Welcome to the nutritional magnesium content in 7 different types of duck, ranging from 24.00 mg to 15.00 mg per 100g. The basic type of duck is Duck, wild, meat and skin, raw, where the amount of magnesium in 100g is 20.00 mg. 20.00 mg of magnesium per 100g, from Duck, wild, meat and skin, raw corresponds to 5% of the magnesium RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Magnesium is 17 mg. This corresponds to an RDA percentage of 4%.
The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.
Top five duck products high in magnesium
Below is a summary list for the top five duck items ranked by the amount or level of magnesium in 100g.
1. Duck, domesticated, liver, raw : 24.00mg (6%RDA)
2. Duck, wild, breast, meat only, raw : 22.00mg (6%RDA)
3. Duck, domesticated, meat only, cooked, roasted : 20.00mg (5%RDA)
4. Duck, wild, meat and skin, raw : 20.00mg (5%RDA)
5. Duck, domesticated, meat only, raw : 19.00mg (5%RDA)
Following on from the five top duck items or products containing magnesium we have a more comprehensive break down of Duck, wild, meat and skin, raw, and the highest item containing magnesium which is Duck, domesticated, liver, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of duck.
At the bottom of the page is the full list for the 7 different types of duck based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in duck.
Duck, wild, meat and skin, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Duck, wild, meat and skin, raw should be considered along with the magnesium content.Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 211.00 kcal (11% RDA), the amount of Protein is 17.42 g (31% RDA), the amount of Total Fat is 15.20 g (23% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in duck.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Duck, wild, meat and skin, raw has a nutritional value score of 15.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for Duck, wild, meat and skin, raw; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of magnesium per 100 Calories
100 calories of duck, wild, meat and skin, raw is a serving size of 0 g, and the amount of Magnesium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 3.000 oz (or 85.00 g)
For the food Duck, wild, meat and skin, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 17 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 4 %.To give 100% of the RDA, 25.0 servings of the typical serving size 3.000 oz (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 179.35 kcal, the Protein content is 14.81 g, the Total Fat content is 12.92 g and the Carbohydrate content is 0 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.
Macronutrients in Duck, wild, meat and skin, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 63.2 (kcal).The total calories from carbohydrate is 0.0 (kcal).
Milligrams of magnesium in duck (per 100g)
This list of 7 types of duck, is brought to you by www.dietandfitnesstoday.com and ranges from Duck, domesticated, liver, raw through to Duck, domesticated, meat and skin, raw where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in duck.
The list below gives the total magnesium content in the 7 items from the general description 'duck' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 7 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for duck based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for duck ranked by the amount of magnesium per 100g is shown below in the duck calories chart. 
Effect of Preparation and Storage on magnesium
The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of magnesium from the 5 raw items is in Duck, domesticated, liver, raw where the content is 24.00 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of magnesium from the 2 cooked items is in Duck, domesticated, meat only, cooked, roasted where the amount is 20.00 mg per 100g. Comparing raw and cooked duck shows that cooking can change the levels of magnesium by 4 mg in a 100g serving.Average Content for duck
The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of duck, based on the list below of 7 different items under the general description of duck, is 19.43 mg of magnesium. This average value corresponds to 4.86 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 221.00 kcal, the average amount of Protein is 18.32 g, the average amount of Total Fat is 15.56 g and the average amount of Carbohydrate is g.Median Amount
The median value of Magnesium is found in Duck, wild, meat and skin, raw which in 100g contains 20.00 mg of Magnesium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Energy is 211.00 kcal, the amount of Protein is 17.42 g, the amount of Total Fat is 15.20 g and the amount of Carbohydrate is 0.00 g.Highest magnesium Content per 100g
Using the list below for the 7 different duck nutrition entries in our database, the highest amount of magnesium is found in Duck, domesticated, liver, raw which contains 24.00 mg of magnesium per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Energy content is 136.00 kcal, the Protein content is 18.74 g, the Total Fat content is 4.64 g, the Carbohydrate content is 3.53 g. 
The lowest amount of magnesium in 100g is in Duck, domesticated, meat and skin, raw which contains 15.00 mg. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Energy is 404.00 kcal, the amount of Protein is 11.49 g, the amount of Total Fat is 39.34 g, the amount of Carbohydrate is 0.00 g.
The difference between the highest and lowest values gives a magnesium range of 9 mg per 100g. The range for the other nutrients are as follows; 268 kcal for Energy, 7.25 g for Protein, 34.7 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of magnesium per Serving
Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Duck, wild, meat and skin, raw contains 20.00 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.
The food with the highest magnesium content per typical serving is Duck, domesticated, meat only, cooked, roasted which contains 28 mg in 1.000 cup, chopped or diced (or 140.00 g). The percentage of the recommended daily value for this serving is 7 %. For this serving the Energy content is 281.4 kcal, the Protein content is 32.87 g, the Total Fat content is 15.68 g and the Carbohydrate content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of magnesium in foods.
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