Amount of Lysine in Cheese

Welcome to the nutritional lysine content in 69 different types of cheese, ranging from 3.84 g to 0.36 g per 100g. The basic type of cheese is Cheese, feta, where the amount of lysine in 100g is 1.22 g. For a typical serving size of 1.000 cup, crumbled (or 150.00 g) the amount of Lysine is 1.83 g.

Top twenty cheese products high in lysine

Below is a summary list for the top twenty cheese items ranked by the amount or level of lysine in 100g.

1. Cheese, parmesan, shredded : 3.84g
2. Cheese, parmesan, hard : 3.31g
3. Cheese, romano : 2.94g
4. Cheese, gruyere : 2.71g
5. Cheese, edam : 2.66g
6. Cheese, provolone : 2.65g
7. Cheese, gouda : 2.65g
8. Cheese, provolone, reduced fat : 2.65g
9. Cheese, swiss : 2.59g
10. Cheese, mozzarella, part skim milk : 2.46g
11. Cheese, parmesan, dry grated, reduced fat : 2.46g
12. Cheese, pasteurized process, swiss : 2.45g
13. Cheese, fontina : 2.33g
14. Cheese, pasteurized process, pimento : 2.20g
15. Cheese, parmesan, grated : 2.20g
16. Cheese, goat, hard type : 2.19g
17. Cheese, mozzarella, whole milk, low moisture : 2.19g
18. Cheese food, pasteurized process, swiss : 2.18g
19. Cheese, muenster : 2.14g
20. Cheese, brick : 2.12g

Following on from the twenty top cheese items or products containing lysine we have a more comprehensive break down of Cheese, feta, and the highest item containing lysine which is Cheese, parmesan, shredded. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 69 types of cheese.

At the bottom of the page is the full list for the 69 different types of cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the lysine content in cheese.

Cheese, feta - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, feta should be considered along with the lysine content.Other important and lysine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 264.00 kcal (13% RDA), the amount of Protein is 14.21 g (25% RDA), the amount of Total Fat is 21.28 g (33% RDA) and the amount of Carbohydrate is 4.09 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the lysine levels in cheese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, feta has a nutritional value score of 14.00 out of 100.

Amount of lysine per 100 Calories

100 calories of cheese, feta is a serving size of 0 g, and the amount of Lysine is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the lysine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, crumbled (or 150.00 g)

For the food Cheese, feta the typical serving size is 1.000 cup, crumbled (or 150.00 g) which contains 1.83 g of Lysine. In terms of the gram weight and total content for this serving the Energy content is 396 kcal, the Protein content is 21.32 g, the Total Fat content is 31.92 g and the Carbohydrate content is 6.14 g. The percentages are shown below in the lysine chart, for the typical serving of lysine and the related and important nutritional values.

Macronutrients in Cheese, feta

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, crumbled or 150.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 91.0 (kcal).The total calories from carbohydrate is 23.8 (kcal).

Grams of lysine in cheese (per 100g)

This list of 69 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, parmesan, shredded through to Cheesecake prepared from mix, no-bake type where all food items are ranked by the content or amount per 100g. The nutritional lysine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much lysine in cheese.

The list below gives the total lysine content in the 69 items from the general description 'cheese' each of which show the lysine amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the lysine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for cheese based on our density score out of 100 (ranked by the amount of lysine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for cheese ranked by the amount of lysine per 100g is shown below in the cheese calories chart.

Average Content for cheese

The average (or more correctly the arithmetic mean) amount of lysine contained in 100g of cheese, based on the list below of 69 different items under the general description of cheese, is 1.72 g of lysine. The averages for the different nutrients are as follows; the average amount of Energy is 309.23 kcal, the average amount of Protein is 19.94 g, the average amount of Total Fat is 23.20 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Lysine is found in Cheese, camembert which in 100g contains 1.77 g of Lysine. For this serving the amount of Energy is 300.00 kcal, the amount of Protein is 19.80 g, the amount of Total Fat is 24.26 g and the amount of Carbohydrate is 0.46 g.

Highest lysine Content per 100g

Using the list below for the 69 different cheese nutrition entries in our database, the highest amount of lysine is found in Cheese, parmesan, shredded which contains 3.84 g of lysine per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 415.00 kcal, the Protein content is 37.86 g, the Total Fat content is 27.34 g, the Carbohydrate content is 3.41 g.

The lowest amount of lysine in 100g is in Cheesecake prepared from mix, no-bake type which contains 0.36 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 274.00 kcal, the amount of Protein is 5.50 g, the amount of Total Fat is 12.70 g, the amount of Carbohydrate is 35.50 g.

The difference between the highest and lowest values gives a lysine range of 3.48 g per 100g. The range for the other nutrients are as follows; 141 kcal for Energy, 32.36 g for Protein, 14.64 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of lysine per Serving

Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. For example 100g of Cheese, feta contains 1.22 g of lysine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the lysine nutritional content.

The food with the highest lysine content per typical serving is Cheese, provolone, reduced fat which contains 3.5 g in 1.000 cup, diced (or 132.00 g). For this serving the Energy content is 361.68 kcal, the Protein content is 32.6 g, the Total Fat content is 23.23 g and the Carbohydrate content is 4.62 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in lysine

Cheese List, lysine Content per 100g 1. Cheese, parmesan, shredded - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   3.84 g 415.00 kcal (21%) 3.41 g (3%) 27.34 g (42%) 37.86 g (68%)   Typical Serving size of 1.000 tbsp (or 5.00g):    0.19 g 20.75 kcal (1%) 0.17 g (0%) 1.37 g (2%) 1.89 g (3%) 2. Cheese, parmesan, hard - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.31 g 392.00 kcal (20%) 3.22 g (2%) 25.83 g (40%) 35.75 g (64%)   Typical Serving size of 1.000 oz (or 28.35g):    0.94 g 111.13 kcal (6%) 0.91 g (1%) 7.32 g (11%) 10.14 g (18%)   Other serving sizes 1.000 cubic inch (or 10.30g):   0.34 g 40.38 kcal (2%) 0.33 g (0%) 2.66 g (4%) 3.68 g (7%)   Other serving sizes 5.000 package (5 oz) (or 142.00g):   4.7 g 556.64 kcal (28%) 4.57 g (4%) 36.68 g (56%) 50.77 g (91%) 3. Cheese, romano - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.94 g 387.00 kcal (19%) 3.63 g (3%) 26.94 g (41%) 31.80 g (57%)   Typical Serving size of 1.000 oz (or 28.35g):    0.83 g 109.71 kcal (5%) 1.03 g (1%) 7.64 g (12%) 9.02 g (16%)   Other serving sizes 5.000 package (5 oz) (or 142.00g):   4.17 g 549.54 kcal (27%) 5.15 g (4%) 38.25 g (59%) 45.16 g (81%) 4. Cheese, gruyere - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.71 g 413.00 kcal (21%) 0.36 g (0%) 32.34 g (50%) 29.81 g (53%)   Typical Serving size of 1.000 oz (or 28.35g):    0.77 g 117.09 kcal (6%) 0.1 g (0%) 9.17 g (14%) 8.45 g (15%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.76 g 115.64 kcal (6%) 0.1 g (0%) 9.06 g (14%) 8.35 g (15%)   Other serving sizes 1.000 cubic inch (or 15.00g):   0.41 g 61.95 kcal (3%) 0.05 g (0%) 4.85 g (7%) 4.47 g (8%)   Other serving sizes 1.000 cup and diced (or 132.00g):   3.58 g 545.16 kcal (27%) 0.48 g (0%) 42.69 g (66%) 39.35 g (70%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   2.93 g 446.04 kcal (22%) 0.39 g (0%) 34.93 g (54%) 32.19 g (57%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   4.61 g 702.1 kcal (35%) 0.61 g (0%) 54.98 g (85%) 50.68 g (91%) 5. Cheese, edam - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.66 g 357.00 kcal (18%) 1.43 g (1%) 27.80 g (43%) 24.99 g (45%)   Typical Serving size of 1.000 oz (or 28.35g):    0.75 g 101.21 kcal (5%) 0.41 g (0%) 7.88 g (12%) 7.08 g (13%)   Other serving sizes 1.000 package (7 oz) (or 198.00g):   5.27 g 706.86 kcal (35%) 2.83 g (2%) 55.04 g (85%) 49.48 g (88%) 6. Cheese, provolone - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.65 g 351.00 kcal (18%) 2.14 g (2%) 26.62 g (41%) 25.58 g (46%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    3.5 g 463.32 kcal (23%) 2.82 g (2%) 35.14 g (54%) 33.77 g (60%)   Other serving sizes 1.000 oz (or 28.35g):   0.75 g 99.51 kcal (5%) 0.61 g (0%) 7.55 g (12%) 7.25 g (13%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.45 g 59.67 kcal (3%) 0.36 g (0%) 4.53 g (7%) 4.35 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.74 g 98.28 kcal (5%) 0.6 g (0%) 7.45 g (11%) 7.16 g (13%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   4.51 g 596.7 kcal (30%) 3.64 g (3%) 45.25 g (70%) 43.49 g (78%) 7. Cheese, gouda - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.65 g 356.00 kcal (18%) 2.22 g (2%) 27.44 g (42%) 24.94 g (45%)   Typical Serving size of 1.000 oz (or 28.35g):    0.75 g 100.93 kcal (5%) 0.63 g (0%) 7.78 g (12%) 7.07 g (13%)   Other serving sizes 1.000 package (7 oz) (or 198.00g):   5.25 g 704.88 kcal (35%) 4.4 g (3%) 54.33 g (84%) 49.38 g (88%) 8. Cheese, provolone, reduced fat - Lysine   Nutritional Value : 15.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.65 g 274.00 kcal (14%) 3.50 g (3%) 17.60 g (27%) 24.70 g (44%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    3.5 g 361.68 kcal (18%) 4.62 g (4%) 23.23 g (36%) 32.6 g (58%)   Other serving sizes 1.000 oz (or 28.35g):   0.75 g 77.68 kcal (4%) 0.99 g (1%) 4.99 g (8%) 7 g (13%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   2.99 g 309.62 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)   Other serving sizes 1.000 cubic inch (or 14.30g):   0.38 g 39.18 kcal (2%) 0.5 g (0%) 2.52 g (4%) 3.53 g (6%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.74 g 76.72 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   4.51 g 465.8 kcal (23%) 5.95 g (5%) 29.92 g (46%) 41.99 g (75%) 9. Cheese, swiss - Lysine   Nutritional Value : 15.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.59 g 393.00 kcal (20%) 1.44 g (1%) 30.99 g (48%) 26.96 g (48%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    3.42 g 518.76 kcal (26%) 1.9 g (1%) 40.91 g (63%) 35.59 g (64%)   Other serving sizes 1.000 cup and melted (or 244.00g):   6.32 g 958.92 kcal (48%) 3.51 g (3%) 75.62 g (116%) 65.78 g (117%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   2.8 g 424.44 kcal (21%) 1.56 g (1%) 33.47 g (51%) 29.12 g (52%)   Other serving sizes 1.000 oz (or 28.35g):   0.73 g 111.42 kcal (6%) 0.41 g (0%) 8.79 g (14%) 7.64 g (14%)   Other serving sizes 1.000 cubic inch (or 15.00g):   0.39 g 58.95 kcal (3%) 0.22 g (0%) 4.65 g (7%) 4.04 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.73 g 110.04 kcal (6%) 0.4 g (0%) 8.68 g (13%) 7.55 g (13%) 10. Cheese, mozzarella, part skim milk - Lysine   Nutritional Value : 15.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.46 g 254.00 kcal (13%) 2.77 g (2%) 15.92 g (24%) 24.26 g (43%)   Typical Serving size of 1.000 oz (or 28.35g):    0.7 g 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%) 11. Cheese, parmesan, dry grated, reduced fat - Lysine   Nutritional Value : 15.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.46 g 265.00 kcal (13%) 1.37 g (1%) 20.00 g (31%) 20.00 g (36%)   Typical Serving size of 1.000 cup (or 100.00g):    2.46 g 265 kcal (13%) 1.37 g (1%) 20 g (31%) 20 g (36%)   Other serving sizes 1.000 tbsp (or 5.00g):   0.12 g 13.25 kcal (1%) 0.07 g (0%) 1 g (2%) 1 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   0.7 g 75.13 kcal (4%) 0.39 g (0%) 5.67 g (9%) 5.67 g (10%) 12. Cheese, pasteurized process, swiss - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.45 g 334.00 kcal (17%) 2.10 g (2%) 25.01 g (38%) 24.73 g (44%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    3.43 g 467.6 kcal (23%) 2.94 g (2%) 35.01 g (54%) 34.62 g (62%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   2.77 g 377.42 kcal (19%) 2.37 g (2%) 28.26 g (43%) 27.94 g (50%)   Other serving sizes 1.000 oz (or 28.35g):   0.69 g 94.69 kcal (5%) 0.6 g (0%) 7.09 g (11%) 7.01 g (13%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.44 g 60.12 kcal (3%) 0.38 g (0%) 4.5 g (7%) 4.45 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.51 g 70.14 kcal (4%) 0.44 g (0%) 5.25 g (8%) 5.19 g (9%) 13. Cheese, fontina - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.33 g 389.00 kcal (19%) 1.55 g (1%) 31.14 g (48%) 25.60 g (46%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    3.08 g 513.48 kcal (26%) 2.05 g (2%) 41.1 g (63%) 33.79 g (60%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   2.52 g 420.12 kcal (21%) 1.67 g (1%) 33.63 g (52%) 27.65 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   0.66 g 110.28 kcal (6%) 0.44 g (0%) 8.83 g (14%) 7.26 g (13%)   Other serving sizes 1.000 cubic inch (or 15.00g):   0.35 g 58.35 kcal (3%) 0.23 g (0%) 4.67 g (7%) 3.84 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.65 g 108.92 kcal (5%) 0.43 g (0%) 8.72 g (13%) 7.17 g (13%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   5.29 g 883.03 kcal (44%) 3.52 g (3%) 70.69 g (109%) 58.11 g (104%) 14. Cheese, pasteurized process, pimento - Lysine   Nutritional Value : 15.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.20 g 375.00 kcal (19%) 1.73 g (1%) 31.20 g (48%) 22.13 g (40%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    3.08 g 525 kcal (26%) 2.42 g (2%) 43.68 g (67%) 30.98 g (55%)   Other serving sizes 1.000 cup and melted (or 244.00g):   5.37 g 915 kcal (46%) 4.22 g (3%) 76.13 g (117%) 54 g (96%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   2.49 g 423.75 kcal (21%) 1.95 g (2%) 35.26 g (54%) 25.01 g (45%)   Other serving sizes 1.000 oz (or 28.35g):   0.62 g 106.31 kcal (5%) 0.49 g (0%) 8.85 g (14%) 6.27 g (11%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.4 g 67.5 kcal (3%) 0.31 g (0%) 5.62 g (9%) 3.98 g (7%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.46 g 78.75 kcal (4%) 0.36 g (0%) 6.55 g (10%) 4.65 g (8%) 15. Cheese, parmesan, grated - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.20 g 420.00 kcal (21%) 13.91 g (11%) 27.84 g (43%) 28.42 g (51%)   Typical Serving size of 1.000 cup (or 100.00g):    2.2 g 420 kcal (21%) 13.91 g (11%) 27.84 g (43%) 28.42 g (51%)   Other serving sizes 1.000 tbsp (or 5.00g):   0.11 g 21 kcal (1%) 0.7 g (1%) 1.39 g (2%) 1.42 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   0.62 g 119.07 kcal (6%) 3.94 g (3%) 7.89 g (12%) 8.06 g (14%) 16. Cheese, goat, hard type - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.19 g 452.00 kcal (23%) 2.17 g (2%) 35.59 g (55%) 30.52 g (55%)   Typical Serving size of 1.000 oz (or 28.35g):    0.62 g 128.14 kcal (6%) 0.62 g (0%) 10.09 g (16%) 8.65 g (15%) 17. Cheese, mozzarella, whole milk, low moisture - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.19 g 318.00 kcal (16%) 2.47 g (2%) 24.64 g (38%) 21.60 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    0.62 g 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.39 g 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%) 18. Cheese food, pasteurized process, swiss - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.18 g 323.00 kcal (16%) 4.50 g (3%) 24.14 g (37%) 21.92 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    0.62 g 91.57 kcal (5%) 1.28 g (1%) 6.84 g (11%) 6.21 g (11%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   4.95 g 733.21 kcal (37%) 10.22 g (8%) 54.8 g (84%) 49.76 g (89%) 19. Cheese, muenster - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.14 g 368.00 kcal (18%) 1.12 g (1%) 30.04 g (46%) 23.41 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    2.82 g 485.76 kcal (24%) 1.48 g (1%) 39.65 g (61%) 30.9 g (55%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   2.42 g 415.84 kcal (21%) 1.27 g (1%) 33.95 g (52%) 26.45 g (47%)   Other serving sizes 1.000 oz (or 28.35g):   0.61 g 104.33 kcal (5%) 0.32 g (0%) 8.52 g (13%) 6.64 g (12%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.39 g 66.24 kcal (3%) 0.2 g (0%) 5.41 g (8%) 4.21 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.6 g 103.04 kcal (5%) 0.31 g (0%) 8.41 g (13%) 6.55 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   3.64 g 625.6 kcal (31%) 1.9 g (1%) 51.07 g (79%) 39.8 g (71%) 20. Cheese, brick - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.12 g 371.00 kcal (19%) 2.79 g (2%) 29.68 g (46%) 23.24 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    2.8 g 489.72 kcal (24%) 3.68 g (3%) 39.18 g (60%) 30.68 g (55%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   2.4 g 419.23 kcal (21%) 3.15 g (2%) 33.54 g (52%) 26.26 g (47%)   Other serving sizes 1.000 oz (or 28.35g):   0.6 g 105.18 kcal (5%) 0.79 g (1%) 8.41 g (13%) 6.59 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.36 g 63.07 kcal (3%) 0.47 g (0%) 5.05 g (8%) 3.95 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.59 g 103.88 kcal (5%) 0.78 g (1%) 8.31 g (13%) 6.51 g (12%) 21. Cheese, caraway - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.10 g 376.00 kcal (19%) 3.06 g (2%) 29.20 g (45%) 25.18 g (45%)   Typical Serving size of 1.000 oz (or 28.35g):    0.6 g 106.6 kcal (5%) 0.87 g (1%) 8.28 g (13%) 7.14 g (13%) 22. Cheese, monterey - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.04 g 373.00 kcal (19%) 0.68 g (1%) 30.28 g (47%) 24.48 g (44%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    2.69 g 492.36 kcal (25%) 0.9 g (1%) 39.97 g (61%) 32.31 g (58%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   2.31 g 421.49 kcal (21%) 0.77 g (1%) 34.22 g (53%) 27.66 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   0.58 g 105.75 kcal (5%) 0.19 g (0%) 8.58 g (13%) 6.94 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.35 g 63.41 kcal (3%) 0.12 g (0%) 5.15 g (8%) 4.16 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.57 g 104.44 kcal (5%) 0.19 g (0%) 8.48 g (13%) 6.85 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   3.47 g 634.1 kcal (32%) 1.16 g (1%) 51.48 g (79%) 41.62 g (74%) 23. Cheese, cheddar, sharp, sliced - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.04 g 410.00 kcal (21%) 2.13 g (2%) 33.82 g (52%) 24.25 g (43%)   Typical Serving size of 1.000 slice (2/3 oz) (or 19.00g):    0.39 g 77.9 kcal (4%) 0.4 g (0%) 6.43 g (10%) 4.61 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.43 g 86.1 kcal (4%) 0.45 g (0%) 7.1 g (11%) 5.09 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.57 g 114.8 kcal (6%) 0.6 g (0%) 9.47 g (15%) 6.79 g (12%) 24. Cheese, tilsit - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.04 g 340.00 kcal (17%) 1.88 g (1%) 25.98 g (40%) 24.41 g (44%)   Typical Serving size of 1.000 oz (or 28.35g):    0.58 g 96.39 kcal (5%) 0.53 g (0%) 7.37 g (11%) 6.92 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   3.47 g 578 kcal (29%) 3.2 g (2%) 44.17 g (68%) 41.5 g (74%) 25. Cheese, mozzarella, low moisture, part-skim, shredded - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.99 g 304.00 kcal (15%) 8.06 g (6%) 19.72 g (30%) 23.63 g (42%)   Typical Serving size of 1.000 cup (or 86.00g):    1.71 g 261.44 kcal (13%) 6.93 g (5%) 16.96 g (26%) 20.32 g (36%) 26. Cheese, port de salut - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.99 g 352.00 kcal (18%) 0.57 g (0%) 28.20 g (43%) 23.78 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    2.63 g 464.64 kcal (23%) 0.75 g (1%) 37.22 g (57%) 31.39 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   2.25 g 397.76 kcal (20%) 0.64 g (0%) 31.87 g (49%) 26.87 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   0.56 g 99.79 kcal (5%) 0.16 g (0%) 7.99 g (12%) 6.74 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.34 g 59.84 kcal (3%) 0.1 g (0%) 4.79 g (7%) 4.04 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.56 g 98.56 kcal (5%) 0.16 g (0%) 7.9 g (12%) 6.66 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   3.38 g 598.4 kcal (30%) 0.97 g (1%) 47.94 g (74%) 40.43 g (72%) 27. Cheese, colby - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.98 g 394.00 kcal (20%) 2.57 g (2%) 32.11 g (49%) 23.76 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    2.61 g 520.08 kcal (26%) 3.39 g (3%) 42.39 g (65%) 31.36 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   2.24 g 445.22 kcal (22%) 2.9 g (2%) 36.28 g (56%) 26.85 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   0.56 g 111.7 kcal (6%) 0.73 g (1%) 9.1 g (14%) 6.74 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.34 g 66.98 kcal (3%) 0.44 g (0%) 5.46 g (8%) 4.04 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.55 g 110.32 kcal (6%) 0.72 g (1%) 8.99 g (14%) 6.65 g (12%) 28. Cheese food, cold pack, American - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.95 g 331.00 kcal (17%) 8.32 g (6%) 24.46 g (38%) 19.66 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0.55 g 93.84 kcal (5%) 2.36 g (2%) 6.93 g (11%) 5.57 g (10%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   4.43 g 751.37 kcal (38%) 18.89 g (15%) 55.52 g (85%) 44.63 g (80%) 29. Cheese, cheshire - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.95 g 387.00 kcal (19%) 4.78 g (4%) 30.60 g (47%) 23.37 g (42%)   Typical Serving size of 1.000 oz (or 28.35g):    0.55 g 109.71 kcal (5%) 1.36 g (1%) 8.68 g (13%) 6.63 g (12%) 30. Cheese, low-sodium, cheddar or colby - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.87 g 398.00 kcal (20%) 1.91 g (1%) 32.62 g (50%) 24.35 g (43%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    2.47 g 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   2.11 g 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   0.53 g 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.32 g 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.52 g 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%) 31. Cheese, low fat, cheddar or colby - Lysine   Nutritional Value : 15.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.87 g 173.00 kcal (9%) 1.91 g (1%) 7.00 g (11%) 24.35 g (43%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    2.47 g 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   2.11 g 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   0.53 g 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.32 g 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.52 g 48.44 kcal (2%) 0.53 g (0%) 1.96 g (3%) 6.82 g (12%) 32. Cheese, blue - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.85 g 353.00 kcal (18%) 2.34 g (2%) 28.74 g (44%) 21.40 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    0.52 g 100.08 kcal (5%) 0.66 g (1%) 8.15 g (13%) 6.07 g (11%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.31 g 60.01 kcal (3%) 0.4 g (0%) 4.89 g (8%) 3.64 g (7%)   Other serving sizes 1.000 cup, crumbled and not packed (or 135.00g):   2.5 g 476.55 kcal (24%) 3.16 g (2%) 38.8 g (60%) 28.89 g (52%) 33. Cheese, brie - Lysine   Nutritional Value : 13.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.85 g 334.00 kcal (17%) 0.45 g (0%) 27.68 g (43%) 20.75 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0.52 g 94.69 kcal (5%) 0.13 g (0%) 7.85 g (12%) 5.88 g (11%)   Other serving sizes 1.000 cup and sliced (or 144.00g):   2.66 g 480.96 kcal (24%) 0.65 g (1%) 39.86 g (61%) 29.88 g (53%)   Other serving sizes 1.000 cup and melted (or 240.00g):   4.44 g 801.6 kcal (40%) 1.08 g (1%) 66.43 g (102%) 49.8 g (89%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.31 g 56.78 kcal (3%) 0.08 g (0%) 4.71 g (7%) 3.53 g (6%)   Other serving sizes 1.000 package (4.5 oz) (or 128.00g):   2.37 g 427.52 kcal (21%) 0.58 g (0%) 35.43 g (55%) 26.56 g (47%) 34. Cheese, roquefort - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.85 g 369.00 kcal (18%) 2.00 g (2%) 30.64 g (47%) 21.54 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    0.52 g 104.61 kcal (5%) 0.57 g (0%) 8.69 g (13%) 6.11 g (11%)   Other serving sizes 1.000 package (3 oz) (or 85.00g):   1.57 g 313.65 kcal (16%) 1.7 g (1%) 26.04 g (40%) 18.31 g (33%) 35. Cheese, camembert - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.77 g 300.00 kcal (15%) 0.46 g (0%) 24.26 g (37%) 19.80 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0.5 g 85.05 kcal (4%) 0.13 g (0%) 6.88 g (11%) 5.61 g (10%)   Other serving sizes 1.000 cup (or 246.00g):   4.35 g 738 kcal (37%) 1.13 g (1%) 59.68 g (92%) 48.71 g (87%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.3 g 51 kcal (3%) 0.08 g (0%) 4.12 g (6%) 3.37 g (6%)   Other serving sizes 1.000 wedge (1.33 oz) (or 38.00g):   0.67 g 114 kcal (6%) 0.17 g (0%) 9.22 g (14%) 7.52 g (13%) 36. Cheese, limburger - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.68 g 327.00 kcal (16%) 0.49 g (0%) 27.25 g (42%) 20.05 g (36%)   Typical Serving size of 1.000 cup (or 134.00g):    2.25 g 438.18 kcal (22%) 0.66 g (1%) 36.52 g (56%) 26.87 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   0.48 g 92.7 kcal (5%) 0.14 g (0%) 7.73 g (12%) 5.68 g (10%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.3 g 58.86 kcal (3%) 0.09 g (0%) 4.91 g (8%) 3.61 g (6%)   Other serving sizes 1.000 box (or 113.00g):   1.9 g 369.51 kcal (18%) 0.55 g (0%) 30.79 g (47%) 22.66 g (40%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   3.81 g 742.29 kcal (37%) 1.11 g (1%) 61.86 g (95%) 45.51 g (81%) 37. Cheese, Mexican blend - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.66 g 358.00 kcal (18%) 1.75 g (1%) 28.51 g (44%) 23.54 g (42%)   Typical Serving size of 0.250 cup shredded (or 28.00g):    0.46 g 100.24 kcal (5%) 0.49 g (0%) 7.98 g (12%) 6.59 g (12%) 38. Cheese, goat, semisoft type - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.55 g 364.00 kcal (18%) 0.12 g (0%) 29.84 g (46%) 21.58 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    0.44 g 103.19 kcal (5%) 0.03 g (0%) 8.46 g (13%) 6.12 g (11%) 39. Cheese, mexican, queso asadero - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.55 g 356.00 kcal (18%) 2.87 g (2%) 28.26 g (43%) 22.60 g (40%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    2.05 g 469.92 kcal (23%) 3.79 g (3%) 37.3 g (57%) 29.83 g (53%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   1.75 g 402.28 kcal (20%) 3.24 g (2%) 31.93 g (49%) 25.54 g (46%)   Other serving sizes 1.000 oz (or 28.35g):   0.44 g 100.93 kcal (5%) 0.81 g (1%) 8.01 g (12%) 6.41 g (11%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.28 g 64.08 kcal (3%) 0.52 g (0%) 5.09 g (8%) 4.07 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.43 g 99.68 kcal (5%) 0.8 g (1%) 7.91 g (12%) 6.33 g (11%) 40. Cheese, mexican, queso chihuahua - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.54 g 374.00 kcal (19%) 5.56 g (4%) 29.68 g (46%) 21.56 g (39%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    2.03 g 493.68 kcal (25%) 7.34 g (6%) 39.18 g (60%) 28.46 g (51%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   1.74 g 422.62 kcal (21%) 6.28 g (5%) 33.54 g (52%) 24.36 g (44%)   Other serving sizes 1.000 oz (or 28.35g):   0.44 g 106.03 kcal (5%) 1.58 g (1%) 8.41 g (13%) 6.11 g (11%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.26 g 63.58 kcal (3%) 0.95 g (1%) 5.05 g (8%) 3.67 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.43 g 104.72 kcal (5%) 1.56 g (1%) 8.31 g (13%) 6.04 g (11%) 41. Cheese, pasteurized process, American, fortified with vitamin D - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.52 g 366.00 kcal (18%) 4.78 g (4%) 30.71 g (47%) 18.13 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    0.43 g 103.76 kcal (5%) 1.36 g (1%) 8.71 g (13%) 5.14 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.43 g 102.48 kcal (5%) 1.34 g (1%) 8.6 g (13%) 5.08 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.32 g 76.86 kcal (4%) 1 g (1%) 6.45 g (10%) 3.81 g (7%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.27 g 65.88 kcal (3%) 0.86 g (1%) 5.53 g (9%) 3.26 g (6%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   1.72 g 413.58 kcal (21%) 5.4 g (4%) 34.7 g (53%) 20.49 g (37%)   Other serving sizes 1.000 cup and diced (or 140.00g):   2.13 g 512.4 kcal (26%) 6.69 g (5%) 42.99 g (66%) 25.38 g (45%)   Other serving sizes 1.000 cup and melted (or 244.00g):   3.71 g 893.04 kcal (45%) 11.66 g (9%) 74.93 g (115%) 44.24 g (79%) 42. Cheese, pasteurized process, American, without added vitamin D - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.52 g 371.00 kcal (19%) 3.70 g (3%) 31.79 g (49%) 18.13 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    0.43 g 105.18 kcal (5%) 1.05 g (1%) 9.01 g (14%) 5.14 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.32 g 77.91 kcal (4%) 0.78 g (1%) 6.68 g (10%) 3.81 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.43 g 103.88 kcal (5%) 1.04 g (1%) 8.9 g (14%) 5.08 g (9%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.27 g 66.78 kcal (3%) 0.67 g (1%) 5.72 g (9%) 3.26 g (6%)   Other serving sizes 1.000 cup and diced (or 140.00g):   2.13 g 519.4 kcal (26%) 5.18 g (4%) 44.51 g (68%) 25.38 g (45%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   1.72 g 419.23 kcal (21%) 4.18 g (3%) 35.92 g (55%) 20.49 g (37%)   Other serving sizes 1.000 cup and melted (or 244.00g):   3.71 g 905.24 kcal (45%) 9.03 g (7%) 77.57 g (119%) 44.24 g (79%) 43. Cheese spread, pasteurized process, American - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.51 g 290.00 kcal (15%) 8.73 g (7%) 21.23 g (33%) 16.41 g (29%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    2.11 g 406 kcal (20%) 12.22 g (9%) 29.72 g (46%) 22.97 g (41%)   Other serving sizes 1.000 cup (or 244.00g):   3.68 g 707.6 kcal (35%) 21.3 g (16%) 51.8 g (80%) 40.04 g (72%)   Other serving sizes 1.000 jar (5 oz) (or 128.00g):   1.93 g 371.2 kcal (19%) 11.17 g (9%) 27.17 g (42%) 21 g (38%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.27 g 52.2 kcal (3%) 1.57 g (1%) 3.82 g (6%) 2.95 g (5%)   Other serving sizes 1.000 jar (5 oz) (or 142.00g):   2.14 g 411.8 kcal (21%) 12.4 g (10%) 30.15 g (46%) 23.3 g (42%)   Other serving sizes 1.000 slice (or 34.00g):   0.51 g 98.6 kcal (5%) 2.97 g (2%) 7.22 g (11%) 5.58 g (10%)   Other serving sizes 1.000 slice and thin (or 14.00g):   0.21 g 40.6 kcal (2%) 1.22 g (1%) 2.97 g (5%) 2.3 g (4%) 44. Cheese, cream, fat free - Lysine   Nutritional Value : 15.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.50 g 105.00 kcal (5%) 7.66 g (6%) 1.00 g (2%) 15.69 g (28%)   Typical Serving size of 1.000 tbsp (or 18.00g):    0.27 g 18.9 kcal (1%) 1.38 g (1%) 0.18 g (0%) 2.82 g (5%) 45. Cheese, mexican, queso anejo - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.45 g 373.00 kcal (19%) 4.63 g (4%) 29.98 g (46%) 21.44 g (38%)   Typical Serving size of 1.000 cup and crumbled (or 132.00g):    1.91 g 492.36 kcal (25%) 6.11 g (5%) 39.57 g (61%) 28.3 g (51%)   Other serving sizes 1.000 oz (or 28.35g):   0.41 g 105.75 kcal (5%) 1.31 g (1%) 8.5 g (13%) 6.08 g (11%) 46. Cheese, ricotta, part skim milk - Lysine   Nutritional Value : 15.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.35 g 138.00 kcal (7%) 5.14 g (4%) 7.91 g (12%) 11.39 g (20%)   Typical Serving size of 0.500 cup (or 124.00g):    1.67 g 171.12 kcal (9%) 6.37 g (5%) 9.81 g (15%) 14.12 g (25%)   Other serving sizes 1.000 oz (or 28.35g):   0.38 g 39.12 kcal (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)   Other serving sizes 1.000 cup (or 246.00g):   3.32 g 339.48 kcal (17%) 12.64 g (10%) 19.46 g (30%) 28.02 g (50%) 47. Cheese, ricotta, whole milk - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.34 g 174.00 kcal (9%) 3.04 g (2%) 12.98 g (20%) 11.26 g (20%)   Typical Serving size of 0.500 cup (or 124.00g):    1.66 g 215.76 kcal (11%) 3.77 g (3%) 16.1 g (25%) 13.96 g (25%)   Other serving sizes 1.000 cup (or 246.00g):   3.3 g 428.04 kcal (21%) 7.48 g (6%) 31.93 g (49%) 27.7 g (49%) 48. Cheese, goat, soft type - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.33 g 264.00 kcal (13%) 0.00 g (0%) 21.08 g (32%) 18.52 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    0.38 g 74.84 kcal (4%) 0 g (0%) 5.98 g (9%) 5.25 g (9%) 49. Cheese food, pasteurized process, American, vitamin D fortified - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 g 330.00 kcal (17%) 8.56 g (7%) 25.63 g (39%) 16.86 g (30%)   Typical Serving size of 1.000 cup (or 113.00g):    1.47 g 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)   Other serving sizes 1.000 oz (or 28.35g):   0.37 g 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.27 g 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   2.95 g 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%) 50. Cheese food, pasteurized process, American, without added vitamin D - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 g 330.00 kcal (17%) 8.56 g (7%) 25.63 g (39%) 16.86 g (30%)   Typical Serving size of 1.000 cup (or 113.00g):    1.47 g 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)   Other serving sizes 1.000 oz (or 28.35g):   0.37 g 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.27 g 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   2.95 g 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%) 51. Cheese, feta - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.22 g 264.00 kcal (13%) 4.09 g (3%) 21.28 g (33%) 14.21 g (25%)   Typical Serving size of 1.000 cup and crumbled (or 150.00g):    1.83 g 396 kcal (20%) 6.14 g (5%) 31.92 g (49%) 21.32 g (38%)   Other serving sizes 1.000 oz (or 28.35g):   0.35 g 74.84 kcal (4%) 1.16 g (1%) 6.03 g (9%) 4.03 g (7%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.21 g 44.88 kcal (2%) 0.7 g (1%) 3.62 g (6%) 2.42 g (4%)   Other serving sizes 1.000 wedge (1.33 oz) (or 38.00g):   0.46 g 100.32 kcal (5%) 1.55 g (1%) 8.09 g (12%) 5.4 g (10%) 52. Cheesefurter, cheese smokie, pork, beef - Lysine   Nutritional Value : 13.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.16 g 328.00 kcal (16%) 1.51 g (1%) 29.00 g (45%) 14.10 g (25%)   Typical Serving size of 2.330 links (or 100.00g):    1.16 g 328 kcal (16%) 1.51 g (1%) 29 g (45%) 14.1 g (25%) 53. Cheese, mozzarella, low moisture, part-skim - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.03 g 295.00 kcal (15%) 5.58 g (4%) 19.78 g (30%) 23.75 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    1.36 g 389.4 kcal (19%) 7.37 g (6%) 26.11 g (40%) 31.35 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   1.16 g 333.35 kcal (17%) 6.31 g (5%) 22.35 g (34%) 26.84 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   0.29 g 83.63 kcal (4%) 1.58 g (1%) 5.61 g (9%) 6.73 g (12%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.19 g 53.1 kcal (3%) 1 g (1%) 3.56 g (5%) 4.28 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.29 g 82.6 kcal (4%) 1.56 g (1%) 5.54 g (9%) 6.65 g (12%) 54. Cheese, cheddar - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.03 g 404.00 kcal (20%) 3.09 g (2%) 33.31 g (51%) 22.87 g (41%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    1.36 g 533.28 kcal (27%) 4.08 g (3%) 43.97 g (68%) 30.19 g (54%)   Other serving sizes 1.000 cup and melted (or 244.00g):   2.51 g 985.76 kcal (49%) 7.54 g (6%) 81.28 g (125%) 55.8 g (100%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   1.16 g 456.52 kcal (23%) 3.49 g (3%) 37.64 g (58%) 25.84 g (46%)   Other serving sizes 1.000 oz (or 28.35g):   0.29 g 114.53 kcal (6%) 0.88 g (1%) 9.44 g (15%) 6.48 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.18 g 68.68 kcal (3%) 0.53 g (0%) 5.66 g (9%) 3.89 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.29 g 113.12 kcal (6%) 0.87 g (1%) 9.33 g (14%) 6.4 g (11%) 55. Cheese, cottage, lowfat, 1% milkfat - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 g 72.00 kcal (4%) 2.72 g (2%) 1.02 g (2%) 12.39 g (22%)   Typical Serving size of 4.000 oz (or 113.00g):    1.13 g 81.36 kcal (4%) 3.07 g (2%) 1.15 g (2%) 14 g (25%)   Other serving sizes 1.000 cup (not packed) (or 226.00g):   2.26 g 162.72 kcal (8%) 6.15 g (5%) 2.31 g (4%) 28 g (50%) 56. Cheese, cottage, with vegetables - Lysine   Nutritional Value : 15.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.97 g 95.00 kcal (5%) 3.00 g (2%) 4.20 g (6%) 10.90 g (19%)   Typical Serving size of 4.000 oz (or 113.00g):    1.1 g 107.35 kcal (5%) 3.39 g (3%) 4.75 g (7%) 12.32 g (22%)   Other serving sizes 1.000 cup (or 226.00g):   2.19 g 214.7 kcal (11%) 6.78 g (5%) 9.49 g (15%) 24.63 g (44%) 57. Cheese, mozzarella, whole milk - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.97 g 300.00 kcal (15%) 2.19 g (2%) 22.35 g (34%) 22.17 g (40%)   Typical Serving size of 1.000 cup and shredded (or 112.00g):    1.09 g 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)   Other serving sizes 1.000 oz (or 28.35g):   0.27 g 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)   Other serving sizes 6.000 slices (or 170.00g):   1.65 g 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%) 58. Cheese, cottage, creamed, large or small curd - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.93 g 98.00 kcal (5%) 3.38 g (3%) 4.30 g (7%) 11.12 g (20%)   Typical Serving size of 4.000 oz (or 113.00g):    1.05 g 110.74 kcal (6%) 3.82 g (3%) 4.86 g (7%) 12.57 g (22%)   Other serving sizes 1.000 cup and large curd (not packed) (or 210.00g):   1.95 g 205.8 kcal (10%) 7.1 g (5%) 9.03 g (14%) 23.35 g (42%)   Other serving sizes 1.000 cup and small curd (not packed) (or 225.00g):   2.09 g 220.5 kcal (11%) 7.61 g (6%) 9.68 g (15%) 25.02 g (45%) 59. Cheese, cottage, lowfat, 2% milkfat - Lysine   Nutritional Value : 15.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.88 g 81.00 kcal (4%) 4.76 g (4%) 2.27 g (3%) 10.45 g (19%)   Typical Serving size of 4.000 oz (or 113.00g):    0.99 g 91.53 kcal (5%) 5.38 g (4%) 2.57 g (4%) 11.81 g (21%)   Other serving sizes 1.000 cup (not packed) (or 226.00g):   1.99 g 183.06 kcal (9%) 10.76 g (8%) 5.13 g (8%) 23.62 g (42%) 60. Cheese, neufchatel - Lysine   Nutritional Value : 13.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.88 g 253.00 kcal (13%) 3.59 g (3%) 22.78 g (35%) 9.15 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.25 g 71.73 kcal (4%) 1.02 g (1%) 6.46 g (10%) 2.59 g (5%)   Other serving sizes 1.000 package (3 oz) (or 85.00g):   0.75 g 215.05 kcal (11%) 3.05 g (2%) 19.36 g (30%) 7.78 g (14%) 61. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Lysine   Nutritional Value : 15.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.87 g 72.00 kcal (4%) 6.66 g (5%) 0.29 g (0%) 10.34 g (18%)   Typical Serving size of 1.000 cup (not packed) (or 145.00g):    1.26 g 104.4 kcal (5%) 9.66 g (7%) 0.42 g (1%) 14.99 g (27%)   Other serving sizes 4.000 oz (or 113.00g):   0.98 g 81.36 kcal (4%) 7.53 g (6%) 0.33 g (1%) 11.68 g (21%) 62. Cheese, cottage, creamed, with fruit - Lysine   Nutritional Value : 15.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.86 g 97.00 kcal (5%) 4.61 g (4%) 3.85 g (6%) 10.69 g (19%)   Typical Serving size of 4.000 oz (or 113.00g):    0.97 g 109.61 kcal (5%) 5.21 g (4%) 4.35 g (7%) 12.08 g (22%)   Other serving sizes 1.000 cup (not packed) (or 226.00g):   1.94 g 219.22 kcal (11%) 10.42 g (8%) 8.7 g (13%) 24.16 g (43%) 63. Cheese, gjetost - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.81 g 466.00 kcal (23%) 42.65 g (33%) 29.51 g (45%) 9.65 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.23 g 132.11 kcal (7%) 12.09 g (9%) 8.37 g (13%) 2.74 g (5%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   1.84 g 1057.82 kcal (53%) 96.82 g (74%) 66.99 g (103%) 21.91 g (39%) 64. Cheese substitute, mozzarella - Lysine   Nutritional Value : 15.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.79 g 248.00 kcal (12%) 23.67 g (18%) 12.22 g (19%) 11.47 g (20%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    0.89 g 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)   Other serving sizes 1.000 oz (or 28.35g):   0.22 g 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.14 g 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)   Other serving sizes 1.000 slice (or 28.00g):   0.22 g 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)   Other serving sizes 3.000 oz (or 85.00g):   0.67 g 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%) 65. Cheese sauce, prepared from recipe - Lysine   Nutritional Value : 15.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.77 g 197.00 kcal (10%) 5.48 g (4%) 14.92 g (23%) 10.33 g (18%)   Typical Serving size of 2.000 tbsp (or 30.00g):    0.23 g 59.1 kcal (3%) 1.64 g (1%) 4.48 g (7%) 3.1 g (6%)   Other serving sizes 1.000 cup (or 243.00g):   1.87 g 478.71 kcal (24%) 13.32 g (10%) 36.26 g (56%) 25.1 g (45%) 66. Cheese, cream, low fat - Lysine   Nutritional Value : 13.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.75 g 201.00 kcal (10%) 8.13 g (6%) 15.28 g (24%) 7.85 g (14%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.11 g 30.15 kcal (2%) 1.22 g (1%) 2.29 g (4%) 1.18 g (2%)   Other serving sizes 1.000 cup (or 240.00g):   1.8 g 482.4 kcal (24%) 19.51 g (15%) 36.67 g (56%) 18.84 g (34%)   Other serving sizes 1.000 tbsp and whipped (or 10.00g):   0.08 g 20.1 kcal (1%) 0.81 g (1%) 1.53 g (2%) 0.79 g (1%) 67. Cheese, cream - Lysine   Nutritional Value : 13.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.57 g 350.00 kcal (18%) 5.52 g (4%) 34.44 g (53%) 6.15 g (11%)   Typical Serving size of 1.000 tbsp (or 14.50g):    0.08 g 50.75 kcal (3%) 0.8 g (1%) 4.99 g (8%) 0.89 g (2%)   Other serving sizes 1.000 cup (or 232.00g):   1.32 g 812 kcal (41%) 12.81 g (10%) 79.9 g (123%) 14.27 g (25%)   Other serving sizes 1.000 tbsp and whipped (or 10.00g):   0.06 g 35 kcal (2%) 0.55 g (0%) 3.44 g (5%) 0.62 g (1%)   Other serving sizes 1.000 oz (or 28.35g):   0.16 g 99.23 kcal (5%) 1.56 g (1%) 9.76 g (15%) 1.74 g (3%)   Other serving sizes 1.000 cubic inch (or 16.00g):   0.09 g 56 kcal (3%) 0.88 g (1%) 5.51 g (8%) 0.98 g (2%)   Other serving sizes 1.000 package and small (3 oz) (or 85.00g):   0.48 g 297.5 kcal (15%) 4.69 g (4%) 29.27 g (45%) 5.23 g (9%) 68. Cheesecake commercially prepared - Lysine   Nutritional Value : 13.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 g 321.00 kcal (16%) 25.50 g (20%) 22.50 g (35%) 5.50 g (10%)   Typical Serving size of 1.000 oz (or 28.35g):    0.1 g 91 kcal (5%) 7.23 g (6%) 6.38 g (10%) 1.56 g (3%)   Other serving sizes 1.000 piece (1/6 of 17 oz cake) (or 80.00g):   0.3 g 256.8 kcal (13%) 20.4 g (16%) 18 g (28%) 4.4 g (8%)   Other serving sizes 1.000 piece (1 NLEA serving) (or 125.00g):   0.46 g 401.25 kcal (20%) 31.88 g (25%) 28.13 g (43%) 6.88 g (12%) 69. Cheesecake prepared from mix, no-bake type - Lysine   Nutritional Value : 14.00 / 100     food group - Baked Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 g 274.00 kcal (14%) 35.50 g (27%) 12.70 g (20%) 5.50 g (10%)   Typical Serving size of 1.000 oz (or 28.35g):    0.1 g 77.68 kcal (4%) 10.06 g (8%) 3.6 g (6%) 1.56 g (3%)

lysine and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito