Amount of Magnesium in A peach

Welcome to the nutritional magnesium content in 17 different types of a peach, ranging from 57.00 mg to 4.00 mg per 100g. The basic type of a peach is Peaches, yellow, raw, where the amount of magnesium in 100g is 9.00 mg. 9.00 mg of magnesium per 100g, from Peaches, yellow, raw corresponds to 2% of the magnesium RDA. For a typical serving size of 1.000 cup slices (or 154.00 g) the amount of Magnesium is 13.86 mg. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Top ten a peach products high in magnesium

Below is a summary list for the top ten a peach items ranked by the amount or level of magnesium in 100g.

1. Peaches, dehydrated (low-moisture), sulfured, uncooked : 57.00mg (14%RDA)
2. Peaches, dried, sulfured, uncooked : 42.00mg (11%RDA)
3. Peaches, dehydrated (low-moisture), sulfured, stewed : 23.00mg (6%RDA)
4. Peaches, dried, sulfured, stewed, without added sugar : 13.00mg (3%RDA)
5. Peaches, dried, sulfured, stewed, with added sugar : 12.00mg (3%RDA)
6. Peaches, yellow, raw : 9.00mg (2%RDA)
7. Peaches, canned, juice pack, solids and liquids : 7.00mg (2%RDA)
8. Peaches, spiced, canned, heavy syrup pack, solids and liquids : 7.00mg (2%RDA)
9. Peaches, canned, water pack, solids and liquids : 5.00mg (1%RDA)
10. Peaches, canned, heavy syrup, drained : 5.00mg (1%RDA)

Following on from the ten top a peach items or products containing magnesium we have a more comprehensive break down of Peaches, yellow, raw, and the highest item containing magnesium which is Peaches, dehydrated (low-moisture), sulfured, uncooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of a peach.

At the bottom of the page is the full list for the 17 different types of a peach based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in a peach.

Peaches, yellow, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Peaches, yellow, raw should be considered along with the magnesium content.Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 39.00 kcal (2% RDA), the amount of Protein is 0.91 g (2% RDA), the amount of Total Fat is 0.25 g and the amount of Carbohydrate is 9.54 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in a peach.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Peaches, yellow, raw has a nutritional value score of 18.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for Peaches, yellow, raw; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of magnesium per 100 Calories

100 calories of peaches, yellow, raw is a serving size of 0 g, and the amount of Magnesium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup slices (or 154.00 g)

For the food Peaches, yellow, raw the typical serving size is 1.000 cup slices (or 154.00 g) which contains 13.86 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 cup slices (or 154.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 60.06 kcal, the Protein content is 1.4 g, the Total Fat content is 0.39 g and the Carbohydrate content is 14.69 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.

Macronutrients in Peaches, yellow, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup slices or 154.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.7 (kcal).The total calories from carbohydrate is 52.9 (kcal).

Milligrams of magnesium in a peach (per 100g)

This list of 17 types of a peach, is brought to you by www.dietandfitnesstoday.com and ranges from Peaches, dehydrated (low-moisture), sulfured, uncooked through to Peach nectar, canned, with added ascorbic acid where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in a peach.

The list below gives the total magnesium content in the 17 items from the general description 'a peach' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 17 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for a peach based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for a peach ranked by the amount of magnesium per 100g is shown below in the a peach calories chart.

Effect of Preparation and Storage on magnesium

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of magnesium from the 1 frozen items is in Peaches, frozen, sliced, sweetened where the magnesium content is 5.00 mg per 100g. The number of food items classified as canned is 10 items. The highest amount of magnesium from the 10 canned items is in Peaches, canned, juice pack, solids and liquids where the level is 7.00 mg per 100g.The total food items which are raw is 1 item. The highest amount of magnesium from the 1 raw items is in Peaches, yellow, raw where the content is 9.00 mg per 100g.

Average Content for a peach

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of a peach, based on the list below of 17 different items under the general description of a peach, is 12.53 mg of magnesium. This average value corresponds to 3.13 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 94.06 kcal, the average amount of Protein is 1.09 g, the average amount of Total Fat is 0.22 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Peaches, canned, water pack, solids and liquids which in 100g contains 5.00 mg of Magnesium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 24.00 kcal, the amount of Protein is 0.44 g, the amount of Total Fat is 0.06 g and the amount of Carbohydrate is 6.11 g.

Highest magnesium Content per 100g

Using the list below for the 17 different a peach nutrition entries in our database, the highest amount of magnesium is found in Peaches, dehydrated (low-moisture), sulfured, uncooked which contains 57.00 mg of magnesium per 100g. The associated percentage of RDA is 14 %. For this 100g serving the Energy content is 325.00 kcal, the Protein content is 4.89 g, the Total Fat content is 1.03 g, the Carbohydrate content is 83.18 g.

The lowest amount of magnesium in 100g is in Peach nectar, canned, with added ascorbic acid which contains 4.00 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 54.00 kcal, the amount of Protein is 0.27 g, the amount of Total Fat is 0.02 g, the amount of Carbohydrate is 13.92 g.

The difference between the highest and lowest values gives a magnesium range of 53 mg per 100g. The range for the other nutrients are as follows; 271 kcal for Energy, 4.62 g for Protein, 1.01 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Peaches, yellow, raw contains 9.00 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Peaches, dried, sulfured, uncooked which contains 67.2 mg in 1.000 cup, halves (or 160.00 g). The percentage of the recommended daily value for this serving is 17 %. For this serving the Energy content is 382.4 kcal, the Protein content is 5.78 g, the Total Fat content is 1.22 g and the Carbohydrate content is 98.13 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of magnesium.

A peach List, magnesium Content per 100g 1. Peaches, dehydrated (low-moisture), sulfured, uncooked - Magnesium   Nutritional Value : 15.00 / 100     food group -   Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   57.00 mg (14%) 325.00 kcal (16%) 83.18 g (64%) 1.03 g (2%) 4.89 g (9%)   Typical Serving size of 1.000 cup (or 116.00g):    66.12 mg (17%) 377 kcal (19%) 96.49 g (74%) 1.19 g (2%) 5.67 g (10%) 2. Peaches, dried, sulfured, uncooked - Magnesium   Nutritional Value : 16.00 / 100     food group -   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.00 mg (11%) 239.00 kcal (12%) 61.33 g (47%) 0.76 g (1%) 3.61 g (6%)   Typical Serving size of 1.000 cup and halves (or 160.00g):    67.2 mg (17%) 382.4 kcal (19%) 98.13 g (75%) 1.22 g (2%) 5.78 g (10%)   Other serving sizes 1.000 half (or 13.00g):   5.46 mg (1%) 31.07 kcal (2%) 7.97 g (6%) 0.1 g (0%) 0.47 g (1%) 3. Peaches, dehydrated (low-moisture), sulfured, stewed - Magnesium   Nutritional Value : 15.00 / 100     food group -   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (6%) 133.00 kcal (7%) 34.14 g (26%) 0.42 g (1%) 2.01 g (4%)   Typical Serving size of 1.000 cup (or 242.00g):    55.66 mg (14%) 321.86 kcal (16%) 82.62 g (64%) 1.02 g (2%) 4.86 g (9%) 4. Peaches, dried, sulfured, stewed, without added sugar - Magnesium   Nutritional Value : 16.00 / 100     food group -   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 mg (3%) 77.00 kcal (4%) 19.69 g (15%) 0.25 g (0%) 1.16 g (2%)   Typical Serving size of 1.000 cup (or 258.00g):    33.54 mg (8%) 198.66 kcal (10%) 50.8 g (39%) 0.65 g (1%) 2.99 g (5%) 5. Peaches, dried, sulfured, stewed, with added sugar - Magnesium   Nutritional Value : 15.00 / 100     food group -   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 mg (3%) 103.00 kcal (5%) 26.60 g (20%) 0.22 g (0%) 1.06 g (2%)   Typical Serving size of 1.000 cup (or 270.00g):    32.4 mg (8%) 278.1 kcal (14%) 71.82 g (55%) 0.59 g (1%) 2.86 g (5%) 6. Peaches, yellow, raw - Magnesium   Nutritional Value : 18.00 / 100     food group -   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 mg (2%) 39.00 kcal (2%) 9.54 g (7%) 0.25 g (0%) 0.91 g (2%)   Typical Serving size of 1.000 cup slices (or 154.00g):    13.86 mg (3%) 60.06 kcal (3%) 14.69 g (11%) 0.39 g (1%) 1.4 g (3%)   Other serving sizes 1.000 small (2-1/2" dia) (or 130.00g):   11.7 mg (3%) 50.7 kcal (3%) 12.4 g (10%) 0.33 g (1%) 1.18 g (2%)   Other serving sizes 1.000 medium (2-2/3" dia) (or 150.00g):   13.5 mg (3%) 58.5 kcal (3%) 14.31 g (11%) 0.38 g (1%) 1.37 g (2%)   Other serving sizes 1.000 large (2-3/4" dia) (or 175.00g):   15.75 mg (4%) 68.25 kcal (3%) 16.7 g (13%) 0.44 g (1%) 1.59 g (3%)   Other serving sizes 1.000 extra large (3" dia) (or 224.00g):   20.16 mg (5%) 87.36 kcal (4%) 21.37 g (16%) 0.56 g (1%) 2.04 g (4%)   Other serving sizes 1.000 NLEA serving (or 147.00g):   13.23 mg (3%) 57.33 kcal (3%) 14.02 g (11%) 0.37 g (1%) 1.34 g (2%) 7. Peaches, canned, juice pack, solids and liquids - Magnesium   Nutritional Value : 16.00 / 100     food group -   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 mg (2%) 44.00 kcal (2%) 11.57 g (9%) 0.03 g (0%) 0.63 g (1%)   Typical Serving size of 1.000 cup (or 250.00g):    17.5 mg (4%) 110 kcal (6%) 28.93 g (22%) 0.08 g (0%) 1.58 g (3%)   Other serving sizes 1.000 cup and halves or slices (or 248.00g):   17.36 mg (4%) 109.12 kcal (5%) 28.69 g (22%) 0.07 g (0%) 1.56 g (3%)   Other serving sizes 1.000 half and with liquid (or 98.00g):   6.86 mg (2%) 43.12 kcal (2%) 11.34 g (9%) 0.03 g (0%) 0.62 g (1%) 8. Peaches, spiced, canned, heavy syrup pack, solids and liquids - Magnesium   Nutritional Value : 15.00 / 100     food group -   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 mg (2%) 75.00 kcal (4%) 20.08 g (15%) 0.10 g (0%) 0.41 g (1%)   Typical Serving size of 1.000 cup and whole (or 242.00g):    16.94 mg (4%) 181.5 kcal (9%) 48.59 g (37%) 0.24 g (0%) 0.99 g (2%) 9. Peaches, canned, water pack, solids and liquids - Magnesium   Nutritional Value : 20.00 / 100     food group -   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 mg (1%) 24.00 kcal (1%) 6.11 g (5%) 0.06 g (0%) 0.44 g (1%)   Typical Serving size of 1.000 cup and halves or slices (or 244.00g):    12.2 mg (3%) 58.56 kcal (3%) 14.91 g (11%) 0.15 g (0%) 1.07 g (2%)   Other serving sizes 1.000 half and with liquid (or 98.00g):   4.9 mg (1%) 23.52 kcal (1%) 5.99 g (5%) 0.06 g (0%) 0.43 g (1%) 10. Peaches, canned, heavy syrup, drained - Magnesium   Nutritional Value : 15.00 / 100     food group -   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 mg (1%) 72.00 kcal (4%) 18.43 g (14%) 0.18 g (0%) 0.52 g (1%)   Typical Serving size of 1.000 cup (or 222.00g):    11.1 mg (3%) 159.84 kcal (8%) 40.91 g (31%) 0.4 g (1%) 1.15 g (2%)   Other serving sizes 1.000 half (or 73.00g):   3.65 mg (1%) 52.56 kcal (3%) 13.45 g (10%) 0.13 g (0%) 0.38 g (1%)   Other serving sizes 1.000 slice (or 12.70g):   0.64 mg (0%) 9.14 kcal (0%) 2.34 g (2%) 0.02 g (0%) 0.07 g (0%) 11. Peaches, frozen, sliced, sweetened - Magnesium   Nutritional Value : 20.00 / 100     food group -   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 mg (1%) 94.00 kcal (5%) 23.98 g (18%) 0.13 g (0%) 0.63 g (1%)   Typical Serving size of 1.000 cup and thawed (or 250.00g):    12.5 mg (3%) 235 kcal (12%) 59.95 g (46%) 0.33 g (1%) 1.58 g (3%)   Other serving sizes 10.000 slices (or 155.00g):   7.75 mg (2%) 145.7 kcal (7%) 37.17 g (29%) 0.2 g (0%) 0.98 g (2%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   14.2 mg (4%) 266.96 kcal (13%) 68.1 g (52%) 0.37 g (1%) 1.79 g (3%) 12. Peaches, canned, extra heavy syrup pack, solids and liquids - Magnesium   Nutritional Value : 14.00 / 100     food group -   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 mg (1%) 96.00 kcal (5%) 26.06 g (20%) 0.03 g (0%) 0.47 g (1%)   Typical Serving size of 1.000 cup and halves or slices (or 262.00g):    13.1 mg (3%) 251.52 kcal (13%) 68.28 g (53%) 0.08 g (0%) 1.23 g (2%) 13. Peaches, canned, heavy syrup pack, solids and liquids - Magnesium   Nutritional Value : 15.00 / 100     food group -   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 mg (1%) 74.00 kcal (4%) 19.94 g (15%) 0.10 g (0%) 0.45 g (1%)   Typical Serving size of 1.000 cup (or 262.00g):    13.1 mg (3%) 193.88 kcal (10%) 52.24 g (40%) 0.26 g (0%) 1.18 g (2%)   Other serving sizes 1.000 half and with liquid (or 98.00g):   4.9 mg (1%) 72.52 kcal (4%) 19.54 g (15%) 0.1 g (0%) 0.44 g (1%) 14. Peaches, canned, light syrup pack, solids and liquids - Magnesium   Nutritional Value : 15.00 / 100     food group -   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 mg (1%) 54.00 kcal (3%) 14.55 g (11%) 0.03 g (0%) 0.45 g (1%)   Typical Serving size of 1.000 cup and halves or slices (or 251.00g):    12.55 mg (3%) 135.54 kcal (7%) 36.52 g (28%) 0.08 g (0%) 1.13 g (2%)   Other serving sizes 1.000 half and with liquid (or 98.00g):   4.9 mg (1%) 52.92 kcal (3%) 14.26 g (11%) 0.03 g (0%) 0.44 g (1%) 15. Peaches, canned, extra light syrup, solids and liquids - Magnesium   Nutritional Value : 16.00 / 100     food group -   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 mg (1%) 42.00 kcal (2%) 11.10 g (9%) 0.10 g (0%) 0.40 g (1%)   Typical Serving size of 1.000 cup and halves or slices (or 247.00g):    12.35 mg (3%) 103.74 kcal (5%) 27.42 g (21%) 0.25 g (0%) 0.99 g (2%) 16. Peach nectar, canned, without added ascorbic acid - Magnesium   Nutritional Value : 15.00 / 100     food group -   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 mg (1%) 54.00 kcal (3%) 13.92 g (11%) 0.02 g (0%) 0.27 g (0%)   Typical Serving size of 1.000 cup (or 249.00g):    9.96 mg (2%) 134.46 kcal (7%) 34.66 g (27%) 0.05 g (0%) 0.67 g (1%)   Other serving sizes 1.000 fl oz (or 31.10g):   1.24 mg (0%) 16.79 kcal (1%) 4.33 g (3%) 0.01 g (0%) 0.08 g (0%) 17. Peach nectar, canned, with added ascorbic acid - Magnesium   Nutritional Value : 16.00 / 100     food group -   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 mg (1%) 54.00 kcal (3%) 13.92 g (11%) 0.02 g (0%) 0.27 g (0%)   Typical Serving size of 1.000 cup (or 249.00g):    9.96 mg (2%) 134.46 kcal (7%) 34.66 g (27%) 0.05 g (0%) 0.67 g (1%)

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