Welcome to the nutritional magnesium content in 3 different types of pepper, ranging from 171.00 mg to 90.00 mg per 100g. The basic type of pepper is Spices, pepper, white, where the amount of magnesium in 100g is 90.00 mg. 90.00 mg of magnesium per 100g, from Spices, pepper, white corresponds to 23% of the magnesium RDA. For a typical serving size of 1.000 tsp, ground (or 2.40 g) the amount of Magnesium is 2.16 mg. This corresponds to an RDA percentage of 1%.
The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.
Spices, pepper, white - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Spices, pepper, white should be considered along with the magnesium content.Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 296.00 kcal (15% RDA), the amount of Protein is 10.40 g (19% RDA), the amount of Total Fat is 2.12 g (3% RDA) and the amount of Carbohydrate is 68.61 g (53% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in pepper.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, pepper, white has a nutritional value score of 17.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for Spices, pepper, white; We class this as a high magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of magnesium per 100 Calories
100 calories of spices, pepper, white is a serving size of 0 g, and the amount of Magnesium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 tsp, ground (or 2.40 g)
For the food Spices, pepper, white the typical serving size is 1.000 tsp, ground (or 2.40 g) which contains 2.16 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 1 %.To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 tsp, ground (or 2.40 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 7.1 kcal, the Protein content is 0.25 g, the Total Fat content is 0.05 g and the Carbohydrate content is 1.65 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.
Macronutrients in Spices, pepper, white
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tsp, ground or 2.40 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.5 (kcal).The total calories from carbohydrate is 6.2 (kcal).
Milligrams of magnesium in pepper (per 100g)
This list of 3 types of pepper, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, pepper, black through to Spices, pepper, white where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in pepper.
The list below gives the total magnesium content in the 3 items from the general description 'pepper' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 3 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for pepper based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for pepper ranked by the amount of magnesium per 100g is shown below in the pepper calories chart. 
Average Content for pepper
The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of pepper, based on the list below of 3 different items under the general description of pepper, is 137.67 mg of magnesium. This average value corresponds to 34.42 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 288.33 kcal, the average amount of Protein is 10.93 g, the average amount of Total Fat is 7.55 g and the average amount of Carbohydrate is g.Median Amount
The median value of Magnesium is found in Spices, pepper, red or cayenne which in 100g contains 152.00 mg of Magnesium. This corresponds to 38 % of the recommended daily allowance. For this serving the amount of Energy is 318.00 kcal, the amount of Protein is 12.01 g, the amount of Total Fat is 17.27 g and the amount of Carbohydrate is 56.63 g.Highest magnesium Content per 100g
Using the list below for the 3 different pepper nutrition entries in our database, the highest amount of magnesium is found in Spices, pepper, black which contains 171.00 mg of magnesium per 100g. The associated percentage of RDA is 43 %. For this 100g serving the Energy content is 251.00 kcal, the Protein content is 10.39 g, the Total Fat content is 3.26 g, the Carbohydrate content is 63.95 g. 
The lowest amount of magnesium in 100g is in Spices, pepper, white which contains 90.00 mg. This gives as percentage of the recommended daily allowance 23 % of the RDA. For this 100g serving the amount of Energy is 296.00 kcal, the amount of Protein is 10.40 g, the amount of Total Fat is 2.12 g, the amount of Carbohydrate is 68.61 g.
The difference between the highest and lowest values gives a magnesium range of 81 mg per 100g. The range for the other nutrients are as follows; 45 kcal for Energy, 0.0099999999999998 g for Protein, 1.14 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of magnesium per Serving
Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Spices, pepper, white contains 90.00 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.
The food with the highest magnesium content per typical serving is Spices, pepper, black which contains 3.93 mg in 1.000 tsp, ground (or 2.30 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Energy content is 5.77 kcal, the Protein content is 0.24 g, the Total Fat content is 0.07 g and the Carbohydrate content is 1.47 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high magnesium content.
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