magnesium in avocado information and values per serving and 100g

Welcome to the nutritional magnesium content in 3 different types of avocado, ranging from 29.00 mg to 24.00 mg per 100g. The basic type of avocado is Avocados, raw, Florida, where the amount of magnesium in 100g is 24.00 mg. 24.00 mg of magnesium per 100g, from Avocados, raw, Florida corresponds to 6% of the magnesium RDA. For a typical serving size of 1.000 cup, pureed (or 230.00 g) the amount of Magnesium is 55.2 mg. This corresponds to an RDA percentage of 14%.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Avocados, raw, Florida - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Avocados, raw, Florida should be considered along with the magnesium content.Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 120.00 kcal (6% RDA), the amount of Protein is 2.23 g (4% RDA), the amount of Total Fat is 10.06 g (15% RDA) and the amount of Carbohydrate is 7.82 g (6% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in avocado.

magnesium and nutrition facts in avocado per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Avocados, raw, Florida has a nutritional value score of 17.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for Avocados, raw, Florida; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of magnesium per 100 Calories

100 calories of avocados, raw, Florida is a serving size of 0 g, and the amount of Magnesium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. magnesium and nutrition facts in avocado per 100 calories

Content per Typical Serving Size 1.000 cup, pureed (or 230.00 g)

For the food Avocados, raw, Florida the typical serving size is 1.000 cup, pureed (or 230.00 g) which contains 55.2 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 14 %.

To give 100% of the RDA, 7.1 servings of the typical serving size 1.000 cup, pureed (or 230.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 276 kcal, the Protein content is 5.13 g, the Total Fat content is 23.14 g and the Carbohydrate content is 17.99 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.magnesium and nutritional content in avocado

Macronutrients in Avocados, raw, Florida


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, pureed or 230.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 17.2 (kcal).The total calories from carbohydrate is 64.8 (kcal).magnesium, calories and nutritional content in avocado

Milligrams of magnesium in avocado (per 100g)

This list of 3 types of avocado, is brought to you by www.dietandfitnesstoday.com and ranges from Avocados, raw, all commercial varieties through to Avocados, raw, Florida where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in avocado.

The list below gives the total magnesium content in the 3 items from the general description 'avocado' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 3 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

avocado magnesium per 100g

The corresponding nutritional value for avocado based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. avocado magnesium per 100g

The corresponding Calories for avocado ranked by the amount of magnesium per 100g is shown below in the avocado calories chart. avocado magnesium per 100g

Effect of Preparation and Storage on magnesium

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of magnesium from the 3 raw items is in Avocados, raw, all commercial varieties where the content is 29.00 mg per 100g.

Average Content for avocado

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of avocado, based on the list below of 3 different items under the general description of avocado, is 27.33 mg of magnesium. This average value corresponds to 6.83 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 149.00 kcal, the average amount of Protein is 2.06 g, the average amount of Total Fat is 13.38 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Avocados, raw, California which in 100g contains 29.00 mg of Magnesium. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Energy is 167.00 kcal, the amount of Protein is 1.96 g, the amount of Total Fat is 15.41 g and the amount of Carbohydrate is 8.64 g.

Highest magnesium Content per 100g

Using the list below for the 3 different avocado nutrition entries in our database, the highest amount of magnesium is found in Avocados, raw, all commercial varieties which contains 29.00 mg of magnesium per 100g. The associated percentage of RDA is 7 %. For this 100g serving the Energy content is 160.00 kcal, the Protein content is 2.00 g, the Total Fat content is 14.66 g, the Carbohydrate content is 8.53 g. chart to show highest magnesium in avocado per 100g

The lowest amount of magnesium in 100g is in Avocados, raw, Florida which contains 24.00 mg. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Energy is 120.00 kcal, the amount of Protein is 2.23 g, the amount of Total Fat is 10.06 g, the amount of Carbohydrate is 7.82 g.

The difference between the highest and lowest values gives a magnesium range of 5 mg per 100g. The range for the other nutrients are as follows; 40 kcal for Energy, 0.23 g for Protein, 4.6 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Avocados, raw, Florida contains 24.00 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Avocados, raw, California which contains 66.7 mg in 1.000 cup, pureed (or 230.00 g). The percentage of the recommended daily value for this serving is 17 %. For this serving the Energy content is 384.1 kcal, the Protein content is 4.51 g, the Total Fat content is 35.44 g and the Carbohydrate content is 19.87 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of magnesium in foods.


Avocado List, magnesium Content per 100g

1. Avocados, raw, all commercial varieties - Magnesium
  Nutritional Value : 16.00 / 100     food group -
  Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  29.00 mg (7%)160.00 kcal (8%)8.53 g (7%)14.66 g (23%)2.00 g (4%)
  Typical Serving size of 1.000 cup and cubes (or 150.00g):
   43.5 mg (11%) 240 kcal (12%) 12.8 g (10%) 21.99 g (34%) 3 g (5%)
  Other serving sizes 1.000 cup and pureed (or 230.00g):
  66.7 mg (17%) 368 kcal (18%) 19.62 g (15%) 33.72 g (52%) 4.6 g (8%)
  Other serving sizes 1.000 cup and sliced (or 146.00g):
  42.34 mg (11%) 233.6 kcal (12%) 12.45 g (10%) 21.4 g (33%) 2.92 g (5%)
  Other serving sizes 1.000 avocado and NS as to Florida or California (or 201.00g):
  58.29 mg (15%) 321.6 kcal (16%) 17.15 g (13%) 29.47 g (45%) 4.02 g (7%)
2. Avocados, raw, California - Magnesium
  Nutritional Value : 16.00 / 100     food group -
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  29.00 mg (7%)167.00 kcal (8%)8.64 g (7%)15.41 g (24%)1.96 g (4%)
  Typical Serving size of 1.000 cup and pureed (or 230.00g):
   66.7 mg (17%) 384.1 kcal (19%) 19.87 g (15%) 35.44 g (55%) 4.51 g (8%)
  Other serving sizes 1.000 fruit and without skin and seed (or 136.00g):
  39.44 mg (10%) 227.12 kcal (11%) 11.75 g (9%) 20.96 g (32%) 2.67 g (5%)
  Other serving sizes 1.000 NLEA serving (or 30.00g):
  8.7 mg (2%) 50.1 kcal (3%) 2.59 g (2%) 4.62 g (7%) 0.59 g (1%)
3. Avocados, raw, Florida - Magnesium
  Nutritional Value : 17.00 / 100     food group -
  Magnesium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  24.00 mg (6%)120.00 kcal (6%)7.82 g (6%)10.06 g (15%)2.23 g (4%)
  Typical Serving size of 1.000 cup and pureed (or 230.00g):
   55.2 mg (14%) 276 kcal (14%) 17.99 g (14%) 23.14 g (36%) 5.13 g (9%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito