Amount of Magnesium in Beans

Welcome to the nutritional magnesium content in 94 different types of beans, ranging from 222.00 mg to 18.00 mg per 100g. The basic type of beans is Beans, snap, green, raw, where the amount of magnesium in 100g is 25.00 mg. 25.00 mg of magnesium per 100g, from Beans, snap, green, raw corresponds to 6% of the magnesium RDA. For a typical serving size of 1.000 cup 1/2" pieces (or 100.00 g) the amount of Magnesium is 25 mg. This corresponds to an RDA percentage of 6%.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Top twenty beans products high in magnesium

Below is a summary list for the top twenty beans items ranked by the amount or level of magnesium in 100g.

1. Beans, yellow, mature seeds, raw : 222.00mg (56%RDA)
2. Beans, white, mature seeds, raw : 190.00mg (48%RDA)
3. Beans, great northern, mature seeds, raw : 189.00mg (47%RDA)
4. Beans, french, mature seeds, raw : 188.00mg (47%RDA)
5. Beans, small white, mature seeds, raw : 183.00mg (46%RDA)
6. Beans, pink, mature seeds, raw : 182.00mg (46%RDA)
7. Beans, pinto, mature seeds, raw : 176.00mg (44%RDA)
8. Beans, navy, mature seeds, raw : 175.00mg (44%RDA)
9. Beans, black, mature seeds, raw : 171.00mg (43%RDA)
10. Beans, black turtle, mature seeds, raw : 160.00mg (40%RDA)
11. Beans, kidney, california red, mature seeds, raw : 160.00mg (40%RDA)
12. Beans, cranberry (roman), mature seeds, raw : 156.00mg (39%RDA)
13. Beans, kidney, all types, mature seeds, raw : 140.00mg (35%RDA)
14. Beans, kidney, red, mature seeds, raw : 138.00mg (35%RDA)
15. Beans, kidney, royal red, mature seeds, raw : 138.00mg (35%RDA)
16. Beans, adzuki, mature seeds, raw : 127.00mg (32%RDA)
17. Beans, navy, mature seeds, sprouted, raw : 101.00mg (25%RDA)
18. Beans, yellow, mature seeds, cooked, boiled, with salt : 74.00mg (19%RDA)
19. Beans, yellow, mature seeds, cooked, boiled, without salt : 74.00mg (19%RDA)
20. Beans, black, mature seeds, cooked, boiled, without salt : 70.00mg (18%RDA)

Following on from the twenty top beans items or products containing magnesium we have a more comprehensive break down of Beans, snap, green, raw, and the highest item containing magnesium which is Beans, yellow, mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 94 types of beans.

At the bottom of the page is the full list for the 94 different types of beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in beans.

Beans, snap, green, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beans, snap, green, raw should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 31.00 kcal (2% RDA), the amount of Protein is 1.83 g (3% RDA), the amount of Total Fat is 0.22 g and the amount of Carbohydrate is 6.97 g (5% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in beans.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, snap, green, raw has a nutritional value score of 26.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for Beans, snap, green, raw; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of magnesium per 100 Calories

100 calories of beans, snap, green, raw is a serving size of 0 g, and the amount of Magnesium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup 1/2" pieces (or 100.00 g)

For the food Beans, snap, green, raw the typical serving size is 1.000 cup 1/2" pieces (or 100.00 g) which contains 25 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 1.000 cup 1/2" pieces (or 100.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 31 kcal, the Protein content is 1.83 g, the Total Fat content is 0.22 g and the Carbohydrate content is 6.97 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.

Macronutrients in Beans, snap, green, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup 1/2" pieces or 100.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The total calories from carbohydrate is 24.9 (kcal).

Milligrams of magnesium in beans (per 100g)

This list of 94 types of beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, yellow, mature seeds, raw through to Beans, snap, green, cooked, boiled, drained, without salt where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in beans.

The list below gives the total magnesium content in the 94 items from the general description 'beans' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beans based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beans ranked by the amount of magnesium per 100g is shown below in the beans calories chart.

Effect of Preparation and Storage on magnesium

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 10. The highest amount of magnesium from the 10 frozen items is in Beans, pinto, immature seeds, frozen, unprepared where the magnesium content is 60.00 mg per 100g. The number of food items classified as canned is 24 items. The highest amount of magnesium from the 24 canned items is in Beans, great northern, mature seeds, canned where the level is 51.00 mg per 100g.The total food items which are raw is 21 items. The highest amount of magnesium from the 21 raw items is in Beans, yellow, mature seeds, raw where the content is 222.00 mg per 100g. The number of food items which are cooked are 42 items. The highest amount of magnesium from the 42 cooked items is in Beans, yellow, mature seeds, cooked, boiled, with salt where the amount is 74.00 mg per 100g. Comparing raw and cooked beans shows that cooking can change the levels of magnesium by 148 mg in a 100g serving.

Average Content for beans

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of beans, based on the list below of 94 different items under the general description of beans, is 64.06 mg of magnesium. This average value corresponds to 16.02 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 145.48 kcal, the average amount of Protein is 9.13 g, the average amount of Total Fat is 0.77 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Beans, navy, mature seeds, canned which in 100g contains 47.00 mg of Magnesium. This corresponds to 12 % of the recommended daily allowance. For this serving the amount of Energy is 113.00 kcal, the amount of Protein is 7.53 g, the amount of Total Fat is 0.43 g and the amount of Carbohydrate is 20.45 g.

Highest magnesium Content per 100g

Using the list below for the 94 different beans nutrition entries in our database, the highest amount of magnesium is found in Beans, yellow, mature seeds, raw which contains 222.00 mg of magnesium per 100g. The associated percentage of RDA is 56 %. For this 100g serving the Energy content is 345.00 kcal, the Protein content is 22.00 g, the Total Fat content is 2.60 g, the Carbohydrate content is 60.70 g.

The lowest amount of magnesium in 100g is in Beans, snap, green, cooked, boiled, drained, without salt which contains 18.00 mg. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Energy is 35.00 kcal, the amount of Protein is 1.89 g, the amount of Total Fat is 0.28 g, the amount of Carbohydrate is 7.88 g.

The difference between the highest and lowest values gives a magnesium range of 204 mg per 100g. The range for the other nutrients are as follows; 310 kcal for Energy, 20.11 g for Protein, 2.32 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Beans, snap, green, raw contains 25.00 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Beans, yellow, mature seeds, raw which contains 435.12 mg in 1.000 cup (or 196.00 g). The percentage of the recommended daily value for this serving is 109 %. For this serving the Energy content is 676.2 kcal, the Protein content is 43.12 g, the Total Fat content is 5.1 g and the Carbohydrate content is 118.97 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high magnesium content in foods.

Beans List, magnesium Content per 100g 1. Beans, yellow, mature seeds, raw - Magnesium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   222.00 mg (56%) 345.00 kcal (17%) 60.70 g (47%) 2.60 g (4%) 22.00 g (39%)   Typical Serving size of 1.000 cup (or 196.00g):    435.12 mg (109%) 676.2 kcal (34%) 118.97 g (92%) 5.1 g (8%) 43.12 g (77%) 2. Beans, white, mature seeds, raw - Magnesium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   190.00 mg (48%) 333.00 kcal (17%) 60.27 g (46%) 0.85 g (1%) 23.36 g (42%)   Typical Serving size of 1.000 cup (or 202.00g):    383.8 mg (96%) 672.66 kcal (34%) 121.75 g (94%) 1.72 g (3%) 47.19 g (84%)   Other serving sizes 1.000 tbsp (or 12.60g):   23.94 mg (6%) 41.96 kcal (2%) 7.59 g (6%) 0.11 g (0%) 2.94 g (5%) 3. Beans, great northern, mature seeds, raw - Magnesium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   189.00 mg (47%) 339.00 kcal (17%) 62.37 g (48%) 1.14 g (2%) 21.86 g (39%)   Typical Serving size of 1.000 cup (or 183.00g):    345.87 mg (86%) 620.37 kcal (31%) 114.14 g (88%) 2.09 g (3%) 40 g (71%) 4. Beans, french, mature seeds, raw - Magnesium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   188.00 mg (47%) 343.00 kcal (17%) 64.11 g (49%) 2.02 g (3%) 18.81 g (34%)   Typical Serving size of 1.000 cup (or 184.00g):    345.92 mg (86%) 631.12 kcal (32%) 117.96 g (91%) 3.72 g (6%) 34.61 g (62%) 5. Beans, small white, mature seeds, raw - Magnesium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   183.00 mg (46%) 336.00 kcal (17%) 62.25 g (48%) 1.18 g (2%) 21.11 g (38%)   Typical Serving size of 1.000 cup (or 215.00g):    393.45 mg (98%) 722.4 kcal (36%) 133.84 g (103%) 2.54 g (4%) 45.39 g (81%) 6. Beans, pink, mature seeds, raw - Magnesium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   182.00 mg (46%) 343.00 kcal (17%) 64.19 g (49%) 1.13 g (2%) 20.96 g (37%)   Typical Serving size of 1.000 cup (or 210.00g):    382.2 mg (96%) 720.3 kcal (36%) 134.8 g (104%) 2.37 g (4%) 44.02 g (79%) 7. Beans, pinto, mature seeds, raw - Magnesium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   176.00 mg (44%) 347.00 kcal (17%) 62.55 g (48%) 1.23 g (2%) 21.42 g (38%)   Typical Serving size of 1.000 cup (or 193.00g):    339.68 mg (85%) 669.71 kcal (33%) 120.72 g (93%) 2.37 g (4%) 41.34 g (74%)   Other serving sizes 1.000 tbsp (or 12.00g):   21.12 mg (5%) 41.64 kcal (2%) 7.51 g (6%) 0.15 g (0%) 2.57 g (5%) 8. Beans, navy, mature seeds, raw - Magnesium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   175.00 mg (44%) 337.00 kcal (17%) 60.75 g (47%) 1.50 g (2%) 22.33 g (40%)   Typical Serving size of 1.000 cup (or 208.00g):    364 mg (91%) 700.96 kcal (35%) 126.36 g (97%) 3.12 g (5%) 46.45 g (83%) 9. Beans, black, mature seeds, raw - Magnesium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   171.00 mg (43%) 341.00 kcal (17%) 62.36 g (48%) 1.42 g (2%) 21.60 g (39%)   Typical Serving size of 1.000 cup (or 194.00g):    331.74 mg (83%) 661.54 kcal (33%) 120.98 g (93%) 2.75 g (4%) 41.9 g (75%)   Other serving sizes 1.000 tbsp (or 12.10g):   20.69 mg (5%) 41.26 kcal (2%) 7.55 g (6%) 0.17 g (0%) 2.61 g (5%) 10. Beans, black turtle, mature seeds, raw - Magnesium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   160.00 mg (40%) 339.00 kcal (17%) 63.25 g (49%) 0.90 g (1%) 21.25 g (38%)   Typical Serving size of 1.000 cup (or 184.00g):    294.4 mg (74%) 623.76 kcal (31%) 116.38 g (90%) 1.66 g (3%) 39.1 g (70%) 11. Beans, kidney, california red, mature seeds, raw - Magnesium   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   160.00 mg (40%) 330.00 kcal (17%) 59.80 g (46%) 0.25 g (0%) 24.37 g (44%)   Typical Serving size of 1.000 cup (or 184.00g):    294.4 mg (74%) 607.2 kcal (30%) 110.03 g (85%) 0.46 g (1%) 44.84 g (80%) 12. Beans, cranberry (roman), mature seeds, raw - Magnesium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   156.00 mg (39%) 335.00 kcal (17%) 60.05 g (46%) 1.23 g (2%) 23.03 g (41%)   Typical Serving size of 1.000 cup (or 195.00g):    304.2 mg (76%) 653.25 kcal (33%) 117.1 g (90%) 2.4 g (4%) 44.91 g (80%) 13. Beans, kidney, all types, mature seeds, raw - Magnesium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   140.00 mg (35%) 333.00 kcal (17%) 60.01 g (46%) 0.83 g (1%) 23.58 g (42%)   Typical Serving size of 1.000 cup (or 184.00g):    257.6 mg (64%) 612.72 kcal (31%) 110.42 g (85%) 1.53 g (2%) 43.39 g (77%) 14. Beans, kidney, red, mature seeds, raw - Magnesium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   138.00 mg (35%) 337.00 kcal (17%) 61.29 g (47%) 1.06 g (2%) 22.53 g (40%)   Typical Serving size of 1.000 cup (or 184.00g):    253.92 mg (63%) 620.08 kcal (31%) 112.77 g (87%) 1.95 g (3%) 41.46 g (74%)   Other serving sizes 1.000 tbsp (or 12.20g):   16.84 mg (4%) 41.11 kcal (2%) 7.48 g (6%) 0.13 g (0%) 2.75 g (5%) 15. Beans, kidney, royal red, mature seeds, raw - Magnesium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   138.00 mg (35%) 329.00 kcal (16%) 58.33 g (45%) 0.45 g (1%) 25.33 g (45%)   Typical Serving size of 1.000 cup (or 184.00g):    253.92 mg (63%) 605.36 kcal (30%) 107.33 g (83%) 0.83 g (1%) 46.61 g (83%) 16. Beans, adzuki, mature seeds, raw - Magnesium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   127.00 mg (32%) 329.00 kcal (16%) 62.90 g (48%) 0.53 g (1%) 19.87 g (35%)   Typical Serving size of 1.000 cup (or 197.00g):    250.19 mg (63%) 648.13 kcal (32%) 123.91 g (95%) 1.04 g (2%) 39.14 g (70%) 17. Beans, navy, mature seeds, sprouted, raw - Magnesium   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   101.00 mg (25%) 67.00 kcal (3%) 13.05 g (10%) 0.70 g (1%) 6.15 g (11%)   Typical Serving size of 1.000 cup (or 104.00g):    105.04 mg (26%) 69.68 kcal (3%) 13.57 g (10%) 0.73 g (1%) 6.4 g (11%) 18. Beans, yellow, mature seeds, cooked, boiled, with salt - Magnesium   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.00 mg (19%) 144.00 kcal (7%) 25.28 g (19%) 1.08 g (2%) 9.16 g (16%)   Typical Serving size of 1.000 cup (or 177.00g):    130.98 mg (33%) 254.88 kcal (13%) 44.75 g (34%) 1.91 g (3%) 16.21 g (29%) 19. Beans, yellow, mature seeds, cooked, boiled, without salt - Magnesium   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.00 mg (19%) 144.00 kcal (7%) 25.28 g (19%) 1.08 g (2%) 9.16 g (16%)   Typical Serving size of 1.000 cup (or 177.00g):    130.98 mg (33%) 254.88 kcal (13%) 44.75 g (34%) 1.91 g (3%) 16.21 g (29%) 20. Beans, black, mature seeds, cooked, boiled, without salt - Magnesium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   70.00 mg (18%) 132.00 kcal (7%) 23.71 g (18%) 0.54 g (1%) 8.86 g (16%)   Typical Serving size of 1.000 cup (or 172.00g):    120.4 mg (30%) 227.04 kcal (11%) 40.78 g (31%) 0.93 g (1%) 15.24 g (27%) 21. Beans, black, mature seeds, cooked, boiled, with salt - Magnesium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   70.00 mg (18%) 132.00 kcal (7%) 23.71 g (18%) 0.54 g (1%) 8.86 g (16%)   Typical Serving size of 1.000 cup (or 172.00g):    120.4 mg (30%) 227.04 kcal (11%) 40.78 g (31%) 0.93 g (1%) 15.24 g (27%) 22. Beans, small white, mature seeds, cooked, boiled, with salt - Magnesium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.00 mg (17%) 142.00 kcal (7%) 25.81 g (20%) 0.64 g (1%) 8.97 g (16%)   Typical Serving size of 1.000 cup (or 179.00g):    121.72 mg (30%) 254.18 kcal (13%) 46.2 g (36%) 1.15 g (2%) 16.06 g (29%) 23. Beans, small white, mature seeds, cooked, boiled, without salt - Magnesium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   68.00 mg (17%) 142.00 kcal (7%) 25.81 g (20%) 0.64 g (1%) 8.97 g (16%)   Typical Serving size of 1.000 cup (or 179.00g):    121.72 mg (30%) 254.18 kcal (13%) 46.2 g (36%) 1.15 g (2%) 16.06 g (29%) 24. Beans, pink, mature seeds, cooked, boiled, with salt - Magnesium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.00 mg (16%) 149.00 kcal (7%) 27.91 g (21%) 0.49 g (1%) 9.06 g (16%)   Typical Serving size of 1.000 cup (or 169.00g):    109.85 mg (27%) 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%) 25. Beans, pink, mature seeds, cooked, boiled, without salt - Magnesium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.00 mg (16%) 149.00 kcal (7%) 27.91 g (21%) 0.49 g (1%) 9.06 g (16%)   Typical Serving size of 1.000 cup (or 169.00g):    109.85 mg (27%) 251.81 kcal (13%) 47.17 g (36%) 0.83 g (1%) 15.31 g (27%) 26. Beans, white, mature seeds, cooked, boiled, with salt - Magnesium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   63.00 mg (16%) 139.00 kcal (7%) 25.09 g (19%) 0.35 g (1%) 9.73 g (17%)   Typical Serving size of 1.000 cup (or 179.00g):    112.77 mg (28%) 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%) 27. Beans, white, mature seeds, cooked, boiled, without salt - Magnesium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   63.00 mg (16%) 139.00 kcal (7%) 25.09 g (19%) 0.35 g (1%) 9.73 g (17%)   Typical Serving size of 1.000 cup (or 179.00g):    112.77 mg (28%) 248.81 kcal (12%) 44.91 g (35%) 0.63 g (1%) 17.42 g (31%)   Other serving sizes 1.000 tbsp (or 11.20g):   7.06 mg (2%) 15.57 kcal (1%) 2.81 g (2%) 0.04 g (0%) 1.09 g (2%) 28. Beans, pinto, immature seeds, frozen, unprepared - Magnesium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   60.00 mg (15%) 170.00 kcal (9%) 32.50 g (25%) 0.50 g (1%) 9.80 g (18%)   Typical Serving size of 0.333 package (10 oz) (or 94.00g):    56.4 mg (14%) 159.8 kcal (8%) 30.55 g (24%) 0.47 g (1%) 9.21 g (16%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   170.4 mg (43%) 482.8 kcal (24%) 92.3 g (71%) 1.42 g (2%) 27.83 g (50%) 29. Beans, french, mature seeds, cooked, boiled, without salt - Magnesium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   56.00 mg (14%) 129.00 kcal (6%) 24.02 g (18%) 0.76 g (1%) 7.05 g (13%)   Typical Serving size of 1.000 cup (or 177.00g):    99.12 mg (25%) 228.33 kcal (11%) 42.52 g (33%) 1.35 g (2%) 12.48 g (22%) 30. Beans, french, mature seeds, cooked, boiled, with salt - Magnesium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   56.00 mg (14%) 129.00 kcal (6%) 24.02 g (18%) 0.76 g (1%) 7.05 g (13%)   Typical Serving size of 1.000 cup (or 177.00g):    99.12 mg (25%) 228.33 kcal (11%) 42.52 g (33%) 1.35 g (2%) 12.48 g (22%) 31. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt - Magnesium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   54.00 mg (14%) 162.00 kcal (8%) 30.87 g (24%) 0.48 g (1%) 9.31 g (17%)   Typical Serving size of 0.333 package (10 oz) yields (or 94.00g):    50.76 mg (13%) 152.28 kcal (8%) 29.02 g (22%) 0.45 g (1%) 8.75 g (16%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   153.36 mg (38%) 460.08 kcal (23%) 87.67 g (67%) 1.36 g (2%) 26.44 g (47%) 32. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt - Magnesium   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   54.00 mg (14%) 162.00 kcal (8%) 30.87 g (24%) 0.48 g (1%) 9.31 g (17%)   Typical Serving size of 0.333 package (10 oz) yields (or 94.00g):    50.76 mg (13%) 152.28 kcal (8%) 29.02 g (22%) 0.45 g (1%) 8.75 g (16%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   153.36 mg (38%) 460.08 kcal (23%) 87.67 g (67%) 1.36 g (2%) 26.44 g (47%) 33. Beans, navy, mature seeds, cooked, boiled, with salt - Magnesium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   53.00 mg (13%) 140.00 kcal (7%) 26.05 g (20%) 0.62 g (1%) 8.23 g (15%)   Typical Serving size of 1.000 cup (or 182.00g):    96.46 mg (24%) 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%) 34. Beans, navy, mature seeds, cooked, boiled, without salt - Magnesium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   53.00 mg (13%) 140.00 kcal (7%) 26.05 g (20%) 0.62 g (1%) 8.23 g (15%)   Typical Serving size of 1.000 cup (or 182.00g):    96.46 mg (24%) 254.8 kcal (13%) 47.41 g (36%) 1.13 g (2%) 14.98 g (27%) 35. Beans, adzuki, mature seeds, cooked, boiled, without salt - Magnesium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   52.00 mg (13%) 128.00 kcal (6%) 24.77 g (19%) 0.10 g (0%) 7.52 g (13%)   Typical Serving size of 1.000 cup (or 230.00g):    119.6 mg (30%) 294.4 kcal (15%) 56.97 g (44%) 0.23 g (0%) 17.3 g (31%) 36. Beans, adzuki, mature seed, cooked, boiled, with salt - Magnesium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   52.00 mg (13%) 128.00 kcal (6%) 24.77 g (19%) 0.10 g (0%) 7.52 g (13%)   Typical Serving size of 1.000 cup (or 230.00g):    119.6 mg (30%) 294.4 kcal (15%) 56.97 g (44%) 0.23 g (0%) 17.3 g (31%) 37. Beans, great northern, mature seeds, canned - Magnesium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.00 mg (13%) 114.00 kcal (6%) 21.02 g (16%) 0.39 g (1%) 7.37 g (13%)   Typical Serving size of 1.000 cup (or 262.00g):    133.62 mg (33%) 298.68 kcal (15%) 55.07 g (42%) 1.02 g (2%) 19.31 g (34%) 38. Beans, white, mature seeds, canned - Magnesium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.00 mg (13%) 114.00 kcal (6%) 21.20 g (16%) 0.29 g (0%) 7.26 g (13%)   Typical Serving size of 1.000 cup (or 262.00g):    133.62 mg (33%) 298.68 kcal (15%) 55.54 g (43%) 0.76 g (1%) 19.02 g (34%) 39. Beans, great northern, mature seeds, canned, low sodium - Magnesium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.00 mg (13%) 114.00 kcal (6%) 21.02 g (16%) 0.39 g (1%) 7.37 g (13%)   Typical Serving size of 1.000 cup (or 262.00g):    133.62 mg (33%) 298.68 kcal (15%) 55.07 g (42%) 1.02 g (2%) 19.31 g (34%) 40. Beans, pinto, mature seeds, cooked, boiled, with salt - Magnesium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.00 mg (13%) 143.00 kcal (7%) 26.22 g (20%) 0.65 g (1%) 9.01 g (16%)   Typical Serving size of 1.000 cup (or 171.00g):    85.5 mg (21%) 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%) 41. Beans, cranberry (roman), mature seeds, cooked, boiled, without salt - Magnesium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.00 mg (13%) 136.00 kcal (7%) 24.46 g (19%) 0.46 g (1%) 9.34 g (17%)   Typical Serving size of 1.000 cup (or 177.00g):    88.5 mg (22%) 240.72 kcal (12%) 43.29 g (33%) 0.81 g (1%) 16.53 g (30%) 42. Beans, great northern, mature seeds, cooked, boiled, without salt - Magnesium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.00 mg (13%) 118.00 kcal (6%) 21.09 g (16%) 0.45 g (1%) 8.33 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    88.5 mg (22%) 208.86 kcal (10%) 37.33 g (29%) 0.8 g (1%) 14.74 g (26%) 43. Beans, pinto, mature seeds, cooked, boiled, without salt - Magnesium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.00 mg (13%) 143.00 kcal (7%) 26.22 g (20%) 0.65 g (1%) 9.01 g (16%)   Typical Serving size of 1.000 cup (or 171.00g):    85.5 mg (21%) 244.53 kcal (12%) 44.84 g (34%) 1.11 g (2%) 15.41 g (28%)   Other serving sizes 1.000 tbsp (or 10.60g):   5.3 mg (1%) 15.16 kcal (1%) 2.78 g (2%) 0.07 g (0%) 0.96 g (2%) 44. Beans, cranberry (roman), mature seeds, cooked, boiled, with salt - Magnesium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.00 mg (13%) 136.00 kcal (7%) 24.46 g (19%) 0.46 g (1%) 9.34 g (17%)   Typical Serving size of 1.000 cup (or 177.00g):    88.5 mg (22%) 240.72 kcal (12%) 43.29 g (33%) 0.81 g (1%) 16.53 g (30%) 45. Beans, great northern, mature seeds, cooked, boiled, with salt - Magnesium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.00 mg (13%) 118.00 kcal (6%) 21.09 g (16%) 0.45 g (1%) 8.33 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    88.5 mg (22%) 208.86 kcal (10%) 37.33 g (29%) 0.8 g (1%) 14.74 g (26%) 46. Beans, black turtle, mature seeds, cooked, boiled, without salt - Magnesium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 mg (12%) 130.00 kcal (7%) 24.35 g (19%) 0.35 g (1%) 8.18 g (15%)   Typical Serving size of 1.000 cup (or 185.00g):    90.65 mg (23%) 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%) 47. Beans, black turtle, mature seeds, cooked, boiled, with salt - Magnesium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 mg (12%) 130.00 kcal (7%) 24.35 g (19%) 0.35 g (1%) 8.18 g (15%)   Typical Serving size of 1.000 cup (or 185.00g):    90.65 mg (23%) 240.5 kcal (12%) 45.05 g (35%) 0.65 g (1%) 15.13 g (27%) 48. Beans, kidney, california red, mature seeds, cooked, boiled, without salt - Magnesium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.00 mg (12%) 124.00 kcal (6%) 22.41 g (17%) 0.09 g (0%) 9.13 g (16%)   Typical Serving size of 1.000 cup (or 177.00g):    84.96 mg (21%) 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%) 49. Beans, kidney, california red, mature seeds, cooked, boiled, with salt - Magnesium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.00 mg (12%) 124.00 kcal (6%) 22.41 g (17%) 0.09 g (0%) 9.13 g (16%)   Typical Serving size of 1.000 cup (or 177.00g):    84.96 mg (21%) 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%) 50. Beans, navy, mature seeds, canned - Magnesium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.00 mg (12%) 113.00 kcal (6%) 20.45 g (16%) 0.43 g (1%) 7.53 g (13%)   Typical Serving size of 1.000 cup (or 262.00g):    123.14 mg (31%) 296.06 kcal (15%) 53.58 g (41%) 1.13 g (2%) 19.73 g (35%) 51. Beans, chili, barbecue, ranch style, cooked - Magnesium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.00 mg (11%) 97.00 kcal (5%) 16.90 g (13%) 1.00 g (2%) 5.00 g (9%)   Typical Serving size of 1.000 cup (or 253.00g):    113.85 mg (28%) 245.41 kcal (12%) 42.76 g (33%) 2.53 g (4%) 12.65 g (23%) 52. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Magnesium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.00 mg (11%) 127.00 kcal (6%) 22.80 g (18%) 0.50 g (1%) 8.67 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    79.65 mg (20%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)   Other serving sizes 1.000 tbsp (or 11.00g):   4.95 mg (1%) 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%) 53. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Magnesium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.00 mg (11%) 127.00 kcal (6%) 22.80 g (18%) 0.50 g (1%) 8.67 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    79.65 mg (20%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%) 54. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Magnesium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.00 mg (11%) 127.00 kcal (6%) 22.80 g (18%) 0.50 g (1%) 8.67 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    79.65 mg (20%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%) 55. Beans, baked, home prepared - Magnesium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.00 mg (11%) 155.00 kcal (8%) 21.63 g (17%) 5.15 g (8%) 5.54 g (10%)   Typical Serving size of 1.000 cup (or 253.00g):    108.79 mg (27%) 392.15 kcal (20%) 54.72 g (42%) 13.03 g (20%) 14.02 g (25%) 56. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Magnesium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.00 mg (11%) 127.00 kcal (6%) 22.80 g (18%) 0.50 g (1%) 8.67 g (15%)   Typical Serving size of 1.000 cup (or 177.00g):    74.34 mg (19%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)   Other serving sizes 1.000 tbsp (or 11.00g):   4.62 mg (1%) 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%) 57. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - Magnesium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.00 mg (11%) 123.00 kcal (6%) 21.85 g (17%) 0.17 g (0%) 9.49 g (17%)   Typical Serving size of 1.000 cup (or 177.00g):    74.34 mg (19%) 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%) 58. Beans, kidney, royal red, mature seeds, cooked, boiled with salt - Magnesium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.00 mg (11%) 123.00 kcal (6%) 21.85 g (17%) 0.17 g (0%) 9.49 g (17%)   Typical Serving size of 1.000 cup (or 177.00g):    74.34 mg (19%) 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%) 59. Beans, liquid from stewed kidney beans - Magnesium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.00 mg (9%) 47.00 kcal (2%) 2.80 g (2%) 3.20 g (5%) 1.80 g (3%)   Typical Serving size of 1.000 cup (or 240.00g):    88.8 mg (22%) 112.8 kcal (6%) 6.72 g (5%) 7.68 g (12%) 4.32 g (8%) 60. Beans, black turtle, mature seeds, canned - Magnesium   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 mg (9%) 91.00 kcal (5%) 16.55 g (13%) 0.29 g (0%) 6.03 g (11%)   Typical Serving size of 1.000 cup (or 240.00g):    84 mg (21%) 218.4 kcal (11%) 39.72 g (31%) 0.7 g (1%) 14.47 g (26%) 61. Beans, black, mature seeds, canned, low sodium - Magnesium   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 mg (9%) 91.00 kcal (5%) 16.55 g (13%) 0.29 g (0%) 6.03 g (11%)   Typical Serving size of 1.000 cup (or 240.00g):    84 mg (21%) 218.4 kcal (11%) 39.72 g (31%) 0.7 g (1%) 14.47 g (26%) 62. Beans, baked, canned, with pork - Magnesium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.00 mg (9%) 106.00 kcal (5%) 19.99 g (15%) 1.55 g (2%) 5.19 g (9%)   Typical Serving size of 1.000 cup (or 253.00g):    86.02 mg (22%) 268.18 kcal (13%) 50.57 g (39%) 3.92 g (6%) 13.13 g (23%) 63. Beans, baked, canned, with pork and tomato sauce - Magnesium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.00 mg (9%) 94.00 kcal (5%) 18.69 g (14%) 0.93 g (1%) 5.15 g (9%)   Typical Serving size of 1.000 cup (or 246.00g):    83.64 mg (21%) 231.24 kcal (12%) 45.98 g (35%) 2.29 g (4%) 12.67 g (23%) 64. Beans, pinto, mature seeds, canned, solids and liquids, low sodium - Magnesium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.00 mg (8%) 82.00 kcal (4%) 15.18 g (12%) 0.56 g (1%) 4.60 g (8%)   Typical Serving size of 1.000 cup (or 240.00g):    79.2 mg (20%) 196.8 kcal (10%) 36.43 g (28%) 1.34 g (2%) 11.04 g (20%)   Other serving sizes 1.000 can total can contents (or 442.00g):   145.86 mg (36%) 362.44 kcal (18%) 67.1 g (52%) 2.48 g (4%) 20.33 g (36%) 65. Beans, fava, in pod, raw - Magnesium   Nutritional Value : 19.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.00 mg (8%) 88.00 kcal (4%) 17.63 g (14%) 0.73 g (1%) 7.92 g (14%)   Typical Serving size of 1.000 cup (or 126.00g):    41.58 mg (10%) 110.88 kcal (6%) 22.21 g (17%) 0.92 g (1%) 9.98 g (18%)   Other serving sizes 1.000 pod (or 6.10g):   2.01 mg (1%) 5.37 kcal (0%) 1.08 g (1%) 0.04 g (0%) 0.48 g (1%) 66. Beans, pinto, mature seeds, canned, solids and liquids - Magnesium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.00 mg (8%) 82.00 kcal (4%) 15.18 g (12%) 0.56 g (1%) 4.60 g (8%)   Typical Serving size of 1.000 cup (or 240.00g):    79.2 mg (20%) 196.8 kcal (10%) 36.43 g (28%) 1.34 g (2%) 11.04 g (20%)   Other serving sizes 1.000 can (or 442.00g):   145.86 mg (36%) 362.44 kcal (18%) 67.1 g (52%) 2.48 g (4%) 20.33 g (36%) 67. Beans, baked, canned, no salt added - Magnesium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 mg (8%) 105.00 kcal (5%) 20.49 g (16%) 0.40 g (1%) 4.80 g (9%)   Typical Serving size of 1.000 cup (or 253.00g):    80.96 mg (20%) 265.65 kcal (13%) 51.84 g (40%) 1.01 g (2%) 12.14 g (22%) 68. Beans, cranberry (roman), mature seeds, canned - Magnesium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 mg (8%) 83.00 kcal (4%) 15.12 g (12%) 0.28 g (0%) 5.54 g (10%)   Typical Serving size of 1.000 cup (or 260.00g):    83.2 mg (21%) 215.8 kcal (11%) 39.31 g (30%) 0.73 g (1%) 14.4 g (26%) 69. Beans, pinto, canned, drained solids - Magnesium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 mg (8%) 114.00 kcal (6%) 20.22 g (16%) 0.90 g (1%) 6.99 g (12%)   Typical Serving size of 1.000 can drained solids (or 277.00g):    88.64 mg (22%) 315.78 kcal (16%) 56.01 g (43%) 2.49 g (4%) 19.36 g (35%) 70. Beans, adzuki, mature seeds, canned, sweetened - Magnesium   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 mg (8%) 237.00 kcal (12%) 55.01 g (42%) 0.03 g (0%) 3.80 g (7%)   Typical Serving size of 1.000 cup (or 296.00g):    91.76 mg (23%) 701.52 kcal (35%) 162.83 g (125%) 0.09 g (0%) 11.25 g (20%) 71. Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water - Magnesium   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 mg (8%) 117.00 kcal (6%) 20.77 g (16%) 0.97 g (1%) 7.04 g (13%)   Typical Serving size of 1.000 cup (or 169.00g):    50.7 mg (13%) 197.73 kcal (10%) 35.1 g (27%) 1.64 g (3%) 11.9 g (21%)   Other serving sizes 1.000 can (or 258.00g):   77.4 mg (19%) 301.86 kcal (15%) 53.59 g (41%) 2.5 g (4%) 18.16 g (32%) 72. Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium - Magnesium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 mg (8%) 81.00 kcal (4%) 14.83 g (11%) 0.36 g (1%) 5.22 g (9%)   Typical Serving size of 1.000 cup (or 256.00g):    76.8 mg (19%) 207.36 kcal (10%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)   Other serving sizes 1.000 can total can contents (or 436.00g):   130.8 mg (33%) 353.16 kcal (18%) 64.66 g (50%) 1.57 g (2%) 22.76 g (41%) 73. Beans, baked, canned, with pork and sweet sauce - Magnesium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 mg (8%) 105.00 kcal (5%) 21.57 g (17%) 0.89 g (1%) 4.52 g (8%)   Typical Serving size of 1.000 cup (or 249.00g):    74.7 mg (19%) 261.45 kcal (13%) 53.71 g (41%) 2.22 g (3%) 11.25 g (20%) 74. Beans, kidney, red, mature seeds, canned, solids and liquids - Magnesium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 mg (8%) 81.00 kcal (4%) 14.83 g (11%) 0.36 g (1%) 5.22 g (9%)   Typical Serving size of 1.000 cup (or 256.00g):    76.8 mg (19%) 207.36 kcal (10%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)   Other serving sizes 1.000 tbsp (or 16.00g):   4.8 mg (1%) 12.96 kcal (1%) 2.37 g (2%) 0.06 g (0%) 0.84 g (2%)   Other serving sizes 1.000 can (or 436.00g):   130.8 mg (33%) 353.16 kcal (18%) 64.66 g (50%) 1.57 g (2%) 22.76 g (41%) 75. Beans, kidney, red, mature seeds, canned, drained solids - Magnesium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 mg (8%) 124.00 kcal (6%) 21.49 g (17%) 1.05 g (2%) 7.98 g (14%)   Typical Serving size of 1.000 can drained solids (or 266.00g):    79.8 mg (20%) 329.84 kcal (16%) 57.16 g (44%) 2.79 g (4%) 21.23 g (38%) 76. Beans, snap, green, frozen, all styles, microwaved - Magnesium   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 mg (7%) 40.00 kcal (2%) 6.98 g (5%) 0.41 g (1%) 1.98 g (4%)   Typical Serving size of 1.000 cup (or 111.00g):    32.19 mg (8%) 44.4 kcal (2%) 7.75 g (6%) 0.46 g (1%) 2.2 g (4%) 77. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - Magnesium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 mg (7%) 121.00 kcal (6%) 20.80 g (16%) 0.93 g (1%) 8.12 g (15%)   Typical Serving size of 1.000 cup cup rinsed solids (or 158.00g):    45.82 mg (11%) 191.18 kcal (10%) 32.86 g (25%) 1.47 g (2%) 12.83 g (23%) 78. Beans, snap, green, microwaved - Magnesium   Nutritional Value : 19.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (7%) 39.00 kcal (2%) 6.41 g (5%) 0.50 g (1%) 2.31 g (4%)   Typical Serving size of 1.000 cup 1/2" pieces (or 116.00g):    32.48 mg (8%) 45.24 kcal (2%) 7.44 g (6%) 0.58 g (1%) 2.68 g (5%) 79. Beans, baked, canned, with franks - Magnesium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (7%) 142.00 kcal (7%) 15.39 g (12%) 6.57 g (10%) 6.75 g (12%)   Typical Serving size of 1.000 cup (or 259.00g):    72.52 mg (18%) 367.78 kcal (18%) 39.86 g (31%) 17.02 g (26%) 17.48 g (31%) 80. Beans, baked, canned, plain or vegetarian - Magnesium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (7%) 94.00 kcal (5%) 21.14 g (16%) 0.37 g (1%) 4.75 g (8%)   Typical Serving size of 1.000 cup (or 254.00g):    68.58 mg (17%) 238.76 kcal (12%) 53.7 g (41%) 0.94 g (1%) 12.07 g (22%) 81. Beans, kidney, all types, mature seeds, canned - Magnesium   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (7%) 84.00 kcal (4%) 14.50 g (11%) 0.60 g (1%) 5.22 g (9%)   Typical Serving size of 1.000 cup (or 256.00g):    69.12 mg (17%) 215.04 kcal (11%) 37.12 g (29%) 1.54 g (2%) 13.36 g (24%) 82. Beans, snap, green, raw - Magnesium   Nutritional Value : 26.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 31.00 kcal (2%) 6.97 g (5%) 0.22 g (0%) 1.83 g (3%)   Typical Serving size of 1.000 cup 1/2" pieces (or 100.00g):    25 mg (6%) 31 kcal (2%) 6.97 g (5%) 0.22 g (0%) 1.83 g (3%)   Other serving sizes 10.000 beans (4" long) (or 55.00g):   13.75 mg (3%) 17.05 kcal (1%) 3.83 g (3%) 0.12 g (0%) 1.01 g (2%) 83. Beans, snap, yellow, raw - Magnesium   Nutritional Value : 25.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 31.00 kcal (2%) 7.13 g (5%) 0.12 g (0%) 1.82 g (3%)   Typical Serving size of 1.000 cup 1/2" pieces (or 100.00g):    25 mg (6%) 31 kcal (2%) 7.13 g (5%) 0.12 g (0%) 1.82 g (3%)   Other serving sizes 10.000 beans (4" long) (or 55.00g):   13.75 mg (3%) 17.05 kcal (1%) 3.92 g (3%) 0.07 g (0%) 1 g (2%) 84. Beans, snap, yellow, cooked, boiled, drained, without salt - Magnesium   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 35.00 kcal (2%) 7.88 g (6%) 0.28 g (0%) 1.89 g (3%)   Typical Serving size of 1.000 cup (or 125.00g):    31.25 mg (8%) 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%) 85. Beans, snap, yellow, cooked, boiled, drained, with salt - Magnesium   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 35.00 kcal (2%) 7.88 g (6%) 0.28 g (0%) 1.89 g (3%)   Typical Serving size of 1.000 cup (or 125.00g):    31.25 mg (8%) 43.75 kcal (2%) 9.85 g (8%) 0.35 g (1%) 2.36 g (4%) 86. Beans, baked, canned, with beef - Magnesium   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 121.00 kcal (6%) 16.91 g (13%) 3.45 g (5%) 6.38 g (11%)   Typical Serving size of 1.000 cup (or 266.00g):    66.5 mg (17%) 321.86 kcal (16%) 44.98 g (35%) 9.18 g (14%) 16.97 g (30%) 87. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt - Magnesium   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (6%) 28.00 kcal (1%) 6.45 g (5%) 0.17 g (0%) 1.49 g (3%)   Typical Serving size of 1.000 cup (or 135.00g):    32.4 mg (8%) 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%) 88. Beans, snap, yellow, frozen, cooked, boiled, drained, with salt - Magnesium   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (6%) 28.00 kcal (1%) 6.45 g (5%) 0.17 g (0%) 1.49 g (3%)   Typical Serving size of 1.000 cup (or 135.00g):    32.4 mg (8%) 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%) 89. Beans, snap, green, frozen, all styles, unprepared - Magnesium   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (6%) 39.00 kcal (2%) 7.54 g (6%) 0.21 g (0%) 1.79 g (3%)   Typical Serving size of 1.000 cup (or 121.00g):    26.62 mg (7%) 47.19 kcal (2%) 9.12 g (7%) 0.25 g (0%) 2.17 g (4%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   62.48 mg (16%) 110.76 kcal (6%) 21.41 g (16%) 0.6 g (1%) 5.08 g (9%) 90. Beans, snap, yellow, frozen, all styles, unprepared - Magnesium   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (6%) 33.00 kcal (2%) 7.58 g (6%) 0.21 g (0%) 1.80 g (3%)   Typical Serving size of 1.000 cup (or 121.00g):    26.62 mg (7%) 39.93 kcal (2%) 9.17 g (7%) 0.25 g (0%) 2.18 g (4%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   62.48 mg (16%) 93.72 kcal (5%) 21.53 g (17%) 0.6 g (1%) 5.11 g (9%) 91. Beans, kidney, mature seeds, sprouted, raw - Magnesium   Nutritional Value : 25.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (5%) 29.00 kcal (1%) 4.10 g (3%) 0.50 g (1%) 4.20 g (8%)   Typical Serving size of 1.000 cup (or 184.00g):    38.64 mg (10%) 53.36 kcal (3%) 7.54 g (6%) 0.92 g (1%) 7.73 g (14%) 92. Beans, snap, green, frozen, cooked, boiled, drained without salt - Magnesium   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 mg (5%) 28.00 kcal (1%) 6.45 g (5%) 0.17 g (0%) 1.49 g (3%)   Typical Serving size of 1.000 cup (or 135.00g):    25.65 mg (6%) 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%) 93. Beans, snap, green, frozen, cooked, boiled, drained, with salt - Magnesium   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 mg (5%) 28.00 kcal (1%) 6.45 g (5%) 0.17 g (0%) 1.49 g (3%)   Typical Serving size of 1.000 cup (or 135.00g):    25.65 mg (6%) 37.8 kcal (2%) 8.71 g (7%) 0.23 g (0%) 2.01 g (4%)

magnesium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito