Amount of Lysine in Mozzarella

Welcome to the nutritional lysine content in 12 different types of mozzarella, ranging from 2.46 g to 0.56 g per 100g. The basic type of mozzarella is Cheese substitute, mozzarella, where the amount of lysine in 100g is 0.79 g. For a typical serving size of 1.000 cup, shredded (or 113.00 g) the amount of Lysine is 0.89 g.

Top five mozzarella products high in lysine

Below is a summary list for the top five mozzarella items ranked by the amount or level of lysine in 100g.

1. Cheese, mozzarella, part skim milk : 2.46g
2. Cheese, mozzarella, whole milk, low moisture : 2.19g
3. Cheese, mozzarella, low moisture, part-skim, shredded : 1.99g
4. DENNY'S, mozzarella cheese sticks : 1.21g
5. APPLEBEE'S, mozzarella sticks : 1.20g

Following on from the five top mozzarella items or products containing lysine we have a more comprehensive break down of Cheese substitute, mozzarella, and the highest item containing lysine which is Cheese, mozzarella, part skim milk. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of mozzarella.

At the bottom of the page is the full list for the 12 different types of mozzarella based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the lysine content in mozzarella.

Cheese substitute, mozzarella - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese substitute, mozzarella should be considered along with the lysine content.Other important and lysine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 248.00 kcal (12% RDA), the amount of Protein is 11.47 g (20% RDA), the amount of Total Fat is 12.22 g (19% RDA) and the amount of Carbohydrate is 23.67 g (18% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the lysine levels in mozzarella.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese substitute, mozzarella has a nutritional value score of 15.00 out of 100.

Amount of lysine per 100 Calories

100 calories of cheese substitute, mozzarella is a serving size of 0 g, and the amount of Lysine is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the lysine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, shredded (or 113.00 g)

For the food Cheese substitute, mozzarella the typical serving size is 1.000 cup, shredded (or 113.00 g) which contains 0.89 g of Lysine. In terms of the gram weight and total content for this serving the Energy content is 280.24 kcal, the Protein content is 12.96 g, the Total Fat content is 13.81 g and the Carbohydrate content is 26.75 g. The percentages are shown below in the lysine chart, for the typical serving of lysine and the related and important nutritional values.

Macronutrients in Cheese substitute, mozzarella

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, shredded or 113.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 55.3 (kcal).The total calories from carbohydrate is 103.5 (kcal).

Grams of lysine in mozzarella (per 100g)

This list of 12 types of mozzarella, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, mozzarella, part skim milk through to HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen where all food items are ranked by the content or amount per 100g. The nutritional lysine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much lysine in mozzarella.

The list below gives the total lysine content in the 12 items from the general description 'mozzarella' each of which show the lysine amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 12 food items shown in the lysine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for mozzarella based on our density score out of 100 (ranked by the amount of lysine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for mozzarella ranked by the amount of lysine per 100g is shown below in the mozzarella calories chart.

Effect of Preparation and Storage on lysine

The level of lysine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of lysine from the 1 frozen items is in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen where the lysine content is 0.56 g per 100g.

Average Content for mozzarella

The average (or more correctly the arithmetic mean) amount of lysine contained in 100g of mozzarella, based on the list below of 12 different items under the general description of mozzarella, is 1.27 g of lysine. The averages for the different nutrients are as follows; the average amount of Energy is 292.50 kcal, the average amount of Protein is 17.14 g, the average amount of Total Fat is 17.18 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Lysine is found in Restaurant, family style, fried mozzarella sticks which in 100g contains 1.18 g of Lysine. For this serving the amount of Energy is 325.00 kcal, the amount of Protein is 14.75 g, the amount of Total Fat is 18.33 g and the amount of Carbohydrate is 25.14 g.

Highest lysine Content per 100g

Using the list below for the 12 different mozzarella nutrition entries in our database, the highest amount of lysine is found in Cheese, mozzarella, part skim milk which contains 2.46 g of lysine per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 254.00 kcal, the Protein content is 24.26 g, the Total Fat content is 15.92 g, the Carbohydrate content is 2.77 g.

The lowest amount of lysine in 100g is in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen which contains 0.56 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 253.00 kcal, the amount of Protein is 9.32 g, the amount of Total Fat is 10.47 g, the amount of Carbohydrate is 30.45 g.

The difference between the highest and lowest values gives a lysine range of 1.9 g per 100g. The range for the other nutrients are as follows; 1 kcal for Energy, 14.94 g for Protein, 5.45 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of lysine per Serving

Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. For example 100g of Cheese substitute, mozzarella contains 0.79 g of lysine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the lysine nutritional content.

The food with the highest lysine content per typical serving is Restaurant, family style, fried mozzarella sticks which contains 2.89 g in 1.000 serving (or 245.00 g). For this serving the Energy content is 796.25 kcal, the Protein content is 36.14 g, the Total Fat content is 44.91 g and the Carbohydrate content is 61.59 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with lysine

Mozzarella List, lysine Content per 100g 1. Cheese, mozzarella, part skim milk - Lysine   Nutritional Value : 15.00 / 100     food group -   Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.46 g 254.00 kcal (13%) 2.77 g (2%) 15.92 g (24%) 24.26 g (43%)   Typical Serving size of 1.000 oz (or 28.35g):    0.7 g 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%) 2. Cheese, mozzarella, whole milk, low moisture - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.19 g 318.00 kcal (16%) 2.47 g (2%) 24.64 g (38%) 21.60 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    0.62 g 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.39 g 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%) 3. Cheese, mozzarella, low moisture, part-skim, shredded - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.99 g 304.00 kcal (15%) 8.06 g (6%) 19.72 g (30%) 23.63 g (42%)   Typical Serving size of 1.000 cup (or 86.00g):    1.71 g 261.44 kcal (13%) 6.93 g (5%) 16.96 g (26%) 20.32 g (36%) 4. DENNY'S, mozzarella cheese sticks - Lysine   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.21 g 324.00 kcal (16%) 27.22 g (21%) 17.87 g (27%) 13.56 g (24%)   Typical Serving size of 1.000 serving (or 228.00g):    2.76 g 738.72 kcal (37%) 62.06 g (48%) 40.74 g (63%) 30.92 g (55%)   Other serving sizes 1.000 piece (or 27.00g):   0.33 g 87.48 kcal (4%) 7.35 g (6%) 4.82 g (7%) 3.66 g (7%) 5. APPLEBEE'S, mozzarella sticks - Lysine   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.20 g 316.00 kcal (16%) 22.87 g (18%) 18.37 g (28%) 14.87 g (27%)   Typical Serving size of 1.000 piece (or 32.00g):    0.38 g 101.12 kcal (5%) 7.32 g (6%) 5.88 g (9%) 4.76 g (9%)   Other serving sizes 1.000 serving (or 289.00g):   3.47 g 913.24 kcal (46%) 66.09 g (51%) 53.09 g (82%) 42.97 g (77%) 6. Restaurant, family style, fried mozzarella sticks - Lysine   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.18 g 325.00 kcal (16%) 25.14 g (19%) 18.33 g (28%) 14.75 g (26%)   Typical Serving size of 1.000 serving (or 245.00g):    2.89 g 796.25 kcal (40%) 61.59 g (47%) 44.91 g (69%) 36.14 g (65%)   Other serving sizes 1.000 piece (or 31.00g):   0.37 g 100.75 kcal (5%) 7.79 g (6%) 5.68 g (9%) 4.57 g (8%) 7. T.G.I. FRIDAY'S, fried mozzarella - Lysine   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.07 g 333.00 kcal (17%) 25.33 g (19%) 18.76 g (29%) 15.82 g (28%)   Typical Serving size of 1.000 piece (or 35.00g):    0.37 g 116.55 kcal (6%) 8.87 g (7%) 6.57 g (10%) 5.54 g (10%)   Other serving sizes 1.000 serving (or 212.00g):   2.27 g 705.96 kcal (35%) 53.7 g (41%) 39.77 g (61%) 33.54 g (60%) 8. Cheese, mozzarella, low moisture, part-skim - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.03 g 295.00 kcal (15%) 5.58 g (4%) 19.78 g (30%) 23.75 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    1.36 g 389.4 kcal (19%) 7.37 g (6%) 26.11 g (40%) 31.35 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   1.16 g 333.35 kcal (17%) 6.31 g (5%) 22.35 g (34%) 26.84 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   0.29 g 83.63 kcal (4%) 1.58 g (1%) 5.61 g (9%) 6.73 g (12%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.19 g 53.1 kcal (3%) 1 g (1%) 3.56 g (5%) 4.28 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.29 g 82.6 kcal (4%) 1.56 g (1%) 5.54 g (9%) 6.65 g (12%) 9. Cheese, mozzarella, whole milk - Lysine   Nutritional Value : 14.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.97 g 300.00 kcal (15%) 2.19 g (2%) 22.35 g (34%) 22.17 g (40%)   Typical Serving size of 1.000 cup and shredded (or 112.00g):    1.09 g 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)   Other serving sizes 1.000 oz (or 28.35g):   0.27 g 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)   Other serving sizes 6.000 slices (or 170.00g):   1.65 g 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%) 10. Cheese substitute, mozzarella - Lysine   Nutritional Value : 15.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.79 g 248.00 kcal (12%) 23.67 g (18%) 12.22 g (19%) 11.47 g (20%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    0.89 g 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)   Other serving sizes 1.000 oz (or 28.35g):   0.22 g 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.14 g 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)   Other serving sizes 1.000 slice (or 28.00g):   0.22 g 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)   Other serving sizes 3.000 oz (or 85.00g):   0.67 g 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%) 11. Lean Pockets, Meatballs & Mozzarella - Lysine   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.64 g 240.00 kcal (12%) 32.28 g (25%) 7.70 g (12%) 10.49 g (19%)   Typical Serving size of 1.000 each (or 128.00g):    0.82 g 307.2 kcal (15%) 41.32 g (32%) 9.86 g (15%) 13.43 g (24%)

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