Welcome to the nutritional density value in 19 different types of lima beans, ranging from 19.00 to 33.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of lima beans is Lima beans, immature seeds, raw. The nutritional density score (out of 100) or nutritional value of Lima beans, immature seeds, raw is 19.00.
Top ten lima beans products high in nutritional value
Below is a summary list for the top ten lima beans items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 19 different types of lima beans based on the content in different servings in grams and oz (and other serving sizes).1. Lima beans, immature seeds, raw : 19.00%
2. Lima beans, immature seeds, cooked, boiled, drained, without salt : 18.00%
3. Lima beans, immature seeds, canned, regular pack, solids and liquids : 17.00%
4. Lima beans, immature seeds, frozen, fordhook, unprepared : 19.00%
5. Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt : 18.00%
6. Lima beans, immature seeds, frozen, baby, unprepared : 17.00%
7. Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt : 18.00%
8. Lima beans, immature seeds, cooked, boiled, drained, with salt : 18.00%
9. Lima beans, immature seeds, canned, no salt added, solids and liquids : 19.00%
10. Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt : 18.00%
Following on from the ten top lima beans items or products containing nutritional value we have a more comprehensive break down of Lima beans, immature seeds, raw, and the highest item containing nutritional value which is Lima beans, immature seeds, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on lima beans. Our aim is to provide a comprehensive analysis of the nutritional value content in lima beans.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 19 items from the general description 'lima beans' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 19 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of nutritional value from the 6 frozen items is in Lima beans, immature seeds, frozen, fordhook, unprepared where the nutritional value content is 19.00 % per 100g. The number of food items classified as canned is 4 items. The highest amount of nutritional value from the 4 canned items is in Lima beans, immature seeds, canned, regular pack, solids and liquids where the score is 17.00 (per 100kCal).The total food items which are raw is 3 items. The highest amount of nutritional value from the 3 raw items is in Lima beans, immature seeds, raw where the nutritional content score is 19.00. The number of food items which are cooked are 10 items. The highest amount of nutritional value from the 10 cooked items is in Lima beans, immature seeds, cooked, boiled, drained, without salt where the score is 18.00. Comparing raw and cooked lima beans shows that cooking can change the levels of nutritional value by 1.
For a serving per 100g, in a diet, the amount of Energy is 113.00 kcal (6% RDA), the amount of Protein is 6.84 g (12% RDA), the amount of Total Fat is 0.86 g (1% RDA), the amount of Carbohydrate is 20.17 g (16% RDA), the amount of Fiber is 4.90 g (20% RDA) and the amount of Sugars is 1.48 g (2% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Lima beans, immature seeds, raw the typical serving size is 1.000 cup (or 156.00 g). In terms of the gram weight and total content for this serving the Energy content is 176.28 kcal, the Protein content is 10.67 g, the Total Fat content is 1.34 g, the Carbohydrate content is 31.47 g, the Fiber content is 7.64 g and the Sugars content is 2.31 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 37.0 (kcal).The total calories from carbohydrate is 128.1 (kcal).
This list of 19 types of lima beans, is brought to you by www.dietandfitnesstoday.com and ranges from Lima beans, immature seeds, raw through to Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of lima beans.
Average Content for lima beans
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of lima beans, based on the list below of 19 different items under the general description of lima beans, is 17.95 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 127.68 kcal, the average amount of Protein is 7.80 g, the average amount of Total Fat is 0.40 g, the average amount of Carbohydrate is 23.86 g, the average amount of Fiber is 6.92 g and the average amount of Sugars is 1.97 g.Median Amount
The median nutritional Nutrition Density value is found in Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt which in 100 Calories contains 18.00 % of Nutrition Density. For this serving the amount of Energy is 105.00 kcal, the amount of Protein is 6.65 g, the amount of Total Fat is 0.30 g, the amount of Carbohydrate is 19.45 g, the amount of Fiber is 4.80 g and the amount of Sugars is 1.37 g.
Highest Nutritional Density Content
Using the list below for the 19 different lima beans nutrition entries in our database, the highest amount of nutritional value is found in Lima beans, immature seeds, raw which has a nutritional value of 19.00. For a 100g serving the Energy content is 113.00 kcal, the Protein content is 6.84 g, the Total Fat content is 0.86 g, the Carbohydrate content is 20.17 g, the Fiber content is 4.90 g, the Sugars content is 1.48 g.
The lowest nutritional value is in Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added which has a value of 33.00 % of nutritional value. For a 100g serving the amount of Energy is 37.00 kcal, the amount of Protein is 1.40 g, the amount of Total Fat is 0.20 g, the amount of Carbohydrate is 7.31 g, the amount of Fiber is 3.10 g, the amount of Sugars is 2.41 g.
The difference between the highest and lowest values gives a nutritional value range of -14. The range for the other nutrients are as follows; 76 kcal for Energy, 5.44 g for Protein, 0.66 g for Total Fat, 12.86 g for Carbohydrate, 1.8 g for Fiber, 0.93 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup (or 182.00 g) for Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added the Energy content is 67.34 kcal, the Protein content is 2.55 g, the Total Fat content is 0.36 g, the Carbohydrate content is 13.3 g, the Fiber content is 5.64 g and the Sugars content is 4.39 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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