Amount of Magnesium in Fudge

Welcome to the nutritional magnesium content in 48 different types of fudge, ranging from 55.00 mg to 3.00 mg per 100g. The basic type of fudge is McDONALD'S, Hot Fudge Sundae, where the amount of magnesium in 100g is 19.00 mg. 19.00 mg of magnesium per 100g, from McDONALD'S, Hot Fudge Sundae corresponds to 5% of the magnesium RDA. For a typical serving size of 1.000 item (6.3 oz) (or 179.00 g) the amount of Magnesium is 34.01 mg. This corresponds to an RDA percentage of 9%.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Top twenty fudge products high in magnesium

Below is a summary list for the top twenty fudge items ranked by the amount or level of magnesium in 100g.

1. Candies, fudge, chocolate, with nuts, prepared-from-recipe : 55.00mg (14%RDA)
2. Syrups, chocolate, fudge-type : 48.00mg (12%RDA)
3. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels : 47.00mg (12%RDA)
4. KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter : 47.00mg (12%RDA)
5. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe : 46.00mg (12%RDA)
6. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars : 46.00mg (12%RDA)
7. MOTHER'S, Double Fudge Creme Sandwich Cookies : 45.00mg (11%RDA)
8. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies : 45.00mg (11%RDA)
9. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies : 45.00mg (11%RDA)
10. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate : 43.00mg (11%RDA)
11. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies : 43.00mg (11%RDA)
12. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Brownies : 41.00mg (10%RDA)
13. KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies : 41.00mg (10%RDA)
14. Candies, fudge, chocolate, prepared-from-recipe : 36.00mg (9%RDA)
15. Candies, fudge, chocolate marshmallow, prepared-from-recipe : 36.00mg (9%RDA)
16. Cookies, fudge, cake-type (includes trolley cakes) : 32.00mg (8%RDA)
17. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme : 32.00mg (8%RDA)
18. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint : 31.00mg (8%RDA)
19. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter : 31.00mg (8%RDA)
20. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies : 28.00mg (7%RDA)

Following on from the twenty top fudge items or products containing magnesium we have a more comprehensive break down of McDONALD'S, Hot Fudge Sundae, and the highest item containing magnesium which is Candies, fudge, chocolate, with nuts, prepared-from-recipe. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 48 types of fudge.

At the bottom of the page is the full list for the 48 different types of fudge based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in fudge.

McDONALD'S, Hot Fudge Sundae - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Hot Fudge Sundae should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 186.00 kcal (9% RDA), the amount of Protein is 4.14 g (7% RDA), the amount of Total Fat is 5.91 g (9% RDA) and the amount of Carbohydrate is 30.05 g (23% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in fudge.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Hot Fudge Sundae has a nutritional value score of 14.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for McDONALD'S, Hot Fudge Sundae; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of magnesium per 100 Calories

100 calories of mcDONALD'S, Hot Fudge Sundae is a serving size of 0 g, and the amount of Magnesium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 item (6.3 oz) (or 179.00 g)

For the food McDONALD'S, Hot Fudge Sundae the typical serving size is 1.000 item (6.3 oz) (or 179.00 g) which contains 34.01 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 9 %.

To give 100% of the RDA, 11.1 servings of the typical serving size 1.000 item (6.3 oz) (or 179.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 332.94 kcal, the Protein content is 7.41 g, the Total Fat content is 10.58 g and the Carbohydrate content is 53.79 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.

Macronutrients in McDONALD'S, Hot Fudge Sundae

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 item (6.3 oz) or 179.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.6 (kcal).The total calories from carbohydrate is 215.2 (kcal).

Milligrams of magnesium in fudge (per 100g)

This list of 48 types of fudge, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, fudge, chocolate, with nuts, prepared-from-recipe through to Candies, fudge, vanilla, prepared-from-recipe where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in fudge.

The list below gives the total magnesium content in the 48 items from the general description 'fudge' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 48 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fudge based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fudge ranked by the amount of magnesium per 100g is shown below in the fudge calories chart.

Average Content for fudge

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of fudge, based on the list below of 48 different items under the general description of fudge, is 26.52 mg of magnesium. This average value corresponds to 6.63 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 460.17 kcal, the average amount of Protein is 4.45 g, the average amount of Total Fat is 20.79 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Candies, fudge, vanilla with nuts which in 100g contains 24.00 mg of Magnesium. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Energy is 435.00 kcal, the amount of Protein is 3.00 g, the amount of Total Fat is 13.69 g and the amount of Carbohydrate is 74.61 g.

Highest magnesium Content per 100g

Using the list below for the 48 different fudge nutrition entries in our database, the highest amount of magnesium is found in Candies, fudge, chocolate, with nuts, prepared-from-recipe which contains 55.00 mg of magnesium per 100g. The associated percentage of RDA is 14 %. For this 100g serving the Energy content is 461.00 kcal, the Protein content is 4.38 g, the Total Fat content is 18.93 g, the Carbohydrate content is 67.93 g.

The lowest amount of magnesium in 100g is in Candies, fudge, vanilla, prepared-from-recipe which contains 3.00 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 383.00 kcal, the amount of Protein is 1.05 g, the amount of Total Fat is 5.45 g, the amount of Carbohydrate is 82.15 g.

The difference between the highest and lowest values gives a magnesium range of 52 mg per 100g. The range for the other nutrients are as follows; 78 kcal for Energy, 3.33 g for Protein, 13.48 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of McDONALD'S, Hot Fudge Sundae contains 19.00 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Syrups, chocolate, fudge-type which contains 145.92 mg in 1.000 cup (or 304.00 g). The percentage of the recommended daily value for this serving is 36 %. For this serving the Energy content is 1064 kcal, the Protein content is 13.98 g, the Total Fat content is 27.06 g and the Carbohydrate content is 191.22 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in magnesium.

Fudge List, magnesium Content per 100g 1. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Magnesium   Nutritional Value : 13.00 / 100     food group - Sweets   Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   55.00 mg (14%) 461.00 kcal (23%) 67.93 g (52%) 18.93 g (29%) 4.38 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    15.59 mg (4%) 130.69 kcal (7%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%) 2. Syrups, chocolate, fudge-type - Magnesium   Nutritional Value : 14.00 / 100     food group - Sweets   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.00 mg (12%) 350.00 kcal (18%) 62.90 g (48%) 8.90 g (14%) 4.60 g (8%)   Typical Serving size of 1.000 cup (or 304.00g):    145.92 mg (36%) 1064 kcal (53%) 191.22 g (147%) 27.06 g (42%) 13.98 g (25%)   Other serving sizes 2.000 tbsp (or 38.00g):   18.24 mg (5%) 133 kcal (7%) 23.9 g (18%) 3.38 g (5%) 1.75 g (3%) 3. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.00 mg (12%) 455.00 kcal (23%) 71.30 g (55%) 17.00 g (26%) 7.50 g (13%)   Typical Serving size of 1.000 package (or 21.00g):    9.87 mg (2%) 95.55 kcal (5%) 14.97 g (12%) 3.57 g (5%) 1.58 g (3%) 4. KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.00 mg (12%) 544.00 kcal (27%) 60.00 g (46%) 31.40 g (48%) 6.80 g (12%)   Typical Serving size of 3.000 cookies (or 29.00g):    13.63 mg (3%) 157.76 kcal (8%) 17.4 g (13%) 9.11 g (14%) 1.97 g (4%) 5. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Magnesium   Nutritional Value : 14.00 / 100     food group - Sweets   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.00 mg (12%) 474.00 kcal (24%) 67.69 g (52%) 21.11 g (32%) 3.24 g (6%)   Typical Serving size of 1.000 oz (or 28.35g):    13.04 mg (3%) 134.38 kcal (7%) 19.19 g (15%) 5.98 g (9%) 0.92 g (2%) 6. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Magnesium   Nutritional Value : 14.00 / 100     food group - Sweets   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.00 mg (12%) 550.00 kcal (28%) 56.00 g (43%) 33.30 g (51%) 7.30 g (13%)   Typical Serving size of 2.000 cookie 2011 label (or 51.00g):    23.46 mg (6%) 280.5 kcal (14%) 28.56 g (22%) 16.98 g (26%) 3.72 g (7%) 7. MOTHER'S, Double Fudge Creme Sandwich Cookies - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.00 mg (11%) 457.00 kcal (23%) 70.00 g (54%) 20.40 g (31%) 5.30 g (9%)   Typical Serving size of 2.000 cookies (or 38.00g):    17.1 mg (4%) 173.66 kcal (9%) 26.6 g (20%) 7.75 g (12%) 2.01 g (4%) 8. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.00 mg (11%) 533.00 kcal (27%) 64.20 g (49%) 29.40 g (45%) 3.60 g (6%)   Typical Serving size of 2.000 cookies (or 31.00g):    13.95 mg (3%) 165.23 kcal (8%) 19.9 g (15%) 9.11 g (14%) 1.12 g (2%) 9. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.00 mg (11%) 481.00 kcal (24%) 63.50 g (49%) 27.00 g (42%) 6.00 g (11%)   Typical Serving size of 4.000 cookies (or 26.00g):    11.7 mg (3%) 125.06 kcal (6%) 16.51 g (13%) 7.02 g (11%) 1.56 g (3%) 10. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.00 mg (11%) 487.00 kcal (24%) 70.10 g (54%) 21.50 g (33%) 4.30 g (8%)   Typical Serving size of 3.000 cookies (or 31.00g):    13.33 mg (3%) 150.97 kcal (8%) 21.73 g (17%) 6.67 g (10%) 1.33 g (2%) 11. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.00 mg (11%) 479.00 kcal (24%) 71.20 g (55%) 20.10 g (31%) 4.50 g (8%)   Typical Serving size of 1.000 pouch (or 21.00g):    9.03 mg (2%) 100.59 kcal (5%) 14.95 g (12%) 4.22 g (6%) 0.95 g (2%) 12. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Brownies - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.00 mg (10%) 455.00 kcal (23%) 65.10 g (50%) 20.10 g (31%) 4.50 g (8%)   Typical Serving size of 1.000 package (or 21.00g):    8.61 mg (2%) 95.55 kcal (5%) 13.67 g (11%) 4.22 g (6%) 0.95 g (2%) 13. KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.00 mg (10%) 516.00 kcal (26%) 65.40 g (50%) 27.20 g (42%) 4.30 g (8%)   Typical Serving size of 3.000 cookies (or 26.00g):    10.66 mg (3%) 134.16 kcal (7%) 17 g (13%) 7.07 g (11%) 1.12 g (2%) 14. Candies, fudge, chocolate, prepared-from-recipe - Magnesium   Nutritional Value : 13.00 / 100     food group - Sweets   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 mg (9%) 411.00 kcal (21%) 76.44 g (59%) 10.41 g (16%) 2.39 g (4%)   Typical Serving size of 1.000 piece (or 17.00g):    6.12 mg (2%) 69.87 kcal (3%) 12.99 g (10%) 1.77 g (3%) 0.41 g (1%) 15. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Magnesium   Nutritional Value : 13.00 / 100     food group - Sweets   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 mg (9%) 453.00 kcal (23%) 71.34 g (55%) 17.48 g (27%) 2.26 g (4%)   Typical Serving size of 1.000 piece (or 20.00g):    7.2 mg (2%) 90.6 kcal (5%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)   Other serving sizes 1.000 recipe yield (60 pieces) (or 1229.00g):   442.44 mg (111%) 5567.37 kcal (278%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%) 16. Cookies, fudge, cake-type (includes trolley cakes) - Magnesium   Nutritional Value : 14.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 mg (8%) 349.00 kcal (17%) 78.30 g (60%) 3.70 g (6%) 5.00 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    9.07 mg (2%) 98.94 kcal (5%) 22.2 g (17%) 1.05 g (2%) 1.42 g (3%)   Other serving sizes 1.000 cookie (or 21.00g):   6.72 mg (2%) 73.29 kcal (4%) 16.44 g (13%) 0.78 g (1%) 1.05 g (2%) 17. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 mg (8%) 471.00 kcal (24%) 72.20 g (56%) 19.10 g (29%) 4.00 g (7%)   Typical Serving size of 1.000 pouch (or 20.00g):    6.4 mg (2%) 94.2 kcal (5%) 14.44 g (11%) 3.82 g (6%) 0.8 g (1%) 18. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 mg (8%) 499.00 kcal (25%) 68.30 g (53%) 23.70 g (36%) 4.00 g (7%)   Typical Serving size of 4.000 cookies (or 29.00g):    8.99 mg (2%) 144.71 kcal (7%) 19.81 g (15%) 6.87 g (11%) 1.16 g (2%) 19. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 mg (8%) 537.00 kcal (27%) 60.60 g (47%) 30.20 g (46%) 7.10 g (13%)   Typical Serving size of 1.000 cookie (or 31.00g):    9.61 mg (2%) 166.47 kcal (8%) 18.79 g (14%) 9.36 g (14%) 2.2 g (4%) 20. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (7%) 456.00 kcal (23%) 75.00 g (58%) 15.40 g (24%) 5.20 g (9%)   Typical Serving size of 1.000 pouch (or 21.00g):    5.88 mg (1%) 95.76 kcal (5%) 15.75 g (12%) 3.23 g (5%) 1.09 g (2%) 21. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 537.00 kcal (27%) 57.60 g (44%) 31.10 g (48%) 7.20 g (13%)   Typical Serving size of 2.000 cookies (or 30.00g):    7.5 mg (2%) 161.1 kcal (8%) 17.28 g (13%) 9.33 g (14%) 2.16 g (4%) 22. MURRAY, SUGAR FREE, Fudge Dipped Grahams - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (6%) 483.00 kcal (24%) 63.30 g (49%) 27.50 g (42%) 5.70 g (10%)   Typical Serving size of 4.000 cookies (or 30.00g):    7.2 mg (2%) 144.9 kcal (7%) 18.99 g (15%) 8.25 g (13%) 1.71 g (3%) 23. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (6%) 506.00 kcal (25%) 64.70 g (50%) 26.50 g (41%) 4.40 g (8%)   Typical Serving size of 3.000 cookies (or 26.00g):    6.24 mg (2%) 131.56 kcal (7%) 16.82 g (13%) 6.89 g (11%) 1.14 g (2%) 24. Candies, fudge, vanilla with nuts - Magnesium   Nutritional Value : 13.00 / 100     food group - Sweets   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (6%) 435.00 kcal (22%) 74.61 g (57%) 13.69 g (21%) 3.00 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    6.8 mg (2%) 123.32 kcal (6%) 21.15 g (16%) 3.88 g (6%) 0.85 g (2%) 25. KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (6%) 499.00 kcal (25%) 61.40 g (47%) 28.00 g (43%) 3.50 g (6%)   Typical Serving size of 2.000 cookies (or 28.00g):    6.44 mg (2%) 139.72 kcal (7%) 17.19 g (13%) 7.84 g (12%) 0.98 g (2%) 26. KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (6%) 506.00 kcal (25%) 66.70 g (51%) 25.40 g (39%) 2.90 g (5%)   Typical Serving size of 2.000 cookies (or 30.00g):    6.9 mg (2%) 151.8 kcal (8%) 20.01 g (15%) 7.62 g (12%) 0.87 g (2%) 27. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge - Magnesium   Nutritional Value : 14.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (6%) 384.00 kcal (19%) 70.40 g (54%) 9.30 g (14%) 4.90 g (9%)   Typical Serving size of 1.000 pastry (or 52.00g):    11.96 mg (3%) 199.68 kcal (10%) 36.61 g (28%) 4.84 g (7%) 2.55 g (5%) 28. KEEBLER, E.L. FUDGE, Butter Flavored Cookies - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (6%) 482.00 kcal (24%) 70.00 g (54%) 20.50 g (32%) 5.50 g (10%)   Typical Serving size of 2.000 cookies (or 36.00g):    7.92 mg (2%) 173.52 kcal (9%) 25.2 g (19%) 7.38 g (11%) 1.98 g (4%) 29. Fast foods, sundae, hot fudge - Magnesium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (5%) 180.00 kcal (9%) 30.17 g (23%) 5.46 g (8%) 3.57 g (6%)   Typical Serving size of 1.000 sundae (or 158.00g):    33.18 mg (8%) 284.4 kcal (14%) 47.67 g (37%) 8.63 g (13%) 5.64 g (10%) 30. Candies, fudge, peanut butter, prepared-from-recipe - Magnesium   Nutritional Value : 13.00 / 100     food group - Sweets   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 mg (5%) 387.00 kcal (19%) 77.75 g (60%) 6.59 g (10%) 3.78 g (7%)   Typical Serving size of 1.000 piece (or 16.00g):    3.2 mg (1%) 61.92 kcal (3%) 12.44 g (10%) 1.05 g (2%) 0.6 g (1%) 31. McDONALD'S, Hot Fudge Sundae - Magnesium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 mg (5%) 186.00 kcal (9%) 30.05 g (23%) 5.91 g (9%) 4.14 g (7%)   Typical Serving size of 1.000 item (6.3 oz) (or 179.00g):    34.01 mg (9%) 332.94 kcal (17%) 53.79 g (41%) 10.58 g (16%) 7.41 g (13%) 32. Cake, cherry fudge with chocolate frosting - Magnesium   Nutritional Value : 14.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 mg (5%) 264.00 kcal (13%) 38.00 g (29%) 12.50 g (19%) 2.40 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    5.39 mg (1%) 74.84 kcal (4%) 10.77 g (8%) 3.54 g (5%) 0.68 g (1%)   Other serving sizes 1.000 piece (1/8 cake) (or 71.00g):   13.49 mg (3%) 187.44 kcal (9%) 26.98 g (21%) 8.88 g (14%) 1.7 g (3%) 33. KEEBLER, FUDGE SHOPPE, Fudge Sticks - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 mg (5%) 529.00 kcal (26%) 68.80 g (53%) 27.10 g (42%) 2.60 g (5%)   Typical Serving size of 3.000 cookies (or 29.00g):    5.51 mg (1%) 153.41 kcal (8%) 19.95 g (15%) 7.86 g (12%) 0.75 g (1%) 34. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 mg (4%) 462.00 kcal (23%) 72.40 g (56%) 20.10 g (31%) 4.10 g (7%)   Typical Serving size of 1.000 package (or 21.00g):    3.57 mg (1%) 97.02 kcal (5%) 15.2 g (12%) 4.22 g (6%) 0.86 g (2%) 35. MURRAY, SUGAR FREE, Fudge Dipped Wafers - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 mg (4%) 486.00 kcal (24%) 61.20 g (47%) 33.50 g (52%) 3.40 g (6%)   Typical Serving size of 4.000 cookies (or 31.00g):    5.27 mg (1%) 150.66 kcal (8%) 18.97 g (15%) 10.39 g (16%) 1.05 g (2%) 36. KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 mg (4%) 528.00 kcal (26%) 66.70 g (51%) 27.70 g (43%) 2.90 g (5%)   Typical Serving size of 2.000 cookies (or 26.00g):    4.16 mg (1%) 137.28 kcal (7%) 17.34 g (13%) 7.2 g (11%) 0.75 g (1%) 37. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 mg (4%) 511.00 kcal (26%) 66.60 g (51%) 25.80 g (40%) 4.00 g (7%)   Typical Serving size of 3.000 pieces (or 27.00g):    4.32 mg (1%) 137.97 kcal (7%) 17.98 g (14%) 6.97 g (11%) 1.08 g (2%) 38. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 mg (3%) 470.00 kcal (24%) 74.30 g (57%) 17.80 g (27%) 4.00 g (7%)   Typical Serving size of 1.000 pouch (or 21.00g):    2.73 mg (1%) 98.7 kcal (5%) 15.6 g (12%) 3.74 g (6%) 0.84 g (2%) 39. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Oatmeal - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 mg (3%) 478.00 kcal (24%) 66.40 g (51%) 23.80 g (37%) 5.50 g (10%)   Typical Serving size of 3.000 cookies (or 31.00g):    4.03 mg (1%) 148.18 kcal (7%) 20.58 g (16%) 7.38 g (11%) 1.71 g (3%) 40. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 mg (3%) 498.00 kcal (25%) 68.80 g (53%) 23.60 g (36%) 4.10 g (7%)   Typical Serving size of 3.000 cookies (or 31.00g):    4.03 mg (1%) 154.38 kcal (8%) 21.33 g (16%) 7.32 g (11%) 1.27 g (2%) 41. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Original - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 mg (3%) 500.00 kcal (25%) 68.60 g (53%) 23.50 g (36%) 4.10 g (7%)   Typical Serving size of 3.000 cookies (or 31.00g):    4.03 mg (1%) 155 kcal (8%) 21.27 g (16%) 7.29 g (11%) 1.27 g (2%) 42. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Mini - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 mg (3%) 497.00 kcal (25%) 68.70 g (53%) 23.10 g (36%) 4.20 g (8%)   Typical Serving size of 1.000 package (or 40.00g):    4.8 mg (1%) 198.8 kcal (10%) 27.48 g (21%) 9.24 g (14%) 1.68 g (3%)   Other serving sizes 14.000 cookie (or 30.00g):   3.6 mg (1%) 149.1 kcal (7%) 20.61 g (16%) 6.93 g (11%) 1.26 g (2%) 43. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 mg (3%) 467.00 kcal (23%) 73.20 g (56%) 17.90 g (28%) 4.50 g (8%)   Typical Serving size of 1.000 pouch (or 20.00g):    2 mg (1%) 93.4 kcal (5%) 14.64 g (11%) 3.58 g (6%) 0.9 g (2%) 44. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 mg (2%) 507.00 kcal (25%) 65.50 g (50%) 26.20 g (40%) 4.20 g (8%)   Typical Serving size of 3.000 cookies (or 26.00g):    2.08 mg (1%) 131.82 kcal (7%) 17.03 g (13%) 6.81 g (10%) 1.09 g (2%) 45. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 mg (2%) 521.00 kcal (26%) 62.50 g (48%) 28.20 g (43%) 5.00 g (9%)   Typical Serving size of 2.000 cookies (or 30.00g):    2.4 mg (1%) 156.3 kcal (8%) 18.75 g (14%) 8.46 g (13%) 1.5 g (3%) 46. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 mg (2%) 514.00 kcal (26%) 59.20 g (46%) 28.40 g (44%) 6.90 g (12%)   Typical Serving size of 2.000 cookies (or 30.00g):    1.8 mg (0%) 154.2 kcal (8%) 17.76 g (14%) 8.52 g (13%) 2.07 g (4%) 47. KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat - Magnesium   Nutritional Value : 13.00 / 100     food group - Baked Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 mg (1%) 470.00 kcal (24%) 73.70 g (57%) 17.00 g (26%) 5.60 g (10%)   Typical Serving size of 4.000 cookies (or 27.00g):    1.08 mg (0%) 126.9 kcal (6%) 19.9 g (15%) 4.59 g (7%) 1.51 g (3%)

magnesium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito