Welcome to the nutritional density value in 52 different types of lamb shank, ranging from 14.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of lamb shank is Lamb, New Zealand, imported, hind-shank, separable lean only, raw. The nutritional density score (out of 100) or nutritional value of Lamb, New Zealand, imported, hind-shank, separable lean only, raw is 15.00.
Top twenty lamb shank products high in nutritional value
Below is a summary list for the top twenty lamb shank items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 52 different types of lamb shank based on the content in different servings in grams and oz (and other serving sizes).
1. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw : 14.00%
2. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised : 14.00%
3. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw : 15.00%
4. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised : 15.00%
5. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw : 14.00%
6. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted : 14.00%
7. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw : 15.00%
8. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted : 14.00%
9. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw : 14.00%
10. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted : 14.00%
11. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw : 15.00%
12. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted : 15.00%
13. Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw : 14.00%
14. Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised : 14.00%
15. Lamb, New Zealand, imported, fore-shank, separable lean only, raw : 15.00%
16. Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised : 15.00%
17. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted : 14.00%
18. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted : 14.00%
19. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw : 14.00%
20. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised : 14.00%
Following on from the twenty top lamb shank items or products containing nutritional value we have a more comprehensive break down of Lamb, New Zealand, imported, hind-shank, separable lean only, raw, and the highest item containing nutritional value which is Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on lamb shank. Our aim is to provide a comprehensive analysis of the nutritional value content in lamb shank.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 52 items from the general description 'lamb shank' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of nutritional value from the 6 frozen items is in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted where the nutritional value content is 14.00 % per 100g. The total food items which are raw is 25 items. The highest amount of nutritional value from the 25 raw items is in Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw where the nutritional content score is 14.00. The number of food items which are cooked are 27 items. The highest amount of nutritional value from the 27 cooked items is in Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised where the score is 14.00. Comparing raw and cooked lamb shank shows that cooking can change the levels of nutritional value by 0.
For a serving per 100g, in a diet, the amount of Energy is 115.00 kcal (6% RDA), the amount of Protein is 20.40 g (36% RDA), the amount of Total Fat is 3.35 g (5% RDA), the amount of Carbohydrate is 0.73 g (1% RDA), the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Lamb, New Zealand, imported, hind-shank, separable lean only, raw the typical serving size is 4.000 oz (or 113.00 g). In terms of the gram weight and total content for this serving the Energy content is 129.95 kcal, the Protein content is 23.05 g, the Total Fat content is 3.79 g, the Carbohydrate content is 0.82 g, the Fiber content is 0 g and the Sugars content is 0 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 92.2 (kcal).The total calories from carbohydrate is 3.3 (kcal).
This list of 52 types of lamb shank, is brought to you by www.dietandfitnesstoday.com and ranges from Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw through to Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of lamb shank.
Average Content for lamb shank
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of lamb shank, based on the list below of 52 different items under the general description of lamb shank, is 14.27 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 192.27 kcal, the average amount of Protein is 23.84 g, the average amount of Total Fat is 10.25 g, the average amount of Carbohydrate is 0.03 g, the average amount of Fiber is 0.00 g and
Median Amount
The median nutritional Nutrition Density value is found in Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised which in 100 Calories contains 14.00 % of Nutrition Density. For this serving the amount of Energy is 258.00 kcal, the amount of Protein is 26.97 g, the amount of Total Fat is 15.83 g, the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g and
Highest Nutritional Density Content
Using the list below for the 52 different lamb shank nutrition entries in our database, the highest amount of nutritional value is found in Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw which has a nutritional value of 14.00. For a 100g serving the Energy content is 201.00 kcal, the Protein content is 18.91 g, the Total Fat content is 13.38 g, the Carbohydrate content is 0.00 g, the Fiber content is 0.00 g,
The lowest nutritional value is in Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 196.00 kcal, the amount of Protein is 20.58 g, the amount of Total Fat is 12.68 g, the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g, the amount of Sugars is 0.00 g.
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 5 kcal for Energy, 1.67 g for Protein, 0.7 g for Total Fat, 0 g for Carbohydrate, 0 g for Fiber,
Nutritional Scores per Typical Serving
For a typical serving of 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 148.00 g) for Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised the Energy content is 359.64 kcal, the Protein content is 41.99 g, the Total Fat content is 19.92 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugars content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
List of Nutritional Values for Lamb shank
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| | 1. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw - nutritional score 14.00 / 100 |
| Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | For a 100g serving : | | | 0.00 g (0%) | 201.00 kcal (10%) | 0.00 g (0%) | 13.38 g (21%) | 18.91 g (34%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 0 g (0%) | 56.98 kcal (3%) | 0 g (0%) | 3.79 g (6%) | 5.36 g (10%) | | | Other serving sizes 1.000 lb (or 453.60g): | | | 0 g (0%) | 911.74 kcal (46%) | 0 g (0%) | 60.69 g (93%) | 85.78 g (153%) | | | 2. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 243.00 kcal (12%) | 0.00 g (0%) | 13.46 g (21%) | 28.37 g (51%) | | | Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148.00g): | | | 0 g (0%) | 0 g (0%) | 359.64 kcal (18%) | 0 g (0%) | 19.92 g (31%) | 41.99 g (75%) | | | Other serving sizes 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 206.55 kcal (10%) | 0 g (0%) | 11.44 g (18%) | 24.11 g (43%) | | | 3. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw - nutritional score 15.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 120.00 kcal (6%) | 0.00 g (0%) | 3.29 g (5%) | 21.08 g (38%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 0 g (0%) | 34.02 kcal (2%) | 0 g (0%) | 0.93 g (1%) | 5.98 g (11%) | | | Other serving sizes 1.000 lb (or 453.60g): | | | 0 g (0%) | 544.32 kcal (27%) | 0 g (0%) | 14.92 g (23%) | 95.62 g (171%) | | | 4. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - nutritional score 15.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 187.00 kcal (9%) | 0.00 g (0%) | 6.02 g (9%) | 31.01 g (55%) | | | Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 128.00g): | | | 0 g (0%) | 239.36 kcal (12%) | 0 g (0%) | 7.71 g (12%) | 39.69 g (71%) | | | Other serving sizes 3.000 oz (or 85.00g): | | | 0 g (0%) | 158.95 kcal (8%) | 0 g (0%) | 5.12 g (8%) | 26.36 g (47%) | | | 5. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 230.00 kcal (12%) | 0.00 g (0%) | 17.07 g (26%) | 17.91 g (32%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 0 g (0%) | 65.21 kcal (3%) | 0 g (0%) | 4.84 g (7%) | 5.08 g (9%) | | | Other serving sizes 1.000 lb (or 453.60g): | | | 0 g (0%) | 1043.28 kcal (52%) | 0 g (0%) | 77.43 g (119%) | 81.24 g (145%) | | | 6. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 258.00 kcal (13%) | 0.00 g (0%) | 16.48 g (25%) | 25.55 g (46%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 219.3 kcal (11%) | 0 g (0%) | 14.01 g (22%) | 21.72 g (39%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265.00g): | | | 0 g (0%) | 0 g (0%) | 683.7 kcal (34%) | 0 g (0%) | 43.67 g (67%) | 67.71 g (121%) | | | 7. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw - nutritional score 15.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 128.00 kcal (6%) | 0.00 g (0%) | 4.51 g (7%) | 20.56 g (37%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 0 g (0%) | 36.29 kcal (2%) | 0 g (0%) | 1.28 g (2%) | 5.83 g (10%) | | | Other serving sizes 1.000 lb (or 453.60g): | | | 0 g (0%) | 580.61 kcal (29%) | 0 g (0%) | 20.46 g (31%) | 93.26 g (167%) | | | 8. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 191.00 kcal (10%) | 0.00 g (0%) | 7.74 g (12%) | 28.30 g (51%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 162.35 kcal (8%) | 0 g (0%) | 6.58 g (10%) | 24.06 g (43%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218.00g): | | | 0 g (0%) | 0 g (0%) | 416.38 kcal (21%) | 0 g (0%) | 16.87 g (26%) | 61.69 g (110%) | | | 9. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 201.00 kcal (10%) | 0.00 g (0%) | 13.49 g (21%) | 18.58 g (33%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 0 g (0%) | 56.98 kcal (3%) | 0 g (0%) | 3.82 g (6%) | 5.27 g (9%) | | | Other serving sizes 1.000 lb (or 453.60g): | | | 0 g (0%) | 911.74 kcal (46%) | 0 g (0%) | 61.19 g (94%) | 84.28 g (151%) | | | 10. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 225.00 kcal (11%) | 0.00 g (0%) | 12.45 g (19%) | 26.41 g (47%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 191.25 kcal (10%) | 0 g (0%) | 10.58 g (16%) | 22.45 g (40%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269.00g): | | | 0 g (0%) | 605.25 kcal (30%) | 0 g (0%) | 33.49 g (52%) | 71.04 g (127%) | | | 11. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw - nutritional score 15.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 125.00 kcal (6%) | 0.00 g (0%) | 4.19 g (6%) | 20.52 g (37%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 0 g (0%) | 35.44 kcal (2%) | 0 g (0%) | 1.19 g (2%) | 5.82 g (10%) | | | Other serving sizes 1.000 lb (or 453.60g): | | | 0 g (0%) | 567 kcal (28%) | 0 g (0%) | 19.01 g (29%) | 93.08 g (166%) | | | 12. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - nutritional score 15.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 180.00 kcal (9%) | 0.00 g (0%) | 6.67 g (10%) | 28.17 g (50%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 153 kcal (8%) | 0 g (0%) | 5.67 g (9%) | 23.94 g (43%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238.00g): | | | 0 g (0%) | 428.4 kcal (21%) | 0 g (0%) | 15.87 g (24%) | 67.04 g (120%) | | | 13. Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 183.00 kcal (9%) | 0.09 g (0%) | 11.38 g (18%) | 20.09 g (36%) | | | Typical Serving size of 1.000 serving (or 115.00g): | | | 0 g (0%) | 0 g (0%) | 210.45 kcal (11%) | 0.1 g (0%) | 13.09 g (20%) | 23.1 g (41%) | | | 14. Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 256.00 kcal (13%) | 0.03 g (0%) | 14.99 g (23%) | 30.35 g (54%) | | | Typical Serving size of 1.000 serving (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 217.6 kcal (11%) | 0.03 g (0%) | 12.74 g (20%) | 25.8 g (46%) | | | 15. Lamb, New Zealand, imported, fore-shank, separable lean only, raw - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 122.00 kcal (6%) | 0.00 g (0%) | 3.77 g (6%) | 22.05 g (39%) | | | Typical Serving size of 1.000 serving (or 115.00g): | | | 0 g (0%) | 0 g (0%) | 140.3 kcal (7%) | 0 g (0%) | 4.34 g (7%) | 25.36 g (45%) | | | 16. Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 209.00 kcal (10%) | 0.00 g (0%) | 8.40 g (13%) | 33.31 g (59%) | | | Typical Serving size of 1.000 serving (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 177.65 kcal (9%) | 0 g (0%) | 7.14 g (11%) | 28.31 g (51%) | | | 17. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 246.00 kcal (12%) | 0.00 g (0%) | 15.56 g (24%) | 24.81 g (44%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 209.1 kcal (10%) | 0 g (0%) | 13.23 g (20%) | 21.09 g (38%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258.00g): | | | 0 g (0%) | 634.68 kcal (32%) | 0 g (0%) | 40.14 g (62%) | 64.01 g (114%) | | | 18. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 181.00 kcal (9%) | 0.00 g (0%) | 7.01 g (11%) | 27.68 g (49%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 153.85 kcal (8%) | 0 g (0%) | 5.96 g (9%) | 23.53 g (42%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218.00g): | | | 0 g (0%) | 394.58 kcal (20%) | 0 g (0%) | 15.28 g (24%) | 60.34 g (108%) | | | 19. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 201.00 kcal (10%) | 0.00 g (0%) | 13.38 g (21%) | 18.91 g (34%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 0 g (0%) | 56.98 kcal (3%) | 0 g (0%) | 3.79 g (6%) | 5.36 g (10%) | | | Other serving sizes 1.000 lb (or 453.60g): | | | 0 g (0%) | 911.74 kcal (46%) | 0 g (0%) | 60.69 g (93%) | 85.78 g (153%) | | | 20. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 243.00 kcal (12%) | 0.00 g (0%) | 13.46 g (21%) | 28.37 g (51%) | | | Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148.00g): | | | 0 g (0%) | 359.64 kcal (18%) | 0 g (0%) | 19.92 g (31%) | 41.99 g (75%) | | | Other serving sizes 3.000 oz (or 85.00g): | | | 0 g (0%) | 206.55 kcal (10%) | 0 g (0%) | 11.44 g (18%) | 24.11 g (43%) | | | 21. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 209.00 kcal (10%) | 0.00 g (0%) | 14.42 g (22%) | 18.47 g (33%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 0 g (0%) | 59.25 kcal (3%) | 0 g (0%) | 4.09 g (6%) | 5.24 g (9%) | | | Other serving sizes 1.000 lb (or 453.60g): | | | 0 g (0%) | 948.02 kcal (47%) | 0 g (0%) | 65.41 g (101%) | 83.78 g (150%) | | | 22. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 242.00 kcal (12%) | 0.00 g (0%) | 14.42 g (22%) | 26.20 g (47%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 205.7 kcal (10%) | 0 g (0%) | 12.26 g (19%) | 22.27 g (40%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260.00g): | | | 0 g (0%) | 629.2 kcal (31%) | 0 g (0%) | 37.49 g (58%) | 68.12 g (122%) | | | 23. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 185.00 kcal (9%) | 0.00 g (0%) | 11.50 g (18%) | 18.99 g (34%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 0 g (0%) | 52.45 kcal (3%) | 0 g (0%) | 3.26 g (5%) | 5.38 g (10%) | | | Other serving sizes 1.000 lb (or 453.60g): | | | 0 g (0%) | 839.16 kcal (42%) | 0 g (0%) | 52.16 g (80%) | 86.14 g (154%) | | | 24. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 217.00 kcal (11%) | 0.00 g (0%) | 11.40 g (18%) | 26.73 g (48%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 184.45 kcal (9%) | 0 g (0%) | 9.69 g (15%) | 22.72 g (41%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g): | | | 0 g (0%) | 579.39 kcal (29%) | 0 g (0%) | 30.44 g (47%) | 71.37 g (127%) | | | 25. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw - nutritional score 13.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 223.00 kcal (11%) | 0.00 g (0%) | 16.15 g (25%) | 18.04 g (32%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 0 g (0%) | 63.22 kcal (3%) | 0 g (0%) | 4.58 g (7%) | 5.11 g (9%) | | | Other serving sizes 1.000 lb (or 453.60g): | | | 0 g (0%) | 1011.53 kcal (51%) | 0 g (0%) | 73.26 g (113%) | 81.83 g (146%) | | | 26. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 258.00 kcal (13%) | 0.00 g (0%) | 15.83 g (24%) | 26.97 g (48%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 219.3 kcal (11%) | 0 g (0%) | 13.46 g (21%) | 22.92 g (41%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168.00g): | | | 0 g (0%) | 433.44 kcal (22%) | 0 g (0%) | 26.59 g (41%) | 45.31 g (81%) | | | 27. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 201.00 kcal (10%) | 0.00 g (0%) | 13.37 g (21%) | 18.76 g (34%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 0 g (0%) | 56.98 kcal (3%) | 0 g (0%) | 3.79 g (6%) | 5.32 g (10%) | | | Other serving sizes 1.000 lb (or 453.60g): | | | 0 g (0%) | 911.74 kcal (46%) | 0 g (0%) | 60.65 g (93%) | 85.1 g (152%) | | | 28. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 234.00 kcal (12%) | 0.00 g (0%) | 13.95 g (21%) | 25.34 g (45%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 198.9 kcal (10%) | 0 g (0%) | 11.86 g (18%) | 21.54 g (38%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 253.00g): | | | 0 g (0%) | 592.02 kcal (30%) | 0 g (0%) | 35.29 g (54%) | 64.11 g (114%) | | | 29. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw - nutritional score 14.00 / 100 |
| Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 195.00 kcal (10%) | 0.00 g (0%) | 12.68 g (20%) | 18.85 g (34%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 55.28 kcal (3%) | 0 g (0%) | 3.59 g (6%) | 5.34 g (10%) | | | Other serving sizes 1.000 lb (or 453.60g): | | | 884.52 kcal (44%) | 0 g (0%) | 57.52 g (88%) | 85.5 g (153%) | | | Other serving sizes 3.000 oz (or 85.00g): | | | 165.75 kcal (8%) | 0 g (0%) | 10.78 g (17%) | 16.02 g (29%) | | | 30. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - nutritional score 14.00 / 100 |
| Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 236.00 kcal (12%) | 0.00 g (0%) | 14.44 g (22%) | 24.78 g (44%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 200.6 kcal (10%) | 0 g (0%) | 12.27 g (19%) | 21.06 g (38%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 211.00g): | | | 497.96 kcal (25%) | 0 g (0%) | 30.47 g (47%) | 52.29 g (93%) | | | 31. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw - nutritional score 14.00 / 100 |
| Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 123.00 kcal (6%) | 0.00 g (0%) | 3.81 g (6%) | 20.83 g (37%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 34.87 kcal (2%) | 0 g (0%) | 1.08 g (2%) | 5.91 g (11%) | | | Other serving sizes 1.000 lb (or 453.60g): | | | 557.93 kcal (28%) | 0 g (0%) | 17.28 g (27%) | 94.48 g (169%) | | | Other serving sizes 3.000 oz (or 85.00g): | | | 104.55 kcal (5%) | 0 g (0%) | 3.24 g (5%) | 17.71 g (32%) | | | 32. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised - nutritional score 14.00 / 100 |
| Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 165.00 kcal (8%) | 0.00 g (0%) | 5.22 g (8%) | 27.50 g (49%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 140.25 kcal (7%) | 0 g (0%) | 4.44 g (7%) | 23.38 g (42%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 180.00g): | | | 297 kcal (15%) | 0 g (0%) | 9.4 g (14%) | 49.5 g (88%) | | | 33. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw - nutritional score 14.00 / 100 |
| Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 215.00 kcal (11%) | 0.00 g (0%) | 15.19 g (23%) | 18.24 g (33%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 60.95 kcal (3%) | 0 g (0%) | 4.31 g (7%) | 5.17 g (9%) | | | Other serving sizes 1.000 lb (or 453.60g): | | | 975.24 kcal (49%) | 0 g (0%) | 68.9 g (106%) | 82.74 g (148%) | | | Other serving sizes 3.000 oz (or 85.00g): | | | 182.75 kcal (9%) | 0 g (0%) | 12.91 g (20%) | 15.5 g (28%) | | | 34. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted - nutritional score 14.00 / 100 |
| Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 244.00 kcal (12%) | 0.00 g (0%) | 15.13 g (23%) | 25.16 g (45%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 207.4 kcal (10%) | 0 g (0%) | 12.86 g (20%) | 21.39 g (38%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284.00g): | | | 692.96 kcal (35%) | 0 g (0%) | 42.97 g (66%) | 71.45 g (128%) | | | 35. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw - nutritional score 14.00 / 100 |
| Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 135.00 kcal (7%) | 0.00 g (0%) | 5.23 g (8%) | 20.46 g (37%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 38.27 kcal (2%) | 0 g (0%) | 1.48 g (2%) | 5.8 g (10%) | | | Other serving sizes 1.000 lb (or 453.60g): | | | 612.36 kcal (31%) | 0 g (0%) | 23.72 g (36%) | 92.81 g (166%) | | | Other serving sizes 3.000 oz (or 85.00g): | | | 114.75 kcal (6%) | 0 g (0%) | 4.45 g (7%) | 17.39 g (31%) | | | 36. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted - nutritional score 14.00 / 100 |
| Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 190.00 kcal (10%) | 0.00 g (0%) | 8.10 g (12%) | 27.31 g (49%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 161.5 kcal (8%) | 0 g (0%) | 6.89 g (11%) | 23.21 g (41%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251.00g): | | | 476.9 kcal (24%) | 0 g (0%) | 20.33 g (31%) | 68.55 g (122%) | | | 37. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw - nutritional score 14.00 / 100 |
| Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 201.00 kcal (10%) | 0.00 g (0%) | 13.48 g (21%) | 18.59 g (33%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 56.98 kcal (3%) | 0 g (0%) | 3.82 g (6%) | 5.27 g (9%) | | | Other serving sizes 1.000 lb (or 453.60g): | | | 911.74 kcal (46%) | 0 g (0%) | 61.15 g (94%) | 84.32 g (151%) | | | Other serving sizes 3.000 oz (or 85.00g): | | | 170.85 kcal (9%) | 0 g (0%) | 11.46 g (18%) | 15.8 g (28%) | | | 38. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - nutritional score 14.00 / 100 |
| Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 231.00 kcal (12%) | 0.00 g (0%) | 13.69 g (21%) | 25.25 g (45%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 196.35 kcal (10%) | 0 g (0%) | 11.64 g (18%) | 21.46 g (38%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 277.00g): | | | 639.87 kcal (32%) | 0 g (0%) | 37.92 g (58%) | 69.94 g (125%) | | | 39. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw - nutritional score 14.00 / 100 |
| Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 133.00 kcal (7%) | 0.00 g (0%) | 5.10 g (8%) | 20.45 g (37%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 37.71 kcal (2%) | 0 g (0%) | 1.45 g (2%) | 5.8 g (10%) | | | Other serving sizes 1.000 lb (or 453.60g): | | | 603.29 kcal (30%) | 0 g (0%) | 23.13 g (36%) | 92.76 g (166%) | | | Other serving sizes 3.000 oz (or 85.00g): | | | 113.05 kcal (6%) | 0 g (0%) | 4.34 g (7%) | 17.38 g (31%) | | | 40. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted - nutritional score 14.00 / 100 |
| Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 182.00 kcal (9%) | 0.00 g (0%) | 7.27 g (11%) | 27.18 g (49%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 154.7 kcal (8%) | 0 g (0%) | 6.18 g (10%) | 23.1 g (41%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246.00g): | | | 447.72 kcal (22%) | 0 g (0%) | 17.88 g (28%) | 66.86 g (119%) | | | 41. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 159.00 kcal (8%) | 0.00 g (0%) | 6.44 g (10%) | 25.29 g (45%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 135.15 kcal (7%) | 0 g (0%) | 5.47 g (8%) | 21.5 g (38%) | | | 42. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 121.00 kcal (6%) | 0.00 g (0%) | 4.09 g (6%) | 20.93 g (37%) | | | Typical Serving size of 4.000 oz (or 113.00g): | | | 0 g (0%) | 0 g (0%) | 136.73 kcal (7%) | 0 g (0%) | 4.62 g (7%) | 23.65 g (42%) | | | 43. Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 196.00 kcal (10%) | 0.00 g (0%) | 7.37 g (11%) | 32.50 g (58%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 166.6 kcal (8%) | 0 g (0%) | 6.26 g (10%) | 27.63 g (49%) | | | 44. Lamb, New Zealand, imported, hind-shank, separable lean only, raw - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 115.00 kcal (6%) | 0.73 g (1%) | 3.35 g (5%) | 20.40 g (36%) | | | Typical Serving size of 4.000 oz (or 113.00g): | | | 0 g (0%) | 0 g (0%) | 129.95 kcal (6%) | 0.82 g (1%) | 3.79 g (6%) | 23.05 g (41%) | | | 45. Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 247.00 kcal (12%) | 0.04 g (0%) | 14.22 g (22%) | 29.59 g (53%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 209.95 kcal (10%) | 0.03 g (0%) | 12.09 g (19%) | 25.15 g (45%) | | | 46. Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 186.00 kcal (9%) | 0.73 g (1%) | 12.12 g (19%) | 18.39 g (33%) | | | Typical Serving size of 4.000 oz (or 113.00g): | | | 0 g (0%) | 0 g (0%) | 210.18 kcal (11%) | 0.82 g (1%) | 13.7 g (21%) | 20.78 g (37%) | | | 47. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 208.00 kcal (10%) | 0.03 g (0%) | 12.68 g (20%) | 23.41 g (42%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 176.8 kcal (9%) | 0.03 g (0%) | 10.78 g (17%) | 19.9 g (36%) | | | 48. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw - nutritional score 15.00 / 100 |
| Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 121.00 kcal (6%) | 0.00 g (0%) | 4.09 g (6%) | 20.93 g (37%) | | | Typical Serving size of 4.000 oz (or 113.00g): | | | 136.73 kcal (7%) | 0 g (0%) | 4.62 g (7%) | 23.65 g (42%) | | | 49. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 174.00 kcal (9%) | 0.00 g (0%) | 5.63 g (9%) | 30.73 g (55%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 147.9 kcal (7%) | 0 g (0%) | 4.79 g (7%) | 26.12 g (47%) | | | Other serving sizes 1.000 leg hindshank and heel on (or 418.00g): | | | 0 g (0%) | 0 g (0%) | 727.32 kcal (36%) | 0 g (0%) | 23.53 g (36%) | 128.45 g (229%) | | | 50. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 122.00 kcal (6%) | 0.00 g (0%) | 3.53 g (5%) | 22.49 g (40%) | | | Typical Serving size of 4.000 oz (or 114.00g): | | | 0 g (0%) | 0 g (0%) | 139.08 kcal (7%) | 0 g (0%) | 4.02 g (6%) | 25.64 g (46%) | | | Other serving sizes 1.000 leg hindshank and heel on (or 530.00g): | | | 0 g (0%) | 0 g (0%) | 646.6 kcal (32%) | 0 g (0%) | 18.71 g (29%) | 119.2 g (213%) | | | 51. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 204.00 kcal (10%) | 0.00 g (0%) | 9.50 g (15%) | 29.52 g (53%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 173.4 kcal (9%) | 0 g (0%) | 8.08 g (12%) | 25.09 g (45%) | | | Other serving sizes 1.000 leg hindshank and heel on (or 418.00g): | | | 0 g (0%) | 0 g (0%) | 852.72 kcal (43%) | 0 g (0%) | 39.71 g (61%) | 123.39 g (220%) | | | 52. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 196.00 kcal (10%) | 0.00 g (0%) | 12.68 g (20%) | 20.58 g (37%) | | | Typical Serving size of 4.000 oz (or 114.00g): | | | 0 g (0%) | 0 g (0%) | 223.44 kcal (11%) | 0 g (0%) | 14.46 g (22%) | 23.46 g (42%) | | |