Welcome to the nutritional magnesium content in 17 different types of shrimp, ranging from 43.00 mg to 4.00 mg per 100g. The basic type of shrimp is DENNY'S, golden fried shrimp, where the amount of magnesium in 100g is 26.00 mg. 26.00 mg of magnesium per 100g, from DENNY'S, golden fried shrimp corresponds to 7% of the magnesium RDA. For a typical serving size of 1.000 piece (or 16.00 g) the amount of Magnesium is 4.16 mg. This corresponds to an RDA percentage of 1%.
The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.
Top ten shrimp products high in magnesium
Below is a summary list for the top ten shrimp items ranked by the amount or level of magnesium in 100g.
1. Crustaceans, shrimp, mixed species, imitation, made from surimi : 43.00mg (11%RDA)
2. Crustaceans, shrimp, mixed species, cooked, breaded and fried : 40.00mg (10%RDA)
3. Crustaceans, shrimp, cooked (not previously frozen) : 39.00mg (10%RDA)
4. Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) : 37.00mg (9%RDA)
5. Crustaceans, shrimp, raw (not previously frozen) : 35.00mg (9%RDA)
6. Crustaceans, shrimp, mixed species, canned : 33.00mg (8%RDA)
7. DENNY'S, golden fried shrimp : 26.00mg (7%RDA)
8. APPLEBEE'S, Double Crunch Shrimp : 23.00mg (6%RDA)
9. Crustaceans, shrimp, mixed species, raw (may have been previously frozen) : 22.00mg (6%RDA)
10. Restaurant, family style, shrimp, breaded and fried : 21.00mg (5%RDA)
Following on from the ten top shrimp items or products containing magnesium we have a more comprehensive break down of DENNY'S, golden fried shrimp, and the highest item containing magnesium which is Crustaceans, shrimp, mixed species, imitation, made from surimi. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of shrimp.
At the bottom of the page is the full list for the 17 different types of shrimp based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in shrimp.
DENNY'S, golden fried shrimp - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for DENNY'S, golden fried shrimp should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Restaurant Foods.Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 319.00 kcal (16% RDA), the amount of Protein is 13.88 g (25% RDA), the amount of Total Fat is 20.01 g (31% RDA) and the amount of Carbohydrate is 20.93 g (16% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in shrimp.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. DENNY'S, golden fried shrimp has a nutritional value score of 14.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for DENNY'S, golden fried shrimp; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of magnesium per 100 Calories
100 calories of dENNY'S, golden fried shrimp is a serving size of 0 g, and the amount of Magnesium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 piece (or 16.00 g)
For the food DENNY'S, golden fried shrimp the typical serving size is 1.000 piece (or 16.00 g) which contains 4.16 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 1 %.
To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 piece (or 16.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 51.04 kcal, the Protein content is 2.22 g, the Total Fat content is 3.2 g and the Carbohydrate content is 3.35 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.
Macronutrients in DENNY'S, golden fried shrimp
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 piece or 16.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.9 (kcal).The total calories from carbohydrate is 13.4 (kcal).
Milligrams of magnesium in shrimp (per 100g)
This list of 17 types of shrimp, is brought to you by www.dietandfitnesstoday.com and ranges from Crustaceans, shrimp, mixed species, imitation, made from surimi through to Soup, cream of shrimp, canned, prepared with equal volume water where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in shrimp.
The list below gives the total magnesium content in the 17 items from the general description 'shrimp' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 17 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for shrimp based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for shrimp ranked by the amount of magnesium per 100g is shown below in the shrimp calories chart. 
Effect of Preparation and Storage on magnesium
The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of magnesium from the 4 frozen items is in
Crustaceans, shrimp, cooked (not previously frozen) where the magnesium content is 39.00 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of magnesium from the 4 canned items is in
Crustaceans, shrimp, mixed species, canned where the level is 33.00 mg per 100g.The total food items which are raw is 2 items. The highest amount of magnesium from the 2 raw items is in
Crustaceans, shrimp, raw (not previously frozen) where the content is 35.00 mg per 100g. The number of food items which are cooked are 3 items. The highest amount of magnesium from the 3 cooked items is in
Crustaceans, shrimp, mixed species, cooked, breaded and fried where the amount is 40.00 mg per 100g. Comparing raw and cooked shrimp shows that cooking can change the levels of magnesium by 5 mg in a 100g serving. The number of food items described as lowfat or non-fat is 1 item.
Average Content for shrimp
The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of shrimp, based on the list below of 17 different items under the general description of shrimp, is 23.88 mg of magnesium. This average value corresponds to 5.97 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 171.24 kcal, the average amount of Protein is 12.82 g, the average amount of Total Fat is 8.49 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Magnesium is found in Crustaceans, shrimp, mixed species, raw (may have been previously frozen) which in 100g contains 22.00 mg of Magnesium. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Energy is 71.00 kcal, the amount of Protein is 13.61 g, the amount of Total Fat is 1.01 g and the amount of Carbohydrate is 0.91 g.
Highest magnesium Content per 100g
Using the list below for the 17 different shrimp nutrition entries in our database, the highest amount of magnesium is found in Crustaceans, shrimp, mixed species, imitation, made from surimi which contains 43.00 mg of magnesium per 100g. The associated percentage of RDA is 11 %. For this 100g serving the Energy content is 101.00 kcal, the Protein content is 12.39 g, the Total Fat content is 1.47 g, the Carbohydrate content is 9.13 g. 
The lowest amount of magnesium in 100g is in Soup, cream of shrimp, canned, prepared with equal volume water which contains 4.00 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 36.00 kcal, the amount of Protein is 1.11 g, the amount of Total Fat is 2.07 g, the amount of Carbohydrate is 3.27 g.
The difference between the highest and lowest values gives a magnesium range of 39 mg per 100g. The range for the other nutrients are as follows; 65 kcal for Energy, 11.28 g for Protein, 0.6 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of magnesium per Serving
Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of DENNY'S, golden fried shrimp contains 26.00 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.
The food with the highest magnesium content per typical serving is Restaurant, Chinese, shrimp and vegetables which contains 96.16 mg in 1.000 order (or 601.00 g). The percentage of the recommended daily value for this serving is 24 %. For this serving the Energy content is 468.78 kcal, the Protein content is 35.46 g, the Total Fat content is 24.34 g and the Carbohydrate content is 27.17 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
high content of magnesium in foods.
Shrimp List, magnesium Content per 100g
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| | 1. Crustaceans, shrimp, mixed species, imitation, made from surimi - Magnesium | | Nutritional Value : 14.00 / 100 food group - Finfish and Shellfish Products | Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 43.00 mg (11%) | 101.00 kcal (5%) | 9.13 g (7%) | 1.47 g (2%) | 12.39 g (22%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 36.55 mg (9%) | 85.85 kcal (4%) | 7.76 g (6%) | 1.25 g (2%) | 10.53 g (19%) | | | 2. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Magnesium | | Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products | | Magnesium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 40.00 mg (10%) | 242.00 kcal (12%) | 11.47 g (9%) | 12.28 g (19%) | 21.39 g (38%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 34 mg (9%) | 205.7 kcal (10%) | 9.75 g (8%) | 10.44 g (16%) | 18.18 g (32%) | | | Other serving sizes 4.000 large (or 30.00g): | | 12 mg (3%) | 72.6 kcal (4%) | 3.44 g (3%) | 3.68 g (6%) | 6.42 g (11%) | | | 3. Crustaceans, shrimp, cooked (not previously frozen) - Magnesium | | Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products | | Magnesium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 39.00 mg (10%) | 99.00 kcal (5%) | 0.20 g (0%) | 0.28 g (0%) | 23.98 g (43%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 33.15 mg (8%) | 84.15 kcal (4%) | 0.17 g (0%) | 0.24 g (0%) | 20.38 g (36%) | | | 4. Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) - Magnesium | | Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products | | Magnesium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 37.00 mg (9%) | 119.00 kcal (6%) | 1.52 g (1%) | 1.70 g (3%) | 22.78 g (41%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 31.45 mg (8%) | 101.15 kcal (5%) | 1.29 g (1%) | 1.45 g (2%) | 19.36 g (35%) | | | Other serving sizes 4.000 large (or 22.00g): | | 8.14 mg (2%) | 26.18 kcal (1%) | 0.33 g (0%) | 0.37 g (1%) | 5.01 g (9%) | | | 5. Crustaceans, shrimp, raw (not previously frozen) - Magnesium | | Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products | | Magnesium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 35.00 mg (9%) | 85.00 kcal (4%) | 0.00 g (0%) | 0.51 g (1%) | 20.10 g (36%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 29.75 mg (7%) | 72.25 kcal (4%) | 0 g (0%) | 0.43 g (1%) | 17.09 g (31%) | | | 6. Crustaceans, shrimp, mixed species, canned - Magnesium | | Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products | | Magnesium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 33.00 mg (8%) | 100.00 kcal (5%) | 0.00 g (0%) | 1.36 g (2%) | 20.42 g (36%) | | | Typical Serving size of 1.000 cup (or 128.00g): | | 42.24 mg (11%) | 128 kcal (6%) | 0 g (0%) | 1.74 g (3%) | 26.14 g (47%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 9.36 mg (2%) | 28.35 kcal (1%) | 0 g (0%) | 0.39 g (1%) | 5.79 g (10%) | | | Other serving sizes 1.000 can (4.5 oz) and drained (or 128.00g): | | 42.24 mg (11%) | 128 kcal (6%) | 0 g (0%) | 1.74 g (3%) | 26.14 g (47%) | | | Other serving sizes 10.000 shrimp (or 32.00g): | | 10.56 mg (3%) | 32 kcal (2%) | 0 g (0%) | 0.44 g (1%) | 6.53 g (12%) | | | Other serving sizes 3.000 oz (or 85.00g): | | 28.05 mg (7%) | 85 kcal (4%) | 0 g (0%) | 1.16 g (2%) | 17.36 g (31%) | | | 7. DENNY'S, golden fried shrimp - Magnesium | | Nutritional Value : 14.00 / 100 food group - Restaurant Foods | | Magnesium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 26.00 mg (7%) | 319.00 kcal (16%) | 20.93 g (16%) | 20.01 g (31%) | 13.88 g (25%) | | | Typical Serving size of 1.000 piece (or 16.00g): | | 4.16 mg (1%) | 51.04 kcal (3%) | 3.35 g (3%) | 3.2 g (5%) | 2.22 g (4%) | | | Other serving sizes 1.000 serving (or 100.00g): | | 26 mg (7%) | 319 kcal (16%) | 20.93 g (16%) | 20.01 g (31%) | 13.88 g (25%) | | | 8. APPLEBEE'S, Double Crunch Shrimp - Magnesium | | Nutritional Value : 14.00 / 100 food group - Restaurant Foods | | Magnesium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 23.00 mg (6%) | 323.00 kcal (16%) | 25.96 g (20%) | 18.90 g (29%) | 12.31 g (22%) | | | Typical Serving size of 1.000 serving (or 206.00g): | | 47.38 mg (12%) | 665.38 kcal (33%) | 53.48 g (41%) | 38.93 g (60%) | 25.36 g (45%) | | | 9. Crustaceans, shrimp, mixed species, raw (may have been previously frozen) - Magnesium | | Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products | | Magnesium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 22.00 mg (6%) | 71.00 kcal (4%) | 0.91 g (1%) | 1.01 g (2%) | 13.61 g (24%) | | | Typical Serving size of 1.000 medium (or 6.00g): | | 1.32 mg (0%) | 4.26 kcal (0%) | 0.05 g (0%) | 0.06 g (0%) | 0.82 g (1%) | | | Other serving sizes 1.000 small (or 5.00g): | | 1.1 mg (0%) | 3.55 kcal (0%) | 0.05 g (0%) | 0.05 g (0%) | 0.68 g (1%) | | | Other serving sizes 3.000 oz (or 85.00g): | | 18.7 mg (5%) | 60.35 kcal (3%) | 0.77 g (1%) | 0.86 g (1%) | 11.57 g (21%) | | | Other serving sizes 4.000 large (or 28.00g): | | 6.16 mg (2%) | 19.88 kcal (1%) | 0.25 g (0%) | 0.28 g (0%) | 3.81 g (7%) | | | 10. Restaurant, family style, shrimp, breaded and fried - Magnesium | | Nutritional Value : 14.00 / 100 food group - Restaurant Foods | | Magnesium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 21.00 mg (5%) | 308.00 kcal (15%) | 22.29 g (17%) | 18.67 g (29%) | 12.67 g (23%) | | | Typical Serving size of 1.000 serving (or 169.00g): | | 35.49 mg (9%) | 520.52 kcal (26%) | 37.67 g (29%) | 31.55 g (49%) | 21.41 g (38%) | | | 11. CRACKER BARREL, country fried shrimp platter - Magnesium | | Nutritional Value : 14.00 / 100 food group - Restaurant Foods | | Magnesium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 19.00 mg (5%) | 287.00 kcal (14%) | 21.40 g (16%) | 16.77 g (26%) | 12.62 g (23%) | | | Typical Serving size of 1.000 serving (or 149.00g): | | 28.31 mg (7%) | 427.63 kcal (21%) | 31.89 g (25%) | 24.99 g (38%) | 18.8 g (34%) | | | 12. Fast foods, shrimp, breaded and fried - Magnesium | | Nutritional Value : 14.00 / 100 food group - Fast Foods | | Magnesium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 16.00 mg (4%) | 308.00 kcal (15%) | 27.99 g (22%) | 18.90 g (29%) | 7.84 g (14%) | | | Typical Serving size of 3.000 pieces shrimp (or 39.00g): | | 6.24 mg (2%) | 120.12 kcal (6%) | 10.92 g (8%) | 7.37 g (11%) | 3.06 g (5%) | | | 13. T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded - Magnesium | | Nutritional Value : 14.00 / 100 food group - Restaurant Foods | | Magnesium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 16.00 mg (4%) | 302.00 kcal (15%) | 20.87 g (16%) | 19.02 g (29%) | 11.87 g (21%) | | | Typical Serving size of 1.000 serving (or 175.00g): | | 28 mg (7%) | 528.5 kcal (26%) | 36.52 g (28%) | 33.29 g (51%) | 20.77 g (37%) | | | 14. Restaurant, Chinese, shrimp and vegetables - Magnesium | | Nutritional Value : 19.00 / 100 food group - Restaurant Foods | | Magnesium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 16.00 mg (4%) | 78.00 kcal (4%) | 4.52 g (3%) | 4.05 g (6%) | 5.90 g (11%) | | | Typical Serving size of 1.000 order (or 601.00g): | | 96.16 mg (24%) | 468.78 kcal (23%) | 27.17 g (21%) | 24.34 g (37%) | 35.46 g (63%) | | | 15. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk - Magnesium | | Nutritional Value : 14.00 / 100 food group - | | Magnesium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 9.00 mg (2%) | 61.00 kcal (3%) | 5.64 g (4%) | 3.23 g (5%) | 2.78 g (5%) | | | Typical Serving size of 1.000 cup (8 fl oz) (or 253.00g): | | 22.77 mg (6%) | 154.33 kcal (8%) | 14.27 g (11%) | 8.17 g (13%) | 7.03 g (13%) | | | Other serving sizes 1.000 fl oz (or 31.60g): | | 2.84 mg (1%) | 19.28 kcal (1%) | 1.78 g (1%) | 1.02 g (2%) | 0.88 g (2%) | | | 16. Soup, cream of shrimp, canned, condensed - Magnesium | | Nutritional Value : 13.00 / 100 food group - | | Magnesium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 7.00 mg (2%) | 72.00 kcal (4%) | 6.53 g (5%) | 4.14 g (6%) | 2.22 g (4%) | | | Typical Serving size of 0.500 cup (or 126.00g): | | 8.82 mg (2%) | 90.72 kcal (5%) | 8.23 g (6%) | 5.22 g (8%) | 2.8 g (5%) | | | Other serving sizes 1.000 can (or 305.00g): | | 21.35 mg (5%) | 219.6 kcal (11%) | 19.92 g (15%) | 12.63 g (19%) | 6.77 g (12%) | | | 17. Soup, cream of shrimp, canned, prepared with equal volume water - Magnesium | | Nutritional Value : 12.00 / 100 food group - | | Magnesium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 4.00 mg (1%) | 36.00 kcal (2%) | 3.27 g (3%) | 2.07 g (3%) | 1.11 g (2%) | | | Typical Serving size of 1.000 cup (or 244.00g): | | 9.76 mg (2%) | 87.84 kcal (4%) | 7.98 g (6%) | 5.05 g (8%) | 2.71 g (5%) | | |
magnesium and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |