Amount of Lysine in Sweet potato

Welcome to the nutritional lysine content in 16 different types of sweet potato, ranging from 0.23 g to 0.04 g per 100g. The basic type of sweet potato is Sweet potato leaves, raw, where the amount of lysine in 100g is 0.23 g. For a typical serving size of 1.000 cup, chopped (or 35.00 g) the amount of Lysine is 0.08 g.

Top ten sweet potato products high in lysine

Below is a summary list for the top ten sweet potato items ranked by the amount or level of lysine in 100g.

1. Sweet potato leaves, raw : 0.23g
2. Sweet potato leaves, cooked, steamed, without salt : 0.13g
3. Sweet potato leaves, cooked, steamed, with salt : 0.13g
4. Sweet potato, canned, mashed : 0.10g
5. Sweet potato, cooked, baked in skin, flesh, without salt : 0.08g
6. Sweet potato, frozen, unprepared : 0.08g
7. Sweet potato, frozen, cooked, baked, without salt : 0.08g
8. Sweet potato, cooked, baked in skin, flesh, with salt : 0.08g
9. Sweet potato, cooked, boiled, without skin, with salt : 0.08g
10. Sweet potato, frozen, cooked, baked, with salt : 0.08g

Following on from the ten top sweet potato items or products containing lysine we have a more comprehensive break down of Sweet potato leaves, raw, and the highest item containing lysine which is Sweet potato leaves, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of sweet potato.

At the bottom of the page is the full list for the 16 different types of sweet potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the lysine content in sweet potato.

Sweet potato leaves, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Sweet potato leaves, raw should be considered along with the lysine content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and lysine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 42.00 kcal (2% RDA), the amount of Protein is 2.49 g (4% RDA), the amount of Total Fat is 0.51 g (1% RDA) and the amount of Carbohydrate is 8.82 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the lysine levels in sweet potato.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sweet potato leaves, raw has a nutritional value score of 31.00 out of 100.

Amount of lysine per 100 Calories

100 calories of sweet potato leaves, raw is a serving size of 0 g, and the amount of Lysine is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the lysine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, chopped (or 35.00 g)

For the food Sweet potato leaves, raw the typical serving size is 1.000 cup, chopped (or 35.00 g) which contains 0.08 g of Lysine. In terms of the gram weight and total content for this serving the Energy content is 14.7 kcal, the Protein content is 0.87 g, the Total Fat content is 0.18 g and the Carbohydrate content is 3.09 g. The percentages are shown below in the lysine chart, for the typical serving of lysine and the related and important nutritional values.

Macronutrients in Sweet potato leaves, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chopped or 35.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.1 (kcal).The total calories from carbohydrate is 11.0 (kcal).

Grams of lysine in sweet potato (per 100g)

This list of 16 types of sweet potato, is brought to you by www.dietandfitnesstoday.com and ranges from Sweet potato leaves, raw through to Sweet potato, cooked, candied, home-prepared where all food items are ranked by the content or amount per 100g. The nutritional lysine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much lysine in sweet potato.

The list below gives the total lysine content in the 16 items from the general description 'sweet potato' each of which show the lysine amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 16 food items shown in the lysine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sweet potato based on our density score out of 100 (ranked by the amount of lysine per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sweet potato ranked by the amount of lysine per 100g is shown below in the sweet potato calories chart.

Effect of Preparation and Storage on lysine

The level of lysine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of lysine from the 3 frozen items is in Sweet potato, frozen, unprepared where the lysine content is 0.08 g per 100g. The number of food items classified as canned is 4 items. The highest amount of lysine from the 4 canned items is in Sweet potato, canned, mashed where the level is 0.10 g per 100g.The total food items which are raw is 2 items. The highest amount of lysine from the 2 raw items is in Sweet potato leaves, raw where the content is 0.23 g per 100g. The number of food items which are cooked are 9 items. The highest amount of lysine from the 9 cooked items is in Sweet potato leaves, cooked, steamed, without salt where the amount is 0.13 g per 100g. Comparing raw and cooked sweet potato shows that cooking can change the levels of lysine by 0.1 g in a 100g serving.

Average Content for sweet potato

The average (or more correctly the arithmetic mean) amount of lysine contained in 100g of sweet potato, based on the list below of 16 different items under the general description of sweet potato, is 0.09 g of lysine. The averages for the different nutrients are as follows; the average amount of Energy is 86.69 kcal, the average amount of Protein is 1.69 g, the average amount of Total Fat is 0.42 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Lysine is found in Sweet potato, cooked, baked in skin, flesh, with salt which in 100g contains 0.08 g of Lysine. For this serving the amount of Energy is 92.00 kcal, the amount of Protein is 2.01 g, the amount of Total Fat is 0.15 g and the amount of Carbohydrate is 20.71 g.

Highest lysine Content per 100g

Using the list below for the 16 different sweet potato nutrition entries in our database, the highest amount of lysine is found in Sweet potato leaves, raw which contains 0.23 g of lysine per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 42.00 kcal, the Protein content is 2.49 g, the Total Fat content is 0.51 g, the Carbohydrate content is 8.82 g.

The lowest amount of lysine in 100g is in Sweet potato, cooked, candied, home-prepared which contains 0.04 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 164.00 kcal, the amount of Protein is 0.89 g, the amount of Total Fat is 3.54 g, the amount of Carbohydrate is 32.12 g.

The difference between the highest and lowest values gives a lysine range of 0.19 g per 100g. The range for the other nutrients are as follows; 122 kcal for Energy, 1.6 g for Protein, 3.03 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of lysine per Serving

Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. For example 100g of Sweet potato leaves, raw contains 0.23 g of lysine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the lysine nutritional content.

The food with the highest lysine content per typical serving is Sweet potato, cooked, boiled, without skin, with salt which contains 0.26 g in 1.000 cup, mashed (or 328.00 g). For this serving the Energy content is 249.28 kcal, the Protein content is 4.49 g, the Total Fat content is 0.46 g and the Carbohydrate content is 58.12 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in lysine

Sweet potato List, lysine Content per 100g 1. Sweet potato leaves, raw - Lysine   Nutritional Value : 31.00 / 100     food group - Vegetables and Vegetable Products   Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.23 g 42.00 kcal (2%) 8.82 g (7%) 0.51 g (1%) 2.49 g (4%)   Typical Serving size of 1.000 cup and chopped (or 35.00g):    0.08 g 14.7 kcal (1%) 3.09 g (2%) 0.18 g (0%) 0.87 g (2%)   Other serving sizes 1.000 leaf (12-1/4" long) (or 16.00g):   0.04 g 6.72 kcal (0%) 1.41 g (1%) 0.08 g (0%) 0.4 g (1%) 2. Sweet potato leaves, cooked, steamed, without salt - Lysine   Nutritional Value : 27.00 / 100     food group - Vegetables and Vegetable Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 g 41.00 kcal (2%) 7.38 g (6%) 0.34 g (1%) 2.18 g (4%)   Typical Serving size of 1.000 cup (or 64.00g):    0.08 g 26.24 kcal (1%) 4.72 g (4%) 0.22 g (0%) 1.4 g (3%) 3. Sweet potato leaves, cooked, steamed, with salt - Lysine   Nutritional Value : 29.00 / 100     food group - Vegetables and Vegetable Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 g 35.00 kcal (2%) 7.38 g (6%) 0.34 g (1%) 2.18 g (4%)   Typical Serving size of 1.000 cup (or 64.00g):    0.08 g 22.4 kcal (1%) 4.72 g (4%) 0.22 g (0%) 1.4 g (3%) 4. Sweet potato, canned, mashed - Lysine   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g 101.00 kcal (5%) 23.19 g (18%) 0.20 g (0%) 1.98 g (4%)   Typical Serving size of 1.000 cup (or 255.00g):    0.26 g 257.55 kcal (13%) 59.13 g (45%) 0.51 g (1%) 5.05 g (9%)   Other serving sizes 1.000 can (404 x 307) (or 496.00g):   0.5 g 500.96 kcal (25%) 115.02 g (88%) 0.99 g (2%) 9.82 g (18%) 5. Sweet potato, cooked, baked in skin, flesh, without salt - Lysine   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 g 90.00 kcal (5%) 20.71 g (16%) 0.15 g (0%) 2.01 g (4%)   Typical Serving size of 1.000 cup (or 200.00g):    0.16 g 180 kcal (9%) 41.42 g (32%) 0.3 g (0%) 4.02 g (7%)   Other serving sizes 1.000 large (or 180.00g):   0.14 g 162 kcal (8%) 37.28 g (29%) 0.27 g (0%) 3.62 g (6%)   Other serving sizes 1.000 medium (2" dia, 5" long and raw) (or 114.00g):   0.09 g 102.6 kcal (5%) 23.61 g (18%) 0.17 g (0%) 2.29 g (4%)   Other serving sizes 1.000 small (or 60.00g):   0.05 g 54 kcal (3%) 12.43 g (10%) 0.09 g (0%) 1.21 g (2%) 6. Sweet potato, frozen, unprepared - Lysine   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 g 96.00 kcal (5%) 22.22 g (17%) 0.18 g (0%) 1.71 g (3%)   Typical Serving size of 1.000 cup and cubes (or 176.00g):    0.14 g 168.96 kcal (8%) 39.11 g (30%) 0.32 g (0%) 3.01 g (5%) 7. Sweet potato, frozen, cooked, baked, without salt - Lysine   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 g 100.00 kcal (5%) 23.40 g (18%) 0.12 g (0%) 1.71 g (3%)   Typical Serving size of 1.000 cup and cubes (or 176.00g):    0.14 g 176 kcal (9%) 41.18 g (32%) 0.21 g (0%) 3.01 g (5%) 8. Sweet potato, cooked, baked in skin, flesh, with salt - Lysine   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 g 92.00 kcal (5%) 20.71 g (16%) 0.15 g (0%) 2.01 g (4%)   Typical Serving size of 1.000 medium (2" dia, 5" long and raw) (or 114.00g):    0.09 g 104.88 kcal (5%) 23.61 g (18%) 0.17 g (0%) 2.29 g (4%)   Other serving sizes 0.500 cup and mashed (or 100.00g):   0.08 g 92 kcal (5%) 20.71 g (16%) 0.15 g (0%) 2.01 g (4%) 9. Sweet potato, cooked, boiled, without skin, with salt - Lysine   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 g 76.00 kcal (4%) 17.72 g (14%) 0.14 g (0%) 1.37 g (2%)   Typical Serving size of 1.000 cup and mashed (or 328.00g):    0.26 g 249.28 kcal (12%) 58.12 g (45%) 0.46 g (1%) 4.49 g (8%)   Other serving sizes 1.000 medium (or 151.00g):   0.12 g 114.76 kcal (6%) 26.76 g (21%) 0.21 g (0%) 2.07 g (4%) 10. Sweet potato, frozen, cooked, baked, with salt - Lysine   Nutritional Value : 20.00 / 100     food group - Vegetables and Vegetable Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 g 100.00 kcal (5%) 23.40 g (18%) 0.12 g (0%) 1.71 g (3%)   Typical Serving size of 1.000 cup and cubes (or 176.00g):    0.14 g 176 kcal (9%) 41.18 g (32%) 0.21 g (0%) 3.01 g (5%) 11. Sweet potato, raw, unprepared - Lysine   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 g 86.00 kcal (4%) 20.12 g (15%) 0.05 g (0%) 1.57 g (3%)   Typical Serving size of 1.000 cup and cubes (or 133.00g):    0.09 g 114.38 kcal (6%) 26.76 g (21%) 0.07 g (0%) 2.09 g (4%)   Other serving sizes 1.000 sweetpotato and 5" long (or 130.00g):   0.09 g 111.8 kcal (6%) 26.16 g (20%) 0.07 g (0%) 2.04 g (4%) 12. Sweet potato, canned, vacuum pack - Lysine   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 g 91.00 kcal (5%) 21.12 g (16%) 0.20 g (0%) 1.65 g (3%)   Typical Serving size of 1.000 cup and mashed (or 255.00g):    0.18 g 232.05 kcal (12%) 53.86 g (41%) 0.51 g (1%) 4.21 g (8%)   Other serving sizes 1.000 cup pieces (or 200.00g):   0.14 g 182 kcal (9%) 42.24 g (32%) 0.4 g (1%) 3.3 g (6%) 13. Sweet potato, cooked, boiled, without skin - Lysine   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 g 76.00 kcal (4%) 17.72 g (14%) 0.14 g (0%) 1.37 g (2%)   Typical Serving size of 1.000 cup and mashed (or 328.00g):    0.2 g 249.28 kcal (12%) 58.12 g (45%) 0.46 g (1%) 4.49 g (8%)   Other serving sizes 1.000 medium (or 151.00g):   0.09 g 114.76 kcal (6%) 26.76 g (21%) 0.21 g (0%) 2.07 g (4%) 14. Sweet potato, canned, syrup pack, drained solids - Lysine   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 g 108.00 kcal (5%) 25.36 g (20%) 0.32 g (0%) 1.28 g (2%)   Typical Serving size of 1.000 cup (or 196.00g):    0.12 g 211.68 kcal (11%) 49.71 g (38%) 0.63 g (1%) 2.51 g (4%) 15. Sweet potato, canned, syrup pack, solids and liquids - Lysine   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Lysine Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 g 89.00 kcal (4%) 20.93 g (16%) 0.20 g (0%) 0.98 g (2%)   Typical Serving size of 1.000 cup (or 228.00g):    0.09 g 202.92 kcal (10%) 47.72 g (37%) 0.46 g (1%) 2.23 g (4%)   Other serving sizes 1.000 can (404 x 307) (or 638.00g):   0.26 g 567.82 kcal (28%) 133.53 g (103%) 1.28 g (2%) 6.25 g (11%)

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