Amount of Magnesium in Millet

Welcome to the nutritional magnesium content in 4 different types of millet, ranging from 119.00 mg to 44.00 mg per 100g. The basic type of millet is Millet, raw, where the amount of magnesium in 100g is 114.00 mg. 114.00 mg of magnesium per 100g, from Millet, raw corresponds to 29% of the magnesium RDA. For a typical serving size of 1.000 cup (or 200.00 g) the amount of Magnesium is 228 mg. This corresponds to an RDA percentage of 57%.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Top three millet products high in magnesium

Below is a summary list for the top three millet items ranked by the amount or level of magnesium in 100g.

1. Millet flour : 119.00mg (30%RDA)
2. Millet, raw : 114.00mg (29%RDA)
3. Millet, puffed : 106.00mg (27%RDA)

Following on from the three top millet items or products containing magnesium we have a more comprehensive break down of Millet, raw, and the highest item containing magnesium which is Millet flour. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of millet.

At the bottom of the page is the full list for the 4 different types of millet based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in millet.

Millet, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Millet, raw should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 378.00 kcal (19% RDA), the amount of Protein is 11.02 g (20% RDA), the amount of Total Fat is 4.22 g (6% RDA) and the amount of Carbohydrate is 72.85 g (56% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in millet.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Millet, raw has a nutritional value score of 14.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for Millet, raw; We class this as a high magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of magnesium per 100 Calories

100 calories of millet, raw is a serving size of 0 g, and the amount of Magnesium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 200.00 g)

For the food Millet, raw the typical serving size is 1.000 cup (or 200.00 g) which contains 228 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 57 %.

To give 100% of the RDA, 1.8 servings of the typical serving size 1.000 cup (or 200.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 756 kcal, the Protein content is 22.04 g, the Total Fat content is 8.44 g and the Carbohydrate content is 145.7 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.

Macronutrients in Millet, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 200.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 85.3 (kcal).The total calories from carbohydrate is 600.3 (kcal).

Milligrams of magnesium in millet (per 100g)

This list of 4 types of millet, is brought to you by www.dietandfitnesstoday.com and ranges from Millet flour through to Millet, cooked where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in millet.

The list below gives the total magnesium content in the 4 items from the general description 'millet' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 4 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for millet based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for millet ranked by the amount of magnesium per 100g is shown below in the millet calories chart.

Effect of Preparation and Storage on magnesium

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of magnesium from the 1 raw items is in Millet, raw where the content is 114.00 mg per 100g. The number of food items which are cooked is 1 item. The highest amount of magnesium from the 1 cooked items is in Millet, cooked where the amount is 44.00 mg per 100g. Comparing raw and cooked millet shows that cooking can change the levels of magnesium by 70 mg in a 100g serving.

Average Content for millet

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of millet, based on the list below of 4 different items under the general description of millet, is 95.75 mg of magnesium. This average value corresponds to 23.94 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 308.25 kcal, the average amount of Protein is 9.57 g, the average amount of Total Fat is 3.22 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Millet, raw which in 100g contains 114.00 mg of Magnesium. This corresponds to 29 % of the recommended daily allowance. For this serving the amount of Energy is 378.00 kcal, the amount of Protein is 11.02 g, the amount of Total Fat is 4.22 g and the amount of Carbohydrate is 72.85 g.

Highest magnesium Content per 100g

Using the list below for the 4 different millet nutrition entries in our database, the highest amount of magnesium is found in Millet flour which contains 119.00 mg of magnesium per 100g. The associated percentage of RDA is 30 %. For this 100g serving the Energy content is 382.00 kcal, the Protein content is 10.75 g, the Total Fat content is 4.25 g, the Carbohydrate content is 75.12 g.

The lowest amount of magnesium in 100g is in Millet, cooked which contains 44.00 mg. This gives as percentage of the recommended daily allowance 11 % of the RDA. For this 100g serving the amount of Energy is 119.00 kcal, the amount of Protein is 3.51 g, the amount of Total Fat is 1.00 g, the amount of Carbohydrate is 23.67 g.

The difference between the highest and lowest values gives a magnesium range of 75 mg per 100g. The range for the other nutrients are as follows; 263 kcal for Energy, 7.24 g for Protein, 3.25 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Millet, raw contains 114.00 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Millet, raw which contains 228 mg in 1.000 cup (or 200.00 g). The percentage of the recommended daily value for this serving is 57 %. For this serving the Energy content is 756 kcal, the Protein content is 22.04 g, the Total Fat content is 8.44 g and the Carbohydrate content is 145.7 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high magnesium content.

Millet List, magnesium Content per 100g 1. Millet flour - Magnesium   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   119.00 mg (30%) 382.00 kcal (19%) 75.12 g (58%) 4.25 g (7%) 10.75 g (19%)   Typical Serving size of 1.000 cup (or 119.00g):    141.61 mg (35%) 454.58 kcal (23%) 89.39 g (69%) 5.06 g (8%) 12.79 g (23%) 2. Millet, raw - Magnesium   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   114.00 mg (29%) 378.00 kcal (19%) 72.85 g (56%) 4.22 g (6%) 11.02 g (20%)   Typical Serving size of 1.000 cup (or 200.00g):    228 mg (57%) 756 kcal (38%) 145.7 g (112%) 8.44 g (13%) 22.04 g (39%) 3. Millet, puffed - Magnesium   Nutritional Value : 14.00 / 100     food group -   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   106.00 mg (27%) 354.00 kcal (18%) 80.00 g (62%) 3.40 g (5%) 13.00 g (23%)   Typical Serving size of 1.000 cup (or 21.00g):    22.26 mg (6%) 74.34 kcal (4%) 16.8 g (13%) 0.71 g (1%) 2.73 g (5%)

magnesium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito