Amount of Lysine in A granola bar

Welcome to the nutritional lysine content in 19 different types of a granola bar, ranging from 0.52 g to 0.03 g per 100g. The basic type of a granola bar is Snacks, granola bars, hard, plain, where the amount of lysine in 100g is 0.40 g. For a typical serving size of 1.000 bar (or 21.00 g) the amount of Lysine is 0.08 g.

Top ten a granola bar products high in lysine

Below is a summary list for the top ten a granola bar items ranked by the amount or level of lysine in 100g.

1. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter : 0.52g
2. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut : 0.40g
3. Snacks, granola bars, hard, plain : 0.40g
4. Snacks, granola bars, hard, peanut butter : 0.38g
5. Snacks, granola bars, soft, uncoated, peanut butter : 0.37g
6. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip : 0.36g
7. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors : 0.32g
8. Snacks, granola bars, hard, almond : 0.31g
9. Snacks, granola bars, hard, chocolate chip : 0.31g
10. Snacks, granola bars, soft, uncoated, raisin : 0.30g

Following on from the ten top a granola bar items or products containing lysine we have a more comprehensive break down of Snacks, granola bars, hard, plain, and the highest item containing lysine which is Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 19 types of a granola bar.

At the bottom of the page is the full list for the 19 different types of a granola bar based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the lysine content in a granola bar.

Snacks, granola bars, hard, plain - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, granola bars, hard, plain should be considered along with the lysine content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and lysine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 471.00 kcal (24% RDA), the amount of Protein is 10.10 g (18% RDA), the amount of Total Fat is 19.80 g (30% RDA) and the amount of Carbohydrate is 64.40 g (50% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the lysine levels in a granola bar.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, granola bars, hard, plain has a nutritional value score of 14.00 out of 100.

Amount of lysine per 100 Calories

100 calories of snacks, granola bars, hard, plain is a serving size of 0 g, and the amount of Lysine is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the lysine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 bar (or 21.00 g)

For the food Snacks, granola bars, hard, plain the typical serving size is 1.000 bar (or 21.00 g) which contains 0.08 g of Lysine. In terms of the gram weight and total content for this serving the Energy content is 98.91 kcal, the Protein content is 2.12 g, the Total Fat content is 4.16 g and the Carbohydrate content is 13.52 g. The percentages are shown below in the lysine chart, for the typical serving of lysine and the related and important nutritional values.

Macronutrients in Snacks, granola bars, hard, plain

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 bar or 21.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.3 (kcal).The total calories from carbohydrate is 54.1 (kcal).

Grams of lysine in a granola bar (per 100g)

This list of 19 types of a granola bar, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter through to Snacks, granola bar, chewy, reduced sugar, all flavors where all food items are ranked by the content or amount per 100g. The nutritional lysine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much lysine in a granola bar.

The list below gives the total lysine content in the 19 items from the general description 'a granola bar' each of which show the lysine amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 19 food items shown in the lysine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for a granola bar based on our density score out of 100 (ranked by the amount of lysine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for a granola bar ranked by the amount of lysine per 100g is shown below in the a granola bar calories chart.

Average Content for a granola bar

The average (or more correctly the arithmetic mean) amount of lysine contained in 100g of a granola bar, based on the list below of 19 different items under the general description of a granola bar, is 0.30 g of lysine. The averages for the different nutrients are as follows; the average amount of Energy is 448.16 kcal, the average amount of Protein is 7.70 g, the average amount of Total Fat is 18.42 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Lysine is found in Snacks, granola bars, soft, uncoated, raisin which in 100g contains 0.30 g of Lysine. For this serving the amount of Energy is 448.00 kcal, the amount of Protein is 7.60 g, the amount of Total Fat is 17.80 g and the amount of Carbohydrate is 66.40 g.

Highest lysine Content per 100g

Using the list below for the 19 different a granola bar nutrition entries in our database, the highest amount of lysine is found in Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter which contains 0.52 g of lysine per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 508.00 kcal, the Protein content is 10.20 g, the Total Fat content is 31.10 g, the Carbohydrate content is 53.40 g.

The lowest amount of lysine in 100g is in Snacks, granola bar, chewy, reduced sugar, all flavors which contains 0.03 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 412.00 kcal, the amount of Protein is 5.55 g, the amount of Total Fat is 12.50 g, the amount of Carbohydrate is 69.40 g.

The difference between the highest and lowest values gives a lysine range of 0.49 g per 100g. The range for the other nutrients are as follows; 96 kcal for Energy, 4.65 g for Protein, 18.6 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of lysine per Serving

Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. For example 100g of Snacks, granola bars, hard, plain contains 0.40 g of lysine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the lysine nutritional content.

The food with the highest lysine content per typical serving is Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors which contains 0.19 g in 1.000 bar (or 60.00 g). For this serving the Energy content is 233.4 kcal, the Protein content is 4 g, the Total Fat content is 4 g and the Carbohydrate content is 45.28 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in lysine

A granola bar List, lysine Content per 100g 1. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Lysine   Nutritional Value : 14.00 / 100     food group - Snacks   Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.52 g 508.00 kcal (25%) 53.40 g (41%) 31.10 g (48%) 10.20 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    0.15 g 144.02 kcal (7%) 15.14 g (12%) 8.82 g (14%) 2.89 g (5%)   Other serving sizes 1.000 bar (or 37.00g):   0.19 g 187.96 kcal (9%) 19.76 g (15%) 11.51 g (18%) 3.77 g (7%) 2. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Lysine   Nutritional Value : 14.00 / 100     food group - Snacks   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 g 487.00 kcal (24%) 61.14 g (47%) 22.86 g (35%) 9.14 g (16%)   Typical Serving size of 1.000 bar (or 35.00g):    0.14 g 170.45 kcal (9%) 21.4 g (16%) 8 g (12%) 3.2 g (6%) 3. Snacks, granola bars, hard, plain - Lysine   Nutritional Value : 14.00 / 100     food group - Snacks   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 g 471.00 kcal (24%) 64.40 g (50%) 19.80 g (30%) 10.10 g (18%)   Typical Serving size of 1.000 bar (or 21.00g):    0.08 g 98.91 kcal (5%) 13.52 g (10%) 4.16 g (6%) 2.12 g (4%)   Other serving sizes 1.000 bar (1 oz) (or 28.00g):   0.11 g 131.88 kcal (7%) 18.03 g (14%) 5.54 g (9%) 2.83 g (5%)   Other serving sizes 1.000 bar (or 25.00g):   0.1 g 117.75 kcal (6%) 16.1 g (12%) 4.95 g (8%) 2.53 g (5%) 4. Snacks, granola bars, hard, peanut butter - Lysine   Nutritional Value : 14.00 / 100     food group - Snacks   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 g 483.00 kcal (24%) 62.30 g (48%) 23.80 g (37%) 9.80 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    0.11 g 136.93 kcal (7%) 17.66 g (14%) 6.75 g (10%) 2.78 g (5%)   Other serving sizes 1.000 bar (or 24.00g):   0.09 g 115.92 kcal (6%) 14.95 g (12%) 5.71 g (9%) 2.35 g (4%) 5. Snacks, granola bars, soft, uncoated, peanut butter - Lysine   Nutritional Value : 14.00 / 100     food group - Snacks   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 g 426.00 kcal (21%) 64.40 g (50%) 15.80 g (24%) 10.50 g (19%)   Typical Serving size of 1.000 bar (1 oz) (or 28.00g):    0.1 g 119.28 kcal (6%) 18.03 g (14%) 4.42 g (7%) 2.94 g (5%) 6. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Lysine   Nutritional Value : 14.00 / 100     food group - Snacks   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 g 432.00 kcal (22%) 62.20 g (48%) 20.00 g (31%) 9.80 g (18%)   Typical Serving size of 1.000 bar (1 oz) (or 28.00g):    0.1 g 120.96 kcal (6%) 17.42 g (13%) 5.6 g (9%) 2.74 g (5%) 7. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Lysine   Nutritional Value : 15.00 / 100     food group - Snacks   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 g 389.00 kcal (19%) 75.47 g (58%) 6.67 g (10%) 6.67 g (12%)   Typical Serving size of 1.000 bar (or 60.00g):    0.19 g 233.4 kcal (12%) 45.28 g (35%) 4 g (6%) 4 g (7%) 8. Snacks, granola bars, hard, almond - Lysine   Nutritional Value : 14.00 / 100     food group - Snacks   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 g 495.00 kcal (25%) 62.00 g (48%) 25.50 g (39%) 7.70 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.09 g 140.33 kcal (7%) 17.58 g (14%) 7.23 g (11%) 2.18 g (4%)   Other serving sizes 1.000 bar (or 24.00g):   0.07 g 118.8 kcal (6%) 14.88 g (11%) 6.12 g (9%) 1.85 g (3%) 9. Snacks, granola bars, hard, chocolate chip - Lysine   Nutritional Value : 14.00 / 100     food group - Snacks   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 g 438.00 kcal (22%) 72.10 g (55%) 16.30 g (25%) 7.30 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.09 g 124.17 kcal (6%) 20.44 g (16%) 4.62 g (7%) 2.07 g (4%)   Other serving sizes 1.000 bar (or 24.00g):   0.07 g 105.12 kcal (5%) 17.3 g (13%) 3.91 g (6%) 1.75 g (3%) 10. Snacks, granola bars, soft, uncoated, raisin - Lysine   Nutritional Value : 14.00 / 100     food group - Snacks   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 g 448.00 kcal (22%) 66.40 g (51%) 17.80 g (27%) 7.60 g (14%)   Typical Serving size of 1.000 bar (1.5 oz) (or 43.00g):    0.13 g 192.64 kcal (10%) 28.55 g (22%) 7.65 g (12%) 3.27 g (6%)   Other serving sizes 1.000 bar (1 oz) (or 28.00g):   0.08 g 125.44 kcal (6%) 18.59 g (14%) 4.98 g (8%) 2.13 g (4%) 11. Snacks, granola bars, soft, uncoated, nut and raisin - Lysine   Nutritional Value : 14.00 / 100     food group - Snacks   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 g 454.00 kcal (23%) 63.60 g (49%) 20.40 g (31%) 8.00 g (14%)   Typical Serving size of 1.000 bar (1 oz) (or 28.00g):    0.08 g 127.12 kcal (6%) 17.81 g (14%) 5.71 g (9%) 2.24 g (4%) 12. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Lysine   Nutritional Value : 14.00 / 100     food group - Snacks   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 g 423.00 kcal (21%) 74.29 g (57%) 11.43 g (18%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    0.11 g 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%) 13. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Lysine   Nutritional Value : 14.00 / 100     food group - Snacks   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 g 466.00 kcal (23%) 63.80 g (49%) 24.90 g (38%) 5.80 g (10%)   Typical Serving size of 1.000 bar (1.25 oz) (or 35.00g):    0.1 g 163.1 kcal (8%) 22.33 g (17%) 8.72 g (13%) 2.03 g (4%)   Other serving sizes 1.000 bar (1 oz) (or 28.00g):   0.08 g 130.48 kcal (7%) 17.86 g (14%) 6.97 g (11%) 1.62 g (3%) 14. Snacks, granola bars, soft, uncoated, plain - Lysine   Nutritional Value : 14.00 / 100     food group - Snacks   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 g 443.00 kcal (22%) 67.30 g (52%) 17.20 g (26%) 7.40 g (13%)   Typical Serving size of 1.000 bar (1 oz) (or 28.00g):    0.08 g 124.04 kcal (6%) 18.84 g (14%) 4.82 g (7%) 2.07 g (4%) 15. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Lysine   Nutritional Value : 15.00 / 100     food group - Snacks   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 g 415.00 kcal (21%) 72.27 g (56%) 11.43 g (18%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    0.09 g 145.25 kcal (7%) 25.29 g (19%) 4 g (6%) 2 g (4%) 16. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Lysine   Nutritional Value : 14.00 / 100     food group - Snacks   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 g 427.00 kcal (21%) 70.80 g (54%) 15.50 g (24%) 6.10 g (11%)   Typical Serving size of 1.000 bar (1 oz) (or 28.00g):    0.07 g 119.56 kcal (6%) 19.82 g (15%) 4.34 g (7%) 1.71 g (3%) 17. Snacks, granola bars, soft, uncoated, chocolate chip - Lysine   Nutritional Value : 14.00 / 100     food group - Snacks   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 g 418.00 kcal (21%) 70.20 g (54%) 16.57 g (25%) 5.65 g (10%)   Typical Serving size of 1.000 bar (1.5 oz) (or 43.00g):    0.09 g 179.74 kcal (9%) 30.19 g (23%) 7.13 g (11%) 2.43 g (4%)   Other serving sizes 1.000 bar (1 oz) (or 28.00g):   0.06 g 117.04 kcal (6%) 19.66 g (15%) 4.64 g (7%) 1.58 g (3%) 18. Snacks, granola bar, QUAKER, DIPPS, all flavors - Lysine   Nutritional Value : 14.00 / 100     food group - Snacks   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 g 480.00 kcal (24%) 64.96 g (50%) 20.42 g (31%) 7.52 g (13%)   Typical Serving size of 1.000 bar (or 31.00g):    0.05 g 148.8 kcal (7%) 20.14 g (15%) 6.33 g (10%) 2.33 g (4%)

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