Welcome to the nutritional magnesium content in 6 different types of egg whites, ranging from 88.00 mg to 11.00 mg per 100g. The basic type of egg whites is Egg, white, dried, where the amount of magnesium in 100g is 88.00 mg. 88.00 mg of magnesium per 100g, from Egg, white, dried corresponds to 22% of the magnesium RDA. For a typical serving size of 1.000 oz (or 28.00 g) the amount of Magnesium is 24.64 mg. This corresponds to an RDA percentage of 6%.
The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.
Top five egg whites products high in magnesium
Below is a summary list for the top five egg whites items ranked by the amount or level of magnesium in 100g.
1. Egg, white, dried : 88.00mg (22%RDA)
2. Egg, white, dried, stabilized, glucose reduced : 82.00mg (21%RDA)
3. Egg, white, dried, powder, stabilized, glucose reduced : 72.00mg (18%RDA)
4. Egg, white, dried, flakes, stabilized, glucose reduced : 67.00mg (17%RDA)
5. Egg, white, raw, fresh : 11.00mg (3%RDA)
Following on from the five top egg whites items or products containing magnesium we have a more comprehensive break down of Egg, white, dried, and the highest item containing magnesium which is Egg, white, dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of egg whites.
At the bottom of the page is the full list for the 6 different types of egg whites based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in egg whites.
Egg, white, dried - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Egg, white, dried should be considered along with the magnesium content.Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 382.00 kcal (19% RDA), the amount of Protein is 81.10 g (145% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 7.80 g (6% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in egg whites.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Egg, white, dried has a nutritional value score of 14.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for Egg, white, dried; We class this as a high magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of magnesium per 100 Calories
100 calories of egg, white, dried is a serving size of 0 g, and the amount of Magnesium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 oz (or 28.00 g)
For the food Egg, white, dried the typical serving size is 1.000 oz (or 28.00 g) which contains 24.64 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 6 %.To give 100% of the RDA, 16.7 servings of the typical serving size 1.000 oz (or 28.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 106.96 kcal, the Protein content is 22.71 g, the Total Fat content is 0 g and the Carbohydrate content is 2.18 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.
Macronutrients in Egg, white, dried
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 99.0 (kcal).The total calories from carbohydrate is 8.0 (kcal).
Milligrams of magnesium in egg whites (per 100g)
This list of 6 types of egg whites, is brought to you by www.dietandfitnesstoday.com and ranges from Egg, white, dried through to Egg, white, raw, frozen, pasteurized where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in egg whites.
The list below gives the total magnesium content in the 6 items from the general description 'egg whites' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 6 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for egg whites based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for egg whites ranked by the amount of magnesium per 100g is shown below in the egg whites calories chart. 
Effect of Preparation and Storage on magnesium
The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of magnesium from the 1 frozen items is in Egg, white, raw, frozen, pasteurized where the magnesium content is 11.00 mg per 100g. The total food items which are raw is 2 items. The highest amount of magnesium from the 2 raw items is in Egg, white, raw, fresh where the content is 11.00 mg per 100g.Average Content for egg whites
The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of egg whites, based on the list below of 6 different items under the general description of egg whites, is 55.17 mg of magnesium. This average value corresponds to 13.79 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 261.00 kcal, the average amount of Protein is 57.60 g, the average amount of Total Fat is 0.10 g and the average amount of Carbohydrate is g.Median Amount
The median value of Magnesium is found in Egg, white, dried, powder, stabilized, glucose reduced which in 100g contains 72.00 mg of Magnesium. This corresponds to 18 % of the recommended daily allowance. For this serving the amount of Energy is 376.00 kcal, the amount of Protein is 82.40 g, the amount of Total Fat is 0.04 g and the amount of Carbohydrate is 4.47 g.Highest magnesium Content per 100g
Using the list below for the 6 different egg whites nutrition entries in our database, the highest amount of magnesium is found in Egg, white, dried which contains 88.00 mg of magnesium per 100g. The associated percentage of RDA is 22 %. For this 100g serving the Energy content is 382.00 kcal, the Protein content is 81.10 g, the Total Fat content is 0.00 g, the Carbohydrate content is 7.80 g. 
The lowest amount of magnesium in 100g is in Egg, white, raw, frozen, pasteurized which contains 11.00 mg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Energy is 48.00 kcal, the amount of Protein is 10.20 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 1.04 g.
The difference between the highest and lowest values gives a magnesium range of 77 mg per 100g. The range for the other nutrients are as follows; 334 kcal for Energy, 70.9 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of magnesium per Serving
Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Egg, white, dried contains 88.00 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.
The food with the highest magnesium content per typical serving is Egg, white, dried, stabilized, glucose reduced which contains 87.74 mg in 1.000 cup, sifted (or 107.00 g). The percentage of the recommended daily value for this serving is 22 %. For this serving the Energy content is 381.99 kcal, the Protein content is 89.97 g, the Total Fat content is 0.34 g and the Carbohydrate content is 4.83 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with magnesium.
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