Amount of Lysine in Chestnuts

Welcome to the nutritional lysine content in 14 different types of chestnuts, ranging from 0.38 g to 0.05 g per 100g. The basic type of chestnuts is Nuts, chestnuts, chinese, raw, where the amount of lysine in 100g is 0.23 g. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Lysine is 0.07 g.

Top ten chestnuts products high in lysine

Below is a summary list for the top ten chestnuts items ranked by the amount or level of lysine in 100g.

1. Nuts, chestnuts, european, dried, unpeeled : 0.38g
2. Nuts, chestnuts, chinese, dried : 0.37g
3. Nuts, chestnuts, japanese, dried : 0.34g
4. Nuts, chestnuts, european, dried, peeled : 0.30g
5. Nuts, chestnuts, chinese, roasted : 0.24g
6. Nuts, chestnuts, chinese, raw : 0.23g
7. Nuts, chestnuts, european, roasted : 0.19g
8. Nuts, chestnuts, japanese, roasted : 0.19g
9. Nuts, chestnuts, chinese, boiled and steamed : 0.16g
10. Nuts, chestnuts, japanese, raw : 0.15g

Following on from the ten top chestnuts items or products containing lysine we have a more comprehensive break down of Nuts, chestnuts, chinese, raw, and the highest item containing lysine which is Nuts, chestnuts, european, dried, unpeeled. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of chestnuts.

At the bottom of the page is the full list for the 14 different types of chestnuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the lysine content in chestnuts.

Nuts, chestnuts, chinese, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, chestnuts, chinese, raw should be considered along with the lysine content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and lysine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 224.00 kcal (11% RDA), the amount of Protein is 4.20 g (8% RDA), the amount of Total Fat is 1.11 g (2% RDA) and the amount of Carbohydrate is 49.07 g (38% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the lysine levels in chestnuts.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, chestnuts, chinese, raw has a nutritional value score of 15.00 out of 100.

Amount of lysine per 100 Calories

100 calories of nuts, chestnuts, chinese, raw is a serving size of 0 g, and the amount of Lysine is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the lysine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Nuts, chestnuts, chinese, raw the typical serving size is 1.000 oz (or 28.35 g) which contains 0.07 g of Lysine. In terms of the gram weight and total content for this serving the Energy content is 63.5 kcal, the Protein content is 1.19 g, the Total Fat content is 0.31 g and the Carbohydrate content is 13.91 g. The percentages are shown below in the lysine chart, for the typical serving of lysine and the related and important nutritional values.

Macronutrients in Nuts, chestnuts, chinese, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.1 (kcal).The total calories from carbohydrate is 56.6 (kcal).

Grams of lysine in chestnuts (per 100g)

This list of 14 types of chestnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, chestnuts, european, dried, unpeeled through to Nuts, chestnuts, japanese, boiled and steamed where all food items are ranked by the content or amount per 100g. The nutritional lysine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much lysine in chestnuts.

The list below gives the total lysine content in the 14 items from the general description 'chestnuts' each of which show the lysine amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 14 food items shown in the lysine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chestnuts based on our density score out of 100 (ranked by the amount of lysine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chestnuts ranked by the amount of lysine per 100g is shown below in the chestnuts calories chart.

Effect of Preparation and Storage on lysine

The level of lysine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 4 items. The highest amount of lysine from the 4 raw items is in Nuts, chestnuts, chinese, raw where the content is 0.23 g per 100g.

Average Content for chestnuts

The average (or more correctly the arithmetic mean) amount of lysine contained in 100g of chestnuts, based on the list below of 14 different items under the general description of chestnuts, is 0.21 g of lysine. The averages for the different nutrients are as follows; the average amount of Energy is 234.14 kcal, the average amount of Protein is 3.59 g, the average amount of Total Fat is 1.65 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Lysine is found in Nuts, chestnuts, european, roasted which in 100g contains 0.19 g of Lysine. For this serving the amount of Energy is 245.00 kcal, the amount of Protein is 3.17 g, the amount of Total Fat is 2.20 g and the amount of Carbohydrate is 52.96 g.

Highest lysine Content per 100g

Using the list below for the 14 different chestnuts nutrition entries in our database, the highest amount of lysine is found in Nuts, chestnuts, european, dried, unpeeled which contains 0.38 g of lysine per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 374.00 kcal, the Protein content is 6.39 g, the Total Fat content is 4.45 g, the Carbohydrate content is 77.31 g.

The lowest amount of lysine in 100g is in Nuts, chestnuts, japanese, boiled and steamed which contains 0.05 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 56.00 kcal, the amount of Protein is 0.82 g, the amount of Total Fat is 0.19 g, the amount of Carbohydrate is 12.64 g.

The difference between the highest and lowest values gives a lysine range of 0.33 g per 100g. The range for the other nutrients are as follows; 318 kcal for Energy, 5.57 g for Protein, 4.26 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of lysine per Serving

Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. For example 100g of Nuts, chestnuts, chinese, raw contains 0.23 g of lysine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the lysine nutritional content.

The food with the highest lysine content per typical serving is Nuts, chestnuts, japanese, dried which contains 0.53 g in 1.000 cup (or 155.00 g). For this serving the Energy content is 558 kcal, the Protein content is 8.14 g, the Total Fat content is 1.92 g and the Carbohydrate content is 126.22 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of lysine rich foods

Chestnuts List, lysine Content per 100g 1. Nuts, chestnuts, european, dried, unpeeled - Lysine   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.38 g 374.00 kcal (19%) 77.31 g (59%) 4.45 g (7%) 6.39 g (11%)   Typical Serving size of 1.000 oz (or 28.35g):    0.11 g 106.03 kcal (5%) 21.92 g (17%) 1.26 g (2%) 1.81 g (3%) 2. Nuts, chestnuts, chinese, dried - Lysine   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 g 363.00 kcal (18%) 79.76 g (61%) 1.81 g (3%) 6.82 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    0.1 g 102.91 kcal (5%) 22.61 g (17%) 0.51 g (1%) 1.93 g (3%) 3. Nuts, chestnuts, japanese, dried - Lysine   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 g 360.00 kcal (18%) 81.43 g (63%) 1.24 g (2%) 5.25 g (9%)   Typical Serving size of 1.000 cup (or 155.00g):    0.53 g 558 kcal (28%) 126.22 g (97%) 1.92 g (3%) 8.14 g (15%)   Other serving sizes 1.000 oz (or 28.35g):   0.1 g 102.06 kcal (5%) 23.09 g (18%) 0.35 g (1%) 1.49 g (3%) 4. Nuts, chestnuts, european, dried, peeled - Lysine   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 g 369.00 kcal (18%) 78.43 g (60%) 3.91 g (6%) 5.01 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    0.09 g 104.61 kcal (5%) 22.23 g (17%) 1.11 g (2%) 1.42 g (3%) 5. Nuts, chestnuts, chinese, roasted - Lysine   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 g 239.00 kcal (12%) 52.36 g (40%) 1.19 g (2%) 4.48 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    0.07 g 67.76 kcal (3%) 14.84 g (11%) 0.34 g (1%) 1.27 g (2%) 6. Nuts, chestnuts, chinese, raw - Lysine   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 g 224.00 kcal (11%) 49.07 g (38%) 1.11 g (2%) 4.20 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    0.07 g 63.5 kcal (3%) 13.91 g (11%) 0.31 g (0%) 1.19 g (2%) 7. Nuts, chestnuts, european, roasted - Lysine   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 g 245.00 kcal (12%) 52.96 g (41%) 2.20 g (3%) 3.17 g (6%)   Typical Serving size of 1.000 cup (or 143.00g):    0.27 g 350.35 kcal (18%) 75.73 g (58%) 3.15 g (5%) 4.53 g (8%)   Other serving sizes 1.000 oz (or 28.35g):   0.05 g 69.46 kcal (3%) 15.01 g (12%) 0.62 g (1%) 0.9 g (2%)   Other serving sizes 10.000 kernels (or 84.00g):   0.16 g 205.8 kcal (10%) 44.49 g (34%) 1.85 g (3%) 2.66 g (5%) 8. Nuts, chestnuts, japanese, roasted - Lysine   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 g 201.00 kcal (10%) 45.13 g (35%) 0.80 g (1%) 2.97 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 g 56.98 kcal (3%) 12.79 g (10%) 0.23 g (0%) 0.84 g (2%) 9. Nuts, chestnuts, chinese, boiled and steamed - Lysine   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 g 153.00 kcal (8%) 33.64 g (26%) 0.76 g (1%) 2.88 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 g 43.38 kcal (2%) 9.54 g (7%) 0.22 g (0%) 0.82 g (1%) 10. Nuts, chestnuts, japanese, raw - Lysine   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 g 154.00 kcal (8%) 34.91 g (27%) 0.53 g (1%) 2.25 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 g 43.66 kcal (2%) 9.9 g (8%) 0.15 g (0%) 0.64 g (1%) 11. Nuts, chestnuts, european, raw, unpeeled - Lysine   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 g 213.00 kcal (11%) 45.54 g (35%) 2.26 g (3%) 2.42 g (4%)   Typical Serving size of 1.000 cup (or 145.00g):    0.2 g 308.85 kcal (15%) 66.03 g (51%) 3.28 g (5%) 3.51 g (6%)   Other serving sizes 1.000 oz (or 28.35g):   0.04 g 60.39 kcal (3%) 12.91 g (10%) 0.64 g (1%) 0.69 g (1%) 12. Nuts, chestnuts, european, boiled and steamed - Lysine   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 g 131.00 kcal (7%) 27.76 g (21%) 1.38 g (2%) 2.00 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 37.14 kcal (2%) 7.87 g (6%) 0.39 g (1%) 0.57 g (1%) 13. Nuts, chestnuts, european, raw, peeled - Lysine   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g 196.00 kcal (10%) 44.17 g (34%) 1.25 g (2%) 1.63 g (3%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g 55.57 kcal (3%) 12.52 g (10%) 0.35 g (1%) 0.46 g (1%)

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