Amount of Magnesium in Nuts

Welcome to the nutritional magnesium content in 88 different types of nuts, ranging from 376.00 mg to 0.00 mg per 100g. The basic type of nuts is Nuts, pecans, where the amount of magnesium in 100g is 121.00 mg. 121.00 mg of magnesium per 100g, from Nuts, pecans corresponds to 30% of the magnesium RDA. For a typical serving size of 1.000 cup, chopped (or 109.00 g) the amount of Magnesium is 131.89 mg. This corresponds to an RDA percentage of 33%.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Top twenty nuts products high in magnesium

Below is a summary list for the top twenty nuts items ranked by the amount or level of magnesium in 100g.

1. Nuts, brazilnuts, dried, unblanched : 376.00mg (94%RDA)
2. Nuts, pilinuts, dried : 302.00mg (76%RDA)
3. Nuts, cashew nuts, raw : 292.00mg (73%RDA)
4. Nuts, almonds, oil roasted, with salt added, smoke flavor : 286.00mg (72%RDA)
5. Nuts, almonds, dry roasted, with salt added : 279.00mg (70%RDA)
6. Nuts, almond butter, plain, without salt added : 279.00mg (70%RDA)
7. Nuts, almonds, dry roasted, without salt added : 279.00mg (70%RDA)
8. Nuts, almond butter, plain, with salt added : 279.00mg (70%RDA)
9. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted : 275.00mg (69%RDA)
10. Nuts, almonds, oil roasted, with salt added : 274.00mg (69%RDA)
11. Nuts, almonds, oil roasted, lightly salted : 274.00mg (69%RDA)
12. Nuts, almonds, oil roasted, without salt added : 274.00mg (69%RDA)
13. Nuts, cashew nuts, oil roasted, without salt added : 273.00mg (68%RDA)
14. Nuts, cashew nuts, oil roasted, with salt added : 273.00mg (68%RDA)
15. Nuts, almonds : 270.00mg (68%RDA)
16. Nuts, almonds, blanched : 268.00mg (67%RDA)
17. Nuts, cashew nuts, dry roasted, without salt added : 260.00mg (65%RDA)
18. Nuts, cashew nuts, dry roasted, with salt added : 260.00mg (65%RDA)
19. Nuts, cashew butter, plain, without salt added : 258.00mg (65%RDA)
20. Nuts, pine nuts, dried : 251.00mg (63%RDA)

Following on from the twenty top nuts items or products containing magnesium we have a more comprehensive break down of Nuts, pecans, and the highest item containing magnesium which is Nuts, brazilnuts, dried, unblanched. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 88 types of nuts.

At the bottom of the page is the full list for the 88 different types of nuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in nuts.

Nuts, pecans - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, pecans should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 691.00 kcal (35% RDA), the amount of Protein is 9.17 g (16% RDA), the amount of Total Fat is 71.97 g (111% RDA) and the amount of Carbohydrate is 13.86 g (11% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in nuts.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, pecans has a nutritional value score of 14.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for Nuts, pecans; We class this as a high magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of magnesium per 100 Calories

100 calories of nuts, pecans is a serving size of 0 g, and the amount of Magnesium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, chopped (or 109.00 g)

For the food Nuts, pecans the typical serving size is 1.000 cup, chopped (or 109.00 g) which contains 131.89 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 33 %.

To give 100% of the RDA, 3.0 servings of the typical serving size 1.000 cup, chopped (or 109.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 753.19 kcal, the Protein content is 10 g, the Total Fat content is 78.45 g and the Carbohydrate content is 15.11 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.

Macronutrients in Nuts, pecans

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chopped or 109.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 34.7 (kcal).The total calories from carbohydrate is 61.5 (kcal).

Milligrams of magnesium in nuts (per 100g)

This list of 88 types of nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, brazilnuts, dried, unblanched through to Nuts, beechnuts, dried where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in nuts.

The list below gives the total magnesium content in the 88 items from the general description 'nuts' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for nuts based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for nuts ranked by the amount of magnesium per 100g is shown below in the nuts calories chart.

Effect of Preparation and Storage on magnesium

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of magnesium from the 1 frozen items is in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) where the magnesium content is 32.00 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of magnesium from the 4 canned items is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned where the level is 49.00 mg per 100g.The total food items which are raw is 12 items. The highest amount of magnesium from the 12 raw items is in Nuts, cashew nuts, raw where the content is 292.00 mg per 100g.

Average Content for nuts

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of nuts, based on the list below of 88 different items under the general description of nuts, is 150.14 mg of magnesium. This average value corresponds to 37.54 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 506.25 kcal, the average amount of Protein is 11.57 g, the average amount of Total Fat is 42.07 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Nuts, almond paste which in 100g contains 130.00 mg of Magnesium. This corresponds to 33 % of the recommended daily allowance. For this serving the amount of Energy is 458.00 kcal, the amount of Protein is 9.00 g, the amount of Total Fat is 27.74 g and the amount of Carbohydrate is 47.81 g.

Highest magnesium Content per 100g

Using the list below for the 88 different nuts nutrition entries in our database, the highest amount of magnesium is found in Nuts, brazilnuts, dried, unblanched which contains 376.00 mg of magnesium per 100g. The associated percentage of RDA is 94 %. For this 100g serving the Energy content is 659.00 kcal, the Protein content is 14.32 g, the Total Fat content is 67.10 g, the Carbohydrate content is 11.74 g.

The lowest amount of magnesium in 100g is in Nuts, beechnuts, dried which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 576.00 kcal, the amount of Protein is 6.20 g, the amount of Total Fat is 50.00 g, the amount of Carbohydrate is 33.50 g.

The difference between the highest and lowest values gives a magnesium range of 376 mg per 100g. The range for the other nutrients are as follows; 83 kcal for Energy, 8.12 g for Protein, 17.1 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Nuts, pecans contains 121.00 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Nuts, brazilnuts, dried, unblanched which contains 500.08 mg in 1.000 cup, whole (or 133.00 g). The percentage of the recommended daily value for this serving is 125 %. For this serving the Energy content is 876.47 kcal, the Protein content is 19.05 g, the Total Fat content is 89.24 g and the Carbohydrate content is 15.61 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high magnesium content in foods.

Nuts List, magnesium Content per 100g 1. Nuts, brazilnuts, dried, unblanched - Magnesium   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Magnesium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   376.00 mg (94%) 659.00 kcal (33%) 11.74 g (9%) 67.10 g (103%) 14.32 g (26%)   Typical Serving size of 1.000 cup and whole (or 133.00g):    500.08 mg (125%) 876.47 kcal (44%) 15.61 g (12%) 89.24 g (137%) 19.05 g (34%)   Other serving sizes 1.000 kernel (or 5.00g):   18.8 mg (5%) 32.95 kcal (2%) 0.59 g (0%) 3.36 g (5%) 0.72 g (1%)   Other serving sizes 1.000 oz (6 kernels) (or 28.35g):   106.6 mg (27%) 186.83 kcal (9%) 3.33 g (3%) 19.02 g (29%) 4.06 g (7%) 2. Nuts, pilinuts, dried - Magnesium   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   302.00 mg (76%) 719.00 kcal (36%) 3.98 g (3%) 79.55 g (122%) 10.80 g (19%)   Typical Serving size of 1.000 cup (or 120.00g):    362.4 mg (91%) 862.8 kcal (43%) 4.78 g (4%) 95.46 g (147%) 12.96 g (23%)   Other serving sizes 1.000 oz (15 kernels) (or 28.35g):   85.62 mg (21%) 203.84 kcal (10%) 1.13 g (1%) 22.55 g (35%) 3.06 g (5%) 3. Nuts, cashew nuts, raw - Magnesium   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   292.00 mg (73%) 553.00 kcal (28%) 30.19 g (23%) 43.85 g (67%) 18.22 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    82.78 mg (21%) 156.78 kcal (8%) 8.56 g (7%) 12.43 g (19%) 5.17 g (9%) 4. Nuts, almonds, oil roasted, with salt added, smoke flavor - Magnesium   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   286.00 mg (72%) 607.00 kcal (30%) 17.86 g (14%) 55.89 g (86%) 21.43 g (38%)   Typical Serving size of 1.000 oz (28 almonds) (or 28.00g):    80.08 mg (20%) 169.96 kcal (8%) 5 g (4%) 15.65 g (24%) 6 g (11%) 5. Nuts, almonds, dry roasted, with salt added - Magnesium   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   279.00 mg (70%) 598.00 kcal (30%) 21.01 g (16%) 52.54 g (81%) 20.96 g (37%)   Typical Serving size of 1.000 cup whole kernels (or 138.00g):    385.02 mg (96%) 825.24 kcal (41%) 28.99 g (22%) 72.51 g (112%) 28.92 g (52%)   Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):   79.1 mg (20%) 169.53 kcal (8%) 5.96 g (5%) 14.9 g (23%) 5.94 g (11%) 6. Nuts, almond butter, plain, without salt added - Magnesium   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   279.00 mg (70%) 614.00 kcal (31%) 18.82 g (14%) 55.50 g (85%) 20.96 g (37%)   Typical Serving size of 1.000 tbsp (or 16.00g):    44.64 mg (11%) 98.24 kcal (5%) 3.01 g (2%) 8.88 g (14%) 3.35 g (6%)   Other serving sizes 1.000 cup (or 250.00g):   697.5 mg (174%) 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%) 7. Nuts, almonds, dry roasted, without salt added - Magnesium   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   279.00 mg (70%) 598.00 kcal (30%) 21.01 g (16%) 52.54 g (81%) 20.96 g (37%)   Typical Serving size of 1.000 cup whole kernels (or 138.00g):    385.02 mg (96%) 825.24 kcal (41%) 28.99 g (22%) 72.51 g (112%) 28.92 g (52%)   Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):   79.1 mg (20%) 169.53 kcal (8%) 5.96 g (5%) 14.9 g (23%) 5.94 g (11%) 8. Nuts, almond butter, plain, with salt added - Magnesium   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   279.00 mg (70%) 614.00 kcal (31%) 18.82 g (14%) 55.50 g (85%) 20.96 g (37%)   Typical Serving size of 1.000 tbsp (or 16.00g):    44.64 mg (11%) 98.24 kcal (5%) 3.01 g (2%) 8.88 g (14%) 3.35 g (6%)   Other serving sizes 1.000 cup (or 250.00g):   697.5 mg (174%) 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%) 9. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Magnesium   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   275.00 mg (69%) 607.00 kcal (30%) 25.00 g (19%) 50.00 g (77%) 17.86 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    77.96 mg (19%) 172.08 kcal (9%) 7.09 g (5%) 14.18 g (22%) 5.06 g (9%) 10. Nuts, almonds, oil roasted, with salt added - Magnesium   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   274.00 mg (69%) 607.00 kcal (30%) 17.68 g (14%) 55.17 g (85%) 21.23 g (38%)   Typical Serving size of 1.000 cup whole kernels (or 157.00g):    430.18 mg (108%) 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)   Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):   77.68 mg (19%) 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%) 11. Nuts, almonds, oil roasted, lightly salted - Magnesium   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   274.00 mg (69%) 607.00 kcal (30%) 17.68 g (14%) 55.17 g (85%) 21.23 g (38%)   Typical Serving size of 1.000 cup whole kernels (or 157.00g):    430.18 mg (108%) 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)   Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):   77.68 mg (19%) 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%) 12. Nuts, almonds, oil roasted, without salt added - Magnesium   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   274.00 mg (69%) 607.00 kcal (30%) 17.68 g (14%) 55.17 g (85%) 21.23 g (38%)   Typical Serving size of 1.000 cup whole kernels (or 157.00g):    430.18 mg (108%) 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)   Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):   77.68 mg (19%) 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%) 13. Nuts, cashew nuts, oil roasted, without salt added - Magnesium   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   273.00 mg (68%) 580.00 kcal (29%) 29.87 g (23%) 47.77 g (73%) 16.84 g (30%)   Typical Serving size of 1.000 cup and whole (or 129.00g):    352.17 mg (88%) 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)   Other serving sizes 1.000 cup and halves and pieces (or 129.00g):   352.17 mg (88%) 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)   Other serving sizes 1.000 oz (18 kernels) (or 28.35g):   77.4 mg (19%) 164.43 kcal (8%) 8.47 g (7%) 13.54 g (21%) 4.77 g (9%) 14. Nuts, cashew nuts, oil roasted, with salt added - Magnesium   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   273.00 mg (68%) 581.00 kcal (29%) 30.16 g (23%) 47.77 g (73%) 16.84 g (30%)   Typical Serving size of 1.000 cup and whole (or 129.00g):    352.17 mg (88%) 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)   Other serving sizes 1.000 cup and halves and pieces (or 129.00g):   352.17 mg (88%) 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)   Other serving sizes 1.000 oz (18 kernels) (or 28.35g):   77.4 mg (19%) 164.71 kcal (8%) 8.55 g (7%) 13.54 g (21%) 4.77 g (9%) 15. Nuts, almonds - Magnesium   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   270.00 mg (68%) 579.00 kcal (29%) 21.55 g (17%) 49.93 g (77%) 21.15 g (38%)   Typical Serving size of 1.000 cup and whole (or 143.00g):    386.1 mg (97%) 827.97 kcal (41%) 30.82 g (24%) 71.4 g (110%) 30.24 g (54%)   Other serving sizes 1.000 cup and sliced (or 92.00g):   248.4 mg (62%) 532.68 kcal (27%) 19.83 g (15%) 45.94 g (71%) 19.46 g (35%)   Other serving sizes 1.000 cup and slivered (or 108.00g):   291.6 mg (73%) 625.32 kcal (31%) 23.27 g (18%) 53.92 g (83%) 22.84 g (41%)   Other serving sizes 1.000 cup and ground (or 95.00g):   256.5 mg (64%) 550.05 kcal (28%) 20.47 g (16%) 47.43 g (73%) 20.09 g (36%)   Other serving sizes 1.000 oz (23 whole kernels) (or 28.35g):   76.55 mg (19%) 164.15 kcal (8%) 6.11 g (5%) 14.16 g (22%) 6 g (11%)   Other serving sizes 1.000 almond (or 1.20g):   3.24 mg (1%) 6.95 kcal (0%) 0.26 g (0%) 0.6 g (1%) 0.25 g (0%) 16. Nuts, almonds, blanched - Magnesium   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   268.00 mg (67%) 590.00 kcal (30%) 18.67 g (14%) 52.52 g (81%) 21.40 g (38%)   Typical Serving size of 1.000 cup whole kernels (or 145.00g):    388.6 mg (97%) 855.5 kcal (43%) 27.07 g (21%) 76.15 g (117%) 31.03 g (55%)   Other serving sizes 1.000 tbsp (or 9.10g):   24.39 mg (6%) 53.69 kcal (3%) 1.7 g (1%) 4.78 g (7%) 1.95 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   75.98 mg (19%) 167.27 kcal (8%) 5.29 g (4%) 14.89 g (23%) 6.07 g (11%) 17. Nuts, cashew nuts, dry roasted, without salt added - Magnesium   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   260.00 mg (65%) 574.00 kcal (29%) 32.69 g (25%) 46.35 g (71%) 15.31 g (27%)   Typical Serving size of 1.000 cup and halves and whole (or 137.00g):    356.2 mg (89%) 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)   Other serving sizes 1.000 tbsp (or 8.60g):   22.36 mg (6%) 49.36 kcal (2%) 2.81 g (2%) 3.99 g (6%) 1.32 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   73.71 mg (18%) 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%) 18. Nuts, cashew nuts, dry roasted, with salt added - Magnesium   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   260.00 mg (65%) 574.00 kcal (29%) 32.69 g (25%) 46.35 g (71%) 15.31 g (27%)   Typical Serving size of 1.000 cup and halves and whole (or 137.00g):    356.2 mg (89%) 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   73.71 mg (18%) 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%) 19. Nuts, cashew butter, plain, without salt added - Magnesium   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   258.00 mg (65%) 587.00 kcal (29%) 27.57 g (21%) 49.41 g (76%) 17.56 g (31%)   Typical Serving size of 1.000 tbsp (or 16.00g):    41.28 mg (10%) 93.92 kcal (5%) 4.41 g (3%) 7.91 g (12%) 2.81 g (5%)   Other serving sizes 1.000 oz (or 28.35g):   73.14 mg (18%) 166.41 kcal (8%) 7.82 g (6%) 14.01 g (22%) 4.98 g (9%) 20. Nuts, pine nuts, dried - Magnesium   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   251.00 mg (63%) 673.00 kcal (34%) 13.08 g (10%) 68.37 g (105%) 13.69 g (24%)   Typical Serving size of 1.000 cup (or 135.00g):    338.85 mg (85%) 908.55 kcal (45%) 17.66 g (14%) 92.3 g (142%) 18.48 g (33%)   Other serving sizes 1.000 oz (167 kernels) (or 28.35g):   71.16 mg (18%) 190.8 kcal (10%) 3.71 g (3%) 19.38 g (30%) 3.88 g (7%)   Other serving sizes 10.000 nuts (or 1.70g):   4.27 mg (1%) 11.44 kcal (1%) 0.22 g (0%) 1.16 g (2%) 0.23 g (0%) 21. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Magnesium   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   251.00 mg (63%) 615.00 kcal (31%) 22.27 g (17%) 56.17 g (86%) 15.52 g (28%)   Typical Serving size of 1.000 cup (or 144.00g):    361.44 mg (90%) 885.6 kcal (44%) 32.07 g (25%) 80.88 g (124%) 22.35 g (40%)   Other serving sizes 1.000 oz (or 28.35g):   71.16 mg (18%) 174.35 kcal (9%) 6.31 g (5%) 15.92 g (24%) 4.4 g (8%) 22. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Magnesium   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   251.00 mg (63%) 615.00 kcal (31%) 22.27 g (17%) 56.17 g (86%) 15.52 g (28%)   Typical Serving size of 1.000 cup (or 144.00g):    361.44 mg (90%) 885.6 kcal (44%) 32.07 g (25%) 80.88 g (124%) 22.35 g (40%)   Other serving sizes 1.000 oz (or 28.35g):   71.16 mg (18%) 174.35 kcal (9%) 6.31 g (5%) 15.92 g (24%) 4.4 g (8%) 23. Nuts, almonds, honey roasted, unblanched - Magnesium   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   240.00 mg (60%) 594.00 kcal (30%) 27.90 g (21%) 49.90 g (77%) 18.17 g (32%)   Typical Serving size of 1.000 cup whole kernels (or 144.00g):    345.6 mg (86%) 855.36 kcal (43%) 40.18 g (31%) 71.86 g (111%) 26.16 g (47%)   Other serving sizes 1.000 oz (or 28.35g):   68.04 mg (17%) 168.4 kcal (8%) 7.91 g (6%) 14.15 g (22%) 5.15 g (9%) 24. Nuts, butternuts, dried - Magnesium   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   237.00 mg (59%) 612.00 kcal (31%) 12.05 g (9%) 56.98 g (88%) 24.90 g (44%)   Typical Serving size of 1.000 cup (or 120.00g):    284.4 mg (71%) 734.4 kcal (37%) 14.46 g (11%) 68.38 g (105%) 29.88 g (53%)   Other serving sizes 1.000 oz (or 28.35g):   67.19 mg (17%) 173.5 kcal (9%) 3.42 g (3%) 16.15 g (25%) 7.06 g (13%)   Other serving sizes 1.000 nutmeat (or 3.00g):   7.11 mg (2%) 18.36 kcal (1%) 0.36 g (0%) 1.71 g (3%) 0.75 g (1%) 25. Nuts, pine nuts, pinyon, dried - Magnesium   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   234.00 mg (59%) 629.00 kcal (31%) 19.30 g (15%) 60.98 g (94%) 11.57 g (21%)   Typical Serving size of 1.000 oz (or 28.35g):    66.34 mg (17%) 178.32 kcal (9%) 5.47 g (4%) 17.29 g (27%) 3.28 g (6%)   Other serving sizes 10.000 nuts (or 1.00g):   2.34 mg (1%) 6.29 kcal (0%) 0.19 g (0%) 0.61 g (1%) 0.12 g (0%) 26. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Magnesium   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   229.00 mg (57%) 607.00 kcal (30%) 21.05 g (16%) 53.95 g (83%) 20.04 g (36%)   Typical Serving size of 1.000 cup (or 134.00g):    306.86 mg (77%) 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   64.92 mg (16%) 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)   Other serving sizes 10.000 nuts and assorted (or 14.00g):   32.06 mg (8%) 84.98 kcal (4%) 2.95 g (2%) 7.55 g (12%) 2.81 g (5%) 27. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Magnesium   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   229.00 mg (57%) 607.00 kcal (30%) 21.05 g (16%) 53.95 g (83%) 20.04 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    64.92 mg (16%) 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%) 28. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Magnesium   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   229.00 mg (57%) 607.00 kcal (30%) 21.05 g (16%) 53.95 g (83%) 20.04 g (36%)   Typical Serving size of 1.000 cup (or 134.00g):    306.86 mg (77%) 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   64.92 mg (16%) 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%) 29. Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Magnesium   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   227.00 mg (57%) 607.00 kcal (30%) 22.42 g (17%) 53.50 g (82%) 19.50 g (35%)   Typical Serving size of 1.000 cup (or 131.00g):    297.37 mg (74%) 795.17 kcal (40%) 29.37 g (23%) 70.09 g (108%) 25.55 g (46%)   Other serving sizes 1.000 oz (or 28.35g):   64.35 mg (16%) 172.08 kcal (9%) 6.36 g (5%) 15.17 g (23%) 5.53 g (10%) 30. Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Magnesium   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   225.00 mg (56%) 594.00 kcal (30%) 25.35 g (20%) 51.45 g (79%) 17.30 g (31%)   Typical Serving size of 1.000 cup (or 137.00g):    308.25 mg (77%) 813.78 kcal (41%) 34.73 g (27%) 70.49 g (108%) 23.7 g (42%)   Other serving sizes 1.000 oz (or 28.35g):   63.79 mg (16%) 168.4 kcal (8%) 7.19 g (6%) 14.59 g (22%) 4.9 g (9%) 31. Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend - Magnesium   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   209.00 mg (52%) 580.00 kcal (29%) 22.51 g (17%) 49.30 g (76%) 21.95 g (39%)   Typical Serving size of 1.000 cup (or 147.00g):    307.23 mg (77%) 852.6 kcal (43%) 33.09 g (25%) 72.47 g (111%) 32.27 g (58%) 32. Nuts, cashew butter, plain, with salt added - Magnesium   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   206.00 mg (52%) 609.00 kcal (30%) 30.30 g (23%) 53.03 g (82%) 12.12 g (22%)   Typical Serving size of 1.000 tbsp (or 16.00g):    32.96 mg (8%) 97.44 kcal (5%) 4.85 g (4%) 8.48 g (13%) 1.94 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   58.4 mg (15%) 172.65 kcal (9%) 8.59 g (7%) 15.03 g (23%) 3.44 g (6%) 33. Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER - Magnesium   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   202.00 mg (51%) 632.00 kcal (32%) 19.02 g (15%) 58.80 g (90%) 18.00 g (32%)   Typical Serving size of 1.000 cup (or 132.00g):    266.64 mg (67%) 834.24 kcal (42%) 25.11 g (19%) 77.62 g (119%) 23.76 g (42%) 34. Nuts, walnuts, black, dried - Magnesium   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   201.00 mg (50%) 619.00 kcal (31%) 9.58 g (7%) 59.33 g (91%) 24.06 g (43%)   Typical Serving size of 1.000 cup and chopped (or 125.00g):    251.25 mg (63%) 773.75 kcal (39%) 11.98 g (9%) 74.16 g (114%) 30.08 g (54%)   Other serving sizes 1.000 tbsp (or 7.80g):   15.68 mg (4%) 48.28 kcal (2%) 0.75 g (1%) 4.63 g (7%) 1.88 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   56.98 mg (14%) 175.49 kcal (9%) 2.72 g (2%) 16.82 g (26%) 6.82 g (12%) 35. Nuts, hazelnuts or filberts, dry roasted, without salt added - Magnesium   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   173.00 mg (43%) 646.00 kcal (32%) 17.60 g (14%) 62.40 g (96%) 15.03 g (27%)   Typical Serving size of 1.000 oz (or 28.35g):    49.05 mg (12%) 183.14 kcal (9%) 4.99 g (4%) 17.69 g (27%) 4.26 g (8%) 36. Nuts, hickorynuts, dried - Magnesium   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   173.00 mg (43%) 657.00 kcal (33%) 18.25 g (14%) 64.37 g (99%) 12.72 g (23%)   Typical Serving size of 1.000 cup (or 120.00g):    207.6 mg (52%) 788.4 kcal (39%) 21.9 g (17%) 77.24 g (119%) 15.26 g (27%)   Other serving sizes 1.000 oz (or 28.35g):   49.05 mg (12%) 186.26 kcal (9%) 5.17 g (4%) 18.25 g (28%) 3.61 g (6%)   Other serving sizes 1.000 nut (or 3.00g):   5.19 mg (1%) 19.71 kcal (1%) 0.55 g (0%) 1.93 g (3%) 0.38 g (1%) 37. Nuts, hazelnuts or filberts - Magnesium   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   163.00 mg (41%) 628.00 kcal (31%) 16.70 g (13%) 60.75 g (93%) 14.95 g (27%)   Typical Serving size of 1.000 cup and chopped (or 115.00g):    187.45 mg (47%) 722.2 kcal (36%) 19.21 g (15%) 69.86 g (107%) 17.19 g (31%)   Other serving sizes 1.000 cup and ground (or 75.00g):   122.25 mg (31%) 471 kcal (24%) 12.53 g (10%) 45.56 g (70%) 11.21 g (20%)   Other serving sizes 1.000 cup and whole (or 135.00g):   220.05 mg (55%) 847.8 kcal (42%) 22.55 g (17%) 82.01 g (126%) 20.18 g (36%)   Other serving sizes 1.000 oz (21 whole kernels) (or 28.35g):   46.21 mg (12%) 178.04 kcal (9%) 4.73 g (4%) 17.22 g (26%) 4.24 g (8%)   Other serving sizes 10.000 nuts (or 14.00g):   22.82 mg (6%) 87.92 kcal (4%) 2.34 g (2%) 8.51 g (13%) 2.09 g (4%) 38. Nuts, hazelnuts or filberts, blanched - Magnesium   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   160.00 mg (40%) 629.00 kcal (31%) 17.00 g (13%) 61.15 g (94%) 13.70 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    45.36 mg (11%) 178.32 kcal (9%) 4.82 g (4%) 17.34 g (27%) 3.88 g (7%) 39. Nuts, walnuts, english - Magnesium   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   158.00 mg (40%) 654.00 kcal (33%) 13.71 g (11%) 65.21 g (100%) 15.23 g (27%)   Typical Serving size of 1.000 cup and chopped (or 117.00g):    184.86 mg (46%) 765.18 kcal (38%) 16.04 g (12%) 76.3 g (117%) 17.82 g (32%)   Other serving sizes 1.000 cup and ground (or 80.00g):   126.4 mg (32%) 523.2 kcal (26%) 10.97 g (8%) 52.17 g (80%) 12.18 g (22%)   Other serving sizes 1.000 cup, in shell and edible yield (7 nuts) (or 28.00g):   44.24 mg (11%) 183.12 kcal (9%) 3.84 g (3%) 18.26 g (28%) 4.26 g (8%)   Other serving sizes 1.000 cup shelled (50 halves) (or 100.00g):   158 mg (40%) 654 kcal (33%) 13.71 g (11%) 65.21 g (100%) 15.23 g (27%)   Other serving sizes 1.000 cup pieces or chips (or 120.00g):   189.6 mg (47%) 784.8 kcal (39%) 16.45 g (13%) 78.25 g (120%) 18.28 g (33%)   Other serving sizes 1.000 oz (14 halves) (or 28.35g):   44.79 mg (11%) 185.41 kcal (9%) 3.89 g (3%) 18.49 g (28%) 4.32 g (8%) 40. Nuts, walnuts, dry roasted, with salt added - Magnesium   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   151.00 mg (38%) 643.00 kcal (32%) 17.86 g (14%) 60.71 g (93%) 14.29 g (26%)   Typical Serving size of 1.000 oz (or 28.00g):    42.28 mg (11%) 180.04 kcal (9%) 5 g (4%) 17 g (26%) 4 g (7%) 41. Nuts, chestnuts, chinese, dried - Magnesium   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   137.00 mg (34%) 363.00 kcal (18%) 79.76 g (61%) 1.81 g (3%) 6.82 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    38.84 mg (10%) 102.91 kcal (5%) 22.61 g (17%) 0.51 g (1%) 1.93 g (3%) 42. Nuts, pecans, dry roasted, with salt added - Magnesium   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   132.00 mg (33%) 710.00 kcal (36%) 13.55 g (10%) 74.27 g (114%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    37.42 mg (9%) 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%) 43. Nuts, pecans, dry roasted, without salt added - Magnesium   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   132.00 mg (33%) 710.00 kcal (36%) 13.55 g (10%) 74.27 g (114%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    37.42 mg (9%) 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%) 44. Nuts, almond paste - Magnesium   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   130.00 mg (33%) 458.00 kcal (23%) 47.81 g (37%) 27.74 g (43%) 9.00 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    36.86 mg (9%) 129.84 kcal (6%) 13.55 g (10%) 7.86 g (12%) 2.55 g (5%)   Other serving sizes 1.000 cup and firmly packed (or 227.00g):   295.1 mg (74%) 1039.66 kcal (52%) 108.53 g (83%) 62.97 g (97%) 20.43 g (36%) 45. Nuts, macadamia nuts, raw - Magnesium   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   130.00 mg (33%) 718.00 kcal (36%) 13.82 g (11%) 75.77 g (117%) 7.91 g (14%)   Typical Serving size of 1.000 cup and whole or halves (or 134.00g):    174.2 mg (44%) 962.12 kcal (48%) 18.52 g (14%) 101.53 g (156%) 10.6 g (19%)   Other serving sizes 1.000 oz (10-12 kernels) (or 28.35g):   36.86 mg (9%) 203.55 kcal (10%) 3.92 g (3%) 21.48 g (33%) 2.24 g (4%) 46. Nuts, pecans - Magnesium   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   121.00 mg (30%) 691.00 kcal (35%) 13.86 g (11%) 71.97 g (111%) 9.17 g (16%)   Typical Serving size of 1.000 cup and chopped (or 109.00g):    131.89 mg (33%) 753.19 kcal (38%) 15.11 g (12%) 78.45 g (121%) 10 g (18%)   Other serving sizes 1.000 cup and halves (or 99.00g):   119.79 mg (30%) 684.09 kcal (34%) 13.72 g (11%) 71.25 g (110%) 9.08 g (16%)   Other serving sizes 1.000 oz (19 halves) (or 28.35g):   34.3 mg (9%) 195.9 kcal (10%) 3.93 g (3%) 20.4 g (31%) 2.6 g (5%) 47. Nuts, pecans, oil roasted, without salt added - Magnesium   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   121.00 mg (30%) 715.00 kcal (36%) 13.01 g (10%) 75.23 g (116%) 9.20 g (16%)   Typical Serving size of 1.000 cup (or 110.00g):    133.1 mg (33%) 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)   Other serving sizes 1.000 oz (15 halves) (or 28.35g):   34.3 mg (9%) 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%) 48. Nuts, pecans, oil roasted, with salt added - Magnesium   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   121.00 mg (30%) 715.00 kcal (36%) 13.01 g (10%) 75.23 g (116%) 9.20 g (16%)   Typical Serving size of 1.000 cup (or 110.00g):    133.1 mg (33%) 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)   Other serving sizes 1.000 oz (15 halves) (or 28.35g):   34.3 mg (9%) 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%) 49. Nuts, pistachio nuts, raw - Magnesium   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   121.00 mg (30%) 560.00 kcal (28%) 27.17 g (21%) 45.32 g (70%) 20.16 g (36%)   Typical Serving size of 1.000 cup (or 123.00g):    148.83 mg (37%) 688.8 kcal (34%) 33.42 g (26%) 55.74 g (86%) 24.8 g (44%)   Other serving sizes 1.000 oz (49 kernels) (or 28.35g):   34.3 mg (9%) 158.76 kcal (8%) 7.7 g (6%) 12.85 g (20%) 5.72 g (10%)   Other serving sizes 1.000 kernel (or 0.70g):   0.85 mg (0%) 3.92 kcal (0%) 0.19 g (0%) 0.32 g (0%) 0.14 g (0%) 50. Nuts, macadamia nuts, dry roasted, without salt added - Magnesium   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   118.00 mg (30%) 718.00 kcal (36%) 13.38 g (10%) 76.08 g (117%) 7.79 g (14%)   Typical Serving size of 1.000 cup and whole or halves (or 132.00g):    155.76 mg (39%) 947.76 kcal (47%) 17.66 g (14%) 100.43 g (155%) 10.28 g (18%)   Other serving sizes 1.000 oz (10-12 kernels) (or 28.35g):   33.45 mg (8%) 203.55 kcal (10%) 3.79 g (3%) 21.57 g (33%) 2.21 g (4%) 51. Nuts, macadamia nuts, dry roasted, with salt added - Magnesium   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   118.00 mg (30%) 716.00 kcal (36%) 12.83 g (10%) 76.08 g (117%) 7.79 g (14%)   Typical Serving size of 1.000 cup and whole or halves (or 132.00g):    155.76 mg (39%) 945.12 kcal (47%) 16.94 g (13%) 100.43 g (155%) 10.28 g (18%)   Other serving sizes 1.000 oz (10-12 kernels) (or 28.35g):   33.45 mg (8%) 202.99 kcal (10%) 3.64 g (3%) 21.57 g (33%) 2.21 g (4%) 52. Nuts, chestnuts, japanese, dried - Magnesium   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   115.00 mg (29%) 360.00 kcal (18%) 81.43 g (63%) 1.24 g (2%) 5.25 g (9%)   Typical Serving size of 1.000 cup (or 155.00g):    178.25 mg (45%) 558 kcal (28%) 126.22 g (97%) 1.92 g (3%) 8.14 g (15%)   Other serving sizes 1.000 oz (or 28.35g):   32.6 mg (8%) 102.06 kcal (5%) 23.09 g (18%) 0.35 g (1%) 1.49 g (3%) 53. Nuts, acorn flour, full fat - Magnesium   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   110.00 mg (28%) 501.00 kcal (25%) 54.65 g (42%) 30.17 g (46%) 7.49 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    31.19 mg (8%) 142.03 kcal (7%) 15.49 g (12%) 8.55 g (13%) 2.12 g (4%) 54. Nuts, pistachio nuts, dry roasted, without salt added - Magnesium   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   109.00 mg (27%) 572.00 kcal (29%) 28.28 g (22%) 45.82 g (70%) 21.05 g (38%)   Typical Serving size of 1.000 cup (or 123.00g):    134.07 mg (34%) 703.56 kcal (35%) 34.78 g (27%) 56.36 g (87%) 25.89 g (46%)   Other serving sizes 1.000 oz (49 kernels) (or 28.35g):   30.9 mg (8%) 162.16 kcal (8%) 8.02 g (6%) 12.99 g (20%) 5.97 g (11%)   Other serving sizes 1.000 kernel (or 0.70g):   0.76 mg (0%) 4 kcal (0%) 0.2 g (0%) 0.32 g (0%) 0.15 g (0%) 55. Nuts, pistachio nuts, dry roasted, with salt added - Magnesium   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   109.00 mg (27%) 569.00 kcal (28%) 27.55 g (21%) 45.82 g (70%) 21.05 g (38%)   Typical Serving size of 1.000 cup (or 123.00g):    134.07 mg (34%) 699.87 kcal (35%) 33.89 g (26%) 56.36 g (87%) 25.89 g (46%)   Other serving sizes 1.000 oz (49 kernels) (or 28.35g):   30.9 mg (8%) 161.31 kcal (8%) 7.81 g (6%) 12.99 g (20%) 5.97 g (11%)   Other serving sizes 1.000 kernel (or 0.70g):   0.76 mg (0%) 3.98 kcal (0%) 0.19 g (0%) 0.32 g (0%) 0.15 g (0%) 56. Nuts, coconut meat, dried (desiccated), creamed - Magnesium   Nutritional Value : 13.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   92.00 mg (23%) 684.00 kcal (34%) 21.52 g (17%) 69.08 g (106%) 5.30 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    26.08 mg (7%) 193.91 kcal (10%) 6.1 g (5%) 19.58 g (30%) 1.5 g (3%) 57. Nuts, coconut meat, dried (desiccated), toasted - Magnesium   Nutritional Value : 13.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   92.00 mg (23%) 592.00 kcal (30%) 44.40 g (34%) 47.00 g (72%) 5.30 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    26.08 mg (7%) 167.83 kcal (8%) 12.59 g (10%) 13.32 g (20%) 1.5 g (3%) 58. Nuts, coconut meat, dried (desiccated), not sweetened - Magnesium   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   90.00 mg (23%) 660.00 kcal (33%) 23.65 g (18%) 64.53 g (99%) 6.88 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    25.52 mg (6%) 187.11 kcal (9%) 6.7 g (5%) 18.29 g (28%) 1.95 g (3%) 59. Nuts, chestnuts, chinese, roasted - Magnesium   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   90.00 mg (23%) 239.00 kcal (12%) 52.36 g (40%) 1.19 g (2%) 4.48 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    25.52 mg (6%) 67.76 kcal (3%) 14.84 g (11%) 0.34 g (1%) 1.27 g (2%) 60. Nuts, chestnuts, chinese, raw - Magnesium   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.00 mg (21%) 224.00 kcal (11%) 49.07 g (38%) 1.11 g (2%) 4.20 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    23.81 mg (6%) 63.5 kcal (3%) 13.91 g (11%) 0.31 g (0%) 1.19 g (2%) 61. Nuts, acorns, dried - Magnesium   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.00 mg (21%) 509.00 kcal (25%) 53.66 g (41%) 31.41 g (48%) 8.10 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    23.25 mg (6%) 144.3 kcal (7%) 15.21 g (12%) 8.9 g (14%) 2.3 g (4%) 62. Nuts, chestnuts, european, dried, unpeeled - Magnesium   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.00 mg (19%) 374.00 kcal (19%) 77.31 g (59%) 4.45 g (7%) 6.39 g (11%)   Typical Serving size of 1.000 oz (or 28.35g):    20.98 mg (5%) 106.03 kcal (5%) 21.92 g (17%) 1.26 g (2%) 1.81 g (3%) 63. Nuts, chestnuts, european, dried, peeled - Magnesium   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   74.00 mg (19%) 369.00 kcal (18%) 78.43 g (60%) 3.91 g (6%) 5.01 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    20.98 mg (5%) 104.61 kcal (5%) 22.23 g (17%) 1.11 g (2%) 1.42 g (3%) 64. Nuts, chestnuts, japanese, roasted - Magnesium   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.00 mg (16%) 201.00 kcal (10%) 45.13 g (35%) 0.80 g (1%) 2.97 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    18.14 mg (5%) 56.98 kcal (3%) 12.79 g (10%) 0.23 g (0%) 0.84 g (2%) 65. Nuts, acorns, raw - Magnesium   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.00 mg (16%) 387.00 kcal (19%) 40.75 g (31%) 23.86 g (37%) 6.15 g (11%)   Typical Serving size of 1.000 oz (or 28.35g):    17.58 mg (4%) 109.71 kcal (5%) 11.55 g (9%) 6.76 g (10%) 1.74 g (3%) 66. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Magnesium   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   59.00 mg (15%) 647.00 kcal (32%) 20.79 g (16%) 62.30 g (96%) 13.11 g (23%)   Typical Serving size of 1.000 oz (or 28.35g):    16.73 mg (4%) 183.42 kcal (9%) 5.89 g (5%) 17.66 g (27%) 3.72 g (7%) 67. Nuts, chestnuts, chinese, boiled and steamed - Magnesium   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   58.00 mg (15%) 153.00 kcal (8%) 33.64 g (26%) 0.76 g (1%) 2.88 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    16.44 mg (4%) 43.38 kcal (2%) 9.54 g (7%) 0.22 g (0%) 0.82 g (1%) 68. Nuts, formulated, wheat-based, unflavored, with salt added - Magnesium   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   58.00 mg (15%) 622.00 kcal (31%) 23.68 g (18%) 57.70 g (89%) 13.82 g (25%)   Typical Serving size of 1.000 oz (or 28.35g):    16.44 mg (4%) 176.34 kcal (9%) 6.71 g (5%) 16.36 g (25%) 3.92 g (7%) 69. Nuts, chestnuts, european, boiled and steamed - Magnesium   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   54.00 mg (14%) 131.00 kcal (7%) 27.76 g (21%) 1.38 g (2%) 2.00 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    15.31 mg (4%) 37.14 kcal (2%) 7.87 g (6%) 0.39 g (1%) 0.57 g (1%) 70. Nuts, ginkgo nuts, dried - Magnesium   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   53.00 mg (13%) 348.00 kcal (17%) 72.45 g (56%) 2.00 g (3%) 10.35 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    15.03 mg (4%) 98.66 kcal (5%) 20.54 g (16%) 0.57 g (1%) 2.93 g (5%) 71. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Magnesium   Nutritional Value : 13.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.00 mg (13%) 456.00 kcal (23%) 51.85 g (40%) 27.99 g (43%) 3.13 g (6%)   Typical Serving size of 1.000 cup (or 85.00g):    43.35 mg (11%) 387.6 kcal (19%) 44.07 g (34%) 23.79 g (37%) 2.66 g (5%)   Other serving sizes 1.000 oz (or 28.35g):   14.46 mg (4%) 129.28 kcal (6%) 14.7 g (11%) 7.94 g (12%) 0.89 g (2%) 72. Nuts, coconut meat, dried (desiccated), sweetened, shredded - Magnesium   Nutritional Value : 13.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.00 mg (13%) 501.00 kcal (25%) 47.67 g (37%) 35.49 g (55%) 2.88 g (5%)   Typical Serving size of 1.000 cup and shredded (or 93.00g):    46.5 mg (12%) 465.93 kcal (23%) 44.33 g (34%) 33.01 g (51%) 2.68 g (5%)   Other serving sizes 1.000 package (7 oz) (or 199.00g):   99.5 mg (25%) 996.99 kcal (50%) 94.86 g (73%) 70.63 g (109%) 5.73 g (10%) 73. Nuts, chestnuts, japanese, raw - Magnesium   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 mg (12%) 154.00 kcal (8%) 34.91 g (27%) 0.53 g (1%) 2.25 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    13.89 mg (3%) 43.66 kcal (2%) 9.9 g (8%) 0.15 g (0%) 0.64 g (1%) 74. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Magnesium   Nutritional Value : 13.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 mg (12%) 443.00 kcal (22%) 40.91 g (31%) 31.69 g (49%) 3.35 g (6%)   Typical Serving size of 1.000 cup (or 77.00g):    37.73 mg (9%) 341.11 kcal (17%) 31.5 g (24%) 24.4 g (38%) 2.58 g (5%)   Other serving sizes 4.000 oz (or 114.00g):   55.86 mg (14%) 505.02 kcal (25%) 46.64 g (36%) 36.13 g (56%) 3.82 g (7%) 75. Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Magnesium   Nutritional Value : 13.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.00 mg (12%) 197.00 kcal (10%) 2.81 g (2%) 21.33 g (33%) 2.02 g (4%)   Typical Serving size of 1.000 cup (or 226.00g):    103.96 mg (26%) 445.22 kcal (22%) 6.35 g (5%) 48.21 g (74%) 4.57 g (8%)   Other serving sizes 1.000 tbsp (or 15.00g):   6.9 mg (2%) 29.55 kcal (1%) 0.42 g (0%) 3.2 g (5%) 0.3 g (1%) 76. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Magnesium   Nutritional Value : 13.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.00 mg (9%) 230.00 kcal (12%) 5.54 g (4%) 23.84 g (37%) 2.29 g (4%)   Typical Serving size of 1.000 cup (or 240.00g):    88.8 mg (22%) 552 kcal (28%) 13.3 g (10%) 57.22 g (88%) 5.5 g (10%)   Other serving sizes 1.000 tbsp (or 15.00g):   5.55 mg (1%) 34.5 kcal (2%) 0.83 g (1%) 3.58 g (6%) 0.34 g (1%) 77. Nuts, chestnuts, european, roasted - Magnesium   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.00 mg (8%) 245.00 kcal (12%) 52.96 g (41%) 2.20 g (3%) 3.17 g (6%)   Typical Serving size of 1.000 cup (or 143.00g):    47.19 mg (12%) 350.35 kcal (18%) 75.73 g (58%) 3.15 g (5%) 4.53 g (8%)   Other serving sizes 1.000 oz (or 28.35g):   9.36 mg (2%) 69.46 kcal (3%) 15.01 g (12%) 0.62 g (1%) 0.9 g (2%)   Other serving sizes 10.000 kernels (or 84.00g):   27.72 mg (7%) 205.8 kcal (10%) 44.49 g (34%) 1.85 g (3%) 2.66 g (5%) 78. Nuts, chestnuts, european, raw, unpeeled - Magnesium   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 mg (8%) 213.00 kcal (11%) 45.54 g (35%) 2.26 g (3%) 2.42 g (4%)   Typical Serving size of 1.000 cup (or 145.00g):    46.4 mg (12%) 308.85 kcal (15%) 66.03 g (51%) 3.28 g (5%) 3.51 g (6%)   Other serving sizes 1.000 oz (or 28.35g):   9.07 mg (2%) 60.39 kcal (3%) 12.91 g (10%) 0.64 g (1%) 0.69 g (1%) 79. Nuts, coconut meat, raw - Magnesium   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 mg (8%) 354.00 kcal (18%) 15.23 g (12%) 33.49 g (52%) 3.33 g (6%)   Typical Serving size of 1.000 cup and shredded (or 80.00g):    25.6 mg (6%) 283.2 kcal (14%) 12.18 g (9%) 26.79 g (41%) 2.66 g (5%)   Other serving sizes 1.000 medium (or 397.00g):   127.04 mg (32%) 1405.38 kcal (70%) 60.46 g (47%) 132.96 g (205%) 13.22 g (24%)   Other serving sizes 1.000 piece (2" x 2" x 1/2") (or 45.00g):   14.4 mg (4%) 159.3 kcal (8%) 6.85 g (5%) 15.07 g (23%) 1.5 g (3%) 80. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Magnesium   Nutritional Value : 13.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 mg (8%) 202.00 kcal (10%) 5.58 g (4%) 20.80 g (32%) 1.61 g (3%)   Typical Serving size of 1.000 cup (or 240.00g):    76.8 mg (19%) 484.8 kcal (24%) 13.39 g (10%) 49.92 g (77%) 3.86 g (7%)   Other serving sizes 1.000 tbsp (or 15.00g):   4.8 mg (1%) 30.3 kcal (2%) 0.84 g (1%) 3.12 g (5%) 0.24 g (0%) 81. Nuts, chestnuts, european, raw, peeled - Magnesium   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 mg (8%) 196.00 kcal (10%) 44.17 g (34%) 1.25 g (2%) 1.63 g (3%)   Typical Serving size of 1.000 oz (or 28.35g):    8.51 mg (2%) 55.57 kcal (3%) 12.52 g (10%) 0.35 g (1%) 0.46 g (1%) 82. Nuts, coconut cream, raw (liquid expressed from grated meat) - Magnesium   Nutritional Value : 13.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (7%) 330.00 kcal (17%) 6.65 g (5%) 34.68 g (53%) 3.63 g (6%)   Typical Serving size of 1.000 tbsp (or 15.00g):    4.2 mg (1%) 49.5 kcal (2%) 1 g (1%) 5.2 g (8%) 0.54 g (1%)   Other serving sizes 1.000 cup (or 240.00g):   67.2 mg (17%) 792 kcal (40%) 15.96 g (12%) 83.23 g (128%) 8.71 g (16%) 83. Nuts, ginkgo nuts, raw - Magnesium   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (7%) 182.00 kcal (9%) 37.60 g (29%) 1.68 g (3%) 4.32 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    7.65 mg (2%) 51.6 kcal (3%) 10.66 g (8%) 0.48 g (1%) 1.22 g (2%) 84. Nuts, coconut water (liquid from coconuts) - Magnesium   Nutritional Value : 17.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 mg (6%) 19.00 kcal (1%) 3.71 g (3%) 0.20 g (0%) 0.72 g (1%)   Typical Serving size of 1.000 cup (or 240.00g):    60 mg (15%) 45.6 kcal (2%) 8.9 g (7%) 0.48 g (1%) 1.73 g (3%)   Other serving sizes 1.000 tbsp (or 15.00g):   3.75 mg (1%) 2.85 kcal (0%) 0.56 g (0%) 0.03 g (0%) 0.11 g (0%)   Other serving sizes 1.000 coconut yields (or 206.00g):   51.5 mg (13%) 39.14 kcal (2%) 7.64 g (6%) 0.41 g (1%) 1.48 g (3%) 85. Nuts, chestnuts, japanese, boiled and steamed - Magnesium   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 mg (5%) 56.00 kcal (3%) 12.64 g (10%) 0.19 g (0%) 0.82 g (1%)   Typical Serving size of 1.000 oz (or 28.35g):    5.1 mg (1%) 15.88 kcal (1%) 3.58 g (3%) 0.05 g (0%) 0.23 g (0%) 86. Nuts, coconut cream, canned, sweetened - Magnesium   Nutritional Value : 12.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.00 mg (4%) 357.00 kcal (18%) 53.21 g (41%) 16.31 g (25%) 1.17 g (2%)   Typical Serving size of 1.000 tbsp (or 19.00g):    3.23 mg (1%) 67.83 kcal (3%) 10.11 g (8%) 3.1 g (5%) 0.22 g (0%)   Other serving sizes 1.000 cup (or 296.00g):   50.32 mg (13%) 1056.72 kcal (53%) 157.5 g (121%) 48.28 g (74%) 3.46 g (6%) 87. Nuts, ginkgo nuts, canned - Magnesium   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Magnesium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 mg (4%) 111.00 kcal (6%) 22.10 g (17%) 1.62 g (2%) 2.29 g (4%)   Typical Serving size of 1.000 cup (78 kernels) (or 155.00g):    24.8 mg (6%) 172.05 kcal (9%) 34.26 g (26%) 2.51 g (4%) 3.55 g (6%)   Other serving sizes 1.000 oz (14 kernels) (or 28.35g):   4.54 mg (1%) 31.47 kcal (2%) 6.27 g (5%) 0.46 g (1%) 0.65 g (1%)

magnesium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito