Amount of Magnesium in Lamb

Welcome to the nutritional magnesium content in 99 different types of lamb, ranging from 164.00 mg to 24.00 mg per 100g. The basic type of lamb is Lambsquarters, raw (Northern Plains Indians), where the amount of magnesium in 100g is 163.00 mg. 163.00 mg of magnesium per 100g, from Lambsquarters, raw (Northern Plains Indians) corresponds to 41% of the magnesium RDA. For a typical serving size of 1.000 leaf (or 0.90 g) the amount of Magnesium is 1.47 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Top twenty lamb products high in magnesium

Below is a summary list for the top twenty lamb items ranked by the amount or level of magnesium in 100g.

1. Lambsquarters, steamed (Northern Plains Indians) : 164.00mg (41%RDA)
2. Lambsquarters, raw (Northern Plains Indians) : 163.00mg (41%RDA)
3. Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw : 36.00mg (9%RDA)
4. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled : 31.00mg (8%RDA)
5. Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried : 31.00mg (8%RDA)
6. Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried : 31.00mg (8%RDA)
7. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled : 30.00mg (8%RDA)
8. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled : 29.00mg (7%RDA)
9. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled : 29.00mg (7%RDA)
10. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised : 29.00mg (7%RDA)
11. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled : 28.00mg (7%RDA)
12. Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled : 28.00mg (7%RDA)
13. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised : 28.00mg (7%RDA)
14. Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted : 28.00mg (7%RDA)
15. Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted : 28.00mg (7%RDA)
16. Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw : 28.00mg (7%RDA)
17. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled : 27.00mg (7%RDA)
18. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw : 27.00mg (7%RDA)
19. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw : 27.00mg (7%RDA)
20. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw : 27.00mg (7%RDA)

Following on from the twenty top lamb items or products containing magnesium we have a more comprehensive break down of Lambsquarters, raw (Northern Plains Indians), and the highest item containing magnesium which is Lambsquarters, steamed (Northern Plains Indians). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 99 types of lamb.

At the bottom of the page is the full list for the 99 different types of lamb based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in lamb.

Lambsquarters, raw (Northern Plains Indians) - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lambsquarters, raw (Northern Plains Indians) should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group American Indian/Alaska Native Foods.Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 47.00 kcal (2% RDA), the amount of Protein is 4.21 g (8% RDA), the amount of Total Fat is 0.28 g and the amount of Carbohydrate is 6.96 g (5% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in lamb.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lambsquarters, raw (Northern Plains Indians) has a nutritional value score of 28.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for Lambsquarters, raw (Northern Plains Indians); We class this as a high magnesium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of magnesium per 100 Calories

100 calories of lambsquarters, raw (Northern Plains Indians) is a serving size of 0 g, and the amount of Magnesium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 leaf (or 0.90 g)

For the food Lambsquarters, raw (Northern Plains Indians) the typical serving size is 1.000 leaf (or 0.90 g) which contains 1.47 mg of Magnesium. In terms of the gram weight and total content for this serving the Energy content is 0.42 kcal, the Protein content is 0.04 g, the Total Fat content is 0 g and the Carbohydrate content is 0.06 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.

Macronutrients in Lambsquarters, raw (Northern Plains Indians)

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 leaf or 0.90 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.2 (kcal).The total calories from carbohydrate is 0.2 (kcal).

Milligrams of magnesium in lamb (per 100g)

This list of 99 types of lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lambsquarters, steamed (Northern Plains Indians) through to Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in lamb.

The list below gives the total magnesium content in the 99 items from the general description 'lamb' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for lamb based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for lamb ranked by the amount of magnesium per 100g is shown below in the lamb calories chart.

Effect of Preparation and Storage on magnesium

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 32 items. The highest amount of magnesium from the 32 raw items is in Lambsquarters, raw (Northern Plains Indians) where the content is 163.00 mg per 100g. The number of food items which are cooked are 66 items. The highest amount of magnesium from the 66 cooked items is in Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled where the amount is 31.00 mg per 100g. Comparing raw and cooked lamb shows that cooking can change the levels of magnesium by 132 mg in a 100g serving.

Average Content for lamb

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of lamb, based on the list below of 99 different items under the general description of lamb, is 28.62 mg of magnesium. This average value corresponds to 7.16 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 196.77 kcal, the average amount of Protein is 24.83 g, the average amount of Total Fat is 10.23 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled which in 100g contains 25.00 mg of Magnesium. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Energy is 235.00 kcal, the amount of Protein is 25.75 g, the amount of Total Fat is 13.83 g and the amount of Carbohydrate is 0.00 g.

Highest magnesium Content per 100g

Using the list below for the 99 different lamb nutrition entries in our database, the highest amount of magnesium is found in Lambsquarters, steamed (Northern Plains Indians) which contains 164.00 mg of magnesium per 100g. The associated percentage of RDA is 41 %. For this 100g serving the Energy content is 48.00 kcal, the Protein content is 4.06 g, the Total Fat content is 0.16 g, the Carbohydrate content is 7.47 g.

The lowest amount of magnesium in 100g is in Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted which contains 24.00 mg. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Energy is 290.00 kcal, the amount of Protein is 23.27 g, the amount of Total Fat is 21.12 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a magnesium range of 140 mg per 100g. The range for the other nutrients are as follows; 242 kcal for Energy, 19.21 g for Protein, 20.96 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Lambsquarters, raw (Northern Plains Indians) contains 163.00 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Lambsquarters, steamed (Northern Plains Indians) which contains 106.6 mg in 1.000 cup (or 65.00 g). The percentage of the recommended daily value for this serving is 27 %. For this serving the Energy content is 31.2 kcal, the Protein content is 2.64 g, the Total Fat content is 0.1 g and the Carbohydrate content is 4.86 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of magnesium rich foods.

Lamb List, magnesium Content per 100g 1. Lambsquarters, steamed (Northern Plains Indians) - Magnesium   Nutritional Value : 35.00 / 100     food group - American Indian/Alaska Native Foods   Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   164.00 mg (41%) 48.00 kcal (2%) 7.47 g (6%) 0.16 g (0%) 4.06 g (7%)   Typical Serving size of 1.000 cup (or 65.00g):    106.6 mg (27%) 31.2 kcal (2%) 4.86 g (4%) 0.1 g (0%) 2.64 g (5%) 2. Lambsquarters, raw (Northern Plains Indians) - Magnesium   Nutritional Value : 28.00 / 100     food group - American Indian/Alaska Native Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   163.00 mg (41%) 47.00 kcal (2%) 6.96 g (5%) 0.28 g (0%) 4.21 g (8%)   Typical Serving size of 1.000 leaf (or 0.90g):    1.47 mg (0%) 0.42 kcal (0%) 0.06 g (0%) 0 g (0%) 0.04 g (0%) 3. Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 mg (9%) 147.00 kcal (7%) 0.00 g (0%) 5.59 g (9%) 24.07 g (43%)   Typical Serving size of 4.000 oz (or 114.00g):    41.04 mg (10%) 167.58 kcal (8%) 0 g (0%) 6.37 g (10%) 27.44 g (49%)   Other serving sizes 1.000 chop (or 63.00g):   22.68 mg (6%) 92.61 kcal (5%) 0 g (0%) 3.52 g (5%) 15.16 g (27%)   Other serving sizes 3.000 oz (or 85.00g):   30.6 mg (8%) 124.95 kcal (6%) 0 g (0%) 4.75 g (7%) 20.46 g (37%) 4. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 mg (8%) 186.00 kcal (9%) 0.00 g (0%) 7.33 g (11%) 28.08 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    26.35 mg (7%) 158.1 kcal (8%) 0 g (0%) 6.23 g (10%) 23.87 g (43%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 327.00g):   101.37 mg (25%) 608.22 kcal (30%) 0 g (0%) 23.97 g (37%) 91.82 g (164%) 5. Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 mg (8%) 157.00 kcal (8%) 0.00 g (0%) 5.00 g (8%) 27.87 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    26.35 mg (7%) 133.45 kcal (7%) 0 g (0%) 4.25 g (7%) 23.69 g (42%) 6. Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.00 mg (8%) 155.00 kcal (8%) 0.00 g (0%) 4.81 g (7%) 27.94 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    26.35 mg (7%) 131.75 kcal (7%) 0 g (0%) 4.09 g (6%) 23.75 g (42%) 7. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 mg (8%) 200.00 kcal (10%) 0.00 g (0%) 9.02 g (14%) 27.71 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    25.5 mg (6%) 170 kcal (9%) 0 g (0%) 7.67 g (12%) 23.55 g (42%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 74.00g):   22.2 mg (6%) 148 kcal (7%) 0 g (0%) 6.67 g (10%) 20.51 g (37%) 8. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 mg (7%) 235.00 kcal (12%) 0.00 g (0%) 12.95 g (20%) 27.74 g (50%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 147.00g):    42.63 mg (11%) 345.45 kcal (17%) 0 g (0%) 19.04 g (29%) 40.78 g (73%)   Other serving sizes 3.000 oz (or 85.00g):   24.65 mg (6%) 199.75 kcal (10%) 0 g (0%) 11.01 g (17%) 23.58 g (42%) 9. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 mg (7%) 210.00 kcal (11%) 0.00 g (0%) 10.50 g (16%) 27.12 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    24.65 mg (6%) 178.5 kcal (9%) 0 g (0%) 8.93 g (14%) 23.05 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 202.00g):   58.58 mg (15%) 424.2 kcal (21%) 0 g (0%) 21.21 g (33%) 54.78 g (98%) 10. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 mg (7%) 279.00 kcal (14%) 0.00 g (0%) 14.08 g (22%) 35.54 g (63%)   Typical Serving size of 3.000 oz (or 85.00g):    24.65 mg (6%) 237.15 kcal (12%) 0 g (0%) 11.97 g (18%) 30.21 g (54%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 55.00g):   15.95 mg (4%) 153.45 kcal (8%) 0 g (0%) 7.74 g (12%) 19.55 g (35%) 11. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (7%) 216.00 kcal (11%) 0.00 g (0%) 9.73 g (15%) 29.99 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    23.8 mg (6%) 183.6 kcal (9%) 0 g (0%) 8.27 g (13%) 25.49 g (46%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 46.00g):   12.88 mg (3%) 99.36 kcal (5%) 0 g (0%) 4.48 g (7%) 13.8 g (25%) 12. Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (7%) 236.00 kcal (12%) 0.00 g (0%) 11.50 g (18%) 33.17 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    23.8 mg (6%) 200.6 kcal (10%) 0 g (0%) 9.78 g (15%) 28.19 g (50%)   Other serving sizes 1.000 chop (or 43.00g):   12.04 mg (3%) 101.48 kcal (5%) 0 g (0%) 4.95 g (8%) 14.26 g (25%) 13. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (7%) 223.00 kcal (11%) 0.00 g (0%) 8.80 g (14%) 33.69 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    23.8 mg (6%) 189.55 kcal (9%) 0 g (0%) 7.48 g (12%) 28.64 g (51%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 272.00g):   76.16 mg (19%) 606.56 kcal (30%) 0 g (0%) 23.94 g (37%) 91.64 g (164%) 14. Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (7%) 156.00 kcal (8%) 0.00 g (0%) 4.49 g (7%) 28.99 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    23.8 mg (6%) 132.6 kcal (7%) 0 g (0%) 3.82 g (6%) 24.64 g (44%) 15. Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (7%) 157.00 kcal (8%) 0.00 g (0%) 4.57 g (7%) 28.96 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    23.8 mg (6%) 133.45 kcal (7%) 0 g (0%) 3.88 g (6%) 24.62 g (44%) 16. Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (7%) 237.00 kcal (12%) 0.00 g (0%) 16.89 g (26%) 21.26 g (38%)   Typical Serving size of 4.000 oz (or 114.00g):    31.92 mg (8%) 270.18 kcal (14%) 0 g (0%) 19.25 g (30%) 24.24 g (43%)   Other serving sizes 1.000 chop (or 63.00g):   17.64 mg (4%) 149.31 kcal (7%) 0 g (0%) 10.64 g (16%) 13.39 g (24%) 17. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (7%) 269.00 kcal (13%) 0.00 g (0%) 18.05 g (28%) 24.91 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    22.95 mg (6%) 228.65 kcal (11%) 0 g (0%) 15.34 g (24%) 21.17 g (38%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 59.00g):   15.93 mg (4%) 158.71 kcal (8%) 0 g (0%) 10.65 g (16%) 14.7 g (26%) 18. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (7%) 128.00 kcal (6%) 0.00 g (0%) 4.51 g (7%) 20.56 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    7.65 mg (2%) 36.29 kcal (2%) 0 g (0%) 1.28 g (2%) 5.83 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   122.47 mg (31%) 580.61 kcal (29%) 0 g (0%) 20.46 g (31%) 93.26 g (167%) 19. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (7%) 125.00 kcal (6%) 0.00 g (0%) 4.19 g (6%) 20.52 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    7.65 mg (2%) 35.44 kcal (2%) 0 g (0%) 1.19 g (2%) 5.82 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   122.47 mg (31%) 567 kcal (28%) 0 g (0%) 19.01 g (29%) 93.08 g (166%) 20. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (7%) 134.00 kcal (7%) 0.00 g (0%) 5.08 g (8%) 20.55 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    7.65 mg (2%) 37.99 kcal (2%) 0 g (0%) 1.44 g (2%) 5.83 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   122.47 mg (31%) 607.82 kcal (30%) 0 g (0%) 23.04 g (35%) 93.21 g (166%) 21. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (7%) 143.00 kcal (7%) 0.00 g (0%) 5.94 g (9%) 20.88 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    7.65 mg (2%) 40.54 kcal (2%) 0 g (0%) 1.68 g (3%) 5.92 g (11%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 65.00g):   17.55 mg (4%) 92.95 kcal (5%) 0 g (0%) 3.86 g (6%) 13.57 g (24%) 22. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (7%) 202.00 kcal (10%) 0.00 g (0%) 9.76 g (15%) 26.59 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    22.95 mg (6%) 171.7 kcal (9%) 0 g (0%) 8.3 g (13%) 22.6 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 193.00g):   52.11 mg (13%) 389.86 kcal (19%) 0 g (0%) 18.84 g (29%) 51.32 g (92%) 23. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (7%) 283.00 kcal (14%) 0.00 g (0%) 15.89 g (24%) 32.81 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    22.95 mg (6%) 240.55 kcal (12%) 0 g (0%) 13.51 g (21%) 27.89 g (50%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174.00g):   46.98 mg (12%) 492.42 kcal (25%) 0 g (0%) 27.65 g (43%) 57.09 g (102%) 24. Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (7%) 208.00 kcal (10%) 0.41 g (0%) 10.70 g (16%) 27.43 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    22.95 mg (6%) 176.8 kcal (9%) 0.35 g (0%) 9.1 g (14%) 23.32 g (42%) 25. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (7%) 162.00 kcal (8%) 0.00 g (0%) 6.35 g (10%) 26.31 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    22.95 mg (6%) 137.7 kcal (7%) 0 g (0%) 5.4 g (8%) 22.36 g (40%) 26. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 136.00 kcal (7%) 0.00 g (0%) 4.73 g (7%) 23.42 g (42%)   Typical Serving size of 4.000 oz (or 114.00g):    29.64 mg (7%) 155.04 kcal (8%) 0 g (0%) 5.39 g (8%) 26.7 g (48%)   Other serving sizes 1.000 roast (or 146.00g):   37.96 mg (9%) 198.56 kcal (10%) 0 g (0%) 6.91 g (11%) 34.19 g (61%) 27. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 134.00 kcal (7%) 0.00 g (0%) 5.25 g (8%) 20.29 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    7.37 mg (2%) 37.99 kcal (2%) 0 g (0%) 1.49 g (2%) 5.75 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   117.94 mg (29%) 607.82 kcal (30%) 0 g (0%) 23.81 g (37%) 92.04 g (164%) 28. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 206.00 kcal (10%) 0.00 g (0%) 9.52 g (15%) 28.22 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 175.1 kcal (9%) 0 g (0%) 8.09 g (12%) 23.99 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 187.00g):   48.62 mg (12%) 385.22 kcal (19%) 0 g (0%) 17.8 g (27%) 52.77 g (94%) 29. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 191.00 kcal (10%) 0.00 g (0%) 7.74 g (12%) 28.30 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 162.35 kcal (8%) 0 g (0%) 6.58 g (10%) 24.06 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218.00g):   56.68 mg (14%) 416.38 kcal (21%) 0 g (0%) 16.87 g (26%) 61.69 g (110%) 30. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 180.00 kcal (9%) 0.00 g (0%) 6.67 g (10%) 28.17 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 153 kcal (8%) 0 g (0%) 5.67 g (9%) 23.94 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238.00g):   61.88 mg (15%) 428.4 kcal (21%) 0 g (0%) 15.87 g (24%) 67.04 g (120%) 31. Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 276.00 kcal (14%) 0.00 g (0%) 16.96 g (26%) 30.90 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 234.6 kcal (12%) 0 g (0%) 14.42 g (22%) 26.27 g (47%)   Other serving sizes 1.000 chop (or 43.00g):   11.18 mg (3%) 118.68 kcal (6%) 0 g (0%) 7.29 g (11%) 13.29 g (24%) 32. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 278.00 kcal (14%) 0.00 g (0%) 19.26 g (30%) 24.42 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 236.3 kcal (12%) 0 g (0%) 16.37 g (25%) 20.76 g (37%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248.00g):   64.48 mg (16%) 689.44 kcal (34%) 0 g (0%) 47.76 g (73%) 60.56 g (108%) 33. Lamb, New Zealand, imported, loin, boneless, separable lean only, raw - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 120.00 kcal (6%) 0.00 g (0%) 3.77 g (6%) 21.50 g (38%)   Typical Serving size of 4.000 oz (or 113.00g):    29.38 mg (7%) 135.6 kcal (7%) 0 g (0%) 4.26 g (7%) 24.3 g (43%) 34. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 192.00 kcal (10%) 0.00 g (0%) 8.75 g (13%) 26.53 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 163.2 kcal (8%) 0 g (0%) 7.44 g (11%) 22.55 g (40%) 35. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 346.00 kcal (17%) 0.00 g (0%) 24.00 g (37%) 30.39 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 294.1 kcal (15%) 0 g (0%) 20.4 g (31%) 25.83 g (46%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 70.00g):   18.2 mg (5%) 242.2 kcal (12%) 0 g (0%) 16.8 g (26%) 21.27 g (38%) 36. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 281.00 kcal (14%) 0.00 g (0%) 19.55 g (30%) 24.44 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 238.85 kcal (12%) 0 g (0%) 16.62 g (26%) 20.77 g (37%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 93.00g):   24.18 mg (6%) 261.33 kcal (13%) 0 g (0%) 18.18 g (28%) 22.73 g (41%) 37. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 192.00 kcal (10%) 0.00 g (0%) 9.26 g (14%) 25.46 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 163.2 kcal (8%) 0 g (0%) 7.87 g (12%) 21.64 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 224.00g):   58.24 mg (15%) 430.08 kcal (22%) 0 g (0%) 20.74 g (32%) 57.03 g (102%) 38. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 288.00 kcal (14%) 0.00 g (0%) 16.64 g (26%) 32.35 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 244.8 kcal (12%) 0 g (0%) 14.14 g (22%) 27.5 g (49%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168.00g):   43.68 mg (11%) 483.84 kcal (24%) 0 g (0%) 27.96 g (43%) 54.35 g (97%) 39. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 211.00 kcal (11%) 0.00 g (0%) 11.32 g (17%) 25.48 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 179.35 kcal (9%) 0 g (0%) 9.62 g (15%) 21.66 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207.00g):   53.82 mg (13%) 436.77 kcal (22%) 0 g (0%) 23.43 g (36%) 52.74 g (94%) 40. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 134.00 kcal (7%) 0.00 g (0%) 5.28 g (8%) 20.21 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    7.37 mg (2%) 37.99 kcal (2%) 0 g (0%) 1.5 g (2%) 5.73 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   117.94 mg (29%) 607.82 kcal (30%) 0 g (0%) 23.95 g (37%) 91.67 g (164%) 41. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 159.00 kcal (8%) 0.00 g (0%) 6.44 g (10%) 25.29 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 135.15 kcal (7%) 0 g (0%) 5.47 g (8%) 21.5 g (38%) 42. Lamb, New Zealand, imported, tenderloin, separable lean only, raw - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 116.00 kcal (6%) 0.00 g (0%) 3.81 g (6%) 20.53 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    29.38 mg (7%) 131.08 kcal (7%) 0 g (0%) 4.31 g (7%) 23.2 g (41%) 43. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 183.00 kcal (9%) 0.00 g (0%) 7.68 g (12%) 26.75 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 155.55 kcal (8%) 0 g (0%) 6.53 g (10%) 22.74 g (41%) 44. Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 122.00 kcal (6%) 0.00 g (0%) 3.99 g (6%) 21.44 g (38%)   Typical Serving size of 4.000 oz (or 113.00g):    29.38 mg (7%) 137.86 kcal (7%) 0 g (0%) 4.51 g (7%) 24.23 g (43%) 45. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 143.00 kcal (7%) 0.00 g (0%) 5.52 g (8%) 23.23 g (41%)   Typical Serving size of 4.000 oz (or 114.00g):    29.64 mg (7%) 163.02 kcal (8%) 0 g (0%) 6.29 g (10%) 26.48 g (47%)   Other serving sizes 1.000 roast (or 146.00g):   37.96 mg (9%) 208.78 kcal (10%) 0 g (0%) 8.06 g (12%) 33.92 g (61%) 46. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 188.00 kcal (9%) 0.00 g (0%) 7.80 g (12%) 27.63 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 159.8 kcal (8%) 0 g (0%) 6.63 g (10%) 23.49 g (42%) 47. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 337.00 kcal (17%) 0.00 g (0%) 22.65 g (35%) 31.10 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 286.45 kcal (14%) 0 g (0%) 19.25 g (30%) 26.44 g (47%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 45.00g):   11.7 mg (3%) 151.65 kcal (8%) 0 g (0%) 10.19 g (16%) 14 g (25%) 48. Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 234.00 kcal (12%) 0.00 g (0%) 11.68 g (18%) 32.16 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    22.1 mg (6%) 198.9 kcal (10%) 0 g (0%) 9.93 g (15%) 27.34 g (49%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241.00g):   62.66 mg (16%) 563.94 kcal (28%) 0 g (0%) 28.15 g (43%) 77.51 g (138%)   Other serving sizes 1.000 chop (or 54.00g):   14.04 mg (4%) 126.36 kcal (6%) 0 g (0%) 6.31 g (10%) 17.37 g (31%) 49. Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 mg (7%) 120.00 kcal (6%) 0.01 g (0%) 4.22 g (6%) 20.43 g (36%)   Typical Serving size of 4.000 oz (or 113.00g):    29.38 mg (7%) 135.6 kcal (7%) 0.01 g (0%) 4.77 g (7%) 23.09 g (41%) 50. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 235.00 kcal (12%) 0.00 g (0%) 13.83 g (21%) 25.75 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 mg (5%) 199.75 kcal (10%) 0 g (0%) 11.76 g (18%) 21.89 g (39%) 51. Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 142.00 kcal (7%) 0.00 g (0%) 5.27 g (8%) 23.69 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 mg (5%) 120.7 kcal (6%) 0 g (0%) 4.48 g (7%) 20.14 g (36%) 52. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 120.00 kcal (6%) 0.00 g (0%) 3.29 g (5%) 21.08 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    7.09 mg (2%) 34.02 kcal (2%) 0 g (0%) 0.93 g (1%) 5.98 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   113.4 mg (28%) 544.32 kcal (27%) 0 g (0%) 14.92 g (23%) 95.62 g (171%) 53. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 215.00 kcal (11%) 0.00 g (0%) 9.59 g (15%) 32.08 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 mg (5%) 182.75 kcal (9%) 0 g (0%) 8.15 g (13%) 27.27 g (49%)   Other serving sizes 1.000 leg trotter off (or 1808.00g):   452 mg (113%) 3887.2 kcal (194%) 0 g (0%) 173.39 g (267%) 580.01 g (1036%) 54. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 225.00 kcal (11%) 0.00 g (0%) 12.45 g (19%) 26.41 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 mg (5%) 191.25 kcal (10%) 0 g (0%) 10.58 g (16%) 22.45 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269.00g):   67.25 mg (17%) 605.25 kcal (30%) 0 g (0%) 33.49 g (52%) 71.04 g (127%) 55. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 219.00 kcal (11%) 0.00 g (0%) 12.25 g (19%) 25.49 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 mg (5%) 186.15 kcal (9%) 0 g (0%) 10.41 g (16%) 21.67 g (39%) 56. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 204.00 kcal (10%) 0.00 g (0%) 9.17 g (14%) 28.35 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 mg (5%) 173.4 kcal (9%) 0 g (0%) 7.79 g (12%) 24.1 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 201.00g):   50.25 mg (13%) 410.04 kcal (21%) 0 g (0%) 18.43 g (28%) 56.98 g (102%) 57. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 190.00 kcal (10%) 0.00 g (0%) 8.10 g (12%) 27.31 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 mg (5%) 161.5 kcal (8%) 0 g (0%) 6.89 g (11%) 23.21 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251.00g):   62.75 mg (16%) 476.9 kcal (24%) 0 g (0%) 20.33 g (31%) 68.55 g (122%) 58. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 169.00 kcal (8%) 0.00 g (0%) 9.23 g (14%) 19.98 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    7.09 mg (2%) 47.91 kcal (2%) 0 g (0%) 2.62 g (4%) 5.66 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   113.4 mg (28%) 766.58 kcal (38%) 0 g (0%) 41.87 g (64%) 90.63 g (162%) 59. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 204.00 kcal (10%) 0.00 g (0%) 10.77 g (17%) 24.94 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 mg (5%) 173.4 kcal (9%) 0 g (0%) 9.15 g (14%) 21.2 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217.00g):   54.25 mg (14%) 442.68 kcal (22%) 0 g (0%) 23.37 g (36%) 54.12 g (97%) 60. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 132.00 kcal (7%) 0.00 g (0%) 5.20 g (8%) 19.99 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    7.09 mg (2%) 37.42 kcal (2%) 0 g (0%) 1.47 g (2%) 5.67 g (10%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 160 g) (or 101.00g):   25.25 mg (6%) 133.32 kcal (7%) 0 g (0%) 5.25 g (8%) 20.19 g (36%) 61. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 238.00 kcal (12%) 0.00 g (0%) 10.23 g (16%) 34.17 g (61%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 mg (5%) 202.3 kcal (10%) 0 g (0%) 8.7 g (13%) 29.04 g (52%) 62. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 209.00 kcal (10%) 0.00 g (0%) 11.57 g (18%) 24.61 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 mg (5%) 177.65 kcal (9%) 0 g (0%) 9.83 g (15%) 20.92 g (37%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 210.00g):   52.5 mg (13%) 438.9 kcal (22%) 0 g (0%) 24.3 g (37%) 51.68 g (92%) 63. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 217.00 kcal (11%) 0.00 g (0%) 11.40 g (18%) 26.73 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 mg (5%) 184.45 kcal (9%) 0 g (0%) 9.69 g (15%) 22.72 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):   66.75 mg (17%) 579.39 kcal (29%) 0 g (0%) 30.44 g (47%) 71.37 g (127%) 64. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 215.00 kcal (11%) 0.00 g (0%) 10.65 g (16%) 27.75 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 mg (5%) 182.75 kcal (9%) 0 g (0%) 9.05 g (14%) 23.59 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 259.00g):   64.75 mg (16%) 556.85 kcal (28%) 0 g (0%) 27.58 g (42%) 71.87 g (128%) 65. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 132.00 kcal (7%) 0.00 g (0%) 4.91 g (8%) 20.43 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    7.09 mg (2%) 37.42 kcal (2%) 0 g (0%) 1.39 g (2%) 5.79 g (10%) 66. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 338.00 kcal (17%) 0.00 g (0%) 23.57 g (36%) 29.46 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 mg (5%) 287.3 kcal (14%) 0 g (0%) 20.03 g (31%) 25.04 g (45%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 213.00g):   53.25 mg (13%) 719.94 kcal (36%) 0 g (0%) 50.2 g (77%) 62.75 g (112%) 67. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 297.00 kcal (15%) 0.00 g (0%) 20.61 g (32%) 26.06 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 mg (5%) 252.45 kcal (13%) 0 g (0%) 17.52 g (27%) 22.15 g (40%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 53.00g):   13.25 mg (3%) 157.41 kcal (8%) 0 g (0%) 10.92 g (17%) 13.81 g (25%) 68. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 212.00 kcal (11%) 0.04 g (0%) 12.76 g (20%) 24.26 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 mg (5%) 180.2 kcal (9%) 0.03 g (0%) 10.85 g (17%) 20.62 g (37%) 69. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 268.00 kcal (13%) 0.00 g (0%) 18.39 g (28%) 23.84 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 mg (5%) 227.8 kcal (11%) 0 g (0%) 15.63 g (24%) 20.26 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242.00g):   60.5 mg (15%) 648.56 kcal (32%) 0 g (0%) 44.5 g (68%) 57.69 g (103%) 70. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 215.00 kcal (11%) 0.00 g (0%) 11.78 g (18%) 25.54 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 mg (5%) 182.75 kcal (9%) 0 g (0%) 10.01 g (15%) 21.71 g (39%) 71. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 143.00 kcal (7%) 0.00 g (0%) 6.08 g (9%) 20.65 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    7.09 mg (2%) 40.54 kcal (2%) 0 g (0%) 1.72 g (3%) 5.85 g (10%) 72. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 185.00 kcal (9%) 0.00 g (0%) 11.50 g (18%) 18.99 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    7.09 mg (2%) 52.45 kcal (3%) 0 g (0%) 3.26 g (5%) 5.38 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   113.4 mg (28%) 839.16 kcal (42%) 0 g (0%) 52.16 g (80%) 86.14 g (154%) 73. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 182.00 kcal (9%) 0.00 g (0%) 7.27 g (11%) 27.18 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 mg (5%) 154.7 kcal (8%) 0 g (0%) 6.18 g (10%) 23.1 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246.00g):   61.5 mg (15%) 447.72 kcal (22%) 0 g (0%) 17.88 g (28%) 66.86 g (119%) 74. Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 144.00 kcal (7%) 0.00 g (0%) 6.61 g (10%) 21.13 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    21.25 mg (5%) 122.4 kcal (6%) 0 g (0%) 5.62 g (9%) 17.96 g (32%) 75. Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (6%) 173.00 kcal (9%) 0.00 g (0%) 8.38 g (13%) 24.39 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    20.4 mg (5%) 147.05 kcal (7%) 0 g (0%) 7.12 g (11%) 20.73 g (37%) 76. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (6%) 121.00 kcal (6%) 0.00 g (0%) 4.09 g (6%) 20.93 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    27.12 mg (7%) 136.73 kcal (7%) 0 g (0%) 4.62 g (7%) 23.65 g (42%) 77. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (6%) 146.00 kcal (7%) 0.00 g (0%) 6.24 g (10%) 21.00 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    6.8 mg (2%) 41.39 kcal (2%) 0 g (0%) 1.77 g (3%) 5.95 g (11%)   Other serving sizes 3.000 oz (or 85.00g):   20.4 mg (5%) 124.1 kcal (6%) 0 g (0%) 5.3 g (8%) 17.85 g (32%) 78. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (6%) 208.00 kcal (10%) 0.03 g (0%) 12.68 g (20%) 23.41 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    20.4 mg (5%) 176.8 kcal (9%) 0.03 g (0%) 10.78 g (17%) 19.9 g (36%) 79. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (6%) 258.00 kcal (13%) 0.00 g (0%) 16.48 g (25%) 25.55 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    20.4 mg (5%) 219.3 kcal (11%) 0 g (0%) 14.01 g (22%) 21.72 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265.00g):   63.6 mg (16%) 683.7 kcal (34%) 0 g (0%) 43.67 g (67%) 67.71 g (121%) 80. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (6%) 201.00 kcal (10%) 0.00 g (0%) 13.49 g (21%) 18.58 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    6.8 mg (2%) 56.98 kcal (3%) 0 g (0%) 3.82 g (6%) 5.27 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   108.86 mg (27%) 911.74 kcal (46%) 0 g (0%) 61.19 g (94%) 84.28 g (151%) 81. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (6%) 316.00 kcal (16%) 0.00 g (0%) 23.08 g (36%) 25.17 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    20.4 mg (5%) 268.6 kcal (13%) 0 g (0%) 19.62 g (30%) 21.39 g (38%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 64.00g):   15.36 mg (4%) 202.24 kcal (10%) 0 g (0%) 14.77 g (23%) 16.11 g (29%) 82. Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (6%) 136.00 kcal (7%) 0.00 g (0%) 5.24 g (8%) 22.28 g (40%)   Typical Serving size of 4.000 oz (or 114.00g):    27.36 mg (7%) 155.04 kcal (8%) 0 g (0%) 5.97 g (9%) 25.4 g (45%)   Other serving sizes 1.000 leg bottom and boneless (or 989.00g):   237.36 mg (59%) 1345.04 kcal (67%) 0 g (0%) 51.82 g (80%) 220.35 g (393%) 83. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (6%) 209.00 kcal (10%) 0.00 g (0%) 14.42 g (22%) 18.47 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    6.8 mg (2%) 59.25 kcal (3%) 0 g (0%) 4.09 g (6%) 5.24 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   108.86 mg (27%) 948.02 kcal (47%) 0 g (0%) 65.41 g (101%) 83.78 g (150%) 84. Lamb, New Zealand, imported, chump, boneless, separable lean only, raw - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (6%) 121.00 kcal (6%) 0.00 g (0%) 3.83 g (6%) 21.68 g (39%)   Typical Serving size of 4.000 oz (or 113.00g):    27.12 mg (7%) 136.73 kcal (7%) 0 g (0%) 4.33 g (7%) 24.5 g (44%) 85. Lamb, New Zealand, imported, loin saddle, separable lean only, raw - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (6%) 131.00 kcal (7%) 0.00 g (0%) 5.32 g (8%) 20.86 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    27.12 mg (7%) 148.03 kcal (7%) 0 g (0%) 6.01 g (9%) 23.57 g (42%) 86. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (6%) 344.00 kcal (17%) 0.00 g (0%) 24.55 g (38%) 28.68 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    20.4 mg (5%) 292.4 kcal (15%) 0 g (0%) 20.87 g (32%) 24.38 g (44%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218.00g):   52.32 mg (13%) 749.92 kcal (37%) 0 g (0%) 53.52 g (82%) 62.52 g (112%) 87. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (6%) 144.00 kcal (7%) 0.00 g (0%) 6.76 g (10%) 19.55 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    6.8 mg (2%) 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.54 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   108.86 mg (27%) 653.18 kcal (33%) 0 g (0%) 30.66 g (47%) 88.68 g (158%) 88. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (6%) 184.00 kcal (9%) 0.00 g (0%) 6.71 g (10%) 30.97 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    20.4 mg (5%) 156.4 kcal (8%) 0 g (0%) 5.7 g (9%) 26.32 g (47%)   Other serving sizes 1.000 roast (or 121.00g):   29.04 mg (7%) 222.64 kcal (11%) 0 g (0%) 8.12 g (12%) 37.47 g (67%) 89. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (6%) 121.00 kcal (6%) 0.00 g (0%) 4.09 g (6%) 20.93 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    27.12 mg (7%) 136.73 kcal (7%) 0 g (0%) 4.62 g (7%) 23.65 g (42%) 90. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (6%) 345.00 kcal (17%) 0.00 g (0%) 24.73 g (38%) 28.51 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    20.4 mg (5%) 293.25 kcal (15%) 0 g (0%) 21.02 g (32%) 24.23 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209.00g):   50.16 mg (13%) 721.05 kcal (36%) 0 g (0%) 51.69 g (80%) 59.59 g (106%) 91. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (6%) 278.00 kcal (14%) 0.00 g (0%) 19.94 g (31%) 23.08 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    20.4 mg (5%) 236.3 kcal (12%) 0 g (0%) 16.95 g (26%) 19.62 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 252.00g):   60.48 mg (15%) 700.56 kcal (35%) 0 g (0%) 50.25 g (77%) 58.16 g (104%) 92. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (6%) 151.00 kcal (8%) 0.00 g (0%) 7.63 g (12%) 19.29 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    6.8 mg (2%) 42.81 kcal (2%) 0 g (0%) 2.16 g (3%) 5.47 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   108.86 mg (27%) 684.94 kcal (34%) 0 g (0%) 34.61 g (53%) 87.5 g (156%) 93. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (6%) 201.00 kcal (10%) 0.00 g (0%) 9.63 g (15%) 26.71 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    20.4 mg (5%) 170.85 kcal (9%) 0 g (0%) 8.19 g (13%) 22.7 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236.00g):   56.64 mg (14%) 474.36 kcal (24%) 0 g (0%) 22.73 g (35%) 63.04 g (113%) 94. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (6%) 267.00 kcal (13%) 0.00 g (0%) 18.50 g (28%) 23.48 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    20.4 mg (5%) 226.95 kcal (11%) 0 g (0%) 15.73 g (24%) 19.96 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250.00g):   60 mg (15%) 667.5 kcal (33%) 0 g (0%) 46.25 g (71%) 58.7 g (105%) 95. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (6%) 126.00 kcal (6%) 0.00 g (0%) 4.64 g (7%) 21.10 g (38%)   Typical Serving size of 1.000 serving (or 115.00g):    27.6 mg (7%) 144.9 kcal (7%) 0 g (0%) 5.34 g (8%) 24.27 g (43%) 96. Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (6%) 193.00 kcal (10%) 0.00 g (0%) 10.63 g (16%) 24.43 g (44%)   Typical Serving size of 1.000 serving (or 85.00g):    20.4 mg (5%) 164.05 kcal (8%) 0 g (0%) 9.04 g (14%) 20.77 g (37%) 97. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (6%) 271.00 kcal (14%) 0.00 g (0%) 18.01 g (28%) 25.51 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    20.4 mg (5%) 230.35 kcal (12%) 0 g (0%) 15.31 g (24%) 21.68 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250.00g):   60 mg (15%) 677.5 kcal (34%) 0 g (0%) 45.03 g (69%) 63.78 g (114%) 98. Lamb, variety meats and by-products, heart, cooked, braised - Magnesium   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (6%) 185.00 kcal (9%) 1.93 g (1%) 7.91 g (12%) 24.97 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    20.4 mg (5%) 157.25 kcal (8%) 1.64 g (1%) 6.72 g (10%) 21.22 g (38%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 191.00g):   45.84 mg (11%) 353.35 kcal (18%) 3.69 g (3%) 15.11 g (23%) 47.69 g (85%) 99. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Magnesium   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (6%) 290.00 kcal (15%) 0.00 g (0%) 21.12 g (32%) 23.27 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    20.4 mg (5%) 246.5 kcal (12%) 0 g (0%) 17.95 g (28%) 19.78 g (35%)

magnesium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito