Welcome to the nutritional magnesium content in 10 different types of mackerel, ranging from 97.00 mg to 28.00 mg per 100g. The basic type of mackerel is Fish, mackerel, salted, where the amount of magnesium in 100g is 60.00 mg. 60.00 mg of magnesium per 100g, from Fish, mackerel, salted corresponds to 15% of the magnesium RDA. For a typical serving size of 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00 g) the amount of Magnesium is 48 mg. This corresponds to an RDA percentage of 12%.
The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.
Top five mackerel products high in magnesium
Below is a summary list for the top five mackerel items ranked by the amount or level of magnesium in 100g.
1. Fish, mackerel, Atlantic, cooked, dry heat : 97.00mg (24%RDA)
2. Fish, mackerel, Atlantic, raw : 76.00mg (19%RDA)
3. Fish, mackerel, salted : 60.00mg (15%RDA)
4. Fish, mackerel, king, cooked, dry heat : 41.00mg (10%RDA)
5. Fish, mackerel, spanish, cooked, dry heat : 38.00mg (10%RDA)
Following on from the five top mackerel items or products containing magnesium we have a more comprehensive break down of Fish, mackerel, salted, and the highest item containing magnesium which is Fish, mackerel, Atlantic, cooked, dry heat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of mackerel.
At the bottom of the page is the full list for the 10 different types of mackerel based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in mackerel.
Fish, mackerel, salted - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Fish, mackerel, salted should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 305.00 kcal (15% RDA), the amount of Protein is 18.50 g (33% RDA), the amount of Total Fat is 25.10 g (39% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in mackerel.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, mackerel, salted has a nutritional value score of 14.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for Fish, mackerel, salted; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of magnesium per 100 Calories
100 calories of fish, mackerel, salted is a serving size of 0 g, and the amount of Magnesium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00 g)
For the food Fish, mackerel, salted the typical serving size is 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00 g) which contains 48 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 12 %.To give 100% of the RDA, 8.3 servings of the typical serving size 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 244 kcal, the Protein content is 14.8 g, the Total Fat content is 20.08 g and the Carbohydrate content is 0 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.
Macronutrients in Fish, mackerel, salted
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 piece (5-1/2" x 1-1/2" x 1/2") or 80.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 59.2 (kcal).The total calories from carbohydrate is 0.0 (kcal).
Milligrams of magnesium in mackerel (per 100g)
This list of 10 types of mackerel, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, mackerel, Atlantic, cooked, dry heat through to Fish, mackerel, Pacific and jack, mixed species, raw where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in mackerel.
The list below gives the total magnesium content in the 10 items from the general description 'mackerel' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 10 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for mackerel based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for mackerel ranked by the amount of magnesium per 100g is shown below in the mackerel calories chart. 
Effect of Preparation and Storage on magnesium
The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of magnesium from the 1 canned items is in Fish, mackerel, jack, canned, drained solids where the level is 37.00 mg per 100g.The total food items which are raw is 4 items. The highest amount of magnesium from the 4 raw items is in Fish, mackerel, Atlantic, raw where the content is 76.00 mg per 100g. The number of food items which are cooked are 4 items. The highest amount of magnesium from the 4 cooked items is in Fish, mackerel, Atlantic, cooked, dry heat where the amount is 97.00 mg per 100g. Comparing raw and cooked mackerel shows that cooking can change the levels of magnesium by 21 mg in a 100g serving.Average Content for mackerel
The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of mackerel, based on the list below of 10 different items under the general description of mackerel, is 47.80 mg of magnesium. This average value corresponds to 11.95 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 182.30 kcal, the average amount of Protein is 21.91 g, the average amount of Total Fat is 9.83 g and the average amount of Carbohydrate is g.Median Amount
The median value of Magnesium is found in Fish, mackerel, spanish, cooked, dry heat which in 100g contains 38.00 mg of Magnesium. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Energy is 158.00 kcal, the amount of Protein is 23.59 g, the amount of Total Fat is 6.32 g and the amount of Carbohydrate is 0.00 g.Highest magnesium Content per 100g
Using the list below for the 10 different mackerel nutrition entries in our database, the highest amount of magnesium is found in Fish, mackerel, Atlantic, cooked, dry heat which contains 97.00 mg of magnesium per 100g. The associated percentage of RDA is 24 %. For this 100g serving the Energy content is 262.00 kcal, the Protein content is 23.85 g, the Total Fat content is 17.81 g, the Carbohydrate content is 0.00 g. 
The lowest amount of magnesium in 100g is in Fish, mackerel, Pacific and jack, mixed species, raw which contains 28.00 mg. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Energy is 158.00 kcal, the amount of Protein is 20.07 g, the amount of Total Fat is 7.89 g, the amount of Carbohydrate is 0.00 g.
The difference between the highest and lowest values gives a magnesium range of 69 mg per 100g. The range for the other nutrients are as follows; 104 kcal for Energy, 3.78 g for Protein, 9.92 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of magnesium per Serving
Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Fish, mackerel, salted contains 60.00 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.
The food with the highest magnesium content per typical serving is Fish, mackerel, Atlantic, cooked, dry heat which contains 85.36 mg in 1.000 fillet (or 88.00 g). The percentage of the recommended daily value for this serving is 21 %. For this serving the Energy content is 230.56 kcal, the Protein content is 20.99 g, the Total Fat content is 15.67 g and the Carbohydrate content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in magnesium.
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