Amount of Magnesium in A potato

Welcome to the nutritional magnesium content in 80 different types of a potato, ranging from 98.00 mg to 11.00 mg per 100g. The basic type of a potato is Potato flour, where the amount of magnesium in 100g is 65.00 mg. 65.00 mg of magnesium per 100g, from Potato flour corresponds to 16% of the magnesium RDA. For a typical serving size of 1.000 cup (or 160.00 g) the amount of Magnesium is 104 mg. This corresponds to an RDA percentage of 26%.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Top twenty a potato products high in magnesium

Below is a summary list for the top twenty a potato items ranked by the amount or level of magnesium in 100g.

1. Potatoes, mashed, dehydrated, granules without milk, dry form : 98.00mg (25%RDA)
2. Potato chips, without salt, reduced fat : 89.00mg (22%RDA)
3. Potatoes, mashed, dehydrated, granules with milk, dry form : 74.00mg (19%RDA)
4. Potatoes, mashed, dehydrated, flakes without milk, dry form : 66.00mg (17%RDA)
5. Potato flour : 65.00mg (16%RDA)
6. Potatoes, au gratin, dry mix, unprepared : 64.00mg (16%RDA)
7. Potato soup, instant, dry mix : 62.00mg (16%RDA)
8. Potatoes, scalloped, dry mix, unprepared : 59.00mg (15%RDA)
9. Potatoes, baked, skin only, with salt : 43.00mg (11%RDA)
10. Potatoes, baked, skin, without salt : 43.00mg (11%RDA)
11. Potatoes, microwaved, cooked, in skin, skin with salt : 37.00mg (9%RDA)
12. Potatoes, microwaved, cooked in skin, skin, without salt : 37.00mg (9%RDA)
13. Potato pancakes : 36.00mg (9%RDA)
14. Potatoes, hash brown, home-prepared : 35.00mg (9%RDA)
15. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil : 32.00mg (8%RDA)
16. Potatoes, boiled, cooked in skin, skin, with salt : 30.00mg (8%RDA)
17. Potatoes, Russet, flesh and skin, baked : 30.00mg (8%RDA)
18. Potatoes, boiled, cooked in skin, skin, without salt : 30.00mg (8%RDA)
19. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated : 28.00mg (7%RDA)
20. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil : 28.00mg (7%RDA)

Following on from the twenty top a potato items or products containing magnesium we have a more comprehensive break down of Potato flour, and the highest item containing magnesium which is Potatoes, mashed, dehydrated, granules without milk, dry form. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 80 types of a potato.

At the bottom of the page is the full list for the 80 different types of a potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in a potato.

Potato flour - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Potato flour should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 357.00 kcal (18% RDA), the amount of Protein is 6.90 g (12% RDA), the amount of Total Fat is 0.34 g (1% RDA) and the amount of Carbohydrate is 83.10 g (64% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in a potato.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potato flour has a nutritional value score of 15.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for Potato flour; We class this as a high magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of magnesium per 100 Calories

100 calories of potato flour is a serving size of 0 g, and the amount of Magnesium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 160.00 g)

For the food Potato flour the typical serving size is 1.000 cup (or 160.00 g) which contains 104 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 26 %.

To give 100% of the RDA, 3.8 servings of the typical serving size 1.000 cup (or 160.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 571.2 kcal, the Protein content is 11.04 g, the Total Fat content is 0.54 g and the Carbohydrate content is 132.96 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.

Macronutrients in Potato flour

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 160.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 30.7 (kcal).The total calories from carbohydrate is 535.8 (kcal).

Milligrams of magnesium in a potato (per 100g)

This list of 80 types of a potato, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, mashed, dehydrated, granules without milk, dry form through to Potatoes, hash brown, frozen, with butter sauce, unprepared where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in a potato.

The list below gives the total magnesium content in the 80 items from the general description 'a potato' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for a potato based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for a potato ranked by the amount of magnesium per 100g is shown below in the a potato calories chart.

Effect of Preparation and Storage on magnesium

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 21. The highest amount of magnesium from the 21 frozen items is in Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated where the magnesium content is 28.00 mg per 100g. The number of food items classified as canned is 3 items. The highest amount of magnesium from the 3 canned items is in Potatoes, canned, solids and liquids where the level is 14.00 mg per 100g.The total food items which are raw is 5 items. The highest amount of magnesium from the 5 raw items is in Potatoes, flesh and skin, raw where the content is 23.00 mg per 100g. The number of food items which are cooked are 12 items. The highest amount of magnesium from the 12 cooked items is in Potatoes, microwaved, cooked, in skin, skin with salt where the amount is 37.00 mg per 100g. Comparing raw and cooked a potato shows that cooking can change the levels of magnesium by 14 mg in a 100g serving.

Average Content for a potato

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of a potato, based on the list below of 80 different items under the general description of a potato, is 27.39 mg of magnesium. This average value corresponds to 6.85 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 152.10 kcal, the average amount of Protein is 3.11 g, the average amount of Total Fat is 3.85 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated which in 100g contains 22.00 mg of Magnesium. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Energy is 218.00 kcal, the amount of Protein is 3.44 g, the amount of Total Fat is 8.20 g and the amount of Carbohydrate is 34.03 g.

Highest magnesium Content per 100g

Using the list below for the 80 different a potato nutrition entries in our database, the highest amount of magnesium is found in Potatoes, mashed, dehydrated, granules without milk, dry form which contains 98.00 mg of magnesium per 100g. The associated percentage of RDA is 25 %. For this 100g serving the Energy content is 372.00 kcal, the Protein content is 8.22 g, the Total Fat content is 0.54 g, the Carbohydrate content is 85.51 g.

The lowest amount of magnesium in 100g is in Potatoes, hash brown, frozen, with butter sauce, unprepared which contains 11.00 mg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Energy is 135.00 kcal, the amount of Protein is 1.87 g, the amount of Total Fat is 6.66 g, the amount of Carbohydrate is 18.28 g.

The difference between the highest and lowest values gives a magnesium range of 87 mg per 100g. The range for the other nutrients are as follows; 237 kcal for Energy, 6.35 g for Protein, 6.12 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Potato flour contains 65.00 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Potatoes, mashed, dehydrated, granules without milk, dry form which contains 196 mg in 1.000 cup (or 200.00 g). The percentage of the recommended daily value for this serving is 49 %. For this serving the Energy content is 744 kcal, the Protein content is 16.44 g, the Total Fat content is 1.08 g and the Carbohydrate content is 171.02 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with magnesium.

A potato List, magnesium Content per 100g 1. Potatoes, mashed, dehydrated, granules without milk, dry form - Magnesium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   98.00 mg (25%) 372.00 kcal (19%) 85.51 g (66%) 0.54 g (1%) 8.22 g (15%)   Typical Serving size of 1.000 cup (or 200.00g):    196 mg (49%) 744 kcal (37%) 171.02 g (132%) 1.08 g (2%) 16.44 g (29%) 2. Potato chips, without salt, reduced fat - Magnesium   Nutritional Value : 15.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   89.00 mg (22%) 487.00 kcal (24%) 67.80 g (52%) 20.80 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    25.23 mg (6%) 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%) 3. Potatoes, mashed, dehydrated, granules with milk, dry form - Magnesium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.00 mg (19%) 357.00 kcal (18%) 77.70 g (60%) 1.10 g (2%) 10.90 g (19%)   Typical Serving size of 1.000 cup (or 200.00g):    148 mg (37%) 714 kcal (36%) 155.4 g (120%) 2.2 g (3%) 21.8 g (39%) 4. Potatoes, mashed, dehydrated, flakes without milk, dry form - Magnesium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   66.00 mg (17%) 354.00 kcal (18%) 81.17 g (62%) 0.41 g (1%) 8.34 g (15%)   Typical Serving size of 1.000 cup (or 60.00g):    39.6 mg (10%) 212.4 kcal (11%) 48.7 g (37%) 0.25 g (0%) 5 g (9%) 5. Potato flour - Magnesium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.00 mg (16%) 357.00 kcal (18%) 83.10 g (64%) 0.34 g (1%) 6.90 g (12%)   Typical Serving size of 1.000 cup (or 160.00g):    104 mg (26%) 571.2 kcal (29%) 132.96 g (102%) 0.54 g (1%) 11.04 g (20%) 6. Potatoes, au gratin, dry mix, unprepared - Magnesium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.00 mg (16%) 314.00 kcal (16%) 74.31 g (57%) 3.70 g (6%) 8.90 g (16%)   Typical Serving size of 0.167 package (5.5 oz) (or 26.00g):    16.64 mg (4%) 81.64 kcal (4%) 19.32 g (15%) 0.96 g (1%) 2.31 g (4%)   Other serving sizes 1.000 package (5.5 oz) (or 156.00g):   99.84 mg (25%) 489.84 kcal (24%) 115.92 g (89%) 5.77 g (9%) 13.88 g (25%) 7. Potato soup, instant, dry mix - Magnesium   Nutritional Value : 15.00 / 100     food group -   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.00 mg (16%) 343.00 kcal (17%) 76.14 g (59%) 3.10 g (5%) 9.20 g (16%)   Typical Serving size of 1.000 serving 1/3 cup (or 39.00g):    24.18 mg (6%) 133.77 kcal (7%) 29.69 g (23%) 1.21 g (2%) 3.59 g (6%) 8. Potatoes, scalloped, dry mix, unprepared - Magnesium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   59.00 mg (15%) 358.00 kcal (18%) 73.93 g (57%) 4.59 g (7%) 7.77 g (14%)   Typical Serving size of 0.167 package (5.5 oz) (or 26.00g):    15.34 mg (4%) 93.08 kcal (5%) 19.22 g (15%) 1.19 g (2%) 2.02 g (4%)   Other serving sizes 1.000 package (5.5 oz) (or 156.00g):   92.04 mg (23%) 558.48 kcal (28%) 115.33 g (89%) 7.16 g (11%) 12.12 g (22%) 9. Potatoes, baked, skin only, with salt - Magnesium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.00 mg (11%) 198.00 kcal (10%) 46.06 g (35%) 0.10 g (0%) 4.29 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    24.94 mg (6%) 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%) 10. Potatoes, baked, skin, without salt - Magnesium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.00 mg (11%) 198.00 kcal (10%) 46.06 g (35%) 0.10 g (0%) 4.29 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    24.94 mg (6%) 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%) 11. Potatoes, microwaved, cooked, in skin, skin with salt - Magnesium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.00 mg (9%) 132.00 kcal (7%) 29.63 g (23%) 0.10 g (0%) 4.39 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    21.46 mg (5%) 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%) 12. Potatoes, microwaved, cooked in skin, skin, without salt - Magnesium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.00 mg (9%) 132.00 kcal (7%) 29.63 g (23%) 0.10 g (0%) 4.39 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    21.46 mg (5%) 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%) 13. Potato pancakes - Magnesium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 mg (9%) 268.00 kcal (13%) 27.81 g (21%) 14.76 g (23%) 6.08 g (11%)   Typical Serving size of 1.000 small 2-3/4 in. dia. and 5/8 in. thick. (or 22.00g):    7.92 mg (2%) 58.96 kcal (3%) 6.12 g (5%) 3.25 g (5%) 1.34 g (2%)   Other serving sizes 1.000 medium 3-1/4 in. x 3-5/8 in. and 5/8 in. thick. (or 37.00g):   13.32 mg (3%) 99.16 kcal (5%) 10.29 g (8%) 5.46 g (8%) 2.25 g (4%) 14. Potatoes, hash brown, home-prepared - Magnesium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 mg (9%) 265.00 kcal (13%) 35.11 g (27%) 12.52 g (19%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 156.00g):    54.6 mg (14%) 413.4 kcal (21%) 54.77 g (42%) 19.53 g (30%) 4.68 g (8%) 15. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil - Magnesium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 mg (8%) 242.00 kcal (12%) 33.99 g (26%) 10.30 g (16%) 3.24 g (6%)   Typical Serving size of 1.000 cup prepared (or 130.00g):    41.6 mg (10%) 314.6 kcal (16%) 44.19 g (34%) 13.39 g (21%) 4.21 g (8%) 16. Potatoes, boiled, cooked in skin, skin, with salt - Magnesium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 mg (8%) 78.00 kcal (4%) 17.20 g (13%) 0.10 g (0%) 2.86 g (5%)   Typical Serving size of 1.000 skin (or 34.00g):    10.2 mg (3%) 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%) 17. Potatoes, Russet, flesh and skin, baked - Magnesium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 mg (8%) 97.00 kcal (5%) 21.44 g (16%) 0.13 g (0%) 2.63 g (5%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):    89.7 mg (22%) 290.03 kcal (15%) 64.11 g (49%) 0.39 g (1%) 7.86 g (14%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):   51.9 mg (13%) 167.81 kcal (8%) 37.09 g (29%) 0.22 g (0%) 4.55 g (8%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):   41.4 mg (10%) 133.86 kcal (7%) 29.59 g (23%) 0.18 g (0%) 3.63 g (6%) 18. Potatoes, boiled, cooked in skin, skin, without salt - Magnesium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 mg (8%) 78.00 kcal (4%) 17.21 g (13%) 0.10 g (0%) 2.86 g (5%)   Typical Serving size of 1.000 skin (or 34.00g):    10.2 mg (3%) 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%) 19. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Magnesium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (7%) 166.00 kcal (8%) 27.50 g (21%) 5.13 g (8%) 2.51 g (4%)   Typical Serving size of 10.000 strip (or 69.00g):    19.32 mg (5%) 114.54 kcal (6%) 18.98 g (15%) 3.54 g (5%) 1.73 g (3%) 20. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil - Magnesium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (7%) 219.00 kcal (11%) 28.51 g (22%) 11.59 g (18%) 2.65 g (5%)   Typical Serving size of 1.000 cup prepared (or 150.00g):    42 mg (11%) 328.5 kcal (16%) 42.77 g (33%) 17.39 g (27%) 3.98 g (7%)   Other serving sizes 1.000 patty and oval (approx 3" x 1-1/2" x 1/2") (or 29.00g):   8.12 mg (2%) 63.51 kcal (3%) 8.27 g (6%) 3.36 g (5%) 0.77 g (1%)   Other serving sizes 1.000 package yield and 12 oz (or 205.00g):   57.4 mg (14%) 448.95 kcal (22%) 58.45 g (45%) 23.76 g (37%) 5.43 g (10%) 21. Potatoes, red, flesh and skin, baked - Magnesium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (7%) 89.00 kcal (4%) 19.59 g (15%) 0.15 g (0%) 2.30 g (4%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):    83.72 mg (21%) 266.11 kcal (13%) 58.57 g (45%) 0.45 g (1%) 6.88 g (12%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):   48.44 mg (12%) 153.97 kcal (8%) 33.89 g (26%) 0.26 g (0%) 3.98 g (7%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):   38.64 mg (10%) 122.82 kcal (6%) 27.03 g (21%) 0.21 g (0%) 3.17 g (6%) 22. Potatoes, baked, flesh and skin, without salt - Magnesium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (7%) 93.00 kcal (5%) 21.15 g (16%) 0.13 g (0%) 2.50 g (4%)   Typical Serving size of 1.000 NLEA serving (or 148.00g):    41.44 mg (10%) 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%)   Other serving sizes 1.000 potato large (or 299.00g):   83.72 mg (21%) 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)   Other serving sizes 1.000 potato medium (or 173.00g):   48.44 mg (12%) 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)   Other serving sizes 1.000 potato small (or 138.00g):   38.64 mg (10%) 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%) 23. Potatoes, baked, flesh and skin, with salt - Magnesium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (7%) 93.00 kcal (5%) 21.15 g (16%) 0.13 g (0%) 2.50 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    17.08 mg (4%) 56.73 kcal (3%) 12.9 g (10%) 0.08 g (0%) 1.53 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):   83.72 mg (21%) 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):   48.44 mg (12%) 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):   38.64 mg (10%) 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)   Other serving sizes 1.000 NLEA serving (or 148.00g):   41.44 mg (10%) 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%) 24. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Magnesium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (7%) 105.00 kcal (5%) 24.24 g (19%) 0.10 g (0%) 2.44 g (4%)   Typical Serving size of 1.000 potato (2-3/4" dia by 4-3/4" long) (or 202.00g):    54.54 mg (14%) 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%) 25. Potatoes, white, flesh and skin, baked - Magnesium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (7%) 94.00 kcal (5%) 21.08 g (16%) 0.15 g (0%) 2.10 g (4%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):    80.73 mg (20%) 281.06 kcal (14%) 63.03 g (48%) 0.45 g (1%) 6.28 g (11%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):   46.71 mg (12%) 162.62 kcal (8%) 36.47 g (28%) 0.26 g (0%) 3.63 g (6%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):   37.26 mg (9%) 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%) 26. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Magnesium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (7%) 105.00 kcal (5%) 24.24 g (19%) 0.10 g (0%) 2.44 g (4%)   Typical Serving size of 1.000 potato (2-1/3" x 4-3/4") (or 202.00g):    54.54 mg (14%) 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%) 27. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Magnesium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 172.00 kcal (9%) 28.71 g (22%) 5.22 g (8%) 2.66 g (5%)   Typical Serving size of 10.000 strip (or 74.00g):    19.24 mg (5%) 127.28 kcal (6%) 21.25 g (16%) 3.86 g (6%) 1.97 g (4%) 28. Potatoes, microwaved, cooked in skin, flesh, with salt - Magnesium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 100.00 kcal (5%) 23.28 g (18%) 0.10 g (0%) 2.10 g (4%)   Typical Serving size of 0.500 cup (or 78.00g):    19.5 mg (5%) 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   39 mg (10%) 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%) 29. Potatoes, baked, flesh, with salt - Magnesium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 93.00 kcal (5%) 21.55 g (17%) 0.10 g (0%) 1.96 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    15.25 mg (4%) 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   39 mg (10%) 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%) 30. Potatoes, baked, flesh, without salt - Magnesium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 93.00 kcal (5%) 21.55 g (17%) 0.10 g (0%) 1.96 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    15.25 mg (4%) 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   39 mg (10%) 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%) 31. Potatoes, microwaved, cooked in skin, flesh, without salt - Magnesium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 100.00 kcal (5%) 23.28 g (18%) 0.10 g (0%) 2.10 g (4%)   Typical Serving size of 0.500 cup (or 78.00g):    19.5 mg (5%) 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   39 mg (10%) 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%) 32. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Magnesium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 199.00 kcal (10%) 31.66 g (24%) 6.76 g (10%) 2.90 g (5%)   Typical Serving size of 10.000 strip (or 21.00g):    5.25 mg (1%) 41.79 kcal (2%) 6.65 g (5%) 1.42 g (2%) 0.61 g (1%) 33. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Magnesium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (6%) 158.00 kcal (8%) 25.55 g (20%) 5.48 g (8%) 2.75 g (5%)   Typical Serving size of 10.000 fries (or 76.00g):    18.24 mg (5%) 120.08 kcal (6%) 19.42 g (15%) 4.16 g (6%) 2.09 g (4%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   47.52 mg (12%) 312.84 kcal (16%) 50.59 g (39%) 10.85 g (17%) 5.45 g (10%) 34. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Magnesium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (6%) 152.00 kcal (8%) 26.98 g (21%) 3.76 g (6%) 2.57 g (5%)   Typical Serving size of 10.000 strip (or 133.00g):    30.59 mg (8%) 202.16 kcal (10%) 35.88 g (28%) 5 g (8%) 3.42 g (6%) 35. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Magnesium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (6%) 333.00 kcal (17%) 39.68 g (31%) 18.71 g (29%) 3.55 g (6%)   Typical Serving size of 10.000 strips (or 50.00g):    11.5 mg (3%) 166.5 kcal (8%) 19.84 g (15%) 9.36 g (14%) 1.78 g (3%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   45.54 mg (11%) 659.34 kcal (33%) 78.57 g (60%) 37.05 g (57%) 7.03 g (13%) 36. Potatoes, flesh and skin, raw - Magnesium   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (6%) 77.00 kcal (4%) 17.49 g (13%) 0.09 g (0%) 2.05 g (4%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    17.25 mg (4%) 57.75 kcal (3%) 13.12 g (10%) 0.07 g (0%) 1.54 g (3%)   Other serving sizes 1.000 Potato large (3" to 4-1/4" dia) (or 369.00g):   84.87 mg (21%) 284.13 kcal (14%) 64.54 g (50%) 0.33 g (1%) 7.56 g (14%)   Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   48.99 mg (12%) 164.01 kcal (8%) 37.25 g (29%) 0.19 g (0%) 4.37 g (8%)   Other serving sizes 1.000 Potato small (1-3/4" to 2-1/2" dia) (or 170.00g):   39.1 mg (10%) 130.9 kcal (7%) 29.73 g (23%) 0.15 g (0%) 3.49 g (6%) 37. Potatoes, russet, flesh and skin, raw - Magnesium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (6%) 79.00 kcal (4%) 18.07 g (14%) 0.08 g (0%) 2.14 g (4%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    17.25 mg (4%) 59.25 kcal (3%) 13.55 g (10%) 0.06 g (0%) 1.61 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):   84.87 mg (21%) 291.51 kcal (15%) 66.68 g (51%) 0.3 g (0%) 7.9 g (14%)   Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   48.99 mg (12%) 168.27 kcal (8%) 38.49 g (30%) 0.17 g (0%) 4.56 g (8%)   Other serving sizes 1.000 Potato small (1-3/4" to 2-1/4" dia) (or 170.00g):   39.1 mg (10%) 134.3 kcal (7%) 30.72 g (24%) 0.14 g (0%) 3.64 g (7%) 38. Potatoes, raw, skin - Magnesium   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (6%) 58.00 kcal (3%) 12.44 g (10%) 0.10 g (0%) 2.57 g (5%)   Typical Serving size of 1.000 skin (or 38.00g):    8.74 mg (2%) 22.04 kcal (1%) 4.73 g (4%) 0.04 g (0%) 0.98 g (2%) 39. Potatoes, red, flesh and skin, raw - Magnesium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (6%) 70.00 kcal (4%) 15.90 g (12%) 0.14 g (0%) 1.89 g (3%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    16.5 mg (4%) 52.5 kcal (3%) 11.93 g (9%) 0.11 g (0%) 1.42 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):   81.18 mg (20%) 258.3 kcal (13%) 58.67 g (45%) 0.52 g (1%) 6.97 g (12%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   46.86 mg (12%) 149.1 kcal (7%) 33.87 g (26%) 0.3 g (0%) 4.03 g (7%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/4" dia) (or 170.00g):   37.4 mg (9%) 119 kcal (6%) 27.03 g (21%) 0.24 g (0%) 3.21 g (6%) 40. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Magnesium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (6%) 218.00 kcal (11%) 34.03 g (26%) 8.20 g (13%) 3.44 g (6%)   Typical Serving size of 10.000 strips (or 50.00g):    11 mg (3%) 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)   Other serving sizes 1.000 package (9 oz) yields (or 198.00g):   43.56 mg (11%) 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%) 41. Potatoes, boiled, cooked in skin, flesh, without salt - Magnesium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (6%) 87.00 kcal (4%) 20.13 g (15%) 0.10 g (0%) 1.87 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    17.16 mg (4%) 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)   Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g):   29.92 mg (7%) 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%) 42. Potatoes, boiled, cooked in skin, flesh, with salt - Magnesium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (6%) 87.00 kcal (4%) 20.13 g (15%) 0.10 g (0%) 1.87 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    17.16 mg (4%) 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)   Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g):   29.92 mg (7%) 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%) 43. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Magnesium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (6%) 218.00 kcal (11%) 34.03 g (26%) 8.20 g (13%) 3.44 g (6%)   Typical Serving size of 10.000 strips (or 50.00g):    11 mg (3%) 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   43.56 mg (11%) 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%) 44. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Magnesium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (5%) 167.00 kcal (8%) 25.59 g (20%) 6.24 g (10%) 2.16 g (4%)   Typical Serving size of 10.000 strip (or 30.00g):    6.3 mg (2%) 50.1 kcal (3%) 7.68 g (6%) 1.87 g (3%) 0.65 g (1%) 45. Potatoes, white, flesh and skin, raw - Magnesium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (5%) 69.00 kcal (3%) 15.71 g (12%) 0.10 g (0%) 1.68 g (3%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    15.75 mg (4%) 51.75 kcal (3%) 11.78 g (9%) 0.08 g (0%) 1.26 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 369.00g):   77.49 mg (19%) 254.61 kcal (13%) 57.97 g (45%) 0.37 g (1%) 6.2 g (11%)   Other serving sizes 1.000 medium (2+-1/4" to 3-1/4" dia.) (or 213.00g):   44.73 mg (11%) 146.97 kcal (7%) 33.46 g (26%) 0.21 g (0%) 3.58 g (6%)   Other serving sizes 1.000 small (1-3/4" to 2-1/4" dia.) (or 92.00g):   19.32 mg (5%) 63.48 kcal (3%) 14.45 g (11%) 0.09 g (0%) 1.55 g (3%) 46. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Magnesium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (5%) 150.00 kcal (8%) 24.81 g (19%) 4.66 g (7%) 2.24 g (4%)   Typical Serving size of 10.000 strips (or 65.00g):    13.65 mg (3%) 97.5 kcal (5%) 16.13 g (12%) 3.03 g (5%) 1.46 g (3%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   53.55 mg (13%) 382.5 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%) 47. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Magnesium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (5%) 150.00 kcal (8%) 23.96 g (18%) 4.99 g (8%) 2.34 g (4%)   Typical Serving size of 10.000 strip (or 82.00g):    17.22 mg (4%) 123 kcal (6%) 19.65 g (15%) 4.09 g (6%) 1.92 g (3%)   Other serving sizes 3.000 oz (or 85.00g):   17.85 mg (4%) 127.5 kcal (6%) 20.37 g (16%) 4.24 g (7%) 1.99 g (4%) 48. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Magnesium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (5%) 133.00 kcal (7%) 23.51 g (18%) 3.39 g (5%) 2.19 g (4%)   Typical Serving size of 10.000 strip (or 153.00g):    32.13 mg (8%) 203.49 kcal (10%) 35.97 g (28%) 5.19 g (8%) 3.35 g (6%) 49. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Magnesium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (5%) 147.00 kcal (7%) 24.81 g (19%) 4.66 g (7%) 2.24 g (4%)   Typical Serving size of 10.000 strip (or 89.00g):    18.69 mg (5%) 130.83 kcal (7%) 22.08 g (17%) 4.15 g (6%) 1.99 g (4%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   53.55 mg (13%) 374.85 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%) 50. Potatoes, au gratin, home-prepared from recipe using margarine - Magnesium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 mg (5%) 132.00 kcal (7%) 11.27 g (9%) 7.59 g (12%) 5.06 g (9%)   Typical Serving size of 1.000 cup (or 245.00g):    49 mg (12%) 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%) 51. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Magnesium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 mg (5%) 116.00 kcal (6%) 16.13 g (12%) 4.80 g (7%) 2.13 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    42 mg (11%) 243.6 kcal (12%) 33.87 g (26%) 10.08 g (16%) 4.47 g (8%) 52. Potatoes, boiled, cooked without skin, flesh, with salt - Magnesium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 mg (5%) 86.00 kcal (4%) 20.01 g (15%) 0.10 g (0%) 1.71 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    15.6 mg (4%) 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):   60 mg (15%) 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)   Other serving sizes 1.000 medium (2-1/4" to 2-1/4" dia.) (or 167.00g):   33.4 mg (8%) 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)   Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):   25 mg (6%) 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%) 53. Potatoes, boiled, cooked without skin, flesh, without salt - Magnesium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 mg (5%) 86.00 kcal (4%) 20.01 g (15%) 0.10 g (0%) 1.71 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    15.6 mg (4%) 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):   60 mg (15%) 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)   Other serving sizes 1.000 medium (2-1/4" to 3-1/4" dia.) (or 167.00g):   33.4 mg (8%) 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)   Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):   25 mg (6%) 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%) 54. Potatoes, au gratin, home-prepared from recipe using butter - Magnesium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 mg (5%) 132.00 kcal (7%) 11.27 g (9%) 7.59 g (12%) 5.06 g (9%)   Typical Serving size of 1.000 cup (or 245.00g):    49 mg (12%) 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%) 55. Potatoes, scalloped, home-prepared with margarine - Magnesium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 mg (5%) 88.00 kcal (4%) 10.78 g (8%) 3.68 g (6%) 2.87 g (5%)   Typical Serving size of 1.000 cup (or 245.00g):    46.55 mg (12%) 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%) 56. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Magnesium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 mg (5%) 108.00 kcal (5%) 14.36 g (11%) 4.96 g (8%) 2.05 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    39.9 mg (10%) 226.8 kcal (11%) 30.16 g (23%) 10.42 g (16%) 4.31 g (8%) 57. Potatoes, hash brown, refrigerated, unprepared - Magnesium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 mg (5%) 84.00 kcal (4%) 19.16 g (15%) 0.08 g (0%) 1.75 g (3%)   Typical Serving size of 1.000 cup unprepared (or 159.00g):    30.21 mg (8%) 133.56 kcal (7%) 30.46 g (23%) 0.13 g (0%) 2.78 g (5%) 58. Potatoes, mashed, home-prepared, whole milk and margarine added - Magnesium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 mg (5%) 113.00 kcal (6%) 16.94 g (13%) 4.20 g (6%) 1.96 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    39.9 mg (10%) 237.3 kcal (12%) 35.57 g (27%) 8.82 g (14%) 4.12 g (7%) 59. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Magnesium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 mg (5%) 108.00 kcal (5%) 14.40 g (11%) 4.93 g (8%) 2.05 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    39.9 mg (10%) 226.8 kcal (11%) 30.24 g (23%) 10.35 g (16%) 4.31 g (8%) 60. Potatoes, scalloped, home-prepared with butter - Magnesium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 mg (5%) 88.00 kcal (4%) 10.78 g (8%) 3.68 g (6%) 2.87 g (5%)   Typical Serving size of 1.000 cup (or 245.00g):    46.55 mg (12%) 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%) 61. Potatoes, frozen, french fried, par fried, extruded, unprepared - Magnesium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 mg (5%) 260.00 kcal (13%) 30.15 g (23%) 14.95 g (23%) 2.83 g (5%)   Typical Serving size of 10.000 strips (or 65.00g):    11.7 mg (3%) 169 kcal (8%) 19.6 g (15%) 9.72 g (15%) 1.84 g (3%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   45.9 mg (11%) 663 kcal (33%) 76.88 g (59%) 38.12 g (59%) 7.22 g (13%) 62. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Magnesium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 mg (5%) 113.00 kcal (6%) 15.02 g (12%) 5.60 g (9%) 1.90 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    37.8 mg (9%) 237.3 kcal (12%) 31.54 g (24%) 11.76 g (18%) 3.99 g (7%) 63. Potatoes, mashed, home-prepared, whole milk and butter added - Magnesium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 mg (5%) 113.00 kcal (6%) 16.81 g (13%) 4.22 g (6%) 1.86 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    37.8 mg (9%) 237.3 kcal (12%) 35.3 g (27%) 8.86 g (14%) 3.91 g (7%) 64. Potatoes, o'brien, home-prepared - Magnesium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 mg (5%) 81.00 kcal (4%) 15.47 g (12%) 1.28 g (2%) 2.35 g (4%)   Typical Serving size of 1.000 cup (or 194.00g):    34.92 mg (9%) 157.14 kcal (8%) 30.01 g (23%) 2.48 g (4%) 4.56 g (8%)   Other serving sizes 1.000 recipe yield (or 1162.00g):   209.16 mg (52%) 941.22 kcal (47%) 179.76 g (138%) 14.87 g (23%) 27.31 g (49%) 65. Potatoes, mashed, home-prepared, whole milk added - Magnesium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 mg (5%) 83.00 kcal (4%) 17.57 g (14%) 0.57 g (1%) 1.91 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    37.8 mg (9%) 174.3 kcal (9%) 36.9 g (28%) 1.2 g (2%) 4.01 g (7%) 66. Potato puffs, frozen, oven-heated - Magnesium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 mg (4%) 192.00 kcal (10%) 27.29 g (21%) 9.05 g (14%) 2.13 g (4%)   Typical Serving size of 10.000 puffs (or 79.00g):    13.43 mg (3%) 151.68 kcal (8%) 21.56 g (17%) 7.15 g (11%) 1.68 g (3%)   Other serving sizes 10.000 Crispy Crowns (or 60.00g):   10.2 mg (3%) 115.2 kcal (6%) 16.37 g (13%) 5.43 g (8%) 1.28 g (2%)   Other serving sizes 1.000 puff (or 7.00g):   1.19 mg (0%) 13.44 kcal (1%) 1.91 g (1%) 0.63 g (1%) 0.15 g (0%)   Other serving sizes 1.000 cup (or 128.00g):   21.76 mg (5%) 245.76 kcal (12%) 34.93 g (27%) 11.58 g (18%) 2.73 g (5%) 67. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Magnesium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 mg (4%) 153.00 kcal (8%) 23.98 g (18%) 5.78 g (9%) 2.42 g (4%)   Typical Serving size of 10.000 strips (or 65.00g):    10.4 mg (3%) 99.45 kcal (5%) 15.59 g (12%) 3.76 g (6%) 1.57 g (3%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   40.8 mg (10%) 390.15 kcal (20%) 61.15 g (47%) 14.74 g (23%) 6.17 g (11%) 68. Potato puffs, frozen, unprepared - Magnesium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 mg (4%) 178.00 kcal (9%) 24.80 g (19%) 8.71 g (13%) 1.93 g (3%)   Typical Serving size of 1.000 cup (or 120.00g):    19.2 mg (5%) 213.6 kcal (11%) 29.76 g (23%) 10.45 g (16%) 2.32 g (4%)   Other serving sizes 10.000 pieces (or 91.00g):   14.56 mg (4%) 161.98 kcal (8%) 22.57 g (17%) 7.93 g (12%) 1.76 g (3%) 69. Potato salad with egg - Magnesium   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 mg (4%) 157.00 kcal (8%) 16.18 g (12%) 9.40 g (14%) 1.96 g (4%)   Typical Serving size of 0.500 cup (or 125.00g):    18.75 mg (5%) 196.25 kcal (10%) 20.23 g (16%) 11.75 g (18%) 2.45 g (4%) 70. Potato salad, home-prepared - Magnesium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 mg (4%) 143.00 kcal (7%) 11.17 g (9%) 8.20 g (13%) 2.68 g (5%)   Typical Serving size of 1.000 cup (or 250.00g):    37.5 mg (9%) 357.5 kcal (18%) 27.93 g (21%) 20.5 g (32%) 6.7 g (12%) 71. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Magnesium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 mg (4%) 93.00 kcal (5%) 12.84 g (10%) 4.12 g (6%) 2.30 g (4%)   Typical Serving size of 0.167 package (5.5 oz) yields (or 137.00g):    20.55 mg (5%) 127.41 kcal (6%) 17.59 g (14%) 5.64 g (9%) 3.15 g (6%)   Other serving sizes 1.000 package yield and 5.5 oz (or 822.00g):   123.3 mg (31%) 764.46 kcal (38%) 105.54 g (81%) 33.87 g (52%) 18.91 g (34%) 72. Potatoes, canned, solids and liquids - Magnesium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 mg (4%) 44.00 kcal (2%) 9.89 g (8%) 0.11 g (0%) 1.20 g (2%)   Typical Serving size of 1.000 cup and whole (or 300.00g):    42 mg (11%) 132 kcal (7%) 29.67 g (23%) 0.33 g (1%) 3.6 g (6%)   Other serving sizes 1.000 can (303 x 406) (or 454.00g):   63.56 mg (16%) 199.76 kcal (10%) 44.9 g (35%) 0.5 g (1%) 5.45 g (10%) 73. Potatoes, canned, drained solids - Magnesium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 mg (4%) 60.00 kcal (3%) 13.61 g (10%) 0.21 g (0%) 1.41 g (3%)   Typical Serving size of 1.000 cup (or 180.00g):    25.2 mg (6%) 108 kcal (5%) 24.5 g (19%) 0.38 g (1%) 2.54 g (5%)   Other serving sizes 1.000 potato (or 35.00g):   4.9 mg (1%) 21 kcal (1%) 4.76 g (4%) 0.07 g (0%) 0.49 g (1%) 74. Potatoes, mashed, ready-to-eat - Magnesium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 mg (4%) 106.00 kcal (5%) 13.29 g (10%) 5.01 g (8%) 1.97 g (4%)   Typical Serving size of 1.000 cup (or 229.00g):    32.06 mg (8%) 242.74 kcal (12%) 30.43 g (23%) 11.47 g (18%) 4.51 g (8%)   Other serving sizes 1.000 container (or 700.00g):   98 mg (25%) 742 kcal (37%) 93.03 g (72%) 35.07 g (54%) 13.79 g (25%) 75. Potatoes, canned, drained solids, no salt added - Magnesium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 mg (4%) 62.00 kcal (3%) 13.60 g (10%) 0.20 g (0%) 1.40 g (3%)   Typical Serving size of 1.000 cup (or 180.00g):    25.2 mg (6%) 111.6 kcal (6%) 24.48 g (19%) 0.36 g (1%) 2.52 g (5%) 76. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Magnesium   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 mg (4%) 93.00 kcal (5%) 12.77 g (10%) 4.30 g (7%) 2.12 g (4%)   Typical Serving size of 1.000 cup (unprepared) (or 245.00g):    34.3 mg (9%) 227.85 kcal (11%) 31.29 g (24%) 10.54 g (16%) 5.19 g (9%)   Other serving sizes 0.167 package (5.5 oz) yields (or 137.00g):   19.18 mg (5%) 127.41 kcal (6%) 17.49 g (13%) 5.89 g (9%) 2.9 g (5%)   Other serving sizes 1.000 package yield and 5.5 oz (or 822.00g):   115.08 mg (29%) 764.46 kcal (38%) 104.97 g (81%) 35.35 g (54%) 17.43 g (31%) 77. Potatoes, frozen, whole, unprepared - Magnesium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 mg (3%) 78.00 kcal (4%) 17.47 g (13%) 0.16 g (0%) 2.38 g (4%)   Typical Serving size of 1.000 cup (or 182.00g):    23.66 mg (6%) 141.96 kcal (7%) 31.8 g (24%) 0.29 g (0%) 4.33 g (8%) 78. Potatoes, hash brown, frozen, plain, unprepared - Magnesium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 mg (3%) 82.00 kcal (4%) 17.72 g (14%) 0.62 g (1%) 2.06 g (4%)   Typical Serving size of 0.500 cup (or 105.00g):    11.55 mg (3%) 86.1 kcal (4%) 18.61 g (14%) 0.65 g (1%) 2.16 g (4%)   Other serving sizes 1.000 package (12 oz) (or 340.00g):   37.4 mg (9%) 278.8 kcal (14%) 60.25 g (46%) 2.11 g (3%) 7 g (13%) 79. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Magnesium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 mg (3%) 97.00 kcal (5%) 10.87 g (8%) 5.13 g (8%) 1.77 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    23.1 mg (6%) 203.7 kcal (10%) 22.83 g (18%) 10.77 g (17%) 3.72 g (7%)

magnesium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito