Amount of Lysine in Flaxseed

Welcome to the nutritional lysine content in 1 different types of flaxseed, ranging from 0.86 g to 0.86 g per 100g. The basic type of flaxseed is Seeds, flaxseed, where the amount of lysine in 100g is 0.86 g. For a typical serving size of 1.000 tbsp, whole (or 10.30 g) the amount of Lysine is 0.09 g.

Seeds, flaxseed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Seeds, flaxseed should be considered along with the lysine content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and lysine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 534.00 kcal (27% RDA), the amount of Protein is 18.29 g (33% RDA), the amount of Total Fat is 42.16 g (65% RDA) and the amount of Carbohydrate is 28.88 g (22% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the lysine levels in flaxseed.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, flaxseed has a nutritional value score of 16.00 out of 100.

Amount of lysine per 100 Calories

100 calories of seeds, flaxseed is a serving size of 0 g, and the amount of Lysine is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the lysine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tbsp, whole (or 10.30 g)

For the food Seeds, flaxseed the typical serving size is 1.000 tbsp, whole (or 10.30 g) which contains 0.09 g of Lysine. In terms of the gram weight and total content for this serving the Energy content is 55 kcal, the Protein content is 1.88 g, the Total Fat content is 4.34 g and the Carbohydrate content is 2.97 g. The percentages are shown below in the lysine chart, for the typical serving of lysine and the related and important nutritional values.

Macronutrients in Seeds, flaxseed

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tbsp, whole or 10.30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.5 (kcal).The total calories from carbohydrate is 12.1 (kcal).

Grams of lysine in flaxseed (per 100g)

This list of 1 types of flaxseed, is brought to you by www.dietandfitnesstoday.com and ranges from Seeds, flaxseed through to Seeds, flaxseed where all food items are ranked by the content or amount per 100g. The nutritional lysine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much lysine in flaxseed.

The list below gives the total lysine content in the 1 items from the general description 'flaxseed' each of which show the lysine amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for flaxseed ranked by the amount of lysine per 100g is shown below in the flaxseed calories chart.

For this serving the amount of Energy is 534.00 kcal, the amount of Protein is 18.29 g, the amount of Total Fat is 42.16 g and the amount of Carbohydrate is 28.88 g.

Highest lysine Content per 100g

Using the list below for the 1 different flaxseed nutrition entries in our database, the highest amount of lysine is found in Seeds, flaxseed which contains 0.86 g of lysine per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 534.00 kcal, the Protein content is 18.29 g, the Total Fat content is 42.16 g, the Carbohydrate content is 28.88 g.

The lowest amount of lysine in 100g is in Seeds, flaxseed which contains 0.86 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 534.00 kcal, the amount of Protein is 18.29 g, the amount of Total Fat is 42.16 g, the amount of Carbohydrate is 28.88 g.

The difference between the highest and lowest values gives a lysine range of 0 g per 100g. The range for the other nutrients are as follows; 0 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of lysine per Serving

Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. For example 100g of Seeds, flaxseed contains 0.86 g of lysine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the lysine nutritional content.

The food with the highest lysine content per typical serving is Seeds, flaxseed which contains 0.09 g in 1.000 tbsp, whole (or 10.30 g). For this serving the Energy content is 55 kcal, the Protein content is 1.88 g, the Total Fat content is 4.34 g and the Carbohydrate content is 2.97 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of lysine rich foods

Flaxseed List, lysine Content per 100g 1. Seeds, flaxseed - Lysine   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.86 g 534.00 kcal (27%) 28.88 g (22%) 42.16 g (65%) 18.29 g (33%)   Typical Serving size of 1.000 tbsp and whole (or 10.30g):    0.09 g 55 kcal (3%) 2.97 g (2%) 4.34 g (7%) 1.88 g (3%)   Other serving sizes 1.000 cup and whole (or 168.00g):   1.44 g 897.12 kcal (45%) 48.52 g (37%) 70.83 g (109%) 30.73 g (55%)   Other serving sizes 1.000 tbsp and ground (or 7.00g):   0.06 g 37.38 kcal (2%) 2.02 g (2%) 2.95 g (5%) 1.28 g (2%)   Other serving sizes 1.000 tsp and whole (or 3.40g):   0.03 g 18.16 kcal (1%) 0.98 g (1%) 1.43 g (2%) 0.62 g (1%)

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