Amount of Magnesium in Mcdonalds

Welcome to the nutritional magnesium content in 56 different types of mcdonalds, ranging from 193.00 mg to 3.00 mg per 100g. The basic type of mcdonalds is McDONALD'S, BIG MAC, where the amount of magnesium in 100g is 20.00 mg. 20.00 mg of magnesium per 100g, from McDONALD'S, BIG MAC corresponds to 5% of the magnesium RDA. For a typical serving size of 1.000 item 7.6 oz (or 219.00 g) the amount of Magnesium is 43.8 mg. This corresponds to an RDA percentage of 11%.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Top twenty mcdonalds products high in magnesium

Below is a summary list for the top twenty mcdonalds items ranked by the amount or level of magnesium in 100g.

1. McDONALD'S, Peanuts (for Sundaes) : 193.00mg (48%RDA)
2. McDONALD'S, french fries : 37.00mg (9%RDA)
3. McDONALD'S, Premium Grilled Chicken Classic Sandwich : 28.00mg (7%RDA)
4. McDONALD'S, FILET-O-FISH : 27.00mg (7%RDA)
5. McDONALD'S, Premium Crispy Chicken Classic Sandwich : 27.00mg (7%RDA)
6. McDONALD'S, Hot Mustard Sauce : 24.00mg (6%RDA)
7. McDONALD'S, Chicken McNUGGETS : 24.00mg (6%RDA)
8. McDONALD'S, FILET-O-FISH (without tartar sauce) : 23.00mg (6%RDA)
9. McDONALD'S, QUARTER POUNDER with Cheese : 22.00mg (6%RDA)
10. McDONALD'S, QUARTER POUNDER : 22.00mg (6%RDA)
11. McDONALD'S, BIG MAC (without Big Mac Sauce) : 21.00mg (5%RDA)
12. McDONALD'S, Hamburger : 21.00mg (5%RDA)
13. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese : 21.00mg (5%RDA)
14. McDONALD'S, Double Cheeseburger : 21.00mg (5%RDA)
15. McDONALD'S, Sausage McMUFFIN : 21.00mg (5%RDA)
16. McDONALD'S, Egg McMUFFIN : 20.00mg (5%RDA)
17. McDONALD'S, Cheeseburger : 20.00mg (5%RDA)
18. McDONALD'S, BIG MAC : 20.00mg (5%RDA)
19. McDONALD'S, McCHICKEN Sandwich (without mayonnaise) : 20.00mg (5%RDA)
20. McDONALD'S, McCHICKEN Sandwich : 20.00mg (5%RDA)

Following on from the twenty top mcdonalds items or products containing magnesium we have a more comprehensive break down of McDONALD'S, BIG MAC, and the highest item containing magnesium which is McDONALD'S, Peanuts (for Sundaes). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 56 types of mcdonalds.

At the bottom of the page is the full list for the 56 different types of mcdonalds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in mcdonalds.

McDONALD'S, BIG MAC - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, BIG MAC should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 257.00 kcal (13% RDA), the amount of Protein is 11.82 g (21% RDA), the amount of Total Fat is 14.96 g (23% RDA) and the amount of Carbohydrate is 20.08 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in mcdonalds.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, BIG MAC has a nutritional value score of 14.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for McDONALD'S, BIG MAC; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of magnesium per 100 Calories

100 calories of mcDONALD'S, BIG MAC is a serving size of 0 g, and the amount of Magnesium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 item 7.6 oz (or 219.00 g)

For the food McDONALD'S, BIG MAC the typical serving size is 1.000 item 7.6 oz (or 219.00 g) which contains 43.8 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 11 %.

To give 100% of the RDA, 9.1 servings of the typical serving size 1.000 item 7.6 oz (or 219.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 562.83 kcal, the Protein content is 25.89 g, the Total Fat content is 32.76 g and the Carbohydrate content is 43.98 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.

Macronutrients in McDONALD'S, BIG MAC

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 item 7.6 oz or 219.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 103.6 (kcal).The total calories from carbohydrate is 175.9 (kcal).

Milligrams of magnesium in mcdonalds (per 100g)

This list of 56 types of mcdonalds, is brought to you by www.dietandfitnesstoday.com and ranges from McDONALD'S, Peanuts (for Sundaes) through to McDONALD'S, NEWMAN'S OWN Cobb Dressing where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in mcdonalds.

The list below gives the total magnesium content in the 56 items from the general description 'mcdonalds' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for mcdonalds based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for mcdonalds ranked by the amount of magnesium per 100g is shown below in the mcdonalds calories chart.

Average Content for mcdonalds

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of mcdonalds, based on the list below of 56 different items under the general description of mcdonalds, is 19.21 mg of magnesium. This average value corresponds to 4.8 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 251.00 kcal, the average amount of Protein is 8.26 g, the average amount of Total Fat is 13.45 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in McDONALD'S, Southern Style Chicken Biscuit which in 100g contains 18.00 mg of Magnesium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Energy is 304.00 kcal, the amount of Protein is 11.93 g, the amount of Total Fat is 14.93 g and the amount of Carbohydrate is 30.56 g.

Highest magnesium Content per 100g

Using the list below for the 56 different mcdonalds nutrition entries in our database, the highest amount of magnesium is found in McDONALD'S, Peanuts (for Sundaes) which contains 193.00 mg of magnesium per 100g. The associated percentage of RDA is 48 %. For this 100g serving the Energy content is 640.00 kcal, the Protein content is 28.04 g, the Total Fat content is 52.91 g, the Carbohydrate content is 16.23 g.

The lowest amount of magnesium in 100g is in McDONALD'S, NEWMAN'S OWN Cobb Dressing which contains 3.00 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 196.00 kcal, the amount of Protein is 1.69 g, the amount of Total Fat is 14.45 g, the amount of Carbohydrate is 15.49 g.

The difference between the highest and lowest values gives a magnesium range of 190 mg per 100g. The range for the other nutrients are as follows; 444 kcal for Energy, 26.35 g for Protein, 38.46 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of McDONALD'S, BIG MAC contains 20.00 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is McDONALD'S, Premium Crispy Chicken Classic Sandwich which contains 62.1 mg in 1.000 item (or 230.00 g). The percentage of the recommended daily value for this serving is 16 %. For this serving the Energy content is 524.4 kcal, the Protein content is 27.78 g, the Total Fat content is 19.96 g and the Carbohydrate content is 58.56 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in magnesium.

Mcdonalds List, magnesium Content per 100g 1. McDONALD'S, Peanuts (for Sundaes) - Magnesium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   193.00 mg (48%) 640.00 kcal (32%) 16.23 g (12%) 52.91 g (81%) 28.04 g (50%)   Typical Serving size of 0.300 oz (or 7.00g):    13.51 mg (3%) 44.8 kcal (2%) 1.14 g (1%) 3.7 g (6%) 1.96 g (4%) 2. McDONALD'S, french fries - Magnesium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.00 mg (9%) 323.00 kcal (16%) 42.58 g (33%) 15.47 g (24%) 3.41 g (6%)   Typical Serving size of 1.000 small serving (or 71.00g):    26.27 mg (7%) 229.33 kcal (11%) 30.23 g (23%) 10.98 g (17%) 2.42 g (4%)   Other serving sizes 1.000 medium serving (or 117.00g):   43.29 mg (11%) 377.91 kcal (19%) 49.82 g (38%) 18.1 g (28%) 3.99 g (7%)   Other serving sizes 1.000 large serving (or 154.00g):   56.98 mg (14%) 497.42 kcal (25%) 65.57 g (50%) 23.82 g (37%) 5.25 g (9%)   Other serving sizes 1.000 kids serving (or 31.00g):   11.47 mg (3%) 100.13 kcal (5%) 13.2 g (10%) 4.8 g (7%) 1.06 g (2%) 3. McDONALD'S, Premium Grilled Chicken Classic Sandwich - Magnesium   Nutritional Value : 15.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (7%) 183.00 kcal (9%) 22.28 g (17%) 4.29 g (7%) 14.16 g (25%)   Typical Serving size of 1.000 item 7 oz (or 200.00g):    56 mg (14%) 366 kcal (18%) 44.56 g (34%) 8.58 g (13%) 28.32 g (51%) 4. McDONALD'S, FILET-O-FISH - Magnesium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (7%) 282.00 kcal (14%) 26.39 g (20%) 14.64 g (23%) 11.26 g (20%)   Typical Serving size of 1.000 sandwich (or 134.00g):    36.18 mg (9%) 377.88 kcal (19%) 35.36 g (27%) 19.62 g (30%) 15.09 g (27%) 5. McDONALD'S, Premium Crispy Chicken Classic Sandwich - Magnesium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (7%) 228.00 kcal (11%) 25.46 g (20%) 8.68 g (13%) 12.08 g (22%)   Typical Serving size of 1.000 item (or 230.00g):    62.1 mg (16%) 524.4 kcal (26%) 58.56 g (45%) 19.96 g (31%) 27.78 g (50%) 6. McDONALD'S, Hot Mustard Sauce - Magnesium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (6%) 190.00 kcal (10%) 29.08 g (22%) 7.31 g (11%) 2.60 g (5%)   Typical Serving size of 1.000 package (or 28.00g):    6.72 mg (2%) 53.2 kcal (3%) 8.14 g (6%) 2.05 g (3%) 0.73 g (1%) 7. McDONALD'S, Chicken McNUGGETS - Magnesium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 mg (6%) 302.00 kcal (15%) 15.09 g (12%) 19.81 g (30%) 15.79 g (28%)   Typical Serving size of 4.000 pieces (or 64.00g):    15.36 mg (4%) 193.28 kcal (10%) 9.66 g (7%) 12.68 g (20%) 10.11 g (18%)   Other serving sizes 6.000 pieces (or 95.00g):   22.8 mg (6%) 286.9 kcal (14%) 14.34 g (11%) 18.82 g (29%) 15 g (27%)   Other serving sizes 10.000 pieces (or 159.00g):   38.16 mg (10%) 480.18 kcal (24%) 23.99 g (18%) 31.5 g (48%) 25.11 g (45%) 8. McDONALD'S, FILET-O-FISH (without tartar sauce) - Magnesium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.00 mg (6%) 243.00 kcal (12%) 31.08 g (24%) 7.62 g (12%) 12.47 g (22%)   Typical Serving size of 1.000 item (or 124.00g):    28.52 mg (7%) 301.32 kcal (15%) 38.54 g (30%) 9.45 g (15%) 15.46 g (28%) 9. McDONALD'S, QUARTER POUNDER with Cheese - Magnesium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (6%) 258.00 kcal (13%) 19.95 g (15%) 14.22 g (22%) 14.59 g (26%)   Typical Serving size of 1.000 item 7.1 oz (or 199.00g):    43.78 mg (11%) 513.42 kcal (26%) 39.7 g (31%) 28.3 g (44%) 29.03 g (52%) 10. McDONALD'S, QUARTER POUNDER - Magnesium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 mg (6%) 244.00 kcal (12%) 22.17 g (17%) 11.55 g (18%) 14.10 g (25%)   Typical Serving size of 1.000 item (or 171.00g):    37.62 mg (9%) 417.24 kcal (21%) 37.91 g (29%) 19.75 g (30%) 24.11 g (43%) 11. McDONALD'S, BIG MAC (without Big Mac Sauce) - Magnesium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (5%) 234.00 kcal (12%) 21.01 g (16%) 11.57 g (18%) 12.79 g (23%)   Typical Serving size of 1.000 item (or 200.00g):    42 mg (11%) 468 kcal (23%) 42.02 g (32%) 23.14 g (36%) 25.58 g (46%) 12. McDONALD'S, Hamburger - Magnesium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (5%) 264.00 kcal (13%) 30.28 g (23%) 10.09 g (16%) 12.92 g (23%)   Typical Serving size of 1.000 sandwich (or 95.00g):    19.95 mg (5%) 250.8 kcal (13%) 28.77 g (22%) 9.59 g (15%) 12.27 g (22%) 13. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese - Magnesium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (5%) 262.00 kcal (13%) 14.43 g (11%) 16.22 g (25%) 16.96 g (30%)   Typical Serving size of 1.000 item (or 280.00g):    58.8 mg (15%) 733.6 kcal (37%) 40.4 g (31%) 45.42 g (70%) 47.49 g (85%) 14. McDONALD'S, Double Cheeseburger - Magnesium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (5%) 282.00 kcal (14%) 18.79 g (14%) 16.09 g (25%) 15.50 g (28%)   Typical Serving size of 1.000 sandwich (or 155.00g):    32.55 mg (8%) 437.1 kcal (22%) 29.12 g (22%) 24.94 g (38%) 24.03 g (43%) 15. McDONALD'S, Sausage McMUFFIN - Magnesium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 mg (5%) 333.00 kcal (17%) 24.52 g (19%) 21.06 g (32%) 12.66 g (23%)   Typical Serving size of 1.000 item 4 oz (or 115.00g):    24.15 mg (6%) 382.95 kcal (19%) 28.2 g (22%) 24.22 g (37%) 14.56 g (26%) 16. McDONALD'S, Egg McMUFFIN - Magnesium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 mg (5%) 228.00 kcal (11%) 21.67 g (17%) 9.66 g (15%) 13.64 g (24%)   Typical Serving size of 1.000 sandwich (or 126.00g):    25.2 mg (6%) 287.28 kcal (14%) 27.3 g (21%) 12.17 g (19%) 17.19 g (31%) 17. McDONALD'S, Cheeseburger - Magnesium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 mg (5%) 263.00 kcal (13%) 27.81 g (21%) 11.79 g (18%) 12.97 g (23%)   Typical Serving size of 1.000 item 4 oz (or 119.00g):    23.8 mg (6%) 312.97 kcal (16%) 33.09 g (25%) 14.03 g (22%) 15.43 g (28%) 18. McDONALD'S, BIG MAC - Magnesium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 mg (5%) 257.00 kcal (13%) 20.08 g (15%) 14.96 g (23%) 11.82 g (21%)   Typical Serving size of 1.000 item 7.6 oz (or 219.00g):    43.8 mg (11%) 562.83 kcal (28%) 43.98 g (34%) 32.76 g (50%) 25.89 g (46%) 19. McDONALD'S, McCHICKEN Sandwich (without mayonnaise) - Magnesium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 mg (5%) 240.00 kcal (12%) 30.95 g (24%) 8.46 g (13%) 11.08 g (20%)   Typical Serving size of 1.000 item (or 138.00g):    27.6 mg (7%) 331.2 kcal (17%) 42.71 g (33%) 11.67 g (18%) 15.29 g (27%) 20. McDONALD'S, McCHICKEN Sandwich - Magnesium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 mg (5%) 273.00 kcal (14%) 27.97 g (22%) 13.21 g (20%) 10.43 g (19%)   Typical Serving size of 1.000 sandwich (or 131.00g):    26.2 mg (7%) 357.63 kcal (18%) 36.64 g (28%) 17.31 g (27%) 13.66 g (24%) 21. McDONALD'S, Hash Brown - Magnesium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 mg (5%) 271.00 kcal (14%) 28.56 g (22%) 16.30 g (25%) 2.48 g (4%)   Typical Serving size of 1.000 serving 1 patty (or 53.00g):    10.6 mg (3%) 143.63 kcal (7%) 15.14 g (12%) 8.64 g (13%) 1.31 g (2%) 22. McDONALD'S, RANCH SNACK WRAP, Grilled - Magnesium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 mg (5%) 222.00 kcal (11%) 18.43 g (14%) 10.31 g (16%) 13.77 g (25%)   Typical Serving size of 1.000 wrap (or 123.00g):    24.6 mg (6%) 273.06 kcal (14%) 22.67 g (17%) 12.68 g (20%) 16.94 g (30%) 23. McDONALD'S, Hot Fudge Sundae - Magnesium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 mg (5%) 186.00 kcal (9%) 30.05 g (23%) 5.91 g (9%) 4.14 g (7%)   Typical Serving size of 1.000 item (6.3 oz) (or 179.00g):    34.01 mg (9%) 332.94 kcal (17%) 53.79 g (41%) 10.58 g (16%) 7.41 g (13%) 24. McDONALD'S, RANCH SNACK WRAP, Crispy - Magnesium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 mg (5%) 275.00 kcal (14%) 23.22 g (18%) 15.10 g (23%) 11.48 g (21%)   Typical Serving size of 1.000 wrap (or 133.00g):    25.27 mg (6%) 365.75 kcal (18%) 30.88 g (24%) 20.08 g (31%) 15.27 g (27%) 25. McDONALD'S, Hotcakes (plain) - Magnesium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.00 mg (5%) 228.00 kcal (11%) 38.27 g (29%) 5.84 g (9%) 6.00 g (11%)   Typical Serving size of 3.000 hotcakes 5.3 oz (or 149.00g):    28.31 mg (7%) 339.72 kcal (17%) 57.02 g (44%) 8.7 g (13%) 8.94 g (16%) 26. McDONALD'S, Sausage Burrito - Magnesium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 mg (5%) 277.00 kcal (14%) 22.97 g (18%) 15.63 g (24%) 11.10 g (20%)   Typical Serving size of 1.000 burrito (or 109.00g):    19.62 mg (5%) 301.93 kcal (15%) 25.04 g (19%) 17.04 g (26%) 12.1 g (22%) 27. McDONALD'S, Sausage McMUFFIN with Egg - Magnesium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 mg (5%) 274.00 kcal (14%) 17.28 g (13%) 17.83 g (27%) 12.59 g (22%)   Typical Serving size of 1.000 item 5.8 oz (or 165.00g):    29.7 mg (7%) 452.1 kcal (23%) 28.51 g (22%) 29.42 g (45%) 20.77 g (37%) 28. McDONALD'S, Southern Style Chicken Biscuit - Magnesium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 mg (5%) 304.00 kcal (15%) 30.56 g (24%) 14.93 g (23%) 11.93 g (21%)   Typical Serving size of 1.000 biscuit regular size biscuit (or 132.00g):    23.76 mg (6%) 401.28 kcal (20%) 40.34 g (31%) 19.71 g (30%) 15.75 g (28%) 29. McDONALD'S, McFLURRY with M&M'S CANDIES - Magnesium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 mg (4%) 177.00 kcal (9%) 26.82 g (21%) 6.46 g (10%) 4.02 g (7%)   Typical Serving size of 1.000 regular (12 fl oz) (or 348.00g):    59.16 mg (15%) 615.96 kcal (31%) 93.33 g (72%) 22.48 g (35%) 13.99 g (25%)   Other serving sizes 1.000 large (16 fl oz) (or 504.00g):   85.68 mg (21%) 892.08 kcal (45%) 135.17 g (104%) 32.56 g (50%) 20.26 g (36%) 30. McDONALD'S, BIG BREAKFAST - Magnesium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 mg (4%) 285.00 kcal (14%) 17.50 g (13%) 19.37 g (30%) 10.16 g (18%)   Typical Serving size of 1.000 item 9.5 oz (or 269.00g):    40.35 mg (10%) 766.65 kcal (38%) 47.08 g (36%) 52.11 g (80%) 27.33 g (49%) 31. McDONALD'S, Hotcakes and Sausage - Magnesium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 mg (4%) 294.00 kcal (15%) 37.55 g (29%) 12.50 g (19%) 7.81 g (14%)   Typical Serving size of 1.000 item (or 192.00g):    26.88 mg (7%) 564.48 kcal (28%) 72.1 g (55%) 24 g (37%) 15 g (27%) 32. McDONALD'S, Fruit 'n Yogurt Parfait - Magnesium   Nutritional Value : 15.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 mg (4%) 105.00 kcal (5%) 20.72 g (16%) 1.30 g (2%) 2.73 g (5%)   Typical Serving size of 1.000 item 5.2 oz (or 149.00g):    20.86 mg (5%) 156.45 kcal (8%) 30.87 g (24%) 1.94 g (3%) 4.07 g (7%) 33. McDONALD'S, McFLURRY with OREO cookies - Magnesium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 mg (4%) 165.00 kcal (8%) 25.55 g (20%) 5.66 g (9%) 3.97 g (7%)   Typical Serving size of 1.000 regular (12 fl oz) (or 337.00g):    47.18 mg (12%) 556.05 kcal (28%) 86.1 g (66%) 19.07 g (29%) 13.38 g (24%)   Other serving sizes 1.000 large (16 fl oz) (or 487.00g):   68.18 mg (17%) 803.55 kcal (40%) 124.43 g (96%) 27.56 g (42%) 19.33 g (35%) 34. McDONALD'S, Sausage, Egg & Cheese McGRIDDLES - Magnesium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 mg (4%) 283.00 kcal (14%) 22.04 g (17%) 17.73 g (27%) 10.77 g (19%)   Typical Serving size of 1.000 item 7 oz (or 199.00g):    27.86 mg (7%) 563.17 kcal (28%) 43.86 g (34%) 35.28 g (54%) 21.43 g (38%) 35. McDONALD'S, Sausage McGRIDDLES - Magnesium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.00 mg (4%) 312.00 kcal (16%) 31.25 g (24%) 17.76 g (27%) 8.41 g (15%)   Typical Serving size of 1.000 item (or 135.00g):    18.9 mg (5%) 421.2 kcal (21%) 42.19 g (32%) 23.98 g (37%) 11.35 g (20%) 36. McDONALD'S, Vanilla Reduced Fat Ice Cream Cone - Magnesium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 mg (3%) 162.00 kcal (8%) 26.36 g (20%) 4.86 g (7%) 4.24 g (8%)   Typical Serving size of 1.000 item (3.2 oz) (or 90.00g):    11.7 mg (3%) 145.8 kcal (7%) 23.72 g (18%) 4.37 g (7%) 3.82 g (7%) 37. McDONALD'S, Deluxe Breakfast, with syrup and margarine - Magnesium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 mg (3%) 285.00 kcal (14%) 29.48 g (23%) 15.23 g (23%) 7.56 g (14%)   Typical Serving size of 1.000 item 14.8 oz (or 420.00g):    54.6 mg (14%) 1197 kcal (60%) 123.82 g (95%) 63.97 g (98%) 31.75 g (57%) 38. McDONALD'S, Barbeque Sauce - Magnesium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 mg (3%) 165.00 kcal (8%) 36.93 g (28%) 1.22 g (2%) 1.55 g (3%)   Typical Serving size of 1.000 package (or 28.00g):    3.64 mg (1%) 46.2 kcal (2%) 10.34 g (8%) 0.34 g (1%) 0.43 g (1%) 39. McDONALD'S, Sausage Biscuit - Magnesium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 mg (3%) 376.00 kcal (19%) 27.20 g (21%) 25.40 g (39%) 9.62 g (17%)   Typical Serving size of 1.000 item 4.1 oz (or 117.00g):    15.21 mg (4%) 439.92 kcal (22%) 31.82 g (24%) 29.72 g (46%) 11.26 g (20%) 40. McDONALD'S, Hotcakes (with 2 pats margarine & syrup) - Magnesium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 mg (3%) 272.00 kcal (14%) 46.08 g (35%) 8.06 g (12%) 4.05 g (7%)   Typical Serving size of 1.000 item (or 221.00g):    28.73 mg (7%) 601.12 kcal (30%) 101.84 g (78%) 17.81 g (27%) 8.95 g (16%) 41. McDONALD'S, Sausage Biscuit with Egg - Magnesium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.00 mg (3%) 311.00 kcal (16%) 19.28 g (15%) 22.26 g (34%) 11.27 g (20%)   Typical Serving size of 1.000 item 5.7 oz (or 163.00g):    21.19 mg (5%) 506.93 kcal (25%) 31.43 g (24%) 36.28 g (56%) 18.37 g (33%) 42. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Magnesium   Nutritional Value : 16.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 mg (3%) 90.00 kcal (5%) 17.67 g (14%) 1.13 g (2%) 2.47 g (4%)   Typical Serving size of 1.000 item (or 142.00g):    17.04 mg (4%) 127.8 kcal (6%) 25.09 g (19%) 1.6 g (2%) 3.51 g (6%) 43. McDONALD'S, Hot Caramel Sundae - Magnesium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 mg (3%) 188.00 kcal (9%) 33.36 g (26%) 4.89 g (8%) 3.58 g (6%)   Typical Serving size of 1.000 item (6.4 oz) (or 182.00g):    21.84 mg (5%) 342.16 kcal (17%) 60.72 g (47%) 8.9 g (14%) 6.52 g (12%) 44. McDONALD'S, Tangy Honey Mustard Sauce - Magnesium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 mg (3%) 167.00 kcal (8%) 28.81 g (22%) 5.77 g (9%) 1.32 g (2%)   Typical Serving size of 1.500 oz (or 43.00g):    5.16 mg (1%) 71.81 kcal (4%) 12.39 g (10%) 2.48 g (4%) 0.57 g (1%) 45. McDONALD'S, Bacon Egg & Cheese Biscuit - Magnesium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 mg (3%) 304.00 kcal (15%) 22.26 g (17%) 18.77 g (29%) 13.45 g (24%)   Typical Serving size of 1.000 item 4.9 oz (or 142.00g):    17.04 mg (4%) 431.68 kcal (22%) 31.61 g (24%) 26.65 g (41%) 19.1 g (34%) 46. McDONALD'S, Strawberry Sundae - Magnesium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 mg (3%) 158.00 kcal (8%) 28.09 g (22%) 3.95 g (6%) 3.19 g (6%)   Typical Serving size of 1.000 item (6.3 oz) (or 178.00g):    19.58 mg (5%) 281.24 kcal (14%) 50 g (38%) 7.03 g (11%) 5.68 g (10%) 47. McDONALD'S, Bacon Ranch Salad without chicken - Magnesium   Nutritional Value : 21.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 mg (3%) 61.00 kcal (3%) 4.20 g (3%) 3.64 g (6%) 4.14 g (7%)   Typical Serving size of 1.000 item 7.8 oz (or 223.00g):    22.3 mg (6%) 136.03 kcal (7%) 9.37 g (7%) 8.12 g (12%) 9.23 g (16%) 48. McDONALD'S, Low Fat Caramel Sauce - Magnesium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 mg (2%) 313.00 kcal (16%) 71.53 g (55%) 3.25 g (5%) 1.89 g (3%)   Typical Serving size of 0.800 oz (or 21.00g):    1.68 mg (0%) 65.73 kcal (3%) 15.02 g (12%) 0.68 g (1%) 0.4 g (1%) 49. McDONALD'S, Baked Apple Pie - Magnesium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 mg (2%) 323.00 kcal (16%) 43.62 g (34%) 15.66 g (24%) 3.07 g (5%)   Typical Serving size of 2.700 oz (or 77.00g):    5.39 mg (1%) 248.71 kcal (12%) 33.59 g (26%) 12.06 g (19%) 2.36 g (4%) 50. McDONALD'S, Spicy Buffalo Sauce - Magnesium   Nutritional Value : 14.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 mg (2%) 142.00 kcal (7%) 1.81 g (1%) 15.45 g (24%) 0.54 g (1%)   Typical Serving size of 1.500 oz (or 43.00g):    2.58 mg (1%) 61.06 kcal (3%) 0.78 g (1%) 6.64 g (10%) 0.23 g (0%) 51. McDONALD'S, Sweet 'N Sour Sauce - Magnesium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 mg (2%) 170.00 kcal (9%) 39.38 g (30%) 1.09 g (2%) 0.66 g (1%)   Typical Serving size of 1.000 package (or 28.00g):    1.68 mg (0%) 47.6 kcal (2%) 11.03 g (8%) 0.31 g (0%) 0.18 g (0%) 52. McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing - Magnesium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 mg (1%) 319.00 kcal (16%) 6.85 g (5%) 31.50 g (48%) 3.56 g (6%)   Typical Serving size of 2.000 fl oz (or 59.00g):    2.95 mg (1%) 188.21 kcal (9%) 4.04 g (3%) 18.59 g (29%) 2.1 g (4%) 53. McDONALD'S, Creamy Ranch Sauce - Magnesium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 mg (1%) 468.00 kcal (23%) 3.49 g (3%) 52.03 g (80%) 1.11 g (2%)   Typical Serving size of 1.500 oz (or 43.00g):    1.29 mg (0%) 201.24 kcal (10%) 1.5 g (1%) 22.37 g (34%) 0.48 g (1%) 54. McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette - Magnesium   Nutritional Value : 12.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 mg (1%) 86.00 kcal (4%) 24.65 g (19%) 5.94 g (9%) 0.19 g (0%)   Typical Serving size of 2.000 fl oz (or 47.00g):    1.41 mg (0%) 40.42 kcal (2%) 11.59 g (9%) 2.79 g (4%) 0.09 g (0%) 55. McDONALD'S, NEWMAN'S OWN Ranch Dressing - Magnesium   Nutritional Value : 13.00 / 100     food group - Fast Foods   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 mg (1%) 313.00 kcal (16%) 16.75 g (13%) 26.57 g (41%) 2.62 g (5%)   Typical Serving size of 2.000 fl oz (or 56.00g):    1.68 mg (0%) 175.28 kcal (9%) 9.38 g (7%) 14.88 g (23%) 1.47 g (3%)

magnesium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito