.12 mg (1%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.08 mg (1%) 118.65 kcal (6%) 21.02 g (16%) 1.59 g (2%) 5.49 g (10%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.16 mg (1%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 51. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (1%) 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.12 mg (1%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.17 mg (1%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.16 mg (1%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   0.08 mg (1%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.08 mg (1%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 52. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (1%) 85.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.12 mg (1%) 144.5 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.16 mg (1%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.17 mg (1%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%) 53. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (1%) 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.12 mg (1%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.17 mg (1%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.16 mg (1%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 54. Yogurt, Greek, nonfat, strawberry, DANNON OIKOS - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg (0%) 84.00 kcal (4%) 12.53 g (10%) 0.22 g (0%) 8.03 g (14%)   Typical Serving size of 5.300 oz (or 150.00g):    0.09 mg (1%) 126 kcal (6%) 18.8 g (14%) 0.33 g (1%) 12.05 g (22%) 55. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg (0%) 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.1 mg (1%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   0.08 mg (1%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   0.09 mg (1%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.15 mg (1%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.14 mg (1%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.07 mg (1%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 56. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg (0%) 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.1 mg (1%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   0.08 mg (1%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   0.09 mg (1%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.15 mg (1%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.14 mg (1%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.07 mg (1%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 57. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (0%) 61.00 kcal (3%) 4.66 g (4%) 3.25 g (5%) 3.47 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    0.09 mg (1%) 103.7 kcal (5%) 7.92 g (6%) 5.53 g (9%) 5.9 g (11%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0.11 mg (1%) 138.47 kcal (7%) 10.58 g (8%) 7.38 g (11%) 7.88 g (14%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   0.06 mg (0%) 68.93 kcal (3%) 5.27 g (4%) 3.67 g (6%) 3.92 g (7%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   0.12 mg (1%) 149.45 kcal (7%) 11.42 g (9%) 7.96 g (12%) 8.5 g (15%) 58. Yogurt, Greek, nonfat, vanilla, CHOBANI - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (0%) 71.00 kcal (4%) 8.09 g (6%) 0.22 g (0%) 9.07 g (16%)   Typical Serving size of 5.300 oz (or 150.00g):    0.08 mg (1%) 106.5 kcal (5%) 12.14 g (9%) 0.33 g (1%) 13.61 g (24%) 59. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Iron   Nutritional Value : 16.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (0%) 107.00 kcal (5%) 19.70 g (15%) 0.80 g (1%) 4.40 g (8%)   Typical Serving size of 1.000 cup (or 186.00g):    0.07 mg (1%) 199.02 kcal (10%) 36.64 g (28%) 1.49 g (2%) 8.18 g (15%) 60. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (0%) 104.00 kcal (5%) 19.70 g (15%) 0.80 g (1%) 4.40 g (8%)   Typical Serving size of 0.500 cup (or 68.00g):    0.03 mg (0%) 70.72 kcal (4%) 13.4 g (10%) 0.54 g (1%) 2.99 g (5%) 61. Yogurt, Greek, nonfat, vanilla, DANNON OIKOS - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (0%) 85.00 kcal (4%) 12.72 g (10%) 0.14 g (0%) 8.12 g (15%)   Typical Serving size of 5.300 oz (or 150.00g):    0.06 mg (0%) 127.5 kcal (6%) 19.08 g (15%) 0.21 g (0%) 12.18 g (22%) 62. Yogurt, Greek, vanilla, nonfat - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (0%) 78.00 kcal (4%) 10.37 g (8%) 0.18 g (0%) 8.64 g (15%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    0.06 mg (0%) 117 kcal (6%) 15.56 g (12%) 0.27 g (0%) 12.96 g (23%) 63. Yogurt, Greek, plain, lowfat - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (0%) 73.00 kcal (4%) 3.94 g (3%) 1.92 g (3%) 9.95 g (18%)   Typical Serving size of 1.000 container (7 oz) (or 200.00g):    0.08 mg (1%) 146 kcal (7%) 7.88 g (6%) 3.84 g (6%) 19.9 g (36%) 64. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg (0%) 330.00 kcal (17%) 2.00 g (2%) 35.00 g (54%) 2.00 g (4%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    0 mg (0%) 46.2 kcal (2%) 0.28 g (0%) 4.9 g (8%) 0.28 g (1%) 65. Margarine-like spread with yogurt, 70% fat, stick, with salt - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 mg (0%) 630.00 kcal (32%) 0.50 g (0%) 70.00 g (108%) 0.30 g (1%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    0 mg (0%) 88.2 kcal (4%) 0.07 g (0%) 9.8 g (15%) 0.04 g (0%) 66. Babyfood, apple yogurt dessert, strained - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 96.00 kcal (5%) 19.50 g (15%) 1.60 g (2%) 0.80 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0 mg (0%) 14.4 kcal (1%) 2.93 g (2%) 0.24 g (0%) 0.12 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   0 mg (0%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   0 mg (0%) 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%) 67. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 429.00 kcal (21%) 71.43 g (55%) 4.00 g (6%) 14.29 g (26%)   Typical Serving size of 1.000 serving (or 7.00g):    0 mg (0%) 30.03 kcal (2%) 5 g (4%) 0.28 g (0%) 1 g (2%) 68. Yogurt, vanilla, non-fat - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 78.00 kcal (4%) 17.04 g (13%) 0.00 g (0%) 2.94 g (5%)   Typical Serving size of 1.000 cup (8 fl oz) (or 245.00g):    0 mg (0%) 191.1 kcal (10%) 41.75 g (32%) 0 g (0%) 7.2 g (13%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   0 mg (0%) 177.06 kcal (9%) 38.68 g (30%) 0 g (0%) 6.67 g (12%)

iron and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito