Amount of Magnesium in Beef

Welcome to the nutritional magnesium content in 99 different types of beef, ranging from 35.00 mg to 25.00 mg per 100g. The basic type of beef is Beef, cured, breakfast strips, cooked, where the amount of magnesium in 100g is 27.00 mg. 27.00 mg of magnesium per 100g, from Beef, cured, breakfast strips, cooked corresponds to 7% of the magnesium RDA. For a typical serving size of 3.000 slices (or 34.00 g) the amount of Magnesium is 9.18 mg. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Top twenty beef products high in magnesium

Below is a summary list for the top twenty beef items ranked by the amount or level of magnesium in 100g.

1. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried : 35.00mg (9%RDA)
2. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried : 33.00mg (8%RDA)
3. Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried : 31.00mg (8%RDA)
4. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered : 30.00mg (8%RDA)
5. Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried : 30.00mg (8%RDA)
6. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled : 30.00mg (8%RDA)
7. Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried : 29.00mg (7%RDA)
8. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted : 29.00mg (7%RDA)
9. Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried : 29.00mg (7%RDA)
10. Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned : 29.00mg (7%RDA)
11. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted : 28.00mg (7%RDA)
12. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled : 28.00mg (7%RDA)
13. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled : 28.00mg (7%RDA)
14. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled : 28.00mg (7%RDA)
15. Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled : 28.00mg (7%RDA)
16. Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled : 28.00mg (7%RDA)
17. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled : 28.00mg (7%RDA)
18. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled : 28.00mg (7%RDA)
19. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled : 28.00mg (7%RDA)
20. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried : 28.00mg (7%RDA)

Following on from the twenty top beef items or products containing magnesium we have a more comprehensive break down of Beef, cured, breakfast strips, cooked, and the highest item containing magnesium which is Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 99 types of beef.

At the bottom of the page is the full list for the 99 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in beef.

Beef, cured, breakfast strips, cooked - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, cured, breakfast strips, cooked should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 449.00 kcal (22% RDA), the amount of Protein is 31.30 g (56% RDA), the amount of Total Fat is 34.40 g (53% RDA) and the amount of Carbohydrate is 1.40 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, cured, breakfast strips, cooked has a nutritional value score of 13.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for Beef, cured, breakfast strips, cooked; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of magnesium per 100 Calories

100 calories of beef, cured, breakfast strips, cooked is a serving size of 0 g, and the amount of Magnesium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 slices (or 34.00 g)

For the food Beef, cured, breakfast strips, cooked the typical serving size is 3.000 slices (or 34.00 g) which contains 9.18 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 3.000 slices (or 34.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 152.66 kcal, the Protein content is 10.64 g, the Total Fat content is 11.7 g and the Carbohydrate content is 0.48 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.

Macronutrients in Beef, cured, breakfast strips, cooked

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 slices or 34.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 45.4 (kcal).The total calories from carbohydrate is 1.9 (kcal).

Milligrams of magnesium in beef (per 100g)

This list of 99 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried through to Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in beef.

The list below gives the total magnesium content in the 99 items from the general description 'beef' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ranked by the amount of magnesium per 100g is shown below in the beef calories chart.

Effect of Preparation and Storage on magnesium

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 11 items. The highest amount of magnesium from the 11 raw items is in Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw where the content is 27.00 mg per 100g. The number of food items which are cooked are 88 items. The highest amount of magnesium from the 88 cooked items is in Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried where the amount is 35.00 mg per 100g. Comparing raw and cooked beef shows that cooking can change the levels of magnesium by 8 mg in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of beef, based on the list below of 99 different items under the general description of beef, is 26.79 mg of magnesium. This average value corresponds to 6.7 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 201.55 kcal, the average amount of Protein is 28.21 g, the average amount of Total Fat is 9.39 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled which in 100g contains 26.00 mg of Magnesium. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Energy is 188.00 kcal, the amount of Protein is 30.29 g, the amount of Total Fat is 6.55 g and the amount of Carbohydrate is 0.00 g.

Highest magnesium Content per 100g

Using the list below for the 99 different beef nutrition entries in our database, the highest amount of magnesium is found in Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried which contains 35.00 mg of magnesium per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Energy content is 228.00 kcal, the Protein content is 33.93 g, the Total Fat content is 8.33 g, the Carbohydrate content is 2.03 g.

The lowest amount of magnesium in 100g is in Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled which contains 25.00 mg. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Energy is 217.00 kcal, the amount of Protein is 27.30 g, the amount of Total Fat is 11.97 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a magnesium range of 10 mg per 100g. The range for the other nutrients are as follows; 11 kcal for Energy, 6.63 g for Protein, 3.64 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Beef, cured, breakfast strips, cooked contains 27.00 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled which contains 50.12 mg in 1.000 steak (or 179.00 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Energy content is 315.04 kcal, the Protein content is 47.72 g, the Total Fat content is 12.42 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high magnesium content.

Beef List, magnesium Content per 100g 1. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   35.00 mg (9%) 228.00 kcal (11%) 2.03 g (2%) 8.33 g (13%) 33.93 g (61%)   Typical Serving size of 3.000 oz (or 85.00g):    29.75 mg (7%) 193.8 kcal (10%) 1.73 g (1%) 7.08 g (11%) 28.84 g (52%)   Other serving sizes 1.000 piece cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):   99.05 mg (25%) 645.24 kcal (32%) 5.74 g (4%) 23.57 g (36%) 96.02 g (171%) 2. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried - Magnesium   Nutritional Value : 14.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.00 mg (8%) 266.00 kcal (13%) 0.00 g (0%) 13.83 g (21%) 32.99 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    28.05 mg (7%) 226.1 kcal (11%) 0 g (0%) 11.76 g (18%) 28.04 g (50%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):   93.39 mg (23%) 752.78 kcal (38%) 0 g (0%) 39.14 g (60%) 93.36 g (167%) 3. Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 mg (8%) 200.00 kcal (10%) 0.27 g (0%) 9.01 g (14%) 29.37 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    26.35 mg (7%) 170 kcal (9%) 0.23 g (0%) 7.66 g (12%) 24.96 g (45%) 4. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered - Magnesium   Nutritional Value : 14.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 mg (8%) 201.00 kcal (10%) 0.00 g (0%) 6.36 g (10%) 33.68 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    25.5 mg (6%) 170.85 kcal (9%) 0 g (0%) 5.41 g (8%) 28.63 g (51%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 170.00g):   51 mg (13%) 341.7 kcal (17%) 0 g (0%) 10.81 g (17%) 57.26 g (102%) 5. Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 mg (8%) 202.00 kcal (10%) 0.27 g (0%) 9.35 g (14%) 29.26 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    25.5 mg (6%) 171.7 kcal (9%) 0.23 g (0%) 7.95 g (12%) 24.87 g (44%) 6. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Magnesium   Nutritional Value : 14.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 mg (8%) 225.00 kcal (11%) 0.00 g (0%) 10.10 g (16%) 31.27 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    25.5 mg (6%) 191.25 kcal (10%) 0 g (0%) 8.59 g (13%) 26.58 g (47%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 332.00g):   99.6 mg (25%) 747 kcal (37%) 0 g (0%) 33.53 g (52%) 103.82 g (185%) 7. Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 mg (7%) 188.00 kcal (9%) 0.00 g (0%) 7.48 g (12%) 30.17 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    24.65 mg (6%) 159.8 kcal (8%) 0 g (0%) 6.36 g (10%) 25.64 g (46%) 8. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 mg (7%) 165.00 kcal (8%) 0.00 g (0%) 5.25 g (8%) 29.35 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    24.65 mg (6%) 140.25 kcal (7%) 0 g (0%) 4.46 g (7%) 24.95 g (45%)   Other serving sizes 1.000 roast (or 765.00g):   221.85 mg (55%) 1262.25 kcal (63%) 0 g (0%) 40.16 g (62%) 224.53 g (401%) 9. Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 mg (7%) 192.00 kcal (10%) 0.00 g (0%) 7.96 g (12%) 30.01 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    24.65 mg (6%) 163.2 kcal (8%) 0 g (0%) 6.77 g (10%) 25.51 g (46%) 10. Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 mg (7%) 175.00 kcal (9%) 0.00 g (0%) 5.46 g (8%) 29.46 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    24.65 mg (6%) 148.75 kcal (7%) 0 g (0%) 4.64 g (7%) 25.04 g (45%) 11. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (7%) 178.00 kcal (9%) 0.00 g (0%) 7.31 g (11%) 28.15 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    23.8 mg (6%) 151.3 kcal (8%) 0 g (0%) 6.21 g (10%) 23.93 g (43%)   Other serving sizes 1.000 roast (or 699.00g):   195.72 mg (49%) 1244.22 kcal (62%) 0 g (0%) 51.1 g (79%) 196.77 g (351%) 12. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Magnesium   Nutritional Value : 14.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (7%) 208.00 kcal (10%) 0.51 g (0%) 10.26 g (16%) 28.35 g (51%)   Typical Serving size of 1.000 fillet (or 138.00g):    38.64 mg (10%) 287.04 kcal (14%) 0.7 g (1%) 14.16 g (22%) 39.12 g (70%) 13. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (7%) 174.00 kcal (9%) 0.00 g (0%) 5.83 g (9%) 30.45 g (54%)   Typical Serving size of 1.000 fillet (or 124.00g):    34.72 mg (9%) 215.76 kcal (11%) 0 g (0%) 7.23 g (11%) 37.76 g (67%) 14. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (7%) 176.00 kcal (9%) 0.00 g (0%) 6.94 g (11%) 26.66 g (48%)   Typical Serving size of 1.000 steak (or 179.00g):    50.12 mg (13%) 315.04 kcal (16%) 0 g (0%) 12.42 g (19%) 47.72 g (85%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   23.8 mg (6%) 149.6 kcal (7%) 0 g (0%) 5.9 g (9%) 22.66 g (40%) 15. Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (7%) 191.00 kcal (10%) 0.00 g (0%) 7.31 g (11%) 29.21 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    23.8 mg (6%) 162.35 kcal (8%) 0 g (0%) 6.21 g (10%) 24.83 g (44%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285.00g):   79.8 mg (20%) 544.35 kcal (27%) 0 g (0%) 20.83 g (32%) 83.25 g (149%) 16. Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled - Magnesium   Nutritional Value : 14.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (7%) 172.00 kcal (9%) 0.00 g (0%) 5.22 g (8%) 29.25 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    23.8 mg (6%) 146.2 kcal (7%) 0 g (0%) 4.44 g (7%) 24.86 g (44%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 282.00g):   78.96 mg (20%) 485.04 kcal (24%) 0 g (0%) 14.72 g (23%) 82.49 g (147%) 17. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (7%) 199.00 kcal (10%) 0.17 g (0%) 9.20 g (14%) 28.77 g (51%)   Typical Serving size of 1.000 fillet (or 135.00g):    37.8 mg (9%) 268.65 kcal (13%) 0.23 g (0%) 12.42 g (19%) 38.84 g (69%) 18. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (7%) 165.00 kcal (8%) 0.00 g (0%) 4.68 g (7%) 30.78 g (55%)   Typical Serving size of 1.000 fillet (or 115.00g):    32.2 mg (8%) 189.75 kcal (9%) 0 g (0%) 5.38 g (8%) 35.4 g (63%) 19. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (7%) 171.00 kcal (9%) 0.00 g (0%) 5.37 g (8%) 30.58 g (55%)   Typical Serving size of 1.000 fillet (or 121.00g):    33.88 mg (8%) 206.91 kcal (10%) 0 g (0%) 6.5 g (10%) 37 g (66%) 20. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried - Magnesium   Nutritional Value : 14.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (7%) 313.00 kcal (16%) 0.00 g (0%) 21.06 g (32%) 28.77 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    23.8 mg (6%) 266.05 kcal (13%) 0 g (0%) 17.9 g (28%) 24.45 g (44%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 307.00g):   85.96 mg (21%) 960.91 kcal (48%) 0 g (0%) 64.65 g (99%) 88.32 g (158%) 21. Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (7%) 193.00 kcal (10%) 0.00 g (0%) 7.58 g (12%) 29.17 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    23.8 mg (6%) 164.05 kcal (8%) 0 g (0%) 6.44 g (10%) 24.79 g (44%) 22. Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (7%) 209.00 kcal (10%) 0.00 g (0%) 9.51 g (15%) 28.88 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    23.8 mg (6%) 177.65 kcal (9%) 0 g (0%) 8.08 g (12%) 24.55 g (44%) 23. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (7%) 170.00 kcal (9%) 0.00 g (0%) 5.92 g (9%) 29.12 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    22.95 mg (6%) 144.5 kcal (7%) 0 g (0%) 5.03 g (8%) 24.75 g (44%)   Other serving sizes 1.000 roast (or 768.00g):   207.36 mg (52%) 1305.6 kcal (65%) 0 g (0%) 45.47 g (70%) 223.64 g (399%) 24. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (7%) 184.00 kcal (9%) 0.20 g (0%) 7.12 g (11%) 29.85 g (53%)   Typical Serving size of 1.000 fillet (or 135.00g):    36.45 mg (9%) 248.4 kcal (12%) 0.27 g (0%) 9.61 g (15%) 40.3 g (72%) 25. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (7%) 177.00 kcal (9%) 0.00 g (0%) 5.03 g (8%) 30.80 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    22.95 mg (6%) 150.45 kcal (8%) 0 g (0%) 4.28 g (7%) 26.18 g (47%)   Other serving sizes 1.000 steak (yield from 505 g raw meat) (or 375.00g):   101.25 mg (25%) 663.75 kcal (33%) 0 g (0%) 18.86 g (29%) 115.5 g (206%) 26. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Magnesium   Nutritional Value : 14.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (7%) 239.00 kcal (12%) 1.10 g (1%) 14.10 g (22%) 26.80 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    22.95 mg (6%) 203.15 kcal (10%) 0.94 g (1%) 11.99 g (18%) 22.78 g (41%)   Other serving sizes 1.000 roast (or 677.00g):   182.79 mg (46%) 1618.03 kcal (81%) 7.45 g (6%) 95.46 g (147%) 181.44 g (324%) 27. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (7%) 230.00 kcal (12%) 0.00 g (0%) 12.04 g (19%) 28.45 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    22.95 mg (6%) 195.5 kcal (10%) 0 g (0%) 10.23 g (16%) 24.18 g (43%)   Other serving sizes 1.000 portion ( yield from 1/2 lb raw meat ) (or 154.00g):   41.58 mg (10%) 354.2 kcal (18%) 0 g (0%) 18.54 g (29%) 43.81 g (78%) 28. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (7%) 173.00 kcal (9%) 0.00 g (0%) 6.37 g (10%) 28.97 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    22.95 mg (6%) 147.05 kcal (7%) 0 g (0%) 5.41 g (8%) 24.62 g (44%)   Other serving sizes 1.000 roast (or 806.00g):   217.62 mg (54%) 1394.38 kcal (70%) 0 g (0%) 51.34 g (79%) 233.5 g (417%) 29. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (7%) 160.00 kcal (8%) 0.00 g (0%) 3.91 g (6%) 29.24 g (52%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    22.95 mg (6%) 136 kcal (7%) 0 g (0%) 3.32 g (5%) 24.85 g (44%)   Other serving sizes 1.000 steak (or 174.00g):   46.98 mg (12%) 278.4 kcal (14%) 0 g (0%) 6.8 g (10%) 50.88 g (91%) 30. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled - Magnesium   Nutritional Value : 14.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (7%) 225.00 kcal (11%) 0.00 g (0%) 11.70 g (18%) 28.04 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    22.95 mg (6%) 191.25 kcal (10%) 0 g (0%) 9.95 g (15%) 23.83 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220.00g):   59.4 mg (15%) 495 kcal (25%) 0 g (0%) 25.74 g (40%) 61.69 g (110%) 31. Beef, cured, breakfast strips, cooked - Magnesium   Nutritional Value : 13.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (7%) 449.00 kcal (22%) 1.40 g (1%) 34.40 g (53%) 31.30 g (56%)   Typical Serving size of 3.000 slices (or 34.00g):    9.18 mg (2%) 152.66 kcal (8%) 0.48 g (0%) 11.7 g (18%) 10.64 g (19%)   Other serving sizes 1.000 package and cooked (yield from 12 oz raw product) (or 170.00g):   45.9 mg (11%) 763.3 kcal (38%) 2.38 g (2%) 58.48 g (90%) 53.21 g (95%) 32. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (7%) 188.00 kcal (9%) 0.00 g (0%) 6.22 g (10%) 30.87 g (55%)   Typical Serving size of 1.000 oz (or 28.35g):    7.65 mg (2%) 53.3 kcal (3%) 0 g (0%) 1.76 g (3%) 8.75 g (16%)   Other serving sizes 1.000 lb (or 453.60g):   122.47 mg (31%) 852.77 kcal (43%) 0 g (0%) 28.21 g (43%) 140.03 g (250%) 33. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled - Magnesium   Nutritional Value : 14.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (7%) 198.00 kcal (10%) 0.00 g (0%) 8.70 g (13%) 28.04 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    22.95 mg (6%) 168.3 kcal (8%) 0 g (0%) 7.4 g (11%) 23.83 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220.00g):   59.4 mg (15%) 435.6 kcal (22%) 0 g (0%) 19.14 g (29%) 61.69 g (110%) 34. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (7%) 190.00 kcal (10%) 0.00 g (0%) 7.02 g (11%) 31.71 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    22.95 mg (6%) 161.5 kcal (8%) 0 g (0%) 5.97 g (9%) 26.95 g (48%)   Other serving sizes 1.000 roast (or 779.00g):   210.33 mg (53%) 1480.1 kcal (74%) 0 g (0%) 54.69 g (84%) 247.02 g (441%) 35. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (7%) 186.00 kcal (9%) 0.00 g (0%) 7.61 g (12%) 29.39 g (52%)   Typical Serving size of 1.000 fillet (or 129.00g):    34.83 mg (9%) 239.94 kcal (12%) 0 g (0%) 9.82 g (15%) 37.91 g (68%) 36. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Magnesium   Nutritional Value : 14.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (7%) 239.00 kcal (12%) 0.60 g (0%) 14.10 g (22%) 27.40 g (49%)   Typical Serving size of 1.000 fillet (or 135.00g):    36.45 mg (9%) 322.65 kcal (16%) 0.81 g (1%) 19.04 g (29%) 36.99 g (66%) 37. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Magnesium   Nutritional Value : 14.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (7%) 228.00 kcal (11%) 1.00 g (1%) 12.90 g (20%) 27.00 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    22.95 mg (6%) 193.8 kcal (10%) 0.85 g (1%) 10.97 g (17%) 22.95 g (41%)   Other serving sizes 1.000 roast (or 634.00g):   171.18 mg (43%) 1445.52 kcal (72%) 6.34 g (5%) 81.79 g (126%) 171.18 g (306%) 38. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (7%) 143.00 kcal (7%) 0.00 g (0%) 5.84 g (9%) 22.61 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    22.95 mg (6%) 121.55 kcal (6%) 0 g (0%) 4.96 g (8%) 19.22 g (34%)   Other serving sizes 1.000 fillet (or 173.00g):   46.71 mg (12%) 247.39 kcal (12%) 0 g (0%) 10.1 g (16%) 39.12 g (70%)   Other serving sizes 1.000 roast (or 852.00g):   230.04 mg (58%) 1218.36 kcal (61%) 0 g (0%) 49.76 g (77%) 192.64 g (344%) 39. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Magnesium   Nutritional Value : 14.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (7%) 219.00 kcal (11%) 0.40 g (0%) 11.60 g (18%) 28.30 g (51%)   Typical Serving size of 1.000 fillet (or 135.00g):    36.45 mg (9%) 295.65 kcal (15%) 0.54 g (0%) 15.66 g (24%) 38.21 g (68%) 40. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised - Magnesium   Nutritional Value : 14.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 207.00 kcal (10%) 0.00 g (0%) 5.80 g (9%) 36.12 g (65%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 175.95 kcal (9%) 0 g (0%) 4.93 g (8%) 30.7 g (55%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g):   67.86 mg (17%) 540.27 kcal (27%) 0 g (0%) 15.14 g (23%) 94.27 g (168%) 41. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 149.00 kcal (7%) 0.23 g (0%) 6.48 g (10%) 22.50 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 126.65 kcal (6%) 0.2 g (0%) 5.51 g (8%) 19.13 g (34%)   Other serving sizes 1.000 fillet (or 178.00g):   46.28 mg (12%) 265.22 kcal (13%) 0.41 g (0%) 11.53 g (18%) 40.05 g (72%)   Other serving sizes 1.000 roast (or 844.00g):   219.44 mg (55%) 1257.56 kcal (63%) 1.94 g (1%) 54.69 g (84%) 189.9 g (339%) 42. Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 177.00 kcal (9%) 0.00 g (0%) 7.36 g (11%) 26.00 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 150.45 kcal (8%) 0 g (0%) 6.26 g (10%) 22.1 g (39%)   Other serving sizes 1.000 serving (or 85.00g):   22.1 mg (6%) 150.45 kcal (8%) 0 g (0%) 6.26 g (10%) 22.1 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (or 264.00g):   68.64 mg (17%) 467.28 kcal (23%) 0 g (0%) 19.43 g (30%) 68.64 g (123%) 43. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised - Magnesium   Nutritional Value : 14.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 287.00 kcal (14%) 0.00 g (0%) 18.84 g (29%) 29.28 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 243.95 kcal (12%) 0 g (0%) 16.01 g (25%) 24.89 g (44%)   Other serving sizes 1.000 ribs (or 1102.00g):   286.52 mg (72%) 3162.74 kcal (158%) 0 g (0%) 207.62 g (319%) 322.67 g (576%) 44. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 164.00 kcal (8%) 0.00 g (0%) 5.65 g (9%) 28.37 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 139.4 kcal (7%) 0 g (0%) 4.8 g (7%) 24.11 g (43%)   Other serving sizes 1.000 roast (or 675.00g):   175.5 mg (44%) 1107 kcal (55%) 0 g (0%) 38.14 g (59%) 191.5 g (342%) 45. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Magnesium   Nutritional Value : 14.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 242.00 kcal (12%) 0.80 g (1%) 15.00 g (23%) 26.00 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 205.7 kcal (10%) 0.68 g (1%) 12.75 g (20%) 22.1 g (39%)   Other serving sizes 1.000 steak (or 161.00g):   41.86 mg (10%) 389.62 kcal (19%) 1.29 g (1%) 24.15 g (37%) 41.86 g (75%) 46. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 192.00 kcal (10%) 0.00 g (0%) 8.48 g (13%) 28.98 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 163.2 kcal (8%) 0 g (0%) 7.21 g (11%) 24.63 g (44%)   Other serving sizes 1.000 steak (or 306.00g):   79.56 mg (20%) 587.52 kcal (29%) 0 g (0%) 25.95 g (40%) 88.68 g (158%) 47. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 183.00 kcal (9%) 0.00 g (0%) 5.79 g (9%) 30.55 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 155.55 kcal (8%) 0 g (0%) 4.92 g (8%) 25.97 g (46%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292.00g):   75.92 mg (19%) 534.36 kcal (27%) 0 g (0%) 16.91 g (26%) 89.21 g (159%) 48. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 177.00 kcal (9%) 0.00 g (0%) 6.78 g (10%) 27.12 g (48%)   Typical Serving size of 1.000 steak (or 150.00g):    39 mg (10%) 265.5 kcal (13%) 0 g (0%) 10.17 g (16%) 40.68 g (73%) 49. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Magnesium   Nutritional Value : 14.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 265.00 kcal (13%) 0.00 g (0%) 15.18 g (23%) 29.97 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 225.25 kcal (11%) 0 g (0%) 12.9 g (20%) 25.47 g (45%)   Other serving sizes 1.000 lb (or 453.60g):   117.94 mg (29%) 1202.04 kcal (60%) 0 g (0%) 68.86 g (106%) 135.94 g (243%) 50. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 188.00 kcal (9%) 0.00 g (0%) 6.55 g (10%) 30.29 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 159.8 kcal (8%) 0 g (0%) 5.57 g (9%) 25.75 g (46%)   Other serving sizes 1.000 steak (yield from 532 g raw meat) (or 393.00g):   102.18 mg (26%) 738.84 kcal (37%) 0 g (0%) 25.74 g (40%) 119.04 g (213%) 51. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 166.00 kcal (8%) 0.00 g (0%) 5.17 g (8%) 28.01 g (50%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    22.1 mg (6%) 141.1 kcal (7%) 0 g (0%) 4.39 g (7%) 23.81 g (43%)   Other serving sizes 1.000 steak (or 253.00g):   65.78 mg (16%) 419.98 kcal (21%) 0 g (0%) 13.08 g (20%) 70.87 g (127%) 52. Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 127.00 kcal (6%) 0.00 g (0%) 4.44 g (7%) 21.72 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 107.95 kcal (5%) 0 g (0%) 3.77 g (6%) 18.46 g (33%)   Other serving sizes 1.000 steak (or 381.00g):   99.06 mg (25%) 483.87 kcal (24%) 0 g (0%) 16.92 g (26%) 82.75 g (148%)   Other serving sizes 1.000 roast (or 1139.00g):   296.14 mg (74%) 1446.53 kcal (72%) 0 g (0%) 50.57 g (78%) 247.39 g (442%) 53. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 179.00 kcal (9%) 0.74 g (1%) 6.95 g (11%) 28.48 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 152.15 kcal (8%) 0.63 g (0%) 5.91 g (9%) 24.21 g (43%)   Other serving sizes 1.000 roast (or 571.00g):   148.46 mg (37%) 1022.09 kcal (51%) 4.23 g (3%) 39.68 g (61%) 162.62 g (290%) 54. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled - Magnesium   Nutritional Value : 16.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 179.00 kcal (9%) 0.00 g (0%) 6.00 g (9%) 31.29 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 152.15 kcal (8%) 0 g (0%) 5.1 g (8%) 26.6 g (48%) 55. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Magnesium   Nutritional Value : 14.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 213.00 kcal (11%) 0.90 g (1%) 11.20 g (17%) 27.10 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 181.05 kcal (9%) 0.77 g (1%) 9.52 g (15%) 23.04 g (41%)   Other serving sizes 1.000 roast (or 571.00g):   148.46 mg (37%) 1216.23 kcal (61%) 5.14 g (4%) 63.95 g (98%) 154.74 g (276%) 56. Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Magnesium   Nutritional Value : 14.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 219.00 kcal (11%) 0.00 g (0%) 11.34 g (17%) 27.45 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 186.15 kcal (9%) 0 g (0%) 9.64 g (15%) 23.33 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 326.00g):   84.76 mg (21%) 713.94 kcal (36%) 0 g (0%) 36.97 g (57%) 89.49 g (160%) 57. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 195.00 kcal (10%) 0.30 g (0%) 8.54 g (13%) 29.33 g (52%)   Typical Serving size of 1.000 fillet (or 135.00g):    35.1 mg (9%) 263.25 kcal (13%) 0.41 g (0%) 11.53 g (18%) 39.6 g (71%) 58. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 200.00 kcal (10%) 0.00 g (0%) 8.41 g (13%) 31.18 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 170 kcal (9%) 0 g (0%) 7.15 g (11%) 26.5 g (47%)   Other serving sizes 1.000 roast (or 779.00g):   202.54 mg (51%) 1558 kcal (78%) 0 g (0%) 65.51 g (101%) 242.89 g (434%) 59. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 131.00 kcal (7%) 0.00 g (0%) 5.18 g (8%) 21.19 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 111.35 kcal (6%) 0 g (0%) 4.4 g (7%) 18.01 g (32%)   Other serving sizes 1.000 steak (or 204.00g):   53.04 mg (13%) 267.24 kcal (13%) 0 g (0%) 10.57 g (16%) 43.23 g (77%) 60. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 125.00 kcal (6%) 0.00 g (0%) 3.72 g (6%) 22.89 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 106.25 kcal (5%) 0 g (0%) 3.16 g (5%) 19.46 g (35%)   Other serving sizes 1.000 fillet (or 167.00g):   43.42 mg (11%) 208.75 kcal (10%) 0 g (0%) 6.21 g (10%) 38.23 g (68%)   Other serving sizes 1.000 roast (or 847.00g):   220.22 mg (55%) 1058.75 kcal (53%) 0 g (0%) 31.51 g (48%) 193.88 g (346%) 61. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw - Magnesium   Nutritional Value : 16.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 121.00 kcal (6%) 0.00 g (0%) 3.70 g (6%) 21.93 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 102.85 kcal (5%) 0 g (0%) 3.15 g (5%) 18.64 g (33%)   Other serving sizes 1.000 steak (or 1106.00g):   287.56 mg (72%) 1338.26 kcal (67%) 0 g (0%) 40.92 g (63%) 242.55 g (433%)   Other serving sizes 1.000 roast (or 1320.00g):   343.2 mg (86%) 1597.2 kcal (80%) 0 g (0%) 48.84 g (75%) 289.48 g (517%) 62. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 127.00 kcal (6%) 0.00 g (0%) 4.60 g (7%) 21.36 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 107.95 kcal (5%) 0 g (0%) 3.91 g (6%) 18.16 g (32%)   Other serving sizes 1.000 steak (or 204.00g):   53.04 mg (13%) 259.08 kcal (13%) 0 g (0%) 9.38 g (14%) 43.57 g (78%) 63. Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Magnesium   Nutritional Value : 14.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 198.00 kcal (10%) 0.00 g (0%) 9.61 g (15%) 25.98 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 168.3 kcal (8%) 0 g (0%) 8.17 g (13%) 22.08 g (39%)   Other serving sizes 1.000 serving (or 85.00g):   22.1 mg (6%) 168.3 kcal (8%) 0 g (0%) 8.17 g (13%) 22.08 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (or 271.00g):   70.46 mg (18%) 536.58 kcal (27%) 0 g (0%) 26.04 g (40%) 70.41 g (126%) 64. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Magnesium   Nutritional Value : 14.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 299.00 kcal (15%) 0.00 g (0%) 20.57 g (32%) 28.36 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 254.15 kcal (13%) 0 g (0%) 17.48 g (27%) 24.11 g (43%)   Other serving sizes 1.000 ribs (or 1159.00g):   301.34 mg (75%) 3465.41 kcal (173%) 0 g (0%) 238.41 g (367%) 328.69 g (587%) 65. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 188.00 kcal (9%) 0.00 g (0%) 8.13 g (13%) 26.88 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 159.8 kcal (8%) 0 g (0%) 6.91 g (11%) 22.85 g (41%)   Other serving sizes 1.000 steak (or 156.00g):   40.56 mg (10%) 293.28 kcal (15%) 0 g (0%) 12.68 g (20%) 41.93 g (75%) 66. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 174.00 kcal (9%) 0.00 g (0%) 5.71 g (9%) 28.79 g (51%)   Typical Serving size of 1.000 steak (or 141.00g):    36.66 mg (9%) 245.34 kcal (12%) 0 g (0%) 8.05 g (12%) 40.59 g (72%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   22.1 mg (6%) 147.9 kcal (7%) 0 g (0%) 4.85 g (7%) 24.47 g (44%) 67. Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 175.00 kcal (9%) 0.00 g (0%) 5.82 g (9%) 28.60 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 148.75 kcal (7%) 0 g (0%) 4.95 g (8%) 24.31 g (43%) 68. Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Magnesium   Nutritional Value : 14.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 235.00 kcal (12%) 0.00 g (0%) 12.98 g (20%) 27.54 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 199.75 kcal (10%) 0 g (0%) 11.03 g (17%) 23.41 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 313.00g):   81.38 mg (20%) 735.55 kcal (37%) 0 g (0%) 40.63 g (63%) 86.2 g (154%) 69. Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Magnesium   Nutritional Value : 14.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 206.00 kcal (10%) 0.00 g (0%) 8.80 g (14%) 29.65 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 175.1 kcal (9%) 0 g (0%) 7.48 g (12%) 25.2 g (45%)   Other serving sizes 1.000 steak (yield from 505 g raw meat) (or 375.00g):   97.5 mg (24%) 772.5 kcal (39%) 0 g (0%) 33 g (51%) 111.19 g (199%) 70. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised - Magnesium   Nutritional Value : 14.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 190.00 kcal (10%) 0.00 g (0%) 4.00 g (6%) 36.12 g (65%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 161.5 kcal (8%) 0 g (0%) 3.4 g (5%) 30.7 g (55%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g):   67.86 mg (17%) 495.9 kcal (25%) 0 g (0%) 10.44 g (16%) 94.27 g (168%) 71. Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Magnesium   Nutritional Value : 14.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 218.00 kcal (11%) 0.00 g (0%) 11.08 g (17%) 27.58 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 185.3 kcal (9%) 0 g (0%) 9.42 g (14%) 23.44 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 313.00g):   81.38 mg (20%) 682.34 kcal (34%) 0 g (0%) 34.68 g (53%) 86.33 g (154%) 72. Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Magnesium   Nutritional Value : 14.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 210.00 kcal (11%) 0.00 g (0%) 10.24 g (16%) 27.63 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 178.5 kcal (9%) 0 g (0%) 8.7 g (13%) 23.49 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 327.00g):   85.02 mg (21%) 686.7 kcal (34%) 0 g (0%) 33.48 g (52%) 90.35 g (161%) 73. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Magnesium   Nutritional Value : 14.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 253.00 kcal (13%) 0.60 g (0%) 15.90 g (24%) 26.80 g (48%)   Typical Serving size of 1.000 fillet (or 135.00g):    35.1 mg (9%) 341.55 kcal (17%) 0.81 g (1%) 21.47 g (33%) 36.18 g (65%) 74. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 133.00 kcal (7%) 0.04 g (0%) 4.66 g (7%) 22.66 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 113.05 kcal (6%) 0.03 g (0%) 3.96 g (6%) 19.26 g (34%)   Other serving sizes 1.000 fillet (or 164.00g):   42.64 mg (11%) 218.12 kcal (11%) 0.07 g (0%) 7.64 g (12%) 37.16 g (66%)   Other serving sizes 1.000 roast (or 901.00g):   234.26 mg (59%) 1198.33 kcal (60%) 0.36 g (0%) 41.99 g (65%) 204.17 g (365%) 75. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 170.00 kcal (9%) 0.22 g (0%) 6.14 g (9%) 28.36 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 144.5 kcal (7%) 0.19 g (0%) 5.22 g (8%) 24.11 g (43%)   Other serving sizes 1.000 steak (or 156.00g):   40.56 mg (10%) 265.2 kcal (13%) 0.34 g (0%) 9.58 g (15%) 44.24 g (79%) 76. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Magnesium   Nutritional Value : 14.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 238.00 kcal (12%) 1.10 g (1%) 14.30 g (22%) 26.30 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 202.3 kcal (10%) 0.94 g (1%) 12.16 g (19%) 22.36 g (40%)   Other serving sizes 1.000 steak (or 165.00g):   42.9 mg (11%) 392.7 kcal (20%) 1.82 g (1%) 23.6 g (36%) 43.4 g (78%) 77. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 162.00 kcal (8%) 0.00 g (0%) 5.32 g (8%) 26.61 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 137.7 kcal (7%) 0 g (0%) 4.52 g (7%) 22.62 g (40%)   Other serving sizes 1.000 steak (or 160.00g):   41.6 mg (10%) 259.2 kcal (13%) 0 g (0%) 8.51 g (13%) 42.58 g (76%) 78. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 188.00 kcal (9%) 0.00 g (0%) 8.42 g (13%) 28.00 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 159.8 kcal (8%) 0 g (0%) 7.16 g (11%) 23.8 g (43%)   Other serving sizes 1.000 roast (or 714.00g):   185.64 mg (46%) 1342.32 kcal (67%) 0 g (0%) 60.12 g (92%) 199.92 g (357%) 79. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 182.00 kcal (9%) 0.00 g (0%) 6.05 g (9%) 29.93 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 154.7 kcal (8%) 0 g (0%) 5.14 g (8%) 25.44 g (45%)   Other serving sizes 1.000 steak (or 231.00g):   60.06 mg (15%) 420.42 kcal (21%) 0 g (0%) 13.98 g (22%) 69.14 g (123%) 80. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 268.00 kcal (13%) 0.00 g (0%) 17.10 g (26%) 28.65 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 227.8 kcal (11%) 0 g (0%) 14.54 g (22%) 24.35 g (43%)   Other serving sizes 1.000 steak (or 175.00g):   45.5 mg (11%) 469 kcal (23%) 0 g (0%) 29.93 g (46%) 50.14 g (90%) 81. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 168.00 kcal (8%) 0.00 g (0%) 4.84 g (7%) 29.08 g (52%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    22.1 mg (6%) 142.8 kcal (7%) 0 g (0%) 4.11 g (6%) 24.72 g (44%)   Other serving sizes 1.000 steak (or 168.00g):   43.68 mg (11%) 282.24 kcal (14%) 0 g (0%) 8.13 g (13%) 48.85 g (87%) 82. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Magnesium   Nutritional Value : 14.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 331.00 kcal (17%) 0.00 g (0%) 25.39 g (39%) 23.90 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 281.35 kcal (14%) 0 g (0%) 21.58 g (33%) 20.32 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 329.00g):   85.54 mg (21%) 1088.99 kcal (54%) 0 g (0%) 83.53 g (129%) 78.63 g (140%) 83. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Magnesium   Nutritional Value : 14.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 308.00 kcal (15%) 0.00 g (0%) 22.21 g (34%) 25.26 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 261.8 kcal (13%) 0 g (0%) 18.88 g (29%) 21.47 g (38%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 154 g) (or 106.00g):   27.56 mg (7%) 326.48 kcal (16%) 0 g (0%) 23.54 g (36%) 26.78 g (48%) 84. Beef, New Zealand, imported, knuckle, cooked, fast fried - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 178.00 kcal (9%) 0.00 g (0%) 7.58 g (12%) 27.51 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 151.3 kcal (8%) 0 g (0%) 6.44 g (10%) 23.38 g (42%) 85. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 138.00 kcal (7%) 0.18 g (0%) 5.29 g (8%) 22.52 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 117.3 kcal (6%) 0.15 g (0%) 4.5 g (7%) 19.14 g (34%)   Other serving sizes 1.000 fillet (or 163.00g):   42.38 mg (11%) 224.94 kcal (11%) 0.29 g (0%) 8.62 g (13%) 36.71 g (66%)   Other serving sizes 1.000 roast (or 938.00g):   243.88 mg (61%) 1294.44 kcal (65%) 1.69 g (1%) 49.62 g (76%) 211.24 g (377%) 86. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised - Magnesium   Nutritional Value : 14.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 306.00 kcal (15%) 0.00 g (0%) 21.72 g (33%) 27.75 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 260.1 kcal (13%) 0 g (0%) 18.46 g (28%) 23.59 g (42%)   Other serving sizes 1.000 ribs (or 1197.00g):   311.22 mg (78%) 3662.82 kcal (183%) 0 g (0%) 259.99 g (400%) 332.17 g (593%) 87. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Magnesium   Nutritional Value : 14.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 281.00 kcal (14%) 0.00 g (0%) 18.75 g (29%) 27.95 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 238.85 kcal (12%) 0 g (0%) 15.94 g (25%) 23.76 g (42%)   Other serving sizes 1.000 steak (or 175.00g):   45.5 mg (11%) 491.75 kcal (25%) 0 g (0%) 32.81 g (50%) 48.91 g (87%) 88. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 182.00 kcal (9%) 0.00 g (0%) 7.66 g (12%) 26.30 g (47%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    22.1 mg (6%) 154.7 kcal (8%) 0 g (0%) 6.51 g (10%) 22.36 g (40%)   Other serving sizes 1.000 steak (or 184.00g):   47.84 mg (12%) 334.88 kcal (17%) 0 g (0%) 14.09 g (22%) 48.39 g (86%) 89. Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 178.00 kcal (9%) 0.00 g (0%) 6.25 g (10%) 28.54 g (51%)   Typical Serving size of 3.000 oz ( 1 serving ) (or 85.00g):    22.1 mg (6%) 151.3 kcal (8%) 0 g (0%) 5.31 g (8%) 24.26 g (43%) 90. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 191.00 kcal (10%) 0.00 g (0%) 8.31 g (13%) 29.18 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 162.35 kcal (8%) 0 g (0%) 7.06 g (11%) 24.8 g (44%)   Other serving sizes 1.000 steak (or 266.00g):   69.16 mg (17%) 508.06 kcal (25%) 0 g (0%) 22.1 g (34%) 77.62 g (139%) 91. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw - Magnesium   Nutritional Value : 14.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 170.00 kcal (9%) 0.00 g (0%) 9.30 g (14%) 21.60 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 144.5 kcal (7%) 0 g (0%) 7.91 g (12%) 18.36 g (33%)   Other serving sizes 1.000 fillet (or 166.00g):   43.16 mg (11%) 282.2 kcal (14%) 0 g (0%) 15.44 g (24%) 35.86 g (64%)   Other serving sizes 1.000 roast (or 866.00g):   225.16 mg (56%) 1472.2 kcal (74%) 0 g (0%) 80.54 g (124%) 187.06 g (334%) 92. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted - Magnesium   Nutritional Value : 14.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 220.00 kcal (11%) 0.00 g (0%) 11.40 g (18%) 27.53 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 mg (5%) 187 kcal (9%) 0 g (0%) 9.69 g (15%) 23.4 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217.00g):   54.25 mg (14%) 477.4 kcal (24%) 0 g (0%) 24.74 g (38%) 59.74 g (107%) 93. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Magnesium   Nutritional Value : 14.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 248.00 kcal (12%) 0.00 g (0%) 15.90 g (24%) 26.29 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 mg (5%) 210.8 kcal (11%) 0 g (0%) 13.52 g (21%) 22.35 g (40%)   Other serving sizes 1.000 steak (or 266.00g):   66.5 mg (17%) 659.68 kcal (33%) 0 g (0%) 42.29 g (65%) 69.93 g (125%) 94. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 193.00 kcal (10%) 0.00 g (0%) 7.53 g (12%) 29.41 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 mg (5%) 164.05 kcal (8%) 0 g (0%) 6.4 g (10%) 25 g (45%)   Other serving sizes 1.000 steak (yield from 296 g raw meat) (or 233.00g):   58.25 mg (15%) 449.69 kcal (22%) 0 g (0%) 17.54 g (27%) 68.53 g (122%) 95. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 209.00 kcal (10%) 0.00 g (0%) 10.79 g (17%) 27.94 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 mg (5%) 177.65 kcal (9%) 0 g (0%) 9.17 g (14%) 23.75 g (42%)   Other serving sizes 1.000 steak (or 308.00g):   77 mg (19%) 643.72 kcal (32%) 0 g (0%) 33.23 g (51%) 86.06 g (154%) 96. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Magnesium   Nutritional Value : 14.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 200.00 kcal (10%) 0.00 g (0%) 5.33 g (8%) 35.62 g (64%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 mg (5%) 170 kcal (9%) 0 g (0%) 4.53 g (7%) 30.28 g (54%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):   66.75 mg (17%) 534 kcal (27%) 0 g (0%) 14.23 g (22%) 95.11 g (170%) 97. Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Magnesium   Nutritional Value : 14.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 212.00 kcal (11%) 0.00 g (0%) 9.67 g (15%) 29.33 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 mg (5%) 180.2 kcal (9%) 0 g (0%) 8.22 g (13%) 24.93 g (45%)   Other serving sizes 1.000 steak (yield from 518 g raw meat) (or 384.00g):   96 mg (24%) 814.08 kcal (41%) 0 g (0%) 37.13 g (57%) 112.63 g (201%) 98. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 134.00 kcal (7%) 0.00 g (0%) 5.36 g (8%) 21.38 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 mg (5%) 113.9 kcal (6%) 0 g (0%) 4.56 g (7%) 18.17 g (32%)   Other serving sizes 1.000 steak (or 223.00g):   55.75 mg (14%) 298.82 kcal (15%) 0 g (0%) 11.95 g (18%) 47.68 g (85%) 99. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Magnesium   Nutritional Value : 15.00 / 100     food group - Beef Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 217.00 kcal (11%) 0.00 g (0%) 11.97 g (18%) 27.30 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 mg (5%) 184.45 kcal (9%) 0 g (0%) 10.17 g (16%) 23.21 g (41%)

magnesium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito