Welcome to the nutritional magnesium content in 5 different types of pumpkin seeds, ranging from 592.00 mg to 262.00 mg per 100g. The basic type of pumpkin seeds is Seeds, pumpkin and squash seed kernels, dried, where the amount of magnesium in 100g is 592.00 mg. 592.00 mg of magnesium per 100g, from Seeds, pumpkin and squash seed kernels, dried corresponds to 148% of the magnesium RDA. For a typical serving size of 1.000 cup (or 129.00 g) the amount of Magnesium is 763.68 mg. This corresponds to an RDA percentage of 191%.
The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.
Top three pumpkin seeds products high in magnesium
Below is a summary list for the top three pumpkin seeds items ranked by the amount or level of magnesium in 100g.
1. Seeds, pumpkin and squash seed kernels, dried : 592.00mg (148%RDA)
2. Seeds, pumpkin and squash seed kernels, roasted, without salt : 550.00mg (138%RDA)
3. Seeds, pumpkin and squash seed kernels, roasted, with salt added : 550.00mg (138%RDA)
Following on from the three top pumpkin seeds items or products containing magnesium we have a more comprehensive break down of Seeds, pumpkin and squash seed kernels, dried, and the highest item containing magnesium which is Seeds, pumpkin and squash seed kernels, dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of pumpkin seeds.
At the bottom of the page is the full list for the 5 different types of pumpkin seeds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in pumpkin seeds.
Seeds, pumpkin and squash seed kernels, dried - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Seeds, pumpkin and squash seed kernels, dried should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 559.00 kcal (28% RDA), the amount of Protein is 30.23 g (54% RDA), the amount of Total Fat is 49.05 g (75% RDA) and the amount of Carbohydrate is 10.71 g (8% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in pumpkin seeds.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, pumpkin and squash seed kernels, dried has a nutritional value score of 16.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for Seeds, pumpkin and squash seed kernels, dried; We class this as a high magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of magnesium per 100 Calories
100 calories of seeds, pumpkin and squash seed kernels, dried is a serving size of 0 g, and the amount of Magnesium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup (or 129.00 g)
For the food Seeds, pumpkin and squash seed kernels, dried the typical serving size is 1.000 cup (or 129.00 g) which contains 763.68 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 191 %.To give 100% of the RDA, 0.5 servings of the typical serving size 1.000 cup (or 129.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 721.11 kcal, the Protein content is 39 g, the Total Fat content is 63.27 g and the Carbohydrate content is 13.82 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.
Macronutrients in Seeds, pumpkin and squash seed kernels, dried
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 129.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 135.3 (kcal).The total calories from carbohydrate is 56.2 (kcal).
Milligrams of magnesium in pumpkin seeds (per 100g)
This list of 5 types of pumpkin seeds, is brought to you by www.dietandfitnesstoday.com and ranges from Seeds, pumpkin and squash seed kernels, dried through to Seeds, pumpkin and squash seeds, whole, roasted, with salt added where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in pumpkin seeds.
The list below gives the total magnesium content in the 5 items from the general description 'pumpkin seeds' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 5 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for pumpkin seeds based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for pumpkin seeds ranked by the amount of magnesium per 100g is shown below in the pumpkin seeds calories chart. 
Average Content for pumpkin seeds
The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of pumpkin seeds, based on the list below of 5 different items under the general description of pumpkin seeds, is 443.20 mg of magnesium. This average value corresponds to 110.8 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 519.80 kcal, the average amount of Protein is 25.40 g, the average amount of Total Fat is 37.19 g and the average amount of Carbohydrate is g.Median Amount
The median value of Magnesium is found in Seeds, pumpkin and squash seed kernels, roasted, with salt added which in 100g contains 550.00 mg of Magnesium. This corresponds to 138 % of the recommended daily allowance. For this serving the amount of Energy is 574.00 kcal, the amount of Protein is 29.84 g, the amount of Total Fat is 49.05 g and the amount of Carbohydrate is 14.71 g.Highest magnesium Content per 100g
Using the list below for the 5 different pumpkin seeds nutrition entries in our database, the highest amount of magnesium is found in Seeds, pumpkin and squash seed kernels, dried which contains 592.00 mg of magnesium per 100g. The associated percentage of RDA is 148 %. For this 100g serving the Energy content is 559.00 kcal, the Protein content is 30.23 g, the Total Fat content is 49.05 g, the Carbohydrate content is 10.71 g. 
The lowest amount of magnesium in 100g is in Seeds, pumpkin and squash seeds, whole, roasted, with salt added which contains 262.00 mg. This gives as percentage of the recommended daily allowance 66 % of the RDA. For this 100g serving the amount of Energy is 446.00 kcal, the amount of Protein is 18.55 g, the amount of Total Fat is 19.40 g, the amount of Carbohydrate is 53.75 g.
The difference between the highest and lowest values gives a magnesium range of 330 mg per 100g. The range for the other nutrients are as follows; 113 kcal for Energy, 11.68 g for Protein, 29.65 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of magnesium per Serving
Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Seeds, pumpkin and squash seed kernels, dried contains 592.00 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.
The food with the highest magnesium content per typical serving is Seeds, pumpkin and squash seed kernels, dried which contains 763.68 mg in 1.000 cup (or 129.00 g). The percentage of the recommended daily value for this serving is 191 %. For this serving the Energy content is 721.11 kcal, the Protein content is 39 g, the Total Fat content is 63.27 g and the Carbohydrate content is 13.82 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of magnesium rich foods.
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