Welcome to the nutritional magnesium content in 35 different types of chocolate, ranging from 152.00 mg to 0.00 mg per 100g. The basic type of chocolate is Candies, milk chocolate, where the amount of magnesium in 100g is 63.00 mg. 63.00 mg of magnesium per 100g, from Candies, milk chocolate corresponds to 16% of the magnesium RDA. For a typical serving size of 1.000 bar, miniature (or 7.00 g) the amount of Magnesium is 4.41 mg. This corresponds to an RDA percentage of 1%.
The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.
Top twenty chocolate products high in magnesium
Below is a summary list for the top twenty chocolate items ranked by the amount or level of magnesium in 100g.
1. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) : 152.00mg (38%RDA)
2. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies : 116.00mg (29%RDA)
3. Candies, semisweet chocolate, made with butter : 115.00mg (29%RDA)
4. Candies, semisweet chocolate : 115.00mg (29%RDA)
5. Candies, sweet chocolate : 113.00mg (28%RDA)
6. Candies, dark chocolate coated coffee beans : 107.00mg (27%RDA)
7. Candies, milk chocolate coated peanuts : 96.00mg (24%RDA)
8. Candies, milk chocolate, with almonds : 90.00mg (23%RDA)
9. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies : 81.00mg (20%RDA)
10. Candies, chocolate covered, caramel with nuts : 81.00mg (20%RDA)
11. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies : 69.00mg (17%RDA)
12. Candies, milk chocolate coated coffee beans : 64.00mg (16%RDA)
13. Candies, milk chocolate : 63.00mg (16%RDA)
14. Candies, sweet chocolate coated fondant : 63.00mg (16%RDA)
15. Candies, milk chocolate, with rice cereal : 62.00mg (16%RDA)
16. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar : 60.00mg (15%RDA)
17. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES : 59.00mg (15%RDA)
18. Candies, fudge, chocolate, with nuts, prepared-from-recipe : 55.00mg (14%RDA)
19. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate : 49.00mg (12%RDA)
20. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats : 48.00mg (12%RDA)
Following on from the twenty top chocolate items or products containing magnesium we have a more comprehensive break down of Candies, milk chocolate, and the highest item containing magnesium which is Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 35 types of chocolate.
At the bottom of the page is the full list for the 35 different types of chocolate based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in chocolate.
Candies, milk chocolate - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Candies, milk chocolate should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 535.00 kcal (27% RDA), the amount of Protein is 7.65 g (14% RDA), the amount of Total Fat is 29.66 g (46% RDA) and the amount of Carbohydrate is 59.40 g (46% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in chocolate.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, milk chocolate has a nutritional value score of 13.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for Candies, milk chocolate; We class this as a high magnesium content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.
Amount of magnesium per 100 Calories
100 calories of candies, milk chocolate is a serving size of 0 g, and the amount of Magnesium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 bar, miniature (or 7.00 g)
For the food Candies, milk chocolate the typical serving size is 1.000 bar, miniature (or 7.00 g) which contains 4.41 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 1 %.To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 bar, miniature (or 7.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 37.45 kcal, the Protein content is 0.54 g, the Total Fat content is 2.08 g and the Carbohydrate content is 4.16 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.
Macronutrients in Candies, milk chocolate
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 bar, miniature or 7.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.2 (kcal).The total calories from carbohydrate is 16.6 (kcal).
Milligrams of magnesium in chocolate (per 100g)
This list of 35 types of chocolate, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) through to Candies, ROLO Caramels in Milk Chocolate where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in chocolate.
The list below gives the total magnesium content in the 35 items from the general description 'chocolate' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 35 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for chocolate based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for chocolate ranked by the amount of magnesium per 100g is shown below in the chocolate calories chart. 
Average Content for chocolate
The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of chocolate, based on the list below of 35 different items under the general description of chocolate, is 61.26 mg of magnesium. This average value corresponds to 15.32 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 481.71 kcal, the average amount of Protein is 6.19 g, the average amount of Total Fat is 24.61 g and the average amount of Carbohydrate is g.Median Amount
The median value of Magnesium is found in Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate which in 100g contains 49.00 mg of Magnesium. This corresponds to 12 % of the recommended daily allowance. For this serving the amount of Energy is 521.00 kcal, the amount of Protein is 9.53 g, the amount of Total Fat is 31.34 g and the amount of Carbohydrate is 55.38 g.Highest magnesium Content per 100g
Using the list below for the 35 different chocolate nutrition entries in our database, the highest amount of magnesium is found in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) which contains 152.00 mg of magnesium per 100g. The associated percentage of RDA is 38 %. For this 100g serving the Energy content is 550.00 kcal, the Protein content is 5.09 g, the Total Fat content is 32.20 g, the Carbohydrate content is 59.97 g. 
The lowest amount of magnesium in 100g is in Candies, ROLO Caramels in Milk Chocolate which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 474.00 kcal, the amount of Protein is 5.08 g, the amount of Total Fat is 20.93 g, the amount of Carbohydrate is 67.95 g.
The difference between the highest and lowest values gives a magnesium range of 152 mg per 100g. The range for the other nutrients are as follows; 76 kcal for Energy, 0.0099999999999998 g for Protein, 11.27 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of magnesium per Serving
Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Candies, milk chocolate contains 63.00 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.
The food with the highest magnesium content per typical serving is Candies, semisweet chocolate, made with butter which contains 195.5 mg in 1.000 cup chips (6 oz package) (or 170.00 g). The percentage of the recommended daily value for this serving is 49 %. For this serving the Energy content is 810.9 kcal, the Protein content is 7.14 g, the Total Fat content is 50.49 g and the Carbohydrate content is 107.78 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of magnesium in foods.
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