Amount of Lysine in Fish

Welcome to the nutritional lysine content in 96 different types of fish, ranging from 5.77 g to 1.92 g per 100g. The basic type of fish is Fish, haddock, smoked, where the amount of lysine in 100g is 2.32 g. For a typical serving size of 1.000 oz, boneless (or 28.35 g) the amount of Lysine is 0.66 g.

Top twenty fish products high in lysine

Below is a summary list for the top twenty fish items ranked by the amount or level of lysine in 100g.

1. Fish, cod, Atlantic, dried and salted : 5.77g
2. Fish, sturgeon, mixed species, smoked : 2.87g
3. Fish, tuna, fresh, bluefin, cooked, dry heat : 2.75g
4. Fish, yellowtail, mixed species, cooked, dry heat : 2.73g
5. Fish, tuna, light, canned in oil, without salt, drained solids : 2.68g
6. Fish, tuna, light, canned in oil, drained solids : 2.68g
7. Fish, anchovy, european, canned in oil, drained solids : 2.65g
8. Fish, tuna, skipjack, fresh, cooked, dry heat : 2.59g
9. Fish, tuna, yellowfin, fresh, cooked, dry heat : 2.57g
10. Fish, salmon, sockeye, cooked, dry heat : 2.57g
11. Fish, salmon, coho, wild, cooked, moist heat : 2.51g
12. Fish, trout, mixed species, cooked, dry heat : 2.45g
13. Fish, tuna, white, canned in oil, without salt, drained solids : 2.44g
14. Fish, tuna, white, canned in oil, drained solids : 2.44g
15. Fish, snapper, mixed species, cooked, dry heat : 2.42g
16. Fish, milkfish, cooked, dry heat : 2.42g
17. Fish, mackerel, king, cooked, dry heat : 2.39g
18. Fish, sheepshead, cooked, dry heat : 2.39g
19. Fish, salmon, chum, cooked, dry heat : 2.37g
20. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat : 2.36g

Following on from the twenty top fish items or products containing lysine we have a more comprehensive break down of Fish, haddock, smoked, and the highest item containing lysine which is Fish, cod, Atlantic, dried and salted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 96 types of fish.

At the bottom of the page is the full list for the 96 different types of fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the lysine content in fish.

Fish, haddock, smoked - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, haddock, smoked should be considered along with the lysine content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and lysine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 116.00 kcal (6% RDA), the amount of Protein is 25.23 g (45% RDA), the amount of Total Fat is 0.96 g (1% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the lysine levels in fish.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, haddock, smoked has a nutritional value score of 16.00 out of 100.

Amount of lysine per 100 Calories

100 calories of fish, haddock, smoked is a serving size of 0 g, and the amount of Lysine is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the lysine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz, boneless (or 28.35 g)

For the food Fish, haddock, smoked the typical serving size is 1.000 oz, boneless (or 28.35 g) which contains 0.66 g of Lysine. In terms of the gram weight and total content for this serving the Energy content is 32.89 kcal, the Protein content is 7.15 g, the Total Fat content is 0.27 g and the Carbohydrate content is 0 g. The percentages are shown below in the lysine chart, for the typical serving of lysine and the related and important nutritional values.

Macronutrients in Fish, haddock, smoked

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz, boneless or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 30.5 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Grams of lysine in fish (per 100g)

This list of 96 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, cod, Atlantic, dried and salted through to Fish, trout, rainbow, farmed, raw where all food items are ranked by the content or amount per 100g. The nutritional lysine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much lysine in fish.

The list below gives the total lysine content in the 96 items from the general description 'fish' each of which show the lysine amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the lysine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of lysine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fish ranked by the amount of lysine per 100g is shown below in the fish calories chart.

Effect of Preparation and Storage on lysine

The level of lysine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of lysine from the 1 frozen items is in Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) where the lysine content is 2.16 g per 100g. The number of food items classified as canned is 16 items. The highest amount of lysine from the 16 canned items is in Fish, tuna, light, canned in oil, without salt, drained solids where the level is 2.68 g per 100g.The total food items which are raw is 9 items. The highest amount of lysine from the 9 raw items is in Fish, salmon, sockeye, raw where the content is 2.16 g per 100g. The number of food items which are cooked are 66 items. The highest amount of lysine from the 66 cooked items is in Fish, tuna, fresh, bluefin, cooked, dry heat where the amount is 2.75 g per 100g. Comparing raw and cooked fish shows that cooking can change the levels of lysine by 0.59 g in a 100g serving.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of lysine contained in 100g of fish, based on the list below of 96 different items under the general description of fish, is 2.27 g of lysine. The averages for the different nutrients are as follows; the average amount of Energy is 152.66 kcal, the average amount of Protein is 24.68 g, the average amount of Total Fat is 5.28 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Lysine is found in Fish, pompano, florida, cooked, dry heat which in 100g contains 2.18 g of Lysine. For this serving the amount of Energy is 211.00 kcal, the amount of Protein is 23.69 g, the amount of Total Fat is 12.14 g and the amount of Carbohydrate is 0.00 g.

Highest lysine Content per 100g

Using the list below for the 96 different fish nutrition entries in our database, the highest amount of lysine is found in Fish, cod, Atlantic, dried and salted which contains 5.77 g of lysine per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 290.00 kcal, the Protein content is 62.82 g, the Total Fat content is 2.37 g, the Carbohydrate content is 0.00 g.

The lowest amount of lysine in 100g is in Fish, trout, rainbow, farmed, raw which contains 1.92 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 141.00 kcal, the amount of Protein is 19.94 g, the amount of Total Fat is 6.18 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a lysine range of 3.85 g per 100g. The range for the other nutrients are as follows; 149 kcal for Energy, 42.88 g for Protein, 3.81 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of lysine per Serving

Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. For example 100g of Fish, haddock, smoked contains 2.32 g of lysine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the lysine nutritional content.

The food with the highest lysine content per typical serving is Fish, yellowtail, mixed species, cooked, dry heat which contains 3.99 g in 0.500 fillet (or 146.00 g). For this serving the Energy content is 273.02 kcal, the Protein content is 43.32 g, the Total Fat content is 9.81 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in lysine

Fish List, lysine Content per 100g 1. Fish, cod, Atlantic, dried and salted - Lysine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   5.77 g 290.00 kcal (15%) 0.00 g (0%) 2.37 g (4%) 62.82 g (112%)   Typical Serving size of 1.000 oz (or 28.35g):    1.64 g 82.22 kcal (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)   Other serving sizes 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):   4.62 g 232 kcal (12%) 0 g (0%) 1.9 g (3%) 50.26 g (90%)   Other serving sizes 3.000 oz (or 85.00g):   4.9 g 246.5 kcal (12%) 0 g (0%) 2.01 g (3%) 53.4 g (95%) 2. Fish, sturgeon, mixed species, smoked - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.87 g 173.00 kcal (9%) 0.00 g (0%) 4.40 g (7%) 31.20 g (56%)   Typical Serving size of 1.000 oz (or 28.35g):    0.81 g 49.05 kcal (2%) 0 g (0%) 1.25 g (2%) 8.85 g (16%)   Other serving sizes 3.000 oz (or 85.00g):   2.44 g 147.05 kcal (7%) 0 g (0%) 3.74 g (6%) 26.52 g (47%) 3. Fish, tuna, fresh, bluefin, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.75 g 184.00 kcal (9%) 0.00 g (0%) 6.28 g (10%) 29.91 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    2.34 g 156.4 kcal (8%) 0 g (0%) 5.34 g (8%) 25.42 g (45%) 4. Fish, yellowtail, mixed species, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.73 g 187.00 kcal (9%) 0.00 g (0%) 6.72 g (10%) 29.67 g (53%)   Typical Serving size of 0.500 fillet (or 146.00g):    3.99 g 273.02 kcal (14%) 0 g (0%) 9.81 g (15%) 43.32 g (77%)   Other serving sizes 3.000 oz (or 85.00g):   2.32 g 158.95 kcal (8%) 0 g (0%) 5.71 g (9%) 25.22 g (45%) 5. Fish, tuna, light, canned in oil, without salt, drained solids - Lysine   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.68 g 198.00 kcal (10%) 0.00 g (0%) 8.21 g (13%) 29.13 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    2.28 g 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)   Other serving sizes 1.000 can (or 171.00g):   4.58 g 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%) 6. Fish, tuna, light, canned in oil, drained solids - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.68 g 198.00 kcal (10%) 0.00 g (0%) 8.21 g (13%) 29.13 g (52%)   Typical Serving size of 1.000 cup and solid or chunks (or 146.00g):    3.91 g 289.08 kcal (14%) 0 g (0%) 11.99 g (18%) 42.53 g (76%)   Other serving sizes 1.000 oz (or 28.35g):   0.76 g 56.13 kcal (3%) 0 g (0%) 2.33 g (4%) 8.26 g (15%)   Other serving sizes 1.000 can (or 171.00g):   4.58 g 338.58 kcal (17%) 0 g (0%) 14.04 g (22%) 49.81 g (89%)   Other serving sizes 3.000 oz (or 85.00g):   2.28 g 168.3 kcal (8%) 0 g (0%) 6.98 g (11%) 24.76 g (44%)   Other serving sizes 1.000 can (12.5 oz) and drained (or 321.00g):   8.6 g 635.58 kcal (32%) 0 g (0%) 26.35 g (41%) 93.51 g (167%) 7. Fish, anchovy, european, canned in oil, drained solids - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.65 g 210.00 kcal (11%) 0.00 g (0%) 9.71 g (15%) 28.89 g (52%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0.75 g 59.54 kcal (3%) 0 g (0%) 2.75 g (4%) 8.19 g (15%)   Other serving sizes 1.000 anchovy (or 4.00g):   0.11 g 8.4 kcal (0%) 0 g (0%) 0.39 g (1%) 1.16 g (2%)   Other serving sizes 1.000 can (2 oz) (or 45.00g):   1.19 g 94.5 kcal (5%) 0 g (0%) 4.37 g (7%) 13 g (23%)   Other serving sizes 5.000 anchovies (or 20.00g):   0.53 g 42 kcal (2%) 0 g (0%) 1.94 g (3%) 5.78 g (10%) 8. Fish, tuna, skipjack, fresh, cooked, dry heat - Lysine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.59 g 132.00 kcal (7%) 0.00 g (0%) 1.29 g (2%) 28.21 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    2.2 g 112.2 kcal (6%) 0 g (0%) 1.1 g (2%) 23.98 g (43%)   Other serving sizes 0.500 fillet (or 154.00g):   3.99 g 203.28 kcal (10%) 0 g (0%) 1.99 g (3%) 43.44 g (78%) 9. Fish, tuna, yellowfin, fresh, cooked, dry heat - Lysine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.57 g 130.00 kcal (7%) 0.00 g (0%) 0.59 g (1%) 29.15 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    2.18 g 110.5 kcal (6%) 0 g (0%) 0.5 g (1%) 24.78 g (44%) 10. Fish, salmon, sockeye, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.57 g 156.00 kcal (8%) 0.00 g (0%) 5.57 g (9%) 26.48 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    2.18 g 132.6 kcal (7%) 0 g (0%) 4.73 g (7%) 22.51 g (40%)   Other serving sizes 0.500 fillet (or 155.00g):   3.98 g 241.8 kcal (12%) 0 g (0%) 8.63 g (13%) 41.04 g (73%) 11. Fish, salmon, coho, wild, cooked, moist heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.51 g 184.00 kcal (9%) 0.00 g (0%) 7.50 g (12%) 27.36 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    2.13 g 156.4 kcal (8%) 0 g (0%) 6.38 g (10%) 23.26 g (42%)   Other serving sizes 0.500 fillet (or 155.00g):   3.89 g 285.2 kcal (14%) 0 g (0%) 11.63 g (18%) 42.41 g (76%) 12. Fish, trout, mixed species, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.45 g 190.00 kcal (10%) 0.00 g (0%) 8.47 g (13%) 26.63 g (48%)   Typical Serving size of 1.000 fillet (or 62.00g):    1.52 g 117.8 kcal (6%) 0 g (0%) 5.25 g (8%) 16.51 g (29%)   Other serving sizes 3.000 oz (or 85.00g):   2.08 g 161.5 kcal (8%) 0 g (0%) 7.2 g (11%) 22.64 g (40%) 13. Fish, tuna, white, canned in oil, without salt, drained solids - Lysine   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.44 g 186.00 kcal (9%) 0.00 g (0%) 8.08 g (12%) 26.53 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    2.07 g 158.1 kcal (8%) 0 g (0%) 6.87 g (11%) 22.55 g (40%)   Other serving sizes 1.000 can (or 178.00g):   4.34 g 331.08 kcal (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%) 14. Fish, tuna, white, canned in oil, drained solids - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.44 g 186.00 kcal (9%) 0.00 g (0%) 8.08 g (12%) 26.53 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    2.07 g 158.1 kcal (8%) 0 g (0%) 6.87 g (11%) 22.55 g (40%)   Other serving sizes 1.000 can (or 178.00g):   4.34 g 331.08 kcal (17%) 0 g (0%) 14.38 g (22%) 47.22 g (84%) 15. Fish, snapper, mixed species, cooked, dry heat - Lysine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.42 g 128.00 kcal (6%) 0.00 g (0%) 1.72 g (3%) 26.30 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    2.06 g 108.8 kcal (5%) 0 g (0%) 1.46 g (2%) 22.36 g (40%)   Other serving sizes 1.000 fillet (or 170.00g):   4.11 g 217.6 kcal (11%) 0 g (0%) 2.92 g (4%) 44.71 g (80%) 16. Fish, milkfish, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.42 g 190.00 kcal (10%) 0.00 g (0%) 8.63 g (13%) 26.32 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    2.06 g 161.5 kcal (8%) 0 g (0%) 7.34 g (11%) 22.37 g (40%) 17. Fish, mackerel, king, cooked, dry heat - Lysine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.39 g 134.00 kcal (7%) 0.00 g (0%) 2.56 g (4%) 26.00 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    2.03 g 113.9 kcal (6%) 0 g (0%) 2.18 g (3%) 22.1 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):   3.68 g 206.36 kcal (10%) 0 g (0%) 3.94 g (6%) 40.04 g (72%) 18. Fish, sheepshead, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.39 g 126.00 kcal (6%) 0.00 g (0%) 1.63 g (3%) 26.02 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    2.03 g 107.1 kcal (5%) 0 g (0%) 1.39 g (2%) 22.12 g (40%)   Other serving sizes 1.000 fillet (or 186.00g):   4.45 g 234.36 kcal (12%) 0 g (0%) 3.03 g (5%) 48.4 g (86%) 19. Fish, salmon, chum, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.37 g 154.00 kcal (8%) 0.00 g (0%) 4.83 g (7%) 25.82 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    2.01 g 130.9 kcal (7%) 0 g (0%) 4.11 g (6%) 21.95 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):   3.65 g 237.16 kcal (12%) 0 g (0%) 7.44 g (11%) 39.76 g (71%) 20. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.36 g 201.00 kcal (10%) 0.00 g (0%) 10.12 g (16%) 25.73 g (46%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0.67 g 56.98 kcal (3%) 0 g (0%) 2.87 g (4%) 7.29 g (13%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   0.4 g 34.17 kcal (2%) 0 g (0%) 1.72 g (3%) 4.37 g (8%)   Other serving sizes 1.000 fillet (or 176.00g):   4.15 g 353.76 kcal (18%) 0 g (0%) 17.81 g (27%) 45.28 g (81%)   Other serving sizes 3.000 oz (or 85.00g):   2.01 g 170.85 kcal (9%) 0 g (0%) 8.6 g (13%) 21.87 g (39%) 21. Fish, bluefish, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.36 g 159.00 kcal (8%) 0.00 g (0%) 5.44 g (8%) 25.69 g (46%)   Typical Serving size of 1.000 fillet (or 117.00g):    2.76 g 186.03 kcal (9%) 0 g (0%) 6.36 g (10%) 30.06 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   2.01 g 135.15 kcal (7%) 0 g (0%) 4.62 g (7%) 21.84 g (39%) 22. Fish, salmon, chinook, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.36 g 231.00 kcal (12%) 0.00 g (0%) 13.38 g (21%) 25.72 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    2.01 g 196.35 kcal (10%) 0 g (0%) 11.37 g (17%) 21.86 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):   3.63 g 355.74 kcal (18%) 0 g (0%) 20.61 g (32%) 39.61 g (71%) 23. Fish, salmon, Atlantic, wild, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.34 g 182.00 kcal (9%) 0.00 g (0%) 8.13 g (13%) 25.44 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    1.99 g 154.7 kcal (8%) 0 g (0%) 6.91 g (11%) 21.62 g (39%)   Other serving sizes 0.500 fillet (or 154.00g):   3.6 g 280.28 kcal (14%) 0 g (0%) 12.52 g (19%) 39.18 g (70%) 24. Fish, tuna, light, canned in water, without salt, drained solids - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.34 g 116.00 kcal (6%) 0.00 g (0%) 0.82 g (1%) 25.51 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    1.99 g 98.6 kcal (5%) 0 g (0%) 0.7 g (1%) 21.68 g (39%)   Other serving sizes 1.000 can (or 165.00g):   3.86 g 191.4 kcal (10%) 0 g (0%) 1.35 g (2%) 42.09 g (75%) 25. Fish, haddock, smoked - Lysine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.32 g 116.00 kcal (6%) 0.00 g (0%) 0.96 g (1%) 25.23 g (45%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0.66 g 32.89 kcal (2%) 0 g (0%) 0.27 g (0%) 7.15 g (13%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   0.39 g 19.72 kcal (1%) 0 g (0%) 0.16 g (0%) 4.29 g (8%)   Other serving sizes 3.000 oz (or 85.00g):   1.97 g 98.6 kcal (5%) 0 g (0%) 0.82 g (1%) 21.45 g (38%) 26. Fish, halibut, Atlantic and Pacific, cooked, dry heat - Lysine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.32 g 111.00 kcal (6%) 0.00 g (0%) 1.61 g (2%) 22.54 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    1.97 g 94.35 kcal (5%) 0 g (0%) 1.37 g (2%) 19.16 g (34%)   Other serving sizes 0.500 fillet (or 159.00g):   3.69 g 176.49 kcal (9%) 0 g (0%) 2.56 g (4%) 35.84 g (64%) 27. Fish, tilapia, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.32 g 128.00 kcal (6%) 0.00 g (0%) 2.65 g (4%) 26.15 g (47%)   Typical Serving size of 1.000 fillet (or 87.00g):    2.02 g 111.36 kcal (6%) 0 g (0%) 2.31 g (4%) 22.75 g (41%) 28. Fish, trout, rainbow, farmed, cooked, dry heat - Lysine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.29 g 168.00 kcal (8%) 0.00 g (0%) 7.38 g (11%) 23.80 g (43%)   Typical Serving size of 1.000 fillet (or 71.00g):    1.63 g 119.28 kcal (6%) 0 g (0%) 5.24 g (8%) 16.9 g (30%)   Other serving sizes 3.000 oz (or 85.00g):   1.95 g 142.8 kcal (7%) 0 g (0%) 6.27 g (10%) 20.23 g (36%) 29. Fish, pollock, Atlantic, cooked, dry heat - Lysine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.29 g 118.00 kcal (6%) 0.00 g (0%) 1.26 g (2%) 24.92 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    1.95 g 100.3 kcal (5%) 0 g (0%) 1.07 g (2%) 21.18 g (38%)   Other serving sizes 0.500 fillet (or 151.00g):   3.46 g 178.18 kcal (9%) 0 g (0%) 1.9 g (3%) 37.63 g (67%) 30. Fish, grouper, mixed species, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.28 g 118.00 kcal (6%) 0.00 g (0%) 1.30 g (2%) 24.84 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    1.94 g 100.3 kcal (5%) 0 g (0%) 1.11 g (2%) 21.11 g (38%)   Other serving sizes 1.000 fillet (or 202.00g):   4.61 g 238.36 kcal (12%) 0 g (0%) 2.63 g (4%) 50.18 g (90%) 31. Fish, mullet, striped, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.28 g 150.00 kcal (8%) 0.00 g (0%) 4.86 g (7%) 24.81 g (44%)   Typical Serving size of 1.000 fillet (or 93.00g):    2.12 g 139.5 kcal (7%) 0 g (0%) 4.52 g (7%) 23.07 g (41%)   Other serving sizes 3.000 oz (or 85.00g):   1.94 g 127.5 kcal (6%) 0 g (0%) 4.13 g (6%) 21.09 g (38%) 32. Fish, sunfish, pumpkin seed, cooked, dry heat - Lysine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.28 g 114.00 kcal (6%) 0.00 g (0%) 0.90 g (1%) 24.87 g (44%)   Typical Serving size of 1.000 fillet (or 37.00g):    0.84 g 42.18 kcal (2%) 0 g (0%) 0.33 g (1%) 9.2 g (16%)   Other serving sizes 3.000 oz (or 85.00g):   1.94 g 96.9 kcal (5%) 0 g (0%) 0.77 g (1%) 21.14 g (38%) 33. Fish, perch, mixed species, cooked, dry heat - Lysine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.28 g 117.00 kcal (6%) 0.00 g (0%) 1.18 g (2%) 24.86 g (44%)   Typical Serving size of 1.000 fillet (or 46.00g):    1.05 g 53.82 kcal (3%) 0 g (0%) 0.54 g (1%) 11.44 g (20%)   Other serving sizes 3.000 oz (or 85.00g):   1.94 g 99.45 kcal (5%) 0 g (0%) 1 g (2%) 21.13 g (38%) 34. Fish, pike, northern, cooked, dry heat - Lysine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.27 g 113.00 kcal (6%) 0.00 g (0%) 0.88 g (1%) 24.69 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    1.93 g 96.05 kcal (5%) 0 g (0%) 0.75 g (1%) 20.99 g (37%)   Other serving sizes 0.500 fillet (or 155.00g):   3.52 g 175.15 kcal (9%) 0 g (0%) 1.36 g (2%) 38.27 g (68%) 35. Fish, burbot, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.27 g 115.00 kcal (6%) 0.00 g (0%) 1.04 g (2%) 24.76 g (44%)   Typical Serving size of 1.000 fillet (or 90.00g):    2.04 g 103.5 kcal (5%) 0 g (0%) 0.94 g (1%) 22.28 g (40%)   Other serving sizes 3.000 oz (or 85.00g):   1.93 g 97.75 kcal (5%) 0 g (0%) 0.88 g (1%) 21.05 g (38%) 36. Fish, herring, Atlantic, kippered - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.26 g 217.00 kcal (11%) 0.00 g (0%) 12.37 g (19%) 24.58 g (44%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0.64 g 61.52 kcal (3%) 0 g (0%) 3.51 g (5%) 6.97 g (12%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   0.38 g 36.89 kcal (2%) 0 g (0%) 2.1 g (3%) 4.18 g (7%)   Other serving sizes 1.000 fillet and large (7" x 2-1/4" x 1/4") (or 65.00g):   1.47 g 141.05 kcal (7%) 0 g (0%) 8.04 g (12%) 15.98 g (29%)   Other serving sizes 1.000 fillet and medium (5" x 1-3/4" x 1/4") (or 40.00g):   0.9 g 86.8 kcal (4%) 0 g (0%) 4.95 g (8%) 9.83 g (18%)   Other serving sizes 1.000 fillet and small (2-3/8" x 1-3/8" x 1/4") (or 20.00g):   0.45 g 43.4 kcal (2%) 0 g (0%) 2.47 g (4%) 4.92 g (9%) 37. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Lysine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.26 g 208.00 kcal (10%) 0.00 g (0%) 11.45 g (18%) 24.62 g (44%)   Typical Serving size of 1.000 cup and drained (or 149.00g):    3.37 g 309.92 kcal (15%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)   Other serving sizes 1.000 oz (or 28.35g):   0.64 g 58.97 kcal (3%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)   Other serving sizes 1.000 cubic inch (or 16.00g):   0.36 g 33.28 kcal (2%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)   Other serving sizes 1.000 can (3.75 oz) (or 92.00g):   2.08 g 191.36 kcal (10%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)   Other serving sizes 1.000 small (2-2/3" x 1/2" x 1/4") (or 12.00g):   0.27 g 24.96 kcal (1%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)   Other serving sizes 2.000 sardines (or 24.00g):   0.54 g 49.92 kcal (2%) 0 g (0%) 2.75 g (4%) 5.91 g (11%) 38. Fish, pike, walleye, cooked, dry heat - Lysine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.25 g 119.00 kcal (6%) 0.00 g (0%) 1.56 g (2%) 24.54 g (44%)   Typical Serving size of 1.000 fillet (or 124.00g):    2.79 g 147.56 kcal (7%) 0 g (0%) 1.93 g (3%) 30.43 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   1.91 g 101.15 kcal (5%) 0 g (0%) 1.33 g (2%) 20.86 g (37%) 39. Fish, tilefish, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.25 g 147.00 kcal (7%) 0.00 g (0%) 4.69 g (7%) 24.49 g (44%)   Typical Serving size of 0.500 fillet (or 150.00g):    3.38 g 220.5 kcal (11%) 0 g (0%) 7.04 g (11%) 36.74 g (66%)   Other serving sizes 3.000 oz (or 85.00g):   1.91 g 124.95 kcal (6%) 0 g (0%) 3.99 g (6%) 20.82 g (37%) 40. Fish, whitefish, mixed species, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.25 g 172.00 kcal (9%) 0.00 g (0%) 7.51 g (12%) 24.47 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    1.91 g 146.2 kcal (7%) 0 g (0%) 6.38 g (10%) 20.8 g (37%)   Other serving sizes 1.000 fillet (or 154.00g):   3.47 g 264.88 kcal (13%) 0 g (0%) 11.57 g (18%) 37.68 g (67%) 41. Fish, ling, cooked, dry heat - Lysine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.24 g 111.00 kcal (6%) 0.00 g (0%) 0.82 g (1%) 24.35 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    1.9 g 94.35 kcal (5%) 0 g (0%) 0.7 g (1%) 20.7 g (37%)   Other serving sizes 1.000 fillet (or 151.00g):   3.38 g 167.61 kcal (8%) 0 g (0%) 1.24 g (2%) 36.77 g (66%) 42. Fish, cusk, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.24 g 112.00 kcal (6%) 0.00 g (0%) 0.88 g (1%) 24.35 g (43%)   Typical Serving size of 1.000 fillet (or 95.00g):    2.13 g 106.4 kcal (5%) 0 g (0%) 0.84 g (1%) 23.13 g (41%)   Other serving sizes 3.000 oz (or 85.00g):   1.9 g 95.2 kcal (5%) 0 g (0%) 0.75 g (1%) 20.7 g (37%) 43. Fish, salmon, coho, farmed, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.23 g 178.00 kcal (9%) 0.00 g (0%) 8.23 g (13%) 24.30 g (43%)   Typical Serving size of 1.000 fillet (or 143.00g):    3.19 g 254.54 kcal (13%) 0 g (0%) 11.77 g (18%) 34.75 g (62%)   Other serving sizes 3.000 oz (or 85.00g):   1.9 g 151.3 kcal (8%) 0 g (0%) 7 g (11%) 20.66 g (37%) 44. Fish, scup, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.22 g 135.00 kcal (7%) 0.00 g (0%) 3.50 g (5%) 24.21 g (43%)   Typical Serving size of 1.000 fillet (or 50.00g):    1.11 g 67.5 kcal (3%) 0 g (0%) 1.75 g (3%) 12.11 g (22%)   Other serving sizes 3.000 oz (or 85.00g):   1.89 g 114.75 kcal (6%) 0 g (0%) 2.98 g (5%) 20.58 g (37%) 45. Fish, bass, freshwater, mixed species, cooked, dry heat - Lysine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.22 g 146.00 kcal (7%) 0.00 g (0%) 4.73 g (7%) 24.18 g (43%)   Typical Serving size of 1.000 fillet (or 62.00g):    1.38 g 90.52 kcal (5%) 0 g (0%) 2.93 g (5%) 14.99 g (27%)   Other serving sizes 3.000 oz (or 85.00g):   1.89 g 124.1 kcal (6%) 0 g (0%) 4.02 g (6%) 20.55 g (37%) 46. Fish, mackerel, Atlantic, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.19 g 262.00 kcal (13%) 0.00 g (0%) 17.81 g (27%) 23.85 g (43%)   Typical Serving size of 1.000 fillet (or 88.00g):    1.93 g 230.56 kcal (12%) 0 g (0%) 15.67 g (24%) 20.99 g (37%)   Other serving sizes 3.000 oz (or 85.00g):   1.86 g 222.7 kcal (11%) 0 g (0%) 15.14 g (23%) 20.27 g (36%) 47. Fish, rockfish, Pacific, mixed species, cooked, dry heat - Lysine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.19 g 109.00 kcal (5%) 0.00 g (0%) 1.62 g (2%) 22.23 g (40%)   Typical Serving size of 1.000 fillet (or 149.00g):    3.26 g 162.41 kcal (8%) 0 g (0%) 2.41 g (4%) 33.12 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   1.86 g 92.65 kcal (5%) 0 g (0%) 1.38 g (2%) 18.9 g (34%) 48. Fish, roe, mixed species, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.18 g 204.00 kcal (10%) 1.92 g (1%) 8.23 g (13%) 28.62 g (51%)   Typical Serving size of 1.000 oz (or 28.35g):    0.62 g 57.83 kcal (3%) 0.54 g (0%) 2.33 g (4%) 8.11 g (14%)   Other serving sizes 3.000 oz (or 85.00g):   1.85 g 173.4 kcal (9%) 1.63 g (1%) 7 g (11%) 24.33 g (43%) 49. Fish, spot, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.18 g 158.00 kcal (8%) 0.00 g (0%) 6.28 g (10%) 23.73 g (42%)   Typical Serving size of 1.000 fillet (or 50.00g):    1.09 g 79 kcal (4%) 0 g (0%) 3.14 g (5%) 11.87 g (21%)   Other serving sizes 3.000 oz (or 85.00g):   1.85 g 134.3 kcal (7%) 0 g (0%) 5.34 g (8%) 20.17 g (36%) 50. Fish, pompano, florida, cooked, dry heat - Lysine   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.18 g 211.00 kcal (11%) 0.00 g (0%) 12.14 g (19%) 23.69 g (42%)   Typical Serving size of 1.000 fillet (or 88.00g):    1.92 g 185.68 kcal (9%) 0 g (0%) 10.68 g (16%) 20.85 g (37%)   Other serving sizes 3.000 oz (or 85.00g):   1.85 g 179.35 kcal (9%) 0 g (0%) 10.32 g (16%) 20.14 g (36%) 51. Fish, mahimahi, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.18 g 109.00 kcal (5%) 0.00 g (0%) 0.90 g (1%) 23.72 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    1.85 g 92.65 kcal (5%) 0 g (0%) 0.77 g (1%) 20.16 g (36%)   Other serving sizes 1.000 fillet (or 159.00g):   3.47 g 173.31 kcal (9%) 0 g (0%) 1.43 g (2%) 37.71 g (67%) 52. Fish, eel, mixed species, cooked, dry heat - Lysine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.17 g 236.00 kcal (12%) 0.00 g (0%) 14.95 g (23%) 23.65 g (42%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0.62 g 66.91 kcal (3%) 0 g (0%) 4.24 g (7%) 6.7 g (12%)   Other serving sizes 1.000 oz with bone (yield after bone removed) (or 22.00g):   0.48 g 51.92 kcal (3%) 0 g (0%) 3.29 g (5%) 5.2 g (9%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   0.37 g 40.12 kcal (2%) 0 g (0%) 2.54 g (4%) 4.02 g (7%)   Other serving sizes 1.000 fillet (or 159.00g):   3.45 g 375.24 kcal (19%) 0 g (0%) 23.77 g (37%) 37.6 g (67%)   Other serving sizes 3.000 oz (or 85.00g):   1.84 g 200.6 kcal (10%) 0 g (0%) 12.71 g (20%) 20.1 g (36%) 53. Fish, tuna, white, canned in water, drained solids - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.17 g 128.00 kcal (6%) 0.00 g (0%) 2.97 g (5%) 23.62 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    1.84 g 108.8 kcal (5%) 0 g (0%) 2.52 g (4%) 20.08 g (36%)   Other serving sizes 1.000 can (or 172.00g):   3.73 g 220.16 kcal (11%) 0 g (0%) 5.11 g (8%) 40.63 g (73%) 54. Fish, tuna, white, canned in water, without salt, drained solids - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.17 g 128.00 kcal (6%) 0.00 g (0%) 2.97 g (5%) 23.62 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    1.84 g 108.8 kcal (5%) 0 g (0%) 2.52 g (4%) 20.08 g (36%)   Other serving sizes 1.000 can (or 172.00g):   3.73 g 220.16 kcal (11%) 0 g (0%) 5.11 g (8%) 40.63 g (73%) 55. Fish, mackerel, spanish, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.17 g 158.00 kcal (8%) 0.00 g (0%) 6.32 g (10%) 23.59 g (42%)   Typical Serving size of 1.000 fillet (or 146.00g):    3.17 g 230.68 kcal (12%) 0 g (0%) 9.23 g (14%) 34.44 g (62%)   Other serving sizes 3.000 oz (or 85.00g):   1.84 g 134.3 kcal (7%) 0 g (0%) 5.37 g (8%) 20.05 g (36%) 56. Fish, swordfish, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.17 g 172.00 kcal (9%) 0.00 g (0%) 7.93 g (12%) 23.45 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    1.84 g 146.2 kcal (7%) 0 g (0%) 6.74 g (10%) 19.93 g (36%)   Other serving sizes 1.000 piece (or 106.00g):   2.3 g 182.32 kcal (9%) 0 g (0%) 8.41 g (13%) 24.86 g (44%) 57. Fish, sea bass, mixed species, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.17 g 124.00 kcal (6%) 0.00 g (0%) 2.56 g (4%) 23.63 g (42%)   Typical Serving size of 1.000 fillet (or 101.00g):    2.19 g 125.24 kcal (6%) 0 g (0%) 2.59 g (4%) 23.87 g (43%)   Other serving sizes 3.000 oz (or 85.00g):   1.84 g 105.4 kcal (5%) 0 g (0%) 2.18 g (3%) 20.09 g (36%) 58. Fish, whiting, mixed species, cooked, dry heat - Lysine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.16 g 116.00 kcal (6%) 0.00 g (0%) 1.69 g (3%) 23.48 g (42%)   Typical Serving size of 1.000 fillet (or 72.00g):    1.56 g 83.52 kcal (4%) 0 g (0%) 1.22 g (2%) 16.91 g (30%)   Other serving sizes 3.000 oz (or 85.00g):   1.84 g 98.6 kcal (5%) 0 g (0%) 1.44 g (2%) 19.96 g (36%) 59. Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) - Lysine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.16 g 111.00 kcal (6%) 0.00 g (0%) 1.18 g (2%) 23.48 g (42%)   Typical Serving size of 1.000 fillet (or 60.00g):    1.3 g 66.6 kcal (3%) 0 g (0%) 0.71 g (1%) 14.09 g (25%)   Other serving sizes 3.000 oz (or 85.00g):   1.84 g 94.35 kcal (5%) 0 g (0%) 1 g (2%) 19.96 g (36%) 60. Fish, salmon, sockeye, raw - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.16 g 131.00 kcal (7%) 0.00 g (0%) 4.69 g (7%) 22.25 g (40%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0.61 g 37.14 kcal (2%) 0 g (0%) 1.33 g (2%) 6.31 g (11%)   Other serving sizes 0.500 fillet (or 198.00g):   4.28 g 259.38 kcal (13%) 0 g (0%) 9.29 g (14%) 44.06 g (79%)   Other serving sizes 3.000 oz (or 85.00g):   1.84 g 111.35 kcal (6%) 0 g (0%) 3.99 g (6%) 18.91 g (34%) 61. Fish, salmon, coho, wild, cooked, dry heat - Lysine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.15 g 139.00 kcal (7%) 0.00 g (0%) 4.30 g (7%) 23.45 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    1.83 g 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%)   Other serving sizes 0.500 fillet (or 178.00g):   3.83 g 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%) 62. Fish, whitefish, mixed species, smoked - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.15 g 108.00 kcal (5%) 0.00 g (0%) 0.93 g (1%) 23.40 g (42%)   Typical Serving size of 1.000 cup and cooked (or 136.00g):    2.92 g 146.88 kcal (7%) 0 g (0%) 1.26 g (2%) 31.82 g (57%)   Other serving sizes 1.000 oz and boneless (or 28.35g):   0.61 g 30.62 kcal (2%) 0 g (0%) 0.26 g (0%) 6.63 g (12%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   0.37 g 18.36 kcal (1%) 0 g (0%) 0.16 g (0%) 3.98 g (7%)   Other serving sizes 3.000 oz (or 85.00g):   1.83 g 91.8 kcal (5%) 0 g (0%) 0.79 g (1%) 19.89 g (36%) 63. Fish, tuna, fresh, yellowfin, raw - Lysine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.15 g 109.00 kcal (5%) 0.00 g (0%) 0.49 g (1%) 24.40 g (44%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0.61 g 30.9 kcal (2%) 0 g (0%) 0.14 g (0%) 6.92 g (12%)   Other serving sizes 1.000 cubic inch and boneless (or 16.00g):   0.34 g 17.44 kcal (1%) 0 g (0%) 0.08 g (0%) 3.9 g (7%)   Other serving sizes 3.000 oz (or 85.00g):   1.83 g 92.65 kcal (5%) 0 g (0%) 0.42 g (1%) 20.74 g (37%) 64. Fish, tuna, fresh, bluefin, raw - Lysine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.14 g 144.00 kcal (7%) 0.00 g (0%) 4.90 g (8%) 23.33 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    1.82 g 122.4 kcal (6%) 0 g (0%) 4.17 g (6%) 19.83 g (35%) 65. Fish, haddock, cooked, dry heat - Lysine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.13 g 90.00 kcal (5%) 0.00 g (0%) 0.55 g (1%) 19.99 g (36%)   Typical Serving size of 1.000 fillet (or 150.00g):    3.2 g 135 kcal (7%) 0 g (0%) 0.83 g (1%) 29.99 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   1.81 g 76.5 kcal (4%) 0 g (0%) 0.47 g (1%) 16.99 g (30%) 66. Fish, mackerel, jack, canned, drained solids - Lysine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.13 g 156.00 kcal (8%) 0.00 g (0%) 6.30 g (10%) 23.19 g (41%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0.6 g 44.23 kcal (2%) 0 g (0%) 1.79 g (3%) 6.57 g (12%)   Other serving sizes 1.000 cup (or 190.00g):   4.05 g 296.4 kcal (15%) 0 g (0%) 11.97 g (18%) 44.06 g (79%)   Other serving sizes 1.000 cubic inch (or 16.00g):   0.34 g 24.96 kcal (1%) 0 g (0%) 1.01 g (2%) 3.71 g (7%)   Other serving sizes 1.000 can (15 oz) (or 361.00g):   7.69 g 563.16 kcal (28%) 0 g (0%) 22.74 g (35%) 83.72 g (150%) 67. Fish, yellowtail, mixed species, raw - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.13 g 146.00 kcal (7%) 0.00 g (0%) 5.24 g (8%) 23.14 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    1.81 g 124.1 kcal (6%) 0 g (0%) 4.45 g (7%) 19.67 g (35%)   Other serving sizes 0.500 fillet (or 187.00g):   3.98 g 273.02 kcal (14%) 0 g (0%) 9.8 g (15%) 43.27 g (77%) 68. Fish, herring, Atlantic, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.12 g 203.00 kcal (10%) 0.00 g (0%) 11.59 g (18%) 23.03 g (41%)   Typical Serving size of 1.000 fillet (or 143.00g):    3.03 g 290.29 kcal (15%) 0 g (0%) 16.57 g (25%) 32.93 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   1.8 g 172.55 kcal (9%) 0 g (0%) 9.85 g (15%) 19.58 g (35%) 69. Fish, trout, rainbow, wild, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.11 g 150.00 kcal (8%) 0.00 g (0%) 5.82 g (9%) 22.92 g (41%)   Typical Serving size of 1.000 fillet (or 143.00g):    3.02 g 214.5 kcal (11%) 0 g (0%) 8.32 g (13%) 32.78 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   1.79 g 127.5 kcal (6%) 0 g (0%) 4.95 g (8%) 19.48 g (35%) 70. Fish, salmon, pink, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.11 g 153.00 kcal (8%) 0.00 g (0%) 5.28 g (8%) 24.58 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    1.79 g 130.05 kcal (7%) 0 g (0%) 4.49 g (7%) 20.89 g (37%)   Other serving sizes 0.500 fillet (or 124.00g):   2.62 g 189.72 kcal (9%) 0 g (0%) 6.55 g (10%) 30.48 g (54%) 71. Fish, Salmon, pink, canned, drained solids, without skin and bones - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.11 g 136.00 kcal (7%) 0.00 g (0%) 4.21 g (6%) 24.62 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    1.79 g 115.6 kcal (6%) 0 g (0%) 3.58 g (6%) 20.93 g (37%)   Other serving sizes 1.000 can drained solids and bone and skin removed (or 242.00g):   5.11 g 329.12 kcal (16%) 0 g (0%) 10.19 g (16%) 59.58 g (106%) 72. Fish, carp, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.10 g 162.00 kcal (8%) 0.00 g (0%) 7.17 g (11%) 22.86 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    1.79 g 137.7 kcal (7%) 0 g (0%) 6.09 g (9%) 19.43 g (35%)   Other serving sizes 1.000 fillet (or 170.00g):   3.57 g 275.4 kcal (14%) 0 g (0%) 12.19 g (19%) 38.86 g (69%) 73. Fish, cod, Atlantic, cooked, dry heat - Lysine   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.10 g 105.00 kcal (5%) 0.00 g (0%) 0.86 g (1%) 22.83 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    1.79 g 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.41 g (35%)   Other serving sizes 1.000 fillet (or 180.00g):   3.78 g 189 kcal (9%) 0 g (0%) 1.55 g (2%) 41.09 g (73%) 74. Fish, cod, Atlantic, canned, solids and liquid - Lysine   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.09 g 105.00 kcal (5%) 0.00 g (0%) 0.86 g (1%) 22.76 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    1.78 g 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.35 g (35%)   Other serving sizes 1.000 can (or 312.00g):   6.52 g 327.6 kcal (16%) 0 g (0%) 2.68 g (4%) 71.01 g (127%) 75. Fish, bass, striped, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.09 g 124.00 kcal (6%) 0.00 g (0%) 2.99 g (5%) 22.73 g (41%)   Typical Serving size of 1.000 fillet (or 124.00g):    2.59 g 153.76 kcal (8%) 0 g (0%) 3.71 g (6%) 28.19 g (50%)   Other serving sizes 3.000 oz (or 85.00g):   1.78 g 105.4 kcal (5%) 0 g (0%) 2.54 g (4%) 19.32 g (35%) 76. Fish, roughy, orange, cooked, dry heat - Lysine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.09 g 105.00 kcal (5%) 0.00 g (0%) 0.90 g (1%) 22.64 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    1.78 g 89.25 kcal (4%) 0 g (0%) 0.77 g (1%) 19.24 g (34%) 77. Fish, lingcod, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.08 g 109.00 kcal (5%) 0.00 g (0%) 1.36 g (2%) 22.64 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    1.77 g 92.65 kcal (5%) 0 g (0%) 1.16 g (2%) 19.24 g (34%)   Other serving sizes 0.500 fillet (or 151.00g):   3.14 g 164.59 kcal (8%) 0 g (0%) 2.05 g (3%) 34.19 g (61%) 78. Fish, smelt, rainbow, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.08 g 124.00 kcal (6%) 0.00 g (0%) 3.10 g (5%) 22.60 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    1.77 g 105.4 kcal (5%) 0 g (0%) 2.64 g (4%) 19.21 g (34%) 79. Fish, drum, freshwater, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.07 g 153.00 kcal (8%) 0.00 g (0%) 6.32 g (10%) 22.49 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    1.76 g 130.05 kcal (7%) 0 g (0%) 5.37 g (8%) 19.12 g (34%)   Other serving sizes 1.000 fillet (or 154.00g):   3.19 g 235.62 kcal (12%) 0 g (0%) 9.73 g (15%) 34.63 g (62%) 80. Fish, wolffish, Atlantic, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.06 g 123.00 kcal (6%) 0.00 g (0%) 3.06 g (5%) 22.44 g (40%)   Typical Serving size of 0.500 fillet (or 119.00g):    2.45 g 146.37 kcal (7%) 0 g (0%) 3.64 g (6%) 26.7 g (48%)   Other serving sizes 3.000 oz (or 85.00g):   1.75 g 104.55 kcal (5%) 0 g (0%) 2.6 g (4%) 19.07 g (34%) 81. Fish, salmon, sockeye, canned, drained solids - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.06 g 167.00 kcal (8%) 0.00 g (0%) 7.39 g (11%) 23.59 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    1.75 g 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%)   Other serving sizes 1.000 can (or 337.00g):   6.94 g 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%) 82. Fish, butterfish, cooked, dry heat - Lysine   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.04 g 187.00 kcal (9%) 0.00 g (0%) 10.28 g (16%) 22.15 g (40%)   Typical Serving size of 1.000 fillet (or 25.00g):    0.51 g 46.75 kcal (2%) 0 g (0%) 2.57 g (4%) 5.54 g (10%)   Other serving sizes 3.000 oz (or 85.00g):   1.73 g 158.95 kcal (8%) 0 g (0%) 8.74 g (13%) 18.83 g (34%) 83. Fish, salmon, Atlantic, farmed, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.03 g 206.00 kcal (10%) 0.00 g (0%) 12.35 g (19%) 22.10 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    1.73 g 175.1 kcal (9%) 0 g (0%) 10.5 g (16%) 18.79 g (34%)   Other serving sizes 0.500 fillet (or 178.00g):   3.61 g 366.68 kcal (18%) 0 g (0%) 21.98 g (34%) 39.34 g (70%) 84. Fish, tuna, fresh, skipjack, raw - Lysine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.02 g 103.00 kcal (5%) 0.00 g (0%) 1.01 g (2%) 22.00 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    1.72 g 87.55 kcal (4%) 0 g (0%) 0.86 g (1%) 18.7 g (33%)   Other serving sizes 0.500 fillet (or 198.00g):   4 g 203.94 kcal (10%) 0 g (0%) 2 g (3%) 43.56 g (78%) 85. Fish, shad, american, cooked, dry heat - Lysine   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.99 g 252.00 kcal (13%) 0.00 g (0%) 17.65 g (27%) 21.71 g (39%)   Typical Serving size of 1.000 fillet (or 144.00g):    2.87 g 362.88 kcal (18%) 0 g (0%) 25.42 g (39%) 31.26 g (56%)   Other serving sizes 3.000 oz (or 85.00g):   1.69 g 214.2 kcal (11%) 0 g (0%) 15 g (23%) 18.45 g (33%) 86. Fish, salmon, coho, wild, raw - Lysine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.99 g 146.00 kcal (7%) 0.00 g (0%) 5.93 g (9%) 21.62 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    1.69 g 124.1 kcal (6%) 0 g (0%) 5.04 g (8%) 18.38 g (33%)   Other serving sizes 0.500 fillet (or 198.00g):   3.94 g 289.08 kcal (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%) 87. Fish, salmon, pink, canned, drained solids - Lysine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.98 g 138.00 kcal (7%) 0.00 g (0%) 5.02 g (8%) 23.10 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    1.68 g 117.3 kcal (6%) 0 g (0%) 4.27 g (7%) 19.64 g (35%)   Other serving sizes 1.000 can drained solids (total) (or 315.00g):   6.24 g 434.7 kcal (22%) 0 g (0%) 15.81 g (24%) 72.77 g (130%) 88. Fish, sucker, white, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.97 g 119.00 kcal (6%) 0.00 g (0%) 2.97 g (5%) 21.49 g (38%)   Typical Serving size of 1.000 fillet (or 124.00g):    2.44 g 147.56 kcal (7%) 0 g (0%) 3.68 g (6%) 26.65 g (48%)   Other serving sizes 3.000 oz (or 85.00g):   1.67 g 101.15 kcal (5%) 0 g (0%) 2.52 g (4%) 18.27 g (33%) 89. Fish, seatrout, mixed species, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.97 g 133.00 kcal (7%) 0.00 g (0%) 4.63 g (7%) 21.46 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    1.67 g 113.05 kcal (6%) 0 g (0%) 3.94 g (6%) 18.24 g (33%)   Other serving sizes 1.000 fillet (or 186.00g):   3.66 g 247.38 kcal (12%) 0 g (0%) 8.61 g (13%) 39.92 g (71%) 90. Fish, salmon, chum, canned, drained solids with bone - Lysine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.97 g 141.00 kcal (7%) 0.00 g (0%) 5.50 g (8%) 21.43 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    1.67 g 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)   Other serving sizes 1.000 can (or 369.00g):   7.27 g 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%) 91. Fish, salmon, chum, canned, without salt, drained solids with bone - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.97 g 141.00 kcal (7%) 0.00 g (0%) 5.50 g (8%) 21.43 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    1.67 g 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)   Other serving sizes 1.000 can (or 369.00g):   7.27 g 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%) 92. Fish, pout, ocean, cooked, dry heat - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.96 g 102.00 kcal (5%) 0.00 g (0%) 1.17 g (2%) 21.33 g (38%)   Typical Serving size of 0.500 fillet (or 137.00g):    2.69 g 139.74 kcal (7%) 0 g (0%) 1.6 g (2%) 29.22 g (52%)   Other serving sizes 3.000 oz (or 85.00g):   1.67 g 86.7 kcal (4%) 0 g (0%) 0.99 g (2%) 18.13 g (32%) 93. Fish, salmon, coho, farmed, raw - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.95 g 160.00 kcal (8%) 0.00 g (0%) 7.67 g (12%) 21.27 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    1.66 g 136 kcal (7%) 0 g (0%) 6.52 g (10%) 18.08 g (32%)   Other serving sizes 1.000 fillet (or 159.00g):   3.1 g 254.4 kcal (13%) 0 g (0%) 12.2 g (19%) 33.82 g (60%) 94. Fish, herring, Pacific, cooked, dry heat - Lysine   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.93 g 250.00 kcal (13%) 0.00 g (0%) 17.79 g (27%) 21.01 g (38%)   Typical Serving size of 1.000 fillet (or 144.00g):    2.78 g 360 kcal (18%) 0 g (0%) 25.62 g (39%) 30.25 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   1.64 g 212.5 kcal (11%) 0 g (0%) 15.12 g (23%) 17.86 g (32%) 95. Fish, shark, mixed species, raw - Lysine   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.93 g 130.00 kcal (7%) 0.00 g (0%) 4.51 g (7%) 20.98 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    1.64 g 110.5 kcal (6%) 0 g (0%) 3.83 g (6%) 17.83 g (32%) 96. Fish, trout, rainbow, farmed, raw - Lysine   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.92 g 141.00 kcal (7%) 0.00 g (0%) 6.18 g (10%) 19.94 g (36%)   Typical Serving size of 1.000 fillet (or 79.00g):    1.52 g 111.39 kcal (6%) 0 g (0%) 4.88 g (8%) 15.75 g (28%)

lysine and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito