Welcome to the nutritional density value in 5 different types of kiwi, ranging from 26.00 to 21.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of kiwi is Kiwifruit, green, raw. The nutritional density score (out of 100) or nutritional value of Kiwifruit, green, raw is 26.00.
Top three kiwi products high in nutritional value
Below is a summary list for the top three kiwi items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 5 different types of kiwi based on the content in different servings in grams and oz (and other serving sizes).1. Kiwifruit, green, raw : 26.00%
2. Kiwifruit, ZESPRI SunGold, raw : 24.00%
3. Beverages, Kiwi Strawberry Juice Drink : 15.00%
Following on from the three top kiwi items or products containing nutritional value we have a more comprehensive break down of Kiwifruit, green, raw, and the highest item containing nutritional value which is Kiwifruit, green, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on kiwi. Our aim is to provide a comprehensive analysis of the nutritional value content in kiwi.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 5 items from the general description 'kiwi' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of nutritional value from the 2 raw items is in Kiwifruit, green, raw where the nutritional content score is 26.00.
For a serving per 100g, in a diet, the amount of Energy is 61.00 kcal (3% RDA), the amount of Protein is 1.14 g (2% RDA), the amount of Total Fat is 0.52 g (1% RDA), the amount of Carbohydrate is 14.66 g (11% RDA), the amount of Fiber is 3.00 g (12% RDA) and the amount of Sugars is 8.99 g (10% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Kiwifruit, green, raw the typical serving size is 1.000 cup, sliced (or 180.00 g). In terms of the gram weight and total content for this serving the Energy content is 109.8 kcal, the Protein content is 2.05 g, the Total Fat content is 0.94 g, the Carbohydrate content is 26.39 g, the Fiber content is 5.4 g and the Sugars content is 16.18 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.9 (kcal).The total calories from carbohydrate is 95.0 (kcal).
This list of 5 types of kiwi, is brought to you by www.dietandfitnesstoday.com and ranges from Kiwifruit, green, raw through to Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of kiwi.
Average Content for kiwi
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of kiwi, based on the list below of 5 different items under the general description of kiwi, is 36.60 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 40.80 kcal, the average amount of Protein is 0.43 g, the average amount of Total Fat is 0.16 g, the average amount of Carbohydrate is 10.28 g, the average amount of Fiber is 0.88 g and the average amount of Sugars is 8.23 g.Median Amount
The median nutritional Nutrition Density value is found in Beverages, Kiwi Strawberry Juice Drink which in 100 Calories contains 15.00 % of Nutrition Density. For this serving the amount of Energy is 47.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 12.26 g, the amount of Fiber is 0.00 g and the amount of Sugars is 11.63 g.
Highest Nutritional Density Content
Using the list below for the 5 different kiwi nutrition entries in our database, the highest amount of nutritional value is found in Kiwifruit, green, raw which has a nutritional value of 26.00. For a 100g serving the Energy content is 61.00 kcal, the Protein content is 1.14 g, the Total Fat content is 0.52 g, the Carbohydrate content is 14.66 g, the Fiber content is 3.00 g, the Sugars content is 8.99 g.
The lowest nutritional value is in Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi which has a value of 21.00 % of nutritional value. For a 100g serving the amount of Energy is 29.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 7.41 g, the amount of Fiber is 0.00 g, the amount of Sugars is 7.41 g.
The difference between the highest and lowest values gives a nutritional value range of 5. The range for the other nutrients are as follows; 32 kcal for Energy, 1.14 g for Protein, 0.52 g for Total Fat, 7.25 g for Carbohydrate, 3 g for Fiber, 1.58 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 serving (or 238.00 g) for Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi the Energy content is 9.52 kcal, the Protein content is 0 g, the Total Fat content is 0 g, the Carbohydrate content is 3 g, the Fiber content is 0 g and the Sugars content is 2 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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