Amount of Magnesium in Cowpeas

Welcome to the nutritional magnesium content in 20 different types of cowpeas, ranging from 333.00 mg to 28.00 mg per 100g. The basic type of cowpeas is Cowpeas, leafy tips, raw, where the amount of magnesium in 100g is 43.00 mg. 43.00 mg of magnesium per 100g, from Cowpeas, leafy tips, raw corresponds to 11% of the magnesium RDA. For a typical serving size of 1.000 cup, chopped (or 36.00 g) the amount of Magnesium is 15.48 mg. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Top ten cowpeas products high in magnesium

Below is a summary list for the top ten cowpeas items ranked by the amount or level of magnesium in 100g.

1. Cowpeas, catjang, mature seeds, raw : 333.00mg (83%RDA)
2. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw : 184.00mg (46%RDA)
3. Cowpeas, catjang, mature seeds, cooked, boiled, with salt : 96.00mg (24%RDA)
4. Cowpeas, catjang, mature seeds, cooked, boiled, without salt : 96.00mg (24%RDA)
5. Cowpeas, leafy tips, cooked, boiled, drained, without salt : 62.00mg (16%RDA)
6. Cowpeas, leafy tips, cooked, boiled, drained, with salt : 62.00mg (16%RDA)
7. Cowpeas, young pods with seeds, raw : 58.00mg (15%RDA)
8. Cowpeas (blackeyes), immature seeds, frozen, unprepared : 55.00mg (14%RDA)
9. Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt : 53.00mg (13%RDA)
10. Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt : 53.00mg (13%RDA)

Following on from the ten top cowpeas items or products containing magnesium we have a more comprehensive break down of Cowpeas, leafy tips, raw, and the highest item containing magnesium which is Cowpeas, catjang, mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 20 types of cowpeas.

At the bottom of the page is the full list for the 20 different types of cowpeas based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in cowpeas.

Cowpeas, leafy tips, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cowpeas, leafy tips, raw should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 29.00 kcal (1% RDA), the amount of Protein is 4.10 g (7% RDA), the amount of Total Fat is 0.25 g and the amount of Carbohydrate is 4.82 g (4% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in cowpeas.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cowpeas, leafy tips, raw has a nutritional value score of 29.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for Cowpeas, leafy tips, raw; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of magnesium per 100 Calories

100 calories of cowpeas, leafy tips, raw is a serving size of 0 g, and the amount of Magnesium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, chopped (or 36.00 g)

For the food Cowpeas, leafy tips, raw the typical serving size is 1.000 cup, chopped (or 36.00 g) which contains 15.48 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1.000 cup, chopped (or 36.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 10.44 kcal, the Protein content is 1.48 g, the Total Fat content is 0.09 g and the Carbohydrate content is 1.74 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.

Macronutrients in Cowpeas, leafy tips, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chopped or 36.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.6 (kcal).The total calories from carbohydrate is 6.2 (kcal).

Milligrams of magnesium in cowpeas (per 100g)

This list of 20 types of cowpeas, is brought to you by www.dietandfitnesstoday.com and ranges from Cowpeas, catjang, mature seeds, raw through to Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in cowpeas.

The list below gives the total magnesium content in the 20 items from the general description 'cowpeas' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 20 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for cowpeas based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for cowpeas ranked by the amount of magnesium per 100g is shown below in the cowpeas calories chart.

Effect of Preparation and Storage on magnesium

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of magnesium from the 3 frozen items is in Cowpeas (blackeyes), immature seeds, frozen, unprepared where the magnesium content is 55.00 mg per 100g. The number of food items classified as canned is 2 items. The highest amount of magnesium from the 2 canned items is in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork where the level is 43.00 mg per 100g.The total food items which are raw is 5 items. The highest amount of magnesium from the 5 raw items is in Cowpeas, catjang, mature seeds, raw where the content is 333.00 mg per 100g. The number of food items which are cooked are 12 items. The highest amount of magnesium from the 12 cooked items is in Cowpeas, catjang, mature seeds, cooked, boiled, with salt where the amount is 96.00 mg per 100g. Comparing raw and cooked cowpeas shows that cooking can change the levels of magnesium by 237 mg in a 100g serving.

Average Content for cowpeas

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of cowpeas, based on the list below of 20 different items under the general description of cowpeas, is 75.15 mg of magnesium. This average value corresponds to 18.79 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 108.65 kcal, the average amount of Protein is 7.19 g, the average amount of Total Fat is 0.62 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt which in 100g contains 53.00 mg of Magnesium. This corresponds to 13 % of the recommended daily allowance. For this serving the amount of Energy is 116.00 kcal, the amount of Protein is 7.73 g, the amount of Total Fat is 0.53 g and the amount of Carbohydrate is 20.76 g.

Highest magnesium Content per 100g

Using the list below for the 20 different cowpeas nutrition entries in our database, the highest amount of magnesium is found in Cowpeas, catjang, mature seeds, raw which contains 333.00 mg of magnesium per 100g. The associated percentage of RDA is 83 %. For this 100g serving the Energy content is 343.00 kcal, the Protein content is 23.85 g, the Total Fat content is 2.07 g, the Carbohydrate content is 59.64 g.

The lowest amount of magnesium in 100g is in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain which contains 28.00 mg. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Energy is 77.00 kcal, the amount of Protein is 4.74 g, the amount of Total Fat is 0.55 g, the amount of Carbohydrate is 13.63 g.

The difference between the highest and lowest values gives a magnesium range of 305 mg per 100g. The range for the other nutrients are as follows; 266 kcal for Energy, 19.11 g for Protein, 1.52 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Cowpeas, leafy tips, raw contains 43.00 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Cowpeas, catjang, mature seeds, raw which contains 556.11 mg in 1.000 cup (or 167.00 g). The percentage of the recommended daily value for this serving is 139 %. For this serving the Energy content is 572.81 kcal, the Protein content is 39.83 g, the Total Fat content is 3.46 g and the Carbohydrate content is 99.6 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high magnesium content.

Cowpeas List, magnesium Content per 100g 1. Cowpeas, catjang, mature seeds, raw - Magnesium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   333.00 mg (83%) 343.00 kcal (17%) 59.64 g (46%) 2.07 g (3%) 23.85 g (43%)   Typical Serving size of 1.000 cup (or 167.00g):    556.11 mg (139%) 572.81 kcal (29%) 99.6 g (77%) 3.46 g (5%) 39.83 g (71%) 2. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw - Magnesium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   184.00 mg (46%) 336.00 kcal (17%) 60.03 g (46%) 1.26 g (2%) 23.52 g (42%)   Typical Serving size of 1.000 cup (or 167.00g):    307.28 mg (77%) 561.12 kcal (28%) 100.25 g (77%) 2.1 g (3%) 39.28 g (70%)   Other serving sizes 1.000 tbsp (or 10.50g):   19.32 mg (5%) 35.28 kcal (2%) 6.3 g (5%) 0.13 g (0%) 2.47 g (4%) 3. Cowpeas, catjang, mature seeds, cooked, boiled, with salt - Magnesium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   96.00 mg (24%) 117.00 kcal (6%) 20.32 g (16%) 0.71 g (1%) 8.13 g (15%)   Typical Serving size of 1.000 cup (or 171.00g):    164.16 mg (41%) 200.07 kcal (10%) 34.75 g (27%) 1.21 g (2%) 13.9 g (25%) 4. Cowpeas, catjang, mature seeds, cooked, boiled, without salt - Magnesium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   96.00 mg (24%) 117.00 kcal (6%) 20.32 g (16%) 0.71 g (1%) 8.13 g (15%)   Typical Serving size of 1.000 cup (or 171.00g):    164.16 mg (41%) 200.07 kcal (10%) 34.75 g (27%) 1.21 g (2%) 13.9 g (25%) 5. Cowpeas, leafy tips, cooked, boiled, drained, without salt - Magnesium   Nutritional Value : 28.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.00 mg (16%) 22.00 kcal (1%) 2.80 g (2%) 0.10 g (0%) 4.67 g (8%)   Typical Serving size of 1.000 cup and chopped (or 53.00g):    32.86 mg (8%) 11.66 kcal (1%) 1.48 g (1%) 0.05 g (0%) 2.48 g (4%) 6. Cowpeas, leafy tips, cooked, boiled, drained, with salt - Magnesium   Nutritional Value : 28.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.00 mg (16%) 22.00 kcal (1%) 2.80 g (2%) 0.10 g (0%) 4.67 g (8%)   Typical Serving size of 1.000 cup and chopped (or 53.00g):    32.86 mg (8%) 11.66 kcal (1%) 1.48 g (1%) 0.05 g (0%) 2.48 g (4%) 7. Cowpeas, young pods with seeds, raw - Magnesium   Nutritional Value : 30.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   58.00 mg (15%) 44.00 kcal (2%) 9.50 g (7%) 0.30 g (0%) 3.30 g (6%)   Typical Serving size of 1.000 cup (or 94.00g):    54.52 mg (14%) 41.36 kcal (2%) 8.93 g (7%) 0.28 g (0%) 3.1 g (6%)   Other serving sizes 1.000 pod (or 12.00g):   6.96 mg (2%) 5.28 kcal (0%) 1.14 g (1%) 0.04 g (0%) 0.4 g (1%) 8. Cowpeas (blackeyes), immature seeds, frozen, unprepared - Magnesium   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   55.00 mg (14%) 139.00 kcal (7%) 25.13 g (19%) 0.70 g (1%) 8.98 g (16%)   Typical Serving size of 1.000 cup (or 160.00g):    88 mg (22%) 222.4 kcal (11%) 40.21 g (31%) 1.12 g (2%) 14.37 g (26%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   156.2 mg (39%) 394.76 kcal (20%) 71.37 g (55%) 1.99 g (3%) 25.5 g (46%) 9. Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt - Magnesium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   53.00 mg (13%) 116.00 kcal (6%) 20.76 g (16%) 0.53 g (1%) 7.73 g (14%)   Typical Serving size of 1.000 cup (or 171.00g):    90.63 mg (23%) 198.36 kcal (10%) 35.5 g (27%) 0.91 g (1%) 13.22 g (24%) 10. Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt - Magnesium   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   53.00 mg (13%) 116.00 kcal (6%) 20.76 g (16%) 0.53 g (1%) 7.73 g (14%)   Typical Serving size of 1.000 cup (or 171.00g):    90.63 mg (23%) 198.36 kcal (10%) 35.5 g (27%) 0.91 g (1%) 13.22 g (24%) 11. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Magnesium   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   52.00 mg (13%) 97.00 kcal (5%) 20.32 g (16%) 0.38 g (1%) 3.17 g (6%)   Typical Serving size of 1.000 cup (or 165.00g):    85.8 mg (21%) 160.05 kcal (8%) 33.53 g (26%) 0.63 g (1%) 5.23 g (9%) 12. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Magnesium   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   52.00 mg (13%) 94.00 kcal (5%) 19.73 g (15%) 0.38 g (1%) 3.17 g (6%)   Typical Serving size of 1.000 cup (or 165.00g):    85.8 mg (21%) 155.1 kcal (8%) 32.55 g (25%) 0.63 g (1%) 5.23 g (9%) 13. Cowpeas (blackeyes), immature seeds, raw - Magnesium   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.00 mg (13%) 90.00 kcal (5%) 18.83 g (14%) 0.35 g (1%) 2.95 g (5%)   Typical Serving size of 1.000 cup (or 145.00g):    73.95 mg (18%) 130.5 kcal (7%) 27.3 g (21%) 0.51 g (1%) 4.28 g (8%) 14. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt - Magnesium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.00 mg (13%) 131.00 kcal (7%) 23.50 g (18%) 0.66 g (1%) 8.49 g (15%)   Typical Serving size of 1.000 cup (or 170.00g):    85 mg (21%) 222.7 kcal (11%) 39.95 g (31%) 1.12 g (2%) 14.43 g (26%) 15. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt - Magnesium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.00 mg (13%) 132.00 kcal (7%) 23.76 g (18%) 0.66 g (1%) 8.49 g (15%)   Typical Serving size of 1.000 cup (or 170.00g):    85 mg (21%) 224.4 kcal (11%) 40.39 g (31%) 1.12 g (2%) 14.43 g (26%) 16. Cowpeas, leafy tips, raw - Magnesium   Nutritional Value : 29.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.00 mg (11%) 29.00 kcal (1%) 4.82 g (4%) 0.25 g (0%) 4.10 g (7%)   Typical Serving size of 1.000 cup and chopped (or 36.00g):    15.48 mg (4%) 10.44 kcal (1%) 1.74 g (1%) 0.09 g (0%) 1.48 g (3%)   Other serving sizes 1.000 leaf (or 3.00g):   1.29 mg (0%) 0.87 kcal (0%) 0.14 g (0%) 0.01 g (0%) 0.12 g (0%) 17. Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork - Magnesium   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.00 mg (11%) 83.00 kcal (4%) 16.53 g (13%) 1.60 g (2%) 2.74 g (5%)   Typical Serving size of 1.000 cup (or 240.00g):    103.2 mg (26%) 199.2 kcal (10%) 39.67 g (31%) 3.84 g (6%) 6.58 g (12%) 18. Cowpeas, young pods with seeds, cooked, boiled, drained, with salt - Magnesium   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.00 mg (10%) 34.00 kcal (2%) 7.00 g (5%) 0.30 g (0%) 2.60 g (5%)   Typical Serving size of 1.000 cup (or 95.00g):    38.95 mg (10%) 32.3 kcal (2%) 6.65 g (5%) 0.29 g (0%) 2.47 g (4%) 19. Cowpeas, young pods with seeds, cooked, boiled, drained, without salt - Magnesium   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.00 mg (10%) 34.00 kcal (2%) 7.00 g (5%) 0.30 g (0%) 2.60 g (5%)   Typical Serving size of 1.000 cup (or 95.00g):    38.95 mg (10%) 32.3 kcal (2%) 6.65 g (5%) 0.29 g (0%) 2.47 g (4%)

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