Welcome to the nutritional magnesium content in 17 different types of soybean oil, ranging from 2.00 mg to 0.00 mg per 100g. The basic type of soybean oil is Oil, soybean lecithin, where the amount of magnesium in 100g is 0.00 mg. 0.00 mg of magnesium per 100g, from Oil, soybean lecithin corresponds to 0% of the magnesium RDA. For a typical serving size of 1.000 tablespoon (or 13.60 g) the amount of Magnesium is 0 mg. This corresponds to an RDA percentage of 0%.
The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.
Top ten soybean oil products high in magnesium
Below is a summary list for the top ten soybean oil items ranked by the amount or level of magnesium in 100g.
1. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick : 2.00mg (1%RDA)
2. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor : 0.00mg (0%RDA)
3. Oil, industrial, soy, fully hydrogenated : 0.00mg (0%RDA)
4. Oil, industrial, soy, ultra low linolenic : 0.00mg (0%RDA)
5. Oil, industrial, soy, low linolenic : 0.00mg (0%RDA)
6. USDA Commodity Food, oil, vegetable, soybean, refined : 0.00mg (0%RDA)
7. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings : 0.00mg (0%RDA)
8. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening : 0.00mg (0%RDA)
9. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry : 0.00mg (0%RDA)
10. Oil, industrial, soy ( partially hydrogenated), all purpose : 0.00mg (0%RDA)
Following on from the ten top soybean oil items or products containing magnesium we have a more comprehensive break down of Oil, soybean lecithin, and the highest item containing magnesium which is Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of soybean oil.
At the bottom of the page is the full list for the 17 different types of soybean oil based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in soybean oil.
Oil, soybean lecithin - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Oil, soybean lecithin should be considered along with the magnesium content.Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 763.00 kcal (38% RDA), the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g (154% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in soybean oil.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Oil, soybean lecithin has a nutritional value score of 13.00 out of 100.
Amount of magnesium per 100 Calories
100 calories of oil, soybean lecithin is a serving size of 0 g, and the amount of Magnesium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 tablespoon (or 13.60 g)
For the food Oil, soybean lecithin the typical serving size is 1.000 tablespoon (or 13.60 g) which contains 0 mg of Magnesium. In terms of the gram weight and total content for this serving the Energy content is 103.77 kcal, the Protein content is 0 g, the Total Fat content is 13.6 g and the Carbohydrate content is 0 g. The percentages are shown below in the
magnesium chart, for the typical serving of magnesium and the related and important nutritional values.
Macronutrients in Oil, soybean lecithin
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tablespoon or 13.60 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).
Milligrams of magnesium in soybean oil (per 100g)
This list of 17 types of soybean oil, is brought to you by www.dietandfitnesstoday.com and ranges from Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick through to Oil, soybean, salad or cooking, (partially hydrogenated) where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in soybean oil.
The list below gives the total magnesium content in the 17 items from the general description 'soybean oil' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 17 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for soybean oil based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for soybean oil ranked by the amount of magnesium per 100g is shown below in the soybean oil calories chart. 
Average Content for soybean oil
The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of soybean oil, based on the list below of 17 different items under the general description of soybean oil, is 0.12 mg of magnesium. This average value corresponds to 0.03 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 818.76 kcal, the average amount of Protein is 0.07 g, the average amount of Total Fat is 92.95 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Magnesium is found in Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry which in 100g contains 0.00 mg of Magnesium. For this serving the amount of Energy is 884.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g and the amount of Carbohydrate is 0.00 g.
Highest magnesium Content per 100g
Using the list below for the 17 different soybean oil nutrition entries in our database, the highest amount of magnesium is found in Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick which contains 2.00 mg of magnesium per 100g. The associated percentage of RDA is 1 %. For this 100g serving the Energy content is 628.00 kcal, the Protein content is 0.26 g, the Total Fat content is 70.22 g, the Carbohydrate content is 1.53 g. 
The lowest amount of magnesium in 100g is in Oil, soybean, salad or cooking, (partially hydrogenated) which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 884.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g, the amount of Carbohydrate is 0.00 g.
The difference between the highest and lowest values gives a magnesium range of 2 mg per 100g. The range for the other nutrients are as follows; 256 kcal for Energy, 0.26 g for Protein, 29.78 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of magnesium per Serving
Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Oil, soybean lecithin contains 0.00 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.
The food with the highest magnesium content per typical serving is Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick which contains 0.28 mg in 1.000 tbsp (1 NLEA serving) (or 14.00 g). For this serving the Energy content is 87.92 kcal, the Protein content is 0.04 g, the Total Fat content is 9.83 g and the Carbohydrate content is 0.21 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
high magnesium content in foods.
Soybean oil List, magnesium Content per 100g
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| | 1. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick - Magnesium | | Nutritional Value : 14.00 / 100 food group - | Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 2.00 mg (1%) | 628.00 kcal (31%) | 1.53 g (1%) | 70.22 g (108%) | 0.26 g (0%) | | | Typical Serving size of 1.000 tbsp (1 NLEA serving) (or 14.00g): | | 0.28 mg (0%) | 87.92 kcal (4%) | 0.21 g (0%) | 9.83 g (15%) | 0.04 g (0%) | | | 2. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor - Magnesium | | Nutritional Value : 13.00 / 100 food group - | | Magnesium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 13.60g): | | 0 mg (0%) | 120.22 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | 0 mg (0%) | 1927.12 kcal (96%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | 0 mg (0%) | 39.78 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 3. Oil, industrial, soy, fully hydrogenated - Magnesium | | Nutritional Value : 13.00 / 100 food group - | | Magnesium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tablespoon (or 13.60g): | | 0 mg (0%) | 120.22 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | 0 mg (0%) | 1927.12 kcal (96%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | Other serving sizes 1.000 teaspoon (or 4.50g): | | 0 mg (0%) | 39.78 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 4. Oil, industrial, soy, ultra low linolenic - Magnesium | | Nutritional Value : 13.00 / 100 food group - | | Magnesium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tablespoon (or 13.60g): | | 0 mg (0%) | 120.22 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | 0 mg (0%) | 1927.12 kcal (96%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | Other serving sizes 1.000 teaspoon (or 4.50g): | | 0 mg (0%) | 39.78 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 5. Oil, industrial, soy, low linolenic - Magnesium | | Nutritional Value : 13.00 / 100 food group - | | Magnesium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 900.00 kcal (45%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tablespoon (or 14.00g): | | 0 mg (0%) | 126 kcal (6%) | 0 g (0%) | 14 g (22%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | 0 mg (0%) | 1962 kcal (98%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | Other serving sizes 1.000 teaspoon (or 4.50g): | | 0 mg (0%) | 40.5 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 6. USDA Commodity Food, oil, vegetable, soybean, refined - Magnesium | | Nutritional Value : 13.00 / 100 food group - | | Magnesium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tablespoon (or 13.60g): | | 0 mg (0%) | 120.22 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | 0 mg (0%) | 1927.12 kcal (96%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | Other serving sizes 1.000 teaspoon (or 4.50g): | | 0 mg (0%) | 39.78 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 7. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings - Magnesium | | Nutritional Value : 13.00 / 100 food group - | | Magnesium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 13.60g): | | 0 mg (0%) | 120.22 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | 0 mg (0%) | 1927.12 kcal (96%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | 0 mg (0%) | 39.78 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 8. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening - Magnesium | | Nutritional Value : 13.00 / 100 food group - | | Magnesium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 13.60g): | | 0 mg (0%) | 120.22 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | 0 mg (0%) | 1927.12 kcal (96%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | 0 mg (0%) | 39.78 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 9. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry - Magnesium | | Nutritional Value : 13.00 / 100 food group - | | Magnesium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 13.60g): | | 0 mg (0%) | 120.22 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | 0 mg (0%) | 1927.12 kcal (96%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | 0 mg (0%) | 39.78 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 10. Oil, industrial, soy ( partially hydrogenated), all purpose - Magnesium | | Nutritional Value : 13.00 / 100 food group - | | Magnesium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 13.60g): | | 0 mg (0%) | 120.22 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | 0 mg (0%) | 1927.12 kcal (96%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | 0 mg (0%) | 39.78 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 11. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein - Magnesium | | Nutritional Value : 13.00 / 100 food group - | | Magnesium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 136.00 kcal (7%) | 11.38 g (9%) | 9.97 g (15%) | 1.00 g (2%) | | | Typical Serving size of 1.000 container and individual (or 15.00g): | | 0 mg (0%) | 20.4 kcal (1%) | 1.71 g (1%) | 1.5 g (2%) | 0.15 g (0%) | | | Other serving sizes 1.000 fl oz (or 30.00g): | | 0 mg (0%) | 40.8 kcal (2%) | 3.41 g (3%) | 2.99 g (5%) | 0.3 g (1%) | | | Other serving sizes 1.000 cup (or 240.00g): | | 0 mg (0%) | 326.4 kcal (16%) | 27.31 g (21%) | 23.93 g (37%) | 2.4 g (4%) | | | Other serving sizes 0.500 cup (or 120.00g): | | 0 mg (0%) | 163.2 kcal (8%) | 13.66 g (11%) | 11.96 g (18%) | 1.2 g (2%) | | | 12. Oil, industrial, soy, refined, for woks and light frying - Magnesium | | Nutritional Value : 13.00 / 100 food group - | | Magnesium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 13.60g): | | 0 mg (0%) | 120.22 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | 0 mg (0%) | 1927.12 kcal (96%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | 0 mg (0%) | 39.78 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 13. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables - Magnesium | | Nutritional Value : 13.00 / 100 food group - | | Magnesium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 13.60g): | | 0 mg (0%) | 120.22 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | 0 mg (0%) | 1927.12 kcal (96%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | 0 mg (0%) | 39.78 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 14. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed - Magnesium | | Nutritional Value : 13.00 / 100 food group - | | Magnesium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tablespoon (or 13.60g): | | 0 mg (0%) | 120.22 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | 0 mg (0%) | 1927.12 kcal (96%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | 0 mg (0%) | 39.78 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 15. Oil, soybean lecithin - Magnesium | | Nutritional Value : 13.00 / 100 food group - | | Magnesium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 763.00 kcal (38%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tablespoon (or 13.60g): | | 0 mg (0%) | 103.77 kcal (5%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | 0 mg (0%) | 1663.34 kcal (83%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | 0 mg (0%) | 34.34 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 16. Oil, soybean, salad or cooking - Magnesium | | Nutritional Value : 13.00 / 100 food group - | | Magnesium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 13.60g): | | 0 mg (0%) | 120.22 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | 0 mg (0%) | 1927.12 kcal (96%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | 0 mg (0%) | 39.78 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 17. Oil, soybean, salad or cooking, (partially hydrogenated) - Magnesium | | Nutritional Value : 13.00 / 100 food group - | | Magnesium | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 13.60g): | | 0 mg (0%) | 120.22 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | 0 mg (0%) | 1927.12 kcal (96%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | |
magnesium and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |