Welcome to the nutritional magnesium content in 14 different types of spaghetti, ranging from 174.00 mg to 0.00 mg per 100g. The basic type of spaghetti is Spaghetti, spinach, dry, where the amount of magnesium in 100g is 174.00 mg. 174.00 mg of magnesium per 100g, from Spaghetti, spinach, dry corresponds to 44% of the magnesium RDA. For a typical serving size of 2.000 oz (or 57.00 g) the amount of Magnesium is 99.18 mg. This corresponds to an RDA percentage of 25%.
The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.
Top ten spaghetti products high in magnesium
Below is a summary list for the top ten spaghetti items ranked by the amount or level of magnesium in 100g.
1. Spaghetti, spinach, dry : 174.00mg (44%RDA)
2. Spaghetti, protein-fortified, dry, enriched (n x 6.25) : 65.00mg (16%RDA)
3. Spaghetti, spinach, cooked : 62.00mg (16%RDA)
4. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) : 30.00mg (8%RDA)
5. SPAGHETTIOS, SpaghettiOs Original, easy open : 19.00mg (5%RDA)
6. SPAGHETTIOS, SpaghettiOs A to Z's : 16.00mg (4%RDA)
7. SPAGHETTIOS, SpaghettiOs with Meatballs : 16.00mg (4%RDA)
8. Spaghetti with meat sauce, frozen entree : 15.00mg (4%RDA)
9. SPAGHETTIOS, SpaghettiOs with Sliced Franks : 13.00mg (3%RDA)
10. Spaghetti, with meatballs in tomato sauce, canned : 13.00mg (3%RDA)
Following on from the ten top spaghetti items or products containing magnesium we have a more comprehensive break down of Spaghetti, spinach, dry, and the highest item containing magnesium which is Spaghetti, spinach, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of spaghetti.
At the bottom of the page is the full list for the 14 different types of spaghetti based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in spaghetti.
Spaghetti, spinach, dry - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Spaghetti, spinach, dry should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 372.00 kcal (19% RDA), the amount of Protein is 13.35 g (24% RDA), the amount of Total Fat is 1.57 g (2% RDA) and the amount of Carbohydrate is 74.81 g (58% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in spaghetti.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spaghetti, spinach, dry has a nutritional value score of 15.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for Spaghetti, spinach, dry; We class this as a high magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of magnesium per 100 Calories
100 calories of spaghetti, spinach, dry is a serving size of 0 g, and the amount of Magnesium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 2.000 oz (or 57.00 g)
For the food Spaghetti, spinach, dry the typical serving size is 2.000 oz (or 57.00 g) which contains 99.18 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 25 %.To give 100% of the RDA, 4.0 servings of the typical serving size 2.000 oz (or 57.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 212.04 kcal, the Protein content is 7.61 g, the Total Fat content is 0.89 g and the Carbohydrate content is 42.64 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.
Macronutrients in Spaghetti, spinach, dry
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 2.000 oz or 57.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.4 (kcal).The total calories from carbohydrate is 175.3 (kcal).
Milligrams of magnesium in spaghetti (per 100g)
This list of 14 types of spaghetti, is brought to you by www.dietandfitnesstoday.com and ranges from Spaghetti, spinach, dry through to SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in spaghetti.
The list below gives the total magnesium content in the 14 items from the general description 'spaghetti' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 14 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for spaghetti based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for spaghetti ranked by the amount of magnesium per 100g is shown below in the spaghetti calories chart. 
Effect of Preparation and Storage on magnesium
The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of magnesium from the 1 frozen items is in Spaghetti with meat sauce, frozen entree where the magnesium content is 15.00 mg per 100g. The number of food items classified as canned is 1 item. The highest amount of magnesium from the 1 canned items is in Spaghetti, with meatballs in tomato sauce, canned where the level is 13.00 mg per 100g.The number of food items which are cooked are 2 items. The highest amount of magnesium from the 2 cooked items is in Spaghetti, spinach, cooked where the amount is 62.00 mg per 100g.Average Content for spaghetti
The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of spaghetti, based on the list below of 14 different items under the general description of spaghetti, is 30.93 mg of magnesium. This average value corresponds to 7.73 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 133.21 kcal, the average amount of Protein is 6.01 g, the average amount of Total Fat is 1.56 g and the average amount of Carbohydrate is g.Median Amount
The median value of Magnesium is found in SPAGHETTIOS, SpaghettiOs with Meatballs which in 100g contains 16.00 mg of Magnesium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Energy is 95.00 kcal, the amount of Protein is 4.37 g, the amount of Total Fat is 2.78 g and the amount of Carbohydrate is 12.70 g.Highest magnesium Content per 100g
Using the list below for the 14 different spaghetti nutrition entries in our database, the highest amount of magnesium is found in Spaghetti, spinach, dry which contains 174.00 mg of magnesium per 100g. The associated percentage of RDA is 44 %. For this 100g serving the Energy content is 372.00 kcal, the Protein content is 13.35 g, the Total Fat content is 1.57 g, the Carbohydrate content is 74.81 g. 
The lowest amount of magnesium in 100g is in SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 87.00 kcal, the amount of Protein is 4.37 g, the amount of Total Fat is 2.43 g, the amount of Carbohydrate is 11.65 g.
The difference between the highest and lowest values gives a magnesium range of 174 mg per 100g. The range for the other nutrients are as follows; 285 kcal for Energy, 8.98 g for Protein, 0.86 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of magnesium per Serving
Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Spaghetti, spinach, dry contains 174.00 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.
The food with the highest magnesium content per typical serving is Spaghetti, spinach, dry which contains 99.18 mg in 2.000 oz (or 57.00 g). The percentage of the recommended daily value for this serving is 25 %. For this serving the Energy content is 212.04 kcal, the Protein content is 7.61 g, the Total Fat content is 0.89 g and the Carbohydrate content is 42.64 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of magnesium rich foods.
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