Amount of Lysine in Soybean oil

Welcome to the nutritional lysine content in 12 different types of soybean oil, ranging from 0.07 g to 0.00 g per 100g. The basic type of soybean oil is Oil, soybean, salad or cooking, where the amount of lysine in 100g is 0.00 g. For a typical serving size of 1.000 tbsp (or 13.60 g) the amount of Lysine is 0 g.

Top five soybean oil products high in lysine

Below is a summary list for the top five soybean oil items ranked by the amount or level of lysine in 100g.

1. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein : 0.07g
2. Oil, soybean, salad or cooking, (partially hydrogenated) : 0.00g
3. Oil, soybean, salad or cooking : 0.00g
4. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed : 0.00g
5. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables : 0.00g

Following on from the five top soybean oil items or products containing lysine we have a more comprehensive break down of Oil, soybean, salad or cooking, and the highest item containing lysine which is Cream substitute, liquid, with hydrogenated vegetable oil and soy protein. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of soybean oil.

At the bottom of the page is the full list for the 12 different types of soybean oil based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the lysine content in soybean oil.

Oil, soybean, salad or cooking - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Oil, soybean, salad or cooking should be considered along with the lysine content.Other important and lysine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 884.00 kcal (44% RDA), the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g (154% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the lysine levels in soybean oil.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Oil, soybean, salad or cooking has a nutritional value score of 13.00 out of 100.

Amount of lysine per 100 Calories

100 calories of oil, soybean, salad or cooking is a serving size of 0 g, and the amount of Lysine is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the lysine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tbsp (or 13.60 g)

For the food Oil, soybean, salad or cooking the typical serving size is 1.000 tbsp (or 13.60 g) which contains 0 g of Lysine. In terms of the gram weight and total content for this serving the Energy content is 120.22 kcal, the Protein content is 0 g, the Total Fat content is 13.6 g and the Carbohydrate content is 0 g. The percentages are shown below in the lysine chart, for the typical serving of lysine and the related and important nutritional values.

Macronutrients in Oil, soybean, salad or cooking

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tbsp or 13.60 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Grams of lysine in soybean oil (per 100g)

This list of 12 types of soybean oil, is brought to you by www.dietandfitnesstoday.com and ranges from Cream substitute, liquid, with hydrogenated vegetable oil and soy protein through to USDA Commodity Food, oil, vegetable, soybean, refined where all food items are ranked by the content or amount per 100g. The nutritional lysine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much lysine in soybean oil.

The list below gives the total lysine content in the 12 items from the general description 'soybean oil' each of which show the lysine amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 12 food items shown in the lysine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for soybean oil based on our density score out of 100 (ranked by the amount of lysine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for soybean oil ranked by the amount of lysine per 100g is shown below in the soybean oil calories chart.

Average Content for soybean oil

The average (or more correctly the arithmetic mean) amount of lysine contained in 100g of soybean oil, based on the list below of 12 different items under the general description of soybean oil, is 0.01 g of lysine. The averages for the different nutrients are as follows; the average amount of Energy is 821.67 kcal, the average amount of Protein is 0.08 g, the average amount of Total Fat is 92.50 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Lysine is found in Oil, industrial, soy, refined, for woks and light frying which in 100g contains 0.00 g of Lysine. For this serving the amount of Energy is 884.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g and the amount of Carbohydrate is 0.00 g.

Highest lysine Content per 100g

Using the list below for the 12 different soybean oil nutrition entries in our database, the highest amount of lysine is found in Cream substitute, liquid, with hydrogenated vegetable oil and soy protein which contains 0.07 g of lysine per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 136.00 kcal, the Protein content is 1.00 g, the Total Fat content is 9.97 g, the Carbohydrate content is 11.38 g.

The lowest amount of lysine in 100g is in USDA Commodity Food, oil, vegetable, soybean, refined which contains 0.00 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 884.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a lysine range of 0.07 g per 100g. The range for the other nutrients are as follows; 748 kcal for Energy, 1 g for Protein, 90.03 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of lysine per Serving

Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. For example 100g of Oil, soybean, salad or cooking contains 0.00 g of lysine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the lysine nutritional content.

The food with the highest lysine content per typical serving is Cream substitute, liquid, with hydrogenated vegetable oil and soy protein which contains 0.01 g in 1.000 container, individual (or 15.00 g). For this serving the Energy content is 20.4 kcal, the Protein content is 0.15 g, the Total Fat content is 1.5 g and the Carbohydrate content is 1.71 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high lysine content

Soybean oil List, lysine Content per 100g 1. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein - Lysine   Nutritional Value : 13.00 / 100     food group -   Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.07 g 136.00 kcal (7%) 11.38 g (9%) 9.97 g (15%) 1.00 g (2%)   Typical Serving size of 1.000 container and individual (or 15.00g):    0.01 g 20.4 kcal (1%) 1.71 g (1%) 1.5 g (2%) 0.15 g (0%)   Other serving sizes 1.000 fl oz (or 30.00g):   0.02 g 40.8 kcal (2%) 3.41 g (3%) 2.99 g (5%) 0.3 g (1%)   Other serving sizes 1.000 cup (or 240.00g):   0.17 g 326.4 kcal (16%) 27.31 g (21%) 23.93 g (37%) 2.4 g (4%)   Other serving sizes 0.500 cup (or 120.00g):   0.08 g 163.2 kcal (8%) 13.66 g (11%) 11.96 g (18%) 1.2 g (2%) 2. Oil, soybean, salad or cooking, (partially hydrogenated) - Lysine   Nutritional Value : 13.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    0 g 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 g 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0 g 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 3. Oil, soybean, salad or cooking - Lysine   Nutritional Value : 13.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    0 g 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 g 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0 g 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 4. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed - Lysine   Nutritional Value : 13.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tablespoon (or 13.60g):    0 g 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 g 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0 g 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 5. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables - Lysine   Nutritional Value : 13.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    0 g 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 g 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0 g 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 6. Oil, industrial, soy, refined, for woks and light frying - Lysine   Nutritional Value : 13.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    0 g 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 g 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0 g 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 7. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor - Lysine   Nutritional Value : 13.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    0 g 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 g 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0 g 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 8. Oil, industrial, soy ( partially hydrogenated), all purpose - Lysine   Nutritional Value : 13.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    0 g 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 g 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0 g 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 9. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry - Lysine   Nutritional Value : 13.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    0 g 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 g 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0 g 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 10. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening - Lysine   Nutritional Value : 13.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    0 g 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 g 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0 g 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 11. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings - Lysine   Nutritional Value : 13.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 13.60g):    0 g 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 g 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)   Other serving sizes 1.000 tsp (or 4.50g):   0 g 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%) 12. USDA Commodity Food, oil, vegetable, soybean, refined - Lysine   Nutritional Value : 13.00 / 100     food group -   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g 884.00 kcal (44%) 0.00 g (0%) 100.00 g (154%) 0.00 g (0%)   Typical Serving size of 1.000 tablespoon (or 13.60g):    0 g 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)   Other serving sizes 1.000 cup (or 218.00g):   0 g 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)

lysine and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito