Welcome to the nutritional magnesium content in 3 different types of croissants, ranging from 24.00 mg to 13.00 mg per 100g. The basic type of croissants is Croissants, apple, where the amount of magnesium in 100g is 13.00 mg. 13.00 mg of magnesium per 100g, from Croissants, apple corresponds to 3% of the magnesium RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Magnesium is 3.69 mg. This corresponds to an RDA percentage of 1%.
The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.
Croissants, apple - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Croissants, apple should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 254.00 kcal (13% RDA), the amount of Protein is 7.40 g (13% RDA), the amount of Total Fat is 8.70 g (13% RDA) and the amount of Carbohydrate is 37.10 g (29% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in croissants.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Croissants, apple has a nutritional value score of 14.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for Croissants, apple; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of magnesium per 100 Calories
100 calories of croissants, apple is a serving size of 0 g, and the amount of Magnesium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 oz (or 28.35 g)
For the food Croissants, apple the typical serving size is 1.000 oz (or 28.35 g) which contains 3.69 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 1 %.To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 72.01 kcal, the Protein content is 2.1 g, the Total Fat content is 2.47 g and the Carbohydrate content is 10.52 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.
Macronutrients in Croissants, apple
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.4 (kcal).The total calories from carbohydrate is 42.1 (kcal).
Milligrams of magnesium in croissants (per 100g)
This list of 3 types of croissants, is brought to you by www.dietandfitnesstoday.com and ranges from Croissants, cheese through to Croissants, apple where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in croissants.
The list below gives the total magnesium content in the 3 items from the general description 'croissants' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 3 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for croissants based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for croissants ranked by the amount of magnesium per 100g is shown below in the croissants calories chart. 
Average Content for croissants
The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of croissants, based on the list below of 3 different items under the general description of croissants, is 17.67 mg of magnesium. This average value corresponds to 4.42 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 358.00 kcal, the average amount of Protein is 8.27 g, the average amount of Total Fat is 16.87 g and the average amount of Carbohydrate is g.Median Amount
The median value of Magnesium is found in Croissants, butter which in 100g contains 16.00 mg of Magnesium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Energy is 406.00 kcal, the amount of Protein is 8.20 g, the amount of Total Fat is 21.00 g and the amount of Carbohydrate is 45.80 g.Highest magnesium Content per 100g
Using the list below for the 3 different croissants nutrition entries in our database, the highest amount of magnesium is found in Croissants, cheese which contains 24.00 mg of magnesium per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Energy content is 414.00 kcal, the Protein content is 9.20 g, the Total Fat content is 20.90 g, the Carbohydrate content is 47.00 g. 
The lowest amount of magnesium in 100g is in Croissants, apple which contains 13.00 mg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Energy is 254.00 kcal, the amount of Protein is 7.40 g, the amount of Total Fat is 8.70 g, the amount of Carbohydrate is 37.10 g.
The difference between the highest and lowest values gives a magnesium range of 11 mg per 100g. The range for the other nutrients are as follows; 160 kcal for Energy, 1.8 g for Protein, 12.2 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of magnesium per Serving
Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Croissants, apple contains 13.00 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.
The food with the highest magnesium content per typical serving is Croissants, cheese which contains 6.8 mg in 1.000 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Energy content is 117.37 kcal, the Protein content is 2.61 g, the Total Fat content is 5.93 g and the Carbohydrate content is 13.32 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in magnesium.
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