Amount of Magnesium in Chips

Welcome to the nutritional magnesium content in 71 different types of chips, ranging from 170.00 mg to 18.00 mg per 100g. The basic type of chips is Snacks, taro chips, where the amount of magnesium in 100g is 84.00 mg. 84.00 mg of magnesium per 100g, from Snacks, taro chips corresponds to 21% of the magnesium RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Magnesium is 23.81 mg. This corresponds to an RDA percentage of 6%.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Top twenty chips products high in magnesium

Below is a summary list for the top twenty chips items ranked by the amount or level of magnesium in 100g.

1. Snacks, soy chips or crisps, salted : 170.00mg (43%RDA)
2. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds : 161.00mg (40%RDA)
3. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds : 161.00mg (40%RDA)
4. Snacks, tortilla chips, unsalted, white corn : 146.00mg (37%RDA)
5. Snacks, brown rice chips : 131.00mg (33%RDA)
6. Snacks, tortilla chips, low fat, made with olestra, nacho cheese : 99.00mg (25%RDA)
7. Snacks, tortilla chips, low fat, unsalted : 97.00mg (24%RDA)
8. Tortilla chips, low fat, baked without fat : 97.00mg (24%RDA)
9. Snacks, tortilla chips, nacho-flavor, reduced fat : 97.00mg (24%RDA)
10. Snacks, tortilla chips, light (baked with less oil) : 97.00mg (24%RDA)
11. KELLOGG'S, BEANATURAL, Original 3-Bean Chips : 95.00mg (24%RDA)
12. Potato chips, without salt, reduced fat : 89.00mg (22%RDA)
13. Snacks, potato chips, reduced fat : 89.00mg (22%RDA)
14. Snacks, tortilla chips, taco-flavor : 88.00mg (22%RDA)
15. Snacks, tortilla chips, ranch-flavor : 87.00mg (22%RDA)
16. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS : 86.00mg (22%RDA)
17. Snacks, tortilla chips, plain, white corn, salted : 84.00mg (21%RDA)
18. Snacks, taro chips : 84.00mg (21%RDA)
19. Tortilla chips, yellow, plain, salted : 84.00mg (21%RDA)
20. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour : 82.00mg (21%RDA)

Following on from the twenty top chips items or products containing magnesium we have a more comprehensive break down of Snacks, taro chips, and the highest item containing magnesium which is Snacks, soy chips or crisps, salted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 71 types of chips.

At the bottom of the page is the full list for the 71 different types of chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in chips.

Snacks, taro chips - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, taro chips should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 498.00 kcal (25% RDA), the amount of Protein is 2.30 g (4% RDA), the amount of Total Fat is 24.90 g (38% RDA) and the amount of Carbohydrate is 68.10 g (52% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in chips.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, taro chips has a nutritional value score of 15.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for Snacks, taro chips; We class this as a high magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of magnesium per 100 Calories

100 calories of snacks, taro chips is a serving size of 0 g, and the amount of Magnesium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Snacks, taro chips the typical serving size is 1.000 oz (or 28.35 g) which contains 23.81 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 141.18 kcal, the Protein content is 0.65 g, the Total Fat content is 7.06 g and the Carbohydrate content is 19.31 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.

Macronutrients in Snacks, taro chips

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.8 (kcal).The total calories from carbohydrate is 77.2 (kcal).

Milligrams of magnesium in chips (per 100g)

This list of 71 types of chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, soy chips or crisps, salted through to KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in chips.

The list below gives the total magnesium content in the 71 items from the general description 'chips' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chips based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chips ranked by the amount of magnesium per 100g is shown below in the chips calories chart.

Average Content for chips

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of chips, based on the list below of 71 different items under the general description of chips, is 67.89 mg of magnesium. This average value corresponds to 16.97 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 478.56 kcal, the average amount of Protein is 7.21 g, the average amount of Total Fat is 22.80 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted which in 100g contains 67.00 mg of Magnesium. This corresponds to 17 % of the recommended daily allowance. For this serving the amount of Energy is 536.00 kcal, the amount of Protein is 7.00 g, the amount of Total Fat is 34.60 g and the amount of Carbohydrate is 52.90 g.

Highest magnesium Content per 100g

Using the list below for the 71 different chips nutrition entries in our database, the highest amount of magnesium is found in Snacks, soy chips or crisps, salted which contains 170.00 mg of magnesium per 100g. The associated percentage of RDA is 43 %. For this 100g serving the Energy content is 385.00 kcal, the Protein content is 26.50 g, the Total Fat content is 7.35 g, the Carbohydrate content is 53.15 g.

The lowest amount of magnesium in 100g is in KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size which contains 18.00 mg. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Energy is 505.00 kcal, the amount of Protein is 4.75 g, the amount of Total Fat is 23.90 g, the amount of Carbohydrate is 68.55 g.

The difference between the highest and lowest values gives a magnesium range of 152 mg per 100g. The range for the other nutrients are as follows; 120 kcal for Energy, 21.75 g for Protein, 16.55 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Snacks, taro chips contains 84.00 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds which contains 235.06 mg in 1.000 cup (or 146.00 g). The percentage of the recommended daily value for this serving is 59 %. For this serving the Energy content is 706.64 kcal, the Protein content is 20.73 g, the Total Fat content is 46.57 g and the Carbohydrate content is 65.55 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in magnesium.

Chips List, magnesium Content per 100g 1. Snacks, soy chips or crisps, salted - Magnesium   Nutritional Value : 15.00 / 100     food group - Snacks   Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   170.00 mg (43%) 385.00 kcal (19%) 53.15 g (41%) 7.35 g (11%) 26.50 g (47%)   Typical Serving size of 1.000 oz (or 28.35g):    48.2 mg (12%) 109.15 kcal (5%) 15.07 g (12%) 2.08 g (3%) 7.51 g (13%) 2. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Magnesium   Nutritional Value : 14.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   161.00 mg (40%) 484.00 kcal (24%) 44.90 g (35%) 31.90 g (49%) 14.20 g (25%)   Typical Serving size of 1.000 cup (or 146.00g):    235.06 mg (59%) 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   45.64 mg (11%) 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)   Other serving sizes 1.500 oz (or 42.00g):   67.62 mg (17%) 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%) 3. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Magnesium   Nutritional Value : 15.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   161.00 mg (40%) 484.00 kcal (24%) 44.90 g (35%) 31.90 g (49%) 14.20 g (25%)   Typical Serving size of 1.000 cup (or 146.00g):    235.06 mg (59%) 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   45.64 mg (11%) 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)   Other serving sizes 1.500 oz (or 42.00g):   67.62 mg (17%) 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%) 4. Snacks, tortilla chips, unsalted, white corn - Magnesium   Nutritional Value : 15.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   146.00 mg (37%) 503.00 kcal (25%) 65.32 g (50%) 23.36 g (36%) 7.79 g (14%)   Typical Serving size of 1.000 cup (or 26.00g):    37.96 mg (9%) 130.78 kcal (7%) 16.98 g (13%) 6.07 g (9%) 2.03 g (4%)   Other serving sizes 1.000 bag and single serving (or 28.00g):   40.88 mg (10%) 140.84 kcal (7%) 18.29 g (14%) 6.54 g (10%) 2.18 g (4%)   Other serving sizes 10.000 chips (or 18.00g):   26.28 mg (7%) 90.54 kcal (5%) 11.76 g (9%) 4.2 g (6%) 1.4 g (3%) 5. Snacks, brown rice chips - Magnesium   Nutritional Value : 15.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   131.00 mg (33%) 384.00 kcal (19%) 81.50 g (63%) 2.80 g (4%) 8.20 g (15%)   Typical Serving size of 1.000 cake (or 9.00g):    11.79 mg (3%) 34.56 kcal (2%) 7.34 g (6%) 0.25 g (0%) 0.74 g (1%)   Other serving sizes 2.000 cakes (or 18.00g):   23.58 mg (6%) 69.12 kcal (3%) 14.67 g (11%) 0.5 g (1%) 1.48 g (3%) 6. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Magnesium   Nutritional Value : 16.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   99.00 mg (25%) 318.00 kcal (16%) 65.22 g (50%) 3.53 g (5%) 8.44 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    28.07 mg (7%) 90.15 kcal (5%) 18.49 g (14%) 1 g (2%) 2.39 g (4%) 7. Snacks, tortilla chips, low fat, unsalted - Magnesium   Nutritional Value : 15.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   97.00 mg (24%) 416.00 kcal (21%) 80.10 g (62%) 5.70 g (9%) 11.00 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    27.5 mg (7%) 117.94 kcal (6%) 22.71 g (17%) 1.62 g (2%) 3.12 g (6%) 8. Tortilla chips, low fat, baked without fat - Magnesium   Nutritional Value : 15.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   97.00 mg (24%) 415.00 kcal (21%) 80.00 g (62%) 5.70 g (9%) 11.00 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    27.5 mg (7%) 117.65 kcal (6%) 22.68 g (17%) 1.62 g (2%) 3.12 g (6%) 9. Snacks, tortilla chips, nacho-flavor, reduced fat - Magnesium   Nutritional Value : 14.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   97.00 mg (24%) 445.00 kcal (22%) 71.60 g (55%) 15.20 g (23%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    27.5 mg (7%) 126.16 kcal (6%) 20.3 g (16%) 4.31 g (7%) 2.47 g (4%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   164.9 mg (41%) 756.5 kcal (38%) 121.72 g (94%) 25.84 g (40%) 14.79 g (26%) 10. Snacks, tortilla chips, light (baked with less oil) - Magnesium   Nutritional Value : 15.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   97.00 mg (24%) 465.00 kcal (23%) 73.40 g (56%) 15.20 g (23%) 8.70 g (16%)   Typical Serving size of 1.000 cup and crushed (or 63.00g):    61.11 mg (15%) 292.95 kcal (15%) 46.24 g (36%) 9.58 g (15%) 5.48 g (10%)   Other serving sizes 10.000 chips (or 16.00g):   15.52 mg (4%) 74.4 kcal (4%) 11.74 g (9%) 2.43 g (4%) 1.39 g (2%) 11. KELLOGG'S, BEANATURAL, Original 3-Bean Chips - Magnesium   Nutritional Value : 14.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   95.00 mg (24%) 487.00 kcal (24%) 46.50 g (36%) 25.30 g (39%) 22.90 g (41%)   Typical Serving size of 12.000 chips (or 28.00g):    26.6 mg (7%) 136.36 kcal (7%) 13.02 g (10%) 7.08 g (11%) 6.41 g (11%) 12. Potato chips, without salt, reduced fat - Magnesium   Nutritional Value : 15.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   89.00 mg (22%) 487.00 kcal (24%) 67.80 g (52%) 20.80 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    25.23 mg (6%) 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%) 13. Snacks, potato chips, reduced fat - Magnesium   Nutritional Value : 15.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   89.00 mg (22%) 471.00 kcal (24%) 66.90 g (51%) 20.80 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    25.23 mg (6%) 133.53 kcal (7%) 18.97 g (15%) 5.9 g (9%) 2.01 g (4%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   151.3 mg (38%) 800.7 kcal (40%) 113.73 g (87%) 35.36 g (54%) 12.07 g (22%) 14. Snacks, tortilla chips, taco-flavor - Magnesium   Nutritional Value : 14.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   88.00 mg (22%) 480.00 kcal (24%) 63.10 g (49%) 24.20 g (37%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    24.95 mg (6%) 136.08 kcal (7%) 17.89 g (14%) 6.86 g (11%) 2.24 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   199.76 mg (50%) 1089.6 kcal (54%) 143.24 g (110%) 54.93 g (85%) 17.93 g (32%) 15. Snacks, tortilla chips, ranch-flavor - Magnesium   Nutritional Value : 14.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.00 mg (22%) 501.00 kcal (25%) 62.74 g (48%) 24.63 g (38%) 7.19 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    24.66 mg (6%) 142.03 kcal (7%) 17.79 g (14%) 6.98 g (11%) 2.04 g (4%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   172.26 mg (43%) 991.98 kcal (50%) 124.23 g (96%) 48.77 g (75%) 14.24 g (25%) 16. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Magnesium   Nutritional Value : 16.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.00 mg (22%) 517.00 kcal (26%) 57.97 g (45%) 29.81 g (46%) 4.13 g (7%)   Typical Serving size of 1.000 oz (or 28.35g):    24.38 mg (6%) 146.57 kcal (7%) 16.43 g (13%) 8.45 g (13%) 1.17 g (2%) 17. Snacks, tortilla chips, plain, white corn, salted - Magnesium   Nutritional Value : 14.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.00 mg (21%) 472.00 kcal (24%) 67.78 g (52%) 20.68 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    23.81 mg (6%) 133.81 kcal (7%) 19.22 g (15%) 5.86 g (9%) 2.01 g (4%)   Other serving sizes 1.000 bag (or 213.00g):   178.92 mg (45%) 1005.36 kcal (50%) 144.37 g (111%) 44.05 g (68%) 15.12 g (27%) 18. Snacks, taro chips - Magnesium   Nutritional Value : 15.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.00 mg (21%) 498.00 kcal (25%) 68.10 g (52%) 24.90 g (38%) 2.30 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    23.81 mg (6%) 141.18 kcal (7%) 19.31 g (15%) 7.06 g (11%) 0.65 g (1%)   Other serving sizes 10.000 chips (or 23.00g):   19.32 mg (5%) 114.54 kcal (6%) 15.66 g (12%) 5.73 g (9%) 0.53 g (1%) 19. Tortilla chips, yellow, plain, salted - Magnesium   Nutritional Value : 14.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.00 mg (21%) 497.00 kcal (25%) 67.38 g (52%) 22.33 g (34%) 6.62 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    23.81 mg (6%) 140.9 kcal (7%) 19.1 g (15%) 6.33 g (10%) 1.88 g (3%) 20. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Magnesium   Nutritional Value : 14.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.00 mg (21%) 498.00 kcal (25%) 62.40 g (48%) 25.60 g (39%) 7.80 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    23.25 mg (6%) 141.18 kcal (7%) 17.69 g (14%) 7.26 g (11%) 2.21 g (4%) 21. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Magnesium   Nutritional Value : 14.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.00 mg (19%) 523.00 kcal (26%) 56.20 g (43%) 32.70 g (50%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    21.83 mg (5%) 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%) 22. Snacks, corn-based, extruded, chips, barbecue-flavor - Magnesium   Nutritional Value : 14.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.00 mg (19%) 523.00 kcal (26%) 56.20 g (43%) 32.70 g (50%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    21.83 mg (5%) 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   152.46 mg (38%) 1035.54 kcal (52%) 111.28 g (86%) 64.75 g (100%) 13.86 g (25%) 23. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Magnesium   Nutritional Value : 14.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.00 mg (19%) 491.00 kcal (25%) 67.26 g (52%) 21.11 g (32%) 7.95 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    21.55 mg (5%) 139.2 kcal (7%) 19.07 g (15%) 5.98 g (9%) 2.25 g (4%) 24. Snacks, banana chips - Magnesium   Nutritional Value : 14.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   76.00 mg (19%) 519.00 kcal (26%) 58.40 g (45%) 33.60 g (52%) 2.30 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    21.55 mg (5%) 147.14 kcal (7%) 16.56 g (13%) 9.53 g (15%) 0.65 g (1%)   Other serving sizes 3.000 oz (or 85.00g):   64.6 mg (16%) 441.15 kcal (22%) 49.64 g (38%) 28.56 g (44%) 1.96 g (4%)   Other serving sizes 1.500 oz (or 42.00g):   31.92 mg (8%) 217.98 kcal (11%) 24.53 g (19%) 14.11 g (22%) 0.97 g (2%) 25. Snacks, tortilla chips, nacho cheese - Magnesium   Nutritional Value : 14.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.00 mg (19%) 519.00 kcal (26%) 60.81 g (47%) 27.42 g (42%) 7.36 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    21.26 mg (5%) 147.14 kcal (7%) 17.24 g (13%) 7.77 g (12%) 2.09 g (4%) 26. Snacks, potato chips, cheese-flavor - Magnesium   Nutritional Value : 15.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   75.00 mg (19%) 496.00 kcal (25%) 57.70 g (44%) 27.20 g (42%) 8.50 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    21.26 mg (5%) 140.62 kcal (7%) 16.36 g (13%) 7.71 g (12%) 2.41 g (4%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   127.5 mg (32%) 843.2 kcal (42%) 98.09 g (75%) 46.24 g (71%) 14.45 g (26%) 27. Snacks, potato chips, sour-cream-and-onion-flavor - Magnesium   Nutritional Value : 15.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.00 mg (19%) 531.00 kcal (27%) 51.50 g (40%) 33.90 g (52%) 8.10 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    20.98 mg (5%) 150.54 kcal (8%) 14.6 g (11%) 9.61 g (15%) 2.3 g (4%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   146.52 mg (37%) 1051.38 kcal (53%) 101.97 g (78%) 67.12 g (103%) 16.04 g (29%) 28. Snacks, corn-based, extruded, chips, plain - Magnesium   Nutritional Value : 14.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.00 mg (18%) 538.00 kcal (27%) 56.90 g (44%) 33.36 g (51%) 6.17 g (11%)   Typical Serving size of 1.000 oz (or 28.00g):    20.16 mg (5%) 150.64 kcal (8%) 15.93 g (12%) 9.34 g (14%) 1.73 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   20.41 mg (5%) 152.52 kcal (8%) 16.13 g (12%) 9.46 g (15%) 1.75 g (3%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   142.56 mg (36%) 1065.24 kcal (53%) 112.66 g (87%) 66.05 g (102%) 12.22 g (22%) 29. KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt - Magnesium   Nutritional Value : 14.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   72.00 mg (18%) 361.00 kcal (18%) 75.40 g (58%) 7.60 g (12%) 6.80 g (12%)   Typical Serving size of 30.000 chips (or 30.00g):    21.6 mg (5%) 108.3 kcal (5%) 22.62 g (17%) 2.28 g (4%) 2.04 g (4%) 30. Snacks, plantain chips, salted - Magnesium   Nutritional Value : 15.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   71.00 mg (18%) 531.00 kcal (27%) 63.84 g (49%) 29.59 g (46%) 2.28 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    20.13 mg (5%) 150.54 kcal (8%) 18.1 g (14%) 8.39 g (13%) 0.65 g (1%) 31. Snacks, corn-based, extruded, chips, unsalted - Magnesium   Nutritional Value : 14.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   70.00 mg (18%) 557.00 kcal (28%) 57.40 g (44%) 33.40 g (51%) 6.60 g (12%)   Typical Serving size of 1.000 cup and crushed (or 88.00g):    61.6 mg (15%) 490.16 kcal (25%) 50.51 g (39%) 29.39 g (45%) 5.81 g (10%)   Other serving sizes 1.000 bag and single serving (or 28.00g):   19.6 mg (5%) 155.96 kcal (8%) 16.07 g (12%) 9.35 g (14%) 1.85 g (3%)   Other serving sizes 10.000 chips (or 18.00g):   12.6 mg (3%) 100.26 kcal (5%) 10.33 g (8%) 6.01 g (9%) 1.19 g (2%) 32. Snacks, potato chips, fat free, salted - Magnesium   Nutritional Value : 15.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   70.00 mg (18%) 379.00 kcal (19%) 83.76 g (64%) 0.60 g (1%) 9.64 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    19.85 mg (5%) 107.45 kcal (5%) 23.75 g (18%) 0.17 g (0%) 2.73 g (5%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   158.9 mg (40%) 860.33 kcal (43%) 190.14 g (146%) 1.36 g (2%) 21.88 g (39%) 33. Snacks, potato chips, fat-free, made with olestra - Magnesium   Nutritional Value : 15.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   69.00 mg (17%) 274.00 kcal (14%) 65.00 g (50%) 0.70 g (1%) 7.74 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    19.56 mg (5%) 77.68 kcal (4%) 18.43 g (14%) 0.2 g (0%) 2.19 g (4%) 34. KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion - Magnesium   Nutritional Value : 14.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.00 mg (17%) 365.00 kcal (18%) 74.30 g (57%) 8.00 g (12%) 7.10 g (13%)   Typical Serving size of 27.000 chips (or 30.00g):    20.1 mg (5%) 109.5 kcal (5%) 22.29 g (17%) 2.4 g (4%) 2.13 g (4%) 35. Snacks, potato chips, plain, unsalted - Magnesium   Nutritional Value : 15.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.00 mg (17%) 536.00 kcal (27%) 52.90 g (41%) 34.60 g (53%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    18.99 mg (5%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   152.09 mg (38%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 36. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Magnesium   Nutritional Value : 14.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.00 mg (17%) 536.00 kcal (27%) 52.90 g (41%) 34.60 g (53%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    18.99 mg (5%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   152.09 mg (38%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 37. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Magnesium   Nutritional Value : 14.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.00 mg (17%) 496.00 kcal (25%) 65.49 g (50%) 22.15 g (34%) 8.68 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    18.99 mg (5%) 140.62 kcal (7%) 18.57 g (14%) 6.28 g (10%) 2.46 g (4%) 38. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Magnesium   Nutritional Value : 14.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.00 mg (17%) 536.00 kcal (27%) 52.90 g (41%) 34.60 g (53%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    18.99 mg (5%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   152.09 mg (38%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 39. Snacks, sweet potato chips, unsalted - Magnesium   Nutritional Value : 15.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   65.00 mg (16%) 532.00 kcal (27%) 56.82 g (44%) 32.35 g (50%) 2.94 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    18.43 mg (5%) 150.82 kcal (8%) 16.11 g (12%) 9.17 g (14%) 0.83 g (1%)   Other serving sizes 1.000 Bag (or 28.00g):   18.2 mg (5%) 148.96 kcal (7%) 15.91 g (12%) 9.06 g (14%) 0.82 g (1%)   Other serving sizes 1.000 package (or 34.00g):   22.1 mg (6%) 180.88 kcal (9%) 19.32 g (15%) 11 g (17%) 1 g (2%) 40. Snacks, potato chips, plain, salted - Magnesium   Nutritional Value : 15.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   63.00 mg (16%) 532.00 kcal (27%) 53.83 g (41%) 33.98 g (52%) 6.39 g (11%)   Typical Serving size of 1.000 oz (or 28.00g):    17.64 mg (4%) 148.96 kcal (7%) 15.07 g (12%) 9.51 g (15%) 1.79 g (3%)   Other serving sizes 22.000 chips (or 28.00g):   17.64 mg (4%) 148.96 kcal (7%) 15.07 g (12%) 9.51 g (15%) 1.79 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   17.86 mg (4%) 150.82 kcal (8%) 15.26 g (12%) 9.63 g (15%) 1.81 g (3%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   143.01 mg (36%) 1207.64 kcal (60%) 122.19 g (94%) 77.13 g (119%) 14.51 g (26%) 41. Snacks, potato chips, lightly salted - Magnesium   Nutritional Value : 15.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.00 mg (16%) 560.00 kcal (28%) 53.54 g (41%) 35.39 g (54%) 6.72 g (12%)   Typical Serving size of 23.000 pieces (or 28.00g):    17.36 mg (4%) 156.8 kcal (8%) 14.99 g (12%) 9.91 g (15%) 1.88 g (3%)   Other serving sizes 1.000 bag (or 227.00g):   140.74 mg (35%) 1271.2 kcal (64%) 121.54 g (93%) 80.34 g (124%) 15.25 g (27%) 42. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Magnesium   Nutritional Value : 14.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   61.00 mg (15%) 491.00 kcal (25%) 64.70 g (50%) 22.22 g (34%) 8.08 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    17.29 mg (4%) 139.2 kcal (7%) 18.34 g (14%) 6.3 g (10%) 2.29 g (4%) 43. Snacks, potato chips, barbecue-flavor - Magnesium   Nutritional Value : 16.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   58.00 mg (15%) 487.00 kcal (24%) 55.92 g (43%) 31.06 g (48%) 6.51 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    16.44 mg (4%) 138.06 kcal (7%) 15.85 g (12%) 8.81 g (14%) 1.85 g (3%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   114.84 mg (29%) 964.26 kcal (48%) 110.72 g (85%) 61.5 g (95%) 12.89 g (23%) 44. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Magnesium   Nutritional Value : 14.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   55.00 mg (14%) 547.00 kcal (27%) 51.30 g (39%) 37.00 g (57%) 6.60 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    15.59 mg (4%) 155.07 kcal (8%) 14.54 g (11%) 10.49 g (16%) 1.87 g (3%)   Other serving sizes 1.000 can (6.75 oz) (or 198.00g):   108.9 mg (27%) 1083.06 kcal (54%) 101.57 g (78%) 73.26 g (113%) 13.07 g (23%) 45. Snacks, vegetable chips, made from garden vegetables - Magnesium   Nutritional Value : 15.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   53.00 mg (13%) 473.00 kcal (24%) 60.43 g (46%) 23.30 g (36%) 5.32 g (10%)   Typical Serving size of 1.000 oz (or 28.35g):    15.03 mg (4%) 134.1 kcal (7%) 17.13 g (13%) 6.61 g (10%) 1.51 g (3%) 46. Snacks, potato chips, made from dried potatoes, cheese-flavor - Magnesium   Nutritional Value : 14.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   53.00 mg (13%) 551.00 kcal (28%) 50.60 g (39%) 37.00 g (57%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    15.03 mg (4%) 156.21 kcal (8%) 14.35 g (11%) 10.49 g (16%) 1.98 g (4%)   Other serving sizes 1.000 can (6.25 oz) (or 191.00g):   101.23 mg (25%) 1052.41 kcal (53%) 96.65 g (74%) 70.67 g (109%) 13.37 g (24%) 47. KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch - Magnesium   Nutritional Value : 14.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   52.00 mg (13%) 380.00 kcal (19%) 74.80 g (58%) 8.70 g (13%) 6.20 g (11%)   Typical Serving size of 27.000 chips (or 30.00g):    15.6 mg (4%) 114 kcal (6%) 22.44 g (17%) 2.61 g (4%) 1.86 g (3%) 48. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   52.00 mg (13%) 508.00 kcal (25%) 63.00 g (48%) 27.20 g (42%) 5.50 g (10%)   Typical Serving size of 2.000 cookies (or 32.00g):    16.64 mg (4%) 162.56 kcal (8%) 20.16 g (16%) 8.7 g (13%) 1.76 g (3%) 49. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar - Magnesium   Nutritional Value : 14.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   52.00 mg (13%) 382.00 kcal (19%) 73.70 g (57%) 9.40 g (14%) 6.40 g (11%)   Typical Serving size of 27.000 chips (or 30.00g):    15.6 mg (4%) 114.6 kcal (6%) 22.11 g (17%) 2.82 g (4%) 1.92 g (3%) 50. Cookies, marshmallow, with rice cereal and chocolate chips - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.00 mg (13%) 435.00 kcal (22%) 63.26 g (49%) 18.18 g (28%) 4.55 g (8%)   Typical Serving size of 1.000 bar (or 22.00g):    11.22 mg (3%) 95.7 kcal (5%) 13.92 g (11%) 4 g (6%) 1 g (2%) 51. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Magnesium   Nutritional Value : 16.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.00 mg (12%) 253.00 kcal (13%) 56.00 g (43%) 0.93 g (1%) 5.06 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    13.61 mg (3%) 71.73 kcal (4%) 15.88 g (12%) 0.26 g (0%) 1.43 g (3%) 52. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.00 mg (12%) 517.00 kcal (26%) 62.70 g (48%) 28.30 g (44%) 5.50 g (10%)   Typical Serving size of 2.000 cookies (or 30.00g):    14.1 mg (4%) 155.1 kcal (8%) 18.81 g (14%) 8.49 g (13%) 1.65 g (3%) 53. Snacks, yucca (cassava) chips, salted - Magnesium   Nutritional Value : 14.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.00 mg (12%) 515.00 kcal (26%) 69.23 g (53%) 25.91 g (40%) 1.34 g (2%)   Typical Serving size of 1.000 oz (or 28.35g):    13.04 mg (3%) 146 kcal (7%) 19.63 g (15%) 7.35 g (11%) 0.38 g (1%)   Other serving sizes 10.000 chips (or 17.00g):   7.82 mg (2%) 87.55 kcal (4%) 11.77 g (9%) 4.4 g (7%) 0.23 g (0%)   Other serving sizes 1.000 bag (or 105.00g):   48.3 mg (12%) 540.75 kcal (27%) 72.69 g (56%) 27.21 g (42%) 1.41 g (3%) 54. Snacks, potato chips, made from dried potatoes, reduced fat - Magnesium   Nutritional Value : 14.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.00 mg (11%) 502.00 kcal (25%) 64.76 g (50%) 26.14 g (40%) 4.56 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    12.76 mg (3%) 142.32 kcal (7%) 18.36 g (14%) 7.41 g (11%) 1.29 g (2%)   Other serving sizes 1.000 can (6 oz) (or 170.00g):   76.5 mg (19%) 853.4 kcal (43%) 110.09 g (85%) 44.44 g (68%) 7.75 g (14%) 55. Snacks, potato chips, white, restructured, baked - Magnesium   Nutritional Value : 14.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.00 mg (11%) 469.00 kcal (23%) 71.40 g (55%) 18.20 g (28%) 5.00 g (9%)   Typical Serving size of 1.000 cup (or 34.00g):    14.62 mg (4%) 159.46 kcal (8%) 24.28 g (19%) 6.19 g (10%) 1.7 g (3%)   Other serving sizes 10.000 chips (or 12.00g):   5.16 mg (1%) 56.28 kcal (3%) 8.57 g (7%) 2.18 g (3%) 0.6 g (1%) 56. Snacks, potato chips, made from dried potatoes (preformed), multigrain - Magnesium   Nutritional Value : 14.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.00 mg (10%) 505.00 kcal (25%) 65.34 g (50%) 24.74 g (38%) 5.30 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    11.34 mg (3%) 143.17 kcal (7%) 18.52 g (14%) 7.01 g (11%) 1.5 g (3%)   Other serving sizes 16.500 pieces average (or 28.00g):   11.2 mg (3%) 141.4 kcal (7%) 18.3 g (14%) 6.93 g (11%) 1.48 g (3%) 57. Snack, potato chips, made from dried potatoes, plain - Magnesium   Nutritional Value : 14.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.00 mg (10%) 545.00 kcal (27%) 55.38 g (43%) 35.28 g (54%) 4.62 g (8%)   Typical Serving size of 1.000 oz (or 28.00g):    11.2 mg (3%) 152.6 kcal (8%) 15.51 g (12%) 9.88 g (15%) 1.29 g (2%)   Other serving sizes 16.000 chips (or 26.00g):   10.4 mg (3%) 141.7 kcal (7%) 14.4 g (11%) 9.17 g (14%) 1.2 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   11.34 mg (3%) 154.51 kcal (8%) 15.7 g (12%) 10 g (15%) 1.31 g (2%)   Other serving sizes 1.000 can (7 oz) (or 198.00g):   79.2 mg (20%) 1079.1 kcal (54%) 109.65 g (84%) 69.85 g (107%) 9.15 g (16%) 58. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   39.00 mg (10%) 500.00 kcal (25%) 65.30 g (50%) 24.10 g (37%) 6.40 g (11%)   Typical Serving size of 2.000 cookies (or 31.00g):    12.09 mg (3%) 155 kcal (8%) 20.24 g (16%) 7.47 g (11%) 1.98 g (4%) 59. Snacks, bagel chips, plain - Magnesium   Nutritional Value : 14.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   39.00 mg (10%) 451.00 kcal (23%) 66.36 g (51%) 15.14 g (23%) 12.34 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    11.06 mg (3%) 127.86 kcal (6%) 18.81 g (14%) 4.29 g (7%) 3.5 g (6%)   Other serving sizes 1.000 bag (or 175.00g):   68.25 mg (17%) 789.25 kcal (39%) 116.13 g (89%) 26.5 g (41%) 21.6 g (39%)   Other serving sizes 6.000 piece chips (or 28.00g):   10.92 mg (3%) 126.28 kcal (6%) 18.58 g (14%) 4.24 g (7%) 3.46 g (6%) 60. Snacks, pita chips, salted - Magnesium   Nutritional Value : 14.00 / 100     food group - Snacks   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.00 mg (9%) 457.00 kcal (23%) 68.26 g (53%) 15.20 g (23%) 11.79 g (21%)   Typical Serving size of 1.000 oz (or 28.35g):    10.49 mg (3%) 129.56 kcal (6%) 19.35 g (15%) 4.31 g (7%) 3.34 g (6%)   Other serving sizes 1.000 bag (or 262.00g):   96.94 mg (24%) 1197.34 kcal (60%) 178.84 g (138%) 39.82 g (61%) 30.89 g (55%) 61. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 mg (9%) 498.00 kcal (25%) 68.00 g (52%) 23.10 g (36%) 5.20 g (9%)   Typical Serving size of 1.000 pouch (or 34.00g):    12.24 mg (3%) 169.32 kcal (8%) 23.12 g (18%) 7.85 g (12%) 1.77 g (3%) 62. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 mg (9%) 473.00 kcal (24%) 71.30 g (55%) 19.30 g (30%) 5.30 g (9%)   Typical Serving size of 1.000 pouch (or 25.00g):    9 mg (2%) 118.25 kcal (6%) 17.83 g (14%) 4.83 g (7%) 1.33 g (2%) 63. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.00 mg (8%) 518.00 kcal (26%) 64.00 g (49%) 27.50 g (42%) 4.30 g (8%)   Typical Serving size of 2.000 cookies (or 32.00g):    10.56 mg (3%) 165.76 kcal (8%) 20.48 g (16%) 8.8 g (14%) 1.38 g (2%) 64. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 mg (7%) 452.00 kcal (23%) 77.70 g (60%) 13.30 g (20%) 4.70 g (8%)   Typical Serving size of 1.000 pouch (or 21.00g):    6.09 mg (2%) 94.92 kcal (5%) 16.32 g (13%) 2.79 g (4%) 0.99 g (2%) 65. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 mg (7%) 519.00 kcal (26%) 60.80 g (47%) 28.90 g (44%) 6.00 g (11%)   Typical Serving size of 2.000 cookies (or 32.00g):    9.28 mg (2%) 166.08 kcal (8%) 19.46 g (15%) 9.25 g (14%) 1.92 g (3%) 66. KEEBLER, CHIPS DELUXE, Coconut Cookies - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (7%) 530.00 kcal (27%) 61.50 g (47%) 29.30 g (45%) 5.70 g (10%)   Typical Serving size of 2.000 cookies (or 30.00g):    8.4 mg (2%) 159 kcal (8%) 18.45 g (14%) 8.79 g (14%) 1.71 g (3%) 67. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 502.00 kcal (25%) 65.00 g (50%) 25.50 g (39%) 5.10 g (9%)   Typical Serving size of 2.000 cookies (or 31.00g):    7.75 mg (2%) 155.62 kcal (8%) 20.15 g (16%) 7.91 g (12%) 1.58 g (3%) 68. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 464.00 kcal (23%) 67.40 g (52%) 20.70 g (32%) 4.20 g (8%)   Typical Serving size of 2.000 cookies (or 31.00g):    7.75 mg (2%) 143.84 kcal (7%) 20.89 g (16%) 6.42 g (10%) 1.3 g (2%) 69. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (6%) 537.00 kcal (27%) 61.80 g (48%) 30.40 g (47%) 4.70 g (8%)   Typical Serving size of 2.000 cookies (or 31.00g):    7.44 mg (2%) 166.47 kcal (8%) 19.16 g (15%) 9.42 g (14%) 1.46 g (3%) 70. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (6%) 470.00 kcal (24%) 74.30 g (57%) 17.70 g (27%) 4.70 g (8%)   Typical Serving size of 1.000 pouch (or 25.00g):    5.75 mg (1%) 117.5 kcal (6%) 18.58 g (14%) 4.43 g (7%) 1.18 g (2%) 71. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 mg (5%) 505.00 kcal (25%) 68.55 g (53%) 23.90 g (37%) 4.75 g (8%)   Typical Serving size of 5.000 cookies 1 serving (or 28.00g):    5.04 mg (1%) 141.4 kcal (7%) 19.19 g (15%) 6.69 g (10%) 1.33 g (2%)

magnesium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito