Welcome to the nutritional density value in 14 different types of low fat yogurt, ranging from 16.00 to 17.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of low fat yogurt is Yogurt, Greek, plain, lowfat. The nutritional density score (out of 100) or nutritional value of Yogurt, Greek, plain, lowfat is 16.00.
Top ten low fat yogurt products high in nutritional value
Below is a summary list for the top ten low fat yogurt items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 14 different types of low fat yogurt based on the content in different servings in grams and oz (and other serving sizes).
1. Yogurt, plain, low fat, 12 grams protein per 8 ounce : 16.00%
2. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce : 15.00%
3. Yogurt, fruit, low fat, 9 grams protein per 8 ounce : 14.00%
4. Yogurt, fruit, low fat, 10 grams protein per 8 ounce : 14.00%
5. Yogurt, fruit, low fat, 11 grams protein per 8 ounce : 15.00%
6. Yogurt, fruit, lowfat, with low calorie sweetener : 15.00%
7. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D : 14.00%
8. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D : 14.00%
9. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D : 15.00%
10. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D : 15.00%
Following on from the ten top low fat yogurt items or products containing nutritional value we have a more comprehensive break down of Yogurt, Greek, plain, lowfat, and the highest item containing nutritional value which is Yogurt, plain, low fat, 12 grams protein per 8 ounce. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on low fat yogurt. Our aim is to provide a comprehensive analysis of the nutritional value content in low fat yogurt.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 14 items from the general description 'low fat yogurt' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 14 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
For a serving per 100g, in a diet, the amount of Energy is 73.00 kcal (4% RDA), the amount of Protein is 9.95 g (18% RDA), the amount of Total Fat is 1.92 g (3% RDA), the amount of Carbohydrate is 3.94 g (3% RDA), the amount of Fiber is 0.00 g and the amount of Sugars is 3.56 g (4% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Yogurt, Greek, plain, lowfat the typical serving size is 1.000 container (7 oz) (or 200.00 g). In terms of the gram weight and total content for this serving the Energy content is 146 kcal, the Protein content is 19.9 g, the Total Fat content is 3.84 g, the Carbohydrate content is 7.88 g, the Fiber content is 0 g and the Sugars content is 7.12 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.6 (kcal).The total calories from carbohydrate is 31.5 (kcal).
This list of 14 types of low fat yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Yogurt, plain, low fat, 12 grams protein per 8 ounce through to Yogurt parfait, lowfat, with fruit and granola where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of low fat yogurt.
Average Content for low fat yogurt
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of low fat yogurt, based on the list below of 14 different items under the general description of low fat yogurt, is 15.00 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 92.57 kcal, the average amount of Protein is 5.20 g, the average amount of Total Fat is 1.39 g, the average amount of Carbohydrate is 15.09 g, the average amount of Fiber is 0.15 g and the average amount of Sugars is 10.55 g.
Median Amount
The median nutritional Nutrition Density value is found in Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D which in 100 Calories contains 14.00 % of Nutrition Density. For this serving the amount of Energy is 102.00 kcal, the amount of Protein is 4.37 g, the amount of Total Fat is 1.08 g, the amount of Carbohydrate is 19.05 g, the amount of Fiber is 0.00 g and the amount of Sugars is 19.05 g.
Highest Nutritional Density Content
Using the list below for the 14 different low fat yogurt nutrition entries in our database, the highest amount of nutritional value is found in Yogurt, plain, low fat, 12 grams protein per 8 ounce which has a nutritional value of 16.00. For a 100g serving the Energy content is 63.00 kcal, the Protein content is 5.25 g, the Total Fat content is 1.55 g, the Carbohydrate content is 7.04 g, the Fiber content is 0.00 g, the Sugars content is 7.04 g.
The lowest nutritional value is in Yogurt parfait, lowfat, with fruit and granola which has a value of 17.00 % of nutritional value. For a 100g serving the amount of Energy is 84.00 kcal, the amount of Protein is 3.36 g, the amount of Total Fat is 1.01 g, the amount of Carbohydrate is 15.86 g, the amount of Fiber is 1.10 g, the amount of Sugars is 11.68 g.
The difference between the highest and lowest values gives a nutritional value range of -1. The range for the other nutrients are as follows; 21 kcal for Energy, 1.89 g for Protein, 0.54 g for Total Fat, 8.82 g for Carbohydrate, 1.1 g for Fiber, 4.64 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 container (7 oz) (or 200.00 g) for Yogurt, Greek, plain, lowfat the Energy content is 146 kcal, the Protein content is 19.9 g, the Total Fat content is 3.84 g, the Carbohydrate content is 7.88 g, the Fiber content is 0 g and the Sugars content is 7.12 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
List of Nutritional Values for Low fat yogurt
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| | 1. Yogurt, plain, low fat, 12 grams protein per 8 ounce - nutritional score 16.00 / 100 |
| Fiber
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | For a 100g serving : | | | 0.00 g (0%) | 7.04 g (8%) | 63.00 kcal (3%) | 7.04 g (5%) | 1.55 g (2%) | 5.25 g (9%) | | | Typical Serving size of 1.000 container (6 oz) (or 170.00g): | | | 0 g (0%) | 11.97 g (13%) | 107.1 kcal (5%) | 11.97 g (9%) | 2.64 g (4%) | 8.93 g (16%) | | | Other serving sizes 1.000 container (8 oz) (or 227.00g): | | | 0 g (0%) | 15.98 g (18%) | 143.01 kcal (7%) | 15.98 g (12%) | 3.52 g (5%) | 11.92 g (21%) | | | Other serving sizes 0.500 container (4 oz) (or 113.00g): | | | 0 g (0%) | 7.96 g (9%) | 71.19 kcal (4%) | 7.96 g (6%) | 1.75 g (3%) | 5.93 g (11%) | | | Other serving sizes 1.000 cup (8 fl oz) (or 245.00g): | | | 0 g (0%) | 17.25 g (19%) | 154.35 kcal (8%) | 17.25 g (13%) | 3.8 g (6%) | 12.86 g (23%) | | | 2. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 13.80 g (15%) | 85.00 kcal (4%) | 13.80 g (11%) | 1.25 g (2%) | 4.93 g (9%) | | | Typical Serving size of 1.000 container (6 oz) (or 170.00g): | | | 0 g (0%) | 23.46 g (26%) | 144.5 kcal (7%) | 23.46 g (18%) | 2.13 g (3%) | 8.38 g (15%) | | | Other serving sizes 1.000 container (8 oz) (or 227.00g): | | | 0 g (0%) | 31.33 g (35%) | 192.95 kcal (10%) | 31.33 g (24%) | 2.84 g (4%) | 11.19 g (20%) | | | Other serving sizes 1.000 cup (8 fl oz) (or 245.00g): | | | 0 g (0%) | 33.81 g (38%) | 208.25 kcal (10%) | 33.81 g (26%) | 3.06 g (5%) | 12.08 g (22%) | | | 3. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 18.64 g (21%) | 99.00 kcal (5%) | 18.64 g (14%) | 1.15 g (2%) | 3.98 g (7%) | | | Typical Serving size of 1.000 container (6 oz) (or 170.00g): | | | 0 g (0%) | 31.69 g (35%) | 168.3 kcal (8%) | 31.69 g (24%) | 1.96 g (3%) | 6.77 g (12%) | | | Other serving sizes 1.000 container (4.4 oz) (or 125.00g): | | | 0 g (0%) | 23.3 g (26%) | 123.75 kcal (6%) | 23.3 g (18%) | 1.44 g (2%) | 4.98 g (9%) | | | Other serving sizes 1.000 container (5 oz) (or 142.00g): | | | 0 g (0%) | 26.47 g (29%) | 140.58 kcal (7%) | 26.47 g (20%) | 1.63 g (3%) | 5.65 g (10%) | | | Other serving sizes 1.000 cup (8 fl oz) (or 245.00g): | | | 0 g (0%) | 45.67 g (51%) | 242.55 kcal (12%) | 45.67 g (35%) | 2.82 g (4%) | 9.75 g (17%) | | | Other serving sizes 1.000 container (8 oz) (or 227.00g): | | | 0 g (0%) | 42.31 g (47%) | 224.73 kcal (11%) | 42.31 g (33%) | 2.61 g (4%) | 9.03 g (16%) | | | Other serving sizes 0.500 container (4 oz) (or 113.00g): | | | 0 g (0%) | 21.06 g (23%) | 111.87 kcal (6%) | 21.06 g (16%) | 1.3 g (2%) | 4.5 g (8%) | | | 4. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 19.05 g (21%) | 102.00 kcal (5%) | 19.05 g (15%) | 1.08 g (2%) | 4.37 g (8%) | | | Typical Serving size of 1.000 container (6 oz) (or 170.00g): | | | 0 g (0%) | 32.39 g (36%) | 173.4 kcal (9%) | 32.39 g (25%) | 1.84 g (3%) | 7.43 g (13%) | | | Other serving sizes 1.000 cup (8 fl oz) (or 245.00g): | | | 0 g (0%) | 46.67 g (52%) | 249.9 kcal (12%) | 46.67 g (36%) | 2.65 g (4%) | 10.71 g (19%) | | | Other serving sizes 1.000 container (8 oz) (or 227.00g): | | | 0 g (0%) | 43.24 g (48%) | 231.54 kcal (12%) | 43.24 g (33%) | 2.45 g (4%) | 9.92 g (18%) | | | Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g): | | | 0 g (0%) | 22.1 g (25%) | 118.32 kcal (6%) | 22.1 g (17%) | 1.25 g (2%) | 5.07 g (9%) | | | Other serving sizes 0.500 container (4 oz) (or 113.00g): | | | 0 g (0%) | 21.53 g (24%) | 115.26 kcal (6%) | 21.53 g (17%) | 1.22 g (2%) | 4.94 g (9%) | | | 5. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - nutritional score 15.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 105.00 kcal (5%) | 18.60 g (14%) | 1.41 g (2%) | 4.86 g (9%) | | | Typical Serving size of 1.000 container (6 oz) (or 170.00g): | | | 0 g (0%) | 178.5 kcal (9%) | 31.62 g (24%) | 2.4 g (4%) | 8.26 g (15%) | | | Other serving sizes 0.500 container (4 oz) (or 113.00g): | | | 0 g (0%) | 118.65 kcal (6%) | 21.02 g (16%) | 1.59 g (2%) | 5.49 g (10%) | | | Other serving sizes 1.000 container (8 oz) (or 227.00g): | | | 0 g (0%) | 238.35 kcal (12%) | 42.22 g (32%) | 3.2 g (5%) | 11.03 g (20%) | | | 6. Yogurt, fruit, lowfat, with low calorie sweetener - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 2.90 g (3%) | 105.00 kcal (5%) | 18.60 g (14%) | 1.41 g (2%) | 4.86 g (9%) | | | Typical Serving size of 1.000 container (6 oz) (or 170.00g): | | | 0 g (0%) | 4.93 g (5%) | 178.5 kcal (9%) | 31.62 g (24%) | 2.4 g (4%) | 8.26 g (15%) | | | Other serving sizes 1.000 cup (8 fl oz) (or 245.00g): | | | 0 g (0%) | 7.11 g (8%) | 257.25 kcal (13%) | 45.57 g (35%) | 3.45 g (5%) | 11.91 g (21%) | | | Other serving sizes 1.000 container (8 oz) (or 227.00g): | | | 0 g (0%) | 6.58 g (7%) | 238.35 kcal (12%) | 42.22 g (32%) | 3.2 g (5%) | 11.03 g (20%) | | | 7. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 18.64 g (21%) | 99.00 kcal (5%) | 18.64 g (14%) | 1.15 g (2%) | 3.98 g (7%) | | | Typical Serving size of 1.000 container (6 oz) (or 170.00g): | | | 0 g (0%) | 31.69 g (35%) | 168.3 kcal (8%) | 31.69 g (24%) | 1.96 g (3%) | 6.77 g (12%) | | | Other serving sizes 1.000 container (4.4 oz) (or 125.00g): | | | 0 g (0%) | 23.3 g (26%) | 123.75 kcal (6%) | 23.3 g (18%) | 1.44 g (2%) | 4.98 g (9%) | | | Other serving sizes 1.000 container (5 oz) (or 142.00g): | | | 0 g (0%) | 26.47 g (29%) | 140.58 kcal (7%) | 26.47 g (20%) | 1.63 g (3%) | 5.65 g (10%) | | | Other serving sizes 1.000 cup (8 fl oz) (or 245.00g): | | | 0 g (0%) | 45.67 g (51%) | 242.55 kcal (12%) | 45.67 g (35%) | 2.82 g (4%) | 9.75 g (17%) | | | Other serving sizes 1.000 container (8 oz) (or 227.00g): | | | 0 g (0%) | 42.31 g (47%) | 224.73 kcal (11%) | 42.31 g (33%) | 2.61 g (4%) | 9.03 g (16%) | | | Other serving sizes 0.500 container (4 oz) (or 113.00g): | | | 0 g (0%) | 21.06 g (23%) | 111.87 kcal (6%) | 21.06 g (16%) | 1.3 g (2%) | 4.5 g (8%) | | | 8. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 19.05 g (21%) | 102.00 kcal (5%) | 19.05 g (15%) | 1.08 g (2%) | 4.37 g (8%) | | | Typical Serving size of 1.000 container (6 oz) (or 170.00g): | | | 0 g (0%) | 32.39 g (36%) | 173.4 kcal (9%) | 32.39 g (25%) | 1.84 g (3%) | 7.43 g (13%) | | | Other serving sizes 1.000 cup (8 fl oz) (or 245.00g): | | | 0 g (0%) | 46.67 g (52%) | 249.9 kcal (12%) | 46.67 g (36%) | 2.65 g (4%) | 10.71 g (19%) | | | Other serving sizes 1.000 container (8 oz) (or 227.00g): | | | 0 g (0%) | 43.24 g (48%) | 231.54 kcal (12%) | 43.24 g (33%) | 2.45 g (4%) | 9.92 g (18%) | | | Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g): | | | 0 g (0%) | 22.1 g (25%) | 118.32 kcal (6%) | 22.1 g (17%) | 1.25 g (2%) | 5.07 g (9%) | | | Other serving sizes 0.500 container (4 oz) (or 113.00g): | | | 0 g (0%) | 21.53 g (24%) | 115.26 kcal (6%) | 21.53 g (17%) | 1.22 g (2%) | 4.94 g (9%) | | | 9. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 2.90 g (3%) | 105.00 kcal (5%) | 18.60 g (14%) | 1.41 g (2%) | 4.86 g (9%) | | | Typical Serving size of 1.000 container (6 oz) (or 170.00g): | | | 0 g (0%) | 4.93 g (5%) | 178.5 kcal (9%) | 31.62 g (24%) | 2.4 g (4%) | 8.26 g (15%) | | | Other serving sizes 1.000 cup (8 fl oz) (or 245.00g): | | | 0 g (0%) | 7.11 g (8%) | 257.25 kcal (13%) | 45.57 g (35%) | 3.45 g (5%) | 11.91 g (21%) | | | Other serving sizes 1.000 container (8 oz) (or 227.00g): | | | 0 g (0%) | 6.58 g (7%) | 238.35 kcal (12%) | 42.22 g (32%) | 3.2 g (5%) | 11.03 g (20%) | | | 10. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 13.80 g (15%) | 85.00 kcal (4%) | 13.80 g (11%) | 1.25 g (2%) | 4.93 g (9%) | | | Typical Serving size of 1.000 container (6 oz) (or 170.00g): | | | 0 g (0%) | 23.46 g (26%) | 144.5 kcal (7%) | 23.46 g (18%) | 2.13 g (3%) | 8.38 g (15%) | | | Other serving sizes 1.000 container (8 oz) (or 227.00g): | | | 0 g (0%) | 31.33 g (35%) | 192.95 kcal (10%) | 31.33 g (24%) | 2.84 g (4%) | 11.19 g (20%) | | | Other serving sizes 0.500 container (4 oz) (or 113.00g): | | | 0 g (0%) | 15.59 g (17%) | 96.05 kcal (5%) | 15.59 g (12%) | 1.41 g (2%) | 5.57 g (10%) | | | Other serving sizes 1.000 cup (8 fl oz) (or 245.00g): | | | 0 g (0%) | 33.81 g (38%) | 208.25 kcal (10%) | 33.81 g (26%) | 3.06 g (5%) | 12.08 g (22%) | | | 11. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 5.43 g (6%) | 86.00 kcal (4%) | 13.80 g (11%) | 1.25 g (2%) | 4.93 g (9%) | | | Typical Serving size of 1.000 container (or 170.00g): | | | 0 g (0%) | 9.23 g (10%) | 146.2 kcal (7%) | 23.46 g (18%) | 2.13 g (3%) | 8.38 g (15%) | | | 12. Yogurt, Greek, strawberry, lowfat - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.00 g (4%) | 11.23 g (12%) | 103.00 kcal (5%) | 11.89 g (9%) | 2.57 g (4%) | 8.17 g (15%) | | | Typical Serving size of 1.000 container (5.3 oz) (or 150.00g): | | | 1.5 g (6%) | 16.85 g (19%) | 154.5 kcal (8%) | 17.84 g (14%) | 3.86 g (6%) | 12.26 g (22%) | | | 13. Yogurt, Greek, plain, lowfat - nutritional score 16.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 3.56 g (4%) | 73.00 kcal (4%) | 3.94 g (3%) | 1.92 g (3%) | 9.95 g (18%) | | | Typical Serving size of 1.000 container (7 oz) (or 200.00g): | | | 0 g (0%) | 7.12 g (8%) | 146 kcal (7%) | 7.88 g (6%) | 3.84 g (6%) | 19.9 g (36%) | | |