Welcome to the nutritional magnesium content in 11 different types of coconut meat, ranging from 92.00 mg to 28.00 mg per 100g. The basic type of coconut meat is Nuts, coconut meat, raw, where the amount of magnesium in 100g is 32.00 mg. 32.00 mg of magnesium per 100g, from Nuts, coconut meat, raw corresponds to 8% of the magnesium RDA. For a typical serving size of 1.000 cup, shredded (or 80.00 g) the amount of Magnesium is 25.6 mg. This corresponds to an RDA percentage of 6%.
The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.
Top five coconut meat products high in magnesium
Below is a summary list for the top five coconut meat items ranked by the amount or level of magnesium in 100g.
1. Nuts, coconut meat, dried (desiccated), toasted : 92.00mg (23%RDA)
2. Nuts, coconut meat, dried (desiccated), creamed : 92.00mg (23%RDA)
3. Nuts, coconut meat, dried (desiccated), not sweetened : 90.00mg (23%RDA)
4. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged : 51.00mg (13%RDA)
5. Nuts, coconut meat, dried (desiccated), sweetened, shredded : 50.00mg (13%RDA)
Following on from the five top coconut meat items or products containing magnesium we have a more comprehensive break down of Nuts, coconut meat, raw, and the highest item containing magnesium which is Nuts, coconut meat, dried (desiccated), toasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of coconut meat.
At the bottom of the page is the full list for the 11 different types of coconut meat based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in coconut meat.
Nuts, coconut meat, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Nuts, coconut meat, raw should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 354.00 kcal (18% RDA), the amount of Protein is 3.33 g (6% RDA), the amount of Total Fat is 33.49 g (52% RDA) and the amount of Carbohydrate is 15.23 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in coconut meat.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, coconut meat, raw has a nutritional value score of 14.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for Nuts, coconut meat, raw; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of magnesium per 100 Calories
100 calories of nuts, coconut meat, raw is a serving size of 0 g, and the amount of Magnesium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, shredded (or 80.00 g)
For the food Nuts, coconut meat, raw the typical serving size is 1.000 cup, shredded (or 80.00 g) which contains 25.6 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 6 %.To give 100% of the RDA, 16.7 servings of the typical serving size 1.000 cup, shredded (or 80.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 283.2 kcal, the Protein content is 2.66 g, the Total Fat content is 26.79 g and the Carbohydrate content is 12.18 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.
Macronutrients in Nuts, coconut meat, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, shredded or 80.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.2 (kcal).The total calories from carbohydrate is 49.6 (kcal).
Milligrams of magnesium in coconut meat (per 100g)
This list of 11 types of coconut meat, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, coconut meat, dried (desiccated), toasted through to Nuts, coconut cream, raw (liquid expressed from grated meat) where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in coconut meat.
The list below gives the total magnesium content in the 11 items from the general description 'coconut meat' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 11 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for coconut meat based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for coconut meat ranked by the amount of magnesium per 100g is shown below in the coconut meat calories chart. 
Effect of Preparation and Storage on magnesium
The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of magnesium from the 1 frozen items is in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) where the magnesium content is 32.00 mg per 100g. The number of food items classified as canned is 2 items. The highest amount of magnesium from the 2 canned items is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned where the level is 49.00 mg per 100g.The total food items which are raw is 3 items. The highest amount of magnesium from the 3 raw items is in Nuts, coconut milk, raw (liquid expressed from grated meat and water) where the content is 37.00 mg per 100g.Average Content for coconut meat
The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of coconut meat, based on the list below of 11 different items under the general description of coconut meat, is 54.45 mg of magnesium. This average value corresponds to 13.61 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 422.64 kcal, the average amount of Protein is 3.61 g, the average amount of Total Fat is 37.27 g and the average amount of Carbohydrate is g.Median Amount
The median value of Magnesium is found in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned which in 100g contains 49.00 mg of Magnesium. This corresponds to 12 % of the recommended daily allowance. For this serving the amount of Energy is 443.00 kcal, the amount of Protein is 3.35 g, the amount of Total Fat is 31.69 g and the amount of Carbohydrate is 40.91 g.Highest magnesium Content per 100g
Using the list below for the 11 different coconut meat nutrition entries in our database, the highest amount of magnesium is found in Nuts, coconut meat, dried (desiccated), toasted which contains 92.00 mg of magnesium per 100g. The associated percentage of RDA is 23 %. For this 100g serving the Energy content is 592.00 kcal, the Protein content is 5.30 g, the Total Fat content is 47.00 g, the Carbohydrate content is 44.40 g. 
The lowest amount of magnesium in 100g is in Nuts, coconut cream, raw (liquid expressed from grated meat) which contains 28.00 mg. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Energy is 330.00 kcal, the amount of Protein is 3.63 g, the amount of Total Fat is 34.68 g, the amount of Carbohydrate is 6.65 g.
The difference between the highest and lowest values gives a magnesium range of 64 mg per 100g. The range for the other nutrients are as follows; 262 kcal for Energy, 1.67 g for Protein, 12.32 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of magnesium per Serving
Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Nuts, coconut meat, raw contains 32.00 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.
The food with the highest magnesium content per typical serving is Nuts, coconut milk, canned (liquid expressed from grated meat and water) which contains 103.96 mg in 1.000 cup (or 226.00 g). The percentage of the recommended daily value for this serving is 26 %. For this serving the Energy content is 445.22 kcal, the Protein content is 4.57 g, the Total Fat content is 48.21 g and the Carbohydrate content is 6.35 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high magnesium content.
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