Amount of Magnesium in Coriander

Welcome to the nutritional magnesium content in 3 different types of coriander, ranging from 694.00 mg to 26.00 mg per 100g. The basic type of coriander is Spices, coriander seed, where the amount of magnesium in 100g is 330.00 mg. 330.00 mg of magnesium per 100g, from Spices, coriander seed corresponds to 83% of the magnesium RDA. For a typical serving size of 1.000 tsp (or 1.80 g) the amount of Magnesium is 5.94 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Spices, coriander seed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Spices, coriander seed should be considered along with the magnesium content.Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 298.00 kcal (15% RDA), the amount of Protein is 12.37 g (22% RDA), the amount of Total Fat is 17.77 g (27% RDA) and the amount of Carbohydrate is 54.99 g (42% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in coriander.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, coriander seed has a nutritional value score of 19.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for Spices, coriander seed; We class this as a high magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of magnesium per 100 Calories

100 calories of spices, coriander seed is a serving size of 0 g, and the amount of Magnesium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tsp (or 1.80 g)

For the food Spices, coriander seed the typical serving size is 1.000 tsp (or 1.80 g) which contains 5.94 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 tsp (or 1.80 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 5.36 kcal, the Protein content is 0.22 g, the Total Fat content is 0.32 g and the Carbohydrate content is 0.99 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.

Macronutrients in Spices, coriander seed

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tsp or 1.80 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.7 (kcal).The total calories from carbohydrate is 1.9 (kcal).

Milligrams of magnesium in coriander (per 100g)

This list of 3 types of coriander, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, coriander leaf, dried through to Coriander (cilantro) leaves, raw where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in coriander.

The list below gives the total magnesium content in the 3 items from the general description 'coriander' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 3 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for coriander based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for coriander ranked by the amount of magnesium per 100g is shown below in the coriander calories chart.

Effect of Preparation and Storage on magnesium

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of magnesium from the 1 raw items is in Coriander (cilantro) leaves, raw where the content is 26.00 mg per 100g.

Average Content for coriander

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of coriander, based on the list below of 3 different items under the general description of coriander, is 350.00 mg of magnesium. This average value corresponds to 87.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 200.00 kcal, the average amount of Protein is 12.14 g, the average amount of Total Fat is 7.69 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Spices, coriander seed which in 100g contains 330.00 mg of Magnesium. This corresponds to 83 % of the recommended daily allowance. For this serving the amount of Energy is 298.00 kcal, the amount of Protein is 12.37 g, the amount of Total Fat is 17.77 g and the amount of Carbohydrate is 54.99 g.

Highest magnesium Content per 100g

Using the list below for the 3 different coriander nutrition entries in our database, the highest amount of magnesium is found in Spices, coriander leaf, dried which contains 694.00 mg of magnesium per 100g. The associated percentage of RDA is 174 %. For this 100g serving the Energy content is 279.00 kcal, the Protein content is 21.93 g, the Total Fat content is 4.78 g, the Carbohydrate content is 52.10 g.

The lowest amount of magnesium in 100g is in Coriander (cilantro) leaves, raw which contains 26.00 mg. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Energy is 23.00 kcal, the amount of Protein is 2.13 g, the amount of Total Fat is 0.52 g, the amount of Carbohydrate is 3.67 g.

The difference between the highest and lowest values gives a magnesium range of 668 mg per 100g. The range for the other nutrients are as follows; 256 kcal for Energy, 19.8 g for Protein, 4.26 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Spices, coriander seed contains 330.00 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Spices, coriander seed which contains 5.94 mg in 1.000 tsp (or 1.80 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Energy content is 5.36 kcal, the Protein content is 0.22 g, the Total Fat content is 0.32 g and the Carbohydrate content is 0.99 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high magnesium content.

Coriander List, magnesium Content per 100g 1. Spices, coriander leaf, dried - Magnesium   Nutritional Value : 27.00 / 100     food group -   Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   694.00 mg (174%) 279.00 kcal (14%) 52.10 g (40%) 4.78 g (7%) 21.93 g (39%)   Typical Serving size of 1.000 tsp (or 0.60g):    4.16 mg (1%) 1.67 kcal (0%) 0.31 g (0%) 0.03 g (0%) 0.13 g (0%)   Other serving sizes 1.000 tbsp (or 1.80g):   12.49 mg (3%) 5.02 kcal (0%) 0.94 g (1%) 0.09 g (0%) 0.39 g (1%) 2. Spices, coriander seed - Magnesium   Nutritional Value : 19.00 / 100     food group -   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   330.00 mg (83%) 298.00 kcal (15%) 54.99 g (42%) 17.77 g (27%) 12.37 g (22%)   Typical Serving size of 1.000 tsp (or 1.80g):    5.94 mg (1%) 5.36 kcal (0%) 0.99 g (1%) 0.32 g (0%) 0.22 g (0%)   Other serving sizes 1.000 tbsp (or 5.00g):   16.5 mg (4%) 14.9 kcal (1%) 2.75 g (2%) 0.89 g (1%) 0.62 g (1%) 3. Coriander (cilantro) leaves, raw - Magnesium   Nutritional Value : 63.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 23.00 kcal (1%) 3.67 g (3%) 0.52 g (1%) 2.13 g (4%)   Typical Serving size of 0.250 cup (or 4.00g):    1.04 mg (0%) 0.92 kcal (0%) 0.15 g (0%) 0.02 g (0%) 0.09 g (0%)

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