Welcome to the nutritional magnesium content in 5 different types of frozen yogurt, ranging from 40.00 mg to 10.00 mg per 100g. The basic type of frozen yogurt is Frozen yogurts, chocolate, where the amount of magnesium in 100g is 25.00 mg. 25.00 mg of magnesium per 100g, from Frozen yogurts, chocolate corresponds to 6% of the magnesium RDA. For a typical serving size of 1.000 cup (or 174.00 g) the amount of Magnesium is 43.5 mg. This corresponds to an RDA percentage of 11%.
The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.
Top three frozen yogurt products high in magnesium
Below is a summary list for the top three frozen yogurt items ranked by the amount or level of magnesium in 100g.
1. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar : 40.00mg (10%RDA)
2. Frozen yogurts, chocolate, soft-serve : 27.00mg (7%RDA)
3. Frozen yogurts, chocolate : 25.00mg (6%RDA)
Following on from the three top frozen yogurt items or products containing magnesium we have a more comprehensive break down of Frozen yogurts, chocolate, and the highest item containing magnesium which is Frozen yogurts, chocolate, nonfat milk, sweetened without sugar. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of frozen yogurt.
At the bottom of the page is the full list for the 5 different types of frozen yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in frozen yogurt.
Frozen yogurts, chocolate - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Frozen yogurts, chocolate should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 127.00 kcal (6% RDA), the amount of Protein is 3.00 g (5% RDA), the amount of Total Fat is 3.60 g (6% RDA) and the amount of Carbohydrate is 21.60 g (17% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in frozen yogurt.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Frozen yogurts, chocolate has a nutritional value score of 14.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for Frozen yogurts, chocolate; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of magnesium per 100 Calories
100 calories of frozen yogurts, chocolate is a serving size of 0 g, and the amount of Magnesium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup (or 174.00 g)
For the food Frozen yogurts, chocolate the typical serving size is 1.000 cup (or 174.00 g) which contains 43.5 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 11 %.To give 100% of the RDA, 9.1 servings of the typical serving size 1.000 cup (or 174.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 220.98 kcal, the Protein content is 5.22 g, the Total Fat content is 6.26 g and the Carbohydrate content is 37.58 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.
Macronutrients in Frozen yogurts, chocolate
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 174.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 20.9 (kcal).The total calories from carbohydrate is 150.3 (kcal).
Milligrams of magnesium in frozen yogurt (per 100g)
This list of 5 types of frozen yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Frozen yogurts, chocolate, nonfat milk, sweetened without sugar through to Frozen yogurts, flavors other than chocolate where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in frozen yogurt.
The list below gives the total magnesium content in the 5 items from the general description 'frozen yogurt' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 5 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for frozen yogurt based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for frozen yogurt ranked by the amount of magnesium per 100g is shown below in the frozen yogurt calories chart. 
Effect of Preparation and Storage on magnesium
The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 5. The highest amount of magnesium from the 5 frozen items is in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar where the magnesium content is 40.00 mg per 100g. The number of food items described as lowfat or non-fat is 1 item.Average Content for frozen yogurt
The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of frozen yogurt, based on the list below of 5 different items under the general description of frozen yogurt, is 23.20 mg of magnesium. This average value corresponds to 5.8 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 136.00 kcal, the average amount of Protein is 3.68 g, the average amount of Total Fat is 3.92 g and the average amount of Carbohydrate is g.Median Amount
The median value of Magnesium is found in Frozen yogurts, chocolate which in 100g contains 25.00 mg of Magnesium. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Energy is 127.00 kcal, the amount of Protein is 3.00 g, the amount of Total Fat is 3.60 g and the amount of Carbohydrate is 21.60 g.Highest magnesium Content per 100g
Using the list below for the 5 different frozen yogurt nutrition entries in our database, the highest amount of magnesium is found in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar which contains 40.00 mg of magnesium per 100g. The associated percentage of RDA is 10 %. For this 100g serving the Energy content is 107.00 kcal, the Protein content is 4.40 g, the Total Fat content is 0.80 g, the Carbohydrate content is 19.70 g. 
The lowest amount of magnesium in 100g is in Frozen yogurts, flavors other than chocolate which contains 10.00 mg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Energy is 127.00 kcal, the amount of Protein is 3.00 g, the amount of Total Fat is 3.60 g, the amount of Carbohydrate is 21.60 g.
The difference between the highest and lowest values gives a magnesium range of 30 mg per 100g. The range for the other nutrients are as follows; 20 kcal for Energy, 1.4 g for Protein, 2.8 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of magnesium per Serving
Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Frozen yogurts, chocolate contains 25.00 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.
The food with the highest magnesium content per typical serving is Frozen yogurts, chocolate, nonfat milk, sweetened without sugar which contains 74.4 mg in 1.000 cup (or 186.00 g). The percentage of the recommended daily value for this serving is 19 %. For this serving the Energy content is 199.02 kcal, the Protein content is 8.18 g, the Total Fat content is 1.49 g and the Carbohydrate content is 36.64 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with magnesium.
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