Amount of Lysine in Bread

Welcome to the nutritional lysine content in 60 different types of bread, ranging from 0.50 g to 0.04 g per 100g. The basic type of bread is Bread, rye, where the amount of lysine in 100g is 0.23 g. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Lysine is 0.07 g.

Top twenty bread products high in lysine

Below is a summary list for the top twenty bread items ranked by the amount or level of lysine in 100g.

1. Bread, salvadoran sweet cheese (quesadilla salvadorena) : 0.50g
2. Bread crumbs, dry, grated, seasoned : 0.45g
3. Bread crumbs, dry, grated, plain : 0.43g
4. Bread, protein, (includes gluten), toasted : 0.41g
5. Bread, protein (includes gluten) : 0.37g
6. Bread, wheat germ, toasted : 0.37g
7. Bread, reduced-calorie, white : 0.36g
8. Bread, reduced-calorie, oat bran, toasted : 0.35g
9. Bread, gluten-free, white, made with tapioca starch and brown rice flour : 0.35g
10. Bread, egg, toasted : 0.34g
11. Bread, french or vienna, toasted (includes sourdough) : 0.33g
12. Bread, oat bran, toasted : 0.33g
13. Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs : 0.32g
14. Bread, reduced-calorie, rye : 0.32g
15. Bread stuffing, bread, dry mix : 0.32g
16. Bread, multi-grain, toasted (includes whole-grain) : 0.31g
17. Bread, egg : 0.31g
18. Bread, potato : 0.31g
19. Bread, oat bran : 0.30g
20. Bread, cornbread, prepared from recipe, made with low fat (2%) milk : 0.30g

Following on from the twenty top bread items or products containing lysine we have a more comprehensive break down of Bread, rye, and the highest item containing lysine which is Bread, salvadoran sweet cheese (quesadilla salvadorena). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 60 types of bread.

At the bottom of the page is the full list for the 60 different types of bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the lysine content in bread.

Bread, rye - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bread, rye should be considered along with the lysine content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and lysine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 259.00 kcal (13% RDA), the amount of Protein is 8.50 g (15% RDA), the amount of Total Fat is 3.30 g (5% RDA) and the amount of Carbohydrate is 48.30 g (37% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the lysine levels in bread.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, rye has a nutritional value score of 15.00 out of 100.

Amount of lysine per 100 Calories

100 calories of bread, rye is a serving size of 0 g, and the amount of Lysine is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the lysine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Bread, rye the typical serving size is 1.000 oz (or 28.35 g) which contains 0.07 g of Lysine. In terms of the gram weight and total content for this serving the Energy content is 73.43 kcal, the Protein content is 2.41 g, the Total Fat content is 0.94 g and the Carbohydrate content is 13.69 g. The percentages are shown below in the lysine chart, for the typical serving of lysine and the related and important nutritional values.

Macronutrients in Bread, rye

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.9 (kcal).The total calories from carbohydrate is 56.1 (kcal).

Grams of lysine in bread (per 100g)

This list of 60 types of bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, salvadoran sweet cheese (quesadilla salvadorena) through to Breadfruit, raw where all food items are ranked by the content or amount per 100g. The nutritional lysine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much lysine in bread.

The list below gives the total lysine content in the 60 items from the general description 'bread' each of which show the lysine amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the lysine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for bread based on our density score out of 100 (ranked by the amount of lysine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for bread ranked by the amount of lysine per 100g is shown below in the bread calories chart.

Effect of Preparation and Storage on lysine

The level of lysine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of lysine from the 1 canned items is in Bread, boston brown, canned where the level is 0.16 g per 100g.The total food items which are raw is 1 item. The highest amount of lysine from the 1 raw items is in Breadfruit, raw where the content is 0.04 g per 100g. The number of food items described as lowfat or non-fat are 3 items.

Average Content for bread

The average (or more correctly the arithmetic mean) amount of lysine contained in 100g of bread, based on the list below of 60 different items under the general description of bread, is 0.27 g of lysine. The averages for the different nutrients are as follows; the average amount of Energy is 283.88 kcal, the average amount of Protein is 9.06 g, the average amount of Total Fat is 5.16 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Lysine is found in Bread, oatmeal which in 100g contains 0.27 g of Lysine. For this serving the amount of Energy is 269.00 kcal, the amount of Protein is 8.40 g, the amount of Total Fat is 4.40 g and the amount of Carbohydrate is 48.50 g.

Highest lysine Content per 100g

Using the list below for the 60 different bread nutrition entries in our database, the highest amount of lysine is found in Bread, salvadoran sweet cheese (quesadilla salvadorena) which contains 0.50 g of lysine per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 374.00 kcal, the Protein content is 7.12 g, the Total Fat content is 17.12 g, the Carbohydrate content is 47.84 g.

The lowest amount of lysine in 100g is in Breadfruit, raw which contains 0.04 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 103.00 kcal, the amount of Protein is 1.07 g, the amount of Total Fat is 0.23 g, the amount of Carbohydrate is 27.12 g.

The difference between the highest and lowest values gives a lysine range of 0.46 g per 100g. The range for the other nutrients are as follows; 271 kcal for Energy, 6.05 g for Protein, 16.89 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of lysine per Serving

Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. For example 100g of Bread, rye contains 0.23 g of lysine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the lysine nutritional content.

The food with the highest lysine content per typical serving is Bread, salvadoran sweet cheese (quesadilla salvadorena) which contains 0.28 g in 1.000 serving (approximate serving size) (or 55.00 g). For this serving the Energy content is 205.7 kcal, the Protein content is 3.92 g, the Total Fat content is 9.42 g and the Carbohydrate content is 26.31 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of lysine rich foods

Bread List, lysine Content per 100g 1. Bread, salvadoran sweet cheese (quesadilla salvadorena) - Lysine   Nutritional Value : 14.00 / 100     food group - Baked Products   Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.50 g 374.00 kcal (19%) 47.84 g (37%) 17.12 g (26%) 7.12 g (13%)   Typical Serving size of 1.000 serving (approximate serving size) (or 55.00g):    0.28 g 205.7 kcal (10%) 26.31 g (20%) 9.42 g (14%) 3.92 g (7%)   Other serving sizes 1.000 cake square (average weight of whole item) (or 399.00g):   2 g 1492.26 kcal (75%) 190.88 g (147%) 68.31 g (105%) 28.41 g (51%) 2. Bread crumbs, dry, grated, seasoned - Lysine   Nutritional Value : 15.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.45 g 383.00 kcal (19%) 68.49 g (53%) 5.48 g (8%) 14.13 g (25%)   Typical Serving size of 1.000 oz (or 28.35g):    0.13 g 108.58 kcal (5%) 19.42 g (15%) 1.55 g (2%) 4.01 g (7%)   Other serving sizes 1.000 cup (or 120.00g):   0.54 g 459.6 kcal (23%) 82.19 g (63%) 6.58 g (10%) 16.96 g (30%) 3. Bread crumbs, dry, grated, plain - Lysine   Nutritional Value : 14.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.43 g 395.00 kcal (20%) 71.98 g (55%) 5.30 g (8%) 13.35 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    0.12 g 111.98 kcal (6%) 20.41 g (16%) 1.5 g (2%) 3.78 g (7%)   Other serving sizes 1.000 cup (or 108.00g):   0.46 g 426.6 kcal (21%) 77.74 g (60%) 5.72 g (9%) 14.42 g (26%) 4. Bread, protein, (includes gluten), toasted - Lysine   Nutritional Value : 15.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 g 270.00 kcal (14%) 48.10 g (37%) 2.40 g (4%) 13.20 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    0.12 g 76.55 kcal (4%) 13.64 g (10%) 0.68 g (1%) 3.74 g (7%)   Other serving sizes 1.000 slice (or 17.00g):   0.07 g 45.9 kcal (2%) 8.18 g (6%) 0.41 g (1%) 2.24 g (4%) 5. Bread, protein (includes gluten) - Lysine   Nutritional Value : 15.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 g 245.00 kcal (12%) 43.80 g (34%) 2.20 g (3%) 12.10 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    0.1 g 69.46 kcal (3%) 12.42 g (10%) 0.62 g (1%) 3.43 g (6%)   Other serving sizes 1.000 slice (or 19.00g):   0.07 g 46.55 kcal (2%) 8.32 g (6%) 0.42 g (1%) 2.3 g (4%) 6. Bread, wheat germ, toasted - Lysine   Nutritional Value : 15.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 g 293.00 kcal (15%) 54.30 g (42%) 3.30 g (5%) 10.70 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.1 g 83.07 kcal (4%) 15.39 g (12%) 0.94 g (1%) 3.03 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   0.09 g 73.25 kcal (4%) 13.58 g (10%) 0.83 g (1%) 2.68 g (5%) 7. Bread, reduced-calorie, white - Lysine   Nutritional Value : 16.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 g 207.00 kcal (10%) 44.30 g (34%) 2.50 g (4%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.1 g 58.68 kcal (3%) 12.56 g (10%) 0.71 g (1%) 2.47 g (4%)   Other serving sizes 1.000 slice (or 23.00g):   0.08 g 47.61 kcal (2%) 10.19 g (8%) 0.58 g (1%) 2 g (4%) 8. Bread, reduced-calorie, oat bran, toasted - Lysine   Nutritional Value : 15.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 g 239.00 kcal (12%) 49.20 g (38%) 3.80 g (6%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.1 g 67.76 kcal (3%) 13.95 g (11%) 1.08 g (2%) 2.69 g (5%)   Other serving sizes 1.000 slice (or 19.00g):   0.07 g 45.41 kcal (2%) 9.35 g (7%) 0.72 g (1%) 1.81 g (3%) 9. Bread, gluten-free, white, made with tapioca starch and brown rice flour - Lysine   Nutritional Value : 14.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 g 298.00 kcal (15%) 51.15 g (39%) 8.02 g (12%) 5.40 g (10%)   Typical Serving size of 1.000 slice (or 28.00g):    0.1 g 83.44 kcal (4%) 14.32 g (11%) 2.25 g (3%) 1.51 g (3%) 10. Bread, egg, toasted - Lysine   Nutritional Value : 14.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 g 315.00 kcal (16%) 52.60 g (40%) 6.60 g (10%) 10.50 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.1 g 89.3 kcal (4%) 14.91 g (11%) 1.87 g (3%) 2.98 g (5%)   Other serving sizes 1.000 slice (5" x 3" x 1/2") (or 37.00g):   0.13 g 116.55 kcal (6%) 19.46 g (15%) 2.44 g (4%) 3.89 g (7%) 11. Bread, french or vienna, toasted (includes sourdough) - Lysine   Nutritional Value : 14.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 g 319.00 kcal (16%) 61.93 g (48%) 2.14 g (3%) 13.00 g (23%)   Typical Serving size of 1.000 oz (or 28.35g):    0.09 g 90.44 kcal (5%) 17.56 g (14%) 0.61 g (1%) 3.69 g (7%)   Other serving sizes 1.000 slice and small (or 29.00g):   0.1 g 92.51 kcal (5%) 17.96 g (14%) 0.62 g (1%) 3.77 g (7%)   Other serving sizes 1.000 slice and medium (or 59.00g):   0.19 g 188.21 kcal (9%) 36.54 g (28%) 1.26 g (2%) 7.67 g (14%)   Other serving sizes 1.000 slice and large (or 88.00g):   0.29 g 280.72 kcal (14%) 54.5 g (42%) 1.88 g (3%) 11.44 g (20%) 12. Bread, oat bran, toasted - Lysine   Nutritional Value : 15.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 g 259.00 kcal (13%) 43.70 g (34%) 4.80 g (7%) 11.40 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    0.09 g 73.43 kcal (4%) 12.39 g (10%) 1.36 g (2%) 3.23 g (6%)   Other serving sizes 1.000 slice (or 27.00g):   0.09 g 69.93 kcal (3%) 11.8 g (9%) 1.3 g (2%) 3.08 g (6%) 13. Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs - Lysine   Nutritional Value : 14.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 g 330.00 kcal (17%) 54.46 g (42%) 9.58 g (15%) 6.59 g (12%)   Typical Serving size of 1.000 muffin (or 51.00g):    0.16 g 168.3 kcal (8%) 27.77 g (21%) 4.89 g (8%) 3.36 g (6%)   Other serving sizes 1.000 piece (or 60.00g):   0.19 g 198 kcal (10%) 32.68 g (25%) 5.75 g (9%) 3.95 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   0.09 g 93.56 kcal (5%) 15.44 g (12%) 2.72 g (4%) 1.87 g (3%) 14. Bread, reduced-calorie, rye - Lysine   Nutritional Value : 16.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 g 203.00 kcal (10%) 40.50 g (31%) 2.90 g (4%) 9.10 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.09 g 57.55 kcal (3%) 11.48 g (9%) 0.82 g (1%) 2.58 g (5%)   Other serving sizes 1.000 slice (or 23.00g):   0.07 g 46.69 kcal (2%) 9.32 g (7%) 0.67 g (1%) 2.09 g (4%)   Other serving sizes 1.000 slice and thick (or 32.00g):   0.1 g 64.96 kcal (3%) 12.96 g (10%) 0.93 g (1%) 2.91 g (5%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0.06 g 40.6 kcal (2%) 8.1 g (6%) 0.58 g (1%) 1.82 g (3%) 15. Bread stuffing, bread, dry mix - Lysine   Nutritional Value : 14.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 g 386.00 kcal (19%) 76.20 g (59%) 3.40 g (5%) 11.00 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    0.09 g 109.43 kcal (5%) 21.6 g (17%) 0.96 g (1%) 3.12 g (6%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   0.54 g 656.2 kcal (33%) 129.54 g (100%) 5.78 g (9%) 18.7 g (33%) 16. Bread, multi-grain, toasted (includes whole-grain) - Lysine   Nutritional Value : 15.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 g 288.00 kcal (14%) 47.11 g (36%) 4.60 g (7%) 14.52 g (26%)   Typical Serving size of 1.000 oz (or 28.35g):    0.09 g 81.65 kcal (4%) 13.36 g (10%) 1.3 g (2%) 4.12 g (7%)   Other serving sizes 1.000 slice regular (or 24.00g):   0.07 g 69.12 kcal (3%) 11.31 g (9%) 1.1 g (2%) 3.48 g (6%)   Other serving sizes 1.000 slice large (or 38.00g):   0.12 g 109.44 kcal (5%) 17.9 g (14%) 1.75 g (3%) 5.52 g (10%) 17. Bread, egg - Lysine   Nutritional Value : 14.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 g 287.00 kcal (14%) 47.80 g (37%) 6.00 g (9%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.09 g 81.36 kcal (4%) 13.55 g (10%) 1.7 g (3%) 2.69 g (5%)   Other serving sizes 1.000 slice (5" x 3" x 1/2") (or 40.00g):   0.12 g 114.8 kcal (6%) 19.12 g (15%) 2.4 g (4%) 3.8 g (7%) 18. Bread, potato - Lysine   Nutritional Value : 15.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 g 266.00 kcal (13%) 47.07 g (36%) 3.13 g (5%) 12.50 g (22%)   Typical Serving size of 1.000 slice (or 32.00g):    0.1 g 85.12 kcal (4%) 15.06 g (12%) 1 g (2%) 4 g (7%) 19. Bread, oat bran - Lysine   Nutritional Value : 15.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 g 236.00 kcal (12%) 39.80 g (31%) 4.40 g (7%) 10.40 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.09 g 66.91 kcal (3%) 11.28 g (9%) 1.25 g (2%) 2.95 g (5%)   Other serving sizes 1.000 slice (or 30.00g):   0.09 g 70.8 kcal (4%) 11.94 g (9%) 1.32 g (2%) 3.12 g (6%) 20. Bread, cornbread, prepared from recipe, made with low fat (2%) milk - Lysine   Nutritional Value : 14.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 g 266.00 kcal (13%) 43.50 g (33%) 7.10 g (11%) 6.70 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    0.09 g 75.41 kcal (4%) 12.33 g (9%) 2.01 g (3%) 1.9 g (3%)   Other serving sizes 1.000 piece (or 65.00g):   0.2 g 172.9 kcal (9%) 28.28 g (22%) 4.62 g (7%) 4.36 g (8%) 21. Bread, multi-grain (includes whole-grain) - Lysine   Nutritional Value : 15.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 g 265.00 kcal (13%) 43.34 g (33%) 4.23 g (7%) 13.36 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    0.08 g 75.13 kcal (4%) 12.29 g (9%) 1.2 g (2%) 3.79 g (7%)   Other serving sizes 1.000 slice regular (or 26.00g):   0.08 g 68.9 kcal (3%) 11.27 g (9%) 1.1 g (2%) 3.47 g (6%)   Other serving sizes 1.000 slice large (or 41.00g):   0.12 g 108.65 kcal (5%) 17.77 g (14%) 1.73 g (3%) 5.48 g (10%) 22. Bread, reduced-calorie, oat bran - Lysine   Nutritional Value : 15.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 g 201.00 kcal (10%) 41.30 g (32%) 3.20 g (5%) 8.00 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.08 g 56.98 kcal (3%) 11.71 g (9%) 0.91 g (1%) 2.27 g (4%)   Other serving sizes 1.000 slice (or 23.00g):   0.07 g 46.23 kcal (2%) 9.5 g (7%) 0.74 g (1%) 1.84 g (3%) 23. Bread, oatmeal, toasted - Lysine   Nutritional Value : 15.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 g 292.00 kcal (15%) 52.70 g (41%) 4.80 g (7%) 9.20 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.08 g 82.78 kcal (4%) 14.94 g (11%) 1.36 g (2%) 2.61 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   0.07 g 73 kcal (4%) 13.18 g (10%) 1.2 g (2%) 2.3 g (4%) 24. Bread sticks, plain - Lysine   Nutritional Value : 14.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 g 412.00 kcal (21%) 68.40 g (53%) 9.50 g (15%) 12.00 g (21%)   Typical Serving size of 1.000 cup and small pieces (or 46.00g):    0.13 g 189.52 kcal (9%) 31.46 g (24%) 4.37 g (7%) 5.52 g (10%)   Other serving sizes 1.000 stick and small (approx 4-1/4" long) (or 5.00g):   0.01 g 20.6 kcal (1%) 3.42 g (3%) 0.48 g (1%) 0.6 g (1%)   Other serving sizes 1.000 stick (7-5/8" x 5/8") (or 10.00g):   0.03 g 41.2 kcal (2%) 6.84 g (5%) 0.95 g (1%) 1.2 g (2%)   Other serving sizes 1.000 stick (9-1/4" x 3/8") (or 6.00g):   0.02 g 24.72 kcal (1%) 4.1 g (3%) 0.57 g (1%) 0.72 g (1%) 25. Bread stuffing, cornbread, dry mix - Lysine   Nutritional Value : 14.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 g 389.00 kcal (19%) 76.70 g (59%) 4.20 g (6%) 10.00 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    0.08 g 110.28 kcal (6%) 21.74 g (17%) 1.19 g (2%) 2.84 g (5%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   0.48 g 661.3 kcal (33%) 130.39 g (100%) 7.14 g (11%) 17 g (30%) 26. Bread, rice bran, toasted - Lysine   Nutritional Value : 15.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 g 264.00 kcal (13%) 47.30 g (36%) 5.00 g (8%) 9.70 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.08 g 74.84 kcal (4%) 13.41 g (10%) 1.42 g (2%) 2.75 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   0.07 g 66 kcal (3%) 11.83 g (9%) 1.25 g (2%) 2.43 g (4%) 27. Bread, pumpernickel, toasted - Lysine   Nutritional Value : 14.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 g 275.00 kcal (14%) 52.20 g (40%) 3.40 g (5%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.08 g 77.96 kcal (4%) 14.8 g (11%) 0.96 g (1%) 2.69 g (5%)   Other serving sizes 1.000 slice (5" x 4" x 3/8") (or 29.00g):   0.08 g 79.75 kcal (4%) 15.14 g (12%) 0.99 g (2%) 2.76 g (5%) 28. Bread, whole-wheat, prepared from recipe, toasted - Lysine   Nutritional Value : 15.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 g 305.00 kcal (15%) 56.40 g (43%) 5.90 g (9%) 9.20 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.08 g 86.47 kcal (4%) 15.99 g (12%) 1.67 g (3%) 2.61 g (5%)   Other serving sizes 1.000 slice (or 42.00g):   0.11 g 128.1 kcal (6%) 23.69 g (18%) 2.48 g (4%) 3.86 g (7%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 30.00g):   0.08 g 91.5 kcal (5%) 16.92 g (13%) 1.77 g (3%) 2.76 g (5%) 29. Bread, pita, whole-wheat - Lysine   Nutritional Value : 15.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 g 262.00 kcal (13%) 55.89 g (43%) 1.71 g (3%) 9.80 g (18%)   Typical Serving size of 1.000 pita and large (6-1/2" dia) (or 64.00g):    0.17 g 167.68 kcal (8%) 35.77 g (28%) 1.09 g (2%) 6.27 g (11%)   Other serving sizes 1.000 pita and small (4" dia) (or 28.00g):   0.08 g 73.36 kcal (4%) 15.65 g (12%) 0.48 g (1%) 2.74 g (5%) 30. Bread, oatmeal - Lysine   Nutritional Value : 14.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 g 269.00 kcal (13%) 48.50 g (37%) 4.40 g (7%) 8.40 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.08 g 76.26 kcal (4%) 13.75 g (11%) 1.25 g (2%) 2.38 g (4%)   Other serving sizes 1.000 slice (or 27.00g):   0.07 g 72.63 kcal (4%) 13.1 g (10%) 1.19 g (2%) 2.27 g (4%) 31. Bread, white, prepared from recipe, made with low fat (2%) milk - Lysine   Nutritional Value : 14.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 g 285.00 kcal (14%) 49.60 g (38%) 5.70 g (9%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.08 g 80.8 kcal (4%) 14.06 g (11%) 1.62 g (2%) 2.24 g (4%)   Other serving sizes 1.000 slice (or 42.00g):   0.11 g 119.7 kcal (6%) 20.83 g (16%) 2.39 g (4%) 3.32 g (6%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 33.00g):   0.09 g 94.05 kcal (5%) 16.37 g (13%) 1.88 g (3%) 2.61 g (5%) 32. Bread, rye, toasted - Lysine   Nutritional Value : 15.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 g 284.00 kcal (14%) 53.10 g (41%) 3.60 g (6%) 9.40 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.07 g 80.51 kcal (4%) 15.05 g (12%) 1.02 g (2%) 2.66 g (5%)   Other serving sizes 1.000 slice and large (or 29.00g):   0.08 g 82.36 kcal (4%) 15.4 g (12%) 1.04 g (2%) 2.73 g (5%)   Other serving sizes 1.000 slice and regular (or 24.00g):   0.06 g 68.16 kcal (3%) 12.74 g (10%) 0.86 g (1%) 2.26 g (4%)   Other serving sizes 1.000 slice and thin (or 18.00g):   0.05 g 51.12 kcal (3%) 9.56 g (7%) 0.65 g (1%) 1.69 g (3%) 33. Bread, rice bran - Lysine   Nutritional Value : 15.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 g 243.00 kcal (12%) 43.50 g (33%) 4.60 g (7%) 8.90 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.07 g 68.89 kcal (3%) 12.33 g (9%) 1.3 g (2%) 2.52 g (5%)   Other serving sizes 1.000 slice (or 27.00g):   0.07 g 65.61 kcal (3%) 11.75 g (9%) 1.24 g (2%) 2.4 g (4%) 34. Bread, reduced-calorie, oatmeal - Lysine   Nutritional Value : 14.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 g 210.00 kcal (11%) 43.30 g (33%) 3.50 g (5%) 7.60 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.07 g 59.54 kcal (3%) 12.28 g (9%) 0.99 g (2%) 2.15 g (4%)   Other serving sizes 1.000 slice (or 23.00g):   0.06 g 48.3 kcal (2%) 9.96 g (8%) 0.81 g (1%) 1.75 g (3%) 35. Bread, white, commercially prepared, toasted, low sodium no salt - Lysine   Nutritional Value : 14.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 g 293.00 kcal (15%) 54.40 g (42%) 4.00 g (6%) 9.00 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.07 g 83.07 kcal (4%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)   Other serving sizes 1.000 slice (or 23.00g):   0.06 g 67.39 kcal (3%) 12.51 g (10%) 0.92 g (1%) 2.07 g (4%) 36. Bread, white, commercially prepared, toasted - Lysine   Nutritional Value : 14.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 g 290.00 kcal (15%) 54.50 g (42%) 4.00 g (6%) 9.00 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.07 g 82.22 kcal (4%) 15.45 g (12%) 1.13 g (2%) 2.55 g (5%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   0.11 g 130.5 kcal (7%) 24.53 g (19%) 1.8 g (3%) 4.05 g (7%)   Other serving sizes 1.000 cup and cubes (or 42.00g):   0.11 g 121.8 kcal (6%) 22.89 g (18%) 1.68 g (3%) 3.78 g (7%)   Other serving sizes 1.000 slice and large (or 27.00g):   0.07 g 78.3 kcal (4%) 14.72 g (11%) 1.08 g (2%) 2.43 g (4%)   Other serving sizes 1.000 slice crust not eaten (or 11.00g):   0.03 g 31.9 kcal (2%) 6 g (5%) 0.44 g (1%) 0.99 g (2%)   Other serving sizes 1.000 slice and thin (or 17.00g):   0.04 g 49.3 kcal (2%) 9.27 g (7%) 0.68 g (1%) 1.53 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 8.00g):   0.02 g 23.2 kcal (1%) 4.36 g (3%) 0.32 g (0%) 0.72 g (1%)   Other serving sizes 1.000 slice and very thin (or 13.00g):   0.03 g 37.7 kcal (2%) 7.09 g (5%) 0.52 g (1%) 1.17 g (2%)   Other serving sizes 1.000 slice (or 22.00g):   0.06 g 63.8 kcal (3%) 11.99 g (9%) 0.88 g (1%) 1.98 g (4%) 37. Bread, pumpernickel - Lysine   Nutritional Value : 14.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 g 250.00 kcal (13%) 47.50 g (37%) 3.10 g (5%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.07 g 70.88 kcal (4%) 13.47 g (10%) 0.88 g (1%) 2.47 g (4%)   Other serving sizes 1.000 slice and regular (or 26.00g):   0.07 g 65 kcal (3%) 12.35 g (10%) 0.81 g (1%) 2.26 g (4%)   Other serving sizes 1.000 slice and snack-size (or 7.00g):   0.02 g 17.5 kcal (1%) 3.33 g (3%) 0.22 g (0%) 0.61 g (1%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0.05 g 50 kcal (3%) 9.5 g (7%) 0.62 g (1%) 1.74 g (3%)   Other serving sizes 1.000 slice (5" x 4" x 3/8") (or 32.00g):   0.08 g 80 kcal (4%) 15.2 g (12%) 0.99 g (2%) 2.78 g (5%) 38. Bread, wheat bran - Lysine   Nutritional Value : 14.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 g 248.00 kcal (12%) 47.80 g (37%) 3.40 g (5%) 8.80 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.07 g 70.31 kcal (4%) 13.55 g (10%) 0.96 g (1%) 2.49 g (4%)   Other serving sizes 1.000 slice (or 36.00g):   0.09 g 89.28 kcal (4%) 17.21 g (13%) 1.22 g (2%) 3.17 g (6%) 39. Bread, cracked-wheat - Lysine   Nutritional Value : 14.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 g 260.00 kcal (13%) 49.50 g (38%) 3.90 g (6%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.07 g 73.71 kcal (4%) 14.03 g (11%) 1.11 g (2%) 2.47 g (4%)   Other serving sizes 1.000 cubic inch (or 3.20g):   0.01 g 8.32 kcal (0%) 1.58 g (1%) 0.12 g (0%) 0.28 g (1%)   Other serving sizes 1.000 slice and large or thick (or 30.00g):   0.07 g 78 kcal (4%) 14.85 g (11%) 1.17 g (2%) 2.61 g (5%)   Other serving sizes 1.000 slice and regular (or 25.00g):   0.06 g 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)   Other serving sizes 1.000 slice regular and crust not eaten (or 12.20g):   0.03 g 31.72 kcal (2%) 6.04 g (5%) 0.48 g (1%) 1.06 g (2%)   Other serving sizes 1.000 slice (or 25.00g):   0.06 g 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0.05 g 52 kcal (3%) 9.9 g (8%) 0.78 g (1%) 1.74 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 9.40g):   0.02 g 24.44 kcal (1%) 4.65 g (4%) 0.37 g (1%) 0.82 g (1%) 40. Bread, whole-wheat, prepared from recipe - Lysine   Nutritional Value : 15.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 g 278.00 kcal (14%) 51.40 g (40%) 5.40 g (8%) 8.40 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.07 g 78.81 kcal (4%) 14.57 g (11%) 1.53 g (2%) 2.38 g (4%)   Other serving sizes 1.000 slice and regular (4" x 5" x 3/4") (or 46.00g):   0.11 g 127.88 kcal (6%) 23.64 g (18%) 2.48 g (4%) 3.86 g (7%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 33.00g):   0.08 g 91.74 kcal (5%) 16.96 g (13%) 1.78 g (3%) 2.77 g (5%) 41. Bread, rye - Lysine   Nutritional Value : 15.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 g 259.00 kcal (13%) 48.30 g (37%) 3.30 g (5%) 8.50 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.07 g 73.43 kcal (4%) 13.69 g (11%) 0.94 g (1%) 2.41 g (4%)   Other serving sizes 1.000 slice and regular (or 32.00g):   0.07 g 82.88 kcal (4%) 15.46 g (12%) 1.06 g (2%) 2.72 g (5%)   Other serving sizes 1.000 slice and snack-size (or 7.00g):   0.02 g 18.13 kcal (1%) 3.38 g (3%) 0.23 g (0%) 0.6 g (1%)   Other serving sizes 1.000 slice and thin (or 25.00g):   0.06 g 64.75 kcal (3%) 12.08 g (9%) 0.83 g (1%) 2.13 g (4%) 42. Bread, wheat, toasted - Lysine   Nutritional Value : 15.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 g 313.00 kcal (16%) 55.77 g (43%) 4.27 g (7%) 12.96 g (23%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 g 88.74 kcal (4%) 15.81 g (12%) 1.21 g (2%) 3.67 g (7%)   Other serving sizes 1.000 slice (or 24.00g):   0.05 g 75.12 kcal (4%) 13.38 g (10%) 1.02 g (2%) 3.11 g (6%) 43. Bread, irish soda, prepared from recipe - Lysine   Nutritional Value : 14.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 g 290.00 kcal (15%) 56.00 g (43%) 5.00 g (8%) 6.60 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 g 82.22 kcal (4%) 15.88 g (12%) 1.42 g (2%) 1.87 g (3%) 44. Bread, raisin, enriched, toasted - Lysine   Nutritional Value : 14.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 g 297.00 kcal (15%) 56.90 g (44%) 4.80 g (7%) 8.60 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 g 84.2 kcal (4%) 16.13 g (12%) 1.36 g (2%) 2.44 g (4%)   Other serving sizes 1.000 slice and large (or 29.00g):   0.06 g 86.13 kcal (4%) 16.5 g (13%) 1.39 g (2%) 2.49 g (4%)   Other serving sizes 1.000 slice (or 24.00g):   0.05 g 71.28 kcal (4%) 13.66 g (11%) 1.15 g (2%) 2.06 g (4%)   Other serving sizes 1.000 slice and thin (or 21.00g):   0.05 g 62.37 kcal (3%) 11.95 g (9%) 1.01 g (2%) 1.81 g (3%) 45. Bread, white, commercially prepared, low sodium, no salt - Lysine   Nutritional Value : 14.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 g 267.00 kcal (13%) 49.60 g (38%) 3.60 g (6%) 8.20 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 g 75.69 kcal (4%) 14.06 g (11%) 1.02 g (2%) 2.32 g (4%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   0.1 g 120.15 kcal (6%) 22.32 g (17%) 1.62 g (2%) 3.69 g (7%)   Other serving sizes 1.000 cup and cubes (or 35.00g):   0.08 g 93.45 kcal (5%) 17.36 g (13%) 1.26 g (2%) 2.87 g (5%)   Other serving sizes 1.000 slice and large (or 30.00g):   0.07 g 80.1 kcal (4%) 14.88 g (11%) 1.08 g (2%) 2.46 g (4%)   Other serving sizes 1.000 slice (or 25.00g):   0.06 g 66.75 kcal (3%) 12.4 g (10%) 0.9 g (1%) 2.05 g (4%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0.04 g 53.4 kcal (3%) 9.92 g (8%) 0.72 g (1%) 1.64 g (3%) 46. Bread, pita, white, enriched - Lysine   Nutritional Value : 14.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 g 275.00 kcal (14%) 55.70 g (43%) 1.20 g (2%) 9.10 g (16%)   Typical Serving size of 1.000 pita and large (6-1/2" dia) (or 60.00g):    0.13 g 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%)   Other serving sizes 1.000 pita and small (4" dia) (or 28.00g):   0.06 g 77 kcal (4%) 15.6 g (12%) 0.34 g (1%) 2.55 g (5%) 47. Bread, pita, white, unenriched - Lysine   Nutritional Value : 14.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 g 275.00 kcal (14%) 55.70 g (43%) 1.20 g (2%) 9.10 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 g 77.96 kcal (4%) 15.79 g (12%) 0.34 g (1%) 2.58 g (5%)   Other serving sizes 1.000 pita and large (6-1/2" dia) (or 60.00g):   0.13 g 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%) 48. Bread, white, prepared from recipe, made with nonfat dry milk - Lysine   Nutritional Value : 14.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 g 274.00 kcal (14%) 53.60 g (41%) 2.60 g (4%) 7.70 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 g 77.68 kcal (4%) 15.2 g (12%) 0.74 g (1%) 2.18 g (4%)   Other serving sizes 1.000 slice (or 44.00g):   0.09 g 120.56 kcal (6%) 23.58 g (18%) 1.14 g (2%) 3.39 g (6%) 49. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) - Lysine   Nutritional Value : 14.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 g 418.00 kcal (21%) 69.50 g (53%) 12.20 g (19%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 g 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)   Other serving sizes 1.000 package (8.5 oz) (or 241.00g):   0.48 g 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%) 50. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - Lysine   Nutritional Value : 14.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 g 418.00 kcal (21%) 69.50 g (53%) 12.20 g (19%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 g 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)   Other serving sizes 1.000 package (8.5 oz) (or 241.00g):   0.48 g 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%) 51. Bread, italian - Lysine   Nutritional Value : 14.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 g 271.00 kcal (14%) 50.10 g (39%) 3.50 g (5%) 8.80 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 g 76.83 kcal (4%) 14.2 g (11%) 0.99 g (2%) 2.49 g (4%)   Other serving sizes 1.000 slice and large (4-1/2" x 3-1/4" x 3/4") (or 30.00g):   0.06 g 81.3 kcal (4%) 15.03 g (12%) 1.05 g (2%) 2.64 g (5%)   Other serving sizes 1.000 slice and medium (or 20.00g):   0.04 g 54.2 kcal (3%) 10.02 g (8%) 0.7 g (1%) 1.76 g (3%)   Other serving sizes 1.000 slice and small (3-1/4" x 2-1/2" x 1/2") (or 10.00g):   0.02 g 27.1 kcal (1%) 5.01 g (4%) 0.35 g (1%) 0.88 g (2%) 52. Bread, raisin, unenriched - Lysine   Nutritional Value : 14.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 g 274.00 kcal (14%) 52.30 g (40%) 4.40 g (7%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 g 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)   Other serving sizes 1.000 slice and large (or 32.00g):   0.06 g 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)   Other serving sizes 1.000 slice (or 26.00g):   0.05 g 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)   Other serving sizes 1.000 slice and thin (or 23.00g):   0.05 g 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%) 53. Bread, raisin, enriched - Lysine   Nutritional Value : 14.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 g 274.00 kcal (14%) 52.30 g (40%) 4.40 g (7%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 g 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)   Other serving sizes 1.000 slice and large (or 32.00g):   0.06 g 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)   Other serving sizes 1.000 slice (or 26.00g):   0.05 g 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)   Other serving sizes 1.000 slice and thin (or 23.00g):   0.05 g 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%) 54. Bread, whole-wheat, commercially prepared, toasted - Lysine   Nutritional Value : 15.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 g 306.00 kcal (15%) 51.16 g (39%) 4.07 g (6%) 16.27 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 g 86.75 kcal (4%) 14.5 g (11%) 1.15 g (2%) 4.61 g (8%)   Other serving sizes 1.000 slice (or 25.00g):   0.05 g 76.5 kcal (4%) 12.79 g (10%) 1.02 g (2%) 4.07 g (7%) 55. Bread, banana, prepared from recipe, made with margarine - Lysine   Nutritional Value : 14.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 g 326.00 kcal (16%) 54.60 g (42%) 10.50 g (16%) 4.30 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 g 92.42 kcal (5%) 15.48 g (12%) 2.98 g (5%) 1.22 g (2%)   Other serving sizes 1.000 individual loaf (include Keebler Elfin Loaves) (or 57.00g):   0.1 g 185.82 kcal (9%) 31.12 g (24%) 5.99 g (9%) 2.45 g (4%)   Other serving sizes 1.000 slice (or 60.00g):   0.11 g 195.6 kcal (10%) 32.76 g (25%) 6.3 g (10%) 2.58 g (5%) 56. Bread, boston brown, canned - Lysine   Nutritional Value : 15.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 g 195.00 kcal (10%) 43.30 g (33%) 1.50 g (2%) 5.20 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 g 55.28 kcal (3%) 12.28 g (9%) 0.43 g (1%) 1.47 g (3%)   Other serving sizes 1.000 slice (or 45.00g):   0.07 g 87.75 kcal (4%) 19.49 g (15%) 0.68 g (1%) 2.34 g (4%) 57. Bread, pound cake type, pan de torta salvadoran - Lysine   Nutritional Value : 14.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 g 390.00 kcal (20%) 51.29 g (39%) 17.45 g (27%) 7.06 g (13%)   Typical Serving size of 1.000 serving (or 55.00g):    0.08 g 214.5 kcal (11%) 28.21 g (22%) 9.6 g (15%) 3.88 g (7%)   Other serving sizes 1.000 cake square (or 622.00g):   0.93 g 2425.8 kcal (121%) 319.02 g (245%) 108.54 g (167%) 43.91 g (78%) 58. Bread stuffing, cornbread, dry mix, prepared - Lysine   Nutritional Value : 14.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 g 179.00 kcal (9%) 21.90 g (17%) 8.80 g (14%) 2.90 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 50.75 kcal (3%) 6.21 g (5%) 2.49 g (4%) 0.82 g (1%)   Other serving sizes 0.500 cup (or 100.00g):   0.09 g 179 kcal (9%) 21.9 g (17%) 8.8 g (14%) 2.9 g (5%) 59. Bread stuffing, bread, dry mix, prepared - Lysine   Nutritional Value : 14.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 g 195.00 kcal (10%) 18.84 g (14%) 12.05 g (19%) 2.73 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 55.28 kcal (3%) 5.34 g (4%) 3.42 g (5%) 0.77 g (1%)   Other serving sizes 0.500 cup (or 100.00g):   0.09 g 195 kcal (10%) 18.84 g (14%) 12.05 g (19%) 2.73 g (5%) 60. Breadfruit, raw - Lysine   Nutritional Value : 17.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 g 103.00 kcal (5%) 27.12 g (21%) 0.23 g (0%) 1.07 g (2%)   Typical Serving size of 1.000 cup (or 220.00g):    0.09 g 226.6 kcal (11%) 59.66 g (46%) 0.51 g (1%) 2.35 g (4%)

lysine and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito